The essential guide to mental health from the bestselling author of The School of Life.

A Therapeutic Journey follows the arc from mental crisis and collapse to convalescence and recovery. Written with kindness, knowledge and sympathy, it is both a practical guide and a source of consolation and companionship in what might be some of our loneliest, most anguished moments.

Alain de Botton explores how we can cope with a variety of forms of mental pain and illness, from the mild to the severe. It considers how and why we might become ill; how we can explain things to friends, family and colleagues; how we can find our ways towards recovery; and how we can build resilience, so as to live wisely alongside our difficulties.

At heart this is a book about redemption - about regaining the thread of our lives, rediscovering meaning, and finding our way back to connection, warmth and joy

No question, we have a lot to worry about. Children, jobs, homes, health, finances, and more. The solution isn't to rid ourselves of the sources of anxiety--as if we could. Instead, we need to recognize that anxiety originates from a spiritual influence and that we can fight back using the God-given weapons of power, love, and a sound mind. Sharing her own story of emerging from the battle with anxiety, as well as the stories of others, Dr. Michelle Bengtson reminds you of your identity as a follower of Christ and of the peace he promises you in spite of everything. She provides tools to cope with the crushing emotional burden of anxiety now and, more importantly, shows you how to reclaim God's peace as a way of life so that you can break anxiety's grip.

Die dood van ’n geliefde bring intense hartseer mee. Dr. Henk Gous deel in Wanneer ’n geliefde sterf uit sy jare lange ervaring as berader asook sy persoonlike ervaring met die verlies van sy dogter. Hy is daarom ideaal toegerus om jou met wysheid en empatie op hierdie moeilike pad van rousmart te begelei. Elkeen van die 40 dagstukkies het plek om jou eie emosies, vrae aan God, ondraaglike pyn, selfs woede, en enige ander gedagtes neer te skryf. So sal hierdie boekie ’n joernaal wees van jou uniek persoonlike reis na aanvaarding, vertroosting, vrede en vreugde.

Ervaar God se troos en liefde sodat jy uiteindelik weer met vreugde kan leef totdat jy jou geliefdes eendag weer sien.

I have both dyslexia and dyspraxia. I have decided to write this, probably a little too late as there is some great information out there but maybe I have a little bit of a different look on things.

Introducing the Collins Modern Classics, a series featuring some of the most significant books of recent times, books that shed light on the human experience – classics which will endure for generations to come.

A single person is missing for you, and the whole world is empty.

John Gregory Dunne and Joan Didion saw their daughter fall ill. At first they thought it was flu, then she was placed on life support. Days later, the Dunnes were sitting down to dinner when John suffered a massive and fatal coronary.

This powerful book is Didion’s ‘attempt to make sense of the weeks and then months that cut loose any fixed idea I ever had about death, about illness’. The result is a personal yet universal portrait of marriage and life, in good times and bad, from one of the defining voices of American literature.

'Extraordinary . . . a profound and beautiful book . . . a moving meditation on grief and loss, but also a sparky celebration of joy, wonder and the miracle of love . . . Witty, wise, beautifully structured and written in clear, singing prose' - Sunday Times Longlisted for the 2022 National Book Award for Nonfiction Eighteen months before Kathryn Schulz's beloved father died, she met the woman she would marry. In Lost & Found, she weaves the stories of those relationships into a brilliant exploration of how all our lives are shaped by loss and discovery - from the maddening disappearance of everyday objects to the sweeping devastations of war, pandemic, and natural disaster; from finding new planets to falling in love. Three very different American families form the heart of Lost & Found: the one that made Schulz's father, a charming, brilliant, absentminded Jewish refugee; the one that made her partner, an equally brilliant farmer's daughter and devout Christian; and the one she herself makes through marriage. But Schulz is also attentive to other, more universal kinds of conjunction: how private happiness can coexist with global catastrophe, how we get irritated with those we adore, how love and loss are themselves unavoidably inseparable. The resulting book is part memoir, part guidebook to living in a world that is simultaneously full of wonder and joy and wretchedness and suffering - a world that always demands both our gratitude and our grief. A staff writer at the New Yorker and winner of the Pulitzer Prize, Kathryn Schulz writes with curiosity, tenderness, erudition, and wit about our finite yet infinitely complicated lives. Crafted with the emotional clarity of C. S. Lewis and the intellectual force of Susan Sontag, Lost & Found is an uncommon book about common experiences. 'An extraordinary gift of a book, a tender, searching meditation on love and loss and what it means to be human. I wept at it, laughed with it, was entirely fascinated by it. I emerged feeling a little as if the world around me had been made anew.' - Helen Macdonald, author of H Is for Hawk

The worst thing that a parent can ever go through is the loss of a child. The pain, the emptiness, the guilt and the sadness that you feel, is like no other. Does it get any easier? Yes, it does. Will your heart ever mend? Yes, it will. But it does take time to heal. Jenny lost her little girl twenty-eight years ago - a long time. But had she healed? Not as much as she thought. That was until she decided to write this book and share her story with the world. "I'm sharing this heartbreaking time of my life to let other parents know that it's okay to feel the way they do. I want to let people know that talking about their feelings, their sorrow, their worries, their pain - but also their joy, could help them to grieve and be more at peace with themselves and the world around them - just like I have!" - Jenny Ford This book supports Child Bereavement UK by making a donation from every book sold. Please help Jenny to support this worthy cause.

Have you lost somebody close to you? This book can help you to deal with loss, grief and bereavement. "It's important to remember that everyone's journey of grief is personal and individual. However, there are similarities for everyone in the process of grief. My aim is to help everyone to understand that there really is some light at the end of the tunnel, and to help them on their journey towards it." The Grief Garden Path is easy to read, with plenty of practical advice, which you can dip into whenever you have time. Chapters include information about the 'grief path', and outlining the types of grief you might experience. You'll find simple exercises you can follow to help you going forward, with tips to help you feel better, even on your worst days. And you'll be able to share personal stories from people who have experienced the loss of people very close to them, including their own tips on how to cope with grief. At a time when you might not feel able to join a group in order to share your own feelings, we are sure that you will find it inspirational to hear about how others have coped with the pain of losing a loved one. Julie New is always happy to hear from anyone who is struggling to overcome personal setbacks. You'll find her contact details on her website: www.julienew.co.uk Linda Magistris, the founder of the Good Grief Trust (www.thegoodgrieftrust.org) has included a foreword.