Civic engagement in this book is understood to include attendance at booked National Health Service appointments; compulsory attendance at school; the take-up of a variety of State benefits in cash and kind, such as Pension Credit and free school meals; and attendance at work. The book is the outcome of a collaborative exercise, in which specialists in a variety of disciplines have come together to better understand the state of civic engagement in the fields of health, education, social security and employment. Their research is drawn primarily from the British experience, but the phenomena studied are international in scope. Generally, civic engagement has been improving, but in certain areas there are serious gaps that still need addressing. Administrative arrangements are shown to reduce absence for booked appointments, without necessarily making referred patients more or less likely to attend. A variety of measures are suggested for truancy, and the take-up of social security benefits faces a number of issues. Work absence attributed to sickness is at least partly viewed as a psychosocial problem. Economic analysis shows the importance of incentives, and the potential cost of changing from selective to the universal provision of free school meals. Taken together, the sociological analysis in the book highlights the fragmentation of society and its consequences for civic engagement. This book was originally published as a special issue of Contemporary Social Science.

If we feel run down and we want to support our immune system, most of us tend to pop some vitamins. But an incredible 70% of our immune system is in the gut, so gut health is crucial in our defence against illness. Is it possible to improve our gut health with simple changes to our lifestyle? Yes – with this essential recipe book from nutritionist and gut health expert, Kate Llewellyn-Waters. Kate explains in simple terms how our immune system and gut work, how we can help improve our immunity every day, what autoimmune conditions and allergies are, and which are the key non-food contributors to gut health and immunity, such as sunlight, sleep, mental health and exercise. The main part of the book offers 100 everyday recipes, all using accessible, supermarket ingredients and offering helpful switches or additions to suit you and your family's needs, as well as practical meal plans to make life even easier.

Crack out the crayons, Gromit lad, and get colouring with this inventive new colouring book! Wallace, inventor extraordinaire, and his canine companion, Gromit, invite you to spend a grand day in, colouring in iconic scenes and classic characters from four of their hit films: A Grand Day Out, The Wrong Trousers, A Close Shave and A Matter of Loaf and Death.  The Wrong Trousers celebrates its thirty-year anniversary in 2023 so make sure you use the Right Pencils – and watch out for silent penguins masquerading as house guests... The perfect opportunity for fans of the films first time round to enjoy them anew.

Asia: The Ultimate Cookbook is a beautiful and thorough collection of recipes drawn from the many rich traditions of Asian cuisines and inspired by contemporary influences. This comprehensive cookbook takes you on a tour of Chinese, Japanese, Korean, Thai, and Vietnamese cuisines. This wide array of recipes reflects the broad diversity of culture, history, and experience across Asia. Strike the perfect balance between contrasting textures and flavors to create a unique sensory experience with these sensational dishes. In this collection, you will find: 300+ easy-to-follow recipes that utilize regional authenticity and modern flair Stunning original photography and illustrations that will inspire you to make these mouthwatering meals Insights and recipes from industry insiders A fascinating history of each culture’s cuisine This cookbook captures the spirit of these cuisines and provides a detailed look into the diverse approaches and influences that shaped Asian tradition over the centuries. Explore the rich traditions each region’s specialties with Asia: The Ultimate Cookbook.

The sumptuous debut cookbook from celebrated baker, activist, and pastry "it girl" Natasha Pickowicz Natasha Pickowicz is a creative force in the world of baking. Her pastries are uniquely delicious and surprising. She's picked up three James Beard Award nominations for her time as a professional pastry chef. Her buzzy bake sales for Planned Parenthood and other nonprofits have raised hundreds of thousands of dollars. Now she shares her recipes and baking know-how in a debut cookbook brimming with the energy, passion, joy, knowledge, and spirit of generosity that define her work. The recipes are fresh and uncomplicated, drawing on the author's Chinese and Californian heritage. She pairs nectarine and miso in a tarte tatin and makes a layer cake with olive oil, mascarpone, and fennel. Black cardamom gets tucked into pecan sticky buns, and galettes go savoury with kabocha squash. And she's a born teacher. Of course pastry requires a real focus on detail and technique, but the author is here at every step with invaluable tips: underbeat meringue; boil your plum stones to extract even more plum flavour; look for "first-press" yuzu juice; for the flakiest pie dough, first freeze your butter, then use a grater to get perfect shreds. More Than Cake means baking to bring people together. It calls on you to prioritize pleasure. As the author writes, "Dessert is beyond simple calories and nutrition. . . . It spreads delight in a way that no other kind of dish can. This is something I think people really need-it's not optional." It's a philosophy to live by.

