Wouldn't it be nice to find a natural dietary supplement that would help you decrease that unwanted stress, along with the weight gain, sweet cravings, and premature aging it causes? Studies show that Relora, an all-natural formulation of traditional plant medicines, is just such a product. By normalizing cortisol and DHEA levels in the body, Relora tackles the effects of stress head-on, enhancing metabolism, improving the immune system, and slowing the aging process. Learn everything you need to know to get started on finding and reaping the benefits of managing stress more effectively.

Throughout life, DNA reproduces and replaces itself continually. In optimal conditions, the copies are perfect, but as environment, diet and stress begin to take their toll, so the DNA becomes damaged and this leads to aging and disease.

This book puts an end to the established thought that eating healthfully means bravely stomaching wheatgrass smoothies and suffering through bland plates of cardboard-like offering. The recipes in this book feature 50 of the hottest "functional foods, all back by extensive research for their health benefits. From dips to main meals to desserts. The Functional Foodie make it possible to eat well in every sense of the word!

The premier book of its kind, revised, updated and expanded. A comprehensive guide to the standards, procedures and ethics of appraising gems, jewelry and other valuables, Gems & Jewelry Appraising, 3rd Edition, contains expert practical guidance, combined with detailed descriptions, photos, case studies, pricing data, key documents and more. This guide offers all the information that practicing or aspiring appraisal professionals will need to establish an appraisal business, handle various kinds of appraisals—for insurance, divorce, inheritance, liquidation, collateral and tax donation—and provide an accurate, verifiable estimate of value.

"Make It Your Own: Recipes and Inspiration for the Creative Cook" is a new kind of cookbook. Written for those who love to create unique, exciting meals for family and friends, it is filled with wildly flavorful recipes that boldly combine tastes from the world over. It accomplishes this in exciting new ways that inspire a sense of adventure in cooking.

Each recipe is followed by a minimum of two variations?Classic Combos and Daring Pairings?that show the reader how a few minor changes to a recipe can result in a completely new dish. For instance, the author's prize-winning Spice Dusted Salmon with Curried Orange-Apricot Sauce is paired as a classic combo with Mustard Seed Salmon with Lemon-Dill Aioli.

Let go of your pretensions—squeeze, shape, knead & play your way to spiritual growth. "I am being formed by the clay. I am reconnecting with the earth, and with the other basic elements, too—air, water, fire—and life itself. Every gesture leaves its trail in the clay. Every fingerprint, a message. My breath fills the cavity. My touch curves the wall of a bowl. And inwardly, I am being formed by the outward practice. I am learning to trust the process, to lean into the possibilities rather than striving for some predetermined goal. I am being hollowed out, stretched and constricted, trimmed and sometimes reworked entirely." —from the Prologue Drawing from her first-hand experience of working with clay, Marjory Zoet Bankson takes you through the seven-step process of making clay into a pot, drawing parallels at each stage to the process of spiritual growth: Grounding—Connecting with our core elements Kneading—Awakening to the inner realm Centering—Gathering everything together Shaping—Focusing inner and outer pressures Finishing—Trimming away the excess Decorating—Adding a playful touch Firing—Committing to transformation This simple connection with the earth has the potential to put you in touch with the whole of creation and, at the same time, your soul's longing to participate as an artist, creating something new and unique. Through reflective questions in each chapter—along with a wealth of unique clay projects that even beginners can do—Bankson invites you on a journey of spiritual discovery, a path of reconnecting with your body and spirit, and with the earth itself.

The best way to cure illness is to prevent it. And, according to nutritionist Dr Christine Lydon, illness prevention begins with good nutrition, weight management and fitness. Her book offers simple, proven prescription for women who want to look their best, feel their best and live a long, healthy life. Combining scientifically backed dietary guidelines and cutting-edge training techniques, this is an effective approach to total well-being.

In North Carolina the sauce is loaded with vinegar, and hickory smoke is essential. South Carolinians swear by mustard, while Texans insist on tomato sauce and Worcestershire. Author and cook Jane Butel has traveled all across the country to pick up on the passions for America's favorite summertime food: barbecued hamburgers, chicken, ham, duck, ribs, ribs, and more ribs. Featuring some of the best recipes from acclaimed barbecue chefs as well as information on dozens of barbecue pitstops around the country, Jane Butel's Finger Lickin', Rib Stickin', Great Tastin', Hot and Spicy Barbecue is the book no grillmaster should do without.

