Acclaimed professional organizer Judith Kolberg and Dr. Kathleen Nadeau, renowned ADHD clinical psychologist, are back with an updated edition of their classic text for adults with ADD. Their collaboration offers the best understanding and solutions for adults who want to get and stay organized. Readers will enjoy all new content on organizing digital information, managing distractions, organizing finances, and coping with the "black hole" of the Internet. This exciting new resource offers three levels of strategies and support: self-help, non-professional assistance from family and friends, and professional support; allowing the reader to determine the appropriate level of support.

From the author of the global bestseller How Not To Die comes The How Not To Die Cookbook – a lavish, beautifully illustrated collection of delicious recipes based on the groundbreaking nutritional science of the original book.

Dr Michael Greger, founder of the wildly popular website NutritionFacts, takes his comprehensive, lifesaving science into the kitchen. Why suffer from disease and ill health when the right food is proven to keep you healthy, and without the side effects of drugs? We can avoid heart disease, cancer and our other biggest killers if we use food as medicine, and the How Not To Die Cookbook offers a sustainable and delicious guide to preparing and eating the foods that will prevent and reverse fatal diseases.

Featuring over 100 easy-to-follow, beautifully photographed plant-based recipes, with plenty of recipes suitable for vegetarians and vegans, the How Not To Die Cookbook merges cutting-edge science with everyday ingredients from the supermarket to help you and your family eat your way to better health and a longer life.

Worry less, live more Worrying is a normal part of the human experience, and it can affect anyone, anywhere, at any stage of life. However, when worry starts to impact our mental and physical well-being, it's time to do something about it. In this book you will learn the benefits of mindfulness and meditation, how you can harness the power of positive thinking, and tips and techniques for managing daily stress. Find out how to: Reframe your thoughts and approach stressful situations with greater ease Fine-tune your diet to increase your resilience Increase your happiness and self-confidence through exercise Release stress using relaxation techniques Build your own "worry toolkit" of effective coping strategies Make sustainable and lasting changes to your habits and behaviours Manage your worry in all its guises with this comforting guide for a happier, healthier you. Ideal for anyone looking to cope with worry, develop stress-management techniques and form positive lifestyle habits.

Hierdie verhalende nie-fiktiewe werk vertel die storie van Beryl Botman wat aan Russel Botman onthul hoe sy sy skielike afsterwe ervaar en hanteer. “Hoe moet sy leer leef en hul liefde vir mekaar herken in hierdie nuwe dimensies van bestaan?” is die sentrale vraagstuk van die eenrigtinggesprek.

Die gebeure speel af vanaf die oomblikke voordat sy besef dat Russel gesterf het tot die op die dag van die eerste herdenking van sy afsterwe – die verloop van een jaar. Dis vir haar die jaar waarin sy haar op haar diepste sterkpunte beroep; haar troebelste swakhede in die gesig staar en op haar hele wording staatmaak om selfs een tree te gee.

Die vertelling vind in drie dele plaas en begin met ‘n dag-vir-dag weergawe van die eerste twee weke van ervaringe en gewaarwordinge. Die daaropvolgende twee dele is weeklikse en daarna maandlikse onthullings. Haar spirituele en reële blootlegging volg ‘n reis vanaf Stellenbosch tot Wynberg en sommige ander plekke in die wêreld.

Beryl hanteer lewensveranderende besluite en optredes in haar wêreld met die gemak en liefdevolle ondersteuning van familie en vriende, en terselfdertyd die vyandigheid van ander familie en die afsydigheid en verwerping van vriende en kennisse.

THE SUNDAY TIMES BESTSELLER 'Impossible to read with dry eyes or an unaltered mindset' Sunday Times 'Illuminating and beautiful' Cathy Rentzenbrink What if everything you thought you knew about death was wrong? How should we prepare for the facts of dying and saying our goodbyes? And what if understanding death improved your life? By turns touching and tragic, funny and wise, With the End in Mind brings together Kathryn Mannix ' s lifetime of medical experience to tell powerful stories of life and death.

Severe anxiety affects a huge number of women in pregnancy and the postnatal period, making a challenging time even more difficult. You may be suffering from uncontrollable worries about pregnancy and birth, distressing intrusive thoughts of accidental or deliberate harm to the baby, or fears connected to traumatic experiences. This practical self-help guide provides an active route out of feeling anxious. Step-by-step, the book teaches you to apply cognitive behaviour therapy (CBT) techniques in the particular context of pregnancy and becoming a new parent in order to overcome maternal anxiety in all its forms. Working through the book you will gain understanding of your anxiety and how factors from the past and present may be playing a role in how you feel. Together with practical exercises and worksheets to move through at your own pace, you will gain the tools you need to help you move forward and enjoy parenthood.

