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Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching > General

Skills, Knowledge and Expertise in Sport (Hardcover): Gunnar Breivik Skills, Knowledge and Expertise in Sport (Hardcover)
Gunnar Breivik
R4,486 Discovery Miles 44 860 Ships in 10 - 15 working days

Taking part in a sport means that one must acquire the relevant skills: mental, physical and strategic. This book presents a new perspective on the role of skills, knowledge and intentionality in sporting contexts, examining how these skills and practical 'know how' can be perfected to a level of expertise. Contributors study broader trends of how we can best understand the role of skills, as well as using case studies of expertise to add depth and nuance to existing scholarship. This book was originally published as a special issue of Sport, Ethics and Philosophy.

Recreation and the Law (Hardcover, 2nd edition): Ms V Collins Recreation and the Law (Hardcover, 2nd edition)
Ms V Collins
R4,064 Discovery Miles 40 640 Ships in 10 - 15 working days

For the second edition of this successful book the contents have been fully updated to take into account recent changes in legislation affecting recreational activities. It also considers the implications for all those concerned with the operation and management of recreational facilities.

Sports Architecture (Paperback): Rod Sheard Sports Architecture (Paperback)
Rod Sheard
R1,526 Discovery Miles 15 260 Ships in 10 - 15 working days

This book offers a rare chance to understand how sport and architecture come together to create an outstanding building type - a symbol of our times. Rod Sheard shares the experience and expertise of HOK LOBB in this beautifully illustrated book, offering practical advice and guidance on commissioning, designing and managing sports venues around the world. The award-winning work of this firm includes the Millennium Stadium, Cardiff, the Wembley National Stadium, London and the Stadium Australia in Sydney, commissioned for the Olympic Games 2000.

Managing Leisure (Hardcover): Byron Grainger-Jones Managing Leisure (Hardcover)
Byron Grainger-Jones
R5,770 Discovery Miles 57 700 Ships in 10 - 15 working days

Managing Leisure is an excellent reference tool for both students and practitioners in the leisure industry.It provides detailed and practical advice on managing buildings, budgets and people. It also covers the vital aspects of law, finance, health and safety and competitive tendering. Managing Leisure takes management theory and looks at its practical application in a leisure management context.Ideal for students studying leisure management, this book will also appeal to practitioners in the field as a handy reference book.

Introduction to Exercise Science (Hardcover, 5th edition): Terry J Housh, Dona J. Housh, Glen O. Johnson Introduction to Exercise Science (Hardcover, 5th edition)
Terry J Housh, Dona J. Housh, Glen O. Johnson
R5,357 Discovery Miles 53 570 Ships in 10 - 15 working days

The fifth edition of Introduction to Exercise Science introduces students to every core area of study in the discipline. It comprises concise chapters which introduce the history, key lines of inquiry relating to both health and performance, technology, certifications, professional associations, and career opportunities associated with each area. No other book offers such a wide-ranging, evidence-based introduction to exercise science. Written by leading and experienced experts, chapters include: reading and interpreting literature measurement in exercise science anatomy in exercise science exercise physiology exercise epidemiology athletic training exercise and sport nutrition biomechanics motor control exercise and sport psychology Packed with pedagogical features-from journal abstract examples to study questions and further reading suggestions-and accompanied by a website including practical lab exercises, Introduction to Exercise Science is a complete resource for a hands-on introduction to the core tenets of exercise science. It is an engaging and invaluable textbook for students beginning undergraduate degrees in Kinesiology, Sport & Exercise Science, Sports Coaching, Strength & Conditioning, Athletic Training, Sports Therapy, Sports Medicine, and Health & Fitness.

