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Books > Health, Home & Family > Family & health > Coping with personal problems

Learning Challenges with Dyslexia and Dyspraxia (Hardcover): Alexandar Campion Learning Challenges with Dyslexia and Dyspraxia (Hardcover)
Alexandar Campion
R563 Discovery Miles 5 630 Ships in 10 - 15 working days

I have both dyslexia and dyspraxia. I have decided to write this, probably a little too late as there is some great information out there but maybe I have a little bit of a different look on things.

Endometriosis - Understand Your Symptoms, Get The Right Treatment, Reclaim Your Life (Paperback): Jen Moore Endometriosis - Understand Your Symptoms, Get The Right Treatment, Reclaim Your Life (Paperback)
Jen Moore
R467 Discovery Miles 4 670 Ships in 10 - 15 working days

Have you struggled to get diagnosed, be believed or get the right treatment for endometriosis? This book is for you.

We still don't know what causes endometriosis, and we don't know how to cure it either. What we do know is that it can cause debilitating pain and seriously affect mental health. Endometriosis is not 'just a bad period', it is a whole-body disease which is as common as asthma or diabetes, affecting 1 in 10 women. Yet it is barely covered in medical school, leaving sufferers repeatedly dismissed when trying to access care.

Backed with up-to-date scientific knowledge and interviews with endometriosis specialists and those affected by the condition, Jen Moore gives you all the tools you need to:

  • Understand what endometriosis is (and what it is not)
  • Deal with the system and get a diagnosis
  • Navigate the ins and outs of surgery
  • Cope with physical and mental pain
  • Fight for better endometriosis care

This beacon of hope is your go-to guide to endometriosis, getting the care you deserve and finally feeling seen and heard.

Keeping Your Brain in Shape (Paperback): Mark Avery Keeping Your Brain in Shape (Paperback)
Mark Avery
R470 R419 Discovery Miles 4 190 Save R51 (11%) Ships in 5 - 10 working days

Are you worried about signs of dementia in yourself or a loved one? How can you tell what is abnormal cognitive decline and what is a typical feature of getting older? What steps can you take to keep your brain in shape for longer?

The good news is that there is a lot of detailed and rigorous scientific research to answer these questions. The bad news is that there is so much of this that it is a daunting and bewildering process to make sense of it. You would soon become lost in a complex world of scholarly articles where the findings can appear contradictory and hard to fathom. How can you deduce what practical steps you might need to actually take?

Mark Avery's comprehensive and easily-readable guide is here to help you navigate a pathway through the maze of literature on cognitive ageing. You will find here chapters on hearing loss, sleep, social networks, physical activity, grief, drinking and breathing. The book also deals with the importance of living in the present − coping with technological change and remaining curious about the world around you.

This book provides you with an action plan for what positive steps you can take to keep your brain healthy and in good working order for as long as possible and includes:

  • An introduction to understanding how to interpret the science
  • A glossary of terms associated with cognitive ageing
  • A unique approach to easily navigating the book in whichever way you choose
  • Helpful summaries with clear action points
  • Adult Coloring Book - The Beauty Of Nature, 30 Coloring Pages With Landscapes (Hardcover): World Of Coloring Adult Coloring Book - The Beauty Of Nature, 30 Coloring Pages With Landscapes (Hardcover)
    World Of Coloring
    R627 Discovery Miles 6 270 Ships in 10 - 15 working days
    Lost & Found - Reflections on Grief, Gratitude and Happiness (Paperback): Kathryn Schulz Lost & Found - Reflections on Grief, Gratitude and Happiness (Paperback)
    Kathryn Schulz 1
    R392 Discovery Miles 3 920 Ships in 10 - 15 working days

