`This gave my mother the opportunity of mentioning to Dr Steiner an idea... Could one affect the physical body in a healing, strengthening and regulating way through certain rhythmical movements of the etheric body - which after all was the centre of all that was rhythmical - as well as of health and illness? Dr Steiner not only enthusiastically affirmed this possibility, but spontaneously declared himself ready to give the necessary directions which I could then work out with my mother's help.' - Lory Maier-Smits Alongside original material by Rudolf and Marie Steiner, this volume features unique first-hand accounts of the birth of the art of eurythmy by a number of its early students and practitioners. The practical and artistic stages of its development are chronicled in detail, alongside reports from the first public performance onwards. Rudolf Steiner offers inspiration to the original eurythmists to make their own discoveries - to perceive and fashion in movement their creative `inner voice'. The artistic principles are established for later development and elaboration, to reveal and foster human creativity in many poetic and musical contexts. Through the text, links between eurythmy and temple-dances, that accompanied ancient initiations, gradually emerge. The impulse to dance is rediscovered as inherent in the `lost Word', or the primordial root language still available in `genetic etymology'- the sounds of speech used in all languages. Music eurythmy, we learn, did not start from dancing, but from the archetypal structure of the musical system. Consequently, we can witness directly how an eloquent performing art can properly develop when technique and inspiration meet. The text is supported by extensive supplementary material, including eurythmy forms, a chronological survey, notes and indexes.

THE INSPIRATIONAL BESTSELLER from the manager who transformed English football - the perfect World Cup read. 'Fantastic ... I've told my son Noah, aged 11, you have to read this ... I can't tell you how much I loved it because it talks about confidence, and I struggled with confidence' CHRIS EVANS 'I loved this - full of wonderful advice I can't wait to share with my children.' HOLLY WILLOUGHBY 'Never puts a word wrong. Isn't Gareth Southgate simply the most inspiring leader in England?' KRISHNAN GURU-MURTHY 'Gareth Southgate sticks out a mile in public life because he is thoughtful, intelligent, generous, courageous and humane.' SATHNAM SANGHERA England manager Gareth Southgate has spent his career inspiring young people to think positively and reach their best, from the England men's and Under-21 team to his work with the Prince's Trust. ____________________ YOU have the potential to make ANYTHING POSSIBLE. In this hugely positive and helpful book for readers aged 12 and up, Gareth gives YOU the tools to be confident, resilient and to overcome your own challenges for your exciting journey ahead, wherever it takes you. BE BRAVE Bravery is not just the kind of heroic act that earns a medal. It's the quality we need to step out of our comfort zones and take on new challenges. BE KIND A force for good that comes from the heart, kindness changes lives. It opens up opportunities and can be our greatest strength. FOLLOW YOUR DREAMS We all have a story to tell in life. It's down to us what it will be about. So, let's begin writing YOUR STORY - and make it one that truly shines. ____________________ 'Inspirational and honest - just like the man himself.' BEAR GRYLLS 'An inspirational book' THE SUN 'It really is a great book ... lots of really nice tips for confidence, staying strong, glass-half-full mentality, what makes a good team' CHRIS MOYLES 'I feel that the lessons you're sharing, the wisdom that you're sharing, has relevance for all of us, whether football fans or non-football fans. And that's because these are some quite core lessons for life' DR RANGAN CHATTERJEE 'Southgate's analytical mind is stamped across the pages of the book; his meticulousness, his love of clarity and process. He offers tips and life lessons - focus on what you can control, do not compare yourself with others, dare to try even if it means slipping up. The tone is easy, upbeat and the messages are drummed home gently, always linking to one another ... what shines through is the warmth and inclusivity of his leadership style.' THE GUARDIAN

