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Books > Health, Home & Family > Family & health > Coping with personal problems

Mindfulness Meditations for Stress - 100 Simple Practices to Ease Tension and Find Peace (Paperback): Denise G Dempsey Mindfulness Meditations for Stress - 100 Simple Practices to Ease Tension and Find Peace (Paperback)
Denise G Dempsey
R459 R384 Discovery Miles 3 840 Save R75 (16%) Ships in 10 - 15 working days
The Mindfulness Workbook for Depression - Effective Mindfulness Strategies to Cultivate Positivity from the Inside Out... The Mindfulness Workbook for Depression - Effective Mindfulness Strategies to Cultivate Positivity from the Inside Out (Paperback)
Yoon Im Kane
R432 R368 Discovery Miles 3 680 Save R64 (15%) Ships in 10 - 15 working days
Ons Raaiselpad Met Alzheimersiekte - 'n Persoonlike Reis (Afrikaans, Paperback): Elise Nel Ons Raaiselpad Met Alzheimersiekte - 'n Persoonlike Reis (Afrikaans, Paperback)
Elise Nel
bundle available
R260 R224 Discovery Miles 2 240 Save R36 (14%) Ships in 4 - 8 working days

Elise se eens briljante man raak aggressief en vergeetagtig, en tree heeltemal anders op as wat sy hom ken. Sy het ’n vae vermoede wat skort, maar uiteindelik word haar ergste vrese bewaarheid: haar geliefde man het Alzheimer se siekte. Hy vra haar in ’n oomblik van helderheid om tot die einde na hom om te sien, wat sy doen. Elise vertel hierdie intieme en aangrypende verhaal met deernis vir haar man en elke persoon wat aan alzheimers ly. Sy gee ook praktiese raad vir die versorgers van mense met alzheimers en tekens waarna mens moet oplet.

When You Don't Know What to Say, 2nd Edition - How to Help Your Grieving Friends (Paperback, 2nd Revised ed.): Harold Ivan... When You Don't Know What to Say, 2nd Edition - How to Help Your Grieving Friends (Paperback, 2nd Revised ed.)
Harold Ivan Smith
R291 Discovery Miles 2 910 Ships in 12 - 17 working days

For those who have a friend that has been devastated by the loss of a loved one. When others care enough to rub shoulders with grieving friends and are willing to be inconvenienced. It requires someone to care enough to put aside cliche condolences and stick close through a long grieving process. An individual's grief can never be 'fixed'. But friends can wash a sink full of dishes, listen, go along on a cemetery visit. Sharing another's grief is not about 'fixing-it'- it's about showing up.Harold Ivan Smith, popular speaker and grief educator, guides others to respond with their heart. He shows tangible, meaningful ways to make a significant difference as one journeys through grief with someone they care about.

Meal Prep Diabetes Cookbook - 4 Weeks of Easy Meal Plans (Paperback): Kathy Birkett Meal Prep Diabetes Cookbook - 4 Weeks of Easy Meal Plans (Paperback)
Kathy Birkett
R471 R398 Discovery Miles 3 980 Save R73 (15%) Ships in 10 - 15 working days
Adventures in a Foreign Land - Discovering Jesus' Compassion for the Mentally Ill (Paperback): Lorraine Gibbard Adventures in a Foreign Land - Discovering Jesus' Compassion for the Mentally Ill (Paperback)
Lorraine Gibbard
R272 R213 Discovery Miles 2 130 Save R59 (22%) Ships in 12 - 17 working days

When Lorraine Gibbard became a Christian, she could not imagine the tumultuous journey that awaited her. A sudden onset of mental illness shattered her successful life and left her feeling lost in a foreign land. Clinging to her new-found faith, she set out on the long journey of recovery. Growing daily in trust and dependence on God, Lorraine began to see how compassionately Jesus viewed those suffering mental distress. As she learnt about prayer and healing, and the nature of God's Kingdom, she was inspired to set up the Mental Health Fellowship. Supporting individuals and their carers for thirteen years, the fellowship demonstrated how mental health services and the church could work together to transform lives. Join Lorraine in discovering Jesus' compassion towards the mentally ill and learn how to offer practical and spiritual support.

Breaking the Stress Cycle - 7 Steps to Greater Resilience, Happiness, and Peace of Mind (Paperback): Andrew Bernstein Breaking the Stress Cycle - 7 Steps to Greater Resilience, Happiness, and Peace of Mind (Paperback)
Andrew Bernstein
R461 R380 Discovery Miles 3 800 Save R81 (18%) Ships in 10 - 15 working days
Own Your Self - The Surprising Path beyond Depression, Anxiety and Fatigue to Reclaiming Your Authenticity, Vitality and... Own Your Self - The Surprising Path beyond Depression, Anxiety and Fatigue to Reclaiming Your Authenticity, Vitality and Freedom (Paperback)
Kelly Brogan
R478 Discovery Miles 4 780 Ships in 9 - 15 working days

