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Books > Health, Home & Family > Family & health > Coping with personal problems

Marijuana Legalization - What Everyone Needs to Know (R) (Hardcover, New): Jonathan P Caulkins, Angela Hawken, Beau Kilmer,... Marijuana Legalization - What Everyone Needs to Know (R) (Hardcover, New)
Jonathan P Caulkins, Angela Hawken, Beau Kilmer, Mark A.R. Kleiman
R1,827 Discovery Miles 18 270 Ships in 10 - 15 working days

Should marijuana be legalized? The latest Gallup poll reports that exactly half of Americans say "yes"; opinion couldn't be more evenly divided.
Marijuana is forbidden by international treaties and by national and local laws across the globe. But those laws are under challenge in several countries. In the U.S., there is no short-term prospect for changes in federal law, but sixteen states allow medical use and recent initiatives to legalize production and non-medical use garnered more than 40% support in four states. California's Proposition 19 nearly passed in 2010, and multiple states are expected to consider similar measures in the years to come.
The debate and media coverage surrounding Proposition 19 reflected profound confusion, both about the current state of the world and about the likely effects of changes in the law. In addition, not all supporters of "legalization" agree on what it is they want to legalize: Just using marijuana? Growing it? Selling it? Advertising it? If sales are to be legal, what regulations and taxes should apply? Different forms of legalization might have very different results.
Marijuana Legalization: What Everyone Needs to Know(r) will provide readers with a non-partisan primer about the topic, covering everything from the risks and benefits of using marijuana, to describing the current laws around the drug in the U.S. and abroad. The authors discuss the likely costs and benefits of legalization at the state and national levels and walk readers through the "middle ground" of policy options between prohibition and commercialized production. The authors also consider how marijuana legalization could personally impact parents, heavy users, medical users, drug traffickers, and employers.
What Everyone Needs to Know(r) is a registered trademark of Oxford University Press

Warriors - An Epic Battle For Olympic Rowing Victory (Paperback): Danielle Brittain Warriors - An Epic Battle For Olympic Rowing Victory (Paperback)
Danielle Brittain
R340 R314 Discovery Miles 3 140 Save R26 (8%) Ships in 5 - 10 working days

What does it take to win gold at the Olympic Games? How many years of hard work and dedication does it take to prepare for such a feat? How many disappointments do you have to endure on this journey?

Danielle Brittain has walked this journey over and over again – her two sons won Olympic gold for South Africa in rowing, all four of her sons have rowed at top levels, and she is currently the team doctor for the SA rowing team. Danielle has faced her own battles with cancer and then watched as her son battled Hodgkin’s Lymphoma during his Olympic training and overcame it and went on to win gold after his recovery in this high-performance sport.

The Olympic wins for the South African teams at the 2012 London Olympics and 2016 Rio Olympics were iconic moments for South Africa and Brittain’s descriptions of what the wins meant for the individuals in the teams, their families, the coaching staff and ordinary South Africans demonstrates the power of sport to unite the country.

A rowing story, a family story, a cancer survival story, a South African story – and the story of a mother watching it all unfold.

Black Notley Blues - Diary of a Teenage TB Patient, 1958-1959 (Hardcover): Chris Dell Black Notley Blues - Diary of a Teenage TB Patient, 1958-1959 (Hardcover)
Chris Dell
R446 Discovery Miles 4 460 Ships in 10 - 15 working days

A personal testimony detailing the life of a teenage patient in a tuberculosis hospital taken from his daily diary entries. Like others he was cooped up and restricted, while gratefully receiving care and treatment from surgeons and nursing staff under the watchful eye of strict yet sympathetic Sisters and Matrons. This is an entertaining read involving co-operation and modest revolt including nruse chasing, illicit pub crawls, and regular carpeting by the Ward Sister and Medical Superintendent. Yet accompanying the lighter moments is an important medical, social and personal record of the 1950s sanatorium experience.

