Dr Sarah Myhill has been helping sufferers from debilitating chronic conditions for over 30 years with an approach that combines all the benefits of current scientific knowledge and medical testing and treatments with an expanding appreciation of the importance of nutrition and lifestyle. Her book with Craig Robinson, Prevent and Cure Diabetes, saw her arrive at the conclusion that the diet we should ALL be eating is one that combines Paleo principles (eating pre-agricultural, seasonal foods) with Ketogenic ones (fuel the body with fats and fibre, not with carbs). That book tells us WHY; now in this down-to-earth, highly practical cookbook, Sarah and Craig tell us HOW.

'Big Vape is a dazzling story that crackles with the energy of a nicotine buzz, mixing tales of ground-breaking innovation with those of corporate greed and government dysfunction' Christopher Leonard, author of the New York Times bestseller, Kochland It began with a smoke break. __________ THIS IS A STORY OF AMBITION AND GREED James Monsees and Adam Bowen were two ambitious graduate students at Stanford, and in between puffs after class they dreamed of a way to quit smoking. Their solution became the Juul, a sleek, modern device that could vaporize nicotine into a conveniently potent dose. THIS IS A STORY OF BOOM AND BUST The business they built around that device, Juul Labs, would go on to become a $38 billion company and draw blame for addicting a whole new generation of underage tobacco users. THIS IS A STORY OF OUR TIME With rigorous reporting and piercing insight into a Silicon Valley startup, Big Vape uses the dramatic rise of Juul to tell a larger story of big business, Big Tobacco, and the high cost of a product that was too good to be true. __________ A propulsive, eye-opening work of reporting, chronicling the rise of Juul and the birth of a new addiction 'The rise and fall of Juul is an instructive tale and Jamie Ducharme does an excellent job detailing how one bad decision after another led the company astray in this deft rendition of grand start-up dreams gone up in smoke.' Reeves Wiedeman, author of Billion Dollar Loser 'Big Vape is more than just brilliantly reported and elegantly written. It is also a richly populated book - filled not just with human characters but with matters of science, finance, invention, ambition, ethics, hubris, and blazing ingenuity.' Jeffrey Kluger, bestselling co-author of Apollo 13

You'll be spoilt for choice with this eclectic collection of 100 recipes that make the most of the versatility of eggs.  There's no doubt about it; we love our eggs! They form a major part of our daily diets, whether eaten as a high-protein breakfast or brunch, whipped up into a nourishing lunch and dinner, or even transformed into delicious desserts and bakes. This book begins with a guide to basic egg cookery; you'll learn to boil, poach, fry, scramble, coddle and bake your eggs, as well as a few classic skills for separating and whisking yolks and whites. Once you've mastered these basics, delicious recipes to try include everyday plates like a Steak & Egg Brunch Skillet or Spanish Omelette, to the more adventurous Korean Bibimbap or Turkish Menemen. Sweet treats include everything from Baked Alaska to Sponge Cake and finally things really get interesting with protein smoothies and even foamy egg-white cocktails!

Fisheries in India and elsewhere are a very important economic activity with total fish production growing each year in response to increasing demand from consumers. With this growth, it is important for developing countries to take advantage of new advances in fish preservation, processing, and packaging technologies. This new volume, Advances in Fish Processing Technologies: Preservation, Waste Utilization, and Safety Assurance, covers advancements in fish processing technology, green technologies for extracting nutraceuticals, the role of endogenous enzymes in the quality of fish/shellfish and their products, disruptive technologies, and restructured product-based technologies. The chapters introduce improved techniques that are available for handling, transportation, product development, packaging, preservation, and storage of fish with the aim to present safe and convenient products to consumers. The volume also addresses technology to reduce undesirable changes in fish due to processing. The technologies discussed include high-pressure processing, irradiation, pulsed light technology, pulsed electric field, microwave processing, application of radio frequency, ultrasound, and more. Topics such innovative methods for utilization of fish waste are discussed as well, and quality and safety aspects of fish and fish products are covered with reference to antimicrobial resistance bacteria and new developments in safety and quality management systems of fish and fish products. This volume provides a wealth of information for graduate and postgraduate students of fisheries and food science. It will also be useful for food science professionals.

