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Books > Social sciences > Psychology > Philosophy & theory of psychology > General

Introducing Mindfulness-Based Wellbeing Enhancement - Cultural Adaptation and an 8-week Path to Wellbeing and Happiness... Introducing Mindfulness-Based Wellbeing Enhancement - Cultural Adaptation and an 8-week Path to Wellbeing and Happiness (Hardcover)
Kathirasan K, Sunita Rai
R3,930 Discovery Miles 39 300 Ships in 10 - 15 working days

Mindfulness-Based Wellbeing Enhancement (MBWE) integrates Mindfulness and Wellbeing to realize human flourishing and the attainment of happiness. This 9-session program, conducted over 8 weeks, enhances wellbeing, happiness and quality of life through self-understanding and self-awareness. The first part of the book is devoted to presenting mindfulness, wellbeing, the happiness paradigm and the curriculum of the Mindfulness-Based Wellbeing Enhancement (MBWE) program. It presents the foundations of mindfulness-based programs, and how mindfulness intersects with wellbeing. The authors argue, with the support of evidence, that mindfulness is well placed to promote human flourishing rather than limiting its relevance to stress reduction and preventing depression relapse. Several chapters are devoted to presenting the MBWE program comprehensively with weekly agendas, homework, handouts, facilitation guides and practice scripts. The second part of the book presents the evidence base of mindfulness, cultural adaptations for different populations, the therapeutic effectiveness of group learning inherent in Mindfulness-Based Programs and the often-untold history of mindfulness. The authors present the often-neglected Asian roots of Mindfulness and justify how secular Mindfulness, as taught by Jon Kabat-Zinn, is influenced by multiple wisdom traditions as opposed to it being a solely Buddhist practice. This book serves as a hands-on resource for trained mindfulness teachers, psychologists, psychiatrists, psychotherapists, counsellors, social workers, practitioners, educators, coaches, and consultants. It is also suitable for anyone who is interested in the appreciation of mindfulness and human flourishing.

A Practical Guide to Teaching Research Methods in Education - Lesson Plans and Advice from Faculty (Hardcover): Aimee LaPointe... A Practical Guide to Teaching Research Methods in Education - Lesson Plans and Advice from Faculty (Hardcover)
Aimee LaPointe Terosky, Vicki L. Baker, Jeffrey C. Sun
R4,075 Discovery Miles 40 750 Ships in 10 - 15 working days

A Practical Guide to Teaching Research Methods in Education brings together more than 60 faculty experts. The contributors share detailed lesson plans about selected research concepts or skills in education and related disciplines, as well as discussions of the intellectual preparation needed to effectively teach the lesson. Grounded in the wisdom of practice from exemplary and award-winning faculty from diverse institution types, career stages, and demographic backgrounds, this book draws on both the practical and cognitive elements of teaching educational (and related) research to students in higher education today. The book is divided into eight sections, covering the following key elements within education (and related) research: problems and research questions, literature reviews and theoretical frameworks, research design, quantitative methods, qualitative methods, mixed methods, findings and discussions, and special topics, such as student identity development, community and policy engaged research, and research dissemination. Within each section, individual chapters specifically focus on skills and perspectives needed to navigate the complexities of educational research. The concluding chapter reflects on how teachers of research also need to be learners of research, as faculty continuously strive for mastery, identity, and creativity in how they guide our next generation of knowledge producers through the research process. Undergraduate and graduate professors of education (and related) research courses, dissertation chairs/committee members, faculty development staff members, and graduate students would all benefit from the lessons and expert commentary contained in this book.

