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Books > Health, Home & Family > Family & health > Coping with personal problems

Die Kind Se Naam Is Anneke (Afrikaans, Paperback): Juliana Coetzer Die Kind Se Naam Is Anneke (Afrikaans, Paperback)
Juliana Coetzer
R315 R271 Discovery Miles 2 710 Save R44 (14%) Ships in 4 - 8 working days

Ses jaar ná die verskyning van Bloedvreemd vertel Juliana Coetzer wat hét geword van haar dogter, Anneke. In Bloedvreemd vertel die skrywer hoe Anneke op sewejarige ouderdom ’n virus opgedoen wat haar brein aangetas het, en geleidelik het sy verstandelik begin agteruitgaan. Die werklikheid het egter nie stilgestaan nie. Ses jaar ná die boek vra mense steeds – wat het geword van julle? Is Anneke oukei? Hoe maak ’n mens met die voortdurende verlies, die agteruitgang?

Juliana Coetzer is ook ’n terapeut. Met 'n skreiend eerlike stem wat voortdurend selfondersoek doen, skryf Juliana oor die verdere reis met Anneke, nou al in haar vroeg dertigs. Sy kan al hoe minder praat, al hoe minder verstaan, en steeds probeer sy haar onafhanklikheid behou. Sover Juliana en haar eggenoot, Fanus, daartoe in staat is, probeer hulle haar omhul in ’n wêreld met embarming en begrip. Maar elke dag (en nag) bring sy eie, eindelose uitdagings.

Die kind se naam is Anneke is aangrypende leesstof vir enigiemand wat al pyn/verlies ervaar het. Of jy ’n kind het of nie. En of jy Bloedvreemd gelees het al dan nie.

Avoidance, Drugs, Heartbreak and Dogs (Hardcover): Jordan Stephens Avoidance, Drugs, Heartbreak and Dogs (Hardcover)
Jordan Stephens
R415 Discovery Miles 4 150 Ships in 12 - 17 working days

Someone once asked me how I'd want to be remembered. I said, 'As the boy who grew.'

Love is a gift, isn't it? From our early childhood years to growing up and pairing off, it's a feeling we chase knowing we're better off with it. But what if love is claustrophobic and conflicting? And what if at the same time we're chasing addictions to drugs, drink, sex and chaos?

Diagnosed twice with ADHD, Jordan Stephens found his teens and twenties a whirl of career success and nurturing friendships but also a brutal pattern of self-harm, hedonism, destructive coping mechanisms and heartbreak. When he tried to live up to his own damaged expectations and his world exploded, he stepped away from his previous existence completely and allowed himself to explore the pain he'd repressed his entire life.

Unsparingly digging into the fear, tenderness and trauma he carried in his body and mind, and the confusing assumptions of what a young man should be, Jordan Stephens discovers what it means to be a modern man, why we should all open ourselves up to life, and how the price we pay for love in all its forms is worth it.

Gut Renovation - Remodel Your Health from the Inside out (Paperback): Dr. Roshini Raj Gut Renovation - Remodel Your Health from the Inside out (Paperback)
Dr. Roshini Raj
R376 Discovery Miles 3 760 Ships in 12 - 17 working days

Do you want to feel happier, healthier, and younger? From impaired brain function to poor skin, weakened immunity to premature aging, your gut health affects more than just your digestive system. In fact, keeping it in balance can revolutionize your health and wellbeing. In this ground-breaking book, esteemed gastroenterologist Dr Roshini Raj outlines tried-and-tested methods to improve your gut health, and offers life-changing results. Sharing practical tips, developed over years of practice, Dr Raj covers everything from the food that we should be eating, to the probiotics, vitamins, and medicines that we should be taking. With Gut Renovation you can optimise your gut, renovate your body, and transform your health, for good.