Dr Kelly Brogan, New York Times bestselling author and holistic psychiatrist, proposes an alternative to medicating mental, emotional and physical pain away. '[Will] change how you approach your health and mental wellbeing.' Sarah Gottfried, author of The Hormone Cure. For years, we've been telling ourselves that our difficult feelings - sadness, rage, shame, intensity, worry - are somehow 'not okay'. All too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coal mine - sensitive to things that are seriously wrong in the world today. In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan MD shows us that we don't have to medicate our mental, emotional and physical pain away - that the best way out is through. Then she charts a new path to get real, get well and get free. The journey includes: * Coming to a new appreciation of the meaning behind symptoms * Exploring the 5 reversible physical drivers of so-called mental illness * Starting a process of radical physical healing with inclusive details of Dr Brogan's history-making 30-day protocol * Taking a deeper dive into the spiritual awakening and expansion that comes when you reclaim your real self from conventional medicine Our experiences, Dr Brogan argues, aren't problems or pathologies; they reflect what we need to accept, acknowledge and transform in order to truly become who we are. Own Your Self is a journey of healing and coming home to ourselves. 'Kelly Brogan engages us in a courageous conversation about the epidemic of mental health issues in our society. Her work is an important part of the understanding that will set us free.' Marianne Williamson, New York Times bestselling author of A Return to Love

The Whole-Body Guide to Gut Health - Heal Your Gut Through Diet, Exercise, and Stress Reduction (Paperback): Heidi Moretti The Whole-Body Guide to Gut Health - Heal Your Gut Through Diet, Exercise, and Stress Reduction (Paperback)
Heidi Moretti
R365 R309 Discovery Miles 3 090 Save R56 (15%) Ships in 10 - 15 working days
The Forgiveness Workbook - Cultivate Compassion, Release Resentment, and Find Peace (Paperback): Ilene S Cohen The Forgiveness Workbook - Cultivate Compassion, Release Resentment, and Find Peace (Paperback)
Ilene S Cohen
R462 R395 Discovery Miles 3 950 Save R67 (15%) Ships in 10 - 15 working days
Intelligent Fitness (Paperback): Watersons Intelligent Fitness (Paperback)
Watersons
R553 R467 Discovery Miles 4 670 Save R86 (16%) Ships in 10 - 15 working days
You Can Conquer Cancer - The Ground-Breaking Self-Help Manual Including Nutrition, Meditation and Lifestyle Management... You Can Conquer Cancer - The Ground-Breaking Self-Help Manual Including Nutrition, Meditation and Lifestyle Management Techniques (Paperback, Thorsons Classics edition)
Ian Gawler 1
R471 R397 Discovery Miles 3 970 Save R74 (16%) Ships in 12 - 17 working days

"People faced with cancer take life seriously - very seriously. They want answers; they need to know what works. I know the feeling. For over twenty years now I have sat in groups with thousands of others going through cancer. Between us we have tried many things. We have worked out what works. My job has been to collect these experiences." A revolutionary book when first published in 1984, You Can Conquer Cancer has sold more than 250,000 copies worldwide and it's earlier editions have been translated into numerous languages including German, Dutch, Russian, Swedish, Thai, Korean and Hebrew. A must-read classic on the topic of cancer it has become one of the most widely read books on the subject emphasising the importance of nutrition, the power of the mind, meditation, family, social support and the spiritual dimension of life. This new edition contains important additional material, as well as whole new sections of updated information. The book highlights the difference between "positive thinking" and "wishful thinking", shares stories of remarkable survivors of cancer along with an extensive chapter on the theme of "good death" and dedicates whole chapters to the subject of nutrition, explaining how it can affect - for the better - entire families. Remarkable for it's clarity and conciseness, this new edition of You Can Conquer Cancer enlarges upon what is a truly integrated, holistic approach to cancer.

Stress Relief Coloring Book for Adults (Paperback): Jenny Palmer Stress Relief Coloring Book for Adults (Paperback)
Jenny Palmer
R258 R220 Discovery Miles 2 200 Save R38 (15%) Ships in 10 - 15 working days
No More Fighting: The Relationship Book for Couples - 20 Minutes a Week to a Stronger Relationship (Paperback): Alicia Munoz No More Fighting: The Relationship Book for Couples - 20 Minutes a Week to a Stronger Relationship (Paperback)
Alicia Munoz
R569 R484 Discovery Miles 4 840 Save R85 (15%) Ships in 10 - 15 working days
Living a Healthy Life with Chronic Pain (Paperback): Sandra Lefort, Lisa Webster, Kate Lorig, Halsted Holman, David Sobel,... Living a Healthy Life with Chronic Pain (Paperback)
Sandra Lefort, Lisa Webster, Kate Lorig, Halsted Holman, David Sobel, …
R862 Discovery Miles 8 620 Ships in 12 - 17 working days
God, Gay, Genade (Afrikaans, Paperback): Retha Benade God, Gay, Genade (Afrikaans, Paperback)
Retha Benade
bundle available
R50 R39 Discovery Miles 390 Save R11 (22%) Ships in 5 - 10 working days

Hoekom is ek so, wat is fout met my? Ek kan nie regtig met iemand hieroor praat nie. Ek sien nie kans vir die verwerping, spot en veroordeling nie. Wanneer my ouers, vriende en familie dit uitvind, hoe gaan hulle reageer? Wat dink God van alles, waar pas Hy in? Hoekom straf Hy my so? Ek bly liewers stil en leef ’n lewe van leuens.

