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Books > Sport & Leisure > Sports & outdoor recreation > Sports training & coaching > General

Coastal Architectures and Politics of Tourism - Leisurescapes in the Global Sunbelt (Hardcover): Sibel Bozdogan, Panayiota... Coastal Architectures and Politics of Tourism - Leisurescapes in the Global Sunbelt (Hardcover)
Sibel Bozdogan, Panayiota Pyla, Petros Phokaides
R4,079 Discovery Miles 40 790 Ships in 12 - 17 working days

This volume offers a critical and complicated picture of how leisure tourism connected the world after the World War II, transforming coastal lands, traditional societies, and national economies in new ways. The 21 chapters in this book analyze selected case studies of architectures and landscapes around the world, contextualizing them within economic geographies of national development, the geopolitics of the Cold War, the legacies of colonialism, and the international dynamics of decolonization. Postwar leisure tourism evokes a rich array of architectural spaces and altered coastal landscapes, which is explored in this collection through discussions of tourism developments in the Mediterranean littoral, such as Greece, Turkey, and southern France, as well as compelling analyses of Soviet bloc seaside resorts along the Black Sea and Baltic coasts, and in beachscapes and tourism architectures of western and eastern hemispheres, from Southern California to Sri Lanka, South Korea, and Egypt. This collection makes a compelling argument that "leisurescapes," far from being supra-ideological and apolitical spatial expressions of modernization, development, and progress, have often concealed histories of conflict, violence, social inequalities, and environmental degradation. It will be of interest to architectural and urban historians, architects and planners, as well as urban geographers, economic and environmental historians.

Innovation in the Arts - Concepts, Theories, and Practices (Hardcover): Jason C. White Innovation in the Arts - Concepts, Theories, and Practices (Hardcover)
Jason C. White
R1,554 Discovery Miles 15 540 Ships in 12 - 17 working days

Concise guide useful for students, researchers and practitioners. Marginalized topic from a research perspective. Includes formal theory and case studies in art history.

Talent Development in Paralympic Sport (Hardcover): Nima Dehghansai, Ross A. Pinder, Joe Baker Talent Development in Paralympic Sport (Hardcover)
Nima Dehghansai, Ross A. Pinder, Joe Baker
R4,063 Discovery Miles 40 630 Ships in 12 - 17 working days

Builds on the growing Talent Development literature through application and consideration with the Paralympic context. Provides important translational support to help academics and practitioners bridge the theory to practice divide. Establishes a truly international view through engagement with academic across the globe Provides a holistic consideration of Talent Development - cultural, organisational, physical, psychological, coaching, decision-making It presents a comprehensive scope. Covering courses such as Human Movement, Sports Science, Sports Coaching, Physical Education, Human Kinetics, Kinesiology, Sports Management, Adapted Sports); and covering disciplines such as Sport Psychology, Sport Engineering, Skill Acquisition, Adapted Sport, Motor Learning, and Motor Behaviour. Practical contributions as the chapters will focus on providing practical information to coaches, parents, athletes, students, trainers, and applied sport scientists

Mega Events, Urban Transformations and Social Citizenship - A Multi-Disciplinary Analysis for An Epistemological Foresight... Mega Events, Urban Transformations and Social Citizenship - A Multi-Disciplinary Analysis for An Epistemological Foresight (Hardcover)
Filippo Bignami, Niccolo Cuppini, ,Naomi,C. Hanakata
R4,070 Discovery Miles 40 700 Ships in 12 - 17 working days

This book provides theoretical and empirical perspectives on the urban impact of mega-events globally. It takes mega-events as an instance to analyse urban transformations and their effects on citizenship. With contributions from leading scholars in the field, the book presents innovative and multidimensional analyses of mega-events with an international selection of case studies. The work provides a grounded theorisation of mega-events in the first part and scrutinizes its practices and processes in the second. Each chapter explores mega-events as crucial drivers and accelerators of urban and citizenship transformations. Rather than just focusing on a staged momentum, this book takes stock of the 'before' and 'after' that these events imply for the urban condition. This book will be of interest to students and scholars in urban studies, human geography, economics, architecture, planning, sociology, political science. It will also appeal to professionals and policy makers engaged in the planning, hosting and management of mega-events.

