Increasing fiber consumption can address, and even reverse the
progression of pre-diabetes and other associated non-communicable
diseases. Understanding the link between plant dietary fiber and
gut health is a small step in reducing the heavy economic burden of
metabolic disease risks for public health. This book provides an
overview of the occurence, significance and factors affecting
dietary fiber in plant foods in order to critically evaluate them
with particular emphasis on evidence for their beneficial health
effects.
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