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Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching > General

Risk Management for Events (Paperback, 2nd edition): Julia Rutherford Silvers, William O'Toole Risk Management for Events (Paperback, 2nd edition)
Julia Rutherford Silvers, William O'Toole
R1,521 Discovery Miles 15 210 Ships in 12 - 17 working days

Risk Management for Events is a comprehensive and practical guide that supports academic and professional development programs to prepare individuals for entering or advancement in the international events industry. Events of all types are produced every day for all manner of purposes, attracting all sorts of people. Creating and managing the environment in which these people will gather carries with it awesome responsibilities - legal, ethical, and financial. To provide a safe and secure setting and to operate in a manner that ensures that the hosting organizations or individuals achieve their objectives in a proper and profitable way, event risk management must be fully integrated into all event plans and throughout the event management process. This new edition has been revised and updated to include: New case studies and examples from a wide range of international destinations and different types of events. Updated statistics and data throughout. New content on emergent risk, on-site decision-making, terrorism, and public health, including the COVID-19 pandemic, and corruption within events. Updated online material, including a case study archive and weblinks to useful resources. This will be an invaluable resource for all those studying events management.

Sport Operations Management and Development - An Applied Approach (Paperback): Mark Piekarz Sport Operations Management and Development - An Applied Approach (Paperback)
Mark Piekarz
R1,175 Discovery Miles 11 750 Ships in 12 - 17 working days

This essential textbook introduces the work of sport management and sport development from the perspective of the day-to-day operational challenges faced by managers and sport development officers. It addresses the practicalities of designing and delivering sport services safely, efficiently and effectively, for profit or in non-profit contexts. The book covers core topics such as time management, project management, customer care, developing partnerships, fundraising, crisis management and research. It adopts a problem-based learning approach, with a strong, practical focus on putting theory into practice, to illustrate good practice and to help the reader develop sound operational skills, knowledge and decision-making, underpinned by the principles of safety, effectiveness and efficiency. It features a range of diverse international case studies, covering different sports and operational management challenges, including global pandemics and terrorism. Connecting theories, ideas and scientific disciplines, the book helps managers approach operations management more creatively, combining both management and development work to show areas of difference and overlap. It also introduces systems theory and the principals of marginal gains or small wins, to help managers develop working cultures which can be utilised in all areas of management, encouraging a culture of learning, reflection and ethical action. Sport Operations Management and Development is designed for both practitioners and students working in sport management, development, coaching or aspects of sport science.

Learning Movements - New Perspectives of Movement Education (Hardcover): Hakan Larsson Learning Movements - New Perspectives of Movement Education (Hardcover)
Hakan Larsson
R3,892 Discovery Miles 38 920 Ships in 12 - 17 working days

Contemporary ways of understanding human movements, specifically movement learning, are heavily dominated by individualistic, dualistic and mechanistic perspectives. These perspectives are individualistic in the sense that in research as well as in educational practice movements/movers are typically decontextualized, they are dualistic in the sense that the body is taken to be 'inhabited', even 'governed,' by a rational mind which is not itself a part of that body; and they are mechanistic in the sense that movements and movement learning can be 'calculated'. This approach has supported the dominance of a westernised and predominantly white, masculinised and heteronormative view of able bodies, embodiment and movements. Hence, it has contributed to marginalise not only other approaches and perspectives and individuals. New research has evolved, including new approaches and these held perspectives have been challenged by social and culturally sensitive, holistic as well as pluralistic, and dynamic/organic perspectives of human movements and moving humans. Examples of such research can be found in disciplines such as; physical education and pedagogy, ethnography, philosophy, and sociology. Learning Movements: New Perspectives of Movement Education provides the societal and epistemological background for these new approaches and will be essential in disseminating this knowledge to movement educators, academics and researchers as well as professionals within education, sports, health and fitness, dance, outdoor activities, etc., and that it will spearhead new and inclusive practices within these settings.

Strength and Conditioning for Rowing (Paperback): Alex Wolf Strength and Conditioning for Rowing (Paperback)
Alex Wolf
R597 R541 Discovery Miles 5 410 Save R56 (9%) Ships in 9 - 15 working days

The field of strength and conditioning has grown exponentially over the last two decades, making both collaboration with others and recognition of the impact S&C coaches can have beyond the weight room more important than ever before. This book purposefully begins by sharing professional insights from both the individuals S&C coaches work with - the event coaches - and those individuals S&C coaches work for - the athletes - to examine how collaboration towards agreed, shared and understood performance goals works in practice. The latter chapters focus on applying S&C principles within rowing populations, which are easily transferred to any athlete. This includes: a 'performance backwards' approach to planning; exploring an adaptation approach to programming; common injuries across rowing populations; exercise selection, including specific trunk training assessment and programming; transfer of training to rowing performance, and finally, understanding the needs of Paralympic Rowers.