**OVER 60 DELICIOUS RECIPES TO SPROUT ABOUT** BRUSSELS SPROUTS are not just for Christmas. Discover their full potential and be transported all over the world with these sproutastic dishes! Sprouts have undergone a renaissance and are now in the culinary spotlight. Some say they never left. Others wish they would. An excellent source of vitamins C, K and B6, low in calories, cholesterol and carbs yet high in antioxidants, this most versatile of vegetables can be enjoyed from early autumn to late spring in many delicious forms, including: Cabbagey Canapes Sprouting Salads Brussels Brunches Boxing Day Leftovers

Wallpaper may be desirable, but it can be expensive, difficult to install, and damaging to the wall upon removal. Street art and graffiti might seem unattainable, but everyone has an interior wall they can paint. Wall painting offers a way to achieve these modern design effects in the home, and it can be accessible to everyone — even those who don’t consider themselves artists. This bright and colorful book from the creators of Pandr Design Co. features DIY how-to wall painting techniques that will help readers discover the possibilities of paint and see their walls as their canvas. Authors Phoebe Cornog and Roxy Prima take readers through wall preparation and paint selection and then teach how to achieve different techniques step by step, from marbling to sponging to geometric design to lettering and more. They address tips, tricks, and troubleshooting and help readers customize their home — without breaking a sweat or breaking the bank. For fans of interior design or anyone seeking to bring color into their home and make their space unique, this book will spark the imagination, feed creativity, and deliver the confidence to do it themselves.

'This book is pretty life-changing - encouraging, optimistic, rich with information. It got me off the sofa.' Jeremy Vine 'This is such a lovely, ambitious, fascinating book. Essential lockdown reading. It allows us to reimagine our world and our bodies: we can move more.' Dr Xand van Tulleken, TV presenter What is the 'miracle pill', the simple lifestyle change with such enormous health benefits that, if it was turned into a drug, would be the most valuable drug in the world? The answer is movement and the good news is that it's free, easy and available to everyone. Four in ten British adults, and 80% of children, are so sedentary they don't meet even the minimum recommended levels for movement. What's going on? The answer is simple: activity became exercise. What for centuries was universal and everyday has become the fetishised pursuit of a minority, whether the superhuman feats of elite athletes, or a chore slotted into busy schedules. Yes, most people know physical activity is good for us. And yet 1.5 billion people around the world are so inactive they are at greater risk of everything from heart disease to diabetes, cancer, arthritis and depression, even dementia. Sedentary living now kills more people than obesity, despite receiving much less attention, and is causing a pandemic of chronic ill health many experts predict could soon bankrupt the NHS. How did we get here? Daily, constant exertion was an integral part of humanity for millennia, but in just a few decades movement was virtually designed out of people's lives through transformed workplaces, the dominance of the car, and a built environment which encourages people to be static. In a world now also infiltrated by ubiquitous screens, app-summoned taxis and shopping delivered to your door, it can be shocking to realise exactly how sedentary many of us are. A recent study found almost half of middle-aged English people don't walk continuously for ten minutes or more in an average month. At current trends, scientists forecast, the average US adult will expend little more energy in an average week than someone who spent all their time in bed. This book is a chronicle of this very modern and largely unexplored catastrophe, and the story of the people trying to turn it around. Through interviews with experts in various fields - doctors, scientists, architects and politicians - Peter Walker explores how to bring more movement into the modern world and, most importantly, into your life. Forget the gym, introducing quick and easy lifestyle changes can slow down the ageing process and even reverse many illnesses and increase mental wellbeing.

Chef Matty Matheson follows up his New York Times bestseller with an even bigger book that is all about quality home cooking.

Matty returns with 135 of his absolute favorite recipes to cook at home for his family and friends, so you can cook them for the people you love. Home Style Cookery is his definitive guide to mastering your kitchen, covering everything from pantry staples (breads, stocks, and pickles) to party favorites (dips, fried foods, and grilled meats), to weeknight go-tos (stews, pastas, salads), and special occasion show-stoppers (roasts, smoked meats, and desserts). It starts with basics like Molasses Bread in an Apple Juice Can, Beef and Bone Marrow Stock, Kitchen Sink Salad, Thanksgiving Stuffing Butternut Squash, and the tallest Seven-Layer Dip you have ever seen. Next it covers comforting recipes like Littleneck Clam Orecchiette, Pho Ga, Sichuan Newfoundland Cod, Double Beef Patty Melt with Gruyere and Molasses Bread, and Matty’s take on the ultimate Submarine sandwich. And it closes with bangers like Fish Sticks with Kewpie Tartar Sauce, Salt Crust Leg of Lamb and Yukon Golds with Creamed Spinach, Texas-Style Prime Rib, T-bone Steak and Fine Herb Chimichurri, and Lobster Thermidor with Bearnaise and Salt and Vinegar Chips. It even has desserts like his wife Trish’s Chocolate Chip Cookies and Creme Caramel.

