Abigail James wants you to use The Glow Plan to feel beautiful, inside and out. Beauty is not about perfection, but about feeling happy in your skin and the inner glow that comes from cultivating self-care. This book shows you how, presenting a 4-week programme to uncover your inner and outer radiance. Week by week, it offers simple but incredibly effective facial massage exercises as well as wellbeing tips that will ensure your inner calm shines through your skin. You will learn how to: Optimize mental health through restorative mindfulness and self-care practices Improve your skin through movement using yoga and breathing techniques Get your skin glowing by following the 4-week facial massage programme which also targets specific problem areas such as neck and jawline, droopy eyelids, tired and lacklustre skin Integrating practical facial massage with inspirational lifestyle tips, including nutrition advice and yoga techniques, The Glow Plan is a revolutionary programme for achieving healthier, firmer and radiant skin.

Want to raise a calm, happy and fulfilled dog? Award-winning groomer, TV personality and experienced dog handler Verity Hardcastle has compiled everything you need to know in this comprehensive dog-care manual: from choosing a breed, to practical diet and nutrition tips and knowing what to buy, to behaviour training and exercise advice... everything you need to fill life with fun and create a joyful friendship with your dog. With a positive focus on mindfulness and wellbeing, Verity shares her expertise as a dog handler and reiki practitioner to help encourage a calm daily routine - this book includes mindful tips and techniques you can try at home or out on walks together. You will also discover how to communicate effectively with your dog, and learn beautiful bonding activities such as massage, meditation and 'doga' (or dog yoga) to build a warm and loving environment in which you can both thrive. This is a must-have for anyone who wants to forge a lasting bond with their four-legged friend. Make both your life and your pooch's happier than ever before! 'If you're considering getting a dog; or have one already and need some advice, this is a great book, full of useful, interesting and practical tips!' - Julian Norton, aka The Yorkshire Vet, veterinary surgeon and author 'If you want to know all about your pooch - fetch this. Inspiring, warm and practical guide to cohabiting with your canine.' - Russell Kane, comedian 'This book is full of practical, heartfelt advice for both new and experienced dog owners. Dogs have long been human's best friend and this book helps us to benefit even more from this relationship. Your furry friend will thank you!' - The Reverend Canon Kate Bottley

The monastic experience demystifiedan essential guide to what its like to spend a week inside a Catholic monastery.

A life of quiet, work and prayer, monasticism has been a part of the Christian spiritual tradition for over 1,700 years, and it remains very much alive today. This book offers you a personal encounter with daily life inside the Trappist Abbey of Gethsemani, Kentucky, as you might encounter it on a one-week retreat. Including a detailed guide to the monastic places in North America that receive visitors, as well as a detailed glossary, Making a Heart for God is an excellent introduction for anyone interested in learning about monastic spiritualityand it is also the perfect preparation for your first retreat experience.

Whether youre simply curious about whats behind the mystery, or interested in experiencing it firsthand, this is the ideal handbook.

Also included are a helpful glossary of terms and a listing of monasteries throughout North America that receive visitors.

Antoinette Savill The Big Book of Wheat-Free Cooking Includes Gluten-Free, Dairy-Free, and Reduced Fat Recipes Over 150 delicious wheat-free, low-fat and low-sugar recipes from the author of the bestselling Lose Wheat, Lose Weight, for wheat intolerants, people with wheat allergies and anyone looking to cut wheat from their diet while still taking pleasure in their food, proving that wheat-free eating can still be a joyful and unrestrained experience. The popular diet plan outlined in the topical health bestseller Lose Wheat, Lose Weight showed people that cutting wheat out of their diet could have amazing results - no more bloating, headaches, tiredness or needless weight gain. In The Big Book of Wheat-free Cooking, award-winning cook and food intolerance sufferer Antoinette Savill once again demonstrates that following a wheat-free diet doesn't mean you have to miss out on the pleasures of food The mouthwatering range of recipes includes ideas for every occasion: snacks, soups, meat, fish and vegetable dinner dishes, desserts, cakes and breads.