Words to Eat By - Using the Power of Self-talk to Transform Your Relationship with Food and Your Body (Paperback): Karen Koenig Words to Eat By - Using the Power of Self-talk to Transform Your Relationship with Food and Your Body (Paperback)
Karen Koenig
R355 Discovery Miles 3 550 In Stock
Breathing Under Water - Spirituality And The Twelve Steps (Paperback, New edition): Richard Rohr Breathing Under Water - Spirituality And The Twelve Steps (Paperback, New edition)
Richard Rohr 1
R356 R289 Discovery Miles 2 890 Save R67 (19%) Ships in 9 - 15 working days

We are all addicted in some way. When we learn to identify our addiction, embrace our brokenness, and surrender to God, we begin to bring healing to ourselves and our world. In Breathing Under Water, Richard Rohr shows how the gospel principles in the Twelve Steps can free anyone from addiction - from an obvious dependence on alcohol or drugs to the more common but less visible addiction that we all have to sin. 'A must-read for any person who recognizes the need to go "inward" on their soul's journey to question what their relationship is with God, themselves, and others.' The Cord 'Rohr is a perfect writer on the subject of the 12 Steps. His easy-to-read book is essentially a commentary on each of the steps, with twelve chapters and a postscript that concisely tackles the big religious questions of human suffering, suffering with which addicts and their families are intimately acquainted. Jesus, Rohr answers, is no stranger to suffering . . . This is a good book for those in recovery from addiction and those who love them. Publishers Weekly 'Richard Rohr continues to guide us to greater wholeness . . . his books have helped countless souls, especially those who struggle with issues of brokenness and seek transformation.' National Catholic Reporter

Beyond Beyond - A Chance Encounter, a Digital Courtship, and the Language of Love (Hardcover): Roz Lewy, Ralph Insinger Beyond Beyond - A Chance Encounter, a Digital Courtship, and the Language of Love (Hardcover)
Roz Lewy, Ralph Insinger
R709 R605 Discovery Miles 6 050 Save R104 (15%) Ships in 10 - 15 working days
Winning The War In Your Mind - Change Your Thinking, Change Your Life (Paperback): Craig Groeschel Winning The War In Your Mind - Change Your Thinking, Change Your Life (Paperback)
Craig Groeschel
R350 R288 Discovery Miles 2 880 Save R62 (18%) Ships in 4 - 8 working days

With his signature engaging style and straightforward wisdom, Craig Groeschel--New York Times bestselling author, pastor, and counselor--delivers a powerful guide to breaking free of destructive thought patterns and renewing our minds for a bright and purposeful future.

Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind!

We've all tried to think our way out of bad habits and unhealthy thought patterns, only to find ourselves stuck with an out-of-control mind and off-track daily life. Pastor and New York Times bestselling author Craig Groeschel understands deeply this daily battle against self-doubt and negative thinking, and in this powerful new book he reveals the strategies he's discovered to change your mind and your life for the long-term.

Drawing upon Scripture and the latest findings of brain science, Groeschel lays out four practical and transformative strategies that will enable you to change your thinking and transform your life:

  • Remove the lies you believe and replace them with truth
  • Rewire your brain and learn exercises to renew your mind
  • Reframe your mind and restore a healthy perspective
  • Revive your soul through prayer and praise and reclaim your life

God has something better for your life than your old ways of thinking. It's time to change your mind so God can change your life.
Educator Bandwidth - How to Reclaim Your Energy, Passion, and Time (Paperback): Jane A. G. Kise, Ann Holm Educator Bandwidth - How to Reclaim Your Energy, Passion, and Time (Paperback)
Jane A. G. Kise, Ann Holm
R810 R672 Discovery Miles 6 720 Save R138 (17%) Ships in 10 - 15 working days

It's time to make your mental bandwidth work for you. Being an educator is more stressful than ever, and teachers and administrators must constantly shift gears to stay on top of the newest initiatives and students' ever-changing needs. Educator Bandwidth: How to Reclaim Your Energy, Passion, and Time provides the tools and strategies to reduce stress, avoid burnout, and regain the time that gets lost to interruptions, temptations, competing demands, and task-switching. The first step is to understand how much stress is weighing on your own mental bandwidth. Professional development experts Jane A. G. Kise and Ann Holm have developed the Brain Energy and Bandwidth Survey to help you self-assess the six key factors that contribute to bandwidth: Balance between priorities Filtering through possibilities Mental habits that improve focus Physical habits that fuel the brain Connection with others Workload and time management Kise and Holm combine the latest neuroscience research with their own extensive experience working with educators to bring the most effective strategies and habits that help you manage your mental bandwidth and prioritize drains on mental energy. When you can establish good habits, focus on what's possible within your locus of control, and balance priorities, you can improve your educator bandwidth and feel more engaged, centered, and effective in your work.