    'Extraordinary . . . a profound and beautiful book . . . a moving meditation on grief and loss, but also a sparky celebration of joy, wonder and the miracle of love . . . Witty, wise, beautifully structured and written in clear, singing prose' - Sunday Times Longlisted for the 2022 National Book Award for Nonfiction Eighteen months before Kathryn Schulz's beloved father died, she met the woman she would marry. In Lost & Found, she weaves the stories of those relationships into a brilliant exploration of how all our lives are shaped by loss and discovery - from the maddening disappearance of everyday objects to the sweeping devastations of war, pandemic, and natural disaster; from finding new planets to falling in love. Three very different American families form the heart of Lost & Found: the one that made Schulz's father, a charming, brilliant, absentminded Jewish refugee; the one that made her partner, an equally brilliant farmer's daughter and devout Christian; and the one she herself makes through marriage. But Schulz is also attentive to other, more universal kinds of conjunction: how private happiness can coexist with global catastrophe, how we get irritated with those we adore, how love and loss are themselves unavoidably inseparable. The resulting book is part memoir, part guidebook to living in a world that is simultaneously full of wonder and joy and wretchedness and suffering - a world that always demands both our gratitude and our grief. A staff writer at the New Yorker and winner of the Pulitzer Prize, Kathryn Schulz writes with curiosity, tenderness, erudition, and wit about our finite yet infinitely complicated lives. Crafted with the emotional clarity of C. S. Lewis and the intellectual force of Susan Sontag, Lost & Found is an uncommon book about common experiences. 'An extraordinary gift of a book, a tender, searching meditation on love and loss and what it means to be human. I wept at it, laughed with it, was entirely fascinated by it. I emerged feeling a little as if the world around me had been made anew.' - Helen Macdonald, author of H Is for Hawk

    Your Pain Has Purpose For Power (Paperback): Charlotte Gilden Your Pain Has Purpose For Power (Paperback)
    Charlotte Gilden
    R529 Discovery Miles 5 290 Ships in 6 - 10 working days

    A collection of true-life stories gripped with pain, heartache, tests and trials of every nature imaginable. When enduring these difficult seasons in life, we rarely see God or the good in these catastrophic events that threatened to overtake us. Rather, we are threatened by depression, suicidal thoughts, anxiety, grief and heartache.

    Like any soldier in action on the battlefield, you don’t have time to nurse your wounds while you fight to live. Only when the battle is over and you can find rest, can you adequately assess your wounds and the damage they might have caused. It is then you realise had it not been for God, you would not have made it that far – if it at all.

    As you take stock of your pain and difficulties, you realise He was always guiding and protecting you. You realise just as the cross had a purpose for the resurrection, your pain also had a purpose and you are a stronger person because of it. Everything worked out for your good. The attacks your enemies used in their attempts to kill you, became weapons you get to uplift and empower others. When you convert your pain into purpose, you have activated your God-given power. It is the power and authority to trample on serpents as He intended of you and for you.

    Charlotte Gilden is a divorced mother of three, an eldest daughter, a caring sister and a loving friend. She has a strong sense of family values and unconditional love underpinned by her unwavering, palpable faith in God. She is a strong, tenacious, God-fearing woman, wise and kind to her core. Gilden has a calming, tender, patient way about her befitting of her profession as a nurse.

    The Anxiety Workbook - Practical Tips and Guided Exercises to Help You Overcome Anxiety (Paperback): Anna Barnes The Anxiety Workbook - Practical Tips and Guided Exercises to Help You Overcome Anxiety (Paperback)
    Anna Barnes
    R267 Discovery Miles 2 670 Ships in 10 - 15 working days

    Take control of your anxiety with this step-by-step workbook to help you identify and overcome your worries Life has plenty of challenges, and it's normal to feel anxious from time to time. But when worry starts to affect your health and happiness, it's time to take action. The Anxiety Workbook contains practical advice, effective tips and guided exercises to enable you to recognize and process your anxiety. Based on trusted techniques and mindfulness exercises, this guide will allow you to better understand your anxiety and provide the tools you need to work through it. Either use the workbook on its own or alongside therapy to help you break away from negative thought patterns and achieve long-term calm and peace of mind. Inside the book, you will find: A relaxed and supportive approach, which allows you to calmly complete the exercises at your own pace A hands-on attitude to relieving anxiety, offering a wealth of tips and advice for working through your worries Clear and actionable advice on making lifestyle changes to support and improve your mental well-being Exercises grounded in research-supported CBT techniques

    Breathing Under Water - Spirituality And The Twelve Steps (Paperback, New edition): Richard Rohr Breathing Under Water - Spirituality And The Twelve Steps (Paperback, New edition)
    Richard Rohr 1
    R341 R309 Discovery Miles 3 090 Save R32 (9%) Ships in 9 - 17 working days

