Discover lagom – the Swedish idea of balance, harmony, beauty and sufficency. Our love affair with all things Scandinavian shows no signs of letting up. Having embraced the Danish concept of hygge, we’re now looking to Sweden and one of their essential philosophies, lagom. It’s best described as ‘not too much, not too little; just the right amount’, which, in practice, is balance – and isn’t that what we’re all looking for? In this delightful book, Elisabeth Carlsson, a Swede who has been living in the UK for many years, lets us in on the secrets of the enviable Swedish lifestyle and shows us how we can all be a little more lagom. She explains what lagom means to the Swedish and then explores how it can relate to all areas of our life, starting with our separation of work and home and how we manage our time. She suggests taking a more balanced approach to how we eat, never depriving ourselves but not overindulging and avoiding waste. Elisabeth also explains what makes a home more lagom in style and function and how we can take care of it sustainably. We also need to appreciate and look after our bodies with moderate exercise and care. Lagom has the potential to change our approach to life as a whole and help us realise that what’s good for the world can also be good for us, too. Filled with advice and ideas, this thoughtful guide provides the key to a lagom way of living – healthy, harmonious and happy.

A Zest for Life is packed full of colourful, energising recipes, made with ingredients that taste great and also help you to feel great! These fresh and tasty recipes will make eating well effortless as they are easy to prepare and absolutely delicious. With superfoods galore and meals that keep you full for longer, this collection of clever, nutritious recipes is one that you’ll turn to time and again. Here, you’ll find all the recipes you need for a healthy lifestyle throughout the year, in one beautiful cookbook. A must-have for every kitchen!

Embarking on a quest to uncover your ancestry? Finding Your Family Tree is the perfect genealogy guide to have at your side, with special research techniques for underrepresented groups.Genealogy offers you the opportunity to understand who you are through your family history. With this knowledge, you can embrace your identity, understand your own health and wellness, reconnect with your roots and family origins, and find an overall sense of wholeness. Finding Your Family Tree: A Beginner’s Guide to Researching Your Family Tree is an ideal starting point for your own journey of self-discovery. Your are eager to learn your ancestry, but in these disconnected times it can be hard to figure out on your own. With author and expert genealogist Sharon L Morgan as your guide, you can explore even the thorniest family tree. Sharon shows you how to embrace the world of genealogical research and provides guidance for underrepresented groups, such as African Americans and Native Americans, and anyone else who is interested in connecting with their family background. In this engaging, accessible guide on how to do family research, you’ll find:  Tips and tricks for using major online and offline research sources—without falling for false leads. Techniques for overcoming common research obstacles.  Special attention to the challenges of genealogical research for groups that are underrepresented in the historical record. Sample research documents and useful visuals on how to interpret old records.  Beyond exploring the practical challenges of researching your family history, this book will show you what’s most exciting about this research—the unique family stories and histories you’ll discover, but also the essential truths that bind and connect us all.

Eisner's flavour-bomb recipes are simpler than ever, with quick cooking and each Instant Pot recipe using no more than ten ingredients (including salt, pepper, and oil)-and often many fewer. But make no mistake: these shortcut dishes never skimp on flavour. They deliver the same delectable satisfaction that keeps cooks coming back time and time again. Plus, each recipe also works for smaller households, with instructions to serve from 1 to 6 people. 100 mouth-watering recipes include: * Creamy Tortellini Soup * French Onion Mac & Cheese * Dan Dan-Style Noodles * Lasagne Risotto * Chicken Stroganoff * Chinese-style Spareribs * Beef Birria Tacos * Shrimp Scampi * Spinach & Artichoke Dip * Deep-Dish Chocolate Chip Cookie Authorized by the makers of the Instant Pot and featuring hundreds of step-by-step photos to make each meal foolproof, this cookbook will turn your dinners into winners.

With over 40 delicious, healthy recipes alongside simple stretches, exercises and wellbeing tips, 4 Steps shows that you don't need lots of time or money to make every day that little bit healthier and a lot more fabulous.

