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Books > Sport & Leisure > General

Salinas - A History of Race and Resilience in an Agricultural City (Paperback): Carol Lynn Mckibben Salinas - A History of Race and Resilience in an Agricultural City (Paperback)
Carol Lynn Mckibben
R766 Discovery Miles 7 660 Ships in 12 - 17 working days

An ambitious history of a California city that epitomizes the history of race relations in modern America. Although much has been written about the urban–rural divide in America, the city of Salinas, California, like so many other places in the state and nation whose economies are based on agriculture, is at once rural and urban. For generations, Salinas has been associated with migrant farmworkers from different racial and ethnic groups. This broad-ranging history of "the Salad Bowl of the World" tells a complex story of community-building in a multiracial, multiethnic city where diversity has been both a cornerstone of civic identity and, from the perspective of primarily white landowners and pragmatic agricultural industrialists, essential for maintaining the local workforce. Carol Lynn McKibben draws on extensive original research, including oral histories and never-before-seen archives of local business groups, tracing Salinas's ever-changing demographics and the challenges and triumphs of Chinese, Japanese, Filipino, and Mexican immigrants, as well as Depression-era Dust Bowl migrants and white ethnic Europeans. McKibben takes us from Salinas's nineteenth-century beginnings as the economic engine of California's Central Coast up through the disproportionate impact of Covid-19 on communities of color today, especially farmworkers who already live on the margins. Throughout the century-plus of Salinas history that McKibben explores, she shows how the political and economic stability of Salinas rested on the ability of nonwhite minorities to achieve a measure of middle-class success and inclusion in the cultural life of the city, without overturning a system based in white supremacy. This timely book deepens our understanding of race relations, economic development, and the impact of changing demographics on regional politics in urban California and in the United States as a whole.

Complete Guide to Making Wood Clocks, 3rd Edition - 37 Woodworking Projects for Traditional, Shaker & Contemporary Designs... Complete Guide to Making Wood Clocks, 3rd Edition - 37 Woodworking Projects for Traditional, Shaker & Contemporary Designs (Paperback, 3rd edition)
John Nelson
R582 R419 Discovery Miles 4 190 Save R163 (28%) Ships in 12 - 17 working days

This complete guide to wooden clock making shows how to construct a wide variety of traditional, Shaker and contemporary clocks. Plans, parts lists and instructions are provided for 37 handsome hand-made timepieces, including stately grandfather clocks, classic mantel clocks and modern desk clocks. Author and clock collector John A. Nelson describes the history of clock making in America and covers all the basics of clock making and clock components. An expanded step-by-step project shows how to build an exact replica of a Shaker coffin-style clock. The rest of the projects include colour photographs of the finished clock, measured drawings and cut lists. Each clock plan includes front, right side and top views. All drawings are fully dimensioned and, where necessary, section views are provided. This new third edition of Complete Guide to Making Wood Clocks also includes a bonus pattern pack with project templates.

Chocolate - Recipes and Techniques from the Ferrandi School of Culinary Arts (Hardcover): Ferrandi Paris Chocolate - Recipes and Techniques from the Ferrandi School of Culinary Arts (Hardcover)
Ferrandi Paris
R972 R703 Discovery Miles 7 030 Save R269 (28%) Ships in 12 - 17 working days

This is the ultimate reference on cooking with chocolate from Ferrandi, the Parisian school of culinary arts that was dubbed the “Harvard of gastronomy” by Le Monde newspaper.

This book offers a complete chocolate course for the home chef from the world-renowned professional culinary school Ferrandi Paris. It presents comprehensive techniques for working with chocolate, from tempering and decorative flourishes to recipes such as the Opéra pastry or molten chocolate cake.

From rich chocolate ganache to melt-in-your mouth truffles, this book leads aspiring bakers through every step―from basic to special occasion skills. Starting with advice on how to equip your kitchen, to essential techniques, fillings, and decorations, the books covers everything from quick desserts to holiday specialties and from frozen ice creams and sorbets to candies.

Ferrandi offers an intensive course in the art of baking with chocolate. Written by the school’s experienced teaching team of master chefs and adapted for the home cook, this fully illustrated cookbook provides all of the fundamental techniques and recipes that are the building blocks of the illustrious French chocolate tradition, explained step by step in text and images. Practical information is presented in tables, diagrams, and sidebars for handy reference. Easy-to-follow recipes are graded for level of difficulty, allowing readers to develop their skills over time.