The Best is Yet to Come - A Memoir about Football and Finding a Way Through the Dark (Paperback): Alan O'Mara The Best is Yet to Come - A Memoir about Football and Finding a Way Through the Dark (Paperback)
Alan O'Mara
R435 Discovery Miles 4 350 Ships in 10 - 15 working days

Three years ago, when Cavan footballer Alan O'Mara was twenty-two, he spoke out about his battle with depression which led him to contemplate suicide. Only the thought of his parents and the pain that they would experience in his death prevented him from taking his own life. Now, in The Best is Yet to Come, he tells his story. From the role the GAA played in his life, to the decision he made to share his journey, this is an account of an ordinary young man, a GAA star, who found a way to move past the dark thoughts that beset his mind during his worst days, and who discovered that the only way out of the darkness is to ask for help. 'In summoning his courage and becoming the first active inter-county player to speak of his experiences with depression, Alan O'Mara gives a much needed voice to an aspect of human experience that has been cloaked in silence and stigma. This book, which is needed now more than ever, gives a rare glimpse into the complex inner world of depression and will give hope to those suffering in silence, guidance to those seeking solutions and inspiration for families and friends supporting loved ones.' Conor Cusack

At Last a Life (Paperback): Paul David At Last a Life (Paperback)
Paul David
R451 Discovery Miles 4 510 Ships in 10 - 15 working days
Surviving Schizophrenia - A Family Manual (Paperback, 6th Edition): E.Fuller Torrey Surviving Schizophrenia - A Family Manual (Paperback, 6th Edition)
E.Fuller Torrey
R400 Discovery Miles 4 000 Ships in 18 - 22 working days

Since its first publication in 1983, Surviving Schizophrenia has become the standard reference book on the disease and has helped thousands of patients, their families and mental health professionals. In clear language, this much-praised and important book describes the nature, causes, symptoms, treatment and course of schizophrenia and also explores living with it from both the patient and the family's point of view. This new, completely updated sixth edition includes the latest research findings on what causes the disease as well as information about the newest drugs for treatment and answers to the questions most often asked by families, consumers and providers.

A View From The Other Side - Locked Down In South Africa (Paperback): Charles R Stith A View From The Other Side - Locked Down In South Africa (Paperback)
Charles R Stith
R250 R231 Discovery Miles 2 310 Save R19 (8%) In Stock

As the coronavirus pandemic swept across the globe in recent months, many countries have had to implement strategies to fight the virus and keep its people safe. These strategies, particularly in the West, have not been as effective at keeping the numbers of infected people as low as the governments would have hoped.

Charles R Stith predicted the trajectory the virus would take as its spread progressed and developed a critical analysis of the western countries’ responses to the pandemic. He specifically focuses on South Africa’s response to the virus as it spearheads the surge of cases on the African continent.

The crisis has far reaching consequences that impacts the most vulnerable people in the country. A recent OXFAM report draws connections between the lockdown, to hunger, to deaths which confirms the statement Stith made at the beginning of the outbreak about how people would die of hunger as they lose their jobs, their ability to provide for their families and access to fresh foods.

Stith wrote this book in real time in response to the growth and spread of the coronavirus and analyses the results of South Africa’s response to it. He gives answers to the questions politicians should have been asking and gives his view of what Africa will require to recover

Wintering (Paperback): Katherine May Wintering (Paperback)
Katherine May
R345 R318 Discovery Miles 3 180 Save R27 (8%) Ships in 5 - 10 working days

Wintering is a poignant and comforting meditation on the fallow periods of life, times when we must retreat to care for and repair ourselves. Katherine May thoughtfully shows us how to come through these times with the wisdom of knowing that, like the seasons, our winters and summers are the ebb and flow of life.

A moving personal narrative interwoven with lessons from literature, mythology and the natural world, May's story offers instruction on the transformative power of rest and retreat. Illumination emerges from many sources: solstice celebrations and dormice hibernation, C.S. Lewis and Sylvia Plath, swimming in icy waters and sailing arctic seas.

Ultimately, Wintering invites us to change how we relate to our own fallow times. May models an active acceptance of sadness and finds nourishment in deep retreat, joy in the hushed beauty of winter, and encouragement in understanding life as cyclical, not linear. A secular mystic, May forms a guiding philosophy for transforming the hardships that arise before the ushering in of a new season

So Sorry for Your Loss - Learning to Live with Grief-Even if It Kills You (Paperback): Dina Gachman So Sorry for Your Loss - Learning to Live with Grief-Even if It Kills You (Paperback)
Dina Gachman
R379 Discovery Miles 3 790 Ships in 10 - 15 working days
Resilience Is A Choice - Practical Guidelines For Ordinary People To Choose An Active Approach To Being Resilient (Paperback):... Resilience Is A Choice - Practical Guidelines For Ordinary People To Choose An Active Approach To Being Resilient (Paperback)
Chris Lombard
R302 Discovery Miles 3 020 Ships in 6 - 10 working days

A book based on personal journeys during challenging times.

