Some thought it was me who needed my head tested. Others said I was trying to run away from the problem. How could I drag my severly depressed and suicidal husband on an adventure around the world and risk disintegrating our relationship further? With him in self-destruct mode, had I set us up to fail? This is a true account of our efforts to cope with the torment of depressive illness with koalas, sharks, pandas, pterodactyls, the beauty of the natural world and even an angel along the way.

A raw, honest and heartfelt poetry collection from Taz Alam - for the tough times, the great times, and everything in between. Depressed, but it's fine. Anxious, but it's fine. Heartbroken, but it's fine. When you're ready to embrace how you really feel, I hope this book helps you connect, reflect, and be seen. What matters is that you're here. Maybe we can be fine, together.

If you have arthritis, it's all too easy to let pain and restricted activity become a way of life. With this illustrated collection of easy-to-follow exercises, you can gently boost levels of fitness and flexibility. The exercises balance rest, movement and relaxation in a way adapted to the needs of those with arthritis. Topics include; Assessing your fitness level and how arthritis affects you; Getting started and keeping going; Warming up; Stretches and strengtheners; Checkpoints for each set of exercises; Relaxation techniques; Other forms of exercise you can do, including walking, swimming, cycling, yoga, Alexander technique and t'ai chi.

Whether from a sudden accident or a slow, terminal illness, the death of a parent is devastating to adults and children alike. In "Losing a Parent," Fiona Marshall helps readers understand the process of coping with a parent's death, from preparing for death to recognizing the different stages of grief, from nurturing the relationship with the surviving parent to harnessing new strength to carry on with life. Wise, compassionate, and practical, "Losing a Parent" is an invaluable source of support for a time of overwhelming loss.

'Powerful, humane and wise' JULIA SAMUEL 'Everyone should read it' NIGELLA LAWSON 'Beautiful ... This is a book for everyone. You feel held by it' PHILIPPA PERRY Most of us have a conversation we're avoiding. From the bestselling author of With the End in Mind, this is a book about the conversations that matter and how to have them better - more honestly, more confidently and without regret. A child coming out to their parent. A family losing someone to terminal illness. A friend noticing the first signs of someone's dementia. A careers advisor and a teenager with radically different perspectives. There are moments when we must talk, listen and be there for one another. Why do we so often come away from those times feeling like we could have done more, or should have been braver in the face of discomfort? Why do we skirt the conversations that might matter most? By bringing together stories with a lifetime's experience working in medicine and the newest psychology, Mannix offers lessons for how we can better speak our mind and help when others need to. Kathryn Mannix's 'With the End in Mind' was a Sunday Times bestseller the weeks ending 6 January 2018, 13 January 2018 and 3 February 2018.

Dyspraxia, which involves difficulties with physical co-ordination, is believed to affect up to 10% of the population. Children with dyspraxia may find it hard to learn to write, tie shoelaces or join in PE lessons at school. Adults with dyspraxia may find everyday tasks problematic, such as driving, having a bath, playing sport or, in some cases, even speaking clearly. This updated edition of Coping with Dyspraxia explains how this condition may affect people at any stage of life, and looks at how to cope with it. Topics include; what causes dyspraxia?, getting a diagnosis, help for nursery- and school-age children, life skills for teenagers, support for adults, conventional treatment, complementary therapies, the future, sources of further information. Jill Eckersley provides the latest thinking on this complex condition, and suggests practical ways to make life with dyspraxia easier.

There are an estimated 370,000 compulsive and problem gamblers in the UK, and some 6.6 million in the US. Both numbers can easily be doubled considering that for each compulsive gambler there is at least one concerned "significant other." Numbers are rising annually, particularly in the UK, due to the softening of gambling advertising laws, an increase in casinos, and the popularity of internet gambling. In the USA, many industry insiders predict a return to internet gambling (stopped in 06 by banning deposits to internet casinos). The recession may also make some people more willing to take risks with their finances. This book analyses how and why people - from those with high incomes to the ordinary housewife or struggling student - gamble compulsively, and looks at how to stop.

