Concepts in Fitness Programming presents comprehensive material
about various aspects of exercise testing and prescription in a
simple, straightforward manner. Intended for individuals who design
exercise and fitness programs but who lack extensive background in
fitness training, this book provides a wealth of knowledge beyond
the basic "how to's" of fitness programming. Exercisers require
some background in fitness and exercise-related injuries and
nutrition. For safety, exerciser and instructor need to know the
medical problems that limit exercise capacity or eliminate someone
from safely exercising, and how drugs used for medical problems
influence exercise. Background in medical terminology and the
interrelationships of disease and exercise are useful for
understanding exercise literature.
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