Hierdie is 'n moet-lees boek vir:

  • Die wat anti-gay is (ouers, familie, vriende, kerkleiers) en nie besef watter bloedspoor gelos word deur die misbruik van die Skrifte, mites en ongevoelige uitsprake teenoor gay mense nie.
  • Die gelowige gay mens wat met sy of haar seksualiteit sukkel en hopelik aangespoor sal word om hulleself te aanvaar.
  • Die pro-gay mense (ouers, familie, vriende, kerkleiers) wat swaar dra in die proses om die gay mens te beskerm.
Sobriety Workbook for Women - Practical Strategies to Live and Thrive Without Alcohol (Paperback): Jennifer Leupp Sobriety Workbook for Women - Practical Strategies to Live and Thrive Without Alcohol (Paperback)
Jennifer Leupp
R474 R401 Discovery Miles 4 010 Save R73 (15%) Ships in 10 - 15 working days
Stress Relief Dog Coloring Book - 35 Detailed Designs for Adults (Paperback): Pimlada Phuapradit Stress Relief Dog Coloring Book - 35 Detailed Designs for Adults (Paperback)
Pimlada Phuapradit
R287 R244 Discovery Miles 2 440 Save R43 (15%) Ships in 10 - 15 working days
Kom Ons Loop Weg - Ons Pad Met Parkinsons (Afrikaans, Paperback): Erika Murray-Theron Kom Ons Loop Weg - Ons Pad Met Parkinsons (Afrikaans, Paperback)
Erika Murray-Theron
bundle available
R210 Discovery Miles 2 100 Ships in 4 - 8 working days

In 2001 verander Erika Murray-Theron se lewe onherroeplik toe haar man, Tom, met parkinsonsiekte gediagnoseer word.

Erika begin haar vertelling eers in 2011, toe Tom in ’n meer gevorderde stadium van die siekte verkeer. Dit is die rou optekening van saamleef met ’n geliefde met parkinsons: die ervaring om die fisieke en intellektuele aftakeling van jou lewensmaat te aanskou, die fisieke eise wat met die versorging van so iemand gepaard gaan, en die emosionele inspanning wat dit kos om jouself te staal teen dramatiese en stadige verlies.

How to Improve Your Social Skills - Practical Exercises and Techniques for the Socially Challenged (Paperback): Thomas Lucking How to Improve Your Social Skills - Practical Exercises and Techniques for the Socially Challenged (Paperback)
Thomas Lucking
R300 R252 Discovery Miles 2 520 Save R48 (16%) Ships in 10 - 15 working days
Drink? - The New Science of Alcohol and Health (Paperback): David Nutt Drink? - The New Science of Alcohol and Health (Paperback)
David Nutt
R448 R372 Discovery Miles 3 720 Save R76 (17%) Ships in 10 - 15 working days
Beyond the Rough Rock - Supporting a Child Who Has Been Bereaved Through Suicide (Paperback, 2nd Revised edition): Di Stubbs,... Beyond the Rough Rock - Supporting a Child Who Has Been Bereaved Through Suicide (Paperback, 2nd Revised edition)
Di Stubbs, Julie Stokes; Designed by Heidi Baker
R268 Discovery Miles 2 680 Ships in 9 - 15 working days
Baby Sign Language Made Easy - 101 Signs to Start Communicating with Your Child Now (Paperback): Lane Rebelo Baby Sign Language Made Easy - 101 Signs to Start Communicating with Your Child Now (Paperback)
Lane Rebelo
R439 R350 Discovery Miles 3 500 Save R89 (20%) Ships in 10 - 15 working days
The Crohn's Disease Cookbook - 100 Recipes and 2 Weeks of Meal Plans to Relieve Symptoms (Paperback): Amanda Foote The Crohn's Disease Cookbook - 100 Recipes and 2 Weeks of Meal Plans to Relieve Symptoms (Paperback)
Amanda Foote
R490 R387 Discovery Miles 3 870 Save R103 (21%) Ships in 10 - 15 working days
A Common Sense Guide to Aged Care - Choosing the Right Type of Care for You or Your Loved One (Paperback): Deborah Smith A Common Sense Guide to Aged Care - Choosing the Right Type of Care for You or Your Loved One (Paperback)
Deborah Smith
R316 Discovery Miles 3 160 Ships in 12 - 17 working days

This book is designed to help people make an informed and balanced decision on how to best care for their loved ones when they are ageing or dealing with dementia. It examines the benefits and drawbacks of the various care options available and compares them according to the needs of each individual. It also provides detailed practical advice on how to make a home a suitable and safe place to live. Through check-lists and questionnaires, this book answers some of the important questions that arise when assessing a person's need for care and ease some of the guilt that might be associated with making those decisions.

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