Sports Nutrition Handbook unpacks the need-to-know concepts of sports nutrition into everyday language, making fueling and daily diet easily understandable to athletes across a wide range of sports. Athletes will find the hows and whys of sports nutrition offered in plain language-no science required! Sports Nutrition Handbook is clear, easy to use as a reference, and includes the details if you want to explore more deeply. Sports Nutrition Handbook answers frequently asked questions in a straightforward and simple way. How do HIIT workouts promote weight loss? Does it help or harm to eat carbs before bedtime? Why do early morning workouts feel so different than workouts after breakfast? Why do marathoners often hit "the wall"? Answers to all your sports nutrition questions are easy to find, simple to grasp, and actionable for your next workout or race.

This new book consolidates the current knowledge of lower extremity biomechanics and pathomechanics and makes this information relevant to the study of common foot and ankle pathologies. The content is presented in a language and format that allows the clinician to review current evidence explaining the etiology of these disorders in order to formulate effective treatment interventions. In order to understand pathomechanics, the clinician must also become versed in the normal, healthy biomechanics of the lower extremity. A review of gait, muscle function and forces acting on the lower extremities during physical activity will be the focus of the first part of this book. The second part of the book will study the common, challenging pathologies treated on a daily basis by foot and ankle clinicians: hallux abducto valgus, hallux rigidus, metatarsalgia, digital deformities, adult acquired flatfoot, and plantar heel pain. These chapters discuss all the relevant factors contributing to these conditions, evaluating and exposing myths and misconceptions about the pathomechanics and treatments of these conditions. For each disorder, a comprehensive review of published research provides a foundation for an updated, valid description of etiology and risk factors. Providing a fresh approach to lower extremity pathomechanics and management strategies, Pathomechanics of Common Foot Disorders is a valuable resource for podiatrists and orthopedic foot and ankle surgeons at all levels.

The training journal that will help triatheletes go the distance!

Triatheletes will find this spiral-bound diary the perfect tool to track and monitor their multi-sport training and conditioning progress. It's filled with instructional photos and illustrations, including distance charts and exercises to prevent injuries.

The instant New York Times bestseller Remarkable lessons in leadership and team building from one of the greatest football coaches of our time. Urban Meyer has established himself as one of the elite in the annals of his sport, having lead his players to three national championships. In Above the Line, he offers readers his unparalleled insights into leadership, team building, and the keys to empowering people to achieve things they might never have thought possible. Meyer shares his groundbreaking game plan-the game plan followed every day in the Ohio State Buckeyes' championship season-for creating a culture of success built on trust and a commitment to a common purpose. Packed with real life examples from Meyer's storied career, Above the Line delivers wisdom and inspiration for taking control and turning setbacks into victories for a team, a family, or a Fortune 500 company.

There is an epidemic of student obesity in America, and educators are ideally situated to identify, intervene, educate, and support overweight students who are headed for long-term illness or premature death. Such an effort will require changes in the way that schools operate. These changes can be implemented with a low-cost budget and by restructuring staff and resources that are currently in place. Fibkins proposes a Circle of Wellness model for schools that includes an intervention effort to promote a health-oriented cafeteria; increased physical activity; healthy levels of blood pressure, cholesterol, and blood sugar; life-skills training groups offered by counselors; outreach to parents; and easy access and referral to community health, mental health, and recreation resources. Teen Obesity will be of interest to administrators, teachers, and parents. To learn more, visit www.williamfibkins.com.

Total Rugby and Think Rugby are rugby classics - two of the most important and influential books ever written on the game of rugby. Thousands of players and coaches around the globe have benefited from the concepts and methods in these books, equipping them with the coaching skills and strategy to play the very best in fifteen-a-side rugby. Total rugby is the antithesis of play-safe rugby - an open, ebullient game in which every player is encouraged to show what he can do as an attacker, defender and supporting player. Total Rugby has become one of the game's most seminal coaching manuals - it highlights inspirational rugby coach Jim Greenwood's radical examination of every facet of the game and his ability to clearly convey the wealth of knowledge he accumulated over many years in the sport.