Tinnitus can be a terrible affliction, both for the individual, and also for friends and family. Hyperacusis, acute sensitivity to noise, can also seriously interfere with everyday life. These conditions are common in adults and may affect children, too. The good news is that prospects for recovery have never been better, thanks to advances in scientific understanding and therapy. There are techniques that can be used to help minimize the distressing effects of these disorders, which can range from lack of sleep and irritability, to loss of concentration and confidence. Living with Tinnitus and Hyperacusis looks at strategies for coping and includes a complete self-help programme. Topics include; causes and mechanisms of tinnitus and hyperacusis, the impact of these hearing disorders, effective treatments, relaxation and sound therapy, relieving the stress of tinnitus and hyperacusis and avoiding relapse.

Diabetes is on the increase in all age groups and is described by the World Health Organisation as an epidemic. The good news is that effective control can greatly improve life expectancy, as well as reducing the risk of complications such as cardiovascular disease, stroke, kidney disease and blindness. This book explains how to tackle type one diabetes in adults and teenagers; it also looks at type two diabetes and explains why the dividing line between types one and two is not always easy to draw. Topics include: Late-onset type one diabetes; Organising your insulin; Pumps and transplants; Type two diabetes and the metabolic syndrome; Why so many more people with type two diabetes now need insulin for control; Managing type two diabetes - keeping the glucose levels down; Diet and weight control; Why you mustn't smoke - and how to stop if you do; Preventing complications; Diabetes in pregnancy.

When a family member drinks to excess, the repercussions for the health and well-being of all involved are profound and long-lasting. While it has always been accepted that alcoholism is a major factor in family distress, today there is a clearer understanding of how alcohol problems may be implicated in family upheaval and breakdown. Definitions of alcoholism are also more sophisticated, and the problem may be labelled as hazardous, harmful or dependent drinking. However, the victims of alcohol-fuelled hatred, anger, abuse, fear, neglect and threats do not care about the label. All they focus on is survival. A victim of drunken assault by a family member does not care whether or not the perpetrator is sick, bad or crazy - the hurt and is still the same, no matter what the label. This book looks at how to deal with the damage done to families by alcohol problems, and how to move on, even if the alcoholic denies the problem. Topics include: * definitions of alcoholism - is alcoholism a 'disease'? * dealing with denial in the alcoholic * recognizing how complex family dynamics may contribute to alcohol problems * 'coping strategies' such as enabling (accepting unacceptable behaviour) * recognising and dealing with negative emotions eg defiance and deep resentment * types of problems for family members - mental health, personality issues * coping with violence, emotional and physical * dealing with money worries and other practical issues * protecting any children * changing the status quo and dealing with resistance * how to leave if you need to

This classic book, first published in 1997, provides comprehensive and sympathetic coverage of a distressing subject. Every year many thousands of people have a stoma - colostomy and ileostomy are the commonest types. But, while the surgery may be life-saving, the results can be hard to adjust to. Professor White explains in clear, straightforward terms all aspects of living with a stoma, including ways to make you feel more comfortable with it, overcome embarrassment, and get the best support.

"Alison, I’ve got bad news."

The voice of the pathologist at the other end of the telephone confirmed for Alison Tucker the news no woman ever wants to hear: she had breast cancer. Once the shock had settled, Alison decided that she would take charge. Not only would she take ownership of the dreaded disease, but she would do so with a positive mindset and prepare herself as best she could for what was to come. She did detailed research and paid close heed to what she was told by others who had walked the path before her. As she navigated her way through surgery and the chemotherapy and radiotherapy that followed, Alison’s determination paid off. Not only did she make new friends, but she learnt valuable life lessons too: acceptance of the illness for what it was, the amazing impact of ongoing advances in medical science, and the importance of being able to ask for – and receive – help.