A LITTLE SELF-INDULGENCE IS GOOD for you! And pampering yourself is so simple with these nine beautiful, fit-in-the-palm-of-your-hand gift books. Designed specifically for the woman who does everything (in other words, just about every female on the planet), the first nine Self-Indulgence books reveal dozens of ways for every woman to enjoy a few private, luxurious moments during even the busiest of days. With topics ranging from the joys of soaking in a hot tub to home spa and aromatherapy recipes to suggestions for sounder sleep, these small gift books are perfect pick-me-ups for today's woman. So go ahead, give in to a little bit of self-indulgence. After all, if you don't pamper yourself, who will?

50 MILLION AMERICANS HAVE HYPERTENSION.

36 MILLION OF THEM ARE TICKING TIME BOMBS!

One in four Americans suffers from high blood pressure, a deadly disease with no early symptoms or warning signs. More than two-thirds of hypertension sufferers do not have the disease under control, which means they have an increased risk of stroke, heart attack, diabetes, and kidney failure. Now a pioneering researcher and expert takes the treatment of hypertension into the twenty-first century with a scientifically researched, highly effective, and drug-free program based on his own successful, all-natural formula. Discover:

• Vitamins, minerals, flavonoids, and other food-related substances that can help reverse hypertension naturally

• The amazing healing powers of supplements such as omega-3 fatty acids, olive oil, garlic, L-arginine, guava fruit, and more

• How to implement the DASH (Dietary Approaches to Stop Hypertension) diet, plus delicious, healthy recipes

• Exercise and stress-reduction techniques and other lifestyle habits that can help reduce high blood pressure.

DON'T LET AMERICA'S "SILENT KILLER" DESTROY YOU.
GET SMART, LEARN THE FACTS, AND FIND OUT…
WHAT YOUR DOCTOR MAY NOT TELL YOU ABOUTTM HYPERTENSION

In Travelers: The Meaningful Journey, Regent Jean Cabana takes readers on a soul-affirming journey, making a strong case that the world outside, the one we travel into, responds to the world inside, the world we carry in our hearts and souls. Cabana draws on both old and new age wisdom to illustrate the unique qualities of each individual traveler, while at the same time exemplifying the universal appeal and symbolic strength of the figure of "Traveler" as portrayed throughout the ages.

Leo Zagami’s groundbreaking study of aliens and UFOs explores where we come from and which mysterious figures have guided humanity's political and religious choices. From the prophets to the initiates and magicians, all ages have drawn from a common source of ultra-terrestrial and magical knowledge, passed down for millennia. This text reveals the identity of the unknown superiors, secret chiefs, and invisible masters who have guided Freemasonry, the Illuminati, and others. Zagami speaks of the existence of multidimensional doors used by the various Illuminati to let other beings into our world, while alluding to the latest discoveries of quantum physics for support. This shocking text will be embraced by those willing to look beyond the everyday to analyze our world's most puzzling circumstances. 

THE CONFIDENCE BOOSTER WORKBOOK is a simple and effective plan to build your confidence using straightforward, scientifically tested systems. Whether you're the type of person who always shys away from speaking in front of a crowd, or finds it difficult believing you deserve that work promotion, help is at hand in this resourseful workbook. At the beginning of the book you will learn the fundamentals of what confidence is - scientifically and psycologically - and then build your own personal confidence profile, and find a confidence-boosting strategy that works for you. With visualization exercises, questions to assess your self-esteem, and motivation goals and strategies, this book is full of helpful techniques to give you the confidence to do anything.

A series of books aimed at offering the reader a glimpse inside the places where people go to spend extended periods of time -- sometimes entire lifetimes -- focused on prayer, meditation, or study. Each volume conveys a detailed and accurate view of daily life "inside the walls" in clear, jargon-free language, and also serves as an introduction to the heart of a great spiritual tradition.

Ashram is the general term for a study center, retreat house, or monastic community in Hinduism, the millennia-old religious tradition of India. Ashrams of various kinds are now found throughout North America, and are popular venues for spiritual retreats, workshops, and classes.

Lighting the Lamp of Wisdom takes you into a typical week of retreat inside an ashram to demystify the ashram experience and show you what to expect from your own visit. You will experience all the elements of a typical day and week, including:
-- The colorful puja, or worship services
-- Meditation practices and yoga classes
-- Classes on Hindu scriptures
-- Chanting and music
-- Satsang: an informal talk with the ashram's guru
-- Work practice

...and much more.

You'll also meet some of the people who visit ashrams to hear their reasons for going, as well as the spiritual benefits they derive from the experience. Also included are a helpful glossary, a list of books for further reading, and a directory to ashrams in North America and elsewhere that will enable you to locate one near you and set up your own visit.

