Effective leadership is essential in any sports organisation, both in the boardroom and on the training pitch. Leadership in Sport is the first textbook to examine sports leadership in the round, across both management and coaching environments. It includes a dedicated section to underpinning core leadership theories, and employs a number of case studies throughout to show how best practice is applied in real world settings. Drawing on expertise from some of the leading academics and practitioners throughout the world, and from both disciplines, the book covers various leadership issues including: facilitative leadership strategic leadership leading effective change diversity in leadership communication and empathy motivation and performance. Key conceptual questions-the nature of leadership, its role in sport, styles of leadership, what constitutes ineffective leadership-and other contemporary issues are also explored to give students and practitioners the most complete and clear picture of contemporary leadership in sport. With useful features in every chapter, such as key terms and review questions, this is an essential text for sport management or coaching degree courses.

Sports Engineering and Computer Science contains papers presented at the 2014 International Conference on Sport Science and Computer Science (SSCS 2014), held September 16-17, 2014 in Singapore and at the 2014 International Conference on Biomechanics and Sports Engineering (BSE 2014), held October 24-25, 2014, in Riga, Latvia. The contributions have been grouped under the following five headings: Section 1: Education, physical education and training; Section 2: Social sports and sports economy; Section 3: Computer science and applications in sport; Section 4: Materials science; and Section 5: Biomedical. The contents of this volume will prove useful for researchers and practitioners in developing and applying new theories and technologies in Sports Engineering, Sports Science and Computer Science.

Understanding and developing expertise is an important concern for any researcher or practitioner working in elite or high performance sport. Whether it's identifying talented young athletes or developing methods for integrating cutting-edge sport science into daily coaching practice, scientists, coaches and researchers all need to understand the skills, characteristics, and knowledge that distinguish the expert performer in sport. The Routledge Handbook of Sport Expertise is the first book to offer a comprehensive overview of current research and practice in the emerging field of sports expertise. Adopting a multi-disciplinary, multi-faceted approach, the book offers in-depth discussion of methodological and philosophical issues in sport expertise, as well as the characteristics that describe sporting 'experts' and how they can be facilitated and developed. Exploring research, theory and practice, the book also examines how scientists and practitioners can work together to improve the delivery of applied sport science. With contributions from many of the world's leading researchers in expertise and skill acquisition in sport, the Routledge Handbook of Sport Expertise is important reading for any advanced student, researcher, coach or sport science support officer looking to better understand this cutting-edge topic.

"Advanced Fitness Assessment and Exercise Prescription, Seventh Edition With Online Video," provides a comprehensive approach to physical fitness appraisal and exercise prescription. The text bridges the gap between research and practice and synthesizes concepts and theories from exercise physiology, kinesiology, measurement, psychology, and nutrition to provide a clearly defined approach to physical fitness testing and the design of individualized exercise programs. The accompanying online videos enhance the learning experience and teach the techniques necessary for conducting fitness testing and program design. More than 40 clips featuring common exercise assessments will help users learn essentials of fitness testing, such as calibration of blood pressure cuffs, functional movement assessment, and push-up and pull-up testing.

Unlike introductory texts, which typically focus on field testing for evaluating physical fitness, this text includes both field and laboratory assessment techniques. Readers will find the latest information on maximal and submaximal graded exercise testing in healthy populations, muscular fitness testing protocols and norms for children and adults, and field tests and norms for evaluating cardiorespiratory fitness, muscular fitness, body composition, flexibility, and balance.

The seventh edition of "Advanced Fitness Assessment and Exercise Prescription" reflects current guidelines and recommendations, including new physical activity recommendations from the U.S. government, American Heart Association, and American College of Sports Medicine (ACSM), as well as the latest ACSM guidelines for medical exam and exercise testing requirements before beginning exercise programs. Additional updates to the seventh edition include the following:

- New research substantiating the link between physical activity and disease risk

- Expanded information on prediabetes, metabolic syndrome, osteoporosis, and overweight and obesity, including updated statistics on the global prevalence of obesity

- New dietary guidelines for Americans, including information on MyPlate

- Inclusion of SCORE system to estimate 10-year risk of fatal cardiac event due to atherosclerosis

- Expanded information on the use of technology to monitor physical activity

- Updated information on the use of exergaming and social networking to promote physical activity and exercise

- Additional OMNI pictorial scales for ratings of perceived exertion during exercise