Writing Dissertations and Theses in Psychology - A Student's Guide for Success (Hardcover): Stephen Haynes, John Hunsley Writing Dissertations and Theses in Psychology - A Student's Guide for Success (Hardcover)
Stephen Haynes, John Hunsley
R4,485 Discovery Miles 44 850 Ships in 10 - 15 working days

* Includes additional resources * Offers real-life, practical examples for students to follow * Includes a wide range of information covering every aspect of the process * Written by very well-known, prolific authors in the field

Science Fiction and Psychology (Paperback): Gavin Miller Science Fiction and Psychology (Paperback)
Gavin Miller
R1,042 Discovery Miles 10 420 Ships in 10 - 15 working days

The psychologist may appear in science fiction as the herald of utopia or dystopia; literary studies have used psychoanalytic theories to interpret science fiction; and psychology has employed science fiction as an educational medium. Science Fiction and Psychology goes beyond such incidental observations and engagements to offer an in-depth exploration of science fiction literature's varied use of psychological discourses, beginning at the birth of modern psychology in the late nineteenth century and concluding with the ascendance of neuroscience in the late twentieth century. Rather than dwelling on psychoanalytic readings, this literary investigation combines with history of psychology to offer attentive textual readings that explore five key psychological schools: evolutionary psychology, psychoanalysis, behaviourism, existential-humanism, and cognitivism. The varied functions of psychological discourses in science fiction are explored, whether to popularise and prophesy, to imagine utopia or dystopia, to estrange our everyday reality, to comment on science fiction itself, or to abet (or resist) the spread of psychological wisdom. Science Fiction and Psychology also considers how psychology itself has made use of science fiction in order to teach, to secure legitimacy as a discipline, and to comment on the present.

Social Cohesion in European Societies - Conceptualizing and Assessing Togetherness (Hardcover): Bujar Aruqaj Social Cohesion in European Societies - Conceptualizing and Assessing Togetherness (Hardcover)
Bujar Aruqaj
R4,065 Discovery Miles 40 650 Ships in 10 - 15 working days

This book explains the concept of social cohesion in the context of a comparative sociological study. It proposes an innovative approach to the measurement of social cohesion, considering as constitutive elements social trust, institutional trust, and societies' degree of openness. Aruqaj observes these elements across time and on multiple social levels: individual (socio-economic inequalities and ethno-linguistic diversification); group (social categorisations and regional statistics of religious, gender, social status and migration differences); and societal (reflecting the quality of life and human capabilities). This book provides an analysis of social cohesion not only between, but also within European societies. It will appeal to students and scholars interested in solidarity and social integration working in sociology, social psychology and development studies.

Language Production (Paperback): Robert J. Hartsuiker, Kristof Strijkers Language Production (Paperback)
Robert J. Hartsuiker, Kristof Strijkers
R1,390 Discovery Miles 13 900 Ships in 10 - 15 working days

Bringing together the latest research from world-leading academics, this edited volume is an authoritative resource on the psycholinguistic study of language production, exploring longstanding concepts as well as contemporary and emerging theories. Hartsuiker and Strijkers affirm that although language production may seem like a mundane everyday activity, it is in fact a remarkable human accomplishment. This comprehensive text presents an up-to-date overview of the key topics in the field, providing important theoretical and empirical challenges to the traditional and accepted modal view of language production. Each chapter explores in detail a different aspect of language production, covering traditional methods including written and signed production alongside emerging research on joint action production. Emphasising the neurobiological underpinnings of language, chapter authors showcase research that moves from a monologue-only approach to one that that considers production in more ecologically valid circumstances. Written in an accessible and compelling style, Language Production is essential reading for students and researchers of language production and psycholinguistics, as well as anyone that wishes to learn more about the fascinating topic of how humans produce language.

