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Books > Health, Home & Family > Family & health > Coping with personal problems

Fast Asleep - Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper (Paperback):... Fast Asleep - Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper (Paperback)
Mosley
R445 R369 Discovery Miles 3 690 Save R76 (17%) Ships in 10 - 15 working days
The 30-Minute Fibromyalgia Cookbook - 75 Quick and Easy Anti-Inflammatory Recipes (Paperback): Bonnie Nasar The 30-Minute Fibromyalgia Cookbook - 75 Quick and Easy Anti-Inflammatory Recipes (Paperback)
Bonnie Nasar
R397 R338 Discovery Miles 3 380 Save R59 (15%) Ships in 10 - 15 working days
Smarter Not Harder - A Guide to Reclaiming and Optimizing Your Health (Paperback): Dave Asprey Smarter Not Harder - A Guide to Reclaiming and Optimizing Your Health (Paperback)
Dave Asprey
R449 R387 Discovery Miles 3 870 Save R62 (14%) Ships in 12 - 17 working days

World-renowned biohacker and bestselling author Dave Asprey reveals how to maximize your well-being with the minimum effort, by taking control of your body's operating system. If you want to lose weight, boost your energy, or sharpen your mind, there are shelves of books offering myriad styles of advice. If you want to build up your strength and cardio fitness, there are plenty of gyms and trainers ready to offer you their guidance. What all of these resources have in common is they offer you a bad deal: a lot of effort for a little payoff. Dave Asprey has found a better way. In Smarter Not Harder, the proven master of biohacking exposes the surprising secrets of your body's operating system, or its "MeatOS." That system is naturally designed to be lazy, which is why sweaty exercise routines and rigid diets produce such limited effects. Dave shows us how to hack the MeatOS and make it do what we want it to do, turning it from obstacle into ally. The key to achieving optimum wellness, he reveals, isn't about doing more, it's about doing less-exercising and eating smarter, not harder, and making the body's built in laziness work for you. Smarter Not Harder is not a diet nor a fitness plan. It is a system of targeted biohacks aimed at upgrading your metabolic, neurological, and epigenetic systems. Packed with practical, accessible information on better eating; smart workouts that give you more strength and energy in less time; and strategic therapies to reduce stress and boost resilience-Smarter Not Harder will show you how to achieve lasting health in less time.

The Verbal Abuse Recovery Journal - Prompts and Practices for Healing (Paperback): Stephanie Sandoval The Verbal Abuse Recovery Journal - Prompts and Practices for Healing (Paperback)
Stephanie Sandoval
R430 R366 Discovery Miles 3 660 Save R64 (15%) Ships in 10 - 15 working days
The Addiction Recovery Journal - Guided Prompts, Practices, and Encouragement for Living with Addiction and Preventing Relapse... The Addiction Recovery Journal - Guided Prompts, Practices, and Encouragement for Living with Addiction and Preventing Relapse (Paperback)
Natalie Feinblatt
R416 R351 Discovery Miles 3 510 Save R65 (16%) Ships in 10 - 15 working days
A Childhood Made Up - Living With My Mother's Madness (Paperback): Brent Meersman A Childhood Made Up - Living With My Mother's Madness (Paperback)
Brent Meersman
R335 R288 Discovery Miles 2 880 Save R47 (14%) Ships in 4 - 8 working days

Brent Meersman’s memoir of a humble yet eccentric upbringing in a Milnerton, Cape Town, flat in the 1970’s and 1980’s reads as a stirring eulogy to his schizophrenic mother, yet also as a vivid snapshot in time.

His adoring mother, a horse-loving artist, received only rudimentary treatment and Brent, his brother and father had to look to each other for support. His father battled alcoholism and unemployment, at one point taking the whole family to Belgium, where he had found work, only for them to return a year later, defeated. Traversing a home environment constantly on high alert for something to go wrong, waiting for his mother’s fragile mental stability to shatter, not finding support in his father, whose drinking and absences from home took a punishing toll on the family, bred in the author an almost heroic resilience.

This delicate yet brutal memoir, filled with wry humour, will resonate with many readers.

