The most beautiful and inspiring memoir you'll read in 2023 TWELVE MOONS follows a year spent caught between the wild sea and the changing moon of the wide Northumberland skies. Caro Giles lives on the far edge of the country, with her tribe of daughters: The Mermaid, The Whirlwind, The Caulbearer and The Littlest One. She is at once alone and yet surrounded. Bound by circumstance, financial constraints, illness and the challenges of single motherhood, she has nowhere to go but the fierce landscape that surrounds her. Over the course of the year, the moon becomes her fellow traveller through dark times, and companion through joyful ones - and even when the sky is wreathed in cloud, the moon is still felt in the pull of the tides. TWELVE MOONS follows the lunar calendar, each chapter sharing a month and a moon, and shows the simmering power that lies in our often hidden daily lives. A dazzlingly honest memoir that while never turning away from the awkward truths of life, also shows how love will flourish if we can only find a space for ourselves. Set against windswept beaches and ancient hills, this is a story steeped in nature and landscape. Since our earliest days, mankind has looked up at the moon and seen a story reflected back. Twelve Moons is one of those stories - a book about finding yourself, your voice and a sense that even in the dark of the night, we are never truly alone.

An edge-of-your-seat psychological thriller from the acclaimed author of Every Line of You - A Good Girl's Guide to Murder meets virtual reality ... 'A pacy, intelligent novel that will have readers racing to get to the final page.' THE BOOKSELLER 'A pixelated whirlwind of a ride through the darkest secrets of the human mind, explored through the lens of virtual reality gaming!' LEE NEWBERY, AUTHOR OF THE LAST FIREFOX Lola's been selected to play a new virtual reality game - Better Than Life. In her game, she's loved. Is beautiful. Can do whatever she wants. But she quickly breaks the one rule: not to recreate people or places from real life. She recreates her house and a boy she fancies. Soon she's skipping school to play. But Lola has secrets - dark ones that begin to surface inside her game - and the more she tries to fix her problems, the more she overlooks a much bigger threat ... An original, high-concept psychological thriller - Holly Jackson meets VR horror Set in an exclusive boarding school, this rollercoaster ride of a story involves an unreliable narrator,immersive gaming, a dark secret and a huge twist Perfect for fans of Cynthia Murphy and Kathryn Foxfield PRAISE FOR EVERY LINE OF YOU: 'What a debut. So tense - and it didn't lead where I thought it was going.' SUE WALLMAN, author of YOUR TURN TO DIE 'Frankenstein meets Heathers. Bonnie and Clyde for the digital age, Every Line of You is a gripping thriller about the power of AI and a fresh twist on the intensity of first love.' AMY MCCAW, author of MINA AND THE UNDEAD

A true Christmas story of a family suffering their darkest moments finding strength and love from a surprise Christmas miracle. December 1999: It was the Christmas season, but Joanne Smith was numb. She wished she could just go to sleep and wake up on December 26. No singing. No laughter. No shopping. She typically enjoyed the holidays, but this year she couldn't celebrate. Her beloved husband of almost twenty years had died two months previously. What had once been a happy home was now devastated, leaving her and her three children drowning in grief. Until they were thrown a lifeline. Twelve days before Christmas, Jo was in the midst of rushing her kids to school, when she discovered a poinsettia sitting on her doorstep with a card, signed cryptically by her "true friends." That seemingly small gift was the turning point for the Smith family, as over the course of the twelve days of Christmas, a new gift arrived daily. The mystery of the Christmas presents - specifically, the generosity and kindness behind them - worked its magic on the Smiths as the family knitted back together. They rose out of their grief and latched onto the hope they suddenly felt again: that with love, with community, and with family, even the most broken hearts can be mended.

A New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and power of slumber.

With two appearances on CBS This Morning and Fresh Air's most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remains more elusive.

Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity.

In this “compelling and utterly convincing” (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer’s and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night’s sleep every night.

Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book. Written with the precision of Atul Gawande, Andrew Solomon, and Sherwin Nuland, it is “recommended for night-table reading in the most pragmatic sense” (The New York Times Book Review).

