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Books > Health, Home & Family > Family & health > Coping with personal problems

My Gunsteling Storie-Bybel (Afrikaans, Hardcover): Ewald Van Rensburg My Gunsteling Storie-Bybel (Afrikaans, Hardcover)
Ewald Van Rensburg
R189 R175 Discovery Miles 1 750 Save R14 (7%) Ships in 5 - 10 working days

50 Bybelverhale uit die Ou en Nuwe Testament. Hierdie boek is vol lewendige en prettige illustrasies wat kinders aan God se Woord en Sy liefde vir hulle bekendstel. Elke Bybelverhaal het: 'n gebed om kinders te help om met God 'n band te vorm. 'n Christel

Have You Planned Your Heart Attack - This book may save your life (Hardcover): Warrick Bishop Have You Planned Your Heart Attack - This book may save your life (Hardcover)
Warrick Bishop
R1,598 Discovery Miles 15 980 Ships in 12 - 19 working days
Fat Talk - Parenting in the Age of Diet Culture (Paperback): Virginia Sole-Smith Fat Talk - Parenting in the Age of Diet Culture (Paperback)
Virginia Sole-Smith
R527 R497 Discovery Miles 4 970 Save R30 (6%) Ships in 10 - 15 working days

Now with new material, including a new foreword by Kate Manne, a reading guide, and an afterword from the author.

By the time they reach kindergarten, most kids believe that “fat” is bad. By middle school, more than a quarter of them have gone on a diet. What are parents supposed to do?

Kids learn, as we’ve all learned, that thinness is a survival strategy in a world that equates body size and value. Parents worry if their kids care too much about being thin, but even more about the consequences if they aren’t. And multibillion-dollar industries thrive on this fear of fatness. We’ve fought the “war on obesity” for over forty years and Americans aren’t thinner or happier with their bodies. But it’s not our kids―or their weight―who need fixing.

In this illuminating narrative, journalist Virginia Sole-Smith exposes the daily onslaught of fatphobia and body shaming that kids face from school, sports, doctors, diet culture, and parents themselves―and offers strategies for how families can change the conversation around weight, health, and self-worth.

Fat Talk is a stirring, deeply researched, and groundbreaking book that will help parents learn to reckon with their own body biases, identify diet culture, and empower their kids to navigate this challenging landscape. Sole-Smith draws on her extensive reporting and interviews with dozens of parents and kids to offer a provocative new approach for thinking about food and bodies, and a way for us all to work toward a more weight-inclusive world.

I Wish I'd Said - A Product Of The AVBOB Poetry Project (Paperback): Johann de Lange, Mantoa Motinyane I Wish I'd Said - A Product Of The AVBOB Poetry Project (Paperback)
Johann de Lange, Mantoa Motinyane
R281 Discovery Miles 2 810 Ships in 2 - 4 working days

Funeral service and insurance provider AVBOB, through its sponsorship of the AVBOB Poetry Project, gave South Africa the gentlest, most inclusive act of bereavement support in the form of an online poetry competition in all 11 official languages.

Poets submitted words of loss and consolation in all 11 mother tongues. Editors in all languages were carefully selected to curate the collection of poems entered, and they too were transformed by the process.

This is a poetry portal for all South Africans – a cathartic space where amateur and accomplished poets can use their craft to comfort others.

Building Psychologically Safe Spaces - Safeguarding Your Workplace Against Bullying (Paperback): Ngao Motsei Building Psychologically Safe Spaces - Safeguarding Your Workplace Against Bullying (Paperback)
Ngao Motsei
R280 R250 Discovery Miles 2 500 Save R30 (11%) Ships in 5 - 10 working days

Workplace bullying is an increasingly pervasive issue and is a challenge that should be addressed holistically, comprehensively and with a targeted approach. Every one of us in the workplace is affected by bullying, and we – company leaders, HR directors, bystanders, targets and bullies themselves – have a role to play in building psychologically safe work spaces.

In Building Psychologically Safe Spaces, Ngao Motsei teaches us how to make sense of workplace bullying. She starts by removing the confusion around what, precisely, constitutes bullying in the workplace – a behaviour that is often difficult to define – before explaining the steps that can be taken to bullyproof your organisation: actions are outlined that are required of leaders, bystanders, targets and bullies. She includes first-hand accounts from both leaders (previously accused of abrasive bullying behaviour) and targets to shed light on how this phenomenon affects all involved.