Language Production (Hardcover): Robert J. Hartsuiker, Kristof Strijkers Language Production (Hardcover)
Robert J. Hartsuiker, Kristof Strijkers
R4,071 Discovery Miles 40 710 Ships in 10 - 15 working days

Bringing together the latest research from world-leading academics, this edited volume is an authoritative resource on the psycholinguistic study of language production, exploring longstanding concepts as well as contemporary and emerging theories. Hartsuiker and Strijkers affirm that although language production may seem like a mundane everyday activity, it is in fact a remarkable human accomplishment. This comprehensive text presents an up-to-date overview of the key topics in the field, providing important theoretical and empirical challenges to the traditional and accepted modal view of language production. Each chapter explores in detail a different aspect of language production, covering traditional methods including written and signed production alongside emerging research on joint action production. Emphasising the neurobiological underpinnings of language, chapter authors showcase research that moves from a monologue-only approach to one that that considers production in more ecologically valid circumstances. Written in an accessible and compelling style, Language Production is essential reading for students and researchers of language production and psycholinguistics, as well as anyone that wishes to learn more about the fascinating topic of how humans produce language.

Little Brains Matter - A Practical Guide to Brain Development and Neuroscience in Early Childhood (Hardcover): Debbie Garvey Little Brains Matter - A Practical Guide to Brain Development and Neuroscience in Early Childhood (Hardcover)
Debbie Garvey
R4,053 Discovery Miles 40 530 Ships in 10 - 15 working days

* Provides very accessible coverage of a complex topic. * Includes a wealth of open-ended activities, practical strategies and case studies. * Blends together theory and practice to increase the knowledge, understanding, skills and confidence of early years practitioners. * Covers a range of hot topics, considering how poverty, adversity, and mental health, all affect the developing child.

Creating Common Ground Connections - Healing Divisiveness (Paperback): David W. Bennett Creating Common Ground Connections - Healing Divisiveness (Paperback)
David W. Bennett
R1,203 Discovery Miles 12 030 Ships in 10 - 15 working days

Shows readers how empathy facilitates better communication. Author has years of teaching and consulting experience that has refined his approach to the subject.

Creating Common Ground Connections - Healing Divisiveness (Hardcover): David W. Bennett Creating Common Ground Connections - Healing Divisiveness (Hardcover)
David W. Bennett
R4,053 Discovery Miles 40 530 Ships in 10 - 15 working days

Shows readers how empathy facilitates better communication. Author has years of teaching and consulting experience that has refined his approach to the subject.

Examining the Psychological Foundations of Science and Morality - Explaining the Inexplicable (Hardcover): Eugene Subbotsky Examining the Psychological Foundations of Science and Morality - Explaining the Inexplicable (Hardcover)
Eugene Subbotsky
R4,059 Discovery Miles 40 590 Ships in 10 - 15 working days

Examining the Psychological Foundations of Science and Morality is a progressive text that explores the relationship between psychology, science and morality, to address fundamental questions about the foundations of psychological research and its relevance for the development of these disciplines. Supported by original empirical evidence, the book analyses the relationship of folk psychology to rational knowledge, outlining an original theory that connects psychology and natural sciences through the mind which creates a psychological foundation for scientific knowledge and morality. It argues that science and religion have a common psychological core of subjective experience, which diversifies into knowledge, beliefs and morality. The book considers how subjective space and time are converted into physical space and time, and how subjective 'sense of causation' is shaped into physical causality and human communication. Further, it explores the mind as a complex system of contrasting realities, with the main function being existence attribution (EXON). The chapters delve into a range of topics including theoretical analysis of consciousness, the internal self, unexplainable phenomena, analysis of empirical research into causality, morality and the mind. The book will be of great interest to postgraduate and upper-level undergraduate students studying foundations of psychology, consciousness, philosophy of science, morality, as well as professionals who deal with influence on mass consciousness or are interested in the link between human psychology, scientific knowledge and morality.

