Each year nearly 35,000 men are diagnosed with prostate cancer. Of these, more than 10,000 die from the disease, and figures are rising. But better awareness, earlier diagnosis and more sophisticated treatments can save lives, and have already reduced death rates in some countries. This new edition of Coping Successfully with Prostate Cancer presents the latest research on prostate cancer and describes the many treatments available. Topics include; symptoms and stages of the disease, other prostate problems, the possible influence of diet, geography and viral factors, screening and investigation, including PSA, the decision to treat, or not to treat, treatments, including surgery and radiation therapy, branchytherapy and laser, dealing with advanced prostate cancer, lifestyle measures, coping with sex, research and the future. In this thoroughly updated and positive book, Dr Tom Smith says that it is possible for men with prostate cancer to lead successful, happy and fufilled lives.

"Alison, I’ve got bad news."

The voice of the pathologist at the other end of the telephone confirmed for Alison Tucker the news no woman ever wants to hear: she had breast cancer. Once the shock had settled, Alison decided that she would take charge. Not only would she take ownership of the dreaded disease, but she would do so with a positive mindset and prepare herself as best she could for what was to come. She did detailed research and paid close heed to what she was told by others who had walked the path before her. As she navigated her way through surgery and the chemotherapy and radiotherapy that followed, Alison’s determination paid off. Not only did she make new friends, but she learnt valuable life lessons too: acceptance of the illness for what it was, the amazing impact of ongoing advances in medical science, and the importance of being able to ask for – and receive – help.

In My Best Worst Year – A Breast Cancer Story, Alison gives us an authentic account of her experience, offering insights and advice for others who might one day face the same diagnosis. You will accompany her on her highs, empathise with her lows, and be amused by humorous anecdotes along the way. Through the generous support of family and friends, she has amassed a collection of practical tips for both patients and supporters which she shares with open-hearted honesty:

• What to take to chemotherapy sessions
• What to look for when choosing a wig
• What side effects a person can expect when having the various types of cancer treatment
• What to say, and what not to say, to a cancer patient
• How to remove stress from a cancer patient’s life
• What kind of gifts and gestures are most appreciated

Contrary to Alison’s expectations, her year of treatment turned out to be her best worst year. By telling her story, she underlines the importance of a positive attitude and hopes to show that a person can still lead a productive and enjoyable life even after being diagnosed with cancer.

Increasing numbers of adults are being diagnosed with Asperger syndrome, while children diagnosed with autistic spectrum disorders - an estimated 300,000 in the UK - are growing up. Until recently, most information has been aimed at children with the condition, or parents. Asperger syndrome (AS) in adulthood brings different challenges, and, crucially, there are far fewer resources. According to I Exist, the National Society for Autism's report on how the needs of autistic adults are ignored, 45% of councils have no process for managing how autistic adults receive support if they don't fulfil the criteria for either learning disability or mental health services. As a result, adults are left to cope alone - and often don't cope well, with depression and other mental health problems as the result. Conversely, some adults with Asperger syndrome have learned to cover up their problems, so signs of the condition will often be quite subtle. This book addresses issues faced by adults with Asperger syndrome, and looks at the potential of adults with Asperger syndrome, exploring how they may contribute on their own terms.

Traumatic events are common, and range from road traffic accidents, through rape and sexual abuse, to disaster and war. While many people deal effectively with these experiences, a minority have severe problems, which are often manifested as post-traumatic stress disorder (PTSD). The book is aimed at those with PTSD and those who are caring for someone with the disorder. It includes a strong focus on wounded military personnel. Topics include: understanding the symptoms including memory problems, avoidance and denial, emotional numbing, and hyperarousal, related disorders such as depression and substance abuse; traumatic memories and the underlying biology - how brain mechanisms are affected in the response to traumatic events. Treatments such as cognitive behavioural therapy and EMDR. Narrative approaches, whereby people develop their own stories about their traumatic experiences to help them put them into meaningful contexts; Drug techniques including anxiolytics and antidepressants, and the problems of prescribing drugs for such a complex disorder; Problems faced by carers; Vicarious or secondary trauma; Growing through experience - trauma from an alternative perspective, that of resilience and growth; Professional help - your GP, clinical psychologists and psychiatrists.

