Workplace bullying is an increasingly pervasive issue and is a challenge that should be addressed holistically, comprehensively and with a targeted approach. Every one of us in the workplace is affected by bullying, and we – company leaders, HR directors, bystanders, targets and bullies themselves – have a role to play in building psychologically safe work spaces.

In Building Psychologically Safe Spaces, Ngao Motsei teaches us how to make sense of workplace bullying. She starts by removing the confusion around what, precisely, constitutes bullying in the workplace – a behaviour that is often difficult to define – before explaining the steps that can be taken to bullyproof your organisation: actions are outlined that are required of leaders, bystanders, targets and bullies. She includes first-hand accounts from both leaders (previously accused of abrasive bullying behaviour) and targets to shed light on how this phenomenon affects all involved.

Ngao’s in-depth work on the subject, along with her personal experiences, has shown her that just as a bully can be reformed, so a target can find healing. This book is a guide to help all parties do just that.

Wintering is a poignant and comforting meditation on the fallow periods of life, times when we must retreat to care for and repair ourselves. Katherine May thoughtfully shows us how to come through these times with the wisdom of knowing that, like the seasons, our winters and summers are the ebb and flow of life.

A moving personal narrative interwoven with lessons from literature, mythology and the natural world, May's story offers instruction on the transformative power of rest and retreat. Illumination emerges from many sources: solstice celebrations and dormice hibernation, C.S. Lewis and Sylvia Plath, swimming in icy waters and sailing arctic seas.

Ultimately, Wintering invites us to change how we relate to our own fallow times. May models an active acceptance of sadness and finds nourishment in deep retreat, joy in the hushed beauty of winter, and encouragement in understanding life as cyclical, not linear. A secular mystic, May forms a guiding philosophy for transforming the hardships that arise before the ushering in of a new season

A searing portrait of a mother’s grief and strength in the wake of unthinkable tragedy.

On the morning of October 7th, 2023, Rachel Goldberg-Polin’s beloved twenty-three-year-old son, Hersh, was stolen from a music festival billed as a celebration of unity and love—and, in that moment, her life was forever separated into The Before and The After. Over the next eleven months, she and her husband, Jon, would work tirelessly—in public and behind the scenes—to secure the hostages’ release, to breathe some humanity into the situation while they were experiencing relentless emotional and psychological torment. The power of her raw and fervent pleas soon made her the face of the hostage crisis. And when Hersh and five other captives were executed after surviving 328 days of violence and cruelty, she would also become the face of its ultimate cost.

In When We See You Again, Rachel pours her pain, love, and longing onto paper, giving voice to the broken among us, and reminding us that even when the world feels choked with darkness, light exists in a different way. How do we find it? Her own experience has been extreme, but at its essence, this is a universal story of trying to live with grief. It is a story of how we remember and how we persevere, of how we suffer and how we love.

“There are days when I break completely,” she writes. “I have cried for an entire day straight. I didn’t think it was physically possible, but the weeping never let up. That is a very long time to cry. I kept hoping I would run out of tears. And then there are days when there is a whisper of sun. Not out there in the sky. In me. In us.”

What a lovely home I found myself plummeting toward. . .

Not for the first time - in fact, for the 343rd time - Jill 'Doll' Blaine finds herself crashing down to earth, head-first, rear-up, to accompany her latest charge into the afterlife. She soon realises however that this man is not quite like the others.

For powerful oil tycoon K.J. Boone will not be consoled, because he has nothing to regret. He lived a big, bold life, and the world is better for it. isn't it?

As death approaches, a cast of worldly and otherworldly visitors arrive. Crowds of people and animals - alive and dead - materialise, birds swarm the dying man's room, and associates from decades past show up, all clamouring for a reckoning.

In this electric novel brimming with explosive imagination, George Saunders confronts the biggest issues of our time with his trademark humour and warmth, spinning a tale that encompasses life and death, good and evil, and the inevitable question: who else could we be but exactly who we are?

A personal and powerful essay on loss from Chimamanda Ngozi Adichie, the bestselling author of Americanah and Half of a Yellow Sun. 'Grief is a cruel kind of education. You learn how ungentle mourning can be, how full of anger. You learn how glib condolences can feel. You learn how much grief is about language, the failure of language and the grasping for language' On 10 June 2020, the scholar James Nwoye Adichie died suddenly in Nigeria. In this tender and powerful essay, expanded from the original New Yorker text, his daughter, a self-confessed daddy's girl, remembers her beloved father. Notes on Grief is at once a tribute to a long life of grace and wisdom, the story of a daughter's fierce love for a parent, and a revealing examination of the layers of loss and the nature of grief.

THE MILLION-COPY BESTSELLER Do you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low self-esteem are all around. Research suggests that many of us get caught in a psychological trap, a vicious circle in which the more we strive for happiness, the more it eludes us. Fortunately, there is a way to escape from the 'Happiness Trap' in this updated and expanded second edition which unlocks the secrets to a truly fulfilling life. This empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before. Learn how to clarify your values, develop self-compassion and find true satisfaction with this bigger and better guide to: * Reducing stress and worry * Handling painful thoughts and feelings more effectively * Breaking self-defeating habits * Overcoming insecurity and self-doubt * Building better relationships * Improving performance and finding fulfilment at work The Happiness Trap is for everyone. Whether you're lacking confidence, facing illness, coping with loss, working in a high-stress job, or suffering from anxiety or depression, this book will show you how to build authentic happiness, from the inside out.

For nearly 70 years, this resource has been the standard for diabetes education and meal planning. Based on input from current users, this new edition has been streamlined and redesigned and enhanced with more food images. It also features updated carbohydrate, protein, and fat information for a wide variety of food and beverages that reflect the diverse populations living with diabetes. This edition includes action-oriented eating plan tips throughout, a new section on Snacks and Extras, dedicated pages for notes, and a customizable eating plan.

No question, we have a lot to worry about. Children, jobs, homes, health, finances, and more. The solution isn't to rid ourselves of the sources of anxiety--as if we could. Instead, we need to recognize that anxiety originates from a spiritual influence and that we can fight back using the God-given weapons of power, love, and a sound mind. Sharing her own story of emerging from the battle with anxiety, as well as the stories of others, Dr. Michelle Bengtson reminds you of your identity as a follower of Christ and of the peace he promises you in spite of everything. She provides tools to cope with the crushing emotional burden of anxiety now and, more importantly, shows you how to reclaim God's peace as a way of life so that you can break anxiety's grip.

Die dood van ’n geliefde bring intense hartseer mee. Dr. Henk Gous deel in Wanneer ’n geliefde sterf uit sy jare lange ervaring as berader asook sy persoonlike ervaring met die verlies van sy dogter. Hy is daarom ideaal toegerus om jou met wysheid en empatie op hierdie moeilike pad van rousmart te begelei. Elkeen van die 40 dagstukkies het plek om jou eie emosies, vrae aan God, ondraaglike pyn, selfs woede, en enige ander gedagtes neer te skryf. So sal hierdie boekie ’n joernaal wees van jou uniek persoonlike reis na aanvaarding, vertroosting, vrede en vreugde.

Ervaar God se troos en liefde sodat jy uiteindelik weer met vreugde kan leef totdat jy jou geliefdes eendag weer sien.