Breathing Under Water - Spirituality And The Twelve Steps (Paperback, New edition): Richard Rohr Breathing Under Water - Spirituality And The Twelve Steps (Paperback, New edition)
Richard Rohr 1
R363 R295 Discovery Miles 2 950 Save R68 (19%) Ships in 9 - 15 working days

We are all addicted in some way. When we learn to identify our addiction, embrace our brokenness, and surrender to God, we begin to bring healing to ourselves and our world. In Breathing Under Water, Richard Rohr shows how the gospel principles in the Twelve Steps can free anyone from addiction - from an obvious dependence on alcohol or drugs to the more common but less visible addiction that we all have to sin. 'A must-read for any person who recognizes the need to go "inward" on their soul's journey to question what their relationship is with God, themselves, and others.' The Cord 'Rohr is a perfect writer on the subject of the 12 Steps. His easy-to-read book is essentially a commentary on each of the steps, with twelve chapters and a postscript that concisely tackles the big religious questions of human suffering, suffering with which addicts and their families are intimately acquainted. Jesus, Rohr answers, is no stranger to suffering . . . This is a good book for those in recovery from addiction and those who love them. Publishers Weekly 'Richard Rohr continues to guide us to greater wholeness . . . his books have helped countless souls, especially those who struggle with issues of brokenness and seek transformation.' National Catholic Reporter

Soul–Deep Beauty – Fighting for Our True Worth in a World Demanding Flawless (Paperback): Melissa L Johnson Soul–Deep Beauty – Fighting for Our True Worth in a World Demanding Flawless (Paperback)
Melissa L Johnson
R454 R378 Discovery Miles 3 780 Save R76 (17%) Ships in 9 - 15 working days

We Are Being Lied To It's time to get honest with ourselves. Culture's beauty standards are messed up. We all know it, and we all think we can resist the pull to look a certain way. Yet most of us--our daughters and nieces too--still strive for a broken kind of beauty and feel I'm. not. good. enough. For Melissa Johnson, a marriage and family therapist, this lie eventually led to battling an eating disorder. Through that experience, she saw that chasing broken beauty breaks women in so many ways. She also realized that true, soul-deep beauty is not impossible--it abounds in us and all around us. And now Melissa's on a mission to help you · uncover the hidden damage cultural lies about beauty have on your mind and soul · reconnect with God, in whose image you are made · walk away from shame and striving · love yourself--and others--unconditionally True beauty is the fullness of life we are longing for. It's the reality that blows our minds, affirms our true worth, and invites us into an adventure that meets our deepest longings. And it's true beauty that will save us if we open our eyes to it. "Nothing is more shattered or more misunderstood in our lives than beauty. On our own, we are unable to recapture God's vision for it, and every generation needs guides who can reintroduce it to us again for the first time. In Melissa Johnson, we have such a guide."--CURT THOMPSON, MD, author of The Soul of Desire and The Soul of Shame

The Whole Body Reset - Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond... The Whole Body Reset - Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond (Hardcover)
Stephen Perrine, Heidi Skolnik, Aarp
R862 R713 Discovery Miles 7 130 Save R149 (17%) Ships in 10 - 15 working days

New York Times Bestseller Stop-and even reverse!-age-related weight gain and muscle loss with the first-ever weight-loss plan specifically designed to shrink your belly, extend your life, and create your healthiest self at mid-life and beyond. You don't have to gain weight as you age. That's the simple yet revolutionary promise of The Whole Body Reset, which uncovers why standard diet and exercise advice stops working for us as we approach midlife-and reveals how simple changes to the way we eat can halt, and even reverse, age-related weight gain and muscle loss. The Whole Body Reset presents stunning new evidence about the power of "protein timing" for people at midlife-research that blows away current government guidelines, refutes the myth of slowing metabolisms and "inevitable" weight gain, and changes the way people in their mid-forties and older should think about food. The Whole Body Reset explains in simple, inspiring terms exactly how our bodies change with age, and how eating to accommodate those changes can make us respond to exercise as if we were twenty to thirty years younger. Developed by AARP, tested by a panel of more than 100 AARP employees, and approved by an international board of doctors, nutritionists, and fitness experts, The Whole Body Reset doesn't use diet phases, eating windows, calorie restriction, or other trendy gimmicks. Its six simple secrets and scores of recipes are easy to follow, designed for real people living in the real world. A dining guide even shows how to follow this program in popular restaurants from McDonald's to Starbucks to Olive Garden. And best of all: It works!

