0
Your cart

Your cart is empty

Browse All Departments
Price
  • R0 - R50 (1)
  • R100 - R250 (466)
  • R250 - R500 (1,646)
  • R500+ (2,724)
  • -
Status
Format
Author / Contributor
Publisher

Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching > General

Mark Johnston: Phenomenon (Hardcover): Nick Townsend Mark Johnston: Phenomenon (Hardcover)
Nick Townsend
R588 R529 Discovery Miles 5 290 Save R59 (10%) Ships in 9 - 17 working days

A new, fully authorised biography of the most successful trainer in British horse racing history. In the stratified and often secretive world of racehorse training, Mark Johnston has always been different: forthright, combative, provocative, and candid - a man who delights in questioning convention. Over more than three decades, he has gone from being a vet from a thoroughly working-class Scottish background to, mathematically, the most successful trainer in the history of British horse racing. In this new, fully authorised biography, acclaimed author Nick Townsend provides a unique insight into the world of Mark Johnston and his phenomenally successful operation. With unparalleled access to Mark and those closest to him, Mark Johnston: Phenomenon will dig into his storied career, his strong and passionate views on the sport of horse racing, and how he's planning for the future in unprecedented times, offering a fascinating portrait of one of horse racing's most singular figures.

Whistle Blower - My Autobiography (Hardcover): Mark Clattenburg Whistle Blower - My Autobiography (Hardcover)
Mark Clattenburg
R583 R524 Discovery Miles 5 240 Save R59 (10%) Ships in 9 - 17 working days

The outspoken and hard-hitting autobiography of one of the most highly-rated, recognisable and controversial football referees of modern times. Mark Clattenburg found himself in the centre circle, whistle in hand, at the start of 450 Premier League matches during a highly eventful 13-year career in football's top flight. He has shaken hands with, issued red and yellow cards to, and been sworn at by hundreds of players. He has been screamed at and shared jokes with dozens and dozens of managers. And he's felt the wrath of thousands upon thousands of irate fans. His autobiography is the ultimate guide to what it's really like to be in the referee's spotlight. It offers numerous intriguing insights into the daily trials and tribulations, the acute stresses and strains, of a top-flight referee. Clattenburg takes the reader into the referee's room, the players' tunnel and out on the pitch to experience precisely what a referee goes through on match day.

Community Leisure and Recreation Planning (Paperback): Ken Marriott, John Tower, Katie McDonald Community Leisure and Recreation Planning (Paperback)
Ken Marriott, John Tower, Katie McDonald
R1,259 Discovery Miles 12 590 Ships in 10 - 15 working days

Community Leisure and Recreation Planning offers an up-to-date, evidence-based approach to planning community leisure and recreation facilities, programs and services. It introduces readers to key theory and best practice in the planning of effective leisure and recreation projects. The book defines planning, leisure, recreation and other key concepts and explains why a thorough planning process is essential to achieving effective outcomes. It presents a comprehensive, integrative four phase model for undertaking leisure and recreation planning, including: pre-planning, planning research, preparing a plan, and implementing, monitoring and evaluating the outputs and outcomes of a plan. It provides a conceptual rationale for each component of the planning process, a detailed explanation of the tools and techniques that can be used, and extensive examples and international case study materials to demonstrate their use. The principles and techniques explained in the book are applicable at a range of community levels from small individual sites to regions, states and even countries. This is an essential course text for all leisure and recreation courses, and invaluable reading for academics, practitioners, stakeholders and students working in leisure and recreation planning, events, culture and sport.

Eddie Jones - Rugby Maverick (Paperback, Main): Mike Colman Eddie Jones - Rugby Maverick (Paperback, Main)
Mike Colman 1
R299 R273 Discovery Miles 2 730 Save R26 (9%) Ships in 10 - 15 working days

The first biography of the enigmatic coach who has completely transformed the England rugby team. After Eddie Jones began coaching England's rugby team, they won 22 of their next 23 matches. The side that limped out of the 2015 World Cup was thoroughly revitalised. But who was the unconventional figure responsible for this change of fortune? And, given recent setbacks, will Eddie be able to inspire England to bring their best to the 2019 World Cup? From his school days playing alongside the legendary Ella brothers to his masterminding of Japan's jaw-dropping World Cup victory over South Africa, Eddie Jones has always been a polarising figure, known for his punishing work ethic. Constantly controversial, never complacent, Jones has truly shaken up English rugby. Drawing on over a hundred interviews with former teammates, players, administrators, coaching colleagues and Jones himself, veteran rugby writer Mike Colman brings a rare level of insight to his biography of this singular man.

