Are you a picky eater? Do you worry that food will make you vomit or choke? Do you find eating to be a chore? If yes, this book is for you! Your struggles could be caused by Avoidant Restrictive Food Intake Disorder (ARFID); a disorder characterized by eating a limited variety or volume of food. You may have been told that you eat like a child, but ARFID affects people right across the lifespan, and this book is the first specifically written to support adults. Join Drs. Jennifer Thomas, Kendra Becker, and Kamryn Eddy - three ARFID experts at Harvard Medical School - to learn how to beat your ARFID at home and unlock a healthier relationship with food. Real-life examples show that you are not alone, while practical tips, quizzes, worksheets, and structured activities, take you step-by-step through the latest evidence-based treatment techniques to support your recovery.

A unflinching memoir exploring the realities of marriage, care-giving, how we die and how we grieve.

After thirteen years together, Sarah Tarlow’s husband Mark began to suffer from an undiagnosed illness, which rapidly left him incapable of caring for himself. Life – an intense juggling act of a demanding job, young children and looking after a depressed and frustrated parner – became hard.

One day, five years after he first started showing symptoms, Mark waited for Sarah and their children to leave their home before ending his own life. Although Sarah had devoted her professional life as an archaeologist to the study of death and how we grieve, she found that nothing had prepared her for the reality of illness and the devastation of loss.

The Archaeology of Loss is a fiercely vulnerable, deeply intimate and yet unflinchingly direct memoir which describes a universal experience with a singular gaze. Told with humour, intelligence and urgency, its raw honesty offers profound consolation in difficult times.

'This honest and beautiful book is a story of resilience and doing life your way' Fearne Cotton 'Kris's story should make you feel grateful for every second you're alive. It's a testament to her positivity, empathy, bravery and her unfailing sense of humour' Dermot O'Leary 'A manifesto for how to be alive. It will leave you calm, hopeful and unafraid' Dawn O'Porter Kris was living a totally normal life as a twenty-three-year-old: travelling the world, falling in love, making plans. However, when she found a lump in her boob and was told that it was not only cancer, but also incurable, life took on a completely new meaning. She was diagnosed at an age when life wasn't something to be grateful for, but a goddamn right. Little did Kris know it was cancer that would lead her to a life she had never considered: a happy one. From founding a charity to visiting Downing Street, campaigning at festivals to appearing on TV, and being present at the birth of her nephew; in the face of all the possible prognoses, Kris is surviving, thriving, and resolutely living. Glittering a Turd is more than just another cancer memoir; it's a handbook for living life to the fullest, shining a new perspective on survival and learning to glitter your own turd, whatever it might be. Kris has survived the unsurvivable for twelve years. Here, she begins to discover why.

A practical, supportive and easy-to-read guide to help you understand and overcome social anxiety, filled with helpful tips and actionable advice Feeling overwhelmed? This little book is here to help. How to Understand and Deal with Social Anxiety is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, and to take practical steps to reduce or manage the burden. By learning the science behind social anxiety and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to manage the condition - including physical, medical and therapeutic perspectives - this book will help you work out the best ways you can support your mental health and improve your overall well-being. By the end of this book, you will: Understand the science behind social anxiety, how it manifests, what causes it, and how to identify symptoms and triggers Be armed with physical and practical steps you can take to alleviate the symptoms of social anxiety, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms Have a host of holistic remedies up your sleeve for when social anxiety strikes, such as mindfulness, visualization and breathwork Know about the medical treatments and therapies available, and know how and when to seek professional help or support With the right knowledge and guidance, you can learn to understand and manage social anxiety so that you can get back to feeling like you again.

It's time to embrace the slower pace! There's no denying it - you're OLD, but that comes with a lot of perks. You can say the most outrageous things and somehow get away with it. You can dress however you damn well please. And after learning from so many mistakes, you're now as wise as you are wizened. It's your time to recline, and this hilarious book will show you how it's done.

Ses jaar ná die verskyning van Bloedvreemd vertel Juliana Coetzer wat hét geword van haar dogter, Anneke. In Bloedvreemd vertel die skrywer hoe Anneke op sewejarige ouderdom ’n virus opgedoen wat haar brein aangetas het, en geleidelik het sy verstandelik begin agteruitgaan. Die werklikheid het egter nie stilgestaan nie. Ses jaar ná die boek vra mense steeds – wat het geword van julle? Is Anneke oukei? Hoe maak ’n mens met die voortdurende verlies, die agteruitgang?

