Vir baie lank al is my grootste droom om joy in mense se lewe te bring en hulle te help om die beste weergawe van hulself te wees. My boek bevat al my rituele vir my liggaam, mind, siel en werk, en die lewensrituele wat ek al in my 33 jaar op aarde na die dood van my Ma en ’n egskeiding uitgefigure het.

Hierdie is my rituele wat MY help om die beste weergawe van myself te wees. Ek deel dit graag met jou met die hoop dat wanneer jy dit in JOU lewe toepas – en, baie belangrik, OP JOU UNIEKE MANIER – jy ook die vreugde sal beleef wat ek beleef om myself te kan wees.

Verander jou mindset en jy verander jou lewe. En as jy ooit voel die wêreld is teen jou omdat jy JY is – blok en bless, sister – moenie jou daaraan steur nie: Die Here het JOU GEMAAK PRESIES soos Hy jou wou hê! Bless jou!

Uncover the evidence-based science to slowing the effects of aging, from the New York Times bestselling author of the How Not to Die series.

What if diet could combat the effects of aging? That is just what Dr Michael Greger, founder of NutritionFacts, found when researching. It turns out we don’t need Big Pharma to keep us feeling young – we already have the tools. In How Not to Age, the internationally renowned physician and nutritionist breaks down the science of aging and chronic illness and explains how to help avoid commonly encountered diseases.

Discover the eleven pathways for ageing and how to disrupt each of them. Find out how to bring more of the foods high in compounds that boost natural processes – mushrooms, tempeh, onions, apples and kale – proven to clear problems like inflammation and other age related diseases into your diet. Inspired by the dietary and lifestyle patterns of centenarians and residents of global ‘blue zone’ regions where people live the longest, Dr Greger presents simple, accessible, and evidence-based methods to preserve the body functions that keep you feeling youthful, both physically and mentally. Getting older does not have to mean getting sicker.

Brimming with expertise and actionable takeaways, How Not to Age lays out practical strategies for achieving ultimate longevity.

THE NUMBER ONE NEW YORK TIMES BESTSELLER SOON TO BE A MAJOR MOTION PICTURE, STARRING STEVE CARELL AND TIMOTHEE CHALAMET.

"What had happened to my beautiful boy? To our family? What did I do wrong?" - Those are the wrenching questions that haunted every moment of David Sheff's journey through his son Nic's addiction to drugs and tentative steps toward recovery. Before Nic Sheff became addicted to crystal meth, he was a charming boy, joyous and funny, a varsity athlete and honor student adored by his two younger siblings. After meth, he was a trembling wraith who lied, stole, and lived on the streets.

With haunting candour, David Sheff traces the first subtle warning signs: the denial, the 3am phone calls (is it Nic? the police? the hospital?), the attempts at rehab. His preoccupation with Nic became an addiction in itself, and the obsessive worry and stress took a tremendous toll. But as a journalist, he instinctively researched every avenue of treatment that might save his son and refused to give up on Nic. This story is a first: a teenager's addiction from the parent's point of view - a real-time chronicle of the shocking descent into substance abuse and the gradual emergence into hope.

Beautiful Boy is a fiercely candid memoir that brings immediacy to the emotional rollercoaster of loving a child who seems beyond help.

Multiple award-winning author Elsa Joubert's memoir about life after the death of her beloved husband. She must come to terms with the loss of independence, friends who die and the changes in her memory and bodily powers. Vivid memories of her eventful life as a celebrated writer are skilfully woven into her story. Filled with wisdom, compassion and humour, this book will leave no reader untouched.