Yes, the keto diet has been around for a while; you’ve heard about it but don’t fully understand the concept and think it’s too expensive. Or perhaps you tried it but were overwhelmed with a deluge of often conflicting information, so you gave