Dreamscapes is a stunning collection of over fifty of the world's most beautiful gardens from across the globe, photographed by internationally renowned and awarded photographer Claire Takacs. Dreamscapes includes many gardens designed by famous designers such as Piet Oudolf, Paul Bangay, and Spanish designer Fernando Martos among others, with photographed locations including Australia, New Zealand, UK, USA, Europe and Asia. This book will astound and delight you with the diversity and creativity of the gardens featured, all portrayed at that rare moment when they are at their most stunning. Iconic gardens included are the stunning Welsh garden Dyffyryn Fernant, Australia's Cloudehill, Martha Stewart's private garden, the beautiful Edwardian idyll of Bryan's Ground in Herefordshire, the former home of Vita Sackville-West, Long Barn in Kent, the naturalistic French garden of Le Jardin Plume in Normandy, Hermannshof in Germany at the forefront of planting design, and Kenfokuen one of Japan's most beautiful public gardens.

Flowers brighten our homes, our lives and, when they are homegrown, they also brighten our gardens - not just for us, but also for the buzzing wildlife that loves their nectar. Growing your own flowers gives the huge satisfaction of harvesting something from a plant you have nurtured, and brings a greater connection with nature and the seasons. It also allows you to have a house full of flowers at a fraction of the cost of buying them, all with a sustainable, positive environmental impact. RHS The Little Book of Cut-Flower Gardening is the perfect introduction to growing your own blooms. Whether your cut-flower patch is a handful of pots or half an allotment, you'll find accessible information on successful and sustainable growing, to keep your plot healthy and as productive as possible. As well as introductory chapters on planning and gardening basics, there are details on how to cut your flowers and extend their vase life, and how to dry flowers for everlasting arrangements. More than just flowers, the directories break down the blooms and foliage into their different groups. There are sections on annuals from seed, such as love-in-a-mist, ammi and sweet peas; growing bulbs and tubers such as tulips and dahlias; perennials for flower and foliage, such as lady's mantle, lavender, roses, apple mint and ornamental grasses; and shrubs and trees for foliage, flower, spring blossom and colourful winter stems.

Sharpen your skills and master the classics with THE WORLD'S BESTSELLING COCKTAIL BOOK--now thoroughly redesigned, updated, and with all-new, eye-catching photos. From advice on setting up your home bar and planning a successful cocktail party to selecting the right glass and choosing the right garnish in three easy steps, The Complete Home Bartender's Guide has it all. You'll learn industry terminology, must-have ingredients, including the six essential syrups you should make at home, how to choose a juicy lime every time, how to batch cocktails, how to chill glasses if you don't have room in your freezer, how to create layers in a drink, and the secret to inventing memorable cocktails. Written by award-winning bartender and industry legend Salvatore Calabrese, this indispensable volume covers everything you need to know and provides recipes for hundreds of drinks--from the Algonquin and the Martini to the Negroni and Zombie--as well as new developments in the cocktail world. It will make the perfect addition to your liquor cabinet or bar cart and will help you create picture-perfect drinks every time.

