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Books > Health, Home & Family > Family & health > Coping with personal problems

The Forgiveness Workbook - Cultivate Compassion, Release Resentment, and Find Peace (Paperback): Ilene S Cohen The Forgiveness Workbook - Cultivate Compassion, Release Resentment, and Find Peace (Paperback)
Ilene S Cohen
R474 R405 Discovery Miles 4 050 Save R69 (15%) Ships in 10 - 15 working days
Pure - Now a major Channel 4 series (Paperback, 3rd edition): Rose Cartwright Pure - Now a major Channel 4 series (Paperback, 3rd edition)
Rose Cartwright 1
R284 R234 Discovery Miles 2 340 Save R50 (18%) Ships in 12 - 17 working days

Now a major Channel 4 series Rose Cartwright has OCD, but not as you know it. Pure is the true story of her ten-year struggle with 'Pure O', a little-known form of the condition, which causes her to experience intrusive sexual thoughts of shocking intensity. It is a brave and frequently hilarious account of a woman who refused to give up, despite being undermined at every turn by her obsessions and enduring years of misdiagnosis and failed therapies. Eventually, the love of family and friends, and Rose's own courage and sense of humour prevailed, inspiring this deeply felt and beautifully written memoir. At its core is a lesson for all of us: when it comes to being happy with who we are, there are no neat conclusions.

How to Improve Your Social Skills - Practical Exercises and Techniques for the Socially Challenged (Paperback): Thomas Lucking How to Improve Your Social Skills - Practical Exercises and Techniques for the Socially Challenged (Paperback)
Thomas Lucking
R308 R259 Discovery Miles 2 590 Save R49 (16%) Ships in 10 - 15 working days
Drink? - The New Science of Alcohol and Health (Paperback): David Nutt Drink? - The New Science of Alcohol and Health (Paperback)
David Nutt
R459 R381 Discovery Miles 3 810 Save R78 (17%) Ships in 10 - 15 working days
Beyond the Rough Rock - Supporting a Child Who Has Been Bereaved Through Suicide (Paperback, 2nd Revised edition): Di Stubbs,... Beyond the Rough Rock - Supporting a Child Who Has Been Bereaved Through Suicide (Paperback, 2nd Revised edition)
Di Stubbs, Julie Stokes; Designed by Heidi Baker
R273 Discovery Miles 2 730 Ships in 9 - 15 working days
A Common Sense Guide to Aged Care - Choosing the Right Type of Care for You or Your Loved One (Paperback): Deborah Smith A Common Sense Guide to Aged Care - Choosing the Right Type of Care for You or Your Loved One (Paperback)
Deborah Smith
R322 Discovery Miles 3 220 Ships in 12 - 17 working days

This book is designed to help people make an informed and balanced decision on how to best care for their loved ones when they are ageing or dealing with dementia. It examines the benefits and drawbacks of the various care options available and compares them according to the needs of each individual. It also provides detailed practical advice on how to make a home a suitable and safe place to live. Through check-lists and questionnaires, this book answers some of the important questions that arise when assessing a person's need for care and ease some of the guilt that might be associated with making those decisions.

The 5-Minute Anxiety Relief Journal - A Creative Way to Stop Freaking Out (Paperback): Tanya J. Peterson The 5-Minute Anxiety Relief Journal - A Creative Way to Stop Freaking Out (Paperback)
Tanya J. Peterson
R448 R376 Discovery Miles 3 760 Save R72 (16%) Ships in 10 - 15 working days
The Healing Diverticulitis Cookbook - Recipes to Soothe Inflammation and Relieve Symptoms (Paperback): Terri Ward The Healing Diverticulitis Cookbook - Recipes to Soothe Inflammation and Relieve Symptoms (Paperback)
Terri Ward
R483 R376 Discovery Miles 3 760 Save R107 (22%) Ships in 10 - 15 working days
Parenting a Child with Autism Spectrum Disorder - Practical Strategies to Strengthen Understanding, Communication, and... Parenting a Child with Autism Spectrum Disorder - Practical Strategies to Strengthen Understanding, Communication, and Connection (Paperback)
Albert Knapp
R375 R318 Discovery Miles 3 180 Save R57 (15%) Ships in 10 - 15 working days
The Mindful Path Through Anxiety - An 8-Week Plan to Quiet Your Mind & Gain Calm (Paperback): Tanya J. Peterson The Mindful Path Through Anxiety - An 8-Week Plan to Quiet Your Mind & Gain Calm (Paperback)
Tanya J. Peterson
R369 R312 Discovery Miles 3 120 Save R57 (15%) Ships in 10 - 15 working days
Shéri: Just the way I am (Paperback): Sheri Brynard, Colleen Naude Shéri: Just the way I am (Paperback)
Sheri Brynard, Colleen Naude
bundle available
R285 R245 Discovery Miles 2 450 Save R40 (14%) Ships in 4 - 8 working days

