Professor Steve Peters is a Consultant Psychiatrist and author of the bestselling self-help book, The Chimp Paradox. He has years of experience as a clinician, an educator and has worked with some of the world's most successful athletes. His new book 'A Path through the Jungle' will help you to become robust and resilient. Professor Peters explains complex neuroscience in straightforward terms with his Chimp Management Mind Model Robust: Becoming robust means having plans in place to manage your own mind and whatever situations you meet in life. Resilient: is being able to bounce back and manage the challenges of life. Resilience is a skill. A Path through the Jungle offers a structured programme with exercises and practical real-life examples. This book will help you to improve in areas such as: * Managing stress and anxiety * Improved relationships * Emotional management * Grief and loss * Self-confidence * Peace of mind * Happiness * Managing stress

Sukkel jy met selfvertroue? Vergelyk jy jouself gedurig met die wêreld se idee van perfeksie? Verhinder jou gebrek aan selfvertroue jou om doelwitte te bereik en werklik sukesvol te wees? Jy is nie alleen nie.

Van die slimste en mooiste vroue ter wêreld het lae selfvertroue. In hierdie boek deel Rolene Strauss hoe ook sy met 'n tekort aan selfvertroue gesukkel het, selfs terwyl sy die Mej. Wêreldkroon gedra het. Deur haar meestersgraad in professionele lewensafrigting en ure se afrigtingsessies met vroue wat met lae selfvertroue gesukkel het, het Rolene waardevolle insigte bekom oor hoe vroue hul selfvertroue kan bou en behou.

Herontdek Jou Selfvertroue is ’n onontbeerlike gids vir vroue wat die moed en vertroue wil hê om hul drome vreesloos na te jaag.

This book is an easy-to-use resource for teens wanting to learn more about why nicotine and tobacco are bad for your health and how to quit using them. The information and guidance offered make it a valuable tool for young adults. According to the Centers for Disease Control and Prevention (CDC), approximately seven percent of middle school students and 20 percent of high school students use tobacco or nicotine products. Everyone knows smoking is bad for you, so why do so many teens still smoke? Are e-cigarettes, hookah, and smokeless tobacco safer alternatives? How can individuals stop smoking or support the quitting efforts of friends and family? Smoking: Your Questions Answered, a part of Greenwood's Q&A Health Guides series, answers these and other questions related to this high-interest topic. Each book in this series follows a reader-friendly question-and-answer format that anticipates readers' needs and concerns. Prevalent myths and misconceptions are identified and dispelled, and a collection of case studies illustrates key concepts and issues through relatable stories and insightful recommendations. The book also includes a section on health literacy, equipping teens and young adults with practical tools and strategies for finding, evaluating, and using credible sources of health information both on and off the internet-important skills that contribute to a lifetime of healthy decision-making. Makes the subject accessible to readers by means of a simple Q&A format Helps readers hone their research and critical thinking skills in a Guide to Health Literacy section Provides real-world examples of concepts discussed in the book through case studies Dispels popular misconceptions in a Common Myths section and directs readers towards accurate information Points readers towards additional books, organizations, and websites for further study and research in an annotated directory of resources

Should marijuana be legalized? The latest Gallup poll reports that exactly half of Americans say "yes"; opinion couldn't be more evenly divided.
Marijuana is forbidden by international treaties and by national and local laws across the globe. But those laws are under challenge in several countries. In the U.S., there is no short-term prospect for changes in federal law, but sixteen states allow medical use and recent initiatives to legalize production and non-medical use garnered more than 40% support in four states. California's Proposition 19 nearly passed in 2010, and multiple states are expected to consider similar measures in the years to come.
The debate and media coverage surrounding Proposition 19 reflected profound confusion, both about the current state of the world and about the likely effects of changes in the law. In addition, not all supporters of "legalization" agree on what it is they want to legalize: Just using marijuana? Growing it? Selling it? Advertising it? If sales are to be legal, what regulations and taxes should apply? Different forms of legalization might have very different results.
Marijuana Legalization: What Everyone Needs to Know(r) will provide readers with a non-partisan primer about the topic, covering everything from the risks and benefits of using marijuana, to describing the current laws around the drug in the U.S. and abroad. The authors discuss the likely costs and benefits of legalization at the state and national levels and walk readers through the "middle ground" of policy options between prohibition and commercialized production. The authors also consider how marijuana legalization could personally impact parents, heavy users, medical users, drug traffickers, and employers.
What Everyone Needs to Know(r) is a registered trademark of Oxford University Press

When the body breaks and the mind spirals, this is what it takes to fight your way back.

Born with a congenital aortic valve defect, Brandon Fairweather was always destined for open-heart surgery but never expected to need it at just 28 years of age. He shares his encounters with gripping spells of physiological and medical-related anxiety on his journey to, and beyond, the life-changing surgery. After years of struggle, and determined to no longer let the crippling disorder rule his life, he resolved to document the process as a form of therapy, but also in the hope that it might help others battling similar mental turmoil.