Before and After School Physical Activity Programs - Frameworks, Critical Issues and Underserved Populations (Paperback): Risto... Before and After School Physical Activity Programs - Frameworks, Critical Issues and Underserved Populations (Paperback)
Risto Marttinen, Erin E. Centeio, Thomas Quarmby
R1,262 Discovery Miles 12 620 Ships in 12 - 17 working days

This is the first book to offer a critical examination of the delivery of before and after-school physical activity programs, from global perspectives. It introduces key theory and best practice in before and after-school physical activity research and programming, and is an essential resource for educators involved in the design and implementation of after-school programs. With contributions from leading international researchers and practitioners in the field of health and physical education, the book provides an overview of research methods in before and after-school physical activity. It offers insight on theoretical frameworks and the implementation of programs as they relate to policy in schools, as well as an overview of social and emotional learning in after-school programs. The book also explores inclusive before and after-school physical activity programming for underserved communities, covering key topics from Positive Youth Development and urban programming to developing adult leaders and working with LGBTQI populations and children with disabilities. This book is important reading for researchers in health and physical education, and policy-makers, teachers, youth workers and coaches working with children in physical education, health education, physical activity or sport.

Body (Hardcover): James Davies Body (Hardcover)
James Davies
R479 Discovery Miles 4 790 Ships in 12 - 17 working days

The Sunday Times bestseller with all the strategies you need to prevent pain and fuel your body to its fullest health potential. 'James is incredible - he has played a huge role in helping me manage my fitness and recover from injury over the years' David Beckham Simple techniques and strategies to HEAL From stress and anxiety, to everyday wear and tear and injury, life takes its toll on our bodies. Now, internationally renowned osteopath James Davies can help you heal your body. RESET With tips and tricks to help recognise, manage, and treat everyday aches and pains, this book will reset your approach to understanding your body. James presents a revolutionary blueprint for holistic body wellbeing. RESTORE Improve your wellbeing with exercises expertly designed to optimise your body. Enhance your health and mobility by understanding common conditions from arthritis and muscle strains, to IBS and stress, and empower yourself with the knowledge you need to achieve full-body health. BODY was number 9 in the Sunday Times Manuals Chart w/b 12th September 2022

Myths of Sport Coaching (Paperback): Amy Whitehead, Jenny Coe Myths of Sport Coaching (Paperback)
Amy Whitehead, Jenny Coe
R550 R499 Discovery Miles 4 990 Save R51 (9%) Ships in 9 - 15 working days
Relative Age Effects in Sport - International Perspectives (Paperback): Sean Horton, Laura Chittle, Joe Baker, Jess Dixon Relative Age Effects in Sport - International Perspectives (Paperback)
Sean Horton, Laura Chittle, Joe Baker, Jess Dixon
R1,224 Discovery Miles 12 240 Ships in 12 - 17 working days

Individual achievement in sport is often constrained by an athlete's age relative to the peers with whom they participate. A common practice within sport and educational domains is to group youth based on their chronological ages to help promote equal competition, age appropriate instruction, and ensure participant safety. While well intended, such grouping practices can often advantage relatively older children, while disadvantaging those who are relatively younger within the same age cohort. These phenomena are known as Relative Age Effects (RAEs). Relative Age Effects in Sport: International Perspectives includes chapters from internationally recognized scholars who have examined RAEs from different perspectives (e.g., sport, mental health and wellbeing, youth development). This new volume assists in communicating and mobilizing knowledge and research about RAEs, focusing on developing feasible and attractive solutions that capture the attention of practitioners and policy makers from sport governing bodies and creating a resource that is accessible to professionals within the sport and academic communities. Relative Age Effects in Sport: International Perspectives is key reading for academics and researchers in the fields of athlete development, talent identification, coaching education, health and wellbeing, mental health and related disciplines, whilst also of interest to sport industry professionals such as coaches and policy makers.

High Performance Youth Swimming (Paperback): Jeanne Dekerle High Performance Youth Swimming (Paperback)
Jeanne Dekerle
R1,278 Discovery Miles 12 780 Ships in 12 - 17 working days

High Performance Youth Swimming provides an in-depth view of the physiological, biomechanical, and multifaceted underpinning of swimming success, with a focus on youth. Considerations of both growth and maturation processes and the intricacies of the swimming training environment are core throughout the book. Divided into sections on physiology of swimming, motor control, biomechanics, and long-term well-being, the book also includes chapters from international contributors on: Strength and conditioning Skill acquisition Overtraining Burnout Respiratory health This volume is for those interested in enhancing their art of coaching through a deeper understanding of the science of swimming, including swimming coaches, those who wish - and question how - to best support youth swimming performance, or anyone interested in swimming science more generally.