For the very first time, model, presenter and mum of two Tess Daly shares her take on simple ways to look and feel amazing, whether you're 17 or 70.

Eat: Gut-friendly advice and 40 easy family-friendly recipes Breathe: Expert practices to unlock the healing power of breath Move: Exercises and stretches to help you stay energised and flexible Sleep: Ways to help you get that vital rest to recharge you, ready for each day

With accessible lifestyle hacks and expert advice, alongside simple recipes that are both healthy and delicious, this book is your one-stop shop for better wellbeing every day.

A multidisciplinary overview of current research into the enduringly fascinating martial artefact which is the sword. The sword is the most iconic of all weapons. Throughout history, it has connected various, sometimes conflicting, dimensions of human culture: physical combat and representation of political power, definition of gender roles and refinement of body techniques, evolution of craftsmanship and mythological symbolism. The articles collected here explore these dimensions, from a variety of disciplines, among them archaeology, medieval history, museum conservation, and linguistics. They cover topics from the production and combat use of Bronze Age swords via medieval fencing culture to the employment of the sword in modern military. They question traditional sword typologies and wide-spread theories about sword making, discuss medieval sword terminology and the use of swords as royal insignia, and describe the scientific methods for approaching original finds. Arising from an international conference held at Deutsches Klingenmuseum Solingen (the German Blade Museum), the volume provides fresh insights into the forms the sword can take, and the thoughts it inspires. LISA DEUTSCHER and MIRJAM E. KAISER work in prehistoric archaeology, specialising in La Tène and Bronze Age swords, respectively. SIXT WETZLER is the deputy director of the German Blade Museum; his research focuses on the history of edged weapons, and their use. Contributors:Matthias Johannes Bauer, Holger Becker, Jan-Heinrich Bunnefeld, Rachel J. Crellin, Vincenzo D'Ercole, Andrea Dolfini, Raphael Hermann, Daniel Jaquet, Robert W. Jones, Ulrich Lehmann, Claus Lipka, Stefan Maeder, Michael Mattner, Florian Messner, Nicole Mölk, Ingo Petri, Stefan Roth, Fabrizio Savi, Ulrike Töchterle, Iason-Eleftherios Tzouriadis, Marion Uckelmann, Henry Yallop

Confused and overwhelmed by healthy eating advice? What exactly do we need from our food? Eating healthily is easy, right? Just make sure you have your five-a-day (or is it eight-a-day now?) when it comes to fruit and veg. Eat plenty of fibre (but what exactly is it, and how much of it do I need?). Cut down on meat (which types and by how much?), eat more fish (only sustainable, or is farmed OK?), ensure you're getting enough of the right types of vitamins and minerals. Oh, and and don't forget prebiotics and probiotics for gut health . . . We are bombarded on a daily basis by too much confusing (and often misleading) information about what it is that we should be eating to keep ourselves healthy. It's easy to ignore it all and hope for the best, but now you don't have to . . . In Supercharge Your Diet, food and lifestyle writer Sam Rice is here to demystify and simplify nutrition by showing you ten practical and easy-to-understand ways to pack your daily diet full of powerful goodness. Learn with her how to plan, prepare and cook healthy meals and snacks that meet all your nutritional needs. Learn easy ways to: * Eat 30 grams of fibre a day * Incorporate healthy fats into your diet * Eat more lean and plant protein * Get the recommended 5 portions of fruit and veg a day * Increase your vitamin and mineral consumption