- Latest ACSM FITT-VP principle for designing aerobic exercise programs

- Whole-body vibration as an adjunct to resistance training and flexibility training

"Advanced Fitness Assessment and Exercise Prescription, Seventh Edition," is organized around physical fitness components, providing information on assessment followed by guidelines for designing exercise programs to improve each fitness component. The text begins with an overview of physical activity, health, and chronic disease, followed by discussion of preliminary health screening and risk classification, including the principles of fitness assessment, exercise prescription, and exercise program design. The remainder of the text provides in-depth coverage of assessment and exercise prescription for each of five physical fitness components: cardiorespiratory endurance, muscular fitness (strength, endurance, and power), body composition, flexibility, and balance.

In each chapter, key questions help readers focus on essential information. Key points, review questions, and key terms reinforce concepts and summarize chapter content. An instructor guide, test package, chapter quizzes, and presentation package plus image bank provide tools for lecture preparation, creative content delivery, and class assessment. New to the seventh edition are online video clips for both students and instructors to further aid comprehension of the text and provide an additional tool for classroom demonstration.

By integrating the latest research, recommendations, and information into guidelines for application, "Advanced Fitness Assessment and Exercise Prescription, Seventh Edition," bridges the gap between research and practice for fitness professionals. Its unique scope, depth of coverage, and clearly outlined approach make it a valuable resource for students and exercise science professionals who want to increase their knowledge, skill, and competence in assessing clients' fitness and designing individualized exercise programs.

The influence of professional, adult sport on youth sport is now a global concern. Children are involved in high-stakes competitive sport at national and international levels at an increasingly young age. In addition, the use of sport as a medium for positive youth development by governments and within the community has fuelled ambitious targets for young people s participation in sport at all levels. In this important study of ethical issues in and around youth sport, leading international experts argue for the development of strong ethical codes for the conduct of youth sport and for effective policy and pedagogical applications to ensure that the positive benefits of sport are optimized and the negative aspects diminished.

At the heart of the discussion are the prevailing standards and expectations of youth sport in developed societies, typically consisting of the development of motor competence, the development of a safe and healthy lifestyle and competitive style, and the development of a positive self-image and good relationship skills. The book examines the recommendations emerging from the Panathlon Declaration and the debates that have followed, and covers a wide range of key ethical issues, including:

Ethics in Youth Sport is focused on the application of ethical policy and pedagogies and is grounded in practice. It assumes no prior ethical training on the part of the reader and is essential reading for all students, researchers, policy makers and professionals working with children and young people in sport across school, community and professional settings."

In Suid-Afrika kan mens met reg en mening kapsie maak teen die gebrek aan ordentlike leierskap op regeringsvlak. Maar net so wanneer jou hoop en geloof in die land aan’t taan is, gebeur daar iets uitsonderlik vanuit plaaslike sportgeledere. Die Springbok-rugbyspan was al twee keer die wereldkampioen. Die Bulls het in 2010 die grootste rugbyderby in Suid-Afrika na Soweto gevat en opnuut die Madiba Magic van die Wereldbeker-rugbytoernooi van 1995 laat herleef. Die Springbok-sewesspan laat homself gereeld met innovasie op innovasie teen fisiek en vaardig baie beter spanne as hyself uitstaan. Ons swemmers en gholfspelers is in twee van die mededingenste sportsoorte op aarde van die heel bestes. En die Protea-krieketspan – veral die huidige toetsspan – sal in die geskiedenis van krieket as van die heel grootstes tot nog toe onthou word. Hierdie spelers en spanne word ons grootste nasionale helde. Waar politiek verdeel, bring sport mense saam. En dit is waaroor Baanbrekers gaan – oor die Suid-Afrikaanse leiers in sport wat ook die bestes ter wereld is. Marco Botha ondersoek strukture soos die wat Heyneke Meyer in 2000 aan die flenters Blou Bulle Maatskappy voorgele en geleidelik ingestel het om hulle in die tweede helfte van daardie dekade die mees gerespekteerde rugbymaatskappy en gevreesde streekspan ter wereld te maak. Hy kyk na hoe werwing en loopbaanbeplanning volgehoue sukses moontlik kan maak. En in detail hoe die analise van teenstanders ’n gemiddelde span bo reuse kan laat uitstyg. Individuele vaardighede en die sielkunde in sport word ondersoek, met Ernie Els as ’n voorbeeld van ’n ouer sportman, wat sy loopbaan met klein dog noodsaaklike verstellings weer op koers gekry het. Gary Kirsten en Paddy Upton het met ‘n “nuwe skool” van afrigting begin, waar deelnemende bestuur en leierskap, die krieketspan na ’n volgende vlak geneem het. Wat hierdie boek van ander sportboeke onderskei, is dat sport bloot toevallig die waentjie is waarop ’n paar universele beginsels van leierskap vervoer word. Die lesse wat by van Suid-Afrika se voorste sportleiers geleer kan word, kan toegepas word in sport, in die sakewereld, in ’n gesin en eindelik waar ook al daar met mense gewerk word en uitnemendheid nagestreef word.