Talent Identification and Development in Sport - International Perspectives (Paperback, 2nd edition): Joseph Baker, Stephen... Talent Identification and Development in Sport - International Perspectives (Paperback, 2nd edition)
Joseph Baker, Stephen Cobley, Joerg Schorer
R1,489 Discovery Miles 14 890 Ships in 10 - 15 working days

Identifying and developing talented athletes to their fullest potential is a central concern of sport scientists, sports coaches, and sports policy makers. The second edition of this popular text offers a state of the science synthesis of current knowledge in talent identification and development in sport, from the biological basis of talent to the systems and processes within sport through which that talent is nurtured. Written by a team of leading international experts, the book explores key factors and issues in contemporary sport, including: nature and nurture in the development of sporting talent designing optimal developmental environments long-term modelling of athlete development understanding the complexity of talent selection in-depth case studies of successful talent development systems. With an emphasis on practical implications for all those working in sport, the book offers an authoritative evaluation of the strengths and weaknesses of contemporary systems for identifying and developing talent in sport. This is important reading for any student, researcher, or practitioner with an interest in skill acquisition, youth sport, elite sport, sports coaching, or sports development.

Staying the Distance - The lessons from sport that business leaders have been missing (Hardcover): Catherine Baker Staying the Distance - The lessons from sport that business leaders have been missing (Hardcover)
Catherine Baker
R523 Discovery Miles 5 230 Ships in 10 - 15 working days

Staying the Distance showcases the much-needed leadership lessons that sport can teach us: how to improve, perform and achieve, in ways that are effective and sustainable. Leadership can be hard. It can certainly be relentless. The pandemic has wreaked havoc on the well-being, health and sustained performance of many senior leaders, and yet strong leadership remains central to the performance of every single organization. Business leaders are very familiar with drawing lessons from elite sport, particularly around teams, leadership and high performance. But we have all been missing a trick. Day in, day out, sport has been showing us not only how to improve, perform and achieve, but how to do so on a sustained basis, consistently delivering results when it matters. This book shines a light on these unseen lessons, and provides a clear and practical roadmap for how to deploy them in the reader's own leadership practices. With Catherine Baker's unique view into world-class sport and top-level business, and with insights from top performers in both worlds, this book provides a fresh and dynamic take on how - consistently and over the long term - to bring out the best in yourself, and in those you lead.

User'S Guide to Sports Nutrients (Paperback): Dave Tuttle User'S Guide to Sports Nutrients (Paperback)
Dave Tuttle
R129 R118 Discovery Miles 1 180 Save R11 (9%) Ships in 18 - 22 working days

Bodybuilders and other serious athletes commonly take natural performance-enhancing nutrients. Used correctly, these nutrients help build muscle and strength. The Basic Health Publications User's Guide to Sports Nutrients describes the best of these nutritional supplements and tells you how to use them safely and effectively.

Digital Sport Marketing - Concepts, Cases and Conversations (Hardcover): Alan Seymour, Paul Blakey Digital Sport Marketing - Concepts, Cases and Conversations (Hardcover)
Alan Seymour, Paul Blakey
R5,631 Discovery Miles 56 310 Ships in 10 - 15 working days

Digital sport marketing is a new, dynamic and rapidly evolving area that is having a profound impact on contemporary sport business. This is the only textbook to introduce core principles and best practice in digital sports marketing, focusing on key issues, emerging topics and practical techniques. The book surveys the new international digital landscape in sport business and explains how to apply digital marketing across key areas from fan engagement and public relations to strategic communication and branding. Every chapter includes discussion of key concepts, an in-depth case study, and an in-depth conversation with a leading industry practitioner that demonstrates how digital marketing works in the real world. Full of useful features, this is an essential textbook for any sport marketing, sport management, sport business or sport development course.

