If you have seasonal affective disorder (SAD), take heart. A range of effective treatments and preventive measures can help you feel healthy and productive, even on the darkest days. Yet when depression kicks in, it's tough to mobilize yourself to find and use the information you need to feel better. That's where this skillfully crafted workbook comes in. Leading SAD expert Dr. Norman E. Rosenthal guides you step by step to: *Record your symptoms, such as low moods, fatigue, sleep problems, and food cravings. *Gain awareness of your seasonal patterns--to anticipate problems before they arise. *Determine which remedies to try, including light therapy, meditation, lifestyle changes, antidepressants, and psychotherapy. *Keep track of what works and how long it takes for symptoms to improve. *Spend your high-energy months equipping yourself for the times when energy is low. By working through the book's simple checklists and fill-in-the-blank forms (you can download and print additional copies as needed), you'll create your own blueprint for greater well-being all year long. Let there be light! See also Dr. Rosenthal's Winter Blues, Fourth Edition, which provides a comprehensive overview of SAD and its treatment.

Australia's bestselling anxiety and mental health expert, Bev Aisbett, tackles a growing mental health emergency: burnout. Burnout happens when we take on too much, when we think we can do the impossible, at the cost of our wellbeing, our health and even our quality of life. Although the term is often casually tossed about, burnout is no joke - it can impact every area of your life and leave you depleted in every way. After two years of the pandemic and lockdowns, working from home, homeschooling, widespread stress and being on our computers and devices 24/7 and constantly available, the danger of burnout for so many of us is all too real. It can happen to anyone. Using humour, straightforward language and her signature illustrations, Bev clearly explains what burnout is, who is at risk, how to recognise the danger signs and, finally, how to step back from the brink, providing insight and techniques to ease burnout and stop yourself going up in smoke.

'Essential reading for everyone' - Marian Keyes It's high time we renovated and elevated this life change. Despite the centuries of speculation and propaganda, we are not overheating or inherently cold, we are not hysterics or boiling vats of toxic poisons, we are not dried up or washed up, we are simply menopausal. It's time for us to start talking about the menopause. Cracking the Menopause, from straight-talking broadcaster Mariella Frostrup and health journalist Alice Smellie, has all the information you need, delivered with characteristic wry humour. Mariella shares her own journey through the menopause, along with the latest science, advice from leading experts and humorous illustrations - to provide an informative source of wisdom and enlightenment. Featuring case studies from women in every walk of life and all stages of their menopause journey, Cracking the Menopause opens up the conversation about an urgent topic that half the population will experience, but barely anyone is talking about. Designed to equip you with the knowledge to manage your symptoms from perimenopause onwards, this essential book separates the myths from the reality and offers expertise, hope and advice. 'I inhaled this book, it's fantastic. Women of all ages need to read it.' - Claudia Winkleman 'Mariella and Alice have just written one of the most important books of the year, bravo.' - Gabby Logan

"The word "love" is most often defined as a noun, yet...we would all love to better if we used it as a verb," writes bell hooks as she comes out fighting and on fire in All About Love. Here, at her most provacative and intensely personel, the renowned scholar, cultural critic, and feminist skewers our view of love as romance. In its place she offers a proactive new ethic for a people and a society bereft with lovelessness.

As bell hooks uses her incisive mind and razor-sharp pen to explode th question "What is love?" her answers strike at both the mind and heart. In thirteen concise chapters, hooks examines her own search for emotional connection and society's failure to provide a model for learning to love. Razing the cultural paradigm that the ideal love is infused with sex and desire, she provides a new path to love that is sacred, redemptive, and healing for the individuals and for a nation. The Utne Reader declared bell hooks one of the "100 Visionaries Who Can Change Your Life." All About Love is a powerful affirmation of just how profoundly she can.

Losing a loved one can be a lonely, isolating and disorientating experience. This has perhaps been felt even more keenly in the time of a global pandemic. Many have experienced the traumatic situation of losing someone with no-one there to hold their hand or hear their cry. Mourning has been done quietly and unobserved. Loved ones have been laid to rest with few to witness it. As the pandemic recedes and people talk about returning to normal life, how do you navigate your way through grief when your life will never be the same again? This honest and gentle book will help you understand your feelings and find hope in this strange land called grief. Content Benefits: This book is specifically for those who have lost a loved one during pandemic restrictions. On top of the disorientating feelings of loss and grief, you may also be feeling the pain of not having been able to say a final goodbye, or not having been able to have the funeral you would have wished. The restrictions imposed by the lockdown have added extra levels of grief that perhaps others do not see. This book is a gentle and comforting guide to help you understand your feelings and help you to deal with your grief in a way that is right for you. * Provides specific help to those who have lost loved ones during the pandemic * Sensitively unpacks the extra layers of grief that have been experienced due to lockdown restrictions * Puts grief into words and helps the reader understand the emotions they are feeling * Allows someone to process their grief in a way that works for them * Provides comfort for those who know that life will not return to normal once Covid is over * Helpful for anyone who feels that they have not been able to grieve a loved one properly due to Coronavirus restrictions * Helps people work through the complex feelings of guilt they may feel if they were unable to visit their loved ones at their time of need, or were unable to attend a funeral * Allows anyone who has had to grieve alone to find a way to express their loss * A thoughtful and helpful resource to give to someone who you know is bereaved * Suitable for whatever stage someone is in their bereavement journey * Quantity packs enable this resource to be used by churches, funeral directors, grief charities, or counselling services to help those who are grieving * Written by the author of Postcards from the Land of Grief