These experiences required me to make choices – some more complex than others. The most significant choice I made was to commit to the fact that the only way out of a challenge, is to get through the challenge. Shortcuts almost always resulted in additional challenges. On my journey I also realized that your capabilities need to be larger than the challenge you face.

I often made the mistake to think “I can do this by myself”. The African proverb “If you want to walk fast, walk alone! But if you want to walk far, walk together!” is true in choosing resilience. I also realized that every person can only be resilient within their own capabilities.

This book provides practical advice supported by research.

The Kid Code - 30 Second Parenting Strategies (Paperback): Brenda Miller The Kid Code - 30 Second Parenting Strategies (Paperback)
Brenda Miller
R480 R455 Discovery Miles 4 550 Save R25 (5%) Ships in 18 - 22 working days
Brutal Legacy - A Memoir (Paperback, New Edition): Tracy Going Brutal Legacy - A Memoir (Paperback, New Edition)
Tracy Going
R340 R314 Discovery Miles 3 140 Save R26 (8%) In Stock

Tracy Going‘s powerful memoir, Brutal Legacy (originally published in 2018), was first adapted for stage by the award-winning theatre maker, Lesedi Job, with a cast including Natasha Sutherland, Charlie Bougenon and Jessica Wolhuter, and it has now inspired a documentary, That’s What She Said – A social inquiry: in it, Tracy offers up her story to be scrutinised by a random group of men in the present. They watch her account as it is displayed in a theatre production adaptation of her book. The film documents this process and the frank discussions that follow the performance. Offering a unique social dialogue, to bring an important message across as a relatable film without diminishing the abused, or men / women in general.

When South Africa’s golden girl of broadcasting, Tracy Going’s battered face was splashed across the media back in the late 1990s, the nation was shocked. South Africans had become accustomed to seeing Going, glamorous and groomed on television or hearing her resonant voice on Radio Metro and Kaya FM. Sensational headlines of a whirlwind love relationship turned horrendously violent threw the “perfect” life of the household star into disarray. What had started off as a fairy-tale romance with a man who appeared to be everything that Going was looking for – charming, handsome and successful – had quickly descended into a violent, abusive relationship.

“As I stood before him all I could see were the lies, the disappearing for days without warning, the screaming, the threats, the terror, the hostage-holding, the keeping me up all night, the dragging me through the house by my hair, the choking, the doors locked around me, the phones disconnected, the isolation, the fear and the uncertainty.”

The rosy love cloud burst just five months after meeting her “Prince Charming” when she staggered into the local police station, bruised and battered. A short relationship became a two-and-a-half-year legal ordeal played out in the public eye. In mesmerising detail, Going takes us through the harrowing court process – a system seeped in injustice – her decline into depression, the immediate collapse of her career due to the highly public nature of her assault and the decades-long journey to undo the psychological damages in the search for safety and the reclaiming of self. The roots of violence form the backdrop of the book, tracing Going’s childhood on a plot in Brits, laced with the unpredictable violence of an alcoholic father who regularly terrorised the family with his fists of rage.

“I was ashamed of my father, the drunk. If he wasn’t throwing back the liquid in the lounge then he’d be finding comfort and consort in his cans at the golf club. With that came the uncertainty as I lay in my bed and waited for him to return. I would lie there holding my curtain tight in my small hand. I would pull the fabric down, almost straight, forming a strained sliver and I would peer into the blackness, unblinking. It seemed I was always watching and waiting. Sometimes I searched for satellites between the twinkles of light, but mostly the fear in my tummy distracted me.”

Brilliantly penned, this highly skilled debut memoir, is ultimately uplifting in the realisation that healing is a lengthy and often arduous process and that self-forgiveness and acceptance is essential in order to fully embrace life.