**2020 IACP Cookbook Award Finalist for Health & Nutrition** **2020 Gourmand Cookbook Award Winner for Japan in Fermentation** Nutrient-rich, inexpensive and incredibly tasty--simple homemade Japanese tsukemono (pickles) are an integral part of everyday meals in Japan. Every Japanese family has their own tsukemono recipes handed down through the generations. In Japanese Pickled Vegetables, dietician and fermented food expert Machiko Tateno has collected more than 120 easy, healthy recipes for pickled, preserved and fermented vegetables. These pickle recipes use ingredients that are easily available in the West--including asparagus, cabbage, eggplant, zucchini, tomatoes, garlic, daikon, turnips and squashes, olive oil, honey and yogurt. More adventurous cooks can try their hand at traditional Japanese pickled vegetables like burdock root, bitter melon, lotus root and wasabi greens. The recipes are cross-referenced by vegetable and pickling method. A chapter on regional pickling recipes and styles lets home cooks learn more about the traditional art of tsukemono in Japan--from Tokyo to rural farm villages. A section on pickling fresh seasonal vegetables helps you to make the most of your fresh garden produce, while another provides recipes using fermented seasonings--such as Miso Marinated Garlic and Salted Peppercorns that can be used to enhance the umami flavor of any dish! An important part of Japanese cuisine, Japanese pickles are often made the day they are eaten, and used as side dishes, bar snacks or garnishes. Whether you have your own vegetable garden and want ways to preserve your bounty into the winter, or are just looking for healthy meal inspiration, these homemade Japanese superfood recipes are a great place to start.

Join Jamie, the son of a travelling droll teller, as he journeys across Cornwall, a land steeped in myth and legend. Along the way you will hear mysterious and exciting tales like what happened when Bodrugan took his soldiers to capture Richard Edgcumbe, why the ghost of Lady Emma was never seen again, what proper job King Arthur gave the Giant and how St Piran came to settle in Cornwall. These stories – specially chosen to be enjoyed by 7- to 11-year-old readers – sparkle with magic and explode with adventure. As old as the moors and as wild as the sea, they have been freshly re-told for today’s readers by storyteller Mike O’Connor.

The bright yellow sunflowers in the fields around Charroux, the smell of roasting chestnuts, rich onion soup, a classic salad Nicoise, cassoulet or pot au feu, fennel and endive, lemn tarts, malva pudding and the wild food of the places where I live ... Walks down narrow country lanes, wild beaches and cobbled streets ... Times with special people over simple meals ... This I want to share with you. Marlene van der Westhuizen More wonderful recipes from Marlene van der Westhuizen's French cooking school.

As a senior at Yale, Brian Hoefling realised that his classmates were about to enter the real world with an imperfect knowledge of how to order, prepare, and enjoy cocktails. To remedy this dangerous deficiency, he devised and taught The Cocktail Seminars.  In his subsequent career as a cocktail teacher and writer, Hoefling has developed and refined The Cocktail Seminars into the present book. Each of the five seminars herein (from beginner to advanced) covers 30 different drinks, which are arranged so as to progressively introduce the ingredients of mixology, as well as its history and its core principles - souring, bittering, sweetening, aromatising, drying, lengthening, and mouthfeel. Problem sets and exams challenge readers to apply what they’ve learned to the creation of new and variant drinks.   Those who are less serious about their cocktail education may also consult The Cocktail Seminars for drink recipes as needed, or display it as a handsome accessory on their bar cart - but they are only robbing themselves of a brighter future through the gift of education.   The Cocktail Seminars is handsomely bound in vegan leather and furnished with all the charts and photographs one would expect from a proper textbook. It will make an excellent gift for all but teetotalers.

This book is a splendid collection of beautiful patterns which can be created by arranging regular shapes, usually rectangles so that they overlap in a symmetrical way. When the finished design is placed on a window, the light shines through one, two, three or more layers and the underlying structure is revealed. These patterns are specially attractive if made from tinted paper. Full descriptions and plans are included. A perfect activity when you wish to dress your classroom - e.g. pre-Christmas - mathematics and art in action!

Whether you’re planning a cosy night in, or some ‘pre-drinks’ with friends, The Pocket Book of Cocktails has all the classic and contemporary cocktail recipes you’ll need to enjoy at home. Fun, glamourous and always delicious, cocktails have had a tremendous come-back into fashion and, with more and more innovative blends of spirits available, the time is ripe to join the cocktail revolution and become the bartender of your own home. Grab your shaker to mix up a sassy Cosmopolitan, imagine yourself in an uptown bar as you muddle a sophisticated Old Fashioned or hark back to 1920’s pizzazz with the wonderfully sour, sugar-rimmed Sidecar. At the beginning of the book you’ll find handy descriptions of all the tools and tips you need to master each recipe and, after a whistle-stop tour of the best choice of glassware, you’ll be well on your way to relishing in your own irresistible creation. Each chapter then reveals the best and boldest cocktails of each spirit; vodka takes the lead, followed by gin, whiskey and rum, before some surprises from tequila, brandy and all things bubbly! So, ready your shaker, strainer and swizzle sticks, and delight in the sours, slings, punches and fizzes this book has to offer.