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"Cooking on the Big Green Egg is an all-round experience... I view it as an oven that just happens to live in the garden that can do all the things a conventional oven does, plus much more. There’s nothing else quite like it." – Tom Kerridge The Big Green Egg has been a phenomenon in the world of outdoor cooking, with a devoted following and high-end reputation. This is not just a brilliant BBQ, this is the most versatile and exciting bit of cooking kit there is. Not only can you cook on the griddle, oven roast, smoke, bake, or leave to 'low and slow', but you can treat it like a konro, mangal, forno, parilla, comal, tandoor or h�ngi and create a plethora of international dishes of restaurant quality. Master Fish Tacos for friends and family, rustle up a Chicken Balti for a cosy night in, present Bistecca Fiorentina for a Tuscan feast, or serve up a Couscous Royale for a balmy summer evening. And with the expert guidance of award-winning food writer Tim Hayward, you’ll be making exceptional dishes all year round. The EGG and this cookbook will encourage you to never look at cooking the same way again. The EGG can be the linchpin of a memorable outdoor event, giving you the confidence to cook beyond your normal repertoire and create an occasion – whether it’s a special dinner for two or a celebration for many.

A genius of fluid fashion, Harry Styles is redefining fashion for all genders. From his moment on the 2019 Met Gala red carpet that broke the internet and appearing on the cover of Vogue, to his collaboration with Gucci and resplendent stage costumes, Styles has broken the mould again and again. With this beautiful guide to his style trajectory, key looks and signature pieces, dive into the kooky, eccentric and utterly unique world of Harry Styles's style. A fun and complete guide to a modern-day icon's signature style.

Coppicing is an ancient method of enhancing woodland biodivesity, and coppice woodlands are to be found all over Britain and parts of Europe. The key to successful coppicing is to nurture the new coppice shoots. In return, a coppice will provide an endless supply of wood for a wide range of articles and the authors present detailed instruction on how to produce many kinds of woodland products from besom brooms, firewood and charcoal to more challenging items such as hazel hurdles and coracles.

Texas Whiskey: here is the first and only book to tell the story of Texas whiskey. Texas history runs deep, and the history of whiskey in the state is no exception. But the Texas whiskey scene, which emphasizes local corn and barrels made from trees grown in the state, has grown exponentially in the last 10 years, as this collection of over 100 varied distillers makes clear. Locals and tourists alike will discover new expressions that are sure to satisfy tastes as varied as Texas is large. Texas Whiskey, through distillery profiles, interviews with experts, and original photography, tells the story of how whiskey from the Lone Star State is unlike whiskey being made anywhere else on the planet.

Learn to draw pretty much EVERYTHING. With over 2,000 images, this visual reference book offers instructions for drawing animals, people, plants, food, everyday objects, buildings, vehicles, clothing, and more. Each entry is broken down with step-by-step illustrations making this book perfect for beginners or experienced artists in need of a quick refresher.

Iconic brand Farrow & Ball began in the 1940s as a small firm based in Dorset specializing in paints made in the traditional way with traditional ingredients. Despite its success, Farrow & Ball has stayed true to these origins. It is the quality of the paint, with its exceptional depth and subtlety of colour, that has made the company famous worldwide. Farrow & Ball paints look as good on the walls of a slick Soho flat as they do in a period ballroom and are as perfect for a cottage as in a castle. Divided into chapters according to style, including Classical, City, Modern Country, Cottage and Country House, the first part of the book shows Farrow & Ball paints and wallpapers in a wide range of unusual and beautiful interiors. Part Two of the book is devoted to colour. From the themes of All White and In Neutral to Softly, Softly and Bright and Beautiful, each chapter explores a particular palette and shows how colour can be used to create atmosphere, character and charm. Inspiring, instructive, celebratory, this book brings out the painter and decorator in us all.

This book is bursting with inspirational images, tips and ideas. Sixteen contemporary projects are covered in useful step-by-step tutorials. There is a detailed chapter dedicated solely to the different techniques you will need to know in order to make a fabric lampshade for yourself - techniques such as creating a soft-sided lampshade using just hand stitching, or hand stitching and glue, machine stitching, using laminated PVC to create a drum lampshade, pleating, and creating balloon linings. At the end of the book there is a hugely useful resources section and a visual feast for the eyes: several pages of nothing but beautiful lampshades. Read on, learn how, and let your imagination run wild.