Ultra-Distance Cycling - An Expert Guide to Endurance Cycling (Paperback): Simon Jobson, Dominic Irvine Ultra-Distance Cycling - An Expert Guide to Endurance Cycling (Paperback)
Simon Jobson, Dominic Irvine
R646 Discovery Miles 6 460 Ships in 10 - 15 working days

This expert guide to competitive ultra-distance cycling is all riders need to cycle a very long way, fast. Ultra-distance events are among some of the greatest challenges a cyclist can face, with riders spending hundreds of miles in the saddle over a 24-hour period, battling the elements and overcoming both physical and mental hardships. What was once elite is now commonplace, and today thousands of dedicated riders cycle up to and over 100 miles on ultra-distance rides every week. To add to this, the increasing profile of major events such as Race Across of America (RAAM), Race Across the Alps (RATA) and Ultracycling Dolomitica means that many more riders are being drawn to the challenge of 'non-stop' endurance cycling. Ultra-Distance Cycling is the first mainstream book to offer practical, authoritative guidance to cyclists looking to step-up to long-distance endurance events, as well as expert advice to established competitors seeking a competitive advantage. Written by a leading sports scientist and a record-breaking ultra-distance cyclist, this unique book is both science and experience based, offering practical and performance-enhancing insights on a wide range of areas. These include physical training and mental preparation, guidance on your support network, advice on PR and sponsorship, as well as all-important sections on equipment, nutrition and the major ultra-distance cycling events. This definitive manual provides riders with everything they need to ride longer and faster, and to excel at ultra-distance cycling events.

Routledge Handbook of Tourism Cities (Hardcover): Alastair M. Morrison, J. Andres Coca-Stefaniak Routledge Handbook of Tourism Cities (Hardcover)
Alastair M. Morrison, J. Andres Coca-Stefaniak
R6,828 Discovery Miles 68 280 Ships in 10 - 15 working days

The Routledge Handbook of Tourism Cities presents an up-to-date, critical and comprehensive overview of established and emerging themes in urban tourism and tourist cities. Offering socio-cultural perspectives and multidisciplinary insights from leading scholars, the book explores contemporary issues, challenges and trends. Organised into four parts, the handbook begins with an introductory section that explores contemporary issues, challenges and trends that tourism cities face today. A range of topics are explored, including sustainable urban tourism, overtourism and urbanisation, the impact of terrorism, visitor-host interactions, as well as reflections on present and future challenges for tourism cities. In Part II the marketing, branding and markets for tourism cities are considered, exploring topics such as destination marketing and branding, business travellers and exhibition hosting. This section combines academic scholarship with real-life practice and case studies from cities. Part III discusses product and technology developments for tourism cities, examining their supply and impact on different travellers, from open-air markets to creative waterfronts, from social media to smart cities. The final Part offers examples of how urban tourism is developing in different parts of the world and how worldwide tourism cities are adapting to the challenges ahead. It also explores emerging forms of specialist tourism, including geology and ecology-based tourism, socialist heritage and post-communist destination tourism. This handbook fills a notable gap by offering a critical and detailed understanding of the diverse elements of the tourist experience today. It contains useful suggestions for practitioners, as well as examples for theoretical frameworks to students in the fields of urban tourism and tourism cities. The handbook will be of interest to scholars and students working in urban tourism, heritage studies, human geography, urban studies and urban planning, sociology, psychology and business studies.

Fascial Manipulation(r) - Stecco(r) Method the Practitioner's Perspective (Paperback): Julie Ann Day Fascial Manipulation(r) - Stecco(r) Method the Practitioner's Perspective (Paperback)
Julie Ann Day
R1,085 Discovery Miles 10 850 Ships in 10 - 15 working days

This book highlights the impact that the Fascial Manipulation(R) - Stecco(R) method for fascial dysfunctions, developed by Italian physiotherapist Luigi Stecco, has had on the clinical practice of 16 well-established practitioners from a total of seven different countries and from different disciplines, including physiotherapy, chiropractic, osteopathy and massage therapy. It gives voice to some of the experienced practitioners who have acknowledged Luigi Stecco's work and have played an important role in the diffusion of this method in their respective countries. The knowledgeable 'clinical eye' of these practitioners will have immense value for their peers. An introductory chapter outlines the theoretical models underlying the Fascial Manipulation - Stecco method and the clinical reasoning process applied in this method. Each subsequent chapter presents the application of the Fascial Manipulation - Stecco method in detailed case reports. Chapters are divided into three main sections (Musculoskeletal, Internal Dysfunctions and Other Perspectives) and they provide useful information either for other practitioners of this method or for colleagues who are interested in approaching this type of fascial work. Furthermore, the personal accounts presented here provide ulterior historical background to the development and spread of the Fascial Manipulation - Stecco method, which has generated and continues to generate numerous areas for research.