Shéri Brynard has reached many remarkable milestones, although she was born with Down Syndrome. She talks about how love and acceptance from her family and friends formed her. She tells of her adventures, her pain and the harsh realities she has to face as an adult with Down Syndrome. Her mother tells the tale of living in Shéri’s shadow, speaking without holding back about her crisis of faith when she heard that her daughter had Down Syndrome. A touching tale.

Kom Ons Loop Weg - Ons Pad Met Parkinsons (Afrikaans, Paperback): Erika Murray-Theron Kom Ons Loop Weg - Ons Pad Met Parkinsons (Afrikaans, Paperback)
Erika Murray-Theron
bundle available
R210 Discovery Miles 2 100 Ships in 4 - 8 working days

In 2001 verander Erika Murray-Theron se lewe onherroeplik toe haar man, Tom, met parkinsonsiekte gediagnoseer word.

Erika begin haar vertelling eers in 2011, toe Tom in ’n meer gevorderde stadium van die siekte verkeer. Dit is die rou optekening van saamleef met ’n geliefde met parkinsons: die ervaring om die fisieke en intellektuele aftakeling van jou lewensmaat te aanskou, die fisieke eise wat met die versorging van so iemand gepaard gaan, en die emosionele inspanning wat dit kos om jouself te staal teen dramatiese en stadige verlies.

Epilogue - A Memoir (Paperback): Anne Roiphe Epilogue - A Memoir (Paperback)
Anne Roiphe
R389 R320 Discovery Miles 3 200 Save R69 (18%) Ships in 10 - 15 working days

Anne Roiphe was not quite seventy years old when her husband of nearly forty years unexpectedly passed away. But it was not until her daughters placed a personal ad in a literary journal that Roiphe began to consider the previously unimagined possibility of a new man. Eloquent and astute, moving between heartbreaking memories of her marriage and the pressing needs of a new day-to-day routine, "Epilogue" takes us on her journey into the unknown world of life after love.

Notes Left Behind (Paperback): Brooke Desserich, Keith Desserich Notes Left Behind (Paperback)
Brooke Desserich, Keith Desserich
R494 R406 Discovery Miles 4 060 Save R88 (18%) Ships in 10 - 15 working days

Wise beyond her years, six-year-old Elena Desserich never stopped teaching those around her to appreciate the miracle of everyday living, even as she battled a rare form of brain cancer.Notes Left Behind tells a story of humility and inspiration. Through personal and candid journal entries they wrote as a remembrance for Elena's younger sister, Brooke and Keith Desserich share their emotional journey as a family, along with the private notes Elena hid around the house for them to discover after she was gone. Heartbreaking, moving, and inspiring, Elena's notes show us how, even during the darkest moments of life, it is possible to find hope and encouragement though selfless love.

Incoming (Paperback): Gary Curtis Incoming (Paperback)
Gary Curtis
R453 Discovery Miles 4 530 Ships in 12 - 17 working days

