This spiral-bound version of Yoga Anatomy, Third Edition, lays flat to make it easy for instructors and practitioners to reference during their yoga class or in-home practice. With more than a million copies sold, Yoga Anatomy has become an invaluable resource for yoga practitioners, enthusiasts, and instructors around the world. Expanded and updated, the third edition of Yoga Anatomy will provide you with an even deeper understanding of yoga and of the structures and principles underlying each movement. Building on the success of its predecessors, this revamped edition features new content to further augment your yoga practice: A new chapter offering history and context for the idea that anatomy is a story Updated chapters on the skeletal and muscular systems A new chapter on the nervous system that outlines its key functions and roles in the body Significantly expanded breathing and spine chapters to address disc anatomy and damage as well as back pain Newly added Cueing Callouts to provide tips and advice on teaching or performing a pose New stick figure icons to simply depict the alignment of each pose for quick reference A Breathing Inquiry section with each asana to illuminate the connection between breathing and a movement practice This beautifully illustrated resource sorts yoga poses into six sections-standing, sitting, kneeling, supine, prone, and arm supports-and provides an inside look into each pose to offer a better understanding of the interactions of the muscles, joints, and nervous system that we use to create movement and breathing. Authors Leslie Kaminoff and Amy Matthews, both internationally respected specialists in yoga and breath anatomy, offer a solid grounding in the principles of physical practice common to many systems of yoga. Whether you are just beginning your journey or have been practicing for years, Yoga Anatomy will be an invaluable resource-one that allows you to see each movement in an entirely new light.

Strength and power are key elements of soccer performance. A stronger player can sprint faster, jump higher, change direction more quickly and kick the ball harder. Strength Training for Soccer introduces the science of strength training for soccer. Working from a sound evidence-base, it explains how to develop a training routine that integrates the different components of soccer performance, including strength, speed, coordination and flexibility, and outlines modern periodization strategies that keep players closer to their peak over an extended period. Dealing with themes of injury prevention, rehabilitation and interventions, as well as performance, the book offers a uniquely focused guide to the principles of strength and conditioning in a footballing context. Fully referenced, and full of practical drills, detailed exercise descriptions, training schedules and year plans, Strength Training for Soccer is essential reading for all strength and conditioning students and any coach or trainer working in football.

It is so statistically unlikely as to be almost unbelievable. Somehow, the Gronkowski family has produced three sons who play in the NFL (Rob, Chris, and Dan), one who was drafted into Major League Baseball (Gordie, Jr.), and another who is the starting fullback for Kansas State (Goose). Their father, Gordy, even played college football for Syracuse.

How did it happen? From an early age, Gordy realized the potential his sons had and worked with them to make the most of it. Beyond their monstrous size, physicality, and raw talent, he instilled in them a commitment to fitness, health, drive, and determination that would give his boys a leg up in ways other families simply couldn't match. And the boys' motivation certainly wasn't something solely triggered by a driven father. They were like a pack of adolescent wolves readying themselves for the recruiting hunt. Still, all were honor roll students; the three oldest earned college degrees. Each was motivated and inspired by his brothers. Competition and bragging rights were -- and continue to be -- a big part of what makes the Gronkowskis tick. "Growing Up Gronk "reveals the secrets to the Gronkowski's astonishing collective success while opening the door to a lively, entertaining, one-of-a-kind household.

Discover bestselling author Della Galton and her wonderful Bluebell Cliff Hotel series. Art dealer Ruby Lambert is on a mission to lose her baby weight ahead of her sister's Olivia's wedding in 6 months' time. To add fuel the fire, Ruby has also been 'honoured' with the unenviable task of being Head Bridesmaid. So determined not to let Olivia down, she signs up to a swanky new diet & fitness club, The Bluebell Booty Busters. Uncertain of what to expect Ruby meets Harry Small, a wealthy local businessman who 'joins' Booty Busters, after pressure from his wife, who's worried about his health and growing waistline. Ruby and Harry soon team up as diet buddies, supporting each other through their dieting crisis's. But something seems amiss at Booty Busters when they both discover that if it looks too good to be true; it probably is.... Will Ruby and Harry ever reach their targets? And will Ruby do her sister proud and be the Belle of the Ball?