Encyclopedia of Exercise Anatomy (Paperback, Annotated edition): Hollis Lance Liebman Encyclopedia of Exercise Anatomy (Paperback, Annotated edition)
Hollis Lance Liebman
R832 R694 Discovery Miles 6 940 Save R138 (17%) Ships in 9 - 15 working days

"This useful title, which will also work well as a circulating item, presents that something extra for fitness enthusiasts who want to become serious about their conditioning." -Library Journal (starred review). The revolutionary series Anatomy of Exercise includes eight specialized titles that followed the first title, Anatomy of Exercise, each focusing on a specific sport or exercise programme. Since the release of the first book, the titles in this innovative series have sold over 250,000 copies. Compiling content from all nine titles, Encyclopedia of Exercise Anatomy enables the reader to tailor a personalized and professional programme that will meet specific needs. A runner can dip into yoga to improve his breathing; a muscle builder can shape her legs with cycling workouts; a gymnast can combine yoga with core stability and strength exercises, and a woman over 50 can design a programme that fits into her busy life. Comprehensive and informative, this big compendium includes these standard features: Full-body anatomy illustrations, front and back; Annotated full-colour anatomical illustrations for all exercises; Full-colour photographs of exercises; Visual identification of active and stabilizing muscles; Concise step-by-step how-to instructions and guidance; Level-of-difficulty modifications; "Best For" information boxes; Safety tips boxes; Pre-designed workouts; Visual index of exercises; Glossary of anatomical terms. For anyone who works on their fitness routines, whether at a gym, health club or in a sport personally, professionally or academically, Encyclopedia of Exercise Anatomy is the ideal resource for a lifetime of healthy living.

Marathon Swimming The Sport of the Soul - Inspiring Stories of Passion, Faith, and Grit (Paperback): Paul Andrew Asmuth Marathon Swimming The Sport of the Soul - Inspiring Stories of Passion, Faith, and Grit (Paperback)
Paul Andrew Asmuth
R468 R387 Discovery Miles 3 870 Save R81 (17%) Ships in 10 - 15 working days

When the Olympic dreams of Paul Asmuth are shattered, God opens the door of new opportunities in the sport of marathon swimming. Relying on his passion, faith, and grit for both triumphs and tragedy, this is a story that transcends sport. By listening to the voice of truth and not of fear, new dreams are born, and God's plans are revealed.

Routledge Handbook of Sports Coaching (Paperback): Paul Potrac, Wade Gilbert, Jim Denison Routledge Handbook of Sports Coaching (Paperback)
Paul Potrac, Wade Gilbert, Jim Denison
R1,558 Discovery Miles 15 580 Ships in 9 - 15 working days

Over the last three decades sports coaching has evolved from a set of customary practices based largely on tradition and routine into a sophisticated, reflective and multi-disciplinary profession. In parallel with this, coach education and coaching studies within higher education have developed into a coherent and substantial field of scholarly enquiry with a rich and sophisticated research literature. The Routledge Handbook of Sports Coaching is the first book to survey the full depth and breadth of contemporary coaching studies, mapping the existing disciplinary territory and opening up important new areas of research. Bringing together many of the world's leading coaching scholars and practitioners working across the full range of psychological, social and pedagogical perspectives, the book helps to develop an understanding of sports coaching that reflects its complex, dynamic and messy reality. With more importance than ever before being attached to the role of the coach in developing and shaping the sporting experience for participants at all levels of sport, this book makes an important contribution to the professionalization of coaching and the development of coaching theory. It is important reading for all students, researchers and policy makers with an interest in this young and flourishing area.

Talent Development - A Practitioner and Parents Guide (Hardcover, 2nd edition): Dave Collins, Aine MacNamara Talent Development - A Practitioner and Parents Guide (Hardcover, 2nd edition)
Dave Collins, Aine MacNamara
R4,070 Discovery Miles 40 700 Ships in 12 - 17 working days

The text shows 'how-to' implement theory to practice for coaches and parents and bridges this theory-practice divide with an emphasis on providing evidence-based guidance and exemplars of best practice to key stakeholders in talent development. The book moves beyond a theoretical basis and will present a critical consideration, through the contribution of the practitioner perspective within each section, of how coaches, parents, and National Governing Bodies have implemented an evidence base to improve their practice in Talent Development. This text presents a number of topics and issues presented from a multi-disciplinary perspective The authors and invited contributors are all experienced researchers but also, and importantly, practitioners in talent development. Allowing a strong, evidence based and pragmatic links to be made throughout the text that enable the reader to understand how to implement these principles in their own talent development environments.