Issues of equity remain an essential theme throughout the study and practice of physical education (PE), youth sport and health. This important new book confronts and illuminates issues of equity and difference through the innovative use of narrative method, telling stories of difference that enable students, academics and professionals alike to engage both emotionally and cognitively with the subject.

The book is arranged into three sections. The first provides an overview of current theory and research on difference and inequality in PE, youth sport and health, together with an introduction to narrative forms of knowing. The second section includes short narratives about difference that bring to life the key themes and issues in a range of physical activity contexts. The third section draws upon a selection of narratives to offer detailed, practical suggestions for how they might be used in, or inform, teaching sessions.

This is the first book to explore issues of equity through narrative, and the first to examine the pedagogical value of a narrative approach within PE, youth sport and health. With contributions from many of the world s leading equity specialists, it will be invaluable reading for all students, scholars and professionals working in PE, youth sport, health, sports development, gender studies and mainstream education programmes."

A countless number of new, renamed, and variations of sport supplements flood the market each year. Many of these are accompanied by slick marketing campaigns promising too-good-to-be-true results. For athletes seeking a safe, effective edge to their training and performance, supplements can be a confusing and serious matter.

"The Athlete's Guide to Sports Supplements" separates fact from fiction, provides quick answers to the most common questions, and delivers information you can trust.

Sport nutrition and supplement experts Kimberly Mueller and Josh Hingst provide concise descriptions for 120 of today's most popular supplements. For each entry, you'll discover what it is, how it works, potential performance benefits, research studies and outcomes, dosage recommendations, and possible health concerns. You'll also find recommendations for master's athletes, those competing in extreme environments, and those with special dietary needs, such as food allergies, diabetes, and vegetarian.

Best of all, each supplement is listed alphabetically, providing quick and easy navigation throughout the book. Alternatively, use the supplement finder to locate supplements for a particular purpose, such as recovery, endurance, and strength. And for ease of searching, many of the supplements are thoroughly cross-referenced by scientific and popular names.

With more than 120 supplements, recommendations for all athletes at all levels, and expert advice that you can immediately apply, "The Athlete's Guide to Sports Supplements" is the one training and performance resource you'll turn to again and again.

Filipino Stick Fighting Techniques is the authoritative guide to Cabales Serrada Escrima a stick fighting art with its roots in Escrima, the national martial art of the Philippines. The popularity of these techniques has dramatically increased since they were used extensively by Matt Damon in action-packed fight scenes in the Jason Bourne films. Developed by Grandmaster Angel Cabales when he came to the U.S., Cabales Serrada Escrima is a distinct system emphasizing close-quarter combat using highly effective stick-fighting moves in unarmed as well as knife fighting situations. This book offers a clear presentation of the basic strikes, blocks, counters, and disarms unique to this style of martial art as well as explaining how and why the techniques work and when to use them. Angel Cabales was a pioneer in the Filipino Martial Arts and the first teacher of Escrima in the U.S. He trained and certified Mark V. Wiley, the author of this book. Darren G. Tibon, an Escrima Grandmaster, was also trained by Cabales and has contributed a new foreword to the book. This book contains: Personal accounts of Grandmaster Angel Cabales and how he developed his system The dynamics of body positioning, distance control, and both single-stick and empty-hand defensive methods A comprehensive set of training drills for practitioners at different levels. Extensively illustrated with over 300 photos and detailed step-by-step instructions, this book lays the foundation for not just learning the system of Cabales Serrada Escrima, but understanding the traditions and philosophy of the art.

Imagine living the life of your dreams. Well, imagine no longer! Jack Daly's Life By Design provides concrete methods for helping readers design and live their own best lives.