In Home Style Cookery, Matty shares his bold style of cooking. Along with beautiful photographs of Matty’s dishes and his farm, this book is filled with signature recipes that are equal parts approachable and tasty. Matty’s first book shared his culinary story, Home Style Cookery will help you build yours.

A must-have volume for all wine lovers and those who love orange wine Updated edition-New in paperback New York Times Best Wine Book of the Year Forbes Magazine Notable Wine Book of the Year Star Tribune Great Wine Book of the Year Written by renowned orange wine expert and award winning writer Simon J. Woolf, Amber Revolution is the world's first book to tell the full, forgotten story of this ancient wine (white wine made like a red wine) and its modern struggle to gain acceptance. It is a tale of lost identity, the fight for survival, and pioneering winemakers--from the Caucasus to the Adriatic. White grapes are left in contact with their skins for days, weeks or months during fermentation, creating stunning complexity, unusual aromas and intense flavors. The extended skin contact gives these wines bold amber, russet, or orange tints. The technique is ancient, but the hype is new and fast growing. This book includes profiles of 180 of the best producers from 20 countries worldwide and is crammed full of all the information you need to find the best orange wines worldwide together with tips for how to buy, enjoy, food-match and age them. Beautifully illustrated with over 150 specially commissioned photos, Amber Revolution is an essential reference work for any wine lover, sommelier, retailer or producer who loves orange wine.

Express yourself with embroidery! Nothing is funnier than the unexpected combination of a lovingly handmade embroidery piece with an irreverent (though not necessarily less heartfelt) statement. This book shows how to use a traditional craft to add a very modern message to coasters, bags, patches, pillows, tea towels, eyeglass cases and more. Innovative designer and author Debra Valencia presents 25 fun embroidery lettering projects that let you say what you REALLY mean--in stitches. Bold, snarky, amusing, or clever--these needlework ideas are anything but old-fashioned samplers. Embroidered Lettering also includes an alphabet for you to use in stitching your own phrases, along with basic instructions for stitches and advice on materials and tools.

THE SUNDAY TIMES BESTSELLER Eating well doesn't need to be dull food and deprivation - it should be eating a wonderfully varied, vibrant and exciting range of foods. In The Kitchen Prescription, gastroenterologist Dr Saliha Mahmood Ahmed draws on her love of good food and her expertise in gut health to create 101 recipes that are easy to make, incredibly delicious to eat and will effortlessly keep your gut and digestion in tip-top condition. These are family-friendly dishes made for food lovers that are cost effective, diverse and backed by credible scientific advice. Gut-friendly breakfasts, immune-boosting lunches, quick family suppers and a host of simple, mostly plant-based dishes make up this colourful collection of recipes. Sunshine Tomatoes and Labneh on Toast / Limey Pickle Roast Cauliflower Popcorn / Crunchy Fennel, Carrot and Halloumi Fritters / Chickpea, Chermoula and Feta Sweet Potato / Crispy Gnocchi with Creamy Turmeric and Spinach Sauce / Gut-healing Masala Cottage Pie / Labneh, Passion Fruit and Ginger Cheesecake The more diversely we eat, the lower our risk of heart disease, diabetes, obesity, depression, and the more enhanced our immunity. This is a book you'll be reaching for time and again, because these recipes are a joy to eat and fuss free, and you can feel happy in the knowledge you'll be helping your body to stay healthy too. 'A great insight into the intricate power of our glorious guts' MELISSA HEMSLEY

The ability to make one's own tools is invaluable in developing countries for a number of reasons: First, the cost of western imports put them out of reach of all but a small proportion of practising carpenters. Second, it is the aim of all developing countries to become increasingly self-sufficient. If tools and equipment can be made using available expertise and materials, especially for vocational schools and colleges, much more 'hard currency' would be available for more essential development work.Third, a broken, shop-bought tool may be difficult to repair, spare parts are often unavailable, and the cost of replacement will definitely be more than the original price, due to inflation. There is no reason why a home-made tool should not wear as well, but if it does break, it can be repaired or replaced at little cost. Fourth, a craftsman who makes his own tools is more likely to look after them and take pride in his work. Fifty years ago it was common practice for carpenters in Europe to make their own tools. It is still done today in some eastern countries, and to a lesser extent in the west.

The diversity of flavours and colours of rum is as rich as the history and culture that surrounds this alcoholic beverage. This guide provides an overview of more than 300 different types of rum and then categorises them using an innovative taste model. For every rum, you receive a clear overview of its origins, taste and aroma. In addition, you can read all about the different types of rum, the production and maturing process, the perfect way to serve, and the best cocktails.