Juliana Coetzer is ook ’n terapeut. Met 'n skreiend eerlike stem wat voortdurend selfondersoek doen, skryf Juliana oor die verdere reis met Anneke, nou al in haar vroeg dertigs. Sy kan al hoe minder praat, al hoe minder verstaan, en steeds probeer sy haar onafhanklikheid behou. Sover Juliana en haar eggenoot, Fanus, daartoe in staat is, probeer hulle haar omhul in ’n wêreld met embarming en begrip. Maar elke dag (en nag) bring sy eie, eindelose uitdagings.

Die kind se naam is Anneke is aangrypende leesstof vir enigiemand wat al pyn/verlies ervaar het. Of jy ’n kind het of nie. En of jy Bloedvreemd gelees het al dan nie.

In this essential book on gluten, Dr. Peter H. R. Green, internationally renowned expert on celiac disease and director of the Celiac Disease Center at Columbia University, and acclaimed medical writer Rory Jones reveal the real scientific story behind the current gluten-free craze, identifying what is true and what is just pseudoscience. In recent years, gluten has become a villain, getting blamed for anything and everything from heart disease and dementia to neuralgia and fatigue. Droves of people are adopting a gluten-free lifestyle, believing it's healthier or that it will help them lose weight and increase their energy. The diet, a regimen once followed only by those diagnosed with celiac disease (a serious autoimmune disorder caused by gluten), has become a cure-all, "prescribed" not only by gastroenterologists but also by dietitians, nutritionists, naturopaths, trainers, psychiatrists, and neurologists, as well as by celebrities and media personalities. Yet as Gluten Exposed reveals, there is little scientific evidence to justify this trend. The latest medical findings have shown that the majority of the information available about the effects of gluten on the body is only partly correct, or almost wholly incorrect. Green and Jones, authors of Celiac Disease: A Hidden Epidemic, cut through the misinformation, false claims, and widespread confusion over gluten. They examine the connections between the gut, brain, and what you ingest (not just gluten, but other food and drugs) to reveal what's really going on in your body and your brain. They also bring to light the potential dangers of going gluten-free. While the diet is a lifesaver for those with celiac disease, for others it may injure health, rob the body of essential nutrients, and mask real problems. In fact, one of the biggest risks of going on a gluten-free diet without properly testing for what is causing your symptoms is postponing or missing a potentially serious diagnosis. Gluten Exposed provides an in-depth examination of every symptom and condition associated with gluten, how gluten works in the body, what a gluten-free diet cures-and what it doesn't-and which drugs, supplements, and foods can cause problems often blamed on gluten alone. It offers clear, welcome guidance and a practical road map that can help anyone achieve a healthier, symptom-free life.