A fresh new look brings this parenting classic up-to-date for a new generation of mothers and mothers-to-be. Taking an irreverent and humorous look at the trials and tribulations of motherhood, Radio 4's Libby Purves has created an invaluable survival guide so that even the most unpromising madonna can cope with the baby years. This is a parenting book with a difference- rather than a serious tome laying down the law, Libby Purves' lighthearted book shamelessly describes how to cut the corners and bend the rules that never mattered much anyway. Forget the other parenting books that hide the real truth- this is the true battle manual for mothers on the front line! This timeless guide to coping with motherhood has been revised, bringing it up-to-date for a whole new generation of mothers and mothers-to-be. Based on Libby Purves' own experience of domestic havoc with two babies and on the wit and wisdom of fifty like-minded mothers, this motherhood companion guide is full of down-to-earth tips and hilarious anecdotes. Topics covered include pregnancy, preschoolers, sibling fights, fraught outings, nannies and careers. This is an invaluable guide to being an imperfect mother- and, more importantly, enjoying it.

Are you feeling burnt out, overwhelmed and exhausted? This book is for you. The most emotionally perceptive and sensitive people, known as empaths, have a gift: they connect with others deeply, and they can understand and channel the energy around them. But most empaths do not know how to control this gift, and instead are overwhelmed by the negativity around them. This book will take you on a transformational journey to reclaim your sensitivity as a superpower, and unlock a sense of freedom in all areas of your life. Learn why you feel burnt out by understanding the harmful messages of society Discover what negative energy streams are and how to unhook yourself from them Begin your healing journey as an empath, and see how your own energy and the relationships around you improve Connect to your natural intuition and release negative programming Manifest anything you want, effortlessly Activate your gift of being highly sensitive!

..". lively and ethnographically interesting. This makes Powers of Good and Evil an excellent teaching resource." . Ethnos

A key theme in the anthropology of beliefs is the relationship between socio-economic change and changes in the belief system. It has been widely argued that rapid economic change, particularly the introduction of capitalism, leads to an increase in beliefs in, and representations of, evil and the devil. These beliefs, it is argued, constitute forms of resistance to, or rejection of, "modernity." This volume builds on these arguments, suggesting that rather than an indigenous resistance to capitalism, such representations signal a profound moral ambivalence towards the socio-economic process inherent in capitalist economy. Using a range of examples, from Surinamese zombies to American horror films, it demonstrates the extent to which evil imagery is linked to a fear of excess, particularly in situations where people find themselves, or perceive themselves, to be peripheral to the centers of political, economic, and cultural power.

Paul Clough is Lecturer in Anthropology at the University of Malta.

Jon P. Mitchell is Lecturer in Cultural and Community Studies at the University of Sussex."

The New Age movement is a twentieth-century socio-cultural phenomenon in the Western world with Glastonbury as one of its major centers. Through experimenting with a number of ways of analyzing this movement, the authors were able to develop a novel theory of social religious movements of broad applicability. Based around contradictions relating to such central anthropological concepts as communitas, egalitarianism, individualism, holism, and autonomy, it reveals the processes by which, having abandoned a mainstream lifestyle, people come to build up a counter-culture way of life. Drawing on their own work on tribal shamanistic religions, the authors are able to point out interesting similarities between the latter and the Glastonbury New Age movement. Not only that: their model allows them to explain such wide-ranging social and religious movements as the Hutterites, the Kibbutz, and Green communes. In fact, the authors argue, these movements may be regarded as variations of the Glastonbury type.

The New Age movement is a twentieth-century socio-cultural phenomenon in the Western world with Glastonbury as one of its major centers. Through experimenting with a number of ways of analyzing this movement, the authors were able to develop a novel theory of social religious movements of broad applicability. Based around contradictions relating to such central anthropological concepts as communitas, egalitarianism, individualism, holism, and autonomy, it reveals the processes by which, having abandoned a mainstream lifestyle, people come to build up a counter-culture way of life. Drawing on their own work on tribal shamanistic religions, the authors are able to point out interesting similarities between the latter and the Glastonbury New Age movement. Not only that: their model allows them to explain such wide-ranging social and religious movements as the Hutterites, the Kibbutz, and Green communes. In fact, the authors argue, these movements may be regarded as variations of the Glastonbury type.

An essential guide to what it's like to spend a week inside
a Zen Buddhist monastery.