In My Best Worst Year – A Breast Cancer Story, Alison gives us an authentic account of her experience, offering insights and advice for others who might one day face the same diagnosis. You will accompany her on her highs, empathise with her lows, and be amused by humorous anecdotes along the way. Through the generous support of family and friends, she has amassed a collection of practical tips for both patients and supporters which she shares with open-hearted honesty:

• What to take to chemotherapy sessions
• What to look for when choosing a wig
• What side effects a person can expect when having the various types of cancer treatment
• What to say, and what not to say, to a cancer patient
• How to remove stress from a cancer patient’s life
• What kind of gifts and gestures are most appreciated

Contrary to Alison’s expectations, her year of treatment turned out to be her best worst year. By telling her story, she underlines the importance of a positive attitude and hopes to show that a person can still lead a productive and enjoyable life even after being diagnosed with cancer.

Each year nearly 35,000 men are diagnosed with prostate cancer. Of these, more than 10,000 die from the disease, and figures are rising. But better awareness, earlier diagnosis and more sophisticated treatments can save lives, and have already reduced death rates in some countries. This new edition of Coping Successfully with Prostate Cancer presents the latest research on prostate cancer and describes the many treatments available. Topics include; symptoms and stages of the disease, other prostate problems, the possible influence of diet, geography and viral factors, screening and investigation, including PSA, the decision to treat, or not to treat, treatments, including surgery and radiation therapy, branchytherapy and laser, dealing with advanced prostate cancer, lifestyle measures, coping with sex, research and the future. In this thoroughly updated and positive book, Dr Tom Smith says that it is possible for men with prostate cancer to lead successful, happy and fufilled lives.

Increasing numbers of adults are being diagnosed with Asperger syndrome, while children diagnosed with autistic spectrum disorders - an estimated 300,000 in the UK - are growing up. Until recently, most information has been aimed at children with the condition, or parents. Asperger syndrome (AS) in adulthood brings different challenges, and, crucially, there are far fewer resources. According to I Exist, the National Society for Autism's report on how the needs of autistic adults are ignored, 45% of councils have no process for managing how autistic adults receive support if they don't fulfil the criteria for either learning disability or mental health services. As a result, adults are left to cope alone - and often don't cope well, with depression and other mental health problems as the result. Conversely, some adults with Asperger syndrome have learned to cover up their problems, so signs of the condition will often be quite subtle. This book addresses issues faced by adults with Asperger syndrome, and looks at the potential of adults with Asperger syndrome, exploring how they may contribute on their own terms.

Traumatic events are common, and range from road traffic accidents, through rape and sexual abuse, to disaster and war. While many people deal effectively with these experiences, a minority have severe problems, which are often manifested as post-traumatic stress disorder (PTSD). The book is aimed at those with PTSD and those who are caring for someone with the disorder. It includes a strong focus on wounded military personnel. Topics include: understanding the symptoms including memory problems, avoidance and denial, emotional numbing, and hyperarousal, related disorders such as depression and substance abuse; traumatic memories and the underlying biology - how brain mechanisms are affected in the response to traumatic events. Treatments such as cognitive behavioural therapy and EMDR. Narrative approaches, whereby people develop their own stories about their traumatic experiences to help them put them into meaningful contexts; Drug techniques including anxiolytics and antidepressants, and the problems of prescribing drugs for such a complex disorder; Problems faced by carers; Vicarious or secondary trauma; Growing through experience - trauma from an alternative perspective, that of resilience and growth; Professional help - your GP, clinical psychologists and psychiatrists.