Passion and Addiction in Sports and Exercise (Hardcover): Attila Szabo, Zsolt Demetrovics Passion and Addiction in Sports and Exercise (Hardcover)
Attila Szabo, Zsolt Demetrovics
R4,068 Discovery Miles 40 680 Ships in 12 - 17 working days

* Presents a proposal for a new conceptualization of sports passion and sports addiction * Addresses the methodological weaknesses of sports addiction research resulting from the insufficient separation of passion and addiction * The chapters on measuring exercise addiction and presentations of undiagnosed exercise addiction make it relevant for clinicians, researchers and lay exercisers.

Team Sports Training - The Complexity Model (Paperback): Javier Mallo Team Sports Training - The Complexity Model (Paperback)
Javier Mallo
R1,264 Discovery Miles 12 640 Ships in 12 - 17 working days

Team Sports Training: The Complexity Model presents a novel approach to team sports training, examining football (soccer), rugby union, field hockey, basketball, handball and futsal through the paradigm of complexity. Under a traditional prism, these sports have been analysed using a deterministic perspective, where the constituent dimensions of the sportsmen were independently examined and treated in isolation. It was expected that the body worked as a perfect machine and, once all the components were maximised, the sportsmen improved their performance. If the same closed recipe was applied to all of the players who formed part of the squad, the global team performance was expected to be enhanced. As much as these reductionist models seem coherent, when contrasted in practice we see that the reality of team sports is far more different from the closed conditions in which they were idealised. Team sports contain variable, heterogeneous and non-linear constraints which require the development of a different logic to organise their training. During the last few years, ecological psychology, the dynamical systems theory or the constraints-led approach have opened interesting fields of research from which many conceptual foundations can be applied to team sports. Based on this contemporary framework, the current book presents the study of the players and the teams as complex systems, using coordination dynamics to explain the emergence of the self-organisation episodes that characterise them. In addition, this thinking line provides the reader with the ability to apply all of these innovative concepts to their practical training scenarios. Altogether, it is intended to challenge the reader to re-think their training strategy and to develop an original theory and practice of training specific to team sports.

Routledge Handbook of Adapted Physical Education (Paperback): Justin Haegele, Samuel Hodge, Deborah Shapiro Routledge Handbook of Adapted Physical Education (Paperback)
Justin Haegele, Samuel Hodge, Deborah Shapiro
R1,402 Discovery Miles 14 020 Ships in 12 - 17 working days

This handbook represents the first comprehensive and evidence-based review of theory, research, and practice in the field of adapted physical education (APE). Exploring philosophical and foundational aspects of APE, the book outlines the main conceptual frameworks informing research and teaching in this area, and presents important material that will help shape best practice and future research. Written by world-leading researchers, the book introduces the key themes in APE, such as historical perspectives on disability, disability and the law, language, and measurement. It examines the most significant theoretical frameworks for understanding APE, from embodiment and social cognitive theory to occupational socialization, and surveys current debates and practical issues in APE, such as teacher training, the use of technology, and physical inactivity and health. Acknowledging the importance of the voices of children, parents and peers, the book also explores research methods and paradigms in APE, with each chapter including directions for further research. Offering an unprecedented wealth of material, the Routledge Handbook of Adapted Physical Education is an essential reference for advanced students, researchers and scholars working in APE, and useful reading for anybody with an interest in disability, physical education, sports coaching, movement science or youth sport.