Norfolk Villains - Rogues, Rascals and Reprobates (Paperback, New): Neil R. Storey Norfolk Villains - Rogues, Rascals and Reprobates (Paperback, New)
Neil R. Storey
R334 Discovery Miles 3 340 Ships in 12 - 17 working days

Discover the darker side of Norfolk with this remarkable collection of true-life crimes from across the county. Featuring tales of some of the most notorious, nefarious and murderous characters from the county’s past, including pirates, smugglers, highwaymen, poachers, thieves, murderers and bodysnatchers, all factions of the criminal underworld are included in this macabre selection of tales. Drawing on a wide variety of historical sources and containing many cases which have never before been published, Norfolk Villains will fascinate everyone interested in true crime and the history of Norfolk.

The Louisiana Urban Gardener - A Beginner's Guide to Growing Vegetables and Herbs (Hardcover): Kathryn K Fontenot The Louisiana Urban Gardener - A Beginner's Guide to Growing Vegetables and Herbs (Hardcover)
Kathryn K Fontenot
R798 R660 Discovery Miles 6 600 Save R138 (17%) Ships in 10 - 15 working days

Whether your garden consists of large raised beds or a few pots on the patio, Kathryn K. Fontenot's The Louisiana Urban Gardener offers easy guidelines and useful tools to jump-start and maintain small yet bountiful gardens. Beginning and sustaining a successful home garden in an urban environment can be a daunting prospect, but Fontenot eliminates the guesswork with tips on testing and preparing soil, guidelines on what to purchase from local garden centers, and basic techniques, schedules, and strategies to produce a thriving crop. From where to plant for the best juicy home-grown tomatoes to how to organically protect against pests to when to grow fragrant oregano and rosemary, this resource offers definitive answers and ensures that novices have all the expertise they need to enjoy Louisiana's year-round growing climate. The Louisiana Urban Gardener includes: Guidance on choosing the best location for your garden Tips on garden design for containers, raised beds, and in-ground gardens Advice for preparing the best soil for your garden Strategies for managing insects, disease, and weeds Season-by-season instruction on what to plant and when to harvest An appendix on Louisiana gardens to visit for inspiration Tending to pots of young peas, sharing a fresh summer watermelon with friends, or bringing extra beets and kale to coworkers on a winter day are just a few of the rewards of gardening. The Louisiana Urban Gardener gives everyone, from young professionals to retirees, the knowledge they need to enjoy all the pleasures of homegrown food.

Active Landscape Photography - Diverse Practices (Paperback): Anne C Godfrey Active Landscape Photography - Diverse Practices (Paperback)
Anne C Godfrey
R1,121 Discovery Miles 11 210 Ships in 9 - 15 working days

- The first book that collects an international range of accomplished practitioners and academics together to share their innovative photography practices - Written in a clear and accessible style, ideal for students and practitioners - Uses tangible examples and relatable practices that can inspire or be extrapolated into the reader's own practice - Visually rich with 150 full colour images demonstrating a diverse set of practices.

The Official Rodney Matthews Colouring Book (Paperback): Rodney Matthews The Official Rodney Matthews Colouring Book (Paperback)
Rodney Matthews
R402 R327 Discovery Miles 3 270 Save R75 (19%) Ships in 9 - 15 working days
Sewing Stashbusters - 25 Great Ways to Use Up Your Fabric Leftovers (Paperback): Kate Haxell Sewing Stashbusters - 25 Great Ways to Use Up Your Fabric Leftovers (Paperback)
Kate Haxell
R262 Discovery Miles 2 620 Ships in 12 - 17 working days

It's a perennial problem for crafters: you have a little fabric left over from a major project, too much to throw it away and not enough for another big make. Sewing Stashbusters has the eco-friendly answer, 25 projects specially chosen to use up the odd metre or less of fabric, so you'll have a clear stash drawer and a clear conscience. To keep you organised while you craft, there are pincushions, knitting bags, and a knitting needle roll. For when you are out and about, you might want to make yourself some garden bunting, or a patchwork coat for your dog. For your wardrobe, make a pretty tie-on collar with buttons from your store, or sew-on patches for your denim. And at home you can make a cat-shaped doorstop or a Dachshund draft excluder. Pockets, pouches and purses can be made in contrasting pieces of fabric, while puffs and rosettes will use up even the smallest pieces in your stash.