Fibromyalgia is a chronic condition characterised by pain in the muscles, tendons, ligaments and nerves. Other symptoms include fatigue, sleep problems, allergies, anxiety, irritable bowel syndrome, headaches, morning stiffness and problems with short term memory and concentration. Increasing recognition of fibromyalgia means that diagnosis and treatment are increasingly likely, but self-help is still key. As well as tried and tested advice on how to reduce pain, boost energy levels and help with regular sleep, this new edition includes the latest in treatments, such as the popular therapy guaifenesin (sic). It also looks at how pain is experienced, explores the possibility that fibromylagia may be due to a rogue gene, and clarifies the difference between fibromyalgia and chronic fatigue syndrome. Other topics include: * fibromyalgia and immune dysfunction * links with hypothyroidism * psychotherapy * the vital importance of low-impact aerobic exercise such as walking, cycling or swimming diet * illustrated posture and exercise advice * pain and stress management * complementary therapies 'Having managed her own fibromyalgia, Christine now passes her experience and knowledge on to others so that they do not have to spend their precious time researching what she has already done. Progress has been made over the last few years and more medical professionals are recognising the symptoms, but there are still many who lack the knowledge to diagnose and treat fibromyalgia effectively. At present there are no national guidelines for treatment. This is one reason this book is so vital to those with fibromyalgia their families, friends and employers.' Pam Stewart MBE, Fibromyalgia Association UK chair

A diagnosis of cancer is hard to bear. It can wreak havoc on work, relationships and all aspects of everyday living - self-confidence, mood, identity, sleep and capacity for sexual intimacy may all suffer. Coping with the Psychological Effects of Cancer tackles the emotional challenge of cancer in a sensitive but practical way, and presents ways to cope better with the uncomfortable and painful emotions that may come with diagnosis. Topics include the emotional impact of cancer, coping with distressing thoughts and feelings; changing unhelpful behaviours; family relationships; coping with advanced and terminal illness; being 'a patient' and working with healthcare professionals; and money matters.

Dementia affects more than 700,000 people in the UK, the vast majority of whom are looked after by unpaid carers. When Someone You Love Has Dementia looks at practical and emotional issues to consider if you suspect or know someone you love has Alzheimer's or another form of dementia. It explains how the person might be affected, the impact this might have on you and your family, and how you can access practical help and support you need. Topics include; how to get medical help even if your loved one insists there's nothing wrong, types of dementia, including Alzheimer's Lewy body and vascular dementia, when the person with dementia is your partner, how medication may help, non-drug treatments and therapies, how people with dementia can retain skills and abilites, coping with the practicalities - memory and behaviour, outside help, benefits and services, residential care, coping with being a carer. In this comprehensive guide, Susan Elliot-Wright says that understanding this all-too-common illness will help raise awareness and improve quality of life for those living with its effects.

Chronic Fatigue Syndrome (CFS) is extremely debilitating and unsettling. Symptoms can fluctuate so much that you career between periods of intense fatigue and relatively easier times. The good news is that you can learn to manage your precious energy so that it goes further. How to Manage Chronic Fatigue gives valuable self-help strategies especially designed for this complex condition. Topics include, advice on pacing yourself, grading activity and exercise routine, rest, relaxation and sleep, the right diet, how to handle stress, thoughts, feelings, memory and concentration, dealing with other people's reactions, relapses and setbacks, advice for carers. In this holistic, thorough guide, Christine Craggs-Hinton says that CFS needn't dominate your days, and explains clearly how to regain the sense that you are once more in control of your life.

Nonfiction. Philosophy. Winner of the 2010 Next Generation Indie Book Award for Social Change. "Sedulously argued, this thoughtful book attempts nothing less than a revalorization of prejudice--its meaning, the way it manifests itself, and its effect on individuals (the prejudiced and those who feel the sting of it) as well as the world around them. It's an ambitious undertaking, deftly navigated by Michael Eskin, who cogently offers an entirely original framework for identifying prejudice and even confronting it. In an environment that has been optimistically (if naively) called post-racial--in which racial, gender, and ethnic divides appear to have as much poignant resolve as ever--Eskin's important book offers a set of powerful pathways for comprehending and addressing a pernicious aspect of life that remains far too at home in the headlines, the rural backroads, and the chill of urban streets"--Jeffrey Rothfeder, former BusinessWeek, Time Inc., and Bloomberg News editor, and author of McIlhenny's Gold: How a Louisiana Family Built the Tabasco Empire and Every Drop for Sale: Our Desperate Battle over Water in a World About to Run Out.