Coach Hall - My Life On and Off the Court (Hardcover): Joe B. Hall Coach Hall - My Life On and Off the Court (Hardcover)
Joe B. Hall; As told to Marianne Walker; Foreword by Rick Bozich
R692 Discovery Miles 6 920 Ships in 18 - 22 working days

Until I was nine or ten, everyone called me Joe or Joe Hall. Then one day, my grandmother, for reasons known only to her, pulled me aside, telling me my name was "too short and too plain." She said, "Let's add your middle initial to make it more interesting. From now on, you say your name is Joe B., not just Joe. It's Joe B. Hall." Joe B. Hall is one of only three men to both play on an NCAA championship team (1949, Kentucky) and coach an NCAA championship team (1978, Kentucky), and the only one to do so for the same school. In this riveting memoir, Hall presents intimate details about his remarkable life on and off the court. He reveals never-before-heard stories about memorable players, coaches, and friends and expresses the joys and fulfillments of his rewarding life and career. During his thirteen years as head coach at the University of Kentucky, from 1972 to 1985, Joe B. Hall led the team to 297 victories. The most memorable of these is the 1978 NCAA Men's Division Basketball Championship. This legendary coach followed in the colossal footsteps of Adolph Rupp to chart his own path to success and become one of college basketball's all-time greats and winningest coaches.

Outdoor Action and Adventure Photography (Hardcover): Dan Bailey Outdoor Action and Adventure Photography (Hardcover)
Dan Bailey
R5,920 Discovery Miles 59 200 Ships in 10 - 15 working days

The difference between getting the shot and missing the shot comes down to split seconds and how you manage your gear and your technique. In Outdoor Action and Adventure Photography professional adventure sports photographer Dan Bailey shows readers how to react quickly to unfolding scenes and anticipate how the subject and the background might converge. Capturing those significant moments to produce powerful imagery that evoke the feel and mood of adventure requires specialized skills and a wide variety of creative ideas. This book teaches photographers how to think geometrically and how to pull together the elements that make for a successful shot, all while being immersed in the action. The practical manual will improve your technique for creating more compelling adventure imagery, whether you're shooting ultra-marathoners splattered in mud, rock climbers in a crevasse, or mountain bikers hurtling past you. In this book, you'll: Discover the necessary equipment for shooting action, learn how to use it to its full potential, and develop a comprehensive adventure photography camera system that you can adapt to different shooting situations. Learn specific techniques and creative ideas that help you freeze the moment and create images that convey excitement, mood, and the feel of adventure. Learn advanced skills that can help you start defining your own particular style of action photography and create a "brand" of photography that's based around your passion and your vision. Examine case studies that break down the process for shooting different types of action subjects and see the nuts and bolts of how to create powerful imagery from start to finish.

Sport, Ethics and Leadership (Hardcover): Jack Bowen, Ronald S. Katz, Jeffrey R. Mitchell, Donald J. Polden, Richard Walden Sport, Ethics and Leadership (Hardcover)
Jack Bowen, Ronald S. Katz, Jeffrey R. Mitchell, Donald J. Polden, Richard Walden
R5,772 Discovery Miles 57 720 Ships in 10 - 15 working days

Everybody involved in sport, from the bleachers to the boardroom, should develop an understanding of ethics. Sport ethics prompt discussion of the central principles and ideals by which we all live our lives, and effective leadership in sport is invariably ethical leadership. This fascinating new introduction to sport ethics outlines key ethical theories in the context of sport as well as the fundamentals of moral reasoning. It explores all the central ethical issues in contemporary sport: from violence, hazing, and gambling to performance enhancement, doping, and discrimination. This book not only investigates the ethical, social, and legal underpinnings of the most important issues in sport today, but also introduces the reader to the foundations of ethical leadership in sport and discusses which leadership strategies are most effective. Each chapter includes original real-world case studies, learning exercises, and questions to encourage students to reflect on the ethical problems presented. Sport, Ethics and Leadership is an essential resource for any course on sport and leisure studies, the ethics and philosophy of sport, or sport and leisure management.