Tactical Decision-Making in Sport - How Coaches Can Help Athletes to Make Better In-Game Decisions (Paperback): David Cooper,... Tactical Decision-Making in Sport - How Coaches Can Help Athletes to Make Better In-Game Decisions (Paperback)
David Cooper, Barrie Gordon
R1,296 Discovery Miles 12 960 Ships in 10 - 15 working days

This book expands on the 'Developing Thinking Players' model across a wide range of team and individual sports, to explain how coaches can help athletes to learn how to make better decisions during play and to think for themselves. It provides an overview of game-centred and athlete-centred approaches to teaching and coaching in sport, combining essential theory with practical tips and guidance. Written by an international team of coaching researchers and practising coaches, the book provides sport-specific instructions for coaching players in territory games, net games, striking games, target games, racquet games and combat sports, including netball, basketball, ice hockey, cricket, softball, football, rugby, volleyball, squash and karate. The book argues that the implementation of these student and athlete-centred approaches creates more opportunities for athletes to understand their sport and improves their ability to think for themselves and to learn to make better in-game decisions. Providing a theoretical underpinning for teaching tactical decision-making, it considers the development of players at all levels and age groups, from youth athletes to elite level. Thirteen sport-specific case studies offer real-world coaching insights. This is essential reading for any student, researcher or practising teacher or coach working in sport, physical education and coach education.

How to Fix Modern Football (Paperback): Chris Sutton How to Fix Modern Football (Paperback)
Chris Sutton
R375 R341 Discovery Miles 3 410 Save R34 (9%) Ships in 9 - 17 working days

***** Shortlisted for Sports Entertainment Book of the Year in the Telegraph Sports Book Awards 2021 'A manifesto to cure modern football's cornucopia of ills.' - i paper 'A brilliant book.' - Ian Wright With diving players, abusive fans, feckless agents and the dreaded VAR, football has taken a wrong turn. Now, Chris Sutton, the nation's most forthright football pundit, takes an un?ltered look at 25 aspects of the modern game that need to be changed right away - and offers practical and, at times, controversial solutions. From the standard of referees to the lunacy of the managerial merry-go-round, from shameful racist abuse to exploitative ticket prices and the shocking treatments of ex-players with dementia, How to Fix Modern Football leaves no stone unturned in. As a former top-level player, Chris knows the game inside out. Now observing from the commentator's perch, his perspective is shot through with passion, humour and occasionally a little anger. Sutton is a man on a mission, determined to get under the skin of the game he loves and to call out exactly what's going wrong.

The Routledge Handbook of Events (Hardcover, 2nd edition): Stephen J. Page, Joanne Connell The Routledge Handbook of Events (Hardcover, 2nd edition)
Stephen J. Page, Joanne Connell
R6,799 Discovery Miles 67 990 Ships in 10 - 15 working days

The Routledge Handbook of Events explores and critically evaluates the debates and controversies associated with the rapidly expanding domain of Event Studies. It brings together leading specialists from a range of disciplinary backgrounds, to provide a state-of-the-art review on the evolution of the subject. The first edition was a landmark study which examined how event research had evolved and developed from a range of different social science subject areas and disciplines. The Handbook was the first critique of the extent to which the subject had developed into a major area of social science inquiry. This second edition has been fully updated to reflect crucial developments in the field and includes brand new sections on ever-important aspects of Event Studies such as: anthropology, hospitality, seasonality, knowledge management, accessibility, diversity and human rights, as well as new studies on 'the eventful city' and the benefits of events in older life. The book is divided into four inter-related sections. Section 1 introduces and evaluates the concept of events. Section 2 critically reviews the relationship between events and other disciplines such as the contribution of economics, psychology and geography to the critical discourse of Event Studies. Section 3 focuses on the business, operational and strategic management of events, while the final section crucially focuses on critical events as a new paradigm within the burgeoning literature on Events. It offers the reader a comprehensive and critical synthesis of this field, conveying the latest thinking associated with events research, edited by two of the leading scholars in the field. The text will provide an invaluable resource for all those with an interest in Events Studies, encouraging dialogue that will span across disciplinary boundaries and other areas of study. It is an essential guide for anyone interested in events research.