Fibromyalgia is a chronic condition characterised by pain in the muscles, tendons, ligaments and nerves. Other symptoms include fatigue, sleep problems, allergies, anxiety, irritable bowel syndrome, headaches, morning stiffness and problems with short term memory and concentration. Increasing recognition of fibromyalgia means that diagnosis and treatment are increasingly likely, but self-help is still key. As well as tried and tested advice on how to reduce pain, boost energy levels and help with regular sleep, this new edition includes the latest in treatments, such as the popular therapy guaifenesin (sic). It also looks at how pain is experienced, explores the possibility that fibromylagia may be due to a rogue gene, and clarifies the difference between fibromyalgia and chronic fatigue syndrome. Other topics include: * fibromyalgia and immune dysfunction * links with hypothyroidism * psychotherapy * the vital importance of low-impact aerobic exercise such as walking, cycling or swimming diet * illustrated posture and exercise advice * pain and stress management * complementary therapies 'Having managed her own fibromyalgia, Christine now passes her experience and knowledge on to others so that they do not have to spend their precious time researching what she has already done. Progress has been made over the last few years and more medical professionals are recognising the symptoms, but there are still many who lack the knowledge to diagnose and treat fibromyalgia effectively. At present there are no national guidelines for treatment. This is one reason this book is so vital to those with fibromyalgia their families, friends and employers.' Pam Stewart MBE, Fibromyalgia Association UK chair

A diagnosis of cancer is hard to bear. It can wreak havoc on work, relationships and all aspects of everyday living - self-confidence, mood, identity, sleep and capacity for sexual intimacy may all suffer. Coping with the Psychological Effects of Cancer tackles the emotional challenge of cancer in a sensitive but practical way, and presents ways to cope better with the uncomfortable and painful emotions that may come with diagnosis. Topics include the emotional impact of cancer, coping with distressing thoughts and feelings; changing unhelpful behaviours; family relationships; coping with advanced and terminal illness; being 'a patient' and working with healthcare professionals; and money matters.

The huge Sunday Times number one bestselling inspirational memoir from rugby league legend Rob Burrow on his extraordinary career and his battle with motor neurone disease. 'A pocket rocket of a player and a giant of a character . . . He is one in a million and his story is truly inspirational' - Clare Balding 'I'm not giving in until my last breath' - Rob Burrow Rob Burrow is one of the greatest rugby league players of all time. And the most inspirational. As a boy, Rob was told he was too small to play the sport. Even when he made his debut for Leeds Rhinos, people wrote him off as a novelty. But Rob never stopped proving people wrong. During his time at Leeds, for whom he played almost 500 games, he won eight Super League Grand Finals, two Challenge Cups and three World Club Challenges. He also played for his country in two World Cups. In December 2019, Rob was diagnosed with motor neurone disease, a rare degenerative condition, and given a couple of years to live. He was only thirty-seven, not long retired and had three young children. When he went public with the devastating news, the outpouring of affection and support was extraordinary. When it became clear that Rob was going to fight it all the way, sympathy turned to awe. This is the story of a tiny kid who adored rugby league but never should have made it - and ended up in the Leeds hall of fame. It's the story of a man who resolved to turn a terrible predicament into something positive - when he could have thrown the towel in. It's about the power of love, between Rob and his childhood sweetheart Lindsey, and of friendship, between Rob and his faithful teammates. Far more than a sports memoir, Too Many Reasons to Live is a story of boundless courage and infinite kindness.

Dementia affects more than 700,000 people in the UK, the vast majority of whom are looked after by unpaid carers. When Someone You Love Has Dementia looks at practical and emotional issues to consider if you suspect or know someone you love has Alzheimer's or another form of dementia. It explains how the person might be affected, the impact this might have on you and your family, and how you can access practical help and support you need. Topics include; how to get medical help even if your loved one insists there's nothing wrong, types of dementia, including Alzheimer's Lewy body and vascular dementia, when the person with dementia is your partner, how medication may help, non-drug treatments and therapies, how people with dementia can retain skills and abilites, coping with the practicalities - memory and behaviour, outside help, benefits and services, residential care, coping with being a carer. In this comprehensive guide, Susan Elliot-Wright says that understanding this all-too-common illness will help raise awareness and improve quality of life for those living with its effects.