For anyone who lives for summer, who waits patiently for the season's first corn and tomatoes, who fantasizes about long lazy weeks at the beach house--or lake house, or pool house--or just hanging around the backyard with a fruity cocktail and the grill ready to go, here is the pitch-perfect Summer: A Cookbook. Guided by the principle that the spirit of summer cooking is to keep things a bit loose (and the oven off when it's just too hot), here are more than 100 recipes that rely on what looks good in the markets and encourage relaxed, communal cooking: snacks like Grilled Oysters with Miso Scallion Butter; beach picnic fare like Three Thrilling Summer Rolls and Charred Corn and Cojita Salad (Esquites); and summery mains like Tamari-Ginger Swordfish, Landlubber's Lobster Roll, Project Paella, and Fish Tacos. And seriously, what could be better for dessert than Six Sensational Ice Cream Sandwiches? With its bright, colorful illustrations and philosophy of making the most of every day, Summer: A Cookbook celebrates not just eating but also the whole of warm-weather living, with tips on how to build a beach firepit, recipes for the best tiki cocktails, instructions for playing Beach Blanket Bingo and other games, summer reading recommendations, and so much more.

All batting is not alike, and it can make or break your final quilt. Never get the wrong one again and bring this resourceful, pocket-sized guide to batting with you to the store! Small but mighty, Know Your Battings will help you choose appropriate batting, use it correctly, and avoid common mistakes so you end up with a perfect quilt every time! Containing over 50 pages of terminology definitions and charts listing retailer batting names, finishes, roll widths, stitch spaces, recommended quilting comments, and so much more, you won't want to start another project without this guide!

Welcome baby with a beautiful handmade blanket! A crocheted blanket is the perfect gift for a new baby. Putting the time and effort into making your gift bestows a special meaning to it, and favorite blankets are often cherished into toddlerhood and beyond. Many become heirlooms for the next generation. The 10 designs in this book showcase a variety of stitches and techniques, but all are appropriate for a beginner to intermediate skill level. Crochet them in the color palettes shown, or use colors to match the nursery or your own favorite combinations. You'll delight in seeing the stitches fly off your hook as your blanket progresses, and baby and new mom will love snuggle time in the soft, beautiful afghan you made!

Over 60 delicious recipes inspired by salted caramel. Everyone’s favourite sweet and salty treat! Salted caramel is the perfect addition to almost any recipe – versatile, easy to make and use, and a fail-safe crowd pleaser. These tasty recipes, including old favourites, comforting classics, and a few surprising twists, will have you reaching for the jar of salted caramel time and time again! Whether you’re pouring it over your favourite dessert, or incorporating it into decadent breakfasts, drinks, or snacks, salted caramel truly steals the show. This book will provide plenty of sweet inspiration and endless excuses to add this golden sauce to all your favourite treats. Recipes include: - Dulce de leche - Salted caramel brownies - Affogatto - Salted caramel iced coffee

Our world is built upon the fusion of opposites going back and forth until they harmonise. Like the poles of a magnet, these antithetical concepts define each other and cannot exist without each other. Contrasts, opposites and differences keep life interesting – even though keeping a balance between two opposing forces is often difficult, especially when we understand that one cannot be achieved without experiencing the other. Floral design, Ikebana in particular, is often a balancing act in itself. Ikebana pieces strive for harmony between straight and curved lines, a right balance between taking away and adding elements, between adhering to the rules and breaking them.  Opposites Attract uses the idea of opposition and contrast as a starting point. Starting from an antonym pair, more than 150 international ikebanists created inspiring and powerful arrangements expressing two opposing feelings and concepts. The multifaceted ways in which these contrasts were given shape, attest to the creativity and ingenuity of our artists and the sheer versatility of Ikebana.