Following successful heart surgery in 2011, Brandon experienced several further complications, including a stroke ten years later, followed by a devastating, life-threatening loss of blood in the same year. Adding insult to injury was a brutal cancer diagnosis in 2023, after a misdiagnosis the year before.

The Hell Inside Our Heads is an inspirational journaling of thoughts and a discovery of meaning and happiness born from the depths of severe anxiety. Readers are encouraged to flip the narrative from pain to purpose and to use adversity as an advantage. The ambition in this book is simple: to feel healed, healthy and stronger, while offering practical, effective lessons to navigate mental health struggles with greater ease.

This deeply personal account of life at the height of severe anxiety combines vulnerability, authenticity, humour, and practical solutions to help manage day-to-day anxiety, depression, and other mental health disorders. It’s a patient’s perspective, filled with golden nuggets of coping mechanisms and processes aimed at short- to medium-term peace and recovery.

What does it take to win gold at the Olympic Games? How many years of hard work and dedication does it take to prepare for such a feat? How many disappointments do you have to endure on this journey?

Danielle Brittain has walked this journey over and over again – her two sons won Olympic gold for South Africa in rowing, all four of her sons have rowed at top levels, and she is currently the team doctor for the SA rowing team. Danielle has faced her own battles with cancer and then watched as her son battled Hodgkin’s Lymphoma during his Olympic training and overcame it and went on to win gold after his recovery in this high-performance sport.

The Olympic wins for the South African teams at the 2012 London Olympics and 2016 Rio Olympics were iconic moments for South Africa and Brittain’s descriptions of what the wins meant for the individuals in the teams, their families, the coaching staff and ordinary South Africans demonstrates the power of sport to unite the country.

A rowing story, a family story, a cancer survival story, a South African story – and the story of a mother watching it all unfold.

A personal testimony detailing the life of a teenage patient in a tuberculosis hospital taken from his daily diary entries. Like others he was cooped up and restricted, while gratefully receiving care and treatment from surgeons and nursing staff under the watchful eye of strict yet sympathetic Sisters and Matrons. This is an entertaining read involving co-operation and modest revolt including nruse chasing, illicit pub crawls, and regular carpeting by the Ward Sister and Medical Superintendent. Yet accompanying the lighter moments is an important medical, social and personal record of the 1950s sanatorium experience.

Your boss asked you for a chat, and you just knew you were going to be fired... SO... You didn't sleep all weekend, and yet you weren't fired.

Someone answered your message with a thumbs-up emoji and you just knew they hated you... SO... You stopped talking to them, they eventually stopped texting, and now you miss them like crazy.

Someone went for a bathroom break mid-film, and you just knew it's because they think your taste in films is terrible... SO... You were so upset you missed the rest of the film, and they left early.

Rejection is physically painful for you. Even the most minor criticism stings. And why wouldn't it? By the time you were 12, you'd received 20,000 negative messages about yourself, your brain and your unique ADHD way of living life.

20,000.

Alex Partridge knows how it feels to live with Rejection Sensitive Dysphoria (RSD), the state of emotional dysregulation experienced by almost everyone with ADHD. Throughout his journey from successful entrepreneur to neurodiversity campaigner and host of the hugely successful ADHD Chatter, Alex has been haunted by the fear of rejection, labelled 'over-sensitive', and fought constantly against the desire to people-please and protect himself from emotional harm.

In Why Does Everybody Hate Me? Alex draws on his own experience of RSD, and shares how it's coloured every aspect of his life, from his days as founder of the global social media content brands UniLad and LadBible, to his adult relationships, his mental health struggles and his terrible imposter syndrome. He'll use the insights he's gained from the world's top experts on ADHD to share with you some simple steps to regaining your boundaries, your confidence and your self-belief.

You are not 'too sensitive' - nor are you broken. You were always enough.

Three years ago, when Cavan footballer Alan O'Mara was twenty-two, he spoke out about his battle with depression which led him to contemplate suicide. Only the thought of his parents and the pain that they would experience in his death prevented him from taking his own life. Now, in The Best is Yet to Come, he tells his story. From the role the GAA played in his life, to the decision he made to share his journey, this is an account of an ordinary young man, a GAA star, who found a way to move past the dark thoughts that beset his mind during his worst days, and who discovered that the only way out of the darkness is to ask for help. 'In summoning his courage and becoming the first active inter-county player to speak of his experiences with depression, Alan O'Mara gives a much needed voice to an aspect of human experience that has been cloaked in silence and stigma. This book, which is needed now more than ever, gives a rare glimpse into the complex inner world of depression and will give hope to those suffering in silence, guidance to those seeking solutions and inspiration for families and friends supporting loved ones.' Conor Cusack

A searing portrait of a mother’s grief and strength in the wake of unthinkable tragedy.

