Do you struggle with stress eating, overeating, emotional eating, or binge eating? You aren't alone. Sometimes, when we're not feeling so good, food can seem like a great comfort. The problem is that over time, overeating can lead to several physical health problems, as well as depression and lowered self-esteem. So, how can you put a stop to unhealthy eating behaviors before they become ingrained, lifelong habits? With this breakthrough workbook, you'll learn to notice and respect your body's natural hunger and fullness signals, find real eating satisfaction, cultivate body positivity, and build a profound connection to your mind and body for years to come. Each chapter includes an important principle of intuitive eating, and includes worksheets and activities to help you connect with and deepen your skills. Whether you're a teen, a parent, a clinician, or a certified intuitive eating counselor, this proven-effective workbook is anessential resource.

Long before the natural-food movement gained popularity, Edna Lewis championed purity of ingredients, regional cuisine, and farm-to-table eating. She was a chef when female chefs--let alone African American female chefs--were few and far between. With lyrical text and watercolor illustrations, Robbin Gourley traces the roots of Edna's appreciation for the bounties of nature through the seasons. Folk rhymes, and songs about food are sprinkled throughout the text, and five kid-friendly recipes and an author's note about Edna's life are included.

Encourage budding chefs to create tasty meals with 40 laminated recipe cards that feature nutritious vegetarian dishes from around the world. Unique recipes ranging from the familiar to the exotic are divided into five colour-coded categories to reflect the major food groups. Simple step-by-step instructions put kids in control as they learn that cooking is more than an art - it's a science! Includes 8-page booklet with information on nutrition, kitchen safety and terminology. This edition has been updated with even tastier recipes.

The Room on the Broom Cookbook is jam-packed with spellbindingly delicious treats, healthy snacks and simple meals – all inspired by the bestselling picture book Room on the Broom by Julia Donaldson and Axel Scheffler.

Make your own cheese wands, creepy crawly crackers, roasted dragon or even witch and chips. With twenty-three recipes specially designed for adults to use with children, easy-to-follow, step-by-step instructions and lots of hints and tips on what to do next, The Room on the Broom Cookbook is a great way to inspire an interest in cooking and baking.

Treat your friends with homemade fruity magic potion smoothies, bake some delicious party treats and wow everyone with the showstopping horrible beast cake. Packed full of magical recipes, this cookbook is perfect for holidays, rainy days or celebrating Room on the Broom day with a Halloween party!

Milly the cow munches grass with her friends, drinks gallons of water, makes cow pats in the field, and visits the milking parlour with her farmer. Milly's milk is then put into cartons and made into butter, cheese and yoghurt. There is a simple quiz at the back and some further information about cows and milk. Bright and stylish papercut art conveys the crucial message that producing food is hard work, and we must respect the animals and humans who produce it, and we must not waste it!

Mealtime for babies is one messy business! Show your baby that other kids also find learning to eat a lot of sloppy fun with this sturdy board book filled with pictures of babies eating. Food gets everywhere, from the noses to the hair of each of the ten adorable babies pictured.

Favorite Features
Looking at photos of other babies is visually stimulating for your baby and will boost her self-recognition skills.

Winner of the Smarties Prize Bronze Award.

How much fruit do you think one small girl can manage to eat in one day? In the case of the narrator of this counting poem, the answer is a lot! Count from one to ten and learn the names of some Caribbean fruits, and find out what happens after eating a cocktail of mangoes, bananas and more.

Valerie Bloom's Fruits is a Caribbean counting poem full of sumptuous illustrations by David Axtell, the creator of We're Going on a Lion Hunt. The rhyming text will help children learn to count whilst exploring the many fruits of the Caribbean.

What is a food group? How are meat and fish farmed? How is food stored and transported? Find out about meat and fish and how they can form a balanced and healthy diet. Discover the different ways in which it is enjoyed around the world and the importance of eating a healthy, balanced diet.

More 50 than recipes for young food lovers. Teach children how to create tasty meals without heat. This cookbook will show children how to cook all by themselves and gain their independence in the kitchen - a valuable skill that will last a lifetime! This fun recipe book for kids shows children how to make different dishes. Each recipe is designed so that it's easy to make and requires no cooking. This photographic cookbook contains more than 50 meal ideas for breakfast, lunch, dinner, and snacks that will make young cooks excited to spend time in the kitchen. The No-Cook Cook Book was created especially for budding young chefs. This recipe book will teach kids the basics of cooking safely. The easy-to-follow instructions will teach kids practical kitchen safety tips and how to use kitchen utensils such as a grater, sharp knife, and peeler safely. This kid's no-heat cookbook will teach your children to be comfortable in the kitchen and how to make mouth-watering meals. It includes: - Over 50 recipes with photographs for breakfast, lunch, dinner, and snacks - Clear instructions on how to create meals and use common kitchen tools - Nutritional information and how to start your own herb or vegetable garden Make And Enjoy Food Without Using Heat Kids will also find out how to grow their own herbs and vegetables at home, and then use these to prepare delicious meals. The book guides them through recipes that are nutritious, colourful, and delicious. Find recipes packed with fresh ingredients for soups, salads, rice bowls, desserts, and so much more!