Applied Machine Learning for Health and Fitness - A Practical Guide to Machine Learning with Deep Vision, Sensors and IoT... Applied Machine Learning for Health and Fitness - A Practical Guide to Machine Learning with Deep Vision, Sensors and IoT (Paperback, 1st ed.)
Kevin Ashley
R1,619 R1,269 Discovery Miles 12 690 Save R350 (22%) Ships in 10 - 15 working days

Explore the world of using machine learning methods with deep computer vision, sensors and data in sports, health and fitness and other industries. Accompanied by practical step-by-step Python code samples and Jupyter notebooks, this comprehensive guide acts as a reference for a data scientist, machine learning practitioner or anyone interested in AI applications. These ML models and methods can be used to create solutions for AI enhanced coaching, judging, athletic performance improvement, movement analysis, simulations, in motion capture, gaming, cinema production and more. Packed with fun, practical applications for sports, machine learning models used in the book include supervised, unsupervised and cutting-edge reinforcement learning methods and models with popular tools like PyTorch, Tensorflow, Keras, OpenAI Gym and OpenCV. Author Kevin Ashley-who happens to be both a machine learning expert and a professional ski instructor-has written an insightful book that takes you on a journey of modern sport science and AI. Filled with thorough, engaging illustrations and dozens of real-life examples, this book is your next step to understanding the implementation of AI within the sports world and beyond. Whether you are a data scientist, a coach, an athlete, or simply a personal fitness enthusiast excited about connecting your findings with AI methods, the author's practical expertise in both tech and sports is an undeniable asset for your learning process. Today's data scientists are the future of athletics, and Applied Machine Learning for Health and Fitness hands you the knowledge you need to stay relevant in this rapidly growing space. What You'll Learn Use multiple data science tools and frameworks Apply deep computer vision and other machine learning methods for classification, semantic segmentation, and action recognition Build and train neural networks, reinforcement learning models and more Analyze multiple sporting activities with deep learning Use datasets available today for model training Use machine learning in the cloud to train and deploy modelsApply best practices in machine learning and data science Who This Book Is For Primarily aimed at data scientists, coaches, sports enthusiasts and athletes interested in connecting sports with technology and AI methods.

Sport Law - A Managerial Approach (Paperback, 4th edition): Anita M. Moorman Sport Law - A Managerial Approach (Paperback, 4th edition)
Anita M. Moorman; Contributions by Linda Sharp, Cathryn Claussen
R2,560 Discovery Miles 25 600 Ships in 12 - 17 working days

Now in its fourth edition, this text is still the only sport law textbook to introduce sport legal studies from a management perspective and integrate legal strategies to gain a competitive advantage in business. Acknowledging that students understand legal concepts better when they are tied to real sport management practice, the book is organized around the core management functions. It provides concise explanations of key concepts, as well as current industry examples and legal cases, and gives the student all the legal knowledge they need to become confident and effective professionals in sport management, recreation, or sport education. This new edition includes additional contributions from leading sport law educators and practitioners, and has expanded coverage of important contemporary issues including: * Sports injury and concussion litigation * Impact of Covid-19 on events and leagues * Gender discrimination, disability discrimination, sexual harassment, #metoo, and USWNT pay equity * Intellectual property, licensing agreements, publicity rights, social media influencers, and digital privacy * Student-athletes and marketing rights * Sport gambling and state regulation * Athlete activism, employee free speech, and collective bargaining * Olympic and Paralympic restructuring * NCAA Division 1 Coaches Contracts The book contains useful features and ancillaries to help with teaching and learning, including managerial context tables, case opinions, focus cases, strategies for competitive advantage, discussion questions, and learning activities. It is an essential text for any course on sport law or recreation law, an invaluable supplement to any course on sport business and management, and an important reference for all sport management practitioners. Online resources include a variety of exam questions for each chapter, featuring multiple choice, true or false, short answer exam questions and short essay questions, and a sample syllabus.