Riding Life - A South African Who Survived Death To Inspire Millions (Paperback): Grant Lottering, David Gardner Riding Life - A South African Who Survived Death To Inspire Millions (Paperback)
Grant Lottering, David Gardner
R340 R304 Discovery Miles 3 040 Save R36 (11%) In Stock

"His ability to overcome adversity and pain, even in the face of death, is what makes Grant truly unique." – Edwin Moses, Olympic Gold Medallist

He was told he would never cycle again. But South African ultra-endurance cyclist Grant Lottering doesn’t take no for an answer.

In 2013, Lottering’s heart stopped after a gruesome accident in the Italian Alps. Doctors said he would never ride again. Since then, he has completed many gruelling rides through some of the toughest terrain on the planet. The first South African to complete a solo, non-stop 420-kilometre ultra-endurance ride through the northern French Alps in under 24 hours, Lottering has endured numerous rides previously thought to be impossible, while raising millions for charities.

Grant Lottering is a highly regarded motivational speaker and ambassador for Laureus Sport for Good. His story – proving that the human body can achieve the near impossible if you have the right mindset – is an inspiration to millions.

"Perseverance, resilience and determination personified". – Bryan Habana

The Fix for Cravings - One(s) That Didn't Work, and Now One Which Works (Paperback): Edd Cindy Myers-Morrison The Fix for Cravings - One(s) That Didn't Work, and Now One Which Works (Paperback)
Edd Cindy Myers-Morrison
R467 R439 Discovery Miles 4 390 Save R28 (6%) Ships in 18 - 22 working days
Building Psychologically Safe Spaces - Safeguarding Your Workplace Against Bullying (Paperback): Ngao Motsei Building Psychologically Safe Spaces - Safeguarding Your Workplace Against Bullying (Paperback)
Ngao Motsei
R280 R250 Discovery Miles 2 500 Save R30 (11%) Ships in 5 - 10 working days

Workplace bullying is an increasingly pervasive issue and is a challenge that should be addressed holistically, comprehensively and with a targeted approach. Every one of us in the workplace is affected by bullying, and we – company leaders, HR directors, bystanders, targets and bullies themselves – have a role to play in building psychologically safe work spaces.

In Building Psychologically Safe Spaces, Ngao Motsei teaches us how to make sense of workplace bullying. She starts by removing the confusion around what, precisely, constitutes bullying in the workplace – a behaviour that is often difficult to define – before explaining the steps that can be taken to bullyproof your organisation: actions are outlined that are required of leaders, bystanders, targets and bullies. She includes first-hand accounts from both leaders (previously accused of abrasive bullying behaviour) and targets to shed light on how this phenomenon affects all involved.

Ngao’s in-depth work on the subject, along with her personal experiences, has shown her that just as a bully can be reformed, so a target can find healing. This book is a guide to help all parties do just that.

Departure(s) (Hardcover): Julian Barnes Departure(s) (Hardcover)
Julian Barnes
R495 R389 Discovery Miles 3 890 Save R106 (21%) Pre-order

Departure(s) is the story of a man called Stephen and a woman called Jean, who fall in love when they are young and again when they are old. It is the story of an elderly Jack Russell called Jimmy, enviably oblivious to his own mortality.

It is also the story of how the body fails us, whether through age, illness, accident or intent. And it is the story of how experiences fade into anecdotes, and then into memory. Does it matter if what we remember really happened? Or does it just matter that it mattered enough to be remembered?

It begins at the end of life – but it doesn’t end there. Ultimately, it’s about the only things that ever really mattered: how we find happiness in this life, and when it is time to say goodbye.

Fumbling Towards Repair (Paperback): Mariame Kaba, Shira Hassan Fumbling Towards Repair (Paperback)
Mariame Kaba, Shira Hassan
R791 R695 Discovery Miles 6 950 Save R96 (12%) Ships in 18 - 22 working days
Exposing the Spiritual Roots of Diabetes - Powerful Answers for Healing and Disease Prevention (Paperback): Henry W. Wright Exposing the Spiritual Roots of Diabetes - Powerful Answers for Healing and Disease Prevention (Paperback)
Henry W. Wright
R283 R261 Discovery Miles 2 610 Save R22 (8%) Ships in 18 - 22 working days
Fat Talk - Parenting in the Age of Diet Culture (Paperback): Virginia Sole-Smith Fat Talk - Parenting in the Age of Diet Culture (Paperback)
Virginia Sole-Smith
R461 Discovery Miles 4 610 Ships in 18 - 22 working days

Now with new material, including a new foreword by Kate Manne, a reading guide, and an afterword from the author.