Imagine hiking the Inca Trail into Machu Picchu; flying a jet fighter plane; golfing the number one golf course in the world, and the top 100 in the USA; visiting over 80 countries; running a marathon on the Great Wall of China, and one on all seven continents and the 50 USA states; and the list goes on. Jack Daly didn't just imagine these thing's, he built the processes to enable him to experience those things he craved for. Yes, Jack has purposefully led a life of intention and along the way built the structure for others to do similarly, in effect, your path to an exceptional life.

Simon Sinek say's "What he was actually teaching us was how to be better human beings."

Iron Tribe is the fascinating story of how a garage hobby and a passion for changing people's lives through fitness exploded into the fastest growing fitness franchise in the country. From early success as the top franchisee in the country in another fitness franchise, to ministering to people who lived in a dump in Honduras and realizing that he didn't have it all figured out, join Forrest for this exciting and often surprising journey. The story involves birthing a franchise business, creating a non-profit that has impacted more than 200,000 people with the gift of clean water, and, most importantly, a vibrant and loving family. The lessons he learned along the way are applicable to any entrepreneur, executive, or leader who wants to maximize their time, talents, and resources while living a life of significance.

Renowned marathon expert and leading sports scientist Professor John Brewer reveals why many of the concepts surrounding marathon training and running are wrong -- and suggests how the latest sports science research transforms the way marathons should be approached. Run Smart uses the latest scientific research to show how preparing for, and running, marathons can be made easier, and in doing so challenges many of the myths that surround marathon running. The book will draw on the author's experience as one of the UK's leading sports scientists, his extensive research background in marathon running, and his experience as a marathon runner, to provide credible advice to runners to support their preparation for a marathon. The book will challenge many current concepts, myths and ideas, and provide science-based alternatives in areas such as training and nutrition that will optimise and ease a runner's preparation for, and completion of, the 26.2 mile distance. This highly accessible book will use the latest scientific findings to support new runners training for their first marathon and help more experienced athletes improve and train smarter.

Sports coaching is a social activity. At its heart lies a complex interaction between coach and athlete played out within the context of sport, itself a socio-culturally defined set of practices. In this ground-breaking book, leading international coaching scholars and coaches argue that an understanding of sociology and social theory can help us better grasp the interactive nature of coaching and consequently assist in demystifying the mythical 'art' of the activity. The Sociology of Sports Coaching establishes an alternative conceptual framework from which to explore sports coaching. It firstly introduces the work of key social theorists, such as Foucault, Goffman and Bourdieu among others, before highlighting the principal themes that link the study of sociology and sports coaching, such as power, interaction, and knowledge and learning. The book also outlines and develops the connections between theory and practice by placing the work of each selected social theorist alongside contemporary views on that work from a current practicing coach. This is the first book to present a critical sociological perspective of sports coaching and, as such, it represents an important step forward in the professionalization of the discipline. It is essential reading for any serious student of sports coaching or the sociology of sport, and for any reflective practitioner looking to become a better coach.

"Ergonomics in Sport and Physical Activity: Enhancing Performance and Improving Safety" is the first text to provide an in-depth discussion of how the principles of ergonomics can be applied in the context of sport and other physical activities to reduce injury and improve performance. The text" "blends concepts from biomechanics, physiology, and psychology as it shows how ergonomics is applied to physical activity. This comprehensive text outlines methods for assessing risk in and procedures for dealing with stress, eliminating hazards, and evaluating challenges posed in specific work or sport environments. It discusses issues such as the design of effective equipment, clothing, and playing surfaces; methods of assessing risk in situations; and staying within appropriate training levels to reduce fatigue and avoid overtraining. The text not only examines sport ergonomics but also discusses ergonomic considerations for physically active special populations. "Ergonomics in Sport and Physical Activity" explains what ergonomics is, how ergonomists solve practical problems in the workplace, and how principles of ergonomics are applied in the context of sport and other physical activities when solving practical problems related to human characteristics and capabilities. The text shows readers how to improve performance, achieve optimal efficiency, enhance comfort, and reduce injuries by exploring topics such as these: Essential concepts, terms, and principles of ergonomics and how these relate to physical activity Physical properties of the body and the factors limiting performance Interactions between the individual, the task, and the environment Injury risk factors in relation to body mechanics in various physical activities Injury prevention and individual protection in the review of sports equipment and sports environments Comfort, efficiency, safety, and details of systems criteria in equipment design This research-based text uses numerous practical examples, figures, charts, and graphs to bring the material to life. In addition, descriptions of technological advances show where we have been and how technology has advanced the field. Through the book's discussion of the various stressors and adaptive mechanisms, readers will learn how to cope with various environmental conditions. They will also learn how various training modes can be used to alter sport-specific capabilities and enhance performance. Presenting a wide range of approaches, theoretical models, and analytical techniques, "Ergonomics in Sport and Physical Activity: Enhancing Performance and Improving Safety" illustrates the potential for ergonomics to be extended across recreation, competitive sport, and physically active work environments. Bridging the gap between ergonomics and exercise science, this unique text will assist both health care and exercise professionals in developing an improved awareness of how human capabilities are best matched to physical activities.