Without Saints (Paperback): Christopher Locke Without Saints (Paperback)
Christopher Locke
R521 R428 Discovery Miles 4 280 Save R93 (18%) Ships in 10 - 15 working days
The Loss of a Child - My Story (Paperback): Jenny Ford The Loss of a Child - My Story (Paperback)
Jenny Ford; Illustrated by Lorena Lees; Photographs by Precious Memories
R261 Discovery Miles 2 610 Ships in 12 - 17 working days

The worst thing that a parent can ever go through is the loss of a child. The pain, the emptiness, the guilt and the sadness that you feel, is like no other. Does it get any easier? Yes, it does. Will your heart ever mend? Yes, it will. But it does take time to heal. Jenny lost her little girl twenty-eight years ago - a long time. But had she healed? Not as much as she thought. That was until she decided to write this book and share her story with the world. "I'm sharing this heartbreaking time of my life to let other parents know that it's okay to feel the way they do. I want to let people know that talking about their feelings, their sorrow, their worries, their pain - but also their joy, could help them to grieve and be more at peace with themselves and the world around them - just like I have!" - Jenny Ford This book supports Child Bereavement UK by making a donation from every book sold. Please help Jenny to support this worthy cause.

Never Ever Give Up - The Inspiring Story of Jessie and Her JoyJars (Paperback): Erik Rees Never Ever Give Up - The Inspiring Story of Jessie and Her JoyJars (Paperback)
Erik Rees; As told to Jenna Glatzer
R500 R418 Discovery Miles 4 180 Save R82 (16%) Ships in 10 - 15 working days

It started with a simple question: How can we help them? It became an international movement called NEGU: Never Ever Give Up. When Jessica Joy Rees was diagnosed with an inoperable brain tumor at age 11, she chose to focus not on herself but on bringing joy and hope to other children suffering from cancer. During the ten months she battled cancer, she and her family worked in the "Joy Factory" (originally their garage) making JoyJars (R)-packages filled with toys, games, and love for other kids with cancer. Jessie first handed them out personally at the hospital where she was being treated, but the effort blossomed quickly and there were soon thousands of JoyJars (R) being distributed across the United States and to over fifteen countries. Today, more than 100,000 kids have received JoyJars (R), and they continue shipping each week to kids in over 200 children's hospitals and 175 Ronald McDonald Houses. Jessie lost her battle with cancer in January 2012, but her message lives on in the Jessie Rees Foundation, which has become a beacon of hope for families fighting pediatric cancer. Join the movement at www.negu.org.

Codependent No More - How to Stop Controlling Others and Start Caring for Yourself (Paperback, Revised and Updated): Melody... Codependent No More - How to Stop Controlling Others and Start Caring for Yourself (Paperback, Revised and Updated)
Melody Beattie
R519 R426 Discovery Miles 4 260 Save R93 (18%) Ships in 10 - 15 working days

The cultural phenomenon that has helped heal millions of readers, this modern classic holds the key to understanding codependency and unlocking its hold on your life.

Melody Beattie’s compassionate and insightful look into codependency—the concept of losing oneself in the name of helping another—has guided millions of readers toward the understanding that they are powerless to change anyone but themselves and that caring for the self is where healing begins.

Is someone else’s problem your problem? If, like so many others, you’ve lost sight of your own life in the drama of tending to a loved one’s self-destructive behavior, you may be codependent—and you may find yourself in this book. With personal reflections, exercises, and instructive stories drawn from Beattie’s own life and the lives of those she’s counseled, Codependent No More helps you break old patterns and maintain healthy boundaries, and offers a clear and achievable path to healing, hope, freedom, and happiness.