Pyrography isn't just for wood! For absolute beginners or passionate wood burners that are curious to work on a new medium, this book is a helpful guide to using pyrography on leather. Containing four projects, step-by-step instructions, and detailed information on pyrography pens and how they interact with leather as opposed to wood, you'll learn a completely new way to burn decorative pieces. Author Michele Y. Parsons teaches workshop-based pyrography classes all over the US, writes for Pyrography Magazine, and is the founder of Parsons Wood Artistry.

Biological pest control provides a natural, safe and sustainable way to control insect pests. Increasingly recognized by professional and hobby growers alike, it’s fast becoming the best solution for insect pest control in the garden. A Gardener’s Guide to Biological Pest Control applies the latest practices from professional horticulture and botanical gardens to all garden settings, including greenhouses, vegetable plots, lawns and borders. It guides the gardener from the very start of the process, outlining the conditions required for successful application and which natural enemies to use against which insect pest, to how to ensure successful, sustainable pest control in the long term. Quote from Robert Brett - Curator, RHS Garden Hyde Hall: "Having worked in glasshouses and public gardens for over thirty years, I have witnessed first-hand the vital importance that natural predators (biological control) have to play in helping combat the problems we continually face with plant health. There is no one more equipped and knowledgeable to help illustrate and guide us in the use of natural predators in the garden than Julian Ives."

James Beard Award–winning writer Aleksandra Crapanzano shares the secrets of the cakes Parisians bake at home, from the simplest yogurt cakes to a deceptively easy bûche de Noël, from yuzu madeleines to boozy flourless chocolate confections. When we think of French desserts, we tend to imagine ornate creations and confections. Perhaps we envision a tarte Tatin, but rarely a homemade cake, whipped up on a weeknight with little fuss. But that is exactly what Parisians make and eat. Gâteaux are simple, delicious cakes, both sweet and savory, served to family and friends. As food-columnist Aleksandra Crapanzano spent time in Parisian home kitchens, she realized that the real magic is a certain savoir-faire, that distinctly French know-how that blends style and functionality in every aspect of life. By and large, the French do not try to compete with their chefs, nor with their boulangeres and patissieres. But many Parisians are natural cooks, and most finish dinner with a little something sweet, effortlessly made and casually served. The trick is having an arsenal of recipes that, once mastered, become blueprints, allowing for myriad variations, depending on what’s in season and what’s in the cupboard. It is a practical approach, and the French are nothing if not practical. That is the savoir-faire—from tying a silk scarf just so to popping a gateau in the oven without anyone even noticing. When you know what you’re doing, there’s no need to overthink it. It looks easy because it is easy. While the Paris culinary world is experiencing a fresh vibrancy, certain traditions remain intact yet may surprise in their modernity. For example, French cakes have less sugar. The pure taste of apples is not masked by cinnamon, and vanilla is never a given. A gateau may be lightly glazed, dusted with cocoa or confectioners’ sugar, drizzled with rose water, but rarely heavily iced. A splash of brandy, a squeeze of lemon or a thin blanket of ganache elevates even the easiest of cakes in mere minutes. And then there are savory cakes made with cheese, herbs, ham, baked into a delicious loaf. These cakes salés are ideal for picnic lunches, accompanied by a salad and a glass of Sancerre. Gâteau includes cakes for birthdays, summer feasts and winter holidays, last-minute dinner parties and school lunches, as well as beloved regional recipes and guest contributions from superstar Parisian bakers. Practical, simple, and filled with over 100 rigorously tested recipes and charming illustrations, Gâteau celebrates every day and sometimes fanciful French cakes in all their glory.

