Massmarket edition of this spiritual guide to making the most of life, through bad times as well as good, from bestselling author Pema Choedroen. This accessible book has been on the US bestseller lists consistently for four years now. In The Wisdom of No Escape, bestselling author Pema Choedroen shows us the profound value of our situation of 'no exit' from the ups and downs of life. This book is about saying yes to life in all its manifestations - about making friends with ourselves and our world and embracing the potent mixture of joy, suffering, brilliance, and confusion that characterizes the human experience. It urges us to wake up wholeheartedly to everything and to use the abundant, richly textured fabric of everyday life as our primary spiritual teacher and guide.

Dionysian Buddhism: Guided Interpersonal Meditations in the Three Yanas will assist readers in exploring their own emotional landscapes. This sequence of thirty guided meditations by the renowned spiritual teacher and psychotherapist Claudio Naranjo is structured to guide individuals towards acceptance of what is and to be fully present -- to meet pain with joy, expand awareness into consciousness and to learn how to share in the full presence of others. The "Dionysian" context of Buddhism provides a lens in which to interpret non-attachment through noninterference with the stream of life. Naranjo draws on a wide range of Buddhist traditions, from Theravada to Vajrayana, in order to create a work that emphasizes both the experiential and multifaceted aspects of meditation. As Naranjo says, Only a change of consciousness might save our world, and that in view of this collective shift in consciousness there is nothing more relevant we can do than start with ourselves.

`It is its spiritual background which gives to Sangharakshita's poetry its depth and emotional appeal. It rests on the inner parallelism between the most fundamental human emotions and the highest experiences on the path of liberation and enlightenment, the relationship between love and wisdom, the individual and the universal, the moods of Nature and the moods of the human heart.' - Lama Anagarika Govinda In his preface to the Complete Poems published in 1994 Sangharakshita wrote that his poems 'constitute a sort of spiritual autobiography, sketchy indeed, but perhaps revealing, or at least suggesting, aspects of my life that would not otherwise be known'. He wrote many more poems after that, and more from his early years have come to light. This volume contains all of them, offering a truly complete collection, and also includes six short stories, written over many years and some of them previously unpublished, also shedding new light on the imagination and perceptions of their author. The volume is prefaced by a foreword and two essays introducing the poems in different ways, and also contains edited versions of two talks Sangharakshita gave about specific poems, and a sequence of conversations about his poetry that were recorded towards the end of his life.

This collection of original essays explores metaethical views from outside the mainstream European tradition. The guiding motivation is that important discussions about the ultimate nature of morality can be found far beyond ancient Greece and modern Europe. The volume's aim is to show how rich the possibilities are for comparative metaethics, and how much these comparisons offer challenges and new perspectives to contemporary analytic metaethics. Representing five continents, the thinkers discussed range from ancient Egyptian, ancient Chinese, and the Mexican (Aztec) cultures to more recent thinkers like Augusto Salazar Bondy, Bimal Krishna Matilal, Nishida Kitaro, and Susan Sontag. The philosophical topics discussed include religious language, moral discovery, moral disagreement, essences' relation to evaluative facts, metaphysical harmony and moral knowledge, naturalism, moral perception, and quasi-realism. This volume will be of interest to anyone interested in metaethics or comparative philosophy.

Gandhara is a name central to Buddhist heritage and iconography. It is the ancient name of a region in present-day Pakistan, bounded on the west by the Hindu Kush mountain range and to the north by the foothills of the Himalayas. 'Gandhara' is also the term given to this region's sculptural and architectural features between the first and sixth centuries CE. This book re-examines the archaeological material excavated in the region in the nineteenth and early twentieth centuries and traces the link between archaeological work, histories of museum collections and related interpretations by art historians. The essays in the volume underscore the diverse cultural traditions of Gandhara - from a variety of sources and perspectives on language, ethnicity and material culture (including classical accounts, Chinese writings, coins and Sanskrit epics) - as well as interrogate the grand narrative of Hellenism of which Gandhara has been a part. The book explores the making of collections of what came to be described as Gandhara art and reviews the Buddhist artistic tradition through notions of mobility and dynamic networks of transmission. Wide ranging and rigorous, this volume will appeal to scholars and researchers of early South Asian history, archaeology, religion (especially Buddhist studies), art history and museums.