The notion of spending days at a time in silence and meditation amid the serene beauty of a Zen monastery may be appealing but how do you do it, and what can you really expect from the experience?

"Waking Up" provides the answers for everyone who's just curious, as well as for all those who have dreamed of actually giving it a try and now want to know where to begin.

Jack Maguire take us inside the monastery walls to present details of what it's like: the physical work, common meals, conversations with the monks and other residents, meditation, and other activities that fill an ordinary week. We learn: What kind of person resides in a Zen monastery? Why do people stay there/ And for how long? Must you be a Buddhist to spend time there? What do the people there do? What is a typical day like? How does the experience affect people's spiritual life once they're back home? How can I try it out?

A detailed "Guide to Zen and Buddhist Places" and a glossary of terms make "Waking Up" not only a handbook for the curious seeker, but an excellent resource for anyone wanting to know more about the Buddhist way.

This book elaborates an innovative life style intervention program to avoid heart surgery. It comprises: yogic exercises, yoga asanas, Pranayam Preksha meditation, stress management and dietary regulation.

Can metta take me all the way to Enlightenment? How much meditation is good for you? Why visualize an Enlightened being? Can you tell if meditation is changing you? All of these questions and very many more are tackled in this substantial compilation of Sangharakshita's teachings on meditation. First published in 2012, this volume draws from previously published works and from the unpublished transcripts of seminars on a wide range of Buddhist texts, from the Pali canon to the songs of Milarepa. The dialogue form is a reminder that teaching is a communication, a creative meeting between the depth and breadth of Sangharakshita's knowledge and experience and the willingness of students to ask the kinds of questions any meditator would like to ask if they had the chance (or the nerve). Discussions reveal how Sangharakshita learned the practices on which his system of meditation - 'an organic, living system' - is based and how that system has evolved over the years. Amid much curiosity about dhyana and Insight, and explorations of how to deal with fear or distraction, doubt, drowsiness or desire, topics also include such matters as whether it's good to meditate in the open air and whether to include your least favourite politician in your metta bhavana. To this edition some extra material on 'just sitting' and the guru yoga has been added. Whether dipped into, consulted on a specific subject or read from cover to cover, the collection offers practical, inspiring and encouraging advice for new and experienced meditators alike. It is deeply imbued with the Buddhist vision of the role of meditation in the quest for Enlightenment.

Joanna Hall, author of top 10 bestseller Drop a Size in 2 Weeks Flat, offers a special 28-day plan to achieve a slim, trim waistline. A great alternative to Atkins, Joanna's Carb Curfew method (banning carbs after 5pm) has been hailed as the healthiest, simplest way to diet the low-carb way.The healthy, best way to follow a low carb diet and really see the benefit. For all those who have tried Atkins or South Beach and found it difficult, Joanna's Carb Curfew system is fantastic. Joanna Hall presents a day-by-day diet plan specifically designed to help you lose inches from your waistline -- watch your belly disappear, while your health improves and fitness soars. Featuring Joanna's trademarked Carb Curfew eating and exercise plan, clinically proven to boost health and enhance body shape. The two-tier programme offers different options to fit your lifestyle -- you can follow either a strict day-by-day routine or alternatively a more flexible weekly action plan, both incorporating specific targets to work towards. Also includes: -- Special 'Do It Together' plan, so you can cook and cope together -- Step-by-step preparation countdown -- Trouble shooting daily tips -- Weekly reviews to

Explore old-world magic and contemporary charms with this brilliant book of enchantments. Within these pages, you will discover more than one hundred spells, charms, and recipes for love, money, health, family, career, and more. Author Tudorbeth has selected the best traditional workings along with contemporary spells that can be done with readily available ingredients. Hedgewitchery is the individual pursuit of living in harmony with nature while practicing magic. This book shares everything from old-world spells to magical enchantments for modern problems like credit card issues and unwanted house guests. You will discover delicious recipes such chocolate avocado mousse and charms and spells for prosperity, good luck, fertility, friendships, and so much more. All of the spells can be modified to suit your own individual needs and feelings, and the author includes helpful suggestions for incorporating herbs, crystals, and oils to empower your magic.