More than 65 delicious, nutritious recipes for beans, lentils, and other legumes that are as wholesome as they are tasty. A staple in plant-based dishes and beyond, pulses are not only satisfying to eat but they are also cheap, sustainable and readily available. Taking her inspiration from all around the globe, Vicky Jones showcases all the best uses of beans, peas and lentils in these deliciously healthy recipes. Over half of the recipes are vegetarian, while the rest make creative use of modest amounts of fish, poultry or meat. Highlights include Armenian Lentil Soup, or an Indian Lentil & Rice Dosas with Mint Raita. Also included are stunning salads, including Black Bean Salad with Avocado & Lime. Rediscover classic dishes like Cassoulet or try more unusual dishes such as Valencian Paella. Desserts will also surprise you with heavenly creations like Black Bean Brownies. Complete with information on the history and botany of pulses, advice on buying, storing, soaking and cooking them and a summary of their nutritional benefits, this is the go-to cookbook for anyone who is ready to embrace these protein-rich and diverse ingredients.

Naomi Duguid, who's taken food lovers to many corners of the globe, now invites readers and cooks on a very different journey--a deep dive into the miracle of salt and its essential role in preserving, fermenting, and transforming food. Learn age-old techniques for making sauerkraut, miso, butter, prosciutto, kimchi, salt-fermented pickles, basturma, salt-preserved lemons, brined eggs, and much more. Create a vibrant "salt pantry" filled with enticing blends of salt and spices, and with easy condiments and preserves such as Spiced Green Mango Pickle and Dried Shrimp and Garlic Chutney. Read about essential salt-preserved flavorings such as soy sauce, fish sauce, pickled plums, salted anchovies, and salt cod. The wide range of international recipes that follow invite you to use this umami-rich larder of salt-preserved ingredients and salted flavorings to transform vegetables, soups, mains, pasta dishes, and desserts. Orange and Black Olive Salad balances tangy and salty. Black Bean Sauce adds intense flavor to stir-fries. Bacalao Tortilla is a nod to salt cod as a cornerstone of European kitchens. Shio Koji, a simple salt-fermented ingredient, flavors grilled vegetables and other foods with subtlety and power. Kebabs marinated with a blend of pomegranate molasses and fish sauce are a triumph of salty-sweet-tart umami. And there's nothing like a layer of saltiness to bring out the best in sweets and desserts, from Creamy Candied Ginger and Miso Ice Cream to Yogurt Cake with Salted Lemon and Nuts, from Breton Salted-Butter Cake to Miso Cookies with Dark Chocolate Chips. Working with salt-preserved and salt-fermented ingredients not only opens up a rich new world of flavors and techniques but also offers cooks the gift of connecting with generations of culinary wisdom.

In The Power of the Steel-tipped Pen Noenoe K. Silva reconstructs the indigenous intellectual history of a culture where—using Western standards—none is presumed to exist. Silva examines the work of two lesser-known Hawaiian writers—Joseph Ho‘ona‘auao K�nepu‘u (1824–ca. 1885) and Joseph Moku‘�hai Poepoe (1852–1913)—to show how the rich intellectual history preserved in Hawaiian-language newspapers is key to understanding Native Hawaiian epistemology and ontology. In their newspaper articles, geographical surveys, biographies, historical narratives, translations, literatures, political and economic analyses, and poetic works, K�nepu‘u and Poepoe created a record of Hawaiian cultural history and thought in order to transmit ancestral knowledge to future generations. Celebrating indigenous intellectual agency in the midst of US imperialism, The Power of the Steel-tipped Pen is a call for the further restoration of native Hawaiian intellectual history to help ground contemporary Hawaiian thought, culture, and governance.

Kim-Joy's baked creations have charmed fans since she was in the final of the Great British Bake Off 2018. Following on from her bestselling debut book, Baking with Kim-Joy, she's turning to everyone's favourite time of year - Christmas! Sharing her simple decorating techniques and her delicious flavour combinations, Kim-Joy will delight novice and seasoned bakers with - amongst many others - her melted snowman cake pops, white chocolate igloos with marshmallow seals, penguin bao buns and incredible inspiration for designing your own magical gingerbread village. Whether you're after ideas for edible Christmas gifts or bigger bakes to feed friends and family, you'll find a treasure trove of adorable recipes here that will melt everyone's heart. Christmas 2020 is officially set to be the sweetest Christmas on record!