Maximising Performance in Hot Environments - A Problem-Based Learning Approach (Paperback): Christopher Tyler Maximising Performance in Hot Environments - A Problem-Based Learning Approach (Paperback)
Christopher Tyler
R1,150 Discovery Miles 11 500 Ships in 9 - 15 working days

Ensuring high levels of performance and safety in hot climates is a key consideration for sport scientists and coaches. Maximising Performance in Hot Environments is the first book with a project-based approach to focus solely on exercise in this common climactic condition, providing students and coaches with a clear and concise introduction to working with athletes in the heat. Rigorous in its physiological underpinnings, the book adopts a problem-based learning approach, encouraging students to engage with the science and apply it to practical, real-world scenarios. Posing questions such as "how should athletes be monitored in high temperatures", "what are the ideal conditions for setting a world record in a 10,000m race", and "what special considerations should be made when working with masters athletes", the book covers all key topics, including: The basics of human thermoregulation The effect of high temperatures on performance Heat acclimation and acclimatisation Cooling Hydration Preventing heat-related illness and injury Offering pedagogical features throughout to further enhance student learning, this is a truly innovative and unique resource. It is crucial reading for any student taking classes in environmental physiology, important applied reading for any exercise physiology students, and a vital companion for any sport scientist or coach working with athletes in high temperatures.

Music as Labour - Inequalities and Activism in the Past and Present (Hardcover): Dagmar Abfalter, Rosa Reitsamer Music as Labour - Inequalities and Activism in the Past and Present (Hardcover)
Dagmar Abfalter, Rosa Reitsamer
R4,065 Discovery Miles 40 650 Ships in 12 - 17 working days

This book brings together research at the intersection of music, cultural industries, management, politics and gender studies to analyse music as labour, in particular highlighting social inequalities and activism. With a specific emphasis on inequalities in the music industries, this book will be essential reading for scholars seeking to understand the collective actions and initiatives that foster participation, inclusion, diversity and fair pay amongst musicians and other workers.

Be a Player - A Breakthrough Approach to Playing Better ON the Golf Course (Hardcover): Pia Nilsson, Lynn Marriott Be a Player - A Breakthrough Approach to Playing Better ON the Golf Course (Hardcover)
Pia Nilsson, Lynn Marriott 1
R521 R349 Discovery Miles 3 490 Save R172 (33%) Ships in 12 - 17 working days

The founders of the world-renowned VISION54 training program and the authors of the bestselling Every Shot Must Have a Purpose take golf instruction to the next level in this groundbreaking new approach to mastering the game. Golf is a beloved yet technical game, so a sound swing and precise technique are essential. Most golfers who want to improve their skills go to the range and work painstakingly on their swings, not realizing it's often their performance state on the course that needs work, not their technique. Simple things such as awareness of your balance, tension, and tempo, as well as the ability to control mental, emotional, and social variables you encounter while playing can quickly take your game to a new performance level. Pia Nilsson and Lynn Marriott, founders of VISION54's groundbreaking and innovative golf program are here to help. Aimed at both the weekend golfer and the advanced player, each chapter presents a series of "human skills"-including assignments, explorations, and mini-lessons-that strip away the complexity surrounding swing technique and playing consistency-the conditional variations that plague golfers. Be A Player is the must-have book for any golfer who wants to unite technical skills and on-course performance seamlessly and effectively. With this cutting-edge text by your side, you will become a true student of VISION54 and a better player better on the course...where it matters most!

Youth Development in Football - Lessons from the world's best academies (Paperback): Mark Nesti, Chris Sulley Youth Development in Football - Lessons from the world's best academies (Paperback)
Mark Nesti, Chris Sulley
R1,170 Discovery Miles 11 700 Ships in 9 - 15 working days

The identification and development of talented young players has become a central concern of football clubs at all levels of the professional game, as well as for national and international governing bodies. This is the first book to offer a comprehensive survey and assessment of youth development programmes in football around the world, to highlight best practice, and to offer clear recommendations for improvement. The book draws on original, in-depth research at eight elite professional football clubs, including Barcelona, Ajax and Bayern Munich, as well as the French national football academy at Clairefontaine. It adopts a multi-disciplinary approach, including psychology, coaching and management studies, and covers every key topic from organisational structures, talent recruitment and performance analysis to player education and welfare. Written by two authors with extensive experience in English professional football, including five Premiership clubs, this book is important reading for any student, researcher, coach, administrator or academy director with an interest in football, youth sport, sports development, sports coaching or sport management.

Teaching Games and Sport for Understanding (Paperback): Shane Pill, Ellen-Alyssa Gambles, Linda Griffin Teaching Games and Sport for Understanding (Paperback)
Shane Pill, Ellen-Alyssa Gambles, Linda Griffin
R1,065 Discovery Miles 10 650 Ships in 9 - 15 working days

This book represents several schools of thought within this area (e.g., Constraints-Led Approach; Game Sense; Positive Pedagogy; Tactical Games Model) and brings together the diversity and richness of the field into a sense of coherence. Volume provides a complete picture of the field of games and sport teaching. Presents theories as a lens (not the lens) on the world of games and sport teaching coaching to help develop thinking players There is currently no recently published comparative book.