Is bad behavior the new normal? How do we change it? "Each of us has the power to make the planet a more hospitable, pleasant, caring, and safe place to live.... It starts with respecting others and recognizing their right to be here. Saving Civility is about how we contribute to society and work together—locally and globally—with greater respect, awareness, understanding, and acceptance of one another. A polite planet embodies a worldview of a civilized society—one that is enlightened and empathetic." —from the Introduction Cyberbullying, hostile and polarizing political infighting, and tasteless and tactless behavior may be on the rise, but it doesn't have to be this way. Sara Hacala, a certified etiquette and protocol consultant, offers a definitive look at what civility means and how it can change the nature of everyday interaction. She goes beyond a superficial discussion of proper manners to present civility as a mind-set that encompasses values and attitudes that help you embrace your connections to others and repair society. Tapping the wisdom of ancient spiritual luminaries as well as the latest social science research, she provides fifty-two practical ways you can reverse the course of incivility and make the world a more enriching, pleasant place to live.

Famous for its rich flavor and comforting qualities, Southern food is also notorious for its high fat content and for cooking procedures that destroy nutritional value. The author of several best-selling books on Southern cooking, Daisy King fully understands the qualities that make Southern food so appealing. In Miss Daisy's Healthy Southern Cooking she applies her expertise to creating healthy versions of her famous recipes and providing healthy alternatives to many popular Southern dishes. Year after year,"" she writes, ""guests who patronized Miss Daisy's requested low-fat, low-cholesterol, and low-calorie recipes and menus. During those years I continued to develop, collect, and file recipes for a cookbook containing healthier versions of traditional Southern recipes."" Miss Daisy's Healthy Southern Cooking is filled with those recipes, and it provides ways to fine-tune a healthy lifestyle though carefully developed and tested recipes for lighter, healthier foods that really taste good. More than just a cookbook, Miss Daisy's Healthy Southern Cooking is a guide to a healthy lifestyle. Miss Daisy offers helpful hints on how to shop for groceries, plan menus, dine at restaurants, order fast food, and understand the nutrition labels mandated by the federal government. She discusses health concerns and the effects of diet on health, thus making it a revelation for everyone who wants to eat Southern and eat healthy.""

When you've had a tiring day at the office, running after-work errands, going to classes, or working out at the gym, the last thing you want to do when you get home is spend more than an hour in the kitchen preparing a meal. Few cookbooks speak as directly to busy working couples today as "Quickies for Couples: Fast, Fresh Recipes for Two." Filled with comprehensive culinary ideas, from kitchen safety, shopping, and food storage tips to flavorful appetizers, entrees, side dishes, and desserts, it presents a wide range of culinary information for busy people. Here couples can find creative ways to choose ingredients they already have on hand, thus making the chore of preparing meals an easy and rewarding experience.
The recipes in "Quickies for Couples" are characterized by the following qualities:

* Flavorful: Lots of delicious favorites and family recipes presented, including favorites like oatmeal cookies, baked french fries, and seven-layer dips.

* Fast: Most of the recipes can be prepared in 30 minutes or less.

* Friendly: Recipes are presented in plain English with easy-to-follow instructions. The equipment needed is also listed for each recipe.

* Fresh: Where possible, fresh ingredients and spices are used. The recipes call for very few processed or canned items, and the authors encourage the use of fresh ingredients such as basil, cheese, nuts, fresh vegetables, and fruits.

"Quickies for Couples" provides a little zest to any meal, making cooking healthy, quick, fun, and rewarding."