Theravada Buddhism has experienced a powerful and far-reaching revival in modern Nepal, especially among the Newar Buddhist laity, many of whom are reorganizing their lives according to its precepts, practices and ideals. This book documents these far-reaching social and personal transformations and links them to political, economic and cultural shifts associated with late modernity, and especially neoliberal globalization. Nepal has changed radically over the last century, particularly since the introduction of liberal democracy and an open-market economy in 1990. The rise of lay vipassana meditation has also dramatically impacted the Buddhist landscape. Drawing on recently revived understandings of ethics as embodied practices of self-formation, the author argues that the Theravada turn is best understood as an ethical movement that offers practitioners ways of engaging, and models for living in, a rapidly changing world. The book takes readers into the Buddhist reform from the perspectives of its diverse practitioners, detailing devotees' ritual and meditative practices, their often conflicted relations to Vajrayana Buddhism and Newar civil society, their struggles over identity in a formerly Hindu nation-state, and the political, cultural, institutional and moral reorientations that becoming a "pure Buddhist"-as Theravada devotees understand themselves-entails. Based on more than 20 years of anthropological fieldwork, this book is an important contribution to scholarly debates over modern Buddhism, ethical practices, and the anthropology of religion. It is of interest to students and scholars of Asian Religion, Anthropology, Buddhism and Philosophy.

Provides a clear and comprehensive introduction ideal for students approaching World Religions for the first time. The newly revised textbook introduces the reader to the world's religions in historical context, illustrating the complex dynamic of each religion over time, while also presenting current beliefs, practices and group formations. Written by experts in the field this book is an engaging introduction that covers all of the important topics required and covered on World Religions courses. It has been updated to include a new chapter on religion and violence. With pedagogical features such as four-colour images, further reading, chapter overviews, chapter summaries and a glossary this is an ideal introductory textbook.

This book examines the importance of the topic of 'feeling tone' (vedana) as it appears in early Buddhist texts and practice, and also within contemporary, secular, mindfulness-based interventions. The volume aims to highlight the crucial nature of the 'feeling tone' or 'taste of experience' in determining mental reactivity, behaviour, character, and ethics. In the history of Buddhism, and in its reception in contemporary discourse, vedana has often been a much-neglected topic, with greater emphasis being accorded to other meditational focuses, such as body and mind. However, 'feeling tone' (vedana) can be seen as a crucial pivotal point in understanding the cognitive process, both in contemporary mindfulness and meditation practice within more traditional forms of Buddhism. The taste of experience, it is claimed, comes as pleasant, unpleasant, and neither pleasant nor unpleasant - and these 'tones' or 'tastes' inevitably follow from humans being embodied sensory beings. That experience comes in this way is unavoidable, but what follows can be seen in terms of reactivity or responsiveness. This book was originally published as a special issue of Contemporary Buddhism.

Naturalism, Human Flourishing, and Asian Philosophy: Owen Flanagan and Beyond is an edited volume of philosophical essays focusing on Owen Flanagan's naturalized comparative philosophy and moral psychology of human flourishing. Flanagan is a philosopher well-known for his naturalized approach to philosophical issues such as meaning, physicalism, causation, and consciousness in the analytic school of Western philosophy. Recently, he develops his philosophical interest in Asian philosophy and discusses diverse philosophical issues of human flourishing, Buddhism and Confucianism from comparative viewpoints. The current volume discusses his philosophy of human flourishing and his naturalized approaches to Buddhism and Confucianism. The volume consists of five sections with eleven chapters written by leading experts in the fields of philosophy, religion, and psychology. The first section is an introduction to Flanagan's philosophy. The introductory chapter provides a general overview of Flanagan's philosophy, i.e., his philosophy of naturalization, comparative approach to human flourishing, and detailed summaries of the following chapters. In the second section, the three chapters discuss Flanagan's naturalized eudaimonics of human flourishing. The third section discusses Flanagan's naturalized Buddhism. The fourth section analyzes Flanagan's interpretation of Confucian philosophy (specifically Mencius's moral sprouts), from the viewpoint of moral modularity and human flourishing. The fifth section is Flanagan's responses to the comments and criticisms developed in this volume.