By the time they reach kindergarten, most kids believe that “fat” is bad. By middle school, more than a quarter of them have gone on a diet. What are parents supposed to do?

Kids learn, as we’ve all learned, that thinness is a survival strategy in a world that equates body size and value. Parents worry if their kids care too much about being thin, but even more about the consequences if they aren’t. And multibillion-dollar industries thrive on this fear of fatness. We’ve fought the “war on obesity” for over forty years and Americans aren’t thinner or happier with their bodies. But it’s not our kids―or their weight―who need fixing.

In this illuminating narrative, journalist Virginia Sole-Smith exposes the daily onslaught of fatphobia and body shaming that kids face from school, sports, doctors, diet culture, and parents themselves―and offers strategies for how families can change the conversation around weight, health, and self-worth.

Fat Talk is a stirring, deeply researched, and groundbreaking book that will help parents learn to reckon with their own body biases, identify diet culture, and empower their kids to navigate this challenging landscape. Sole-Smith draws on her extensive reporting and interviews with dozens of parents and kids to offer a provocative new approach for thinking about food and bodies, and a way for us all to work toward a more weight-inclusive world.

Exposing the Spiritual Roots of High Blood Pressure - Powerful Answers for Healing and Disease Prevention (Paperback): Henry W.... Exposing the Spiritual Roots of High Blood Pressure - Powerful Answers for Healing and Disease Prevention (Paperback)
Henry W. Wright
R311 R294 Discovery Miles 2 940 Save R17 (5%) Ships in 18 - 22 working days
Bringing Up Race - How to Raise a Kind Child in a Prejudiced World (Paperback): Uju Asika Bringing Up Race - How to Raise a Kind Child in a Prejudiced World (Paperback)
Uju Asika
R411 R390 Discovery Miles 3 900 Save R21 (5%) Ships in 18 - 22 working days
Reversing Swollen Lymph Nodes - Kidney Filtration The Raw Vegan Plant-Based Detoxification & Regeneration Workbook for Healing... Reversing Swollen Lymph Nodes - Kidney Filtration The Raw Vegan Plant-Based Detoxification & Regeneration Workbook for Healing Patients. Volume 5 (Paperback)
Health Central
R473 Discovery Miles 4 730 In Stock
Reversing Deep Vein Thrombosis (DVT) - Deficiencies The Raw Vegan Plant-Based Detoxification & Regeneration Workbook for... Reversing Deep Vein Thrombosis (DVT) - Deficiencies The Raw Vegan Plant-Based Detoxification & Regeneration Workbook for Healing Patients. Volume 4 (Paperback)
Health Central
R476 Discovery Miles 4 760 In Stock
Reversing Deep Vein Thrombosis (DVT) - Kidney Filtration The Raw Vegan Plant-Based Detoxification & Regeneration Workbook for... Reversing Deep Vein Thrombosis (DVT) - Kidney Filtration The Raw Vegan Plant-Based Detoxification & Regeneration Workbook for Healing Patients. Volume 5 (Paperback)
Health Central
R476 Discovery Miles 4 760 In Stock
Chest Pain - A man, a stent and a camper van (Paperback): Michael Harding Chest Pain - A man, a stent and a camper van (Paperback)
Michael Harding
R438 Discovery Miles 4 380 Ships in 10 - 15 working days

In late 2018, Michael Harding was in a hotel room in Blanchardstown experiencing severe pains in his chest. He eventually phoned an ambulance and was admitted to hospital, suffering from an acute heart attack. Here, in Chest Pain, he looks at the months before the heart attack when he kept the signs of failing health from his beloved and instead retreated into solitude -- and with his own inimitable style and humour takes us with him through the months after a stent had been inserted in his heart, where he travels the roads of Donegal in a camper van in a journey back to the beloved, and to himself. Chest Pain is a thought-provoking, spell-binding memoir about togetherness and what it means to be alive.

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