A vigorous immune system is vital to good health, both physical and mental. Chronic fatigue, endless colds, and symptoms of allergy are just some all too common manifestations of a weakened immune system, while there is increasing awareness of outright autoimmune disorders such as rheumatoid arthritis, lupus and Sjogren's syndrome. The good news is that there are many ways in which we can strengthen our immune systems. This book looks at: how your immune system works and what can hamper it, such as poor diet, lack of sleep or exercise, stress, or depression; warning signs of a weakened immune system; treatments; building and maintaining a strong immune system - the self-defence plan; nutrition; your attitude and outlook; exercise and skin-brushing; getting enough sleep; and alternative treatments - herbs and vitamin supplements.

A feast of ideas, practical suggestions and background information on how you can improve your mood instantly, and get on with living your life. These step by step suggestions are diverse, enjoyable, and not tied down to any one discipline. Start a new life today!

More than one hundred delicious, nutritious recipes to free you from the diet cycle and help you lose weight for good from Michael Greger, MD, the author of the New York Times bestseller How Not to Die.

Michael Greger brings you truly delicious, nutritious, healthy dishes that will free you from 'dieting' forever. With over one hundred recipes, this gorgeous full-colour cookbook puts into practice the twenty-one weight-loss accelerators identified in the bestselling How Not to Diet. From Grain-Stuffed Peppers with Cheesy Tomato Sauce to Crust-Free Pumpkin Pie and Black Forest Chia Pudding, this is the smart way to put an end to counting calories, gimmicky quick-fix diets and expensive diet programmes.

The How Not to Diet Cookbook is for anyone looking to improve their quality of life – whether you want to lose weight or not. The plant-based recipes all incorporate everyday ingredients and easily available herbs and spices that have been scientifically proven to have a positive effect on health.

All recipes in this cookbook have been fully anglicized.

'A mine of treasures, a source of visions, a microcosm of human experience and suffering, the philosopher's stone: Migraine is a remarkable achievement' - Sunday Telegraph. Migraine is an age-old - the first recorded instances date back over two thousand years - and often debilitating condition, affecting a 'substantial minority' of the population across the globe. In Migraine, Oliver Sacks offers at once a medical account of its occurrence and management; an exploration of its physical, physiological, and psychological underpinnings and consequences; and a meditation on the nature and experience of health and illness.

A practical, supportive and easy-to-read guide to help you understand and overcome depression, filled with helpful tips and actionable advice Feeling overwhelmed? This little book is here to help. How to Understand and Deal with Depression is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, and to take practical steps to reduce or manage the burden. By learning the science behind depression and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to manage the condition - including physical, medical and therapeutic perspectives - this book will help you work out the best ways you can support your mental health and improve your overall well-being. By the end of this book, you will: Understand the science behind depression, how it manifests, what causes it, and how to identify symptoms and triggers Be armed with physical and practical steps you can take to alleviate the symptoms of depression, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms Have a host of holistic remedies up your sleeve for when depression strikes, such as mindfulness, visualization and breathwork Know about the medical treatments and therapies available, and know how and when to seek professional help or support With the right knowledge and guidance, you can learn to understand and manage depression so that you can get back to feeling like you again.

Follow world-renowned cardiologist Valentin Fuster's essential recommendations to a healthier heart and a longer life

Cardiovascular disease affects, and often cuts short, millions of lives every year--and very few doctors have had as much success as Dr. Valentin Fuster in treating this widespread scourge. For years, U.S. presidents and world leaders have sought Dr. Fuster's expertise and advice--and now he offers it to a wide audience.

Dr. Fuster knows it isn't easy putting your health first--to reach and maintain an ideal weight, to quit smoking, and to conquer stress and depression . . . all the behaviors and alterations necessary to keep cardiovascular disease at bay. In The Heart Manual, the legendary physician gets to the core of many of today's most important health issues, and offers solid, easy-to-follow tips and advice on how to better the quality of your life and transform cardiovascular disease into a manageable ailment.

Practical help written with empathy that is both suitable for those suffering from bereavement as well as their friends and loved ones Drawing on both personal and spiritual experiences, this guide provides expert advice and inspiration to coping with bereavement and moving on with your life in a more positive way. It covers the different stages of bereavement and tips to help the sufferer become more honest with themselves about the depth of their feelings. These two steps combine to provide the crucial gateway needed to help sufferers move beyond their loss and finally find a pathway towards acceptance.