Statistical Modelling and Sports Business Analytics (Hardcover): Vanessa Ratten, Ted Hayduk Statistical Modelling and Sports Business Analytics (Hardcover)
Vanessa Ratten, Ted Hayduk
R4,485 Discovery Miles 44 850 Ships in 10 - 15 working days

This book introduces predictive analytics in sports and discusses the relationship between analytics and algorithms and statistics. It defines sports data to be used and explains why the unique nature of sports would make analytics useful. The book also explains why the proper use of predictive analytics includes knowing what they are incapable of doing as well as the role of predictive analytics in the bigger picture of sports entrepreneurship, innovation, and technology. The book looks at the mathematical foundations that enhance technical knowledge of predictive models and illustrates through practical, insightful cases that will help to empower readers to build and deploy their own analytic methodologies. This book targets readers who already have working knowledge of location, dispersion, and distribution statistics, bivariate relationships (scatter plots and correlation coefficients), and statistical significance testing and is a reliable, well-rounded reference for furthering their knowledge of predictive analytics in sports.

Coaching the Home Team - Winning the Game of Parenting and Getting the Most Out of Your Child (Paperback): Jason Taylor Coaching the Home Team - Winning the Game of Parenting and Getting the Most Out of Your Child (Paperback)
Jason Taylor
R336 R297 Discovery Miles 2 970 Save R39 (12%) Ships in 10 - 15 working days

Coaching the Home Team is written for parents, or prospective parents who want to take their game to the next level. All parents who wants to get more out of their child and see them succeed in ways not yet imaged, need to look no further. Within these pages, they find the blueprint to winning all the time, at home and on the field. JT is a successful coach and parent. He takes what he knows about coaching kids on the field and puts it in easy-t0-digest terms for parents. He has found a way to bring home the fundamentals of coaching, and he shows parents exactly how they, too, can be the parent they have always wanted. Whether a good coach, aspiring to be great, or a good parent aspiring to be great, look no further, Coaching The Home Team is for both!

Adventure Therapy - Theory, Research, and Practice (Paperback, 2nd edition): Michael A. Gass, H.L. "Lee" Gillis, Keith C Russell Adventure Therapy - Theory, Research, and Practice (Paperback, 2nd edition)
Michael A. Gass, H.L. "Lee" Gillis, Keith C Russell; Foreword by Gil Hallows
R1,543 Discovery Miles 15 430 Ships in 10 - 15 working days

This revised text describes the theory substantiating adventure therapy, demonstrates best practices in the field, and presents research validating the immediate and long-term effects of adventure therapy. A leading text in the field of adventure therapy, outdoor behavioral healthcare, and wilderness therapy, the book is written by three professionals who have been at the forefront of the field since its infancy. This new edition includes fully updated chapters to reflect the immense changes in the field since the first edition was written in 2010. It serves to provide information detailing what is occurring with clients as well as how it occurs. This book provides an invaluable reference for the seasoned professional and is a required source of information and examination for the beginning professional. It is a great training resource for adventure therapy practices in the field of mental health.

Strength and Conditioning for Young Athletes - Science and Application (Paperback, 2nd edition): Rhodri Lloyd, Jon Oliver Strength and Conditioning for Young Athletes - Science and Application (Paperback, 2nd edition)
Rhodri Lloyd, Jon Oliver
R1,567 Discovery Miles 15 670 Ships in 9 - 17 working days

Strength and Conditioning for Young Athletes: Science and Application offers an evidence-based introduction to the theory and practice of strength and conditioning for young athletes. Fully revised and updated, this second edition draws on leading research to offer a holistic approach to training centred on the concept of long-term athletic development and the welfare of the young athlete. With 20 new authors and 8 new chapters, the book explores every key topic in strength and conditioning applied to young athletes, including: Growth and maturation Talent identification and talent development Monitoring and assessment Coaching young athletes Motor skill development Strength development and plyometrics Speed and agility development Metabolic conditioning Mobility and flexibility Periodisation and nutritional strategies Injury prevention and wellbeing Developing a holistic programme for young athletes. Written by a team of leading international strength and conditioning experts and paediatric sport scientists, the book includes expanded practical guidelines in every chapter to show how the latest scientific research can be applied by coaches to optimise young athletic potential. Including sample training programmes and exercises throughout, this is an essential resource for all students of strength and conditioning or paediatric exercise science, as well as any coach and athletic trainer working with children and young people.

Good to Go - How to Eat, Sleep and Rest Like a Champion (Paperback): Christie Aschwanden Good to Go - How to Eat, Sleep and Rest Like a Champion (Paperback)
Christie Aschwanden 1
R377 R343 Discovery Miles 3 430 Save R34 (9%) Ships in 9 - 17 working days

The NEW YORK TIMES BESTSELLING account of the new frontier of sports recovery science, which shows what we should and shouldn't be doing between exercising to achieve maximum performance.