Renowned for the beauty and simplicity of his teachings, Ajahn Chah was Thailand's best-known meditation teacher. His charisma and wisdom influenced many American and European seekers, and helped shape the American Vipassana community. This collection brings together for the first time Ajahn Chah's most powerful teachings, including those on meditation, liberation from suffering, calming the mind, enlightenment and the 'living dhamma'. Most of these talks have previously only been available in limited, private editions and the publication of "Food for the Heart" therefore represents a momentous occasion: the hugely increased accessibility of his words and wisdom. Western teachers such as Ram Dass and Jack Kornfield have extolled Chah's teachings for years and now readers can experience them directly in this book.

Where do our journeys take us?
What do we leave behind?
What do we carry with us?
How do we find our way?

You are invited to consider a more graceful way of traveling through life. With arresting clarity, "Journeys of Simplicity" offers vignettes of forty travelers and the few, ordinary things they carried with them from place to place, from day to day, from birth to death.

Edward Abbey Nellie Bly Raymond Carver Dorothy Day Marcel Duchamp Dolores Garcia
/Emma Grandma Gatewood Mohandas GandhiPeter Matthiessen William Least Heat MoonJohn Muir Robert Pirsig Sir Ernest Henry ShackletonHenry David Thoreau Father Zossima "and others"

One of today's foremost mystics introduces readers to the thought of one of the most important spiritual teachers of the past century.

Bede Griffiths English Benedictine monk and lifelong friend of C.S. Lewis, who was his tutor at Oxford wrote in 1955 to a friend: "I'm going out to India to seek the other half of my soul." There, he explored the intersection of Hinduism and Christianity and was a driving force behind the growth of interspiritual awareness so common today, yet almost unheard of a half-century ago.

Wayne Teasdale, a longtime personal friend and student of Griffiths, provides readers with an intriguing view into the thoughts, beliefs, and life of this champion of interreligious acceptance and harmony. This volume is the first in-depth study of Bede Griffiths' contemplative experience and thought.

Fully exploring the antecedents and development of Griffiths' theory that the Christian mystery can be expressed through the worldview of Hinduism, Bede Griffiths: An Introduction to His Interspiritual Thought is a vital starting point for any spiritual seeker who wants to understand the shared territories of these two great faiths."

Open this unique book and find 75 offerings of love. Shaped like an open hand, each spread holds a sweet sentiment and lovely words paired with a charming illustration. With a foil cover and colorful bellyband, this book is a true gift of the heart.

Discover the elemental approach to spirituality keys to self-healing and re-connection to the earth.

"When we explore and savor and interact with these elements, we are both remembering a primal connection and forging it anew. Welcome, then, to this travel guide for a journey with a particular purpose: connecting with the elements that are so basic and universal to all of us. We will look at the many ways that different faiths have danced with earth, water, fire, and air throughout history, coming to a deeper appreciation of each way s uniqueness and a greater respect for one another s paths, at the same time remembering the commonality of our human beginnings." from the Preface

The root of human spirituality is grounded in four elements earth, water, fire, and air. They are common to all people and almost every spiritual path; they are the keys to our understanding of Spirit; and they can help you achieve personal fulfillment and re-connection with others.

This inspiring guidebook explains the role of the elements in different faith traditions and how they ve been incorporated into religious practices and ceremonies. You will be encouraged to explore your own spiritual connection to the elements through engaging activities, enlightening meditations, and evocative poems and prayers.

Earth, Water, Fire, and Airis a celebration of how all people are connected by the elements. You will come away with a deeper relationship to others, your own spirit, and this sacred planet.

You can t help but be drawn into the elemental approach to spirituality detailed in these pages. Identifying the four basic elements as humanity s first ways of knowing Spirit and reminding us of their value for spiritual nourishment, Earth, Water, Fire, and Air reveals our human interconnectedness and offers a fascinating look at element-based symbols, traditions, and ceremonies.

Explore the spiritual traditions that have incorporated the elements into their practices, including:

Buddhism Christianity Earth-honoring paths Hinduism Islam Judaism

Creative activity suggestions serve to enrich our spiritual relationship with each element both individually and in community with others and to help us discover how deeply nourishing it can be to live in an elemental way.