On the morning of October 7th, 2023, Rachel Goldberg-Polin’s beloved twenty-three-year-old son, Hersh, was stolen from a music festival billed as a celebration of unity and love—and, in that moment, her life was forever separated into The Before and The After. Over the next eleven months, she and her husband, Jon, would work tirelessly—in public and behind the scenes—to secure the hostages’ release, to breathe some humanity into the situation while they were experiencing relentless emotional and psychological torment. The power of her raw and fervent pleas soon made her the face of the hostage crisis. And when Hersh and five other captives were executed after surviving 328 days of violence and cruelty, she would also become the face of its ultimate cost.

In When We See You Again, Rachel pours her pain, love, and longing onto paper, giving voice to the broken among us, and reminding us that even when the world feels choked with darkness, light exists in a different way. How do we find it? Her own experience has been extreme, but at its essence, this is a universal story of trying to live with grief. It is a story of how we remember and how we persevere, of how we suffer and how we love.

“There are days when I break completely,” she writes. “I have cried for an entire day straight. I didn’t think it was physically possible, but the weeping never let up. That is a very long time to cry. I kept hoping I would run out of tears. And then there are days when there is a whisper of sun. Not out there in the sky. In me. In us.”

Moshitadi is a mother wound recovery coach.

In The Girl Who Survived Her Mother, she details the years of her torturous relationship with her mother, maps the intergenerational nature of the trauma in her family, and reveals how she was finally able to begin her journey of healing.

Today she helps clients around the world face their most shameful question -- how do I love myself when the person who carried me and gave birth to me cannot?

THE MILLION-COPY BESTSELLER Do you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us. Fortunately, there is a way to escape from the 'Happiness Trap' in this updated and expanded second edition which unlocks the secrets to a truly fulfilling life. This empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion and find true satisfaction with this bigger and better guide to: * Reducing stress and worry * Handling painful thoughts and feelings more effectively * Breaking self-defeating habits * Overcoming insecurity and self-doubt * Building better relationships * Improving performance and finding fulfilment at work The Happiness Trap is for everyone. Whether you're lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.

Cognitive decline is not your destiny. You can improve your brain function through small steps taken every day.

Heal Your Gut, Save Your Brain by gastroenterologist and health advocate Dr. Partha Nandi highlights the latest research on the gut-brain connection, giving you a clear protocol for maintaining brain health, and slowing or reducing the effects of neurodegenerative diseases as you age. This book details:

THE VITAL GUT-BRAIN CONNECTION
Discover the profound link between your gut and brain, and explore how this connection shapes your emotions, cognitive abilities, and overall mental health.

NUTRITION'S ROLE IN GUT AND BRAIN HEALTH
Unlock the secrets of a diet that nurtures your gut microbiome, paving the way for enhanced brain function, reduced inflammation, and a shield against cognitive decline.

A NEW UNDERSTANDING OF LEAKY GUT SYNDROME
Dive deep into the causes and consequences of leaky gut, or increased intestinal permeability, learning how it can trigger systemic inflammation and affect brain health.

A HOLISTIC APPROACH
Embrace Dr. Nandi's five pillars of health - nutrition, movement, community, spirituality, and purpose - for a comprehensive strategy that nurtures gut health and, in turn, boosts cognitive function and overall vitality.

THE IMPACT OF THE MICROBIOME ON NEURODEGENERATION
Learn about the critical role of your gut's microbiome in preventing and battling neurodegenerative diseases like stroke, Alzheimer's, and Parkinson's.

A book based on personal journeys during challenging times.

These experiences required me to make choices – some more complex than others. The most significant choice I made was to commit to the fact that the only way out of a challenge, is to get through the challenge. Shortcuts almost always resulted in additional challenges. On my journey I also realized that your capabilities need to be larger than the challenge you face.

I often made the mistake to think “I can do this by myself”. The African proverb “If you want to walk fast, walk alone! But if you want to walk far, walk together!” is true in choosing resilience. I also realized that every person can only be resilient within their own capabilities.

This book provides practical advice supported by research.

"His ability to overcome adversity and pain, even in the face of death, is what makes Grant truly unique." – Edwin Moses, Olympic Gold Medallist

He was told he would never cycle again. But South African ultra-endurance cyclist Grant Lottering doesn’t take no for an answer.

In 2013, Lottering’s heart stopped after a gruesome accident in the Italian Alps. Doctors said he would never ride again. Since then, he has completed many gruelling rides through some of the toughest terrain on the planet. The first South African to complete a solo, non-stop 420-kilometre ultra-endurance ride through the northern French Alps in under 24 hours, Lottering has endured numerous rides previously thought to be impossible, while raising millions for charities.

Grant Lottering is a highly regarded motivational speaker and ambassador for Laureus Sport for Good. His story – proving that the human body can achieve the near impossible if you have the right mindset – is an inspiration to millions.

"Perseverance, resilience and determination personified". – Bryan Habana