'Empowering and cathartic' - Dr Tracy Cooper, International Consultant on High Sensitivity 'Deeply moving and informative' - Lily Bailey, author As an adolescent, Russell's face and neck would turn crimson at the slightest thing. In his twenties he began suffering from an extreme form of blushing (idiopathic craniofacial erythema). It sent out all the wrong signals - to friends, family and to the opposite sex. And it triggered something worse: Social Anxiety Disorder. Up to one in 10 people develop this irrational fear of other human beings. From university to the workplace, Russell desperately tried to hide his secret from everyone. In an attempt to be 'normal,' he grabbed every remedy going, from drugs to herbs to bottles of absinthe. Through trial and error, he discovered a way to overcome social anxiety and live a fulfilling and rich life. By turns wry and shocking, dark and optimistic, Redface is the eye-opening true story of how one man found his own way forward in a world built for others. It will fascinate readers who are socially anxious, their friends and family, and anyone who wants to know what it's like to travel to the edge of human experience and back. Read this memoir and discover how to conquer your social anxiety and learn how to be yourself. Reviews 'Immersive and raw in its emotional intensity, Norris's Redface invites us into his private world of avoidance, compensation and adaptation. Ultimately culminating in a deep awareness of himself and the world he moves through, it's empowering and cathartic for everyone who has experienced SAD.' - Dr Tracy Cooper, International Consultant on High Sensitivity 'Deeply moving and informative. I raced through it. Norris's portrayal of the cyclical struggle of Social Anxiety Disorder is stunning. This book is the perfect response to anyone who's ever said "don't we all get anxious about socialising?"' - Lily Bailey, Because We Are Bad: OCD and a Girl Lost in Thought Extract Chapter 1: Closed Door I'm hovering just in front of a closed door. It's in the office building where I work. I can see through the window of the door into the room beyond it. I'm listening carefully for approaching voices. As soon as another person comes into view, I'll have to make a snap decision: commit and go through that door or abort and quickly walk away from it, surreptitiously double back at some point, then try to hold my nerve for a second attempt. I've been doing this in secret for my entire career and if I could calculate exactly how much time I've lost in this state of limbo, all the seconds, minutes and hours spent holding back in hallways or pacing back and forth just behind closed doors, it might add up to a lifetime. And a waste of one. Because there's nothing out of the ordinary on the other side of those doors.... meeting rooms, breakout spaces, team and coffee points, just spaces designed to help people work together. But people is the key word. On the other side of every door there will be people. People I know. People who know me. People I'm about to meet. People who've yet to meet me. And once I'm on the other side there's no turning back. ... Social Anxiety Disorder (SAD) is formally classed as a mental disorder, which affects millions of people worldwide - and up to 10%of the UK population. It can manifest itself in many ways. Symptoms often surface as secondary phobias, ranging from a fear of eating or writing in front of others to a fear of being watched in a public bathroom. For me, social anxiety plays out on my skin... Its symptom is called Idiopathic Craniofacial Erythema, which means uncontrollable and unprovoked facial blushing. They are the evil twins who constantly embarrass me. If you have social anxiety, this book is for you. If you've never heard of social anxiety, this book is for you. I've been quietly avoiding people all my life, hesitating behind a door. But I'm pushing that door wide open now. And I'm coming through it. To talk to you.

"It takes grit and wit to keep standing when your skin doesn't fit the way it used to, when you think someone stole your car but in truth you forgot where you parked it, when your grandchild looks at your figure and observes, 'Grandma, you look like a teenager- except for your face!'" -Karen O'Connor This second volume of Gettin' Old Ain't for Wimps celebrates the most beloved stories of acclaimed humorist Karen O'Connor. These funny and relatable tales of fellow Baby Boomers navigating their Golden Years will encourage you to cherish every antic and adventure that comes with growing older. Gettin' Old Ain't for Wimps Volume 2 is a heartfelt, joyful reminder to keep living to the fullest, no matter how much life you've got behind you. In addition to Karen's signature wit and wisdom, you'll find scriptures and prayers to nurture your spirit and remind you to keep your eyes on the One who made you, who numbered your days, and who promises that He will never leave nor forsake you, right up to your last breath-and beyond!

In this inspiring masterpiece, bestselling author Susan Cain shows the power of the "bittersweet" -- the outlook that values the experiences of loss and pain, which can lead to growth and beauty. Understanding bittersweetness can change the way we work, the way we create and the way we love.

Each chapter helps us navigate an issue that define our lives, from love to death and from authenticity to creativity. Using examples ranging from music and cinema to parenting and business, as well as her own life and the latest academic research, she shows how understanding bittersweetness will allow us, in a flawed world, to accept the loss of past identities; to fully embrace the loves we have; and to weather life's transitions.

Bittersweet reveals that vulnerability and even melancholy can be strengths, and that embracing our inevitable losses makes us more human and more whole. This is a book for those who have felt a piercing joy at the beauty of the world; who react intensely to art and nature; and in a culture that celebrates toughness, who yearn for a wiser and more meaningful world. For bittersweetness is the hidden source of our love stories, moonshots and masterpieces.

The worst thing that a parent can ever go through is the loss of a child. The pain, the emptiness, the guilt and the sadness that you feel, is like no other. Does it get any easier? Yes, it does. Will your heart ever mend? Yes, it will. But it does take time to heal. Jenny lost her little girl twenty-eight years ago - a long time. But had she healed? Not as much as she thought. That was until she decided to write this book and share her story with the world. "I'm sharing this heartbreaking time of my life to let other parents know that it's okay to feel the way they do. I want to let people know that talking about their feelings, their sorrow, their worries, their pain - but also their joy, could help them to grieve and be more at peace with themselves and the world around them - just like I have!" - Jenny Ford This book supports Child Bereavement UK by making a donation from every book sold. Please help Jenny to support this worthy cause.