The Pocket Edition of the Workbook and Manual contains the complete and unabridged language of the Original Edition of A Course in Miracles. Taken from the original manuscript for the Course, the only editing that has been been done to this great spiritual classic has been to correct occasional typographic and spelling errors and to render capitalization and punctuation consistent.

We call it the pocket edition because it is designed to be easily portable. You can toss into a backpack, briefcase or even a lady's purse so you will always have today's Lesson at hand. The book is designed for rough treatment--It is printed on durable paper, nicely glued, and has a laminated cover that resists spots and staining.

The CRYSTAL MEDITATION CD has four tracks that will take you on a journey into the Crystal Kingdom! Meditation is a powerful way to connect, open and receive the healing medicine and energy of the Crystal Kingdom. The divine intention of this CD is to bring about deep healing on all levels as you embark on an empowering journey to deepen your connection to yourself, your crystals and the love and wisdom they have to share. The first three tracks journey you through the process of how to cleanse, connect and programme your crystals and the final track gifts you a 40 minute meditation. In order to get the most from your meditation, you are encouraged to find a quiet place where you won't be interrupted and get into a comfortable position before starting. To further enhance your experience in the meditation it is suggested that you work with the actual crystal. We hope you enjoy your sacred healing journey in the crystal kingdom. "Together we will awaken to the magic and healing energy of the crystal realm with this highly transformative meditation CD." Rachelle Charman Music by Venessa Hoffman (2014)

Break free from your chocolate addiction with Jason Vale's irreverent, zany and original new book. Jason, aka The JuiceMaster, reveals the dangers of chocolate's ingredients (sugar, dairy and additives), the marketing industry's ploys to keep us all hooked and our emotional attachment to the sweet stuff- and shows you how to kick the habit. Jason Vale offers his own take on the SugarBusters and anti-dairy phenomenon, taking a pop at the food and marketing industries and showing you how to free yourself from the mental food trap by reframing your thoughts. Sugar is the cocaine of the food world, responsible for obesity, diabetes and a host of other problems. Dairy is equally bad for us and is an acid-forming food. Many people's stomachs aren't suited to break the lactose down properly and so it affects our ability to digest the nutrients from other food. This book also examines the ways in which the advertising agencies seduce us and keep us hooked, as well as examining the emotional attachments we have to chocolate, created from early childhood: 'the chocolate nanny' as Jason puts it. Jason's lively debate, full of amazing information that makes your hair stand on end, is enough to put anyone off chocolate. He looks at how we've been hooked - and the 'con' that is confectionery.

An updated account of the inspiring and influential life of Dr. Billy Graham When the hijacked planes slammed into the World Trade Center and the Pentagon on September 11, 2001, President Bush immediately proclaimed a National Day of Prayer and Remembrance. For the interfaith, interdenominational service at the Washington National Cathedral he chose Billy Graham to give the address. At that terrible hour no other clergyman, whatever his office, could so aptly bring the Word of God to America---and a watching world. At eighty-four, Billy Graham remains one of the most respected people in the world today. He has addressed over eighty-two million people face to face and at least one billion people through television, radio, and satellite. Yet he is far more than an evangelist of integrity and vision; he is a Christian statesman whose profound influence on the growth and depth of Christianity across the world cannot be overestimated. This official biography of Dr. Graham is based on his private files, correspondence, and interviews, as well as the author s widespread research. * Written by John Pollock, Dr. Graham s official biographer * Parts one and two (1918 to 1978), based on Pollock s authorized biographies, have been abridged and contain new material * Part three (1978 to 1983) deals at length with Dr. Graham s controversial visit to Moscow, which can now be seen as a factor in the fall of communism * Part four (1984 to 2003) updates the story to recent events, including the horrors of September 11 and the honorary knighthood Dr. Graham received from the Queen of England in December 2001 * 8-page section of black-and-white photos new to this book"