This new edition now includes case studies. These new examples of the application of the methodologies to the real world of professional sport are invaluable Provides key, comprehensive coverage of physiology testing and guidelines in an area where there are a lot of different protocols used and data interpretation methods employed Presents research and instruction from contributors with a wealth of experience and reputation within the areas

Bill Yoast is the real-life hero of Remember the Titans, the inspirational hit movie that chronicled the struggles of black and white high school football athletes to create a championship season in racially charged Alexandria, Virginia, in 1972. Will Patton played Yoast's role and Denzel Washington played the role of Head Coach Herman Boone. Uniting in a common effort, Yoast and Boone led T.C. Williams High School to an undefeated season, and in the process brought the school and polarized community together. The real-life Yoast is even more compelling than his film version. At one time, the former World War II veteran considered going into the ministry. Fortunately, for the hundreds of young men and women whose lives he helped mold, he found his calling in coaching. To him, the title "coach" always meant more than wins and losses; coaching was a vehicle through which he could help young people. One of Yoast's greatest victories came with Gerry Bertier, his star lineman whose tragic auto accident and resulting paralysis was seen in Remember the Titans. What the film did not include was the fact that, for years after the accident, Yoast worked with Bertier, coaching him to win gold medals in shotput and discus at the Wheel Chair Olympics.

Enter the mind of one of ninjutsu's most renowned teachers and start your journey towards martial arts mastery! The Ninja Mind documents Ninjutsu black belt Kevin Casey's journey toward mastery under the tutelage of Stephen K. Hayes, Black Belt Hall of Fame member and the "Father of American Ninjutsu." Casey vividly describes his successes and setbacks studying with his famous teacher-as well as his growing interest in the Ninja art of kuji-no-ho, the most specialized of traditional Ninja practices. Combined with determination and discipline, Casey's techniques and exercises will guide you to embody a ninja mindset. Exercises such as 'The Unbendable Arm' and 'Manifesting Power' will develop your physical strength, while 'Walking as the Hero' will hone the mentality necessary to overcome any challenge. Chapters in this ninjutsu guide include: The Nine Powers The Secrets Told Physical Strength Mental Strength Spirit Strength Negative Emotions As Stephen K. Hayes states in his foreword to the book, "It is [Kevin Casey's] and my hope that you will be inspired to seek out such power in your own life. The journey towards grasping the needed lessons will not be easy; it will not be comfortable or quick...but it is worth it. We'd like to show you how."

While the old adage, "those who can't do, teach," is not entirely true, all too often "those who can do" cannot teach effectively. This book is unique in that it offers a holistic approach to teaching martial arts; incorporating elements of educational theory and communication techniques typically overlooked in budo. Teachers will improve their abilities to motivate, educate, and retain students, while students interested in the martial arts will develop a better understanding of what instructional method best suits their needs. *A tactical toolset useful to anyone's teaching style*Improve your ability to motivate, educate, and retain students*Explains how to optimize time and attention*Designed to individual preferences and learning styles*Effective for both children and adultsThe author's approach balances the reality that martial arts instructs are responsible for ensuring the safety of practitioners who learn potentially deadly techniques with the truism that if their classes are not enjoyable and productive no one will participate in them.

This book offers match related exercises to be undertaken at match intensity with the aim of developing each players ability to use his skills effectively in the difficult physical and psychological conditions of the match. Contrary to the present coaching trend of separately carrying out conditioning training from technical and tactical training, the authors suggest that all components of soccer training should be coached at the same time. They argue that the performance of a player during a match is not simply the sum of his abilities, but rather the result of their integration.

The Secrets of the Miniature Rose is one of the first books devoted exclusively to miniature roses. This reprinted and updated edition, which includes more than 75 color photographs of all colors and varieties, is a complete planting guide for these lovely and popular household and garden adornments. Written with the authority of the author's renowned expertise and spiced with her light humor, this book provides a comprehensive plan for planting, arranging, and caring for these increasingly popular roses-from scarlet gems to pink petticoats. Whether you plant in containers or in the ground, this book will prove an invaluable resource for handling roses before final planting, preparing the soil, controlling insects and diseases, trimming and pruning, and watering. Informative, enlightening, and entertaining, The Secrets of the Miniature Rose is the only book miniature rose enthusiasts will need to successfully grow these delightful plants.