Carving Little Caricatures is a must-have guide for woodcarvers of all skill levels to learn valuable techniques to add movement and expressive details into a small piece of wood. Featuring detailed overviews on tools and materials, basic cuts, carving while traveling, honing curved blades, painting, finishing, and other essential tips, this complete guide also includes 14 unique character designs for small, skill-building carvings. From a Santa and a gnome to a mountain man, fisherman, and more, all projects in this book can be carved with a standard-size piece of basswood. Caricature projects also slowly progress in difficulty with each design getting more dynamic and technical so you can incrementally build your skills.

It can be a confusing business, tracing one's ancestors. Many people get lost or discouraged poking through dusty archives or seeing an error message popping up on the computer screen yet again. This book is a user's guide to ancestor-hunting, picking out the best websites, archives and libraries to start from, and generally demystifying the trail. Cameron Taylor believes that the search for one's ancestors helps you to work out who you really are, and this book provides a great starting point to uncovering your past.

By the time you finish this book, you'll have all the skills you need to achieve a striking likeness in a drawn portrait. From understanding and constructing the head and shaping the hair, to checking the relationships of the features and achieving a lifelike expression, every aspect of the portrait process is examined, along with advice on what materials to use and how to find a model. Learn to draw facial features Understand the angles of the head Develop textures for the skin Experiment with light and tone

Carry it all in style! Hooked in your favourite colours, the handbags in this book will take you from shopping to dinner or book club and beyond. A variety of different styles, from tote to bucket bag, will suit whatever purpose you decide. Make the bags in neutrals or go for a bold, colourful look. Each of the ten crochet patterns is presented with clear written instructions and construction diagrams. Make the Mesh bag for produce, the Primrose or Trinity bags for casual style, and any of the bags for a trip to the yarn shop (better bring two!)

This book demystifies the art and practice of drawing. Through fifty drawings by great masters past and present, the techniques and ideas behind their master sketches will put you on the path to making your own great drawings. The entries also feature exercises with step-by-step instructions as well as simple diagrams providing further visual explanation to the jargon-free discussion. For aspiring artists of all ages and abilities, Read This if You Want to Be Great at Drawing will motivate and strengthen your drawing talent. Read This if You Want to Be Great at Drawing is part of the internationally-bestselling ‘Read This’ series, which has sold over half-a-million books worldwide and has been translated into over 20 languages. Coming soon: Read This if You Want to Be Great at Drawing People by Selwyn Leamy (September 2019) More titles in the ‘Read This’ series: Use This if You Want to Be Great at Drawing by Selwyn Leamy (9781786274052) Read This if You Want to Take Great Photographs by Henry Carroll (9781780673356) Read This if You Want to Take Great Photographs of People by Henry Carroll (9781780676241) Read This if You Want to Take Great Photographs of Places by Henry Carroll (9781780679051) Use This if You Want to Take Great Photographs: A Photo Journal by Henry Carroll (9781780678887) Read This if You Want to Be a Great Writer by Ross Raisin (9781786271976) Read This if You Want to Be Instagram Famous edited by Henry Carroll (9781780679679)

Tunisian crochet has experienced a great revival in recent years – a surge in popularity that is showing no signs of slowing down. Anna Nikipirowicz outlines a wide variety of new and unique stitches in this beautifully produced reference work. This Tunisian crochet stitch collection offers classic and new stitches, designed to keep needlecrafters of all skill levels occupied for years to come. Tunisian crochet produces a fabric that is similar to a knit but worked on a hook. It’s a lot quicker, combining the best of knitting and crochet, creating a dense, durable fabric. Packed with 150 stitches for beginner and intermediate to advanced, you can start with basic stitches which are organized into themed sections. With actual-size swatches, you can see straight away if you are getting it right. It also includes charts and step-by-step photo instructions. The Tunisian Crochet Stitch Dictionary is designed to get crochet fans discovering new stitches and creative ways of working crochet.

In this updated edition of her best-selling book, The Naturally Clean Home, Karyn Siegel-Maier brings together the formulas for home cleaning solutions that readers have trusted for years with new information and ingredients updated to today’s green standards. A new introduction shines a light on the antiseptic properties of essential oils, addressing different grades of oil and their effectiveness against bacteria and viruses, as well as updated safety precautions and cost. Updated recipes eliminate Borax (banned as a food additive in the US and from cosmetic and cleaning products in the EU) from ingredient lists, replacing it with safe substitutes that include citric acid powder, hydrogen peroxide, diatomaceous earth, cornstarch, washing soda, and baking soda. New recipes show readers how to make easy, nontoxic, environmentally friendly substitutes for popular cleaning products, including molded laundry and dishwasher tablets. Packaging updates emphasize the use of glass containers for homemade cleaning products, to diminish environmental impact of plastic waste.