Ejercicios de Futbol de la Copa del Mundo - Ejercicios de futbol para replicar los mejores momentos de la Copa del Mundo en los... Ejercicios de Futbol de la Copa del Mundo - Ejercicios de futbol para replicar los mejores momentos de la Copa del Mundo en los entrenamientos y en casa (Spanish Edition) (Spanish, Hardcover)
Chest Dugger
R862 Discovery Miles 8 620 Ships in 10 - 15 working days
Run Like a Pro (Even If You're Slow) - Elite Tools and Tips for Runners at Every Level (Paperback): Matt Fitzgerald, Ben... Run Like a Pro (Even If You're Slow) - Elite Tools and Tips for Runners at Every Level (Paperback)
Matt Fitzgerald, Ben Rosario
R517 R405 Discovery Miles 4 050 Save R112 (22%) Ships in 10 - 15 working days

Cutting-edge advice on how to achieve your personal best, for everyone from casual runners to ultramarathoners.

In 80/20 Running, respected running and fitness expert Matt Fitzgerald introduced his revolutionary training program and explained why doing 80 percent of runs at a lower intensity and just 20 percent at a higher intensity is the best way for runners at all levels--as well as cyclists, triathletes, and even weight-loss seekers--to improve their performance.

Now, in this eye-opening follow-up, Fitzgerald teams with Olympic coach Ben Rosario to expand and update the 80/20 program to include ultramarathon training and such popular developments as the use of power meters.

New research has bolstered the case that the 80/20 method is in fact that most effective way to train for distance running and other endurance sports. Run Like a Pro (Even If You’re Slow) shows readers how to take the best practices in elite running and adopt them within the limits of their own ability, lifestyle, and budget.

Bruce Lee Jeet Kune Do - A Comprehensive Guide to Bruce Lee's Martial Way (Paperback): Lee Bruce Lee Jeet Kune Do - A Comprehensive Guide to Bruce Lee's Martial Way (Paperback)
Lee; Edited by Little
R457 R395 Discovery Miles 3 950 Save R62 (14%) Ships in 12 - 17 working days

Bruce Lee Jeet Kune Do is the iconic book presenting the martial art created by Bruce Lee as explained in the master's own words. In 1970, Bruce Lee suffered a back injury that confined him to bed. Rather than allowing this to slow his growth as a martial artist, he read feverishly on Eastern philosophy and Western psychology and self help books, constructing his own views on the totality of combat and life. It was during this time that Lee wrote 7 volumes containing his thoughts, ideas, opinions, and research into the art of unarmed combat, and how it applies to the everyday life. Some of this material was posthumously published in 1975, but much more existed. This landmark book serves as a more complete presentation of Bruce Lee's notes on his art of Jeet Kune Do. The development of his unique martial art form, its principles, core techniques, and lesson plans are presented here in Lee's own words. It also features Lee's illustrative sketches and his remarkable treatise on the nature of combat, success through martial arts, and the importance of a positive mental attitude in training. In addition, there are a series of "Questions Every Martial Artist Must Ask Himself," that Lee posed to himself and intended to explore as part of his own development, but never lived to complete. Jeet Kune Do: A Comprehensive Guide to Bruce Lee's Martial Way is a book every Bruce Lee fan must have.

Dance for Sports - A Practical Guide (Hardcover): Margo K. Apostolos Dance for Sports - A Practical Guide (Hardcover)
Margo K. Apostolos
R2,656 Discovery Miles 26 560 Ships in 12 - 17 working days

In Dance for Sports, author, choreographer, and dance instructor Margo Apostolos offers a new training approach for athletes and coaches that synthesizes common techniques between athletics and dance. By utilizing this approach, in- and off-season athletes can improve efficiency and relaxation. Throughout the book, Apostolos shows the potential exchange between sport and dance in exercises that focus on overlapping physical components of both practices including flexibility, strength, coordination, agility, balance, and timing. She also demonstrates how dance serves sport as a cross training activity with additional opportunities for athletes to explore creativity, improvisation, and mindfulness. Discussion with athletes from several sports interweaves each chapter to expand the learning process and offer useful anecdotes. Based upon the author's decades-long career and extensive experience with athletes and coaches in sports from basketball to swimming to track and field, Dance for Sports provides a fully integrative guide for students and instructors alike.