The Social Science of Sport - A critical analysis (Paperback): Bo Carlsson, Susanna Hedenborg The Social Science of Sport - A critical analysis (Paperback)
Bo Carlsson, Susanna Hedenborg
R1,594 Discovery Miles 15 940 Ships in 10 - 15 working days

In this book questions about definitions and demarcations of sport science are discussed. Not the least the many normative ideas of sport as good or as bad are problematized in relation to the academic field. These ideas permeate sport science in ways that are not seen in other academic fields like history, sociology or law. In addition, if and if so, in what ways sport science influence social science in general. Does sport science bring new questions in relation to issues like "what makes a society possible" or "what is a human being"? This book was published as a special issue of Sport in Society.

Sport, Race and Ethnicity - The Scope of Belonging? (Paperback): Katie Liston, Paddy Dolan Sport, Race and Ethnicity - The Scope of Belonging? (Paperback)
Katie Liston, Paddy Dolan
R1,113 Discovery Miles 11 130 Ships in 10 - 15 working days

Analyses of racialisation processes within and beyond sport would be incomplete without a consideration of ethnicity and ethnic identities. Why? Because ethnicity, as a concept and as a focus for research, captures better the diverse experiences of social groups and the scope of belonging. Ethnic identities contribute to the way race and racism is constructed and experienced in sport, and to the ways in which racial ideologies are created, recreated and contested. Readers will find here a stimulating array of papers that capture varied aspects of the sport, race and ethnicity nexus around the world. The journey stretches as far afield as Australia, New Zealand, Canada, Ghana and the USA and, in so doing, it draws on a range of disciplinary approaches that converge or diverge by degrees. Such diversity is to be welcomed in an academic field characterized increasingly by the potential richness of people's experiences of sport, race and ethnicity within various cultural contexts. Included here are papers from a range of disciplines and approaches including sociology, politics, sports feminisms, critical race theory, a strengths perspective, Kaupapa Maori Theory, history and sports development. This book was published as a special issue of Sport and Society.

Moral Panic in Physical Education and Coaching (Paperback): Heather Piper, Dean Garratt, Bill Taylor Moral Panic in Physical Education and Coaching (Paperback)
Heather Piper, Dean Garratt, Bill Taylor
R1,542 Discovery Miles 15 420 Ships in 10 - 15 working days

This book focuses on sports coaching and sports teaching and how touching young sports participants has been redefined as dubious and dangerous. Coaches are constrained by a framework of regulations and guidelines which create anxiety, and many coaches now question the risks and benefits of their continuing involvement. The book includes some data from a recently completed ESRC project: ('Hands-off' sports coaching: the politics of touch) and builds on previous ESRC research (Touchlines - the problematic of touching between children and professionals) which illuminated tensions in touching behaviours between professionals and children in education and care settings. It considers the negative effects of particular understandings of risk and moral panic around touching and related behaviours where adults, children and young people interact, and makes a significant contribution to critical discussions around related practice, pedagogy, politics, and policy. While focussed on sports coaching and teaching, it is germane to the situation of all those acting in loco parentis. This book was originally published as a special issue of Sport Education and Society.

The Value of Events (Hardcover): Erik Lundberg, John Armbrecht, Tommy  D Andersson, Donald Getz The Value of Events (Hardcover)
Erik Lundberg, John Armbrecht, Tommy D Andersson, Donald Getz
R4,488 Discovery Miles 44 880 Ships in 10 - 15 working days

The Value of Events fills an important niche in the literature on events, being the first book to comprehensively deal with the subject of value creation and measurement, as opposed to impact assessment and programme evaluation. Value creation and measurement is often done routinely from specific perspectives such as tourism, event management, corporate marketing, or customer satisfaction. However, there exist a number of discourses on value and evaluation that have not yet received adequate attention, including the justification of governmental intervention and the costs and benefits of hosting major events. This edited book, written by an international group of academics with expertise in the relevant fields of events, tourism, sport and culture, offers new insight into events and their relationship to sustainability, social responsibility, cultural and social value. Fostering debate in the context of conceptual thinking, philosophising, multiple stakeholder perspectives and interdisciplinary approaches, it challenges the events industry, students, policy-makers and strategists with new perspectives on value, with implications for impact forecasting and assessment. This is a book for all students pursuing degrees in fields where planned events are important topics, while being of great interest to researchers, policy-makers, evaluators and organisers/managers of planned events. Within a subject in need of further attention, The Value of Events offers the most comprehensive overview of event value to date.