Early Psychological Research Contributions from Women of Color, Volume 1 (Hardcover): Jon Grahe, Michelle Ceynar, Rihana S Mason Early Psychological Research Contributions from Women of Color, Volume 1 (Hardcover)
Jon Grahe, Michelle Ceynar, Rihana S Mason
R4,062 Discovery Miles 40 620 Ships in 10 - 15 working days

Early Psychological Research Contributions from Women of Color, Volume I, collects the dissertations of 20 cultural pioneers: women of color who were among the first to earn their doctorate degrees in psychology. Collectively, these chapters offer an important resource to diversify the history of psychology. This book is structured so that each chapter provides a biographical sketch of the woman, a summary of the dissertation, a reproducibility critique, a discussion about a modern alternative theory or methodological approach associated with the work (feminist theory, ethnopsychology, liberation psychology, etc.), and examples of how the dissertation can be used as instructional content in psychology and related disciplines offers suggestions for classroom use. The dissertations were completed as early as 1912 and as late as 1979 with the range reflecting differences in when women of certain groups could access education. The topics also range broadly across the breadth of the field of psychology, including physiological, cognitive, developmental, social, clinical, and more topics. The diversity of the work collected here will allow this book to be used to augment coursework either as a complete collection or as individual chapters. Instructors and students in undergraduate and graduate Research Methods courses will find this a crucial text in maintaining a true and inclusive historical perspective of psychological research. Additionally, due to the inclusion of research spanning the breadth of Psychology, this edited volume will appeal to scholars both across the discipline and in related fields, such as Women's Studies, Cognitive Science, Education, and Cultural Studies.

Psychopharmacology (Hardcover, 3rd edition): R.H. Ettinger Psychopharmacology (Hardcover, 3rd edition)
R.H. Ettinger
R2,277 Discovery Miles 22 770 Ships in 10 - 15 working days

This new, and heavily revised, edition of Psychopharmacology, provides a comprehensive scientific study of the effects of drugs on the mind and behaviour. With the growing prevalence of psychiatric and behavioral disorders and the rapid advances in the development of new drug therapies, this textbook offers an essential understanding of the necessary details of drug action. The book presents its coverage in the context of the behavioral disorders they are designed to treat, rather than by traditional drug classifications, to strengthen understanding of the underlying physiology and neurochemistry, as well as the approaches to treatment. Each disorder from the major diagnostic categories is discussed from a historical context along with diagnostic criteria and descriptions of typical cases. In addition, what we presently know about the underlying pathology of each disorder is carefully described. Providing a solid foundation in psychology, neuroanatomy and physiology, the book also offers a critical examination of drug claims, as well as coverage of evidence-based alternatives to traditional drug therapies. Throughout, this text discusses how drug effectiveness is measured in both human and animal studies. Topics new to this edition include: a stronger emphasis on the environmental impacts on drug effectiveness; more on the mechanisms of adverse reactions to drugs and information on managing drug side effects; the risks and benefits of using "mood stabilizing drugs" to address behavior in youth with ADHD or ASD; and discussion of the research-to-practice gap in pharmacological care for children and adolescents. Accompanied by a robust companion website of instructor materials, this textbook is ideal for undergraduate and pre-professional students on courses in Psychopharmacology, Clinical Psychopharmacology, Drugs and Behavior. It is a valuable contribution to highlight the symbiotic relationship between psychopharmacology and the neural and behavioral sciences.

Fundamentals of Group Process Observation (Hardcover): Devika Dibya Choudhuri, Christopher J. McCarthy Fundamentals of Group Process Observation (Hardcover)
Devika Dibya Choudhuri, Christopher J. McCarthy
R4,067 Discovery Miles 40 670 Ships in 10 - 15 working days

This edited collection covers the role of the process observer - a position that enhances the effectiveness of group functioning by observing the process, summarizing the behavior of the group so that the group can learn and, if needed, improve its functioning. There is little guidance on best practices for this role, and in most settings, process observers are forced to rely on whatever previous training they have received in group work to fulfil their role. The first of its kind, this book offers a wealth of resources for the role of group process observer organized in a systematic way. Each contributor focuses on a specific aspect of group process observation, identifying what is currently known on the topic, suggesting best practices, and providing the reader with tools, structures, and guidelines for effective process observation. Students and educators of group work courses will find this book integral as it covers the existing gap in literature on group process observation.