A stunning new children's novel from the Costa Award-winning author of Asha & the Spirit Bird. PRAISE FOR ASHA AND THE SPIRIT BIRD: 'An evocative debut novel ... satisfyingly classic in feel' GUARDIAN 'A heartfelt and mystical children's adventure story.' TELEGRAPH Xanthe loves visiting her gran in her flat with its rooftop garden. But Nani is becoming forgetful - and Xanthe wishes she could help her, if only she knew how. A mysterious cat shows her a way. It leads Xanthe to clues about Nani's childhood, and how, long ago, she had to escape her old life in Africa for a new one in Britain ... The fourth novel by bestselling, Costa Award-winning author Jasbinder Bilan; author of Asha & the Spirit Bird, Tamarind & the Star of Ishta and Aarti & the Blue Gods Follows archaeology-obsessed Xanthe as she uncovers her family's secrets A tale of secrets, family, refugees, belonging and love Set in a tower block in Nottingham, bringing Jasbinder's trademark magical realism to an urban, everyday setting

One of the most remarkable memoirs ever written. The diary of Jean-Dominique Bauby who, with his left eyelid (the only surviving muscle after a massive stroke) dictated a remarkable book about his experiences locked inside his body. A masterpiece and a bestseller in France. In December 1995, Jean-Dominique Bauby, editor-in-chief of French Elle and the father of two young children, suffered a massive stroke and found himself paralysed and speechless. But his mind remained as active and alert as it had ever been. Using his only functioning muscle - his left eyelid - he was determined to tell his remarkable story, painstakingly spelling it out letter by letter. The Diving-Bell and the Butterfly records Bauby's lonely existence but also the ability to invent a life for oneself in the most appalling of circumstances. It one of the most extraordinary books about the triumph of the human spirit ever written.

Do you want to feel happier, healthier, and younger? From impaired brain function to poor skin, weakened immunity to premature aging, your gut health affects more than just your digestive system. In fact, keeping it in balance can revolutionize your health and wellbeing. In this ground-breaking book, esteemed gastroenterologist Dr Roshini Raj outlines tried-and-tested methods to improve your gut health, and offers life-changing results. Sharing practical tips, developed over years of practice, Dr Raj covers everything from the food that we should be eating, to the probiotics, vitamins, and medicines that we should be taking. With Gut Renovation you can optimise your gut, renovate your body, and transform your health, for good.

"I feel as if I have been holding onto myself and holding my breath; as if I have had a bomb strapped around my body and have had to watch my every step and move - just in case it exploded. Slowly, I'm gaining the confidence to breathe deeply and exhale longer. Slowly, I'm reclaiming the freedom to move my body, to dance as I sing."

Dealing with the topical issue of trauma and mental health, Nompumelelo's inspirational story resonates deeply.

Die geliefde skrywer Dana Snyman deel sy waarnemings en belewenisse van die vreemdste tye wat ons nog beleef het: Die boek begin triomfantelik met die Springbokke wat die Rugbywêreldbeker wen, en toegejuig word tydens optogte deur die hoofstede van ons land. Maar baie vinnig verander alles. Die koronavirus slaan toe, en die hele wêreld word onderstebo gekeer. “Dinge is anders nou, meneer, in die tyd van die gif,” soos ’n ou oom by die plaaslike kafee vir Dana vertel.

Dana beskryf die eerste veertig dae van die eerste inperking; dan ry hy trein om sy sterwende vriend in Gauteng te gaan groet. Hy skryf oor die treinrit, en ook oor die treine wat nie meer ry nie. Laastens praat hy met die mense wat die grootste gevaar loop ter wille van ander – die dokters en verpleegsters wat die siekes versorg. Dan kry hy self ook Covid19.

Dana se kenmerkende fyn waarneming maak In Die Tyd Van Die Gif ’n leesmoet. Daar is pyn en verlies, maar ook geloof en hoop. Dit alles met ’n goeie skeut humor.

The author offers advice on such matters as mastering emotions, overcoming debilitating habits such as over-eating, drinking and drug abuse, unleashing the hidden power of body and mind, improving personal and professional relationships, and taking control of personal finances.