This revised edition includes an all-new chapter on trauma and anxiety—subjects Beattie has long felt necessary to address within the context of codependency—making it even more relevant today than it was when it first entered the national conversation over thirty-five years ago.

Mia - 'n Ma Se Storie Van Verlies En Hoop (Afrikaans, Paperback): Mariska Robberts Mia - 'n Ma Se Storie Van Verlies En Hoop (Afrikaans, Paperback)
Mariska Robberts
R255 R219 Discovery Miles 2 190 Save R36 (14%) Ships in 4 - 8 working days

Mia en haar gesin gaan hou vakansie in Stellenbosch. Die gesin in 'n motorongeluk waarin Mia sterf. Die verhaal gaan oor hoe haar ma Mariska haar pyn en hartseer verwerk en haarself vergewe. Maar ook oor nuwe lewe en jou lewe se herstel en terugbymekaar probeer kry na die dood van jou kind.

Nerves and Common Sense (Paperback): Annie Payson Call Nerves and Common Sense (Paperback)
Annie Payson Call
R473 Discovery Miles 4 730 Ships in 12 - 17 working days
So Much to Live For - How to Provide Help and Hope to Someone Considering Suicide (Paperback): Gregory L. Ph. D. Jantz, Keith... So Much to Live For - How to Provide Help and Hope to Someone Considering Suicide (Paperback)
Gregory L. Ph. D. Jantz, Keith Wall
R300 R247 Discovery Miles 2 470 Save R53 (18%) Ships in 4 - 8 working days

Suicide is the nation's tenth leading cause of death, and in 2018 nearly 50,000 people in the US died by suicide, with thousands more attempting to take their own lives. Countless others experience suicidal ideation due to depression, anxiety, addiction, and more, living for years in silent misery. The sad truth is that someone you know may be suffering. With great compassion and clear, actionable strategies, So Much to Live For shows you what to do, what to say, and how to intervene if you suspect a friend or loved one is considering suicide. You'll learn the signs and symptoms, understand the causes, and build the courage to step up and speak out. God heals wounds and repairs brokenness, and he often does it using people like you. You can be instrumental in saving the life of a suicidal person you know. This book shows you how.

Leaving Silence - Sexualized Violence, the Bible, and Standing with Survivors (Paperback): Susannah Larry Leaving Silence - Sexualized Violence, the Bible, and Standing with Survivors (Paperback)
Susannah Larry
R448 R374 Discovery Miles 3 740 Save R74 (17%) Ships in 10 - 15 working days
The Recipe Of My Life (Hardcover): Margaret Donovan The Recipe Of My Life (Hardcover)
Margaret Donovan
R1,110 Discovery Miles 11 100 Ships in 12 - 17 working days
A Childhood Made Up - Living With My Mother's Madness (Paperback): Brent Meersman A Childhood Made Up - Living With My Mother's Madness (Paperback)
Brent Meersman
R355 R305 Discovery Miles 3 050 Save R50 (14%) Ships in 4 - 8 working days

Brent Meersman’s memoir of a humble yet eccentric upbringing in a Milnerton, Cape Town, flat in the 1970’s and 1980’s reads as a stirring eulogy to his schizophrenic mother, yet also as a vivid snapshot in time.

His adoring mother, a horse-loving artist, received only rudimentary treatment and Brent, his brother and father had to look to each other for support. His father battled alcoholism and unemployment, at one point taking the whole family to Belgium, where he had found work, only for them to return a year later, defeated. Traversing a home environment constantly on high alert for something to go wrong, waiting for his mother’s fragile mental stability to shatter, not finding support in his father, whose drinking and absences from home took a punishing toll on the family, bred in the author an almost heroic resilience.

This delicate yet brutal memoir, filled with wry humour, will resonate with many readers.