"Garry Curtis is a solider, whom some might say is of misfortune, rather that the opposite. Yet, he is a man, who has lived not one but several lives in an existence of remarkable colour and variance. His story is frank and heartfelt, expressed in a street language that he knows intimately. From his earliest childhood memories to the career direction that shaped his livelihood, he expresses his emotions with intensity and sparkling wit. He has been in the front-line. He has worked behind the scenes. However, Garry is never the less that forthright and unafraid of pertinent invective. This superbly well-expressed work is both dramatic and tragic. It deals with with life and death in equal measure and displays and energy that will fill you with laughter and hope." Garry is a rare breed of man, he is a man of high standards and for the most part a decent, caring lad who always looking out for those around him. A once promising boxer, a former Royal Marines commando, an elite firefighter in the fire rescue unit in London and for a couple of decades as close protection and a hostile environment consultant has been constantly putting himself in harms way to look after those persons he has been given the privilege to look after, as well as looking after others that have been in a bad place during some kind of attack. Many lives saved also much death around him. A family man, a father of four beautiful, adoring children and his world is his grandson Ralph Garry has been asked by so many people over the years to write a book and always pushed it to one side. However, after a breathtaking daring escape whilst held against his will in Libya 2011 by colonel Gaddaffis loyalist gunmen, not only had Garry successfully escaped with the ITN media team, he then returned to carry out what could have been a daring rescue. A chain reaction of bad luck followed and lies as well as embarrassment from an individual caused Garry's world to come crashing down around him. During a four year period the man that so many had entrusted their lives run out of fight and almost succumbed to death not only from injury in Afghanistan, which led to four huge surgeries where he contracted blood poisoning, also the darkest place he has been his own war. Surprisingly or not surprisingly, once you read what he has been through he almost died at his own hand an attempted suicide. Then the love of his life along with the dramas from a former lover in Ukraine. Garry's world comes crashing down. The pride of this man was so great and the financial ruin caused by just a very few and what he describes as his perfect storm, the culmination of all this, wreaked havoc and the trigger for Garry to step down that dark road. Garry being Garry is back stronger than ever and rebuilding his life. This is the powerful no warts brutal truth of a sometimes larger than life ordinary down to earth guy some call a hero. Garry would always say I am not a hero it's just a job, it's just me, I love my job. Gary supports mental health charities such as Rock2Recovery a charity set up to support men, women and families of the armed forces. Also the London Air Ambulance as they flew Garry to Hospital when he tried to commit suicide. Proceeds from "incoming" will go towards helping these charities help people all over the U.K.

How to Come Alive Again (Paperback, 2nd edition): Beth McColl How to Come Alive Again (Paperback, 2nd edition)
Beth McColl
R317 R227 Discovery Miles 2 270 Save R90 (28%) Ships in 9 - 15 working days

'Essential reading, not just for anyone struggling with mental illness, but for anyone who knows someone who needs support. That's all of us' Daisy Buchanan, author of How to Be a Grown-Up'An essential, wondrous WOW of a book' Sarah Knight, New York Times bestselling author of The Life-Changing Magic of Not Giving a F**k It doesn't matter that you've lived in the shadows, that you've slept through years of your life, that you've done things you're shamed to admit even to yourself. It doesn't matter that you're an anxious mess with a shouty monster brain that keeps you from conforming to society's definition of normal. How to Come Alive Again is a relatable, honest, joyous and above all practical guide for anyone who has a mental illness - or anyone who knows and loves someone who does. Beth McColl shares what's worked for her and what hasn't, and what she wishes she'd known from the start: from advice on how get through a bad day to the truth about medication and what to expect from a partner. Here are the basics for mending your life, accepting yourself, and learning to live again.

The Journal for Emotional Eating - A Guided Journey to Improve Your Relationship with Food (Paperback): Mayuko Okai The Journal for Emotional Eating - A Guided Journey to Improve Your Relationship with Food (Paperback)
Mayuko Okai
R430 R357 Discovery Miles 3 570 Save R73 (17%) Ships in 10 - 15 working days
Thriving with Autism - 90 Activities to Encourage Your Child's Communication, Engagement, and Play (Paperback): Katie Cook Thriving with Autism - 90 Activities to Encourage Your Child's Communication, Engagement, and Play (Paperback)
Katie Cook
R504 R431 Discovery Miles 4 310 Save R73 (14%) Ships in 10 - 15 working days
21-Day Arthritis Diet Plan - Nutrition Guide and Recipes to Fight Osteoarthritis Pain and Inflammation (Paperback): Ana Reisdorf 21-Day Arthritis Diet Plan - Nutrition Guide and Recipes to Fight Osteoarthritis Pain and Inflammation (Paperback)
Ana Reisdorf
R517 R438 Discovery Miles 4 380 Save R79 (15%) Ships in 10 - 15 working days
The Sleep Workbook - Easy Strategies to Break the Anxiety-Insomnia Cycle (Paperback): Renata Alexandre The Sleep Workbook - Easy Strategies to Break the Anxiety-Insomnia Cycle (Paperback)
Renata Alexandre
R494 R413 Discovery Miles 4 130 Save R81 (16%) Ships in 10 - 15 working days
The Easy Autoimmune Protocol Cookbook - Nourish and Heal with 30-Minute, 5-Ingredient, and One-Pot Paleo Autoimmune Recipes... The Easy Autoimmune Protocol Cookbook - Nourish and Heal with 30-Minute, 5-Ingredient, and One-Pot Paleo Autoimmune Recipes (Paperback)
Karissa Long, Katie Austin
R535 R458 Discovery Miles 4 580 Save R77 (14%) Ships in 10 - 15 working days
My Brain Has Too Many Tabs Open - How to Untangle Our Relationship with Tech (Hardcover): Tanya Goodin My Brain Has Too Many Tabs Open - How to Untangle Our Relationship with Tech (Hardcover)
Tanya Goodin
R367 R332 Discovery Miles 3 320 Save R35 (10%) Ships in 12 - 17 working days