Introducing a breakthrough, integrative approach to managing your borderline personality disorder (BPD). If you've been diagnosed with BPD you may feel a number of emotions - including shock, shame, sadness, abandonment, emptiness, or even anger. Even worse, you may be tempted to research your diagnosis online, only to find doomsday scenarios and terrible prognoses everywhere you click. Take a deep breath. You can get through this - and this workbook will help guide you. Despite what you may have read or been told, BPD is not the worst thing that can happen to you. Like many mental health issues, it manifests on a continuum and while some people may experience extreme symptoms and consequences on one end, others may be less affected on the other. What do you all have in common? You likely experience difficulty balancing your emotions, thoughts and behaviours that disrupt how you see yourself and the success you have in relationships. And you may even have trouble seeing yourself clearly - continuously switching from the hero to the villain of the story you've written about your life. So, how can you make sense of it all and start on the road to healing? Rather than utilizing a one-size-fits-all treatment, this ground-breaking and comprehensive workbook meets you where you are on your therapeutic journey and provides an integrative approach to treating BPD drawing on evidence-based dialectical behaviour therapy (DBT), acceptance and commitment therapy (ACT), cognitive behavioural therapy (CBT) and interpersonal therapy. With this compassionate workbook, you'll gain a greater understanding of your BPD, uncover your own emotional triggers and discover your own personal motivators for positive change. Your BPD has determined how you see and live your life but it doesn't have to define you forever. With this workbook as your guide, you'll be ready to face your diagnosis head-on, and take those important first steps toward lasting wellness.

When her father becomes gravely ill on holiday in Budapest, Alexandra Fuller rushes to join her mother at his bedside, where they see out his last days together and then carry his ashes back to their farm in Zambia. A master of time and memory, Fuller moves seamlessly between the days and months following her father's death. She contends with his overwhelming absence, and her memories of a childhood spent running after him in southern and central Africa. She then faces seemingly irreparable family fallout, new love found and lost, and, eventually, further unimaginable bereavement. Bursting with pandemonium and tragedy, here is a story of joy, resilience and vitality, from a writer at the very height of her powers.

You May Not Have Tried Everything!

Today, many couples who experience problems getting pregnant look to the miracles of modern science for help. Yet for the more than five million Americans of childbearing age who have failed to conceive within a year or more, the good news is that as many as half go on to get pregnant and have healthy babies. Getting Pregnant Naturally is filled with dozens of little-known tips for increasing the odds of conceiving and offers the essential information any couple should have before they resort to expensive, invasive, high-tech fertility treatments --

In this compassionate and powerful healing guide, Dr. Bernie Siegel, the author of the triumphant bestsellers Love, Medicine & Miracles and Peace, Love & Healing, provides readers with healthy ways to respond to life's adversities.

Burnout is increasingly becoming a greater issue for today's society but this book helps readers prevent it from taking over their lives

Increasing numbers of people are enduring huge levels of stress--economic pressures, family concerns, and worries about jobs and health all contribute. And for many, the stress gets worse, increasing until they find they cannot even get out of bed to start the day. Their personality changes, their relationships become strained, and before long they realise that they have hit burnout; their mind, body, and spirit simply cannot take any more. But don't worry, it is preventable--this book enables the reader, wherever they are on the slope toward burnout, to overcome. Even if they are in the middle of it, "The Essential Guide to""Burnout" is the first step towards a full recovery and will provide the tools necessary to ensure that they never go back.

Raymond Lodge's death from shell shrapnel in 1915 was unremarkable in a war where many young men would die, but his father's response to his untimely death was. Sir Oliver Lodge, physicist, scientist, part inventor of the wireless telegraph and the spark plug, could not let go of Raymond and went on a controversial and bizarre journey into the realm of life after death. Following Sir Oliver's journey, Dear Raymond, explores the untapped topic of spirituality pre- and post-war, the influence that a national tragedy can have on a nation's belief system and the long lasting effects from this time that we still feel today. Alongside Lodge were some of the great names of the day, as a member of the Ghost Club and the Fabian Society he was in contact with famous men such as Sir Arthur Conan Doyle, who went on his own mission into the afterlife after losing a son. Lodge's exploration and the controversy it exploded opens our eyes to how modern religion has been shaped and changed by the conflicts of the Twentieth Century.

The book Dr. Christiane Northrup promised "will change your mind and your brain in the best possible way," A strong memory and a healthy brain aren't as difficult to maintain as one might think. Combining the latest neuroscience research with age-old wisdom about resilience, mindfulness, and stress reduction, Drs. Henry Emmons and David Alter show that vibrant aging is within reach. Together they demonstrate how to blend the best of modern science and Eastern holistic medicine to form a powerful drug-free program that will maintain a youthful mind and a happy life. With more than fifty-five years of combined experience in the fields of neuroscience and psychiatry, Dr. Emmons and Dr. Alter have taken their expertise and translated the fundamentals of brain science into an easily accessible collection of the nine key lessons proven to preserve and strengthen mental acuity. Filled with easy-to-understand theories and practical exercises to work out your brain, Staying Sharp provides you with "reliable information on how to minimize cognitive decline" (The New York Times) so you can live more joyfully, age more gracefully, and build intimacy in your relationships, no matter what your age.

A book for cancer sufferers and those wishing to prevent it, written by the Medical Director and the Nutritional Advisor to the famous Bristol Cancer Help Centre Eat To Beat Cancer shows that there are ways you can help yourself to: * Eat well to avoid the onsett of serious illness * Keep cancer in remission * Use nutrition to fight cancer. Dr Rosy Daniel Explains: * Why Change The Way You Eat? * How To Change The Way You Eat - and make the change easy. * What To Change In The Way You Eat - what's really important. * Food As Therapy - including detoxification, raising your energy levels, correcting nutritional imbalances. All recipes are free from animal products, saturated fat and are low in salt and sugar.

THE WAY OF HERBS is an essential manual for gaining and maintaining health through a holistic approach, a natural path to well being. It contains complete, easy-to-use information on simple herbal remedies and gives detailed descriptions of more than 140 Western herbs and 31 important Chinese herbs. With interest in natural health remedies and alternatives to Western medicine on the rise, Michael Tierra provides a classic work on herbs and natural healing.