Ngao’s in-depth work on the subject, along with her personal experiences, has shown her that just as a bully can be reformed, so a target can find healing. This book is a guide to help all parties do just that.

The Cancer Guide - How To Nurture Wellbeing Through And Beyond A Cancer Diagnosis (Paperback): Anne-Marie O'Dwyer The Cancer Guide - How To Nurture Wellbeing Through And Beyond A Cancer Diagnosis (Paperback)
Anne-Marie O'Dwyer
R485 R433 Discovery Miles 4 330 Save R52 (11%) In Stock

The Cancer Guide is a definitive and inspirational book designed to help patients, partners, family and work colleagues navigate the trials and difficulties associated with cancer and its treatment.

With over forty years worth of experience to her name, O’Dwyer writes about cancer with humanity and clarity, helping to combat the myths and misinformation surrounding the disease in an age of information overload.

Adopting an integrated biological and psychological perspective, O’Dwyer highlights the person at the heart of every treatment, providing helpful advice and shared experiences that are able to destigmatize the shame, fear and denial faced by those affected by cancer.

The Cancer Guide is an empowering and informative book for all those whose lives and loved ones have been touched by cancer.

Marijuana Legalization - What Everyone Needs to Know (R) (Hardcover, New): Jonathan P Caulkins, Angela Hawken, Beau Kilmer,... Marijuana Legalization - What Everyone Needs to Know (R) (Hardcover, New)
Jonathan P Caulkins, Angela Hawken, Beau Kilmer, Mark A.R. Kleiman
R1,939 Discovery Miles 19 390 Ships in 12 - 19 working days

Should marijuana be legalized? The latest Gallup poll reports that exactly half of Americans say "yes"; opinion couldn't be more evenly divided.
Marijuana is forbidden by international treaties and by national and local laws across the globe. But those laws are under challenge in several countries. In the U.S., there is no short-term prospect for changes in federal law, but sixteen states allow medical use and recent initiatives to legalize production and non-medical use garnered more than 40% support in four states. California's Proposition 19 nearly passed in 2010, and multiple states are expected to consider similar measures in the years to come.
The debate and media coverage surrounding Proposition 19 reflected profound confusion, both about the current state of the world and about the likely effects of changes in the law. In addition, not all supporters of "legalization" agree on what it is they want to legalize: Just using marijuana? Growing it? Selling it? Advertising it? If sales are to be legal, what regulations and taxes should apply? Different forms of legalization might have very different results.
Marijuana Legalization: What Everyone Needs to Know(r) will provide readers with a non-partisan primer about the topic, covering everything from the risks and benefits of using marijuana, to describing the current laws around the drug in the U.S. and abroad. The authors discuss the likely costs and benefits of legalization at the state and national levels and walk readers through the "middle ground" of policy options between prohibition and commercialized production. The authors also consider how marijuana legalization could personally impact parents, heavy users, medical users, drug traffickers, and employers.
What Everyone Needs to Know(r) is a registered trademark of Oxford University Press

Black Notley Blues - Diary of a Teenage TB Patient, 1958-1959 (Hardcover): Chris Dell Black Notley Blues - Diary of a Teenage TB Patient, 1958-1959 (Hardcover)
Chris Dell
R475 Discovery Miles 4 750 Ships in 12 - 19 working days

A personal testimony detailing the life of a teenage patient in a tuberculosis hospital taken from his daily diary entries. Like others he was cooped up and restricted, while gratefully receiving care and treatment from surgeons and nursing staff under the watchful eye of strict yet sympathetic Sisters and Matrons. This is an entertaining read involving co-operation and modest revolt including nruse chasing, illicit pub crawls, and regular carpeting by the Ward Sister and Medical Superintendent. Yet accompanying the lighter moments is an important medical, social and personal record of the 1950s sanatorium experience.