Skills, Drills & Strategies for Volleyball (Hardcover): Tracy L Pellett, Curt Lox Skills, Drills & Strategies for Volleyball (Hardcover)
Tracy L Pellett, Curt Lox
R4,911 Discovery Miles 49 110 Ships in 10 - 15 working days

This book is part of the Teach, Coach, Play series, emphasizing a systematic learning approach to sports and activities. Both visual and verbal information are presented so that readers can easily understand the material and improve performance. Built-in learning aids help readers master each skill in a step-by-step manner. Using the cues, summaries, skills, drills, and illustrations will help build a solid foundation for safe and effective participation now and in the future. The basic approach in all of the Teach, Coach, Play activity titles is to help readers improve their skills and performance by building mastery from simple to increasingly complex levels. The books strive to illustrate correct techniques and demonstrate how to achieve optimal results. The basic organization in each book is as follows: Section 1 overviews history, organizations and publications, conditioning activities, safety, warm up suggestions, and equipment. Section 2 covers exercise or skills, participants, action involved, rules, facility or field, scoring, and etiquette. Section 3 focuses on skills and drills or program design. Section 4 addresses a broad range of strategies specifically designed to improve performance now and in the future. Section 5 provides a convenient glossary of terms.

Skills, Drills & Strategies for Bowling (Hardcover): Janis H Martin Skills, Drills & Strategies for Bowling (Hardcover)
Janis H Martin
R4,491 Discovery Miles 44 910 Ships in 10 - 15 working days

This book is part of the Teach, Coach, Play series, emphasizing a systematic learning approach to sports and activities. Both visual and verbal information are presented so that readers can easily understand the material and improve performance. Built-in learning aids help readers master each skill in a step-by-step manner. Using the cues, summaries, skills, drills, and illustrations will help build a solid foundation for safe and effective participation now and in the future. The basic approach in all of the Teach, Coach, Play activity titles is to help readers improve their skills and performance by building mastery from simple to increasingly complex levels. The books strive to illustrate correct techniques and demonstrate how to achieve optimal results. The basic organization in each book is as follows: Section 1 overviews history, organizations and publications, conditioning activities, safety, warm up suggestions, and equipment. Section 2 covers exercise or skills, participants, action involved, rules, facility or field, scoring, and etiquette. Section 3 focuses on skills and drills or program design. Section 4 addresses a broad range of strategies specifically designed to improve performance now and in the future. Section 5 provides a convenient glossary of terms.

The Futsal Way - Maximizing the Performance of Elite Football Teams Through Futsal Methods (Paperback): Paul Challen, Sergio... The Futsal Way - Maximizing the Performance of Elite Football Teams Through Futsal Methods (Paperback)
Paul Challen, Sergio Gargelli
R375 R342 Discovery Miles 3 420 Save R33 (9%) Ships in 9 - 17 working days

Success in elite football demands both mental and physical excellence. Players must make decisions at lightning speed, and execute those decisions with perfect technique, combined with an ultra-clear understanding of where others - their team-mates and their opponents - are at all times. In The Futsal Way, world-renowned futsal coach Sergio Gargelli and veteran writer Paul Challen make the case that today's elite football clubs require futsal coaches on their staff to take their teams to the next level - as many have already done. With photos, diagrams and clear explanations, they demonstrate how top-level coaches can use futsal to produce exceptional players in the 11-a-side game - as seen in the amazing technical ability of many Brazilian and Spanish players who grew up playing futsal. With a foreword by Euro 2020-winning manager Roberto Mancini, this book is a must for any team or coach looking to keep pace with modern training techniques and tactical developments. It combines in-depth instruction with real-life examples.