The Vegetarian Sports Nutrition Guide - Peak Performance for Everyone from Beginners to Gold Medalists (Paperback): Lisa Dorfman The Vegetarian Sports Nutrition Guide - Peak Performance for Everyone from Beginners to Gold Medalists (Paperback)
Lisa Dorfman
R494 R421 Discovery Miles 4 210 Save R73 (15%) Ships in 10 - 15 working days

Exercise, train, and compete at your best on a vegetarian diet.

Few segments of the population are more mindful of their food intake than athletes and vegetarians. This book combines the unique demands of sports with a healthy vegetarian diet that can help you build energy and endurance and reduce body fat. Whether you are carbo-loading before a marathon or fine-tuning nutrition to get the most out of your workout, registered dietitian and elite vegetarian athlete Lisa Dorfman provides step-by-step information on how to customize your own sport-specific nutrition program and calculate a personal dietary plan for training and competition.

The Vegetarian Sports Nutrition Guide includes personal stories of athletes who have made the switch to vegetarian diets–from football players and wrestlers to ice skaters and marathoners, some of whom have beaten life-threatening illnesses with the help of this lifestyle. Lisa Dorfman provides a rich array of tasty and diverse vegetarian recipes, menus, easy-to-use charts, and food guides for vegetarians of all types, from the semi-vegetarian to the fruitarian. She also shares the training secrets of seventeen Olympic and world-class athletes who have used their vegetarian diets to achieve peak performance in their careers and optimum health in their lives.

Community Leisure and Recreation Planning (Hardcover): Ken Marriott, John Tower, Katie McDonald Community Leisure and Recreation Planning (Hardcover)
Ken Marriott, John Tower, Katie McDonald
R3,877 Discovery Miles 38 770 Ships in 12 - 17 working days

Community Leisure and Recreation Planning offers an up-to-date, evidence-based approach to planning community leisure and recreation facilities, programs and services. It introduces readers to key theory and best practice in the planning of effective leisure and recreation projects. The book defines planning, leisure, recreation and other key concepts and explains why a thorough planning process is essential to achieving effective outcomes. It presents a comprehensive, integrative four phase model for undertaking leisure and recreation planning, including: pre-planning, planning research, preparing a plan, and implementing, monitoring and evaluating the outputs and outcomes of a plan. It provides a conceptual rationale for each component of the planning process, a detailed explanation of the tools and techniques that can be used, and extensive examples and international case study materials to demonstrate their use. The principles and techniques explained in the book are applicable at a range of community levels from small individual sites to regions, states and even countries. This is an essential course text for all leisure and recreation courses, and invaluable reading for academics, practitioners, stakeholders and students working in leisure and recreation planning, events, culture and sport.

Community Leisure and Recreation Planning (Paperback): Ken Marriott, John Tower, Katie McDonald Community Leisure and Recreation Planning (Paperback)
Ken Marriott, John Tower, Katie McDonald
R1,121 Discovery Miles 11 210 Ships in 12 - 17 working days

Community Leisure and Recreation Planning offers an up-to-date, evidence-based approach to planning community leisure and recreation facilities, programs and services. It introduces readers to key theory and best practice in the planning of effective leisure and recreation projects. The book defines planning, leisure, recreation and other key concepts and explains why a thorough planning process is essential to achieving effective outcomes. It presents a comprehensive, integrative four phase model for undertaking leisure and recreation planning, including: pre-planning, planning research, preparing a plan, and implementing, monitoring and evaluating the outputs and outcomes of a plan. It provides a conceptual rationale for each component of the planning process, a detailed explanation of the tools and techniques that can be used, and extensive examples and international case study materials to demonstrate their use. The principles and techniques explained in the book are applicable at a range of community levels from small individual sites to regions, states and even countries. This is an essential course text for all leisure and recreation courses, and invaluable reading for academics, practitioners, stakeholders and students working in leisure and recreation planning, events, culture and sport.