These dialogues with child, adolescent and adult psychotherapists and child psychiatrists focus on their personal as well as professional experiences. All the contributors have a long-standing practice of Buddhism or other forms of meditation. The relevance of this to their clinical work with infants, children, adolescents, families and adults is described. Buddhist principles such as suffering, impermanence, non-attachment, no-self and the Four Noble Truths influence the contributors' practice of psychotherapy with children and with the child in the adult. Similarities and differences between the two traditions of Buddhism and psychotherapy are highlighted in these dialogues, which are embedded in deep, personal and transforming experiences that are shared by the authors.

This book traces the archaeological trajectory of the expansion of Buddhism and its regional variations in South Asia. Focusing on the multireligious context of the subcontinent in the first millennium BCE, the volume breaks from conventional studies that pose Buddhism as a counter to the Vedic tradition to understanding the religion more integrally in terms of dhamma (teachings of the Buddha), dana (practice of cultivating generosity) and the engagement with the written word. The work underlines that relic and image worship were important features in the spread of Buddhism in the region and were instrumental in bringing the monastics and the laity together. Further, the author examines the significance of the histories of monastic complexes (viharas, stupas, caityas) and also religious travel and pilgrimage that provided connections across the subcontinent and the seas. An interdisciplinary study, this book will be of great interest to students and scholars in South Asian studies, religion, especially Buddhist studies, history and archaeology.

Mahamudra meditation is simultaneously the most profound of meditative disciplines and the most accessible for modern practitioners. Traditionally passed orally from teacher to disciple, mahamudra instructions point the meditator to the innate perfection of every experience.
When it first appeared in 1986, "Mahamudra: The Moonlight - Quintessence of Mind and Meditation" was the first presentation in English of a major Tibetan Buddhist work on meditation. This classic guide was composed in the sixteenth century by an eminent lama of the Kagyu school and is so comprehensive and practical that it is still widely used today as a manual. Divided into two major sections, it presents first the common approach and then the mahamudra approach to tranquility ("shamatha") and insight ("vipashyana") meditation.

This book provides an outline and critical discussion of the characteristics of mindfulness-based interventions (MBIs) research. Since the first reports on the use of mindfulness practices in health interventions, a large body of research literature has emerged to document the effectiveness of MBIs for reducing psychological distress and to increase well-being. The integration of mindfulness into very diverse psychological theories makes it a unique concept in psychology that has generated a large amount of interest both in academic research but also the broader media. With this growing literature, mindfulness researchers have also recognised the need to be more critical of its developments, such as how MBIs are presented to the public or what types of research methods are used to test claims of an MBI's effectiveness. This book examines the large variety of approaches in which MBIs have been studied, including an outline of the philosophical underpinnings of MBI research, definition and measurement of mindfulness, the use of qualitative and quantitative research methods, research design, and research that addresses cultural and religious factors. The book contributes to increased awareness of the current direction of MBI research and thus seeks to contribute to further methodological refinement and sophistication of the research field. This book on the characteristics of research on MBIs is a must read for any researcher or practitioner interested in this fascinating topic.