The Grief Garden Path (Hardcover): Julie New The Grief Garden Path (Hardcover)
Julie New
R481 Discovery Miles 4 810 Ships in 12 - 17 working days

Have you lost somebody close to you? This book can help you to deal with loss, grief and bereavement. "It's important to remember that everyone's journey of grief is personal and individual. However, there are similarities for everyone in the process of grief. My aim is to help everyone to understand that there really is some light at the end of the tunnel, and to help them on their journey towards it." The Grief Garden Path is easy to read, with plenty of practical advice, which you can dip into whenever you have time. Chapters include information about the 'grief path', and outlining the types of grief you might experience. You'll find simple exercises you can follow to help you going forward, with tips to help you feel better, even on your worst days. And you'll be able to share personal stories from people who have experienced the loss of people very close to them, including their own tips on how to cope with grief. At a time when you might not feel able to join a group in order to share your own feelings, we are sure that you will find it inspirational to hear about how others have coped with the pain of losing a loved one. Julie New is always happy to hear from anyone who is struggling to overcome personal setbacks. You'll find her contact details on her website: www.julienew.co.uk Linda Magistris, the founder of the Good Grief Trust (www.thegoodgrieftrust.org) has included a foreword.

Conquer Social Anxiety Journal - Guided Exercises to Find Calm and Build Confidence (Paperback): Richard S. Gallagher Conquer Social Anxiety Journal - Guided Exercises to Find Calm and Build Confidence (Paperback)
Richard S. Gallagher
R417 R353 Discovery Miles 3 530 Save R64 (15%) Ships in 10 - 15 working days
Life Of Roy - Does He Take Sugar (Paperback): Richard Dunn, Roy Hirst Life Of Roy - Does He Take Sugar (Paperback)
Richard Dunn, Roy Hirst
R343 Discovery Miles 3 430 Ships in 12 - 17 working days

Roy lost his first leg at six years of age and his second leg at twenty-one. He had little schooling and walked with artificial legs, refusing to use a wheelchair until he was forty-six. As told through conversations with Richard Dunn, the reader gets to know Roy's fulfilled and incredible life-story and how he has, over the years, helped those less fortunate than himself.

Chronic Pain - Finding Hope in the Midst of Suffering (Paperback): Rob Prince Chronic Pain - Finding Hope in the Midst of Suffering (Paperback)
Rob Prince
R382 R321 Discovery Miles 3 210 Save R61 (16%) Ships in 10 - 15 working days

For anyone dealing with ongoing pain, they know that not all pain relief comes from a bottle of pills. Living with a chronic condition can be relentless and not everyone reaches a point of complete healing.

As a sufferer of chronic pain himself, author Rob Prince explores the spiritual aspects of pain, addressing the difficult questions and realities of a chronic condition. The reader will learn about:

What the Scriptures have to say about healing

Handling the disappointment of unanswered prayers

Fighting your pain with proper diet, exercise, and stress management

In the pages of Chronic Pain, discover how to see God at work along the journey and learn ways to live fully in spite of pain.

Reversing Benign Melanocytic Nevus - Healing Herbs The Raw Vegan Plant-Based Detoxification & Regeneration Workbook For Healing... Reversing Benign Melanocytic Nevus - Healing Herbs The Raw Vegan Plant-Based Detoxification & Regeneration Workbook For Healing Patients Volume 8 (Paperback)
Health Central
R441 Discovery Miles 4 410 Ships in 12 - 17 working days
Reversing Farber Disease - Healing Herbs The Raw Vegan Plant-Based Detoxification & Regeneration Workbook For Healing Patients... Reversing Farber Disease - Healing Herbs The Raw Vegan Plant-Based Detoxification & Regeneration Workbook For Healing Patients Volume 8 (Paperback)
Health Central
R441 Discovery Miles 4 410 Ships in 12 - 17 working days
Reversing Giant Cell Arteritis - Healing Herbs The Raw Vegan Plant-Based Detoxification & Regeneration Workbook For Healing... Reversing Giant Cell Arteritis - Healing Herbs The Raw Vegan Plant-Based Detoxification & Regeneration Workbook For Healing Patients Volume 8 (Paperback)
Health Central
R441 Discovery Miles 4 410 Ships in 12 - 17 working days
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