Training players in circular playing fields develops and improves their game competence. Circle Soccer Training contains an integrated game concept and provides varied training exercises for fast implementation in training practice that will benefit all players at any level. The book first delves into the theory of circle training, explaining the main technical and tactical principles of the circle training concept. It contains further helpful information regarding the rules of the game, coaching points, how to organize each game or drill, and detailed illustrations. Following the introduction on circle training is the practical application. Beginning with an explanation on how to use this effective training for improving players' technical abilities, this section contains 100 circular games and drills that will allow players to progress and develop their skills. Also presented in this book are trendy, innovative, and cognitively demanding forms of play, which are an integrated and complex part of modern soccer. The concepts of circle soccer and their application in training are important for all players--at any level--to develop their technical playing abilities. With Circle Soccer Training, players can create a competitive advantage over their opponents.

Fully endorsed by OCR for use with the 2008 OCR PE A Level specification, this Student Book comes with a FREE CD-ROM featuring LiveText - an electronic version of the Student Book - and Exam Cafe, which provides interactive revision support for exam preparation. Written by a team of experts, including a Chief and Principal Examiner, these new resources contain new and improved content with an emphasis on assessment - exactly what teachers have been asking for. It also includes Apply it! features to reinforce how the theory being demonstrated is used in real life situations, Take it Further activities to strengthen understanding plus model question and answer sections, including tips on exam techniques and revision advice direct from examiners.

This comprehensive practical book will show you how to fight the flab, strengthen and tone muscle, enjoy increased vitality and gain a more positive outlook on life, no matter what your age or current level of fitness. The guide explains how to assess how fit you are and how to get the most from your workouts. One of the main aims is how to improve the strength and efficiency of your cardiovascular system through all the most popular exercises. With personal training plans, you can tailor your exercise regime to your goals, whether you want to lose weight, run a marathon, be toned for your wedding day, de-stress or become fitter and healthier.

Sport and Exercise Science: An Introduction provides a broad-based foundation in the major areas that underpin the scientific study of sport and exercise science, thus helping undergraduate students to develop a sound understanding of human anatomy, physiology, nutrition, metabolism, biomechanics and psychology related to sport, exercise and health. It includes a range of useful features in every chapter, including clear explanations of key concepts, colour diagrams and photographs, activities and summaries to reinforce understanding, and on-line support materials for lecturers such as question and image banks. This is the essential companion text for any student studying sport and exercise science at degree level.

Table of Contents

Introduction Section 1: Anatomy and Physiology 1. Sport and Exercise in the Life Sciences 2. Human Anatomy and Physiology 3. Human Physiological Systems 4. Skeletal Muscle Physiology and Metabolism 5. Energy Balance and Body Composition 6. Lifestyle Factors Affecting Health Section 2: Biomechanics 7. Introduction to Sports Biomechanics 8. Human and Linear Kinematic Concepts 9. Linear Kinetics: The Study of Force and Movement 10. Angular Kinematics 11. Angular 12. Fluid Biomechanics 13. Analysis Methods Section 3: Psychology 14. Psychology of Sport 15. Exercise and Psychological Health 16. The Psychology of Motor Learning and Performance

This continuation of FalconGuides' progressive climbing series invites single pitch climbers to responsibly venture beyond the chains, into the realm of multi-pitch climbing. The farther from the ground a climb leads, the more technical proficiency and careful planning will make the difference between a worthy adventure and miserable epic. Climbing: From Single Pitch to Multi-Pitch complements instruction, ground school, and practice with a procedural approach to planning and preparation, leading anchoring and belaying, transitions, technical descent, and emergency preparedness. Before you get in way way over your head, make sure the essential skills outlined in this book have been reviewed, rehearsed, and individualized.