The 30-Minute Thyroid Cookbook - 125 Healing Recipes for Hypothyroidism and Hashimoto's (Paperback): Emily Kyle The 30-Minute Thyroid Cookbook - 125 Healing Recipes for Hypothyroidism and Hashimoto's (Paperback)
Emily Kyle; Foreword by Rachel Hill
R663 R560 Discovery Miles 5 600 Save R103 (16%) Ships in 10 - 15 working days
The Mindfulness Journal for Anxiety - Daily Prompts and Practices to Find Peace (Paperback): Tanya J. Peterson The Mindfulness Journal for Anxiety - Daily Prompts and Practices to Find Peace (Paperback)
Tanya J. Peterson
R464 R383 Discovery Miles 3 830 Save R81 (17%) Ships in 10 - 15 working days
The M Word - Everything You Need to Know About the Menopause (Paperback): Dr Philippa Kaye The M Word - Everything You Need to Know About the Menopause (Paperback)
Dr Philippa Kaye; Foreword by Vanessa Feltz
R239 Discovery Miles 2 390 Ships in 12 - 17 working days

"Dr Kaye is the mate who's always got your back, she knows her stuff and tells you exactly how it is" SARA COX The complete one-stop guide to the perimenopause and menopause, by Dr Philippa Kaye, with a foreword by Vanessa Feltz Menopause is the last taboo. But it does not have to mean the end of your libido, of sex, of work, or of feeling like who you used to be. With modern treatments and evidence-based knowledge, no woman need suffer or "just about" manage. You are still who you are - let's celebrate that. Let's get informed and get empowered to make our own choices about our symptoms, our treatments, our minds and our bodies. The M Word covers everything from understanding symptoms to managing relationships to which treatments really work. Discussing HRT as well as self-help and lifestyle tips, this fully updated edition of the bestselling book will be your companion through the years before, during and after the menopause. Topics covered include: Hot flushes and other physical symptoms Psychological symptoms Sex, libido and contraception HRT and other treatments Lifestyle changes Health after the menopause And much more! Written in a positive, uplifting and light-hearted style, with plenty of quotes from real women, this book shows you how to not just survive, but thrive through the menopause, letting you remain you.

You Can Conquer Cancer - The Ground-Breaking Self-Help Manual Including Nutrition, Meditation and Lifestyle Management... You Can Conquer Cancer - The Ground-Breaking Self-Help Manual Including Nutrition, Meditation and Lifestyle Management Techniques (Paperback, Thorsons Classics edition)
Ian Gawler 1
R471 R397 Discovery Miles 3 970 Save R74 (16%) Ships in 12 - 17 working days

"People faced with cancer take life seriously - very seriously. They want answers; they need to know what works. I know the feeling. For over twenty years now I have sat in groups with thousands of others going through cancer. Between us we have tried many things. We have worked out what works. My job has been to collect these experiences." A revolutionary book when first published in 1984, You Can Conquer Cancer has sold more than 250,000 copies worldwide and it's earlier editions have been translated into numerous languages including German, Dutch, Russian, Swedish, Thai, Korean and Hebrew. A must-read classic on the topic of cancer it has become one of the most widely read books on the subject emphasising the importance of nutrition, the power of the mind, meditation, family, social support and the spiritual dimension of life. This new edition contains important additional material, as well as whole new sections of updated information. The book highlights the difference between "positive thinking" and "wishful thinking", shares stories of remarkable survivors of cancer along with an extensive chapter on the theme of "good death" and dedicates whole chapters to the subject of nutrition, explaining how it can affect - for the better - entire families. Remarkable for it's clarity and conciseness, this new edition of You Can Conquer Cancer enlarges upon what is a truly integrated, holistic approach to cancer.