Sport Broadcasting for Managers (Paperback): Hunter Fujak, Stephen Frawley Sport Broadcasting for Managers (Paperback)
Hunter Fujak, Stephen Frawley
R1,165 Discovery Miles 11 650 Ships in 12 - 17 working days

The only book to focus on sport broadcasting as a key aspect of sport business and management Introduces the history and theory of sport broadcasting, as well as examining the practical aspects of broadcasting as part of sport business Covers core functional areas of sport management that are impacted by broadcasting, such as strategy, negotiation, logistics, regulation Explains the central importance of digital media in contemporary sport broadcasting Surveys the international sport broadcasting landscape

Sport Broadcasting for Managers (Hardcover): Hunter Fujak, Stephen Frawley Sport Broadcasting for Managers (Hardcover)
Hunter Fujak, Stephen Frawley
R4,057 Discovery Miles 40 570 Ships in 12 - 17 working days

The only book to focus on sport broadcasting as a key aspect of sport business and management Introduces the history and theory of sport broadcasting, as well as examining the practical aspects of broadcasting as part of sport business Covers core functional areas of sport management that are impacted by broadcasting, such as strategy, negotiation, logistics, regulation Explains the central importance of digital media in contemporary sport broadcasting Surveys the international sport broadcasting landscape

An Introduction to Performance Analysis of Sport (Paperback): Peter O'Donoghue An Introduction to Performance Analysis of Sport (Paperback)
Peter O'Donoghue
R1,480 Discovery Miles 14 800 Ships in 9 - 15 working days

Performance analysis has become an essential tool for coaches, athletes, sports organisations and academic researchers. Collecting and interpreting performance data enables coaches to improve their training programmes, athletes to make better tactical decisions, sports organisations to manage teams more effectively, and researchers to develop a better understanding of sports performance. This book is an essential introduction to the fundamental principles of performance analysis of sport and how to develop and operate performance analysis systems.

Containing worked examples from real sporting events throughout, the book introduces the basics of quantitative and qualitative performance analysis, reviews the different types of data and information that performance analysis can generate, and explains how to test for reliability. It presents a step-by-step guide to developing both manual and computerised analysis systems, and writing up and presenting findings from performance analysis programmes. Representing the most up-to-date, concise and engaging introduction to sports performance analysis, this book is an ideal course text for all introductory performance analysis courses, as well as an invaluable primer for coaches and practitioners in sport.

Adaptive Training - Building a Body That's Fit for Function (Men's Health and Fitness, Functional movement, Lifestyle... Adaptive Training - Building a Body That's Fit for Function (Men's Health and Fitness, Functional movement, Lifestyle Fitness Equipment) (Paperback)
Adam Sinicki
R647 R531 Discovery Miles 5 310 Save R116 (18%) Ships in 12 - 17 working days

Evolutionary Lifestyle Fitness Strategies for All #1 New Release in Physical Education and Stretching Exercise & Fitness Adaptive Training explores an alternate perspective on health and fitness focusing on how we are a product of the environment. So change your surroundings to maximize your health and fitness beyond the gym. Explore your amazingly adaptable body. Tight hip flexors, rounded shoulders and a hunched back are all products of our daily lifestyles. We are adaptoids; our bodies are designed to adapt to our surroundings, and understanding this is the key to unlocking perfect performance. Adaptive Training takes you through the fundamentals of understanding adaptive training while providing a detailed physical fitness program to help you build an environment that facilitates a healthy and empowering new lifestyle fitness journey with new lifestyle fitness equipment. Unlock your true potential. The best way to learn a language is through immersion, and the same is true for developing and maintaining a new lifestyle fitness. A few hours a week training at the gym or elsewhere is great, but what if your environment outside of the gym is also challenging your body? You will see results that are only possible through the innovative fitness method called "Adam" which stands for Adaptive Immersion Training. Change your environment with intent, and your body will adapt with amazing results. Inside, you'll learn: How the environment shapes your body to be adaptive How and why you should divide training throughout the day The missing fundamentals of human movement and lifestyle fitness equipment If you liked Built from Broken, The Comfort Crisis, or What Doesn't Kill You, you'll love Adaptive Training.

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