'Christie Aschwanden is simply one of the best science writers in the world. Whether you’re striving for a personal best or simply wondering about that post-workout beer, Good to Go is the definitive tour through a bewildering jungle of scientific (and pseudo-scientific) claims that comprise a multi-billion dollar recovery industry.' - David Epstein, bestselling author of The Sports Gene.

All athletes from Olympians to weekend warriors must toe the line between training and recovery to maximize the benefits of workouts and reach optimal performance. For the longest time, coaches and training manuals have emphasized training. But now sports science is homing in on an even more fundamental part: recovery.

The aim of training is to force the body to adapt to stress, and this adaptation is what makes you fitter and better able to perform. But to adapt, you need to optimize recovery too. You only benefit from training that you can recover from, and the ability to recover determines how much training your body can handle. Recovery, the science shows, is a crucial component of exercise training and it’s starting to look like it may be the most important one.

Good to Go is the first definitive account of this new frontier in sports and exercise science. This developing science informs not only professional athletes and sports teams, but also people who are exercising for health or fitness and those who are aiming to take a little off their personal record.

Good to Go will take readers on an intimate, light-hearted journey through the science of exercise recovery, from ice-baths and cryogenic freezing chambers to the science behind Usain Bolt’s love of chicken nuggets and Tom Brady’s recovery pyjamas. In the same vein as David Epstein’s The Sports Gene and Bill Gifford’s Spring Chicken, Good to Go assesses the science and claims of a wide variety of recovery methods and potions, and debunks the junk to give a clear picture of what we should actually be doing to look after our bodies better between exercising.

Science of HIIT - Understand the Anatomy and Physiology to Transform Your Body (Paperback, Annotated edition): Ingrid S. Clay Science of HIIT - Understand the Anatomy and Physiology to Transform Your Body (Paperback, Annotated edition)
Ingrid S. Clay
R559 R528 Discovery Miles 5 280 Save R31 (6%) Ships in 18 - 22 working days
Laboratory Manual for Strength and Conditioning (Paperback): Joshua Miller, Paul Comfort, John McMahon Laboratory Manual for Strength and Conditioning (Paperback)
Joshua Miller, Paul Comfort, John McMahon
R1,188 Discovery Miles 11 880 Ships in 9 - 17 working days

This Lab Book is the only text of its kind dedicated to the field of strength & conditioning Provides the foundation for performing exercise testing and training in a one-stop resource Practical manual for coaches, trainers, and students

The Martial Arts Athlete - Mental and Physical Conditioning for Peak Performance (Paperback): Tom Seabourne The Martial Arts Athlete - Mental and Physical Conditioning for Peak Performance (Paperback)
Tom Seabourne
R410 Discovery Miles 4 100 Ships in 10 - 15 working days

The Martial Arts Athlete answers questions that today's competitors must know to succeed - should you do push-ups or lift weights? Are energy bars and sports drinks any good? Are traditional forms a waste of your time? How do you eat to win? Discover powerful mind/body training for peak performance and incredible physical conditioning. * Imagery for better strikes, kicks & takedowns.* Meditations for a sharper mind.* The power of relaxation.* Mental skills to manage pain, improve discipline, and feel great! Incredible physical conditioning to get you in the best shape of your life: * Step-by-step strength training for powerful arms & shoulders.* Killer ab-work for a lean torso and washboard stomach.* Plyometrics for strong legs and explosive kicks.* Three kinds of stretching for dynamic flexibility.* Simple breathing techniques to power you up. Discover the most effective workouts, nutrition secrets, and mind/body training for peak martial arts performance in competition and daily practice.

Coaching Volleyball For Dummies (Paperback): National Allian Coaching Volleyball For Dummies (Paperback)
National Allian
R556 R504 Discovery Miles 5 040 Save R52 (9%) Ships in 9 - 17 working days

Your hands-on guide to coaching youth volleyball

Have you been asked to coach a youth volleyball team? This friendly, practical guide helps you grasp the basics and take charge on the court. You get expert advice on teaching key skills to different age groups, running safe and effective practices, helping struggling players, encouraging good sportsmanship, and leading your team with confidence during a match.