2020 American Board & Academy of Psychoanalysis (ABAPsa) book award winner! If, when a patient enters therapy, there is an underlying yearning to discover a deeper sense of meaning or purpose, how might a therapist rise to such a challenge? As both Carl Jung and Wilfred Bion observed, the patient may be seeking something that has a spiritual as well as psychotherapeutic dimension. Presented in two parts, The Search for Meaning in Psychotherapy is a profound inquiry into the contemplative, mystical and apophatic dimensions of psychoanalysis. What are some of the qualities that may inspire processes of growth, healing and transformation in a patient? Part One, The Listening Cure: Psychotherapy as Spiritual Practice, considers the confluence between psychotherapy, spirituality, mysticism, meditation and contemplation. The book explores qualities such as presence, awareness, attention, mindfulness, calm abiding, reverie, patience, compassion, insight and wisdom, as well as showing how they may be enhanced by meditative and spiritual practice. Part Two, A Ray of Divine Darkness: Psychotherapy and the Apophatic Way, explores the relevance of apophatic mysticism to psychoanalysis, particularly showing its inspiration through the work of Wilfred Bion. Paradoxically using language to unsay itself, the apophatic points towards absolute reality as ineffable and unnameable. So too, Bion observed, psychoanalysis requires the ability to dwell in mystery awaiting intimations of ultimate truth, O, which cannot be known, only realised. Pickering reflects on the works of key apophatic mystics including Dionysius, Meister Eckhart and St John of the Cross; Buddhist teachings on meditation; Sunyata and Dzogchen; and Levinas' ethics of alterity. The Search for Meaning in Psychotherapy will be of great interest to both trainees and accomplished practitioners in psychoanalysis, analytical psychology, psychotherapy and counselling, as well as scholars of religious studies, those in religious orders, spiritual directors, priests and meditation teachers.

Dialogue is a recurring and significant component of Indian religious and philosophical literature. Whether it be as a narrative account of a conversation between characters within a text, as an implied response or provocation towards an interlocutor outside the text, or as a hermeneutical lens through which commentators and modern audiences can engage with an ancient text, dialogue features prominently in many of the most foundational sources from classical India. Despite its ubiquity, there are very few studies that explore this important facet of Indian texts. This book redresses this imbalance by undertaking a close textual analysis of a range of religious and philosophical literature to highlight the many uses and functions of dialogue in the sources themselves and in subsequent interpretations. Using the themes of encounter, transformation and interpretation - all of which emerged from face-to-face discussions between the contributors of this volume - each chapter explores dialogue in its own context, thereby demonstrating the variety and pervasiveness of dialogue in different genres of the textual tradition. This is a rich and detailed study that offers a fresh and timely perspective on many of the most well-known and influential sources from classical India. As such, it will be of great use to scholars of religious studies, Asian studies, comparative literature and literary theory.

Inspired by Buddhist teachings and psychoanalytic thought, this book explores gentleness as a way of being and a developmental achievement. It offers reflections on the unique position of "gentle people", as well as certain gentle layers of the psyche in general, as they meet the world. Examining the perceptual-sensory-conscious discrepancy that often exists between a gentle person and their surroundings, it follows the intricate relationship between sensitivity and fear, the need for self-holding, and the possibility of letting go. Incorporating theoretical investigation, clinical vignettes, and personal contemplation, the book looks into those states of mind and qualities of attention that may compose a favorable environment, internal and interpersonal, where gentleness can be delicately held. There, it is suggested, gentleness may gradually shed the fragility, confusion, and destructiveness that often get entangled with it, and serve as a valuable recourse. Offering a unique perspective on a topic rarely discussed, the book has broad appeal for both students and practitioners of psychoanalysis and psychotherapy, as well as Buddhist practitioners and scholars.

Inspired by Buddhist teachings and psychoanalytic thought, this book explores gentleness as a way of being and a developmental achievement. It offers reflections on the unique position of "gentle people", as well as certain gentle layers of the psyche in general, as they meet the world. Examining the perceptual-sensory-conscious discrepancy that often exists between a gentle person and their surroundings, it follows the intricate relationship between sensitivity and fear, the need for self-holding, and the possibility of letting go. Incorporating theoretical investigation, clinical vignettes, and personal contemplation, the book looks into those states of mind and qualities of attention that may compose a favorable environment, internal and interpersonal, where gentleness can be delicately held. There, it is suggested, gentleness may gradually shed the fragility, confusion, and destructiveness that often get entangled with it, and serve as a valuable recourse. Offering a unique perspective on a topic rarely discussed, the book has broad appeal for both students and practitioners of psychoanalysis and psychotherapy, as well as Buddhist practitioners and scholars.