Engage: Designed for the needs of the Entry 3/Level 1 learner in full colour, with a spread-based approach, and topics broken into clear, bite-sized chunks to retain learners' attention. Lively activities, mini case studies and clear checklists and summaries help learners engage with - and remember - content. Achieve: Extensive coverage with 11 Level 1 units - enough for a Diploma - and 3 Entry Level 3 units - enough for an Award, so learners can be confident they have the content they need to achieve their qualification. Edexcel's own Assignment tips, written by BTEC experts, help learners to achieve their potential in assessments. Activities mapped to the assessment criteria in each unit, provide support and clear direction for learners, helping them to work towards the criteria. Progress: Prepares learners for employment with a focus on employability skills and definitions of key terms. Helps learners progress to BTEC Level 2 First by building their confidence with the style of BTEC qualifications.

The mark of a great coach is a constant desire to learn and grow. A hunger to use whatever can make them better. The best-selling author of Teach Like a Champion and Reading Reconsidered brings his considerable knowledge about the science of classroom teaching to the sports coaching world to create championship caliber coaches on the court and field. What great classroom teachers do is relevant to coaches in profound ways. After all, coaches are at their core teachers. Lemov knows that coaches face many of the same challenges found in the classroom, so the science of learning applies equally to them. Unfortunately, coaches and organizations have a mixed level of understanding of the research and study of the science of learning. Sometimes coaches and organizations build their teaching on myths and platitudes more than science. Sometime there isn’t any science applied at all. While there are thousands of books and websites a coach can consult to better understand technical and tactical aspects of the game, there is nothing for a coach to consult that explicitly examines the teaching problems on the field, the court, the rink, and the diamond. Until now. Intended to offer lessons and guidance that are applicable to coaches of any sporting endeavor including everyone from parent volunteers to professional coaches and private trainers, Lemov brings the powerful science of learning to the arena of sports coaching to create the next generation of championship caliber coaches.

When Vince Lombardi took the job of coaching the Green Bay Packers in 1959, he inherited a team that had gone from legendary to laughing stock. They hadn't fielded a winning team in over a decade and had gone 1-10-1 in the 1958 season despite having seven future Hall of Famers on the team. They were a team accustomed to losing and in desperate need of a turnaround. """That First Season" chronicles that turnaround at the hands of Lombardi, himself serving as a head coach for the first time. The Packers were a team of talented underachievers more used to lax coaching and late nights than grueling practices and curfews. Lombardi's no-bull coaching style helped hammer them into winners who operated with machine-like precision. Every football fan knows that the Packers under Lombardi were champions, but "That First Season" shows how he did it, bringing readers the inside story of a sports dynasty.

'Invaluable' - WATERSTONES BEST SPORTS BOOKS OF 2022 'Amazing, really incredibly inspiring book' Joe Wicks on Born to Run Born to Run's Chris McDougall and long-time running coach Eric Orton show us how to join the global barefoot running movement and explore the world on our own two feet. Born to Run 2: The Ultimate Training Guide teaches every runner, new or experienced, how to master humankind's first true superpower and tap into hidden reserves of strength and stamina. With chapters dedicated to the Free Seven - Food, Fitness, Form, Focus, Footwear, Fun and Family - we learn exactly how to change our biomechanics, clean up our diets, heal our injuries, adapt to healthier footwear, and prepare for our dream challenge. Packed with advice and inspiring stories from runners who have made the transition, it includes: - A rock-solid food primer on optimum diet and power-packed On the Run recipes - Techniques for running with dogs and baby buggies to help you run with the whole family - 'Perfect Form' exercises that will overhaul your stride in less than ten minutes - A 90-Day Run Free Programme, designed to give everything you need to run faster and farther, forever.

Strengthen students' understanding of key AQA A-level topics for Paper 2 and develop the vital skills required to attain the best results possible in the exams, with this expert-written Student Workbook. Written by experienced examiners Ross Howitt and Mike Murray, this write-in Student Workbook: - Actively develops knowledge and the ability to recall information with consolidation questions and short topic summaries - Reinforces understanding and boosts confidence with exam-style practice questions and clear spotlight of the Assessment Objectives - Encourages independent learning as students can use the Workbook at home or in class, throughout the course or for last-minute revision, with answers to tasks and activities supplied online