Lay the groundwork for a great season -- develop your coaching philosophy, run an effective preseason meeting, and get up to speed on the rules and terminology of the sport

Build your team -- size up the players, find roles for everyone to succeed in, and coach all different types of kids

Teach the basics of volleyball -- from serving and passing to setting, attacking, and blocking, instruct your players successfully in all the key elements

Raise the level of play -- teach more advanced offensive and defensive skills and keep your kids' interest in volleyball going strong

Make the moms and dads happy -- work with parents to ensure a successful and fun season

Score extra points -- keep your players healthy and injury free, resolve conflicts, and coach a volleyball club team

Open the book and find:

Clear explanations of the game's fundamentals

An assortment of the sport's best drills

The equipment your team needs

Player positions and their responsibilities

Tips for running fun-filled practices

Refinements for your coaching strategies

How to meet players' special needs

Ten ways to make the season memorable

IronFit Secrets for Half Iron-Distance Triathlon Success - Time-Efficient Training For Triathlon's Most Popular Distance... IronFit Secrets for Half Iron-Distance Triathlon Success - Time-Efficient Training For Triathlon's Most Popular Distance (Paperback)
Don Fink, Melanie Fink
R503 Discovery Miles 5 030 Ships in 10 - 15 working days

Why is the Half Iron-Distance the most popular triathlon distance? Because it is the perfect length for busy athletes with demanding career and family responsibilities. Full Iron-Distance races require such painstaking planning and sacrifice that it's difficult to keep life in balance. The Half Iron-Distance is accessible, while remaining challenging. Also known as the "70.3" for the sum of its 1.2 mile swim, 56 mile bike ride, and 13.1 mile run, the half-iron triathlon is not simply a race for which an athlete can use a full-iron training regimen chopped in half. Doing so would in no way approach maximizing an athlete's performance. The races are performed at completely different intensity levels, with completely different approaches. As a result, the training is completely different. "IronFit Secrets to Half Iron-Distance Triathlon Success "does for the half-iron what "Be IronFit" has done for the full-iron. It provides three sixteen-week training programs--Competitive, Intermediate, and "Just Finish"--and details everything an athlete needs to know to successfully prepare for and maximize performance at this racing distance. In as little as four months, any athlete can be physically and mentally ready for the world's most popular triathlon challenge.

Weight Management for Triathletes - When Training is Not Enough (Paperback, 2nd Edition): Ingrid Loos Miller Weight Management for Triathletes - When Training is Not Enough (Paperback, 2nd Edition)
Ingrid Loos Miller
R509 R373 Discovery Miles 3 730 Save R136 (27%) Ships in 10 - 15 working days

Every triathlete wants to be leaner, faster, and more successful. But for most athletes, training is not enough. You need to focus on diet as well as training volume to achieve your optimal weight. Weight Management for Triathletes provides detailed and practical information and the tools that can help frustrated triathletes to improve their body composition for performance and aesthetics. This book is aimed to help triathletes competing on every level and distance from sprint to Olympic and longer distances. Well researched and insightful, this book offers easy-to-follow strategies for various diets, describes the importance of low body fat, and shows how to use body fat data in order to implement a weight control program for the long haul. You will find the motivation and encouragement to lose weight, and with a leaner and fitter body, and an understanding of proper nutrition you will quickly perform better in races.

Free Delivery
Pinterest Twitter Facebook Google+
You may like...
Muscle Mass the Top Reasons Your Not…
Michael L Becker Paperback R280 Discovery Miles 2 800
Ordinary Joe
Joe Schmidt Paperback  (1)
R316 R288 Discovery Miles 2 880
Skills: Soccer - goalkeeping
Paperback R235 Discovery Miles 2 350
BTEC Tech Award 2022 Sport Student Book
Paperback R812 Discovery Miles 8 120
Yoga For Sports Performance - A Guide…
Jim Harrington Paperback R967 Discovery Miles 9 670
Batting - A Comprehensive Modern Guide…
James Knott, Andy O'connor Paperback R477 R408 Discovery Miles 4 080
AQA GCSE (9-1) PE Second Edition
Ross Howitt, Mike Murray Paperback R1,079 Discovery Miles 10 790
The Art Business
Iain Robertson Hardcover R5,770 Discovery Miles 57 700
Advanced Concepts of Strength…
Philipp H Halfmann Hardcover R2,660 Discovery Miles 26 600
Developing the Intelligent Young…
Mike Mair Paperback R408 Discovery Miles 4 080

 

Partners