Fold It Calm - Simple origami to quieten your mind (Paperback): Li Kim Goh Fold It Calm - Simple origami to quieten your mind (Paperback)
Li Kim Goh
R350 R280 Discovery Miles 2 800 Save R70 (20%) Ships in 5 - 10 working days

Find mindfulness and calm through origami. Includes 50 sheets of origami paper included at the back so you can get started right away. Li Kim Goh, known online as @kimigami, has created relaxing paper folding projects for all abilities, each illustrated with step-by-step instructions. Fold It Calm includes all the origami techniques you need to know, plus 25 beautiful models to create. From classics such as the paper crane to the author's own creations, including a mini cactus, these are easy projects for mindful moments.

Salads are More Than Leaves (Hardcover): Elena Silcock Salads are More Than Leaves (Hardcover)
Elena Silcock
R715 R592 Discovery Miles 5 920 Save R123 (17%) Ships in 9 - 15 working days

Salads for all seasons, moods, occasions and cravings. For too long salads have languished on the side-lines of dining tables, reduced to mere accompaniments or starters, but what if we gave salads the limelight they deserve? Salads Are More Than Leaves brings salads centre stage, showcasing dishes that are big on flavour, texture and impact. You'll never see salads in the same way again. Featuring sections on building your salad, maximising flavour and plating your salad to impress, More Than Leaves includes over 80 recipes for salads to get excited about. Each recipe includes substitutions for vegan and vegetarian variations, suggestions for pairing salads and ways to get ahead when you're short on time. Recipes include: Tabbouleh - with red onion, tomatoes, bulgur wheat, parsley, mint and spring onions, tossed with lemon and olive oil and topped with crispy chickpeas Miso Noodle, Avo and Cucumber - with soba noodles, edamame beans, avocados, cucumber, coriander, soy sauce and sesame seeds, tossed with miso, lime and tahini Triple Tomato - with large tomatoes, cherry tomatoes, sun-dried tomatoes and pecorino cheese, topped with croutons and basil leaves Pear, Pecorino and Chicory - with dried cherries, pitted black olives, walnuts, chicory, watercress, pecorino, parsley, tarragon, pickled walnuts and pears, tossed with honey and mustard and topped with herbs, walnuts and pecorino

Favourite Dorset Recipes (Paperback): Amanda Persey Favourite Dorset Recipes (Paperback)
Amanda Persey
R82 R70 Discovery Miles 700 Save R12 (15%) Ships in 9 - 15 working days
Knit Noro: Accessories - 30 Colorful Little Knits (Hardcover): Sixth & Spring Books Knit Noro: Accessories - 30 Colorful Little Knits (Hardcover)
Sixth & Spring Books
R761 R655 Discovery Miles 6 550 Save R106 (14%) Ships in 10 - 15 working days

Using only the finest natural materials, Noro yarns are as striking to behold as they are easy to work with. Using only the finest natural materials and ecologically sound manufacturing processes, Japanese designer Eisaku Noro has been producing some of the most extraordinary and popular yarns in the world for over 30 years. Hand colored in vivid combinations of painterly hues, Noro yarns are as striking to behold as they are easy to work with. This follow-up to "Knit Noro" features 32 small projects knitters can complete in a weekend, including Leg Warmers, Cabled Mittens, a Lace Flap Hat, and even an iPad cover.

Make Your Own Indoor Garden - How to Fill Your Home with Low Maintenance Greenery (Paperback): Sarah Durber Make Your Own Indoor Garden - How to Fill Your Home with Low Maintenance Greenery (Paperback)
Sarah Durber
R410 R320 Discovery Miles 3 200 Save R90 (22%) Ships in 5 - 10 working days

This book aims to cover the most commonly asked questions by new plant owners and will help people who want to have more greenery in their lives but don't know where to start. It will advise on the best plant for a variety of home conditions so that everyone should be able to find plants that suit their space. Having and maintaining an indoor garden can be possible for anyone, the book will give you step by step guides to creating and designing your own terrariums, cacti & succulent gardens and even kokedamas (Japanese for Moss Ball). It will include descriptions of the equipment needed, and how to find this inexpensively so that the hobby is accessible to everyone. Readers of the book will discover a newfound joy of plants and nature as well as learn a brand-new skill. The book will go into detail about what may be causing damage to a plant, and how to look after plants so that they last. It will also focus on how plants can improve physical and mental health, to encourage readers to fill their homes with greenery for practical and aesthetic reasons. The innate human need to be around nature is called Biophilia, and this book will tap into that need without over complicating things. The focus will be on low maintenance, good-looking greenery.