A Path through the Jungle - Psychological Health and Wellbeing Programme to Develop Robustness and Resilience (Paperback):... A Path through the Jungle - Psychological Health and Wellbeing Programme to Develop Robustness and Resilience (Paperback)
Professor Steve Peters
R487 Discovery Miles 4 870 Ships in 9 - 17 working days

Professor Steve Peters is a Consultant Psychiatrist and author of the bestselling self-help book, The Chimp Paradox. He has years of experience as a clinician, an educator and has worked with some of the world's most successful athletes. His new book 'A Path through the Jungle' will help you to become robust and resilient. Professor Peters explains complex neuroscience in straightforward terms with his Chimp Management Mind Model Robust: Becoming robust means having plans in place to manage your own mind and whatever situations you meet in life. Resilient: is being able to bounce back and manage the challenges of life. Resilience is a skill. A Path through the Jungle offers a structured programme with exercises and practical real-life examples. This book will help you to improve in areas such as: * Managing stress and anxiety * Improved relationships * Emotional management * Grief and loss * Self-confidence * Peace of mind * Happiness * Managing stress

At Last a Life (Paperback): Paul David At Last a Life (Paperback)
Paul David
R480 Discovery Miles 4 800 Ships in 12 - 19 working days
The Kid Code - 30 Second Parenting Strategies (Paperback): Brenda Miller The Kid Code - 30 Second Parenting Strategies (Paperback)
Brenda Miller
R521 R492 Discovery Miles 4 920 Save R29 (6%) Ships in 10 - 15 working days
Overcome Excessive Drinking (Hardcover): Overcome Excessive Drinking (Hardcover)
R300 R268 Discovery Miles 2 680 Save R32 (11%) Ships in 5 - 10 working days
Married to Merlot - A Memoir With a Message of Hope (Hardcover): M'Artha Louise Married to Merlot - A Memoir With a Message of Hope (Hardcover)
M'Artha Louise
R690 Discovery Miles 6 900 Ships in 12 - 19 working days
Surviving Childhood Cancer - A Guide for Families (Hardcover): Margot J Fromer Surviving Childhood Cancer - A Guide for Families (Hardcover)
Margot J Fromer
R1,256 Discovery Miles 12 560 Ships in 12 - 19 working days

This book is intended for children who have the disease and for their families. Not just mothers and fathers, but brothers and sisters too, for they are as severely affected - in a different way - as the patients themselves. It is also for grandparents, aunts, uncles, and friends. The outlook for children with cancer has improved greatly in the past several decades. Still, cancer in a child is an overwhelming experience for a family. Surviving Childhood Cancer: A Guide for Families describes the illness, its treatment, and how it changes the lives of both the child with cancer and his or her family. Although there is no simple recipe for survival, there are ways to make the experience of cancer more bearable. Written with great sensitivity and understanding, this book provides practical advice about how to cope with emotions and stress; how to handle communication about the illness with the child as well as with family members, friends, classmates, employers, and others; where to obtain information and help; and how to develop honest and trusting relationships with medical caregivers. Interwoven throughout the text are many insightful and inspirational stories of those who have faced and survived cancer; through these, the reader learns how others have not only gotten through the ordeal but also emerged from it stronger and more aware of what is truly important in life.

So Sorry for Your Loss - Learning to Live with Grief-Even if It Kills You (Paperback): Dina Gachman So Sorry for Your Loss - Learning to Live with Grief-Even if It Kills You (Paperback)
Dina Gachman
R403 R368 Discovery Miles 3 680 Save R35 (9%) Ships in 9 - 17 working days
Resilience Is A Choice - Practical Guidelines For Ordinary People To Choose An Active Approach To Being Resilient (Paperback):... Resilience Is A Choice - Practical Guidelines For Ordinary People To Choose An Active Approach To Being Resilient (Paperback)
Chris Lombard
R290 R245 Discovery Miles 2 450 Save R45 (16%) Ships in 4 - 8 working days

A book based on personal journeys during challenging times.

These experiences required me to make choices – some more complex than others. The most significant choice I made was to commit to the fact that the only way out of a challenge, is to get through the challenge. Shortcuts almost always resulted in additional challenges. On my journey I also realized that your capabilities need to be larger than the challenge you face.

I often made the mistake to think “I can do this by myself”. The African proverb “If you want to walk fast, walk alone! But if you want to walk far, walk together!” is true in choosing resilience. I also realized that every person can only be resilient within their own capabilities.

This book provides practical advice supported by research.