Creativity and the Performing Artist - Behind the Mask (Hardcover): Paula Thomson, S. Victoria Jaque Creativity and the Performing Artist - Behind the Mask (Hardcover)
Paula Thomson, S. Victoria Jaque
R1,496 R1,329 Discovery Miles 13 290 Save R167 (11%) Ships in 10 - 15 working days

Creativity and the Performing Artist: Behind the Mask synthesizes and integrates research in the field of creativity and the performing arts. Within the performing arts there are multiple specific domains of expertise, with domain-specific demands. This book examines the psychological nature of creativity in the performing arts. The book is organized into five sections. Section I discusses different forms of performing arts, the domains and talents of performers, and the experience of creativity within performing artists. Section II explores the neurobiology of physiology of creativity and flow. Section III covers the developmental trajectory of performing artists, including early attachment, parenting, play theories, personality, motivation, and training. Section IV examines emotional regulation and psychopathology in performing artists. Section V closes with issues of burnout, injury, and rehabilitation in performing artists.

Stuttering Perspectives - A Journey Through Research, Treatment, Controversies, and Personal Accounts (Paperback, 2nd edition):... Stuttering Perspectives - A Journey Through Research, Treatment, Controversies, and Personal Accounts (Paperback, 2nd edition)
Dale F. Williams
R1,291 Discovery Miles 12 910 Ships in 10 - 15 working days

Stuttering Perspectives is a highly engaging book that interweaves discussion and research about stuttering with personal accounts. Written in a reader-friendly and informal style, the book considers stuttering from a variety of angles, providing the reader with a nuanced and holistic view. In this way, topics such as therapy, support groups, listener reactions, and many others are not only explained within the context of current research, but also illustrated with lively examples demonstrating the stuttering experience. Fully updated in its second edition, the book includes new stories, additional discussion questions, and inclusion of contemporary stuttering issues not contained in the original version. This book is highly relevant reading for speech and language professionals, as well as students of communication sciences and disorders. It will also be of great interest to people who stutter and anyone with an interest in fluency disorders.

Audience Experience and Contemporary Classical Music - Negotiating the Experimental and the Accessible in a High Art Subculture... Audience Experience and Contemporary Classical Music - Negotiating the Experimental and the Accessible in a High Art Subculture (Hardcover)
Gina Emerson
R3,918 Discovery Miles 39 180 Ships in 10 - 15 working days

This book responds to recent debates on cultural participation and the relevancy of music composed today with the first large-scale audience experience study on contemporary classical music. Through analysing how existing audience members experience live contemporary classical music, this book seeks to make data-informed contributions to future discussions on audience diversity and accessibility. The author takes a multidimensional view of audience experience, looking at how sociodemographic factors and the frames of social context and concert format shape aesthetic responses and experiences in the concert hall. The book presents quantitative and qualitative audience data collected at twelve concerts in ten different European countries, analysing general trends alongside case studies. It also offers the first large-scale comparisons between the concert experiences and tastes of contemporary classical and classical music audiences. Contemporary classical music is critically discussed as a 'high art subculture' rife with contradictions and conflicts around its cultural value. This book sheds light on how audiences negotiate the tensions between experimentalism and accessibility that currently define this genre. It provides insights relevant to academics from audience research in the performing arts and from musicology, as well as to institutions, practitioners, and artists.