    We are all addicted in some way. When we learn to identify our addiction, embrace our brokenness, and surrender to God, we begin to bring healing to ourselves and our world. In Breathing Under Water, Richard Rohr shows how the gospel principles in the Twelve Steps can free anyone from addiction - from an obvious dependence on alcohol or drugs to the more common but less visible addiction that we all have to sin. 'A must-read for any person who recognizes the need to go "inward" on their soul's journey to question what their relationship is with God, themselves, and others.' The Cord 'Rohr is a perfect writer on the subject of the 12 Steps. His easy-to-read book is essentially a commentary on each of the steps, with twelve chapters and a postscript that concisely tackles the big religious questions of human suffering, suffering with which addicts and their families are intimately acquainted. Jesus, Rohr answers, is no stranger to suffering . . . This is a good book for those in recovery from addiction and those who love them. Publishers Weekly 'Richard Rohr continues to guide us to greater wholeness . . . his books have helped countless souls, especially those who struggle with issues of brokenness and seek transformation.' National Catholic Reporter

    Scattered Minds - The Origins and Healing of Attention Deficit Disorder (Paperback): Gabor Mate Scattered Minds - The Origins and Healing of Attention Deficit Disorder (Paperback)
    Gabor Mate 1
    R345 R318 Discovery Miles 3 180 Save R27 (8%) Ships in 5 - 10 working days

    Scattered Minds explodes the myth of attention deficit disorder as genetically based - and offers real hope and advice for children and adults who live with the condition. Gabor Mate is a revered physician who specializes in neurology, psychiatry and psychology - and himself has ADD. With wisdom gained through years of medical practice and research, Scattered Minds is a must-read for parents - and for anyone interested how experiences in infancy shape the biology and psychology of the human brain. Scattered Minds: - Demonstrates that ADD is not an inherited illness, but a reversible impairment and developmental delay - Explains that in ADD, circuits in the brain whose job is emotional self-regulation and attention control fail to develop in infancy - and why - Shows how 'distractibility' is the psychological product of life experience - Allows parents to understand what makes their ADD children tick, and adults with ADD to gain insights into their emotions and behaviours - Expresses optimism about neurological development even in adulthood - Presents a programme of how to promote this development in both children and adults

    The Loss of a Child - My Story (Paperback): Jenny Ford The Loss of a Child - My Story (Paperback)
    Jenny Ford; Illustrated by Lorena Lees; Photographs by Precious Memories
    R279 Discovery Miles 2 790 Ships in 10 - 15 working days

    The worst thing that a parent can ever go through is the loss of a child. The pain, the emptiness, the guilt and the sadness that you feel, is like no other. Does it get any easier? Yes, it does. Will your heart ever mend? Yes, it will. But it does take time to heal. Jenny lost her little girl twenty-eight years ago - a long time. But had she healed? Not as much as she thought. That was until she decided to write this book and share her story with the world. "I'm sharing this heartbreaking time of my life to let other parents know that it's okay to feel the way they do. I want to let people know that talking about their feelings, their sorrow, their worries, their pain - but also their joy, could help them to grieve and be more at peace with themselves and the world around them - just like I have!" - Jenny Ford This book supports Child Bereavement UK by making a donation from every book sold. Please help Jenny to support this worthy cause.