The Fix for Cravings - One(s) That Didn't Work, and Now One Which Works (Paperback): Edd Cindy Myers-Morrison The Fix for Cravings - One(s) That Didn't Work, and Now One Which Works (Paperback)
Edd Cindy Myers-Morrison
R507 R477 Discovery Miles 4 770 Save R30 (6%) Ships in 10 - 15 working days
Brutal Legacy - A Memoir (Paperback, New Edition): Tracy Going Brutal Legacy - A Memoir (Paperback, New Edition)
Tracy Going
R354 Discovery Miles 3 540 In Stock

Tracy Going‘s powerful memoir, Brutal Legacy (originally published in 2018), was first adapted for stage by the award-winning theatre maker, Lesedi Job, with a cast including Natasha Sutherland, Charlie Bougenon and Jessica Wolhuter, and it has now inspired a documentary, That’s What She Said – A social inquiry: in it, Tracy offers up her story to be scrutinised by a random group of men in the present. They watch her account as it is displayed in a theatre production adaptation of her book. The film documents this process and the frank discussions that follow the performance. Offering a unique social dialogue, to bring an important message across as a relatable film without diminishing the abused, or men / women in general.

When South Africa’s golden girl of broadcasting, Tracy Going’s battered face was splashed across the media back in the late 1990s, the nation was shocked. South Africans had become accustomed to seeing Going, glamorous and groomed on television or hearing her resonant voice on Radio Metro and Kaya FM. Sensational headlines of a whirlwind love relationship turned horrendously violent threw the “perfect” life of the household star into disarray. What had started off as a fairy-tale romance with a man who appeared to be everything that Going was looking for – charming, handsome and successful – had quickly descended into a violent, abusive relationship.

“As I stood before him all I could see were the lies, the disappearing for days without warning, the screaming, the threats, the terror, the hostage-holding, the keeping me up all night, the dragging me through the house by my hair, the choking, the doors locked around me, the phones disconnected, the isolation, the fear and the uncertainty.”

The rosy love cloud burst just five months after meeting her “Prince Charming” when she staggered into the local police station, bruised and battered. A short relationship became a two-and-a-half-year legal ordeal played out in the public eye. In mesmerising detail, Going takes us through the harrowing court process – a system seeped in injustice – her decline into depression, the immediate collapse of her career due to the highly public nature of her assault and the decades-long journey to undo the psychological damages in the search for safety and the reclaiming of self. The roots of violence form the backdrop of the book, tracing Going’s childhood on a plot in Brits, laced with the unpredictable violence of an alcoholic father who regularly terrorised the family with his fists of rage.

“I was ashamed of my father, the drunk. If he wasn’t throwing back the liquid in the lounge then he’d be finding comfort and consort in his cans at the golf club. With that came the uncertainty as I lay in my bed and waited for him to return. I would lie there holding my curtain tight in my small hand. I would pull the fabric down, almost straight, forming a strained sliver and I would peer into the blackness, unblinking. It seemed I was always watching and waiting. Sometimes I searched for satellites between the twinkles of light, but mostly the fear in my tummy distracted me.”

Brilliantly penned, this highly skilled debut memoir, is ultimately uplifting in the realisation that healing is a lengthy and often arduous process and that self-forgiveness and acceptance is essential in order to fully embrace life.

Wintering (Paperback): Katherine May Wintering (Paperback)
Katherine May
R345 R318 Discovery Miles 3 180 Save R27 (8%) Ships in 5 - 10 working days

Wintering is a poignant and comforting meditation on the fallow periods of life, times when we must retreat to care for and repair ourselves. Katherine May thoughtfully shows us how to come through these times with the wisdom of knowing that, like the seasons, our winters and summers are the ebb and flow of life.

A moving personal narrative interwoven with lessons from literature, mythology and the natural world, May's story offers instruction on the transformative power of rest and retreat. Illumination emerges from many sources: solstice celebrations and dormice hibernation, C.S. Lewis and Sylvia Plath, swimming in icy waters and sailing arctic seas.