Velocity-Based Training - How to Apply Science, Technology, and Data to Maximize Performance (Paperback): Nunzio Signore Velocity-Based Training - How to Apply Science, Technology, and Data to Maximize Performance (Paperback)
Nunzio Signore; Foreword by Randy Sullivan
R725 R665 Discovery Miles 6 650 Save R60 (8%) Ships in 12 - 17 working days

For years strength coaches relied solely on one-repetition maximum percentages to select loads for specific phases of program design. Today, however, more and more coaches have turned to velocity-based training for its pinpoint accuracy in measuring athletes' explosive power through the monitoring of bar and body speeds. As one of the first books of its kind to feature this exciting new method for increasing explosive power, Velocity-Based Training takes an in-depth look into how to best incorporate velocity-based training (VBT) into an athlete's training program. Author Nunzio Signore is one of the most in-demand strength and conditioning coaches in New York and has worked with players from the Minnesota Twins, Anaheim Angels, New York Yankees, New York Mets, Arizona Diamondbacks, and Seattle Mariners, to name a few. In Velocity-Based Training, Signore will show you how bring your athletes to greater levels of strength, speed, and power at a faster rate. You will find the following: Descriptions of the different types of VBT devices and the pros and cons of each, enabling you to select the best option for your needs Instructions on how to use VBT to assess athlete readiness and set specific training parameters for maximum results Information on how to use VBT to ensure athletes are training at the appropriate intensity according to where they are in their yearly training plan Expert guidance on how to use VBT daily with athletes of various training ages and ability levels Sample programming that includes exercises, intensities, and tempos for all four training seasons (postseason, off-season, preseason, and in-season), allowing you to set thresholds that minimize the potential for undertraining or overtraining Eliminate the guesswork by using hard data for the design and implementation of training programs. With the help of Velocity-Based Training, you can safely and efficiently build stronger and more powerful athletes. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. Velocity-Based Training Online CE Exam may be purchased separately or as part of the Velocity-Based Training With CE Exam package that includes both the book and the exam.

Digital Sport Marketing - Concepts, Cases and Conversations (Hardcover): Alan Seymour, Paul Blakey Digital Sport Marketing - Concepts, Cases and Conversations (Hardcover)
Alan Seymour, Paul Blakey
R5,012 Discovery Miles 50 120 Ships in 12 - 17 working days

Digital sport marketing is a new, dynamic and rapidly evolving area that is having a profound impact on contemporary sport business. This is the only textbook to introduce core principles and best practice in digital sports marketing, focusing on key issues, emerging topics and practical techniques. The book surveys the new international digital landscape in sport business and explains how to apply digital marketing across key areas from fan engagement and public relations to strategic communication and branding. Every chapter includes discussion of key concepts, an in-depth case study, and an in-depth conversation with a leading industry practitioner that demonstrates how digital marketing works in the real world. Full of useful features, this is an essential textbook for any sport marketing, sport management, sport business or sport development course.

Sports Injury Prevention and Rehabilitation - Integrating Medicine and Science for Performance Solutions (Paperback): David... Sports Injury Prevention and Rehabilitation - Integrating Medicine and Science for Performance Solutions (Paperback)
David Joyce, Daniel Lewindon
R1,860 Discovery Miles 18 600 Ships in 12 - 17 working days

High performance units in elite sport organisations should deliver integrated care and preparation of the athlete or sportsperson, combining best practice in sports medicine and physical therapy with training and conditioning techniques based on cutting edge sport science. In this groundbreaking new book, leading sports injury and rehabilitation professionals and sport scientists show how this integrated model should work in practice across the full spectrum of athlete care, including the prevention of sports injury, assessment and treatment of injury, and the design and implementation of effective rehabilitation programmes.The book introduces evidence-based best practice in all the core functional and professional areas of sports injury management, including: Building a performance team Pre-participation screenings Developing core stability, motor control and flexibility Training models Pre-season and in-season programmes Assessment of training loads and recovery The mechanics of sports injury Concussion management Pain Overtraining Designing rehabilitation programmes Psychology, nutrition and environmental stress Working with young athletes, female athletes, masters athletes, and athletes with disabilities Every chapter includes real case studies and data, as well as effective protocols, procedures and specimen programmes designed for high performance, with examples drawn from a wide range of individual and team sports. No other book integrates sports medicine and sport science as closely, and therefore Sports Injury Prevention and Rehabilitation is essential reading for any course in sports injury, sports therapy or sports medicine, and for any clinician, physical therapist or sport scientist working in high performance sport.