The huge Sunday Times number one bestselling inspirational memoir from rugby league legend Rob Burrow on his extraordinary career and his battle with motor neurone disease. 'A pocket rocket of a player and a giant of a character . . . He is one in a million and his story is truly inspirational' - Clare Balding 'I'm not giving in until my last breath' - Rob Burrow Rob Burrow is one of the greatest rugby league players of all time. And the most inspirational. As a boy, Rob was told he was too small to play the sport. Even when he made his debut for Leeds Rhinos, people wrote him off as a novelty. But Rob never stopped proving people wrong. During his time at Leeds, for whom he played almost 500 games, he won eight Super League Grand Finals, two Challenge Cups and three World Club Challenges. He also played for his country in two World Cups. In December 2019, Rob was diagnosed with motor neurone disease, a rare degenerative condition, and given a couple of years to live. He was only thirty-seven, not long retired and had three young children. When he went public with the devastating news, the outpouring of affection and support was extraordinary. When it became clear that Rob was going to fight it all the way, sympathy turned to awe. This is the story of a tiny kid who adored rugby league but never should have made it - and ended up in the Leeds hall of fame. It's the story of a man who resolved to turn a terrible predicament into something positive - when he could have thrown the towel in. It's about the power of love, between Rob and his childhood sweetheart Lindsey, and of friendship, between Rob and his faithful teammates. Far more than a sports memoir, Too Many Reasons to Live is a story of boundless courage and infinite kindness.

Just as On Death and Dying taught us the five stages of death - denial, anger, bargaining, depression and acceptance - Dr Elisabeth Kiibler-Ross and David Kessler's landmark On Grief and Grieving applies these stages to the grieving process and weaves together theory, inspiration and practical advice, including sections on sadness, hauntings, dreams, isolation and healing.

This new edition celebrates the life and work of Dr Elisabeth Kiibler-Ross a decade after her death and features a new foreword by Maria Shriver, who reflects on the legacy of On Grief and Grieving and the important role the book has played in her life.

On Grief and Grieving is a rich trove for anyone experiencing grief - a beacon shedding light, comfort and hope.

'Will help so many learn to recognize what an abusive relationship is' - Mel B 'I read it all in one sitting, it is brilliant! This book is so relatable and Maddy's funny and engaging approach starts serious conversations' - Teresa Parker, Women's Aid Are you forever finding yourself in the stranglehold of controlling companions? Well, fear not, because once you've finished reading this book, you'll be able to wave ta-ta to unhappy and unhealthy relationships for good. Consider me the Psycho Sprucer, Bad Boy Buster, the Hot Mess Assessor - ready to leave your love life sparkling. How to Leave Your Psychopath is a candid account of the complex, subtle nature of coercive control and abusive relationships from comedian Maddy Anholt, who - until her eyes were opened - had spent her entire dating life trapped in them. Relatable and accessible, the book covers all the common techniques these toxic twerps use to exert control, including gaslighting, breadcrumbing and negging. This book is the ultimate handbook to help you see and respond to red flags, recognize controlling traits, and learn to give any prospective date a score on Maddy's unique 'Psychometer', from super-empath to psychopath. Vitally, by interweaving psychological insight and autobiographical anecdotes, Maddy shows you the road to self-discovery, leading you on the path to safer dating and a healthier, more joyful life. Funny, judgement-free and full of brilliant first-hand advice, this empowering guide will help anyone ditch their controlling partner to find freedom and happiness.