WELCOME TO PETER'S BAKING PARTY! The Great British Bake Off winner is back to share his famous tips, tricks and yummy concoctions to surprise family and friends with, as well as delicious dinners to tingle your tastebuds. Including simple recipes for novice chefs and challenging bakes for adventurous cooks, plus step-by-step instructions to develop kitchen confidence, this book will inspire kids of all ages to get creative and learn all the essential skills needed to become a baking star. From breakfast pancakes to gluten-free loaves, tasty no-bakes to hearty puddings, and jam-packed full of party food ideas, young cooks can have endless fun creating unique and vibrant bakes the whole family will enjoy for years to come. READY, SET, BAKE! 'Simple and inspiring; a baking book for all ages' PRUE LEITH

Following on from My First Cook Book, the 2019 winner of "The Great British Bake Off" goes GREEN in his next collection of recipes for young chefs to eat well, feel good and protect the planet. With over 40 plant-based recipes for yummy meals, savoury snacks, tasty treats and showstopper puds, this book is a visual feast for readers who care about the food on their plate. Featuring easy to follow, boldly illustrated step-by-step instructions, this collection of deliciously healthy recipes isworthy of any Bake Off enthusiast.

When Hazel and her father bake together, her mother says they make the whole house smell like a fancy bakery. And when they bake in the morning, it's absolutely okay to sample the goods- even if it's for breakfast. One day Hazel decides to organize a bake sale for her school, encouraging her friends to contribute to the effort. The results take readers all over the world-from strawberry mochi and pumpkin empanadas to Indian-spiced shortbread and Egyptian basbousa cake. Best of all, each of these treat-along with muffins, carrot cake, scones, and vegan and gluten free items-comes with its own easy-to-follow recipe. The author of a popular blog with the same name, Cynthia Cliff knows how to make recipes look as good as they taste. Her charming illustrations combine the simplicity of folk art with a sophisticated flair. And her down-to-earth instructions accommodate all sorts of substitutions and skill levels. The perfect gateway book to a lifetime of satisfying and healthy baking, Pie for Breakfast will also introduce families to new flavours and treats, opening their palates and their eyes to the delicious ways that baking can bring us together.

Part of the much loved Children Just Like Me series, Food Like Mine is a touching celebration of children from all over the world and the food they eat. Featuring more than 20 easy-to-follow recipes and beautiful photography throughout, Food Like Mine is part of DK's groundbreaking series on children of the world and features children from Botswana to the USA. Perfect for children key stage 1 & 2 who will learn about staple ingredients, see where they're eaten and discover how they're grown. Then you can use these staples in more than 20 delicious, international dishes to make at home. Food Like Mine shows that even if we live thousands of miles apart, our lives share a common ingredient - food!

A sweet and funny picture book about friendship - perfect for Pancake Day. Pancake recipe included! It's finally the day of Rabbit's pancake picnic! She's going to make the pancakes all by herself . . . but she can't find her recipe book. Bother! Rabbit decides to try to remember the recipe and adds syrup, strawberries, apples, and lots of other ingredients to the mixture. Her friends try to help, but Rabbit is desperate to make the pancakes on her own. Even when the mixture turns lumpy, sticky and looks, well . . . strange. Is Rabbit's pancake picnic ruined? Perhaps she just needs to accept some help from her kind friends! This beautifully illustrated picture book with its cast of adorable woodland animals combines all the fun of Pancake Day with important messages about knowing when to ask for help and the fun of working together. Children will love the fun counting element, joining in with the repeated phrases, and then making their very own pancakes using the recipe at the end of the book.

Full of tasty and filling recipes, The Vegetarian Cookbook serves up 50 delicious dishes for breakfast, lunch, dinner, and snack time.

Budding young cooks will love the variety of healthy, vegetarian and easy-to-make meals in The Vegetarian Cookbook. Each recipe is carefully put together by an expert author and we have a nutritionist on board to check there's a balance of vitamins, minerals, protein, and carbs throughout the book.

Food fact files and helpful tips throughout the book give advice on how to achieve a balanced diet, ensuring every nutritional need is covered for growing young minds and bodies. The pre-teen and teenager categories are often forgotten, but this all-encompassing vegetarian cookbook fills that gap by suggesting foods that will help with concentration, developing hormones, and overall mental well-being.

So cook up a storm with this fresh, simple and nutritious vegetarian cookbook!

The fourth title in this fun filled activity book series, At the Restaurant is overflowing with puzzles, quizzes and drawing activities, sure to keep kids occupied when out and about. All you need to complete the activities are some colouring pencils and a big appetite! Design your own delicious menu, untangle a maze of messy spaghetti, spot the odd one out of scrumptious desserts and so much more. Ideal for keeping children entertained anywhere from a restaurant to a waiting room, these activities can also be done at home on wet weekends or after school! This book includes loads of activities, including: Colouring and drawing Dot to dot Sudoku Find the hidden object Word searches Guess who? And much much more! The perfect boredom-busting companion for any meal, this book will keep readers busy for hours!