This comforting book gently helps people navigate their way through the pain of losing a loved one during the pandemic restrictions. Losing a loved one can be a lonely, isolating and disorientating experience. This has perhaps been felt even more keenly in the time of a global pandemic. Many have experienced the traumatic situation of losing someone with no one there to hold their hand or hear their cry. Mourning has been done quietly and unobserved. Loved ones have been laid to rest with few to witness it. As the pandemic recedes and people talk about returning to normal life, how do you navigate your way through grief when your life will never be the same again? This honest and gentle book will help you understand your feelings and find hope in this strange land called grief. Content Benefits: This book is specifically for those who have lost a loved one during pandemic restrictions. On top of the disorientating feelings of loss and grief, you may also be feeling the pain of not having been able to say a final goodbye, or not having been able to have the funeral you would have wished. The restrictions imposed by the lockdown have added extra levels of grief that perhaps others do not see. This book is a gentle and comforting guide to help you understand your feelings and help you to deal with your grief in a way that is right for you. Provides specific help to those who have lost loved ones during the pandemic Sensitively unpacks the extra layers of grief that have been experienced due to lockdown restrictions Puts grief into words and helps the reader understand the emotions they are feeling Allows someone to process their grief in a way that works for them Provides comfort for those who know that life will not return to normal once Covid is over Helpful for anyone who feels that they have not been able to grieve a loved one properly due to Coronavirus restrictions Helps people work through the complex feelings of guilt they may feel if they were unable to visit their loved ones at their time of need, or were unable to attend a funeral Allows anyone who has had to grieve alone to find a way to express their loss A thoughtful and helpful resource to give to someone who you know is bereaved Suitable for whatever stage someone is in their bereavement journey Quantity packs enable this resource to be used by churches, funeral directors, grief charities, or counselling services to help those who are grieving Written by the author of Postcards from the Land of Grief Pages - 48 Binding - Paperback Publisher - Authentic Media

THE MILLION-COPY BESTSELLER Do you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us. Fortunately, there is a way to escape from the 'Happiness Trap' in this updated and expanded second edition which unlocks the secrets to a truly fulfilling life. This empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion and find true satisfaction with this bigger and better guide to: * Reducing stress and worry * Handling painful thoughts and feelings more effectively * Breaking self-defeating habits * Overcoming insecurity and self-doubt * Building better relationships * Improving performance and finding fulfilment at work The Happiness Trap is for everyone. Whether you're lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.

"I never imagined that the wind would blow me here, to a kind of isolation I have never experienced... There is never anything out here but my shadow, that no one treads on any more"

When Jade's partner leaves the barn that they moved into just weeks before, he leaves a dent in the wall and her life unravelled. Numbed from years in a destructive, abusive relationship, she faces an uncertain future and complete solitude. Slowly, with the help of Devon's salted cliffs and damp forested footpaths, Jade comes back to life and discovers the power of being alone.

As Jade reacclimatizes, she considers what it means to live alone. Through conversations with other hermits across the world, Fitton sheds light on the myriad - and often misunderstood - ways of living alone: from monks to hikikomori, and the largely ignored female hermit. Jade questions whether hermitic living is possible in an era of constant communication and increased housing costs as she finds herself financially unstable and itinerant. She realises that home doesn't exist within walls, but within the landscape of her childhood home county.

Lyrically written, this is an inspirational story of recovery, of finding home, and of celebrating solitude in the natural world.

A mother's gritty yet often humorous account of bringing up her five children in a lion research camp; a 21st-century My Family and Other Animals with a dark side

'An astonishing story ... Nicholls carries us through her experiences with a searing honesty that for me was hugely educational and deeply moving' – Jeremy Irons

'An unflinchingly brave, generous book filled with the wisdom of one who has seen both the beauty and the darkness the world has to give' – Sophie Dahl

'Read the whole beautiful book to the end. You'll never see another memoir like this' – Richard Dawkins

'A wonderfully rich and honest memoir of an extraordinary life by an extraordinary person . . . a special book' – Tim Butcher

'UNDER THE CAMELTHORN TREE is remarkable, wild as a pride of lions - heartbreaking, relentlessly truthful, funny. Kate Nicholls steps into life's beauties and hardships with a rare and extraordinary courage' – Erica Wagner, Harper's Bazaar

'A breathtaking memoir written with an abundance of wit, honesty and love.' – Harry Michell

Kate Nicholls left England to raise her five children in Botswana: an experience that would change each of their lives. Living on a shoestring in a lion conservation camp, Kate home-schools her family while they also learn at first hand about the individual lives of wild lions. Their deep attachment to these magnificent animals is palpable.

The setting is exotic but it is also precarious. When the author is subjected to a brutal attack by three men, it threatens to destroy her and her family: post-traumatic stress turns a good mother into a woman who is fragmented and out of control.

In this powerfully written, raw and often warmly funny memoir, we witness the devastation of living with a mother whose resilience is almost broken, and how familial structures shift as the children mature and roles change. Under the CamelthornTree addresses head-on the many issues surrounding motherhood, education, independence, and the natural world; and highlights the long-lasting effect of gender violence on secondary victims. Above all, it is an inspiring account of family love, and a powerful beacon of hope for life after trauma.