Headache and migraine affect more than 10 million people in the UK, two thirds of whom are women. They are one of the most common problems seen in doctors' surgeries and emergency departments, and are a leading cause of absenteeism at work and school, affecting a staggering 90,000 people each working day. Migraine attacks may include a range of manifestations such as nausea, vomiting and hallucinations, and may be so uncomfortable as to bring life to a halt. Headaches are usually less severe and more localised. There are a number of causes and triggers including lifestyle, diet, stress, and hormonal fluctuations. Many famous people have been migraine sufferers; one of the explanations of Alice in Wonderland for example is that it was based on Charles Dodgson's experience as migraineur. In the past, migraine was something you just had to 'put up with' and today many people do just still struggle on as best they can, or cope by drawing the curtains and going to bed. Nowadays, however, much can be done to manage and prevent migraine and other headaches, and this book explores these options. Topics covered include: Migraine and other types of headache Triggers and threshold; illness-related; genetic; stress, posture, environmental etc Keeping a headache diary Women and migraine/headache Help from your doctor; medications; specialist care; migraine clinics; investigating headache further (ie scans) Diet and lifestyle Complementary remedies, relaxation, breathing, meditation etc Research and the future About the author: Alison Frith is Clinical Research Sister"

Panic attacks happen when the body's emergency button is being pressed continuously. Breathlessness, chest pains, sweating, shaking, dizziness and fainting are all among the symptoms, and the experience can be terrifying. Fluctuating blood-sugar levels, anxiety and exhausted nerves affecting muscle tension and breathing can all cause panic attacks. This book explains how to stop pressing the panic button. Shirley Trickett shows how to understand your inner self, and overcome panic attacks with a balanced approach to meet your physical and emotional needs.

PCOS is a caused by a hormonal imbalance and can result in distressing symptoms such as acne, irregular or absent periods and increased hair growth on the face and body. For some, PCOS will even lead to infertility, hair loss and weight gain.Not all women will experience all of the symptoms and what the sufferer experiences may change over time, which can make the syndrome particularly difficult to deal with. "Coping with Polycystic Ovary Syndrome" has been written to help sufferers to cope with the changing nature of the disorder and its effects. This new edition includes:latest medical definition of PCOS; associated health risks such as type 2 diabetes, heart disease and endometrial cancer; causes and associated conditions such as insulin problems; the importance of losing weight; help from your doctor; getting pregnant; diet and exercise; managing stubborn symptoms such as excess hair, acne, and being overweight; complementary remedies; and emotional support.

This unusual self-help book about surviving grief offers the reader comfort and inspiration. Each of us will face some loss, sorrow and disappointment in our lives, and The Courage to Grieve provides the specific help we need to enable us to face our grief fully and to recover and grow from the experience. Although the book emphasizes the response to the death of a loved one, The Courage to Grieve can help with every kind of loss and grief.

Judy Tatelbaum gives us a fresh look at understanding grief, showing us that grief is a natural, inevitable human experience, including all the unexpected, intense and uncomfortable emotions like sorrow, guilt, loneliness, resentment, confusion, or even the temporary loss of the will to live. The emphasis is to clarify and offer help, and the tone is spiritual, optimistic, creative and easy to understand. Judy Tatelbaum provides excellent advice on how to help oneself and others get through the immediate experience of death and the grief that follows, as well as how to understand the special grief of children. Particularly useful are the techniques for completing or "finishing" grief--counteracting the popular misconception that grief never ends. The Courage to Grieve shows us how to live life with the ultimate courage: not fearing death. This book is about so much more than death and grieving'it is about life and joy and growth.

A New York Times bestseller and international sensation, this “stimulating and important book” (Financial Times) is a fascinating dive into the purpose and power of slumber.

With two appearances on CBS This Morning and Fresh Air's most popular interview of 2017, Matthew Walker has made abundantly clear that sleep is one of the most important but least understood aspects of our life. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when it is absent. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remains more elusive.

Within the brain, sleep enriches a diversity of functions, including our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming creates a virtual reality space in which the brain melds past and present knowledge, inspiring creativity.

In this “compelling and utterly convincing” (The Sunday Times) book, preeminent neuroscientist and sleep expert Matthew Walker provides a revolutionary exploration of sleep, examining how it affects every aspect of our physical and mental well-being. Charting the most cutting-edge scientific breakthroughs, and marshalling his decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood and energy levels, regulate hormones, prevent cancer, Alzheimer’s and diabetes, slow the effects of aging, and increase longevity. He also provides actionable steps towards getting a better night’s sleep every night.

Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book. Written with the precision of Atul Gawande, Andrew Solomon, and Sherwin Nuland, it is “recommended for night-table reading in the most pragmatic sense” (The New York Times Book Review).