Linguistic Morphology in the Mind and Brain - Representations in the Mind and Brain (Hardcover): Davide Crepaldi Linguistic Morphology in the Mind and Brain - Representations in the Mind and Brain (Hardcover)
Davide Crepaldi
R4,062 Discovery Miles 40 620 Ships in 10 - 15 working days

Linguistic Morphology is a unique collection of cutting-edge research in the psycholinguistics of morphology, offering a comprehensive overview of this interdisciplinary field. This book brings together world-leading experts from linguisics, experimental psychology and cognitive neuroscience to examine morphology research from different disciplines. It provides an overview of how the brain deals with complex words; examining how they are easier to read, how they affect our brain dynamics and eye movements, how they mould the acquisition of language and literacy, and how they inform computational models of the linguistic brain. Chapters discuss topics ranging from subconscious visual identification to the high-level processing of sentences, how children make their first steps with complex words through to how proficient adults make lexical identification in less than 40 milliseconds. As a state-of-the-art resource in morphology research, this book will be highly relevant reading for students and researchers of linguistics, psychology and cognitive neuroscience. It will also act as a one-stop shop for experts in the field.

Researching Creativity in Second Language Acquisition (Hardcover): Ashleigh Pipes Researching Creativity in Second Language Acquisition (Hardcover)
Ashleigh Pipes
R4,052 Discovery Miles 40 520 Ships in 10 - 15 working days

Researching Creativity in Second Language Acquisition explains the links between creativity and second language learning and how to propel the research of creativity as an individual difference in second language acquisition forward at multiple levels. It features an array of sample research questions and methods for student and professional researchers, ranging from simple projects that can be executed from start to finish in 15 weeks all the way to multi-year project guidelines for more advanced scholars with additional time and resources. It also features in-class and out-of-class activity suggestions that will reinforce concepts in fun and creative ways. Using this book as a guide will save researchers time and effort in designing and executing their next projects as well as save instructors time in class planning. This book will be an invaluable resource to students and researchers of SLA, applied linguistics, TESOL, and psychology.

Biological and Neuroscientific Foundations of Philosophy - Towards a New Paradigm (Hardcover): Franco Fabbro Biological and Neuroscientific Foundations of Philosophy - Towards a New Paradigm (Hardcover)
Franco Fabbro
R4,058 Discovery Miles 40 580 Ships in 10 - 15 working days

* Provides a new integrated theory of the study of philosophy that highlights the importance of understanding biological, psychological and neuroscientific principles * Highlights interdisciplinary research and theory in evolution, consciousness and DNA research and neurolinguistics * Written by an expert in neuroscience and neurolinguistics

Stuttering Perspectives - A Journey Through Research, Treatment, Controversies, and Personal Accounts (Hardcover, 2nd edition):... Stuttering Perspectives - A Journey Through Research, Treatment, Controversies, and Personal Accounts (Hardcover, 2nd edition)
Dale F. Williams
R4,056 Discovery Miles 40 560 Ships in 10 - 15 working days

Stuttering Perspectives is a highly engaging book that interweaves discussion and research about stuttering with personal accounts. Written in a reader-friendly and informal style, the book considers stuttering from a variety of angles, providing the reader with a nuanced and holistic view. In this way, topics such as therapy, support groups, listener reactions, and many others are not only explained within the context of current research, but also illustrated with lively examples demonstrating the stuttering experience. Fully updated in its second edition, the book includes new stories, additional discussion questions, and inclusion of contemporary stuttering issues not contained in the original version. This book is highly relevant reading for speech and language professionals, as well as students of communication sciences and disorders. It will also be of great interest to people who stutter and anyone with an interest in fluency disorders.

Statistical Power Analysis - A Simple and General Model for Traditional and Modern Hypothesis Tests, Fifth Edition (Hardcover,... Statistical Power Analysis - A Simple and General Model for Traditional and Modern Hypothesis Tests, Fifth Edition (Hardcover, 5th edition)
Brett Myors, Kevin R. Murphy
R4,058 Discovery Miles 40 580 Ships in 10 - 15 working days