    The Courage to Heal - Moving Beyond Your Habits, Your Past, and Your Pain (Paperback): Tracy Strawberry The Courage to Heal - Moving Beyond Your Habits, Your Past, and Your Pain (Paperback)
    Tracy Strawberry
    R396 R372 Discovery Miles 3 720 Save R24 (6%) Ships in 18 - 22 working days
    Nerves and Common Sense (Paperback): Annie Payson Call Nerves and Common Sense (Paperback)
    Annie Payson Call
    R501 Discovery Miles 5 010 Ships in 10 - 15 working days
    8-Week Depression Workbook - Evidence-Based Strategies to Manage Your Symptoms (Paperback): Cynthia V Catchings 8-Week Depression Workbook - Evidence-Based Strategies to Manage Your Symptoms (Paperback)
    Cynthia V Catchings
    R431 Discovery Miles 4 310 Ships in 18 - 22 working days
    The Recipe Of My Life (Hardcover): Margaret Donovan The Recipe Of My Life (Hardcover)
    Margaret Donovan
    R1,109 Discovery Miles 11 090 Ships in 10 - 15 working days
    Como Superar El Sentirte Abrumado - 5 Pasos Para Sobrevivir Al Caos de la Vida (Spanish Language Edition, Overcoming When You... Como Superar El Sentirte Abrumado - 5 Pasos Para Sobrevivir Al Caos de la Vida (Spanish Language Edition, Overcoming When You Feel Overwhelmed (Spanish (English, Spanish, Paperback)
    Jentezen Franklin
    R388 Discovery Miles 3 880 Ships in 18 - 22 working days

    Es hora de abordar las cosas que intentan invadir tu vida. ¿Te sientes atrapado en un lío? ¿Te preguntas cómo llegaste a este lugar y tratas de darle sentido a todo? ¡No te rindas! Cómo superar el sentirte abrumado, el pastor y autor más vendido del New York Times, Jentezen Franklin, ofrece cinco pasos vitales para ayudarte a levantarse, salir y liberarse, y caminar hacia el destino que Dios ha preparado para usted.

    Jentezen abre el telón sobre las tácticas del enemigo para obstaculizar su crecimiento espiritual, distraer su atención y evitar que viva a su máximo potencial durante esta temporada crítica de la historia profética. Si descubre que cada batalla que está peleando se ha vuelto más difícil de conquistar, si está paralizado y no sabe qué camino tomar, recuerde que Dios no lo llama simplemente un sobreviviente. Él le llama un vencedor.

    -----
    It is time to tackle the things trying to overrun your life. Do you feel stuck in a mess? Are you wondering how you got to this place and trying to make sense of it all? Don't give up! In Overcoming When You Feel Overwhelmed, pastor and New York Times bestselling author Jentezen Franklin offers five life-giving steps to help you get up, get out and get free, and walk into the destiny God has prepared for you.

    Jentezen pulls back the curtain on the enemy's tactics to hinder your spiritual growth, distract your attention and keep you from living to your fullest potential during this critical season of prophetic history. If you find that every battle you're fighting has gotten more difficult to conquer--if you are paralyzed and don't know which way to go--remember God doesn't call you just a survivor. He calls you an overcomer.

    The Grief Garden Path (Hardcover): Julie New The Grief Garden Path (Hardcover)
    Julie New
    R508 Discovery Miles 5 080 Ships in 10 - 15 working days

    Have you lost somebody close to you? This book can help you to deal with loss, grief and bereavement. "It's important to remember that everyone's journey of grief is personal and individual. However, there are similarities for everyone in the process of grief. My aim is to help everyone to understand that there really is some light at the end of the tunnel, and to help them on their journey towards it." The Grief Garden Path is easy to read, with plenty of practical advice, which you can dip into whenever you have time. Chapters include information about the 'grief path', and outlining the types of grief you might experience. You'll find simple exercises you can follow to help you going forward, with tips to help you feel better, even on your worst days. And you'll be able to share personal stories from people who have experienced the loss of people very close to them, including their own tips on how to cope with grief. At a time when you might not feel able to join a group in order to share your own feelings, we are sure that you will find it inspirational to hear about how others have coped with the pain of losing a loved one. Julie New is always happy to hear from anyone who is struggling to overcome personal setbacks. You'll find her contact details on her website: www.julienew.co.uk Linda Magistris, the founder of the Good Grief Trust (www.thegoodgrieftrust.org) has included a foreword.

