In the sporting world, everyone wants to be faster. This book demonstrates how to structure an evidence-based, progressive strength training program that will accelerate you toward your speed goals with maximum power and efficiency. Speed is integral to the successful performance of individuals and teams in most sports: knowledge of the ways in which high-performance athletes train to develop this quality is key. Strength Training for Speed is a one-stop resource for coaches and athletes looking to enhance sprinting performance through effective strength training methods. The latest scientific research is used to underpin training solutions presented within this book, including strength programs followed by international level athletes. The scope of applicable content will be of particular interest to coaches, athletes, and students. Boasting a comprehensive video library and a series of example periodised plans, readers will learn how to devise effective strength training programs for any athlete-from the recreational to elite performer. Learn all about: * How to elicit key physiological adaptations necessary for improving strength, power and ultimately speed * The biomechanics of sprinting during the acceleration and maximum velocity phases * The associations of strength qualities with performance during different sprint phases * How to design individual strength training sessions * The periodisation of strength training for speed development

This book is aimed at players and coaches (male & female) of all levels. James Knott and Andrew O'Connor have created a comprehensive and up to date guide to batting for coaches, players and parents featuring photographs and diagrams along with sixty accessible drills. This is an essential guide to the intricate skills required to become a successful batter for both players and coaches. With input from a wide range of elite players and coaches, past and present, this is an invaluable guide to developing batting skills for young and old alike.

It is so statistically unlikely as to be almost unbelievable. Somehow, the Gronkowski family has produced three sons who play in the NFL (Rob, Chris, and Dan), one who was drafted into Major League Baseball (Gordie, Jr.), and another who is the starting fullback for Kansas State (Goose). Their father, Gordy, even played college football for Syracuse.

How did it happen? From an early age, Gordy realized the potential his sons had and worked with them to make the most of it. Beyond their monstrous size, physicality, and raw talent, he instilled in them a commitment to fitness, health, drive, and determination that would give his boys a leg up in ways other families simply couldn't match. And the boys' motivation certainly wasn't something solely triggered by a driven father. They were like a pack of adolescent wolves readying themselves for the recruiting hunt. Still, all were honor roll students; the three oldest earned college degrees. Each was motivated and inspired by his brothers. Competition and bragging rights were -- and continue to be -- a big part of what makes the Gronkowskis tick. "Growing Up Gronk "reveals the secrets to the Gronkowski's astonishing collective success while opening the door to a lively, entertaining, one-of-a-kind household.