At Home in the Kitchen is a fresh, new approach to cooking. Supported by an interactive Web site, the book is the first of what is sure to be a popular new way of helping busy working women, particularly executives -- who have very little time available for planning and executing complicated, exotic dishes -- to prepare excellent meals every day. Having designed the book to take the mystique out of cooking, Jorj Morgan encourages readers to embrace cooking at home as a form of personal and group entertainment. Among the many helpful elements that make At Home in the Kitchen a uniquely helpful cookbook are:
-- Instructions on kitchen organization
-- More than 230 easy, fun, and delicious recipes
-- An easy-to-read, step-by-step format, with no more than ten steps per recipe
-- Recipes sorted by cooking techniques, from easiest to more elaborate
-- Organized into foods the reader could eat in a restaurant
-- Many tips, including definitions of terms, cooking methods, tips on substituting ingredients, and dish presentation
-- Three indexes -- food groups, ingredients, and cooking techniques
-- Web site support devoted to encouraging cooks to prepare food creatively by using the recipes in the book as a guideline, inviting Web site users to share their cooking experiences, finding answers to questions, and updating new recipes and menu plans

At Home in the Kitchen is a unique cookbook for the information age, combining the traditional nature of a cookbook with the flexibility of a Web site.

When it comes to Southwestern cuisine, no one can hold a candle to the innovative and simply delicious style of best-selling author Jane Butel, the queen of Southwestern cuisine. Jane Butel's Quick and Easy Southwestern Cookbook, the sixth entry in the updated Jane Butel Library from Turner Publishing, is both a classic and contemporary collection of recipes that makes creating a variety of fabulous dishes easier than ever. Give in to the lure of Shrimp with Mint Mango Salsa, Quick Corn and Green Chile Chowder, and Grilled Lobster Tail with Lemon Cucumber Salsa. Jane Butel lends her signature style to these mouthwatering dishes and more--Black Bean and Goat Cheese Chalupitas, Grilled Squash Medley with Herbs, Chipotle and Roasted Garlic Mashed Potatoes, Green Chile Cheese Rice, Grilled Lamb with Soft Tacos, and a Spicy Hot Chocolate Mousse that will have your guests in a state of ecstasy. Sound elaborate? These delectable recipes are easy to prepare, often requiring no more than five or six easy-to-find ingredients per dish and taking only twenty minutes to cook. Each recipe contains extensive nutritional information, as well as timesaving ideas, meal planning, and fat-reduction tips. A special entertaining section includes suggested menus for everything from a New Year's Eve party to a Fourth of July fiesta to an All Saints' Day dinner. The superb flavors and subtle delight of Southwestern cooking continue to make it grow in popularity, and Jane Butel continues to be at the forefront of innovative and simply delicious ways to make this wonderful cuisine a big part of your culinary life.

In quick-study format, this book profiles 45 common herbs with extraordinary healing potential. Each profile outlines the herb's major constituents, physiological effects, traditional applications, contraindications, and flavor, as well as its growth habits both in the wild and in the garden.

In this companion volume to Gems & Jewelry Appraising, 2nd Edition, the first comprehensive book on appraising, Registered Master Valuer Anna M. Miller offers a comprehensive guide to antique, period and contemporary jewelry identification and appraisal. Offering clear, practical, insightful guidance with a wealth of photos and figures, Illustrated Guide to Jewelry Appraising, 2nd Edition contains expert information, case studies, typical problems, pricing data and key documents. Features include: A review of the appraiser's role and responsibilities Value approach methods that offer jewelers and appraisers clear standards for estimating value Complete instructions on doing full narrative jewelry descriptions A practical methodology to research and assemble data needed for an accurate estimation of value A complete Model Appraisal Document that readers can use as an example for their own documents An Appraisal Glossary covering all technical terms that will help appraisers communicate effectively All types of pieces are covered in detail, from rings, earrings, necklaces and pendants to chains, bracelets, brooches and cameos, as well as less common items such as charms and stickpins. Key aspects including design influences, costuming, social behavior and the significance of color in each time period are also explored, to give the appraiser a deeper understanding of the many elements that contribute to value. This one-of-a-kind reference is an essential working guide for all appraisers, jewelers, antique dealers, collectors, auctioneers, insurance adjustors and gem labs.

The Organic Food Handbook examines an important trend and provides a concise, easy-to-follow guide to eating and buying organic food. It clearly explains what organic food is and how it is produced, and where to buy it at the most economical prices. The book, also, covers: how conventional food poses threats to our health and environment; why organic is a healthier, safer choice for us all; how organic certification ensure that organic food is produced to the highest standards; and, how the high costs of conventional foods are hidden in the subsidies we support. As this book shows, organic food clearly benefits our personal health as well as the environment. Eating organic contributes to a more sustainable world and a healthier future.