Statistical Power Analysis explains the key concepts in statistical power analysis and illustrates their application in both tests of traditional null hypotheses (that treatments or interventions have no effect in the population) and in tests of the minimum-effect hypotheses (that the population effects of treatments or interventions are so small that they can be safely treated as unimportant). It provides readers with the tools to understand and perform power analyses for virtually all the statistical methods used in the social and behavioral sciences. Brett Myors and Kevin Murphy apply the latest approaches of power analysis to both null hypothesis and minimum-effect testing using the same basic unified model. This book starts with a review of the key concepts that underly statistical power. It goes on to show how to perform and interpret power analyses, and the ways to use them to diagnose and plan research. We discuss the uses of power analysis in correlation and regression, in the analysis of experimental data, and in multilevel studies. This edition includes new material and new power software. The programs used for power analysis in this book have been re-written in R, a language that is widely used and freely available. The authors include R codes for all programs, and we have also provided a web-based app that allows users who are not comfortable with R to perform a wide range of analyses using any computer or device that provides access to the web. Statistical Power Analysis helps readers design studies, diagnose existing studies, and understand why hypothesis tests come out the way they do. The fifth edition includes updates to all chapters to accommodate the most current scholarship, as well as recalculations of all examples. This book is intended for graduate students and faculty in the behavioral and social sciences; researchers in other fields will find the concepts and methods laid out here valuable and applicable to studies in many domains.

Practising Compassion in Higher Education - Caring for Self and Others Through Challenging Times (Paperback): Narelle Lemon,... Practising Compassion in Higher Education - Caring for Self and Others Through Challenging Times (Paperback)
Narelle Lemon, Heidi Harju-Luukkainen, Susanne Garvis
R1,060 Discovery Miles 10 600 Ships in 10 - 15 working days

*Takes a unique approach to navigating and surviving challenges in higher education and offers valuable lessons for the pandemic era and beyond. *Offers learning through story, presenting a range of theoretical and personal perspectives with contributors sharing their own approaches to self-care and compassion. *An essential resource for students and professionals working in all areas of higher education.

Practising Compassion in Higher Education - Caring for Self and Others Through Challenging Times (Hardcover): Narelle Lemon,... Practising Compassion in Higher Education - Caring for Self and Others Through Challenging Times (Hardcover)
Narelle Lemon, Heidi Harju-Luukkainen, Susanne Garvis
R4,052 Discovery Miles 40 520 Ships in 10 - 15 working days

*Takes a unique approach to navigating and surviving challenges in higher education and offers valuable lessons for the pandemic era and beyond. *Offers learning through story, presenting a range of theoretical and personal perspectives with contributors sharing their own approaches to self-care and compassion. *An essential resource for students and professionals working in all areas of higher education.

The Importance of Recovery for Physical and Mental Health - Negotiating the Effects of Underrecovery (Hardcover): Sarah... The Importance of Recovery for Physical and Mental Health - Negotiating the Effects of Underrecovery (Hardcover)
Sarah Jakowski, Jurgen Beckmann, Michael Kellmann
R4,064 Discovery Miles 40 640 Ships in 10 - 15 working days

This book offers a thorough and accessible look into the importance of recovery in both staying healthy and performing well, and highlights the detrimental effects of underrecovery on physical and mental health. Internationally renowned experts from psychology, physiology, sport medicine, health, and sport science offer interdisciplinary analysis of the effects of underrecovery as well as the use of applied intervention and prevention strategies. Over the last few decades, research in sports has provided numerous studies showing the importance of addressing recovery to find recovery-stress balance and build resources that help prevent illness and promote healthy living and well-being. Each chapter of this volume discusses a specific area of recovery, providing a collection of useful and practical lessons athletes and non-athletes can take forward in their training and beyond. Focusing on both research and applied counseling techniques to discuss recovery as an underestimated factor in physical and mental health, the book aims to enlighten readers on ways to incorporate recovery into their everyday lives to reduce stress and prevent injury. The book is written for the scientific community, applied health scientists, students, and interested readers. It draws on experiences and scientific findings from the field of sport to make them usable for an expanded understanding of recovery in the field of health and related areas such as the workplace.

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