Kobe Bryant - La maravillosa historia de Kobe Bryant, !uno de los jugadores mas increibles del baloncesto! (Spanish,... Kobe Bryant - La maravillosa historia de Kobe Bryant, !uno de los jugadores mas increibles del baloncesto! (Spanish, Hardcover)
Anthony Johnson
R595 R494 Discovery Miles 4 940 Save R101 (17%) Ships in 10 - 15 working days
Tactical Decision-Making in Sport - How Coaches Can Help Athletes to Make Better In-Game Decisions (Paperback): David Cooper,... Tactical Decision-Making in Sport - How Coaches Can Help Athletes to Make Better In-Game Decisions (Paperback)
David Cooper, Barrie Gordon
R1,157 Discovery Miles 11 570 Ships in 12 - 17 working days

This book expands on the 'Developing Thinking Players' model across a wide range of team and individual sports, to explain how coaches can help athletes to learn how to make better decisions during play and to think for themselves. It provides an overview of game-centred and athlete-centred approaches to teaching and coaching in sport, combining essential theory with practical tips and guidance. Written by an international team of coaching researchers and practising coaches, the book provides sport-specific instructions for coaching players in territory games, net games, striking games, target games, racquet games and combat sports, including netball, basketball, ice hockey, cricket, softball, football, rugby, volleyball, squash and karate. The book argues that the implementation of these student and athlete-centred approaches creates more opportunities for athletes to understand their sport and improves their ability to think for themselves and to learn to make better in-game decisions. Providing a theoretical underpinning for teaching tactical decision-making, it considers the development of players at all levels and age groups, from youth athletes to elite level. Thirteen sport-specific case studies offer real-world coaching insights. This is essential reading for any student, researcher or practising teacher or coach working in sport, physical education and coach education.

Prepare for Combat - Strength Training for the Martial Arts (Hardcover): Mikhail Krupnik Prepare for Combat - Strength Training for the Martial Arts (Hardcover)
Mikhail Krupnik
R400 Discovery Miles 4 000 Ships in 12 - 17 working days

Traditionally, the martial arts community believed that engaging in weight training was detrimental to the performance of the art, that it would hinder one's flexibility, speed, and agility. To be effective fighters, martial artists had to be quick and light on their feet like Bruce Lee and other slim and small, but powerful fighters. They maintained that karate was all about good techniques and proper timing and that muscle size has little to do with it. After all, the art of self-defense lies in the premise that smaller, weaker people can defend themselves effectively against larger, stronger opponents. While it's true that good technique and proper timing are essential, there's no reason to believe that muscular fitness will hinder a martial artist's effectiveness. In fact, just the opposite is true: with increased strength comes the enhanced ability to defend oneself. A well-designed weight-training routine--in addition to regular martial arts practice--will make practitioners stronger, not slower. In some cases, it can even improve their speed. Fortunately, the attitude toward weight training in the martial arts community has changed--largely due to an abundance of scientific data showing the positive effects of weight training for all kinds of sports. Today's athletes have much to gain by using weights to improve their performance. For martial artists, these gains include increased strength, increased resistance to fatigue, and even decreased risk of injury. In this book, veteran martial artist and fitness expert Mikhail Krupnik shows readers how to design a weight-training program to fit their individual needs and goals. From all-important safety issues, determining one's levelof fitness, and setting goals, to specific exercises, sample routines, and even proper nutrition--he covers everything martial artists need to know to enhance their performance with weight training.

Science and Football - Identifying and Developing Talent (Hardcover): A. Mark Williams Science and Football - Identifying and Developing Talent (Hardcover)
A. Mark Williams
R3,618 Discovery Miles 36 180 Ships in 12 - 17 working days

This book presents a state-of-the-art overview of the science underpinning talent identification and development in the world's most popular sport. It covers a broad range of topics that span the various sub-disciplines of sports science with contributions from some of the foremost scientists and applied practitioners globally. The chapters provide readers with a comprehensive insight into how sport science is helping practitioners to create more evidence-based approaches when attempting to identify and develop future generations of elite players rather than relying on tradition and precedence. The book dispels some of the myths involved in talent identification and highlights how science is playing an ever-increasing role in guiding and shaping the practices used at the most renowned professional clubs across the globe. It is a must-read for anyone involved in the game at any level including sports scientists, medical staff, coaches, and administrators. This book was originally published as a special issue of the Journal of Sports Sciences.