Believe Us - The Inside Story of JuRgen Klopp's Liverpool (Paperback): Melissa Reddy Believe Us - The Inside Story of JuRgen Klopp's Liverpool (Paperback)
Melissa Reddy
R285 R259 Discovery Miles 2 590 Save R26 (9%) Ships in 9 - 17 working days

'Our incredible story under a supreme manager shared in all its glory.' Jordan Henderson The definitive account of Jurgen Klopp's astonishing revival of Liverpool Football Club FULLY UPDATED FOR THE 2020-2021 SEASON Liverpool Football Club's stunning Premier League title victory deserves a place in the official record of great sporting achievements. Talismanic manager Jurgen Klopp delivered a first title in 30 years as the Reds became the only team in British history to hold the European Cup, Super Cup, World Club Cup and domestic league title simultaneously. A difficult title defence followed, derailed by an unrivalled injury crisis during a thankless, Covid-shaped season. Still Klopp's Liverpool weathered this storm to secure Champions League football again, surmounting personal tragedy and endless professional setbacks. But what makes the club tick? Can the lessons of its success be replicated by others? Melissa Reddy reveals the inside story of Jurgen Klopp's astonishing revival of the Liverpool FC, weaving together the great highs and lowest points with incisive and insightful reporting. Believe Us offers unparalleled access behind the scenes, featuring interviews with everyone from fans and key backroom staff to players including captain Jordan Henderson, and of course Klopp himself. The perfect gift for any fan of the club or its inimitable leader, this is a story unlike any other: this means more.

Early Intervention in Movement - Practical Activities for Early Years Settings (Hardcover): Christine Macintyre Early Intervention in Movement - Practical Activities for Early Years Settings (Hardcover)
Christine Macintyre
R4,057 Discovery Miles 40 570 Ships in 10 - 15 working days

This text is full of practical ideas to help all early years children enjoy developing their movement abilities. Each activity uses rhymes and jingles and some have music. This is to enhance the children's rhythmic ability, their listening skills and their phonological awareness. There are many activities that form the basis of lesson plans. The material shows how the learning outcomes fulfil the criteria set out in the Curriculum Guidance for the Foundation Stage and the 5-14 Guidelines (Expressive Arts). The activities will be great fun for all children, whether they find movement easy and are always on the look-out for challenges, or whether they are less confident. The book aims to support teachers in their work to help all children fulfill their potential, offering guidance on diagnosis and assessment of skills and weaknesses as well as observation and progression. Chapters include developing the basic movement patterns: gross movements, fine movements and manipulative skills; developing sensory integration; teaching and observing movement; and detailed lesson plans. All children, whatever their level of ability, can be helped to be more confident and competent movers - a process which often also results in improved self-esteem. Teachers and support staff in all early years settings will find much in this book to inspire and enthuse all children in their care.

Coastal Recreation Management - The sustainable development of maritime leisure (Hardcover): Tim Goodhead, Johnson Coastal Recreation Management - The sustainable development of maritime leisure (Hardcover)
Tim Goodhead, Johnson
R3,783 Discovery Miles 37 830 Ships in 10 - 15 working days

The maritime environment includes both the water resource of the terrestrial coast and estuarine and coastal inshore waters. This book, for undergraduate students and those training in the field, relates the need to manage water-based leisure activities with the need to manage the maritime environment on which they depend.