The kitchen has always been a place of family gatherings, so it isn't surprising that it is here that a mother whose children have moved on would find solace. "The Empty Nest Cookbook will Kelp parents find new life--in the kitchen and elsewhere -once the children are gone. This feel-good cookbook entices the reader to light the candles, pour the Chardonnay, and enjoy the music while preparing time-efficient, interesting meals for two or more. The author has created more than 200 original recipes, from appetizers to desserts, as well as 25 menus with instructions. The cuisine is fun and light, the mood is joyful, and the setting is intimate as she presents food--and food for thought--for this unique period of life. Woven throughout are essays that offer positive insight and advice for surviving the woes of this transitional period and for redefining oneself. Among these essays are "You're Your Pet's Mom Now," "There Goes the Bridge," "No Need to Shut the Bedroom Door" "The Kids Are Coming " "Joy to the world?" "Who are You" "Those Wolf Whistlers Aren't for You," and "All the Cookies Are Yours." "The Empty Nest Cookbook marries old-style family cooking with the more sophisticated culinary yens of it working couple. It approaches the subject on three levels suited to the empty nester: cooking for two, managing family visits, and entertaining guests. While it will appeal to women who are experiencing their own empty nest, it also makes a thoughtful gift from their adult children.

Like many busy home cooks, Michelle Ann Anderson relies on some convenience foods in preparing dinner for her family. In The Rotisserie Chicken Cookbook she shares nearly 200 recipes that she has created by converting store-bought rotisserie chicken into quick, convenient, and delicious meals. The seven chapters and sample recipes include: Appetizers: Tarragon Chicken Salad-Stuffed Cherry Tomatoes * Brie, Cranberry and Chicken Mini Pizzas * Sweet Pepper Relleno Poppers * Monte Cristo Minis * Dolmas * Mango Chicken Bruschetta Sandwiches & Wraps: Chicken Quesadillas with Cranberry Cream Havarti * Chicken Baba Ghanoush Flatbread Sandwiches * Plum Chicken Baked Buns * Red Curry Chicken Turnovers * Moroccan Inspired Chicken Tea Sandwiches Salads: Chicken Tostada Compuesta * Chicken Panzanella * Thai Chicken Cabbage Salad with Peanut Dressing * Edamame-Chicken Cold Rice Salad * Coyote Chicken Asparagus Salad with Plum Dressing * Grapefruit Chicken Salad Soups: Chicken and Kohirabi Soup * Chicken Vegetable Soup with Udon Noodles * Mushroom Thyme Chicken Soup with Truffle Oil Drizzle * Chicken and Escarole Soup * Sweet Potato, Black Bean and Chicken Soup * Hot & Sour Chicken Soup Entrées: Chicken Fettuccini with Walnuts, Cranberries, and Arugula * Asiago-Chicken Stuffed Portabellas * Warm Cranberry-Jalapeño Compote Chicken * Moroccan Chicken * Red Curry Pineapple Chicken with Rice Casseroles: Baked Creamy Sofrito Penne * Parmesan Chicken and Eggplant Bake * Curried Chicken Casserole * Lemon-Raspberry Scented Chicken and Potato Gratin * Chicken and Fig Casserole Breakfast and Brunch: Chicken and Asparagus Crepes * Chicken Caprese Strata * Mini Jalapeño Chicken Quiche * Terragon Chicken Omelet with Haverti * Steamed Egg Cups with Chicken and Enoki * Chicken Artichoke Frittata