Never Ever Give Up - The Inspiring Story of Jessie and Her JoyJars (Paperback): Erik Rees Never Ever Give Up - The Inspiring Story of Jessie and Her JoyJars (Paperback)
Erik Rees; As told to Jenna Glatzer
R421 R349 Discovery Miles 3 490 Save R72 (17%) Ships in 10 - 15 working days

It started with a simple question: How can we help them? It became an international movement called NEGU: Never Ever Give Up. When Jessica Joy Rees was diagnosed with an inoperable brain tumor at age 11, she chose to focus not on herself but on bringing joy and hope to other children suffering from cancer. During the ten months she battled cancer, she and her family worked in the "Joy Factory" (originally their garage) making JoyJars (R)-packages filled with toys, games, and love for other kids with cancer. Jessie first handed them out personally at the hospital where she was being treated, but the effort blossomed quickly and there were soon thousands of JoyJars (R) being distributed across the United States and to over fifteen countries. Today, more than 100,000 kids have received JoyJars (R), and they continue shipping each week to kids in over 200 children's hospitals and 175 Ronald McDonald Houses. Jessie lost her battle with cancer in January 2012, but her message lives on in the Jessie Rees Foundation, which has become a beacon of hope for families fighting pediatric cancer. Join the movement at www.negu.org.

The Eczema Relief Diet & Cookbook - Short-Term Meal Plans to Identify Triggers and Soothe Flare-Ups (Paperback): Christa Biegler The Eczema Relief Diet & Cookbook - Short-Term Meal Plans to Identify Triggers and Soothe Flare-Ups (Paperback)
Christa Biegler
R558 R472 Discovery Miles 4 720 Save R86 (15%) Ships in 10 - 15 working days
Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks - A Workbook for Managing Depression and Anxiety (Paperback): Seth... Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks - A Workbook for Managing Depression and Anxiety (Paperback)
Seth J Gillihan
R481 R416 Discovery Miles 4 160 Save R65 (14%) Ships in 10 - 15 working days
Slow Puncture: Living Well With Dementia (Paperback): Peter Berry, Deb Bunt Slow Puncture: Living Well With Dementia (Paperback)
Peter Berry, Deb Bunt
R308 R252 Discovery Miles 2 520 Save R56 (18%) Ships in 9 - 15 working days

This is an account of a year in the life of Peter Berry, an ordinary man living in a sleepy Suffolk village. Happily married and running a successful business, Peter's life changes when, at the age of fifty, he is given a terminal diagnosis of early-onset dementia. Since that day, he has learned to live with his very own 'dementia monster'. From depression and suicide attempts through to his determination to confront his dementia, Peter has embarked on a series of challenges to show that 'life isn't over with dementia, it's just a little different'. Peter has now raised thousands of pounds for dementia charities, cycling hundreds of miles in his quest to show that life is always worth living. When Peter meets Deb, recently retired, they embark on regular cycle rides and, as their friendship grows, Deb is able to look at her own life through the lens of Peter's dementia. In 'Slow Puncture', Peter tells the world what it is really like to live with a terminal condition and Deb learns to enjoy each day more fully. With a foreword by best-selling author Wendy Mitchell, author of 'Somebody I Used to Know', this is an inspirational look at both living in the present and coping with dementia.

Twee Kinders Later (Afrikaans, Paperback): Charme Kriel Twee Kinders Later (Afrikaans, Paperback)
Charme Kriel
R265 R228 Discovery Miles 2 280 Save R37 (14%) Ships in 4 - 8 working days

Charmé word met pre-eklampsia gediagnoseer toe sy 27 weke swanger is met Lisa. Klein Lisatjie word met ’n noodkeisersnee gebore en Charmé se lewe verander heeltemal. Lisa weeg 850 gram, en sy veg elke dag om haar lewe. Charmé se reis tot ma-word was nie maklik nie. Maar Charmé vertel haar storie met humor en deernis: ‘n universiële storie van oorlewing van elke modern ma.  Charmé se storie help ons om te weet dat ons nie alleen is nie, die ma langs jou het dieselfde pyne, vreugde, angs en vrae.