Olympic Event Organization (Hardcover): Eleni Theodoraki Olympic Event Organization (Hardcover)
Eleni Theodoraki
R4,494 Discovery Miles 44 940 Ships in 10 - 15 working days

Olympic Event Organization is the first text to address a number of important questions in contemporary mega-event management: Which organizations are involved in the Olympic Movement and in what capacity? What are the interorganizational flows of authority and finance between them? How is work grouped, in what unit sizes, how specialized and formalized are work processes? How complex, dynamic, diversified, or friendly is their environment? What are the power issues and how do the technological processes affect these organizations? How do the OCOGs evolve in their life cycle, what pressures shape their structures and management processes and how is work co-ordinated? The examination of the Olympic Games event organization in the 10-year period, from bidding to post-games closing down, draws material from host cities to explore the types of interorganizational flows that take place at various stages for the Olympic Games to be delivered. Knowledge transfer from one host city to the next and an established organizational field also means that management practises sometimes follow some externally imposed organizing logics. The challenges faced by organizers are discussed and the tensions that a strong management template from the IOC creates are also examined. Finally, the issue of sustainability of the Olympic Games is identified along with an analysis of the ways in which the concepts of impact are appropriated by the various stakeholders involved with the Olympic Games as they attempt to influence public opinion. Written in an accessible and insightful manner Olympic Event Organization is essential reading for both academics and practitioners alike.

Arts, Entertainment and Tourism (Hardcover): Howard Hughes Arts, Entertainment and Tourism (Hardcover)
Howard Hughes
R4,501 Discovery Miles 45 010 Ships in 10 - 15 working days

'Arts, Entertainment and Tourism' is a pioneering text that, by focusing on the consumer, investigates the relationship between these 3 industries and how this relationship can be developed to its best competitive advantage. Issue-led, this text draws on appropriate disciplines rather than using one single approach, to examine issues in arts and entertainment within the framework of cultural tourism. Written to meet the needs of students studying on management courses in the arts, tourism and leisure, 'Arts, Entertainment and Tourism': * Describes the general arts and tourism background * Identifies a framework for analysis that acknowledges differing levels of interest in the arts and entertainment * Discusses the arts and entertainment that feature (past and present) in tourism * Examines the reasons why the arts, entertainment and tourism have an interest in each other and how they go about developing the relationship * Examines the relationship: are there tourists in audiences and do the arts and entertainment attract tourists to a destination? * Evaluates the wider effects (good and bad) on both the arts and tourism * Discusses the direction of future developments by arts and tourism organizations and for future research

Science and Football VIII - The Proceedings of the Eighth World Congress on Science and Football (Hardcover): Jens Bangsbo,... Science and Football VIII - The Proceedings of the Eighth World Congress on Science and Football (Hardcover)
Jens Bangsbo, Peter Krustrup, Laila Ottesen, Gertrud Pfister, Anne-Marie Elbe, …
R4,501 Discovery Miles 45 010 Ships in 10 - 15 working days

Science and Football VIII showcases the very latest scientific research into the variety of sports known as 'football'. These include soccer, the national codes (American football, Australian rules football and Gaelic football), and the rugby codes (union and league). Bridging the gap between theory and practice, this book is by far the most comprehensive collection of current research into football, presenting important new work in key areas such as: physiology of training performance analysis fitness assessment nutrition biomechanics injury and rehabilitation youth football environmental physiology psychology in football sociological perspectives in football Science and Football VIII is an essential resource for all sport scientists, trainers, coaches, physical therapists, physicians, psychologists, educational officers and professionals working across the football codes. Chapter 6 of this book is freely available as a downloadable Open Access PDF under a Creative Commons Attribution-Non Commercial-No Derivatives 3.0 license. https://s3-us-west-2.amazonaws.com/tandfbis/rt-files/docs/Open+Access+Chapters/9781138947061_oachapter6.pdf

Physical Fitness and Athletic Performance - A Guide for Students, Athletes and Coaches (Hardcover, 2nd edition): A.W.S. Watson Physical Fitness and Athletic Performance - A Guide for Students, Athletes and Coaches (Hardcover, 2nd edition)
A.W.S. Watson
R5,346 Discovery Miles 53 460 Ships in 10 - 15 working days

Sports Science has increasingly developed both as an area of research and as a university subject. This book gives an authoritative account of the biological basis of athletic performance and training, based on an analysis of scientific and medical research in the area. The findings are presented in such a way that anyone involved in training for high-level sport will find the information accessible and of interest.