Color fantastic florals and a gathering of garden animals in this travel-sized coloring companion. Relaxing in the garden with a hot cup of tea and the sound of birds chirping is enough to melt stress away. Similarly, adult coloring provides an artistic outlet for the anxiety that comes with daily life. However, it's often restricted to an oversized page that requires a large surface to color. Creative Mindfulness: Delightful Gardens brings you travel-sized illustrations of beautiful gardens to help you de-stress virtually anywhere. Explore a variety of inspiring floral and animal designs to color at home or on the go. Twenty-four black-and-white illustrations, printed on perforated pages so that each can be removed to share or display, await your artistic touch! Each page is comprised of sturdy art stock that accommodates any coloring medium whether your preference is markers, crayons, colored pencils, or pens. This book is must-have for those seeking a way to find tranquility in their lives, artists looking to improve their craft, or those simply wanting to give the gift of coloring. The features of this book include: Twenty-four original black-and-white designs for your coloring pleasure, printed on single-sided perforated pages High-quality, sturdy paper that can withstand travel and wear-and-tear Perfectly sized illustrations to fit in pockets and bags If you're in need of a quiet and lush escape, Creative Mindfulness: Delightful Gardens is a must-have. In a setting of peace, these comforting designs are guaranteed to provide hours of creative relaxation and rejuvenation for colorists. Grab your colored pencils and de-stress. Fill your days with color and the captivating beauty of a garden anywhere!

This companion workbook to The Wounded Heart will help you work through the complex issues of sexual abuse in a concrete way by leading you step-by-step through the process of change. It also includes specific sections for men, ideas for discussion-group facilitators, and reflective quotations from fellow strugglers with sexual abuse.

"Every time I feel sad or wish my brother was here to hug me, no matter where I am, I hear his favorite song on the radio."

More than one hundred million Americans claim to have had contact with the dead through deathbed visions, dream visitations, and otherwise inexplicable lifesaving premonitions. Is it possible to bridge the gap between our world and the hereafter and make contact with departed family and friends?

In this groundbreaking work, authors Joel Martin and Patricia Romanowski share the dramatic firsthand testimonies of men and women who have connected with loved ones who have passed over. Providing compelling evidence for these experiences and offering new insight into the afterlife, Love Beyond Life is at once fascinating, comforting, and enlightening, an invaluable resource for anyone who yearns to make sense of life's final journey.

Afterword by Alzheimer's Research UK. 'Shobna Gulati is the Northern heroine of a nation' - Lemn Sissay 'Lucid and probing' - Guardian 'Wonderful and emotional, a masterpiece of resilience.' - Emma Kennedy Remember Me? is a memoir about caring for a parent with dementia and the memories that resurface in the process. In her first book, Shobna Gulati sets out to reclaim her mother's past after her death, and in turn, discovers a huge amount about herself and their relationship. Remember Me? captures the powerful emotions that these memories hold to both Shobna and her mother; secrets they had collectively buried and also the concealment of her mother's condition. What ensues is a story of cultural assimilation, identity and familial shame. 'A raw, honest, moving and wry account of the complexity of a mother daughter relationship convoluted by the torment of dementia.' - Sanjeev Bhaskar 'Gulati's book not only describes the complexities of caring (we must not forget its joys, she says, alongside its difficulties) and her mother's dementia, it is also an exploration of identity.' - Guardian 'You'll find yourself not wanting to leave her trusted embrace.' - Desiree Burch 'Beautifully written. Heartfelt.' - Kate Robbins 'I laughed, I cried ... a relationship like no other.' - Ferne Mccann

'A work of literature: beautifully written, meticulously structured and heart-rending.' Observer; What if you knew from the beginning how your relationship was going to end? When Jill Hopper first met Arif, they were living in a shared house on the island of Osney in the River Thames. Surrounded by willow trees, birds and reflections, it was an idyllic home. But no sooner had they begun to fall in love than Arif was given the news that he had only a few months to live. Everyone told Jill to walk away, but she was already in too deep. Years later, Jill rediscovers Arif's parting gift - an African seedpod - and finally sets out to trace the elusive patterns that shaped their relationship. The Mahogany Pod is a tender and vital account of what it means to live, and love, fully.