Gather - Casual Cooking from Wine Country Gardens (Hardcover): Janet Fletcher Gather - Casual Cooking from Wine Country Gardens (Hardcover)
Janet Fletcher; Photographs by Meg Smith
R820 Discovery Miles 8 200 Ships in 12 - 17 working days

A Wine Country cookbook that celebrates sustainable, garden-to-table dining Some of the tastiest California cooking today comes from wineries with edible gardens, and now you can take a visual tour of these magical culinary green spaces, peek inside the winery kitchens that reap the harvest, and bring sun-ripened flavors into your own home kitchen. Gather: Casual Cooking from Wine Country Gardens showcases some of California’s most ambitious wineries’ culinary gardens and the fresh, wine-friendly dishes they inspire, all vividly captured by three-time James Beard Award–winner Janet Fletcher. Bring the garden to the plate California-style with Heirloom Tomato and Peach Salad with Burrata or Golden Beet Gazpacho. Enjoy a glass of Sauvignon Blanc alongside Crostini with Garden Carrots, Goat Cheese, and Dukkah; or savor a platter of crisp spring vegetables with Caramelized Spring Onion Dip. To show off a fine California red wine, try Spring Lamb Chops Scottadito with Charred Tomato and Black Olive Tapenade or Slow-Roasted Beef Short Ribs with Broccoli di Cicco and Farro. The book’s garden-inspired desserts include luscious finales such as Blood Orange Crème Brûlée, Cheesecake with Blueberry Gelée, and Lemon Verbena Apricots with Olive Oil–Sea Salt Ice Cream. In more than 60 delicious recipes, Gather delivers the finest of California’s wine country to your door, demonstrating the creative ways that wineries use their garden bounty to please their guests and complement their wines.

Big School of Drawing, Volume 1 - Well-explained, practice-oriented drawing instruction for the beginning artist (Paperback):... Big School of Drawing, Volume 1 - Well-explained, practice-oriented drawing instruction for the beginning artist (Paperback)
Walter Foster Creative Team
R420 R370 Discovery Miles 3 700 Save R50 (12%) Ships in 5 - 10 working days
Embroidered Lettering - Techniques and Alphabets for Creating 25 Expressive Projects (Paperback): Debra Valencia Embroidered Lettering - Techniques and Alphabets for Creating 25 Expressive Projects (Paperback)
Debra Valencia
R475 R390 Discovery Miles 3 900 Save R85 (18%) Ships in 9 - 15 working days

Express yourself with embroidery! Nothing is funnier than the unexpected combination of a lovingly handmade embroidery piece with an irreverent (though not necessarily less heartfelt) statement. This book shows how to use a traditional craft to add a very modern message to coasters, bags, patches, pillows, tea towels, eyeglass cases and more. Innovative designer and author Debra Valencia presents 25 fun embroidery lettering projects that let you say what you REALLY mean--in stitches. Bold, snarky, amusing, or clever--these needlework ideas are anything but old-fashioned samplers. Embroidered Lettering also includes an alphabet for you to use in stitching your own phrases, along with basic instructions for stitches and advice on materials and tools.

Cucina Povera - The Italian Way of Transforming Humble Ingredients into Unforgettable Meals (Hardcover): Giulia Scarpaleggia Cucina Povera - The Italian Way of Transforming Humble Ingredients into Unforgettable Meals (Hardcover)
Giulia Scarpaleggia
R848 R754 Discovery Miles 7 540 Save R94 (11%) Ships in 12 - 17 working days

The Italians call it l'arte dell'arrangiarsi, or the "art of making do with what you've got." This centuries-old approach to ingredients and techniques, known as cucina povera, or peasant cooking, reveals the soul of Italian food at its best. It starts with the humblest components-beans and lentils, inexpensive fish and cuts of meat, vegetables from the garden, rice, pasta, leftovers-and through the ingenuity and resourcefulness of the cook, results in unforgettably delicious and satisfying meals. In 100 recipes, Cucina Povera celebrates the best of this tradition, from the author's favourite, pappa al pomodoro (aka leftover bread and tomato soup), to Florentine Beef Stew, Nettle and Ricotta Gnudi, and Sicilian Watermelon Pudding. Soul satisfying, super healthy, budget-friendly, and easy to make, it's exactly how so many of us want to eat today.