Digital detox expert Tanya Goodin presents a compendium of confessions, dilemmas and solutions that helps you untangle your relationship with your phone and technology for a better, happier you. Digital technology is more ingrained in our daily lives than ever before, and so we need to be more aware of its risks. In this un-putdownable self help toolkit, Tanya Goodin explores the cost that our digital life inflicts on our offline existence, and the things we can and should do to protect our mental health, our family and our relationships in the face of this new digital reality. Whether you are dealing with a partner who is mindlessly scrolling rather than listening to you (phubbing), flooding social media with your child's image (sharenting), or panicking whenever you misplace your phone (nomophobia), learn how to recognise and label harmful habits- both of yourself and others - and find actionable answers in this book. The collision of our online and offline worlds has left us more dependent on technology than ever before, and even more desperate to log off. My Brain Has Too Many Tabs Open is your key to finding digital balance and addressing strange new social norms. Among the tech-versus-life scenarios included are: Doomscrolling - endlessly consuming doom-and-gloom news, a habit perpetuated by attention-seeking algorithms that triggers anxiety and depression; Comparison Culture - 52% of teens feel less confident because of feeling inadequate when comparing their social media profiles with other people's; Vampire Shoppers - dead-of-night, sleepless shoppers who spend a third more than daytime shoppers, and range from nocturnal gamers to exhausted parents; Digital Legacies - before the end of the century there could be 4.9 billion deceased internet users, yet only 7% of us want our online profiles maintained after death; Cyberchondria - Dr Google is causing a wave of misdiagnoses from anxious searchers, with 25% of British women buying false miracle cures as a next step; Clicktivism - also known as slacktivism, is virtue signalling through performative alignment with online causes, but can it ever amount to meaningful change? Complete with client confessions and eye-opening research, diagnostic guides to tell-tale signs and a manifesto for improved digital citizenship, this habit-improving bible offers the conversation-starting vocabulary we so desperately need to understand and untangle our relationship with technology for a more humane world.

Cognitive Behavioral Therapy for Depression - Essential Strategies to Manage Negative Thoughts and Start Living Your Life... Cognitive Behavioral Therapy for Depression - Essential Strategies to Manage Negative Thoughts and Start Living Your Life (Paperback)
Monique Thompson
R472 R396 Discovery Miles 3 960 Save R76 (16%) Ships in 10 - 15 working days
Leaving Silence - Sexualized Violence, the Bible, and Standing with Survivors (Hardcover): Susannah Larry Leaving Silence - Sexualized Violence, the Bible, and Standing with Survivors (Hardcover)
Susannah Larry
R786 R647 Discovery Miles 6 470 Save R139 (18%) Ships in 10 - 15 working days
'n Reenboog deur my trane (Afrikaans, Paperback, 4th ed): Solly Ozrovech 'n Reenboog deur my trane (Afrikaans, Paperback, 4th ed)
Solly Ozrovech
bundle available
R185 R159 Discovery Miles 1 590 Save R26 (14%) Ships in 4 - 8 working days

’n Reenboog deur my trane is ’n bron van ryke troos en bemoediging vir enigeen wat treur oor die verlies van ’n geliefde en wat genesing soek vir hulle verskeurde harte. Dit bied 31 dagstukkies, gebede en inspirerende aanhalings wat God se vertroosting in onstuimige tyde met die leser deel, asook ’n lys van beloftes uit die Bybel vir spesifieke behoeftes in tye van nood.

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