Ultimately, Wintering invites us to change how we relate to our own fallow times. May models an active acceptance of sadness and finds nourishment in deep retreat, joy in the hushed beauty of winter, and encouragement in understanding life as cyclical, not linear. A secular mystic, May forms a guiding philosophy for transforming the hardships that arise before the ushering in of a new season

Choose Your Foods - Food Lists for Diabetes (Paperback): Academy Of Nutrition And Dietetics And American Diabetes Association Choose Your Foods - Food Lists for Diabetes (Paperback)
Academy Of Nutrition And Dietetics And American Diabetes Association
R185 R117 Discovery Miles 1 170 Save R68 (37%) Ships in 12 - 19 working days

For nearly 70 years, this resource has been the standard for diabetes education and meal planning. Based on input from current users, this new edition has been streamlined and redesigned and enhanced with more food images. It also features updated carbohydrate, protein, and fat information for a wide variety of food and beverages that reflect the diverse populations living with diabetes. This edition includes action-oriented eating plan tips throughout, a new section on Snacks and Extras, dedicated pages for notes, and a customizable eating plan.

Tiny Beautiful Things (10th Anniversary Edition) - Advice from Dear Sugar (Paperback): Cheryl Strayed Tiny Beautiful Things (10th Anniversary Edition) - Advice from Dear Sugar (Paperback)
Cheryl Strayed
R445 Discovery Miles 4 450 Ships in 12 - 19 working days
Forgiving What You Can't Forget (Paperback): Lysa Terkeurst Forgiving What You Can't Forget (Paperback)
Lysa Terkeurst
R320 R294 Discovery Miles 2 940 Save R26 (8%) Ships in 4 - 8 working days

You deserve to stop suffering because of what other people have done to you.

Have you ever felt stuck in a cycle of unresolved pain, playing offenses over and over in your mind? You know you can't go on like this, but you don't know what to do next. Lysa TerKeurst has wrestled through this journey. But in surprising ways, she’s discovered how to let go of bound-up resentment and overcome the resistance to forgiving people who aren’t willing to make things right.

With deep empathy, therapeutic insight, and rich Bible teaching coming out of more than 1,000 hours of theological study, Lysa will help you:

  • Learn how to move on when the other person refuses to change and never says they're sorry.
  • Walk through a step-by-step process to free yourself from the hurt of your past and feel less offended today.
  • Discover what the Bible really says about forgiveness and the peace that comes from living it out right now.
  • Identify what's stealing trust and vulnerability from your relationships so you can believe there is still good ahead.
  • Disempower the triggers hijacking your emotions by embracing the two necessary parts of forgiveness.
I Want To Die But I Want To Eat Tteokbokki (Hardcover): Baek Sehee I Want To Die But I Want To Eat Tteokbokki (Hardcover)
Baek Sehee; Translated by Anton Hur 2
R394 R357 Discovery Miles 3 570 Save R37 (9%) In Stock

The phenomenal Korean bestseller translated by international booker shortlistee Anton Hur.

PSYCHIATRIST: So how can I help you?

ME: I don't know, I'm – what's the word – depressed? Do I have to go into detail?

Baek Sehee is a successful young social media director at a publishing house when she begins seeing a psychiatrist about her – what to call it? – depression? She feels persistently low, anxious, endlessly self-doubting, but also highly judgemental of others. She hides her feelings well at work and with friends; adept at performing the calmness, even ease, her lifestyle demands. The effort is exhausting, overwhelming, and keeps her from forming deep relationships. This can't be normal.

But if she's so hopeless, why can she always summon a desire for her favourite street food, the hot, spicy rice cake, tteokbokki? Is this just what life is like?

Recording her dialogues with her psychiatrist over a 12-week period, Baek begins to disentangle the feedback loops, knee-jerk reactions and harmful behaviours that keep her locked in a cycle of self-abuse. Part memoir, part self-help book, I Want to Die but I Want to Eat Tteokbokki is a book to keep close and to reach for in times of darkness.

The Lady's Handbook for Her Mysterious Illness - A Memoir (Paperback): Sarah Ramey The Lady's Handbook for Her Mysterious Illness - A Memoir (Paperback)
Sarah Ramey
R485 R457 Discovery Miles 4 570 Save R28 (6%) Ships in 10 - 15 working days
Living a Healthy Life with Long-Term Conditions - Self-Management Skills for Physical and Mental Health Conditions including... Living a Healthy Life with Long-Term Conditions - Self-Management Skills for Physical and Mental Health Conditions including Heart Disease, Arthritis, Diabetes, Depression, Asthma, Bronchitis, Emphysema, Coronavirus (COVID-19) and Others (Paperback)
Kate Lorig
R833 R769 Discovery Miles 7 690 Save R64 (8%) Ships in 12 - 19 working days
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