Whittling Flat-Plane Animals - 15 Projects to Carve with Just One Knife (Paperback): James Ray Miller Whittling Flat-Plane Animals - 15 Projects to Carve with Just One Knife (Paperback)
James Ray Miller
R301 Discovery Miles 3 010 Ships in 12 - 17 working days

This approachable method of carving is the perfect starting point for beginners to fall in love with woodcarving, or for experienced carvers to try something new! Featuring 15 wood animal projects that focus on the flat-plane style of woodcarving, each design has little to no rounded edges and can be accomplished in just one day. From rabbits, ravens, and mountain goats to polar bears, sheep, reindeer, and more, learn the super simple Scandinavian flat-plane techniques, further your skills, and discover a new favorite carving method! Author James Miller is an award-winning Scandinavian carver and a contributor to the acclaimed Woodcarving Illustrated magazine.

Make Your Own Beauty Products (Paperback): Charmaine Yabsley Make Your Own Beauty Products (Paperback)
Charmaine Yabsley
R370 R289 Discovery Miles 2 890 Save R81 (22%) Ships in 5 - 10 working days

Make Your Own Beauty Products is your must-have guide to living a natural and organic lifestyle - both inside and out. Whether it's growing your own herbs to cook and use in your beauty products, to making your very own beauty treatments and makeup, this is the perfect accompaniment to a more natural you. Containing more than 50 recipes for cleansers, toners, face masks, hair care and body treatments, you'll find something to suit you and your skin care needs. Whether you're looking to treat dry skin, problematic skin or just want to have your very own spa day, Make Your Own Beauty Products will show you how to be the most naturally, beautiful you.

Bras, The Tastes of Aubrac - recipes and stories from the world-renowned French restaurant (Hardcover): Sébastien Bras Bras, The Tastes of Aubrac - recipes and stories from the world-renowned French restaurant (Hardcover)
Sébastien Bras; Contributions by Pierre Carrey
R1,320 R1,019 Discovery Miles 10 190 Save R301 (23%) Ships in 5 - 10 working days

The story behind one of the most influential restaurants in the world, situated in the picturesque Aubrac region of France With this long-awaited book, Sébastien Bras, son of legendary French chef Michel Bras, invites us through the doors of Le Suquet, his two Michelin star restaurant with dramatic views over the breath-taking countryside. Through never-before-published recipes and specially commissioned photography, Bras tells the story of his family, where cooking is not only passed from generation to generation but is constantly reinvented and imagined. Grounded and shaped by the terroir of his home in Aubrac, Bras' cuisine is internationally recognized as one of the most influential in the world, particularly for having raised vegetables and herbs to an art form. Featuring 40 iconic recipes, including Gargouillou of Young Herbs and Vegetables; Curry Cream Coulant; Onion Squash Aligot; and Potato Waffle filled with Beurre-noisette Cream; along with sumptuous and evocative images of the restaurant and surrounding landscape, Bras: The Tastes of Aubrac opens the Bras family album, showcasing the amazing story of a culinary tradition passing through generations of world-class chefs.

Fashion Hacks - Use Simple Sewing Techniques to Recycle, Reuse, and Revamp Your Clothes for a More Mindful Approach to Fashion... Fashion Hacks - Use Simple Sewing Techniques to Recycle, Reuse, and Revamp Your Clothes for a More Mindful Approach to Fashion (Paperback)
Janine Chisholm Sullivan
R343 Discovery Miles 3 430 Ships in 12 - 17 working days

Discover how to rework, reconstruct and embellish well-worn clothes and vintage finds into sustainable, fashion-forward pieces. Whether you trawl markets for pre-loved clothing that's in need of repair, or want to do your bit for the planet by sustainably updating your existing wardrobe, you'll find plenty of inspiration here. Take 'make do and mend' one step further by not just mending but repurposing your old clothes to create fashionable, unique items. Janine Chisholm Sullivan, an experienced dressmaker, teaches you how to rework clothes into new styles – from adding embellishments and changing necklines, sleeves and hems to total transformations, such as creating a brand new dress from two old ones. Make a pretty blouse from a floral dress, or convert a man's shirt into a stylish shirt dress. Take a basic woollen skirt and bring it bang up to date with an asymmetric hem, or add interest to a plain top with an embellished collar made using a linen table doily. With step-by-step artworks and a comprehensive sewing techniques section, three full-size patterns and advice on sourcing vintage clothes, Fashion Hacks has everything you need to know to create a wardrobe that's all your own.

