'This book really, really will stay with me forever. It's not only laced with the most incredible wisdom, but it's also gentle and beautiful and eloquent. It brought me so much joy and so much comfort' FEARNE COTTON The Sunday Times bestselling book of comfort and timeless wisdom from former forest monk, Bjoern Natthiko Lindeblad We like to think we can determine the path our life takes, but events rarely unfold the way we plan for or expect. In this international bestseller, former forest monk Bjoern Natthiko Lindeblad draws on his humbling journey towards navigating uncertainty - helping you, with kindness and good humour, to: - Let go of the small stuff - Accept the things you cannot control - Manage difficult emotions - Find stillness at busy times - Face yourself - and others - without judgment Infusing the everyday with heart and grace, this is a wise and soothing handbook for dealing with life's challenges.

This book examines the use of Buddhist ideas, particularly mindfulness, to manage a broad spectrum of emotions and to address social and economic issues impacting the world, such as climate change. Beginning with a brief history of emotion studies, it highlights how recent developments in neuroscience and cognitive science have paved the way for exploring the utility of Buddhist concepts in addressing various psychological and social problems in the world. It profiles a wide range of emotions from Western and Buddhist perspectives including anger, sadness, depression, pride, and compassion, and analyses the integration of Buddhist ideas into modern clinical practice. Finally, the author demonstrates the utility of mindfulness in the regulation of emotions in various settings, including psychiatric clinics, schools, and businesses. Anchored in the Buddhist tradition this book this book provides a unique resource for students and scholars of counselling, psychotherapy, clinical psychology and philosophy.

"The purpose of a reclusive monk such as myself audaciously presenting a volume like this is to transmit the True Dharma and the Great Compassion of Buddha. In doing this, I wish to highlight the fact that the "Heart Sutra" is an outstanding guidebook for the path to liberation and for the practice of the Buddha Way. This sutra describes the Ultimate Path in a most straightforward manner. I would like you to know that by exerting yourself daily in the way it describes the time will come without a doubt when the results of your effort will manifest."

-Master Kido Inoue

To fully understand the meaning of the "Heart Sutra," one cannot simply follow, or have faith in what it is says, without detailed analysis. "The Heart Sutra" cannot be fully grasped with pure intellect alone. Practicing the True Way requires you to throw away all things and to forget the ego.

When the words are approached with both the mind and the heart, its full understanding will naturally be revealed through practice. Because of this, the guidance of a real Dharma Master (or Roshi)-such as Master Kido Inoue-is required. Here, he shares his teachings in a straightforward and honest fashion.

China now attracts global attention in direct proportion to its increasing economic and geopolitical power. But for millennia, the philosophy which has shaped the soul of China is not modern Communism, or even new forms of capitalism, but rather Confucianism. And one of the most striking phenomena relating to China's ascendancy on the world stage is a burgeoning interest, throughout Asia and beyond, in the humanistic culture and values that underlie Chinese politics and finance: particularly the thought of Confucius passed on in the Analects. In this stimulating conversation, two leading thinkers from the Confucian and Buddhist traditions discuss the timely relevance of a rejuvenated Confucian ethics to some of the most urgent issues in the modern world: Sino/Japanese/US relations; the transformation of society through education and dialogue; and the role of world religions in promoting human flourishing. Exploring correspondences between the Confucian and Buddhist world-views, the interlocutors commit themselves to a view of spirituality and religion that, without blurring cultural difference, is focused above all on the 'universal heart': on harmony between people and nature that leads to peace and to a hopeful future for all humanity.

"Encountering Buddhism in Twentieth-Century British and American Literature" explores the ways in which 20th-century literature has been influenced by Buddhism, and has been, in turn, a major factor in bringing about Buddhism's increasing spread and influence in the West. Focussing on Britain and the United States, Buddhism's influence on a range of key literary texts will be examined in the context of those societies' evolving modernity. Writers discussed include T. S. Eliot, Hermann Hesse, Virginia Woolf, Jack Kerouac, Allen Ginsberg, J. D. Salinger, Iris Murdoch, Maxine Hong Kingston. This book brings together for the first time a series of context-rich interpretations that demonstrate the importance of literature in this ongoing cultural change in Britain and the United States.

One of the first attempts ever to present in a systematic way a non-western semiotic system. This book looks at Japanese esoteric Buddhism and is based around original texts, informed by explicit and rigorous semiotic categories. It is a unique introduction to important aspects of the thought and rituals of the Japanese Shingon tradition. Semiotic concerns are deeply ingrained in the Buddhist intellectual and religious discourse, beginning with the idea that the world is not what it appears to be, which calls for a more accurate understanding of the self and reality. This in turn results in sustained discussions on the status of language and representations, and on the possibility and methods to know reality beyond delusion; such peculiar knowledge is explicitly defined as enlightenment. Thus, for Buddhism, semiotics is directly relevant to salvation; this is a key point that is often ignored even by Buddhologists. This book discusses in depth the main elements of Buddhist semiotics as based primarily on original Japanese pre-modern sources. It is a crucial publication in the fields of semiotics and religious studies.