As one of the world's most ancient man-made items, fabric has been with us for centuries. Yet today, when it comes to choosing fabrics for our interiors, most of us are anxious to avoid expensive mistakes, and need inspiration, help and practical advice to influence our choices. We want to know if green looks better than blue, whether plain is preferable to pattern but we also need to know the wear and usability of materials when chosen for a curtain, an armchair or a cushion. An understanding of fibres is therefore essential to understanding fabrics, and in this book Chris Halsey and Wilhelmine van Aerssen, both experts in their field, guide you through the world of soft furnishings. The book contains a layman's guide to wool, linen, cotton, silk and the more complex man-made fibres, with a second section explaining their production techniques. A third section shows the reader how to use fabric in the home to give the amateur interior decorator the confidence to start experimenting. Beautiful photographs from top brands such as Designers Guild, Osborne & Little, Nina Campbell, William Yeoward and Nobilis not only make this book a highly practical handbook but also a beautiful book to use and look at again and again.

365 days of cross-stitching fun! Let 365 Cross-Stitch take you through all the basics and a variety of sizes. Find motifs for everyone, including nature, letters, geometric and abstract designs, and holiday themes.

2018 James Beard Award Winner: Best American Cookbook Named one of the Best Cookbooks of 2017 by NPR, The Village Voice, Smithsonian Magazine, UPROXX, New York Magazine, San Francisco Chronicle, Mpls. St. PaulMagazine and others Here is real food—our indigenous American fruits and vegetables, the wild and foraged ingredients, game and fish. Locally sourced, seasonal, “clean� ingredients and nose-to-tail cooking are nothing new to Sean Sherman, the Oglala Lakota chef and founder of The Sioux Chef. In his breakout book, The Sioux Chef’s Indigenous Kitchen, Sherman shares his approach to creating boldly seasoned foods that are vibrant, healthful, at once elegant and easy.  Sherman dispels outdated notions of Native American fare—no fry bread or Indian tacos here—and no European staples such as wheat flour, dairy products, sugar, and domestic pork and beef. The Sioux Chef’s healthful plates embrace venison and rabbit, river and lake trout, duck and quail, wild turkey, blueberries, sage, sumac, timpsula or wild turnip, plums, purslane, and abundant wildflowers. Contemporary and authentic, his dishes feature cedar braised bison, griddled wild rice cakes, amaranth crackers with smoked white bean paste, three sisters salad, deviled duck eggs, smoked turkey soup, dried meats, roasted corn sorbet, and hazelnut–maple bites. The Sioux Chef’s Indigenous Kitchen is a rich education and a delectable introduction to modern indigenous cuisine of the Dakota and Minnesota territories, with a vision and approach to food that travels well beyond those borders.

All the techniques, step-by-step instructions and patterns you need to make 25 African wax print garments and accessories. INCLUDES FULL SIZE PATTERNS FOR UK DRESS SIZES 8 TO 26 African wax prints are colourful designs created by dyeing cotton fabric using wax-resist techniques, and then overprinting. The result is a fabric that is bright, colourful, and super-easy to use. Adaku Parker has developed 25 step-by-step projects to make a wide range of stylish pieces with this fabric. There are instant wardrobe classics like a shirt dress, A-line skirts, and culottes, as well as wonderful accessories such as tote bags, a zip purse, and a headband. The basic techniques you will need are all explained, so you’ll feel confident with essentials like attaching waistbands, gathering, pleats, making buttonholes, and adding linings. There are projects suitable for all skill levels so all you need is some gorgeous African wax print fabric and a sewing machine, and you’ll be on your way to updating your wardrobe with unique pieces that will help you stand out from the crowd.