For more than thirty years LuLu Roman has entertained us. She made us laugh for years on television s longest-running syndicated show, Hee Haw, as one of the Culhane family, the wise-cracking truck-stop waitress, or one of the wash maids who weren't "ones to go around spreadin' rumors." An award-winning singer and recording artist, LuLu now shares her favorite recipes collected through the years of her amazing life. Kitchen Komforts is filled with dishes that are down-home and down-right good food that bring warmth to your heart and a smile to your face. Each recipe has been personally tested indeed cooked and served by LuLu herself. Her Sausage and Hash Brown Casserole is, as she says, "a real crowd pleaser!" Or try her best hostess gift recipe for Chocolate Cheesecake Squares. Crock Pot Chops were "always a nice dinner to come home to after a long day of shooting Hee Haw," and Tex Mex Potato Corn Chowder "is a great comfort food with all my favorite ingredients. I love the creamy, cheesy texture of this soup!" But LuLu knows the greatest comfort of all comes from knowing God. Understanding His plan for her has been a long road filled with many highs and lows. Having grown up in an orphanage from age three to eighteen, LuLu has always had to face her own demons of feeling unworthy and unloved. Her life has not always been laughs, applause, and awards. In Kitchen Komforts she opens her heart to her fans through inspirational stories of how God has worked in her life."

In North Carolina the sauce is loaded with vinegar, and hickory smoke is essential. South Carolinians swear by mustard, while Texans insist on tomato sauce and Worcestershire. Author and cook Jane Butel has traveled all across the country to pick up on the passions for America's favorite summertime food: barbecued hamburgers, chicken, ham, duck, ribs, ribs, and more ribs. Featuring some of the best recipes from acclaimed barbecue chefs as well as information on dozens of barbecue pitstops around the country, Jane Butel's Finger Lickin', Rib Stickin', Great Tastin', Hot and Spicy Barbecue is the book no grillmaster should do without.

An easy, informative introduction to the world of wine
If you love wine and are interested to learn more about it, "Uncorked" is the perfect tool to gain a straightforward understanding of the essentials of wine, allowing you to enjoy wine and be at ease in any setting. This entertaining guide is presented in an easy-to-understand format, covering topics on everything from the winemaking process, wine vocabulary, and red wine versus white wine, to tasting and selecting wines for any occasion. With a helpful glossary and brief topic-by-topic chapters, this accessible, snobbery-free guide is the perfect companion for purchasing wines and navigating your way skillfully at parties, dinners, wine tastings, wine shops, and more.
Learn how to: Understand the origins of wine and the process of making itKnow and speak the language of wine with terms like tannins, oaks, residual sugar, dry, medium- and full-bodied, and moreProperly taste and drink wines Choose wines to complement foodsSave money by making choices that suit your palate

"Nonalcoholic fatty liver disease (NAFLD) is now the most common cause of chronic liver disease in North America."

Some people with excess fat in the liver simply have what's called a fatty liver. Although this is not normal, it's not serious if it doesn't lead to inflammation or damage. However, once there's a buildup of simple fat, the liver becomes vulnerable to injury which may result in inflammation and scarring of the liver. Others have what's called Nonalcoholic Steatohepatisis (NASH). Although it is similar to alcoholic liver disease, people with this type of fatty liver disease drink little or no alcohol. NASH can lead to permanent liver damage, as the liver may enlarge and, over time, liver cells may be replaced by scar tissue. This is called cirrhosis.

Unfortunately both types of NAFLD are becoming more common. Up to 20 percent of adults may have either fatty liver or NASH. One of the most common causes of fatty liver disease is obesity as well as Diabetes Mellitus. More than 6 million children have one of these conditions, which are most common in Asian and Hispanic children.

Based on the most current and comprehensive information available, the authors have created this indispensable guide for anyone living with and managing fatty liver disease. There is extensive information on the causes of NAFLD, the symptoms and signs, and the treatment options like medications, exercise and diet. Because diet plays such a major role in managing the condition, there are 75 specially selected recipes that contribute to a well-balanced diet that is low in saturated fats and high in fiber.

Cute and Easy Baby Knits is a collection of 25 charming designs to keep little ones cosy and comfortable all year round. Learn how to make beautiful garments and accessories for newborns to 3-year-olds, from booties and hats to a textured tunic sweater and a pretty skirt. Susie Johns, an author of more than 30 books, shows you how to make 25 patterns that can be knitted by beginners as well as more experienced crafters. You'll find out how to create practical items that are certain to be a hit, such as a blanket with a ribbed border or a drawstring bag to store toys, as well as a teddy bear and bunting with bells that will jingle above a baby’s bed. Illustrated with clear step-by-step artworks, the knitting know-how chapter guides you through all the techniques you will need, from simple knit and purl stitch to delicate delicate detailing effects and eye-catching features.