    Never Ever Give Up - The Inspiring Story of Jessie and Her JoyJars (Paperback): Erik Rees Never Ever Give Up - The Inspiring Story of Jessie and Her JoyJars (Paperback)
    Erik Rees; As told to Jenna Glatzer
    R449 R418 Discovery Miles 4 180 Save R31 (7%) Ships in 18 - 22 working days

    It started with a simple question: How can we help them? It became an international movement called NEGU: Never Ever Give Up. When Jessica Joy Rees was diagnosed with an inoperable brain tumor at age 11, she chose to focus not on herself but on bringing joy and hope to other children suffering from cancer. During the ten months she battled cancer, she and her family worked in the "Joy Factory" (originally their garage) making JoyJars (R)-packages filled with toys, games, and love for other kids with cancer. Jessie first handed them out personally at the hospital where she was being treated, but the effort blossomed quickly and there were soon thousands of JoyJars (R) being distributed across the United States and to over fifteen countries. Today, more than 100,000 kids have received JoyJars (R), and they continue shipping each week to kids in over 200 children's hospitals and 175 Ronald McDonald Houses. Jessie lost her battle with cancer in January 2012, but her message lives on in the Jessie Rees Foundation, which has become a beacon of hope for families fighting pediatric cancer. Join the movement at www.negu.org.

    Reversing Prurigo Simplex - Healing Herbs The Raw Vegan Plant-Based Detoxification & Regeneration Workbook For Healing Patients... Reversing Prurigo Simplex - Healing Herbs The Raw Vegan Plant-Based Detoxification & Regeneration Workbook For Healing Patients Volume 8 (Paperback)
    Health Central
    R473 Discovery Miles 4 730 Ships in 10 - 15 working days
    Reversing Wart - Healing Herbs The Raw Vegan Plant-Based Detoxification & Regeneration Workbook For Healing Patients Volume 8... Reversing Wart - Healing Herbs The Raw Vegan Plant-Based Detoxification & Regeneration Workbook For Healing Patients Volume 8 (Paperback)
    Health Central
    R473 Discovery Miles 4 730 Ships in 10 - 15 working days
    Reversing Generalized Epidermolysis Bullosa Simplex - Success Stories Part 1 The Raw Vegan Plant-Based Detoxification &... Reversing Generalized Epidermolysis Bullosa Simplex - Success Stories Part 1 The Raw Vegan Plant-Based Detoxification & Regeneration Workbook for Healing Patients. Volume 6 (Paperback)
    Health Central
    R473 Discovery Miles 4 730 Ships in 10 - 15 working days
    Reversing Hemodialysis - Success Stories Part 1 The Raw Vegan Plant-Based Detoxification & Regeneration Workbook for Healing... Reversing Hemodialysis - Success Stories Part 1 The Raw Vegan Plant-Based Detoxification & Regeneration Workbook for Healing Patients. Volume 6 (Paperback)
    Health Central
    R473 Discovery Miles 4 730 Ships in 10 - 15 working days
    Reversing Hepatitis-Associated Lichen Planus - Success Stories Part 1 The Raw Vegan Plant-Based Detoxification & Regeneration... Reversing Hepatitis-Associated Lichen Planus - Success Stories Part 1 The Raw Vegan Plant-Based Detoxification & Regeneration Workbook for Healing Patients. Volume 6 (Paperback)
    Health Central
    R473 Discovery Miles 4 730 Ships in 10 - 15 working days
    Reversing Glomus Tumor - Success Stories Part 2 The Raw Vegan Plant-Based Detoxification & Regeneration Workbook for Healing... Reversing Glomus Tumor - Success Stories Part 2 The Raw Vegan Plant-Based Detoxification & Regeneration Workbook for Healing Patients. Volume 7 (Paperback)
    Health Central
    R473 Discovery Miles 4 730 Ships in 10 - 15 working days
    Reversing Rickettsia Aeschlimannii Infection - Success Stories Part 2 The Raw Vegan Plant-Based Detoxification & Regeneration... Reversing Rickettsia Aeschlimannii Infection - Success Stories Part 2 The Raw Vegan Plant-Based Detoxification & Regeneration Workbook for Healing Patients. Volume 7 (Paperback)
    Health Central
    R473 Discovery Miles 4 730 Ships in 10 - 15 working days
    Reversing Weber-Cockayne Syndrome - Success Stories Part 1 The Raw Vegan Plant-Based Detoxification & Regeneration Workbook for... Reversing Weber-Cockayne Syndrome - Success Stories Part 1 The Raw Vegan Plant-Based Detoxification & Regeneration Workbook for Healing Patients. Volume 6 (Paperback)
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    R473 Discovery Miles 4 730 Ships in 10 - 15 working days
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