The Little Book of Seafood - A celebration of fabulous fish and seafood from across the country (Paperback): Joe Food, Ash... The Little Book of Seafood - A celebration of fabulous fish and seafood from across the country (Paperback)
Joe Food, Ash Birch, Phil Turner
R379 R310 Discovery Miles 3 100 Save R69 (18%) Ships in 9 - 15 working days

The Little Book of Seafood is a culinary creation containing a range of seafood recipes from chefs across the UK. Dive into this celebration of the most fabulous ways to cook fish, including Galton Blackiston's Pan-Fried Wild Sea Bass and Scutchers Fillet of Wild Turbot. This compilation is part of our 'Get Stuck In' series, celebrating talent and knowledge from people who are passionate about cooking and who create these dishes for a living. The Little Book of Seafood includes tailored tips and tricks to help readers understand the different types of fish and how to cook them. The Little Book of Seafood has a nautical nibble for every occasion and is perfect for anyone who enjoys cooking with fish but doesn't know where to start or wants fresh ideas. From famous restaurants to independent hidden gems, learn to cook the best seafood dishes and discover where to dine out on fine fish all in one place.

Super Natural Simple - Whole Food, Vegetarian Recipes for Real Life (Hardcover, Paperback): Heidi Swanson Super Natural Simple - Whole Food, Vegetarian Recipes for Real Life (Hardcover, Paperback)
Heidi Swanson
R510 R408 Discovery Miles 4 080 Save R102 (20%) Ships in 5 - 10 working days

Super Natural Simple celebrates the magic (and very real benefits!) of cooking with nutrient-dense plants, fruits, vegetables, whole grains and other natural foods. In this artfully photographed collection, James Beard Award-winning author and beloved food writer Heidi Swanson presents more than 120 recipes with short ingredients lists, make-ahead techniques and clever methods. This is a cookbook that teaches us that staying connected to what we eat is one of the most effective ways to support our health and wellbeing. Super Natural Simple features recipes for make-ahead mornings, weeknight noodles, one-bowl baking, the best salads, nourishing soups and stews, easy-drinking refreshers, single skillets, sheet-pan meals and easy grills, while a power pantry provides the staples you'll want to have on hand. With beautiful photos of Heidi's sunny southern California lifestyle, Super Natural Simple makes eating well second nature.

National Trust Book Of Bread - Delicious Recipes For Breads, Buns, Pastries And Other Baked Beauties (Hardcover): Jane Eastoe,... National Trust Book Of Bread - Delicious Recipes For Breads, Buns, Pastries And Other Baked Beauties (Hardcover)
Jane Eastoe, National Trust Books 1
R244 Discovery Miles 2 440 Ships in 12 - 17 working days

Making your own bread is a brilliantly satisfying experience. With these simple recipes you can create the perfect loaf in just a few steps and learn how to conjure up all sorts of baked treats, from mouth-watering cinnamon rolls to fluffy hot-cross buns.

Baking enthusiast Jane Eastoe starts with the basics, so you can perfect your bloomer, granary loaf and cottage loaf before moving on to English muffins, crumpets and sourdough. Try your hand at National Trust recipes such as Cornish saffron buns, or wild garlic focaccia and tempting treats such as Danish pastries or jam doughnuts.

There are golden rules to follow throughout and helpful tips that will transform a simple loaf into a thing of beauty. Packed with recipes for breads (including gluten-free), buns and pastries that will taste great and look spectacular, this is the perfect book for bakers of all levels.

Kintsugi - Embrace your imperfections and find happiness - the Japanese way (Paperback): Tomás Navarro Kintsugi - Embrace your imperfections and find happiness - the Japanese way (Paperback)
Tomás Navarro
R409 R334 Discovery Miles 3 340 Save R75 (18%) Ships in 9 - 15 working days

Discover how to embrace the imperfect with Kintsugi. Apply this ancient principle to your life and you will learn how to repair yourself, rebuild your life and love your flaws. Japanese Kintsugi masters delicately patch up broken ceramics with gold adhesive, leaving the restoration clearly visible to others. Psychologist Tomás Navarro believes that we should approach our lives with the same philosophy. Everyone faces suffering, but it is the way in which we overcome our troubles, and heal our emotional wounds, that is key. We shouldn't conceal our repairs, they are proof of our strength. Navarro presents real solutions to genuine problems that he has seen in his professional practice. His anecdotes demonstrate that it is possible to transform adversity or setbacks into a strength. His psychological understanding and perspective will leave you feeling courageous and prepared, should you experience misfortune, be it heartbreak, a job loss or bereavement. Often practised alongside Ikigai (or the art of finding one's life purpose), Kintsugi shows you how happiness can be found again, often against all odds. A painful experience can in fact make you a more determined individual, ready to face the world with optimism. 'Kintsugi, which translates as "golden joinery", is the latest lifestyle trend promising to transform our lives.' - The Telegraph

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