80/20 Running - Run Stronger and Race Faster by Training Slower (Paperback): Matt Fitzgerald 80/20 Running - Run Stronger and Race Faster by Training Slower (Paperback)
Matt Fitzgerald 2
R303 R248 Discovery Miles 2 480 Save R55 (18%) Ships in 9 - 15 working days

TRAIN EASIER TO RUN FASTER
This revolutionary training method has been embraced by elite runners--with extraordinary results--and now you can do it, too.
Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program--in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity--is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, "80/20 Running" is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances.
In" 80/20 Running, " you'll discover how to transform your workouts to avoid burnout.
Runs will become more pleasant and less draining You'll carry less fatigue from one run to the next Your performance will improve in the few high-intensity runs Your fitness levels will reach new heights
"80/20 Running" promotes a message that all runners--as well as cyclists, triathletes, and even weight-loss seekers--can embrace: Get better results by making the majority of your workouts easier.

Asymmetry as a Foundational and Functional Requirement in Human Movement - From Daily Activities to Sports Performance... Asymmetry as a Foundational and Functional Requirement in Human Movement - From Daily Activities to Sports Performance (Paperback, 1st ed. 2020)
Jose Afonso, Cristiana Bessa, Filipe Pinto, Diogo Ribeiro, Beatriz Moura, …
R1,398 Discovery Miles 13 980 Ships in 10 - 15 working days

This book describes the structural and functional asymmetries in human body movement by providing cases and examples using illustrations and easy-to-understand scenarios. Specifically, it adopts an evidence-based approach to demonstrate (i) the role of structural (e.g., bone dimensions) and functional (e.g., hemispheric dominance) asymmetries in the human body; (ii) the asymmetric nature of most daily activities (e.g., gait, mastication); (iii) the benefits of asymmetry for physical performance; and (iv) the role of asymmetry in preventing injury. More than just a scientific book, it bridges the gap between theory and practice, and includes practical examples and applications. The book appeals to academics and practitioners in the fields of kinesiology, human movement, sports sciences, strength and conditioning, and physiotherapy.

Debates in Physical Education (Paperback, 2nd edition): Susan Capel, Richard Blair Debates in Physical Education (Paperback, 2nd edition)
Susan Capel, Richard Blair
R866 Discovery Miles 8 660 Ships in 12 - 17 working days

This new and updated second edition of Debates in Physical Education explores issues physical education teachers encounter in their daily lives. By engaging with both established and contemporary debates, this volume challenges readers to think about and reflect on the relative validity of positions presented in order to develop their own reasoned and personal view in relation to the topics explored. Divided into four accessible sections, this book investigates and offers fresh insight into topics of central importance in physical education. Chapters include, for example: Physical education as a means or as an end in itself; Knowledge for physical education; The physical education curriculum; Assessment in physical education; Technology, pedagogy and physical education. Physical education beyond schools and teachers. Designed to stimulate discussion and support readers in their own research, writing and practice, Debates in Physical Education will be a valuable resource for any student or practising teacher engaged in initial teacher education, continuing professional development or Master's level study.

The Routledge Handbook of Youth Physical Activity (Hardcover): Timothy Brusseau Jr., Stuart Fairclough, David Lubans The Routledge Handbook of Youth Physical Activity (Hardcover)
Timothy Brusseau Jr., Stuart Fairclough, David Lubans
R6,351 Discovery Miles 63 510 Ships in 12 - 17 working days

Over the past three decades the study of pediatric physical inactivity has become a public health concern. The decreases in physical activity have been associated with obesity and numerous hypokinetic diseases. In accordance with this public health concern, the study of pediatric physical activity has become a central part of research in the health and exercise science fields. The Routledge Handbook of Youth Physical Activity is the first book to survey the full depth and breadth of the issues facing this field. Bringing together many of the world's experts and practitioners, the book helps to develop an understanding of the underlying issues related to pediatric physical activity as well as the role physical activity plays on cognitive, psychomotor, and social aspects of childhood. The book addresses issues with physical activity measurement and discuss wide-ranging aspects of physical activity interventions. With more emphasis than ever on physical activity, this book makes an important contribution to the scholars and practitioners working in the field of youth physical activity. This is the first single text on the state of current knowledge related to pediatric physical activity which offers a comprehensive guide to students and academics on these subjects The Routledge Handbook of Youth Physical Activity is key reading for all advanced students, researchers, practitioners, and policy-makers with an interest in physical activity, youth sport, public health matters, sport studies, or physical education.

HWPO - Hard Work Pays Off (Paperback): Mat Fraser, Spenser Mestel HWPO - Hard Work Pays Off (Paperback)
Mat Fraser, Spenser Mestel
R495 Discovery Miles 4 950 Ships in 12 - 17 working days
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