Arts Marketing (Hardcover): Finola Kerrigan, Peter Fraser, Mustafa Ozbilgin Arts Marketing (Hardcover)
Finola Kerrigan, Peter Fraser, Mustafa Ozbilgin
R5,345 Discovery Miles 53 450 Ships in 10 - 15 working days

Arts Marketing focuses on a variety of sectors within the arts and addresses the way in which marketing principles are applied within these, outlining both the similarities and the differences that occur. Relating policy to practice, this contributed text demonstrates the most effective means of marketing in specific areas of the arts, with each chapter having been written by a specialist in the field. Although primarily focusing on the UK market, the subject has global relevance and appeal, and policy is evaluated on national, European and supranational levels. Specialist topics dealt with range from the marketing of the theatre, opera, and museums, through to the film industry and popular music.

Relationship Marketing in Sports (Hardcover): Andre Buhler, Gerd Nufer Relationship Marketing in Sports (Hardcover)
Andre Buhler, Gerd Nufer
R4,494 Discovery Miles 44 940 Ships in 10 - 15 working days

Relationship marketing is an important issue in every business. Knowing the customers and establishing, maintaining and enhancing long-term customer relationships is a key component of long-term business success. Considering that sport is such big business today, it is surprising that this crucial approach to marketing has yet to be fully recognised either in literature or in the sports business itself. Relationship Marketing in Sports aims to fill this void by discussing and reformulating the principles of relationship marketing and by demonstrating how relationship marketing can be successfully applied in practice within a sports context. Written by a unique author team of academic and practitioner experience, the book provides the reader with: the first book to apply the principles of relationship marketing specifically to a sports context case studies from around the world to provide a uniquely global approach applicable worldwide strong pedagogical features including learning outcomes, overviews, discussion questions, glossary, guided reading and web links practical advice for professional, semi-professional and non-professional sporting organisations a companion website providing web links, case studies and PowerPoint slides for lecturers. Relationship Marketing in Sports is crucial reading for both students and professionals alike and marks a turning point in the marketing of sports.

The Cyclist's Training Bible - The World's Most Comprehensive Training Guide (Paperback, 5th edition): Joe Friel The Cyclist's Training Bible - The World's Most Comprehensive Training Guide (Paperback, 5th edition)
Joe Friel
R646 R558 Discovery Miles 5 580 Save R88 (14%) In Stock

The Cyclist's Training Bible is the bestselling and most comprehensive guide for aspiring and experienced cyclists. Joe Friel is the most trusted coach in the world and his proven cycling training program has helped hundreds of thousands find success in the sport. Joe has completely rewritten this new 5th Edition of The Cyclist's Training Bible to incorporate new training principles and help athletes train smarter than ever. The Cyclist's Training Bible equips cyclists of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. With this all-new edition, Joe will guide you to develop your own personalized cycling training program and: Train with the right intensity and volume Gain maximum fitness from every workout Change your training plan over the course of the season Make up for missed workouts and avoid overtraining Build muscular endurance with a new approach to strength training Improve body composition with smarter nutrition The Cyclist's Training Bible is the world's most trusted guide to cycling training. Get stronger, smarter, and faster with this newest version of the bible of the sport. What's New in this fifth edition of The Cyclist's Training Bible? Coach Joe Friel started writing the fifth edition of The Cyclist's Training Bible with a blank page: the entire book is new. This new edition adds emphasis to personalizing training plans, incorporates new power meter techniques, improves on ways to develop technique, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance.

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