Accomplished coach Islay Auty explains how to develop your teaching technique to bring out the best in your pupils, be they top-flight competitors or recreational riders. The text explains how modern coaching techniques can be applied to equestrian sport and, as such, the books is more about the skills of coaching than how to teach the actual skills of riding. It focuses on topics such as motivation, inspiring confidence, personal development, communication, awareness and judgement, psychology, and how people learn. The author examines the particular issues involved with teaching children, pleasure riders, and competitors at all levels - and brings her text to life with thought-provoking scenarios. - Deals with modern coaching techniques and how they can be applied to the equestrian environment - Written for riding teachers who wish to enhance their teaching skills, especially those who are newly qualified or still studying for their teaching certificate. - Excellent background reading for those seeking to achieve the UK Coaching Certificate in Equestrian Sport.

Soccer Italian Style coaches Mirko Mazzantini (AFC Fiorentina) and Simone Bombardieri (Empoli FC) are both professional academy coaches and in this book provide a new full season training program for U13-15 year olds. This book includes 48 sessions (245 practices) with warm ups, conditioning, coordination and agility exercises, technical practices, tactical / game situations and small sided games. This is the same full season training program that top Italian Academy coaches use to develop their professional academies in the Serie 'A'. Have you got the other part of this Book Set? - Includes 200 new practices for U9-12 - Buy now from all good Football Coaching Specialists

With back injuries in golf rising, there is clearly a need to investigate and resolve the problem via the biomechanics of the swing, rather than researching the technology of the clubs. Having worked with scientists and doctors with a historical interest in innovation within sporting techniques, at Northern Michigan University, Michigan State University USA, and Sports Surgery Clinic (Dublin), we have discovered that compared to the modern swing our revolutionary Weedon's Way swing creates significant less torque between the thorax and pelvis without loss of performance. In the modern swing, during the downswing the thorax accelerates whilst the pelvis decelerates. As a consequence the thorax and pelvis act in opposite directions; massive torque is inflicted on the lumbosacral spine mainly at L5/S1. In the Weedon's Way swing the thorax and pelvis travel at similar speeds reducing the aforementioned torque. In essence we remove the axis tilt i.e. body's side bend on the downswing. In the course of my project I have collated and reviewed 17 years of scientific research papers relating to low back pain in golf. The solution common to all papers is to play/practice less whilst performing core strengthening exercises. There has never been an evidence-based alternative until now. 'Swing Weedon's Way the Pain Free Way'.

Over the first decade of the 21st century the scale and importance of the commercial sport industry has increased dramatically and rapidly. This timely second edition of the ground-breaking text The Business of Sport Management has been comprehensively revised, updated and significantly expanded in scope to meet the needs of today's sports management students, and equip future managers with the tools they need to succeed. Elegantly blending theory with practice, the text looks first at the distinctive context of sport organisations. It then examines the sport management theories and practice within functional areas such as finance, HRM, marketing and strategy. Finally it considers important issues such as risk management, sponsorship, retailing, social media, sports betting and more. Written with a thoroughly international perspective, this book is ideal for students of sports management on programmes of sports, leisure and business studies, and will also be of great interest to practitioners working in sport businesses.

Strength and Conditioning for Dancers is an accessible guide to how to design and incorporate supplemental fitness training into a dancer's schedule. It links current evidence on the relationship between physical fitness, dance performance and injury incidence, breaking it down into clear and convenient sections, starting with the fundamentals of muscle physiology and training principles and moving on to specific training components. Key topics covered in the book include: self-screening; programme design; specific exercises for the core, upper and lower body; basic Pilates; nutritional support for training and finally, programmes to get you started. Featuring practical training programmes to get you started, this user-friendly book will be of great value to dancers, teachers and trainers looking to enhance both fitness and performance.

Covering everything from overconfidence, choking under pressure, lack of confidence, and playing with team-mates you don't like, to slumps, doldrums, academics, and how to increase speed and quickness, Think Like a Champion is a valuable guide for student athletes who want to excel at their chosen sport. Its practical advice is broken down into 112 short sections on situations that athletes commonly encounter.

Baseball is back! And the focus of many fans is almost always on hitting. All of which makes it a great time forLau's Laws on Hitting. The Art of Hitting .300 (Dutton) by Charley Lau and Alfred Glossbrenner was published in 1980. It is still in print and, as of early 1999, has sold over 85,000 copies. Lau's Laws on Hitting will both build on that success and pick up where the earlier title left off. Written by a man who is not only the son of the most famous batting coach of all time, but who is also a professional hitting instructor with an impressive track record of his own, this book incorporates two decades of new information, observations, teaching techniques, player analysis, and refinements to the Lau System. And, in response to numerous reader requests, it includes sections specifically designed to help coaches at all levels teach the Lau System most effectively.