The Blackridge House - A Memoir (Paperback): Julia Martin The Blackridge House - A Memoir (Paperback)
Julia Martin 1
R260 R208 Discovery Miles 2 080 Save R52 (20%) Ships in 5 - 10 working days

A quest is never what you expect it to be.

Elizabeth Madeline Martin spends her days in a retirement home in Cape Town, watching the pigeons and squirrels on the branch of a tree outside her window. Bedridden, her memory fading, she can recall her early childhood spent in a small wood-and-iron house in Blackridge on the outskirts of Pietermaritzburg. Though she remembers the place in detail – dogs, a mango tree, a stream – she has no idea of where exactly it is. ‘My memory is full of blotches,’ she tells her daughter Julia, ‘like ink left about and knocked over.’

Julia resolves to find the Blackridge house: with her mother lonely and confused, would this, perhaps, bring some measure of closure? A journey begins that traverses family history, forgotten documents, old photographs, and the maps that stake out a country’s troubled past – maps whose boundaries nature remains determined to resist. Kind strangers, willing to assist in the search, lead to unexpected discoveries of ancestors and wars and lullabies. Folded into this quest are the tender conversations between a daughter and a mother who does not have long to live.

Taken as one, The Blackridge House is a meditation on belonging, of the stories we tell of home and family, of the precarious footprint of life.

The Self Esteem Workbook for Women - 5 Steps to Gaining Confidence and Inner Strength (Paperback): Megan Maccutcheon The Self Esteem Workbook for Women - 5 Steps to Gaining Confidence and Inner Strength (Paperback)
Megan Maccutcheon
R504 R434 Discovery Miles 4 340 Save R70 (14%) Ships in 10 - 15 working days
Complete Type 2 Diabetes Cookbook - 150 Healthy Recipes to Manage Diabetes (Paperback): Ariel Warren Complete Type 2 Diabetes Cookbook - 150 Healthy Recipes to Manage Diabetes (Paperback)
Ariel Warren
R564 R486 Discovery Miles 4 860 Save R78 (14%) Ships in 10 - 15 working days
The First-Time Mom's Guide to Managing Triggers - Practical Strategies to Navigate Difficult Moments (Paperback): Danielle... The First-Time Mom's Guide to Managing Triggers - Practical Strategies to Navigate Difficult Moments (Paperback)
Danielle Delorenzo
R402 R335 Discovery Miles 3 350 Save R67 (17%) Ships in 10 - 15 working days
Keto Prediabetes Diet Plan - Cut Carbs, Lower Blood Sugar, and Eat Clean (Paperback): Molly Devine Keto Prediabetes Diet Plan - Cut Carbs, Lower Blood Sugar, and Eat Clean (Paperback)
Molly Devine
R494 R416 Discovery Miles 4 160 Save R78 (16%) Ships in 10 - 15 working days
Chronic Pain - Finding Hope in the Midst of Suffering (Paperback): Rob Prince Chronic Pain - Finding Hope in the Midst of Suffering (Paperback)
Rob Prince
R392 R325 Discovery Miles 3 250 Save R67 (17%) Ships in 10 - 15 working days

For anyone dealing with ongoing pain, they know that not all pain relief comes from a bottle of pills. Living with a chronic condition can be relentless and not everyone reaches a point of complete healing.

As a sufferer of chronic pain himself, author Rob Prince explores the spiritual aspects of pain, addressing the difficult questions and realities of a chronic condition. The reader will learn about:

What the Scriptures have to say about healing

Handling the disappointment of unanswered prayers

Fighting your pain with proper diet, exercise, and stress management

In the pages of Chronic Pain, discover how to see God at work along the journey and learn ways to live fully in spite of pain.

The First-Time Mom's Toddler Discipline Handbook - Practical Advice and Go-To Strategies for Parenting with Confidence... The First-Time Mom's Toddler Discipline Handbook - Practical Advice and Go-To Strategies for Parenting with Confidence (Paperback)
Tara Egan
R272 R228 Discovery Miles 2 280 Save R44 (16%) Ships in 10 - 15 working days
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