Shaolin Monastery at Mount Song is considered the epicentre of the Chan school of Buddhism. It is also well known for its martial arts tradition and has long been regarded as a special cultural heritage site and an important symbol of the Chinese nation. This book is the first scholarly work in English to comprehensively examine the full history of Shaolin Monastery from 496 to 2016. More importantly, it offers a clear grasp of the origins and development of Chan Buddhism through an examination of Shaolin, and highlights the role of Shaolin and Shaolin kung fu in the construction of a national identity among the Chinese people in the past two centuries.

2020 American Board & Academy of Psychoanalysis (ABAPsa) book award winner! If, when a patient enters therapy, there is an underlying yearning to discover a deeper sense of meaning or purpose, how might a therapist rise to such a challenge? As both Carl Jung and Wilfred Bion observed, the patient may be seeking something that has a spiritual as well as psychotherapeutic dimension. Presented in two parts, The Search for Meaning in Psychotherapy is a profound inquiry into the contemplative, mystical and apophatic dimensions of psychoanalysis. What are some of the qualities that may inspire processes of growth, healing and transformation in a patient? Part One, The Listening Cure: Psychotherapy as Spiritual Practice, considers the confluence between psychotherapy, spirituality, mysticism, meditation and contemplation. The book explores qualities such as presence, awareness, attention, mindfulness, calm abiding, reverie, patience, compassion, insight and wisdom, as well as showing how they may be enhanced by meditative and spiritual practice. Part Two, A Ray of Divine Darkness: Psychotherapy and the Apophatic Way, explores the relevance of apophatic mysticism to psychoanalysis, particularly showing its inspiration through the work of Wilfred Bion. Paradoxically using language to unsay itself, the apophatic points towards absolute reality as ineffable and unnameable. So too, Bion observed, psychoanalysis requires the ability to dwell in mystery awaiting intimations of ultimate truth, O, which cannot be known, only realised. Pickering reflects on the works of key apophatic mystics including Dionysius, Meister Eckhart and St John of the Cross; Buddhist teachings on meditation; Sunyata and Dzogchen; and Levinas' ethics of alterity. The Search for Meaning in Psychotherapy will be of great interest to both trainees and accomplished practitioners in psychoanalysis, analytical psychology, psychotherapy and counselling, as well as scholars of religious studies, those in religious orders, spiritual directors, priests and meditation teachers.

The power of capital is the power to target our attention, mould market-ready identities, and reduce the public realm to an endless series of choices. This has far-reaching implications for our psychological, physical and spiritual well-being, and ultimately for our global ecology. In this consumer age, the underlying teachings of Buddhist mindfulness offer more than individual well-being and resilience. They also offer new sources of critical inquiry into our collective condition, and may point, in time, to regulatory initiatives in the field of well-being. This book draws together lively debates from the new economics of transition, commons and well-being, consumerism, and the emerging role of mindfulness in popular culture. Engaged Buddhist practices and teachings correspond closely to insights in contemporary political philosophical investigations into the nature of power, notably by Michel Foucault. The 'attention economy' can be understood as a new arena of struggle in our age of neoliberal governmentality; as the forces of enclosure - having colonized forests, land and the bodies of workers - are now extended to the realm of our minds and subjectivity. This poses questions about the recovery of the 'mindful commons': the practices we must cultivate to reclaim our attention, time and lives from the forces of capitalization. This is a valuable resource for students and scholars of environmental philosophy, environmental psychology, environmental sociology, well-being and new economics, political economy, environmental politics, the commons and law, as well as Buddhist theory and philosophy.

In "Buddhism Without Beliefs," author Stephen Batchelor reminds us that the Buddha was not a mystic. His awakening was not a shattering insight into a transcendent truth that revealed to him the mysteries of God, and he did not claim to have had an experience that granted him privileged, esoteric knowledge of how the universe ticks. What the Buddha taught, says Batchelor, is not something to believe in but something to do. He challenged people to understand the nature of anguish, let go of its origins, realize its cessation, and bring into being a way of life. This way of life is available to all of us, and Batchelor explains clearly and compellingly how we can practice it and live it every day. Each chapter of Batchelor's book examines how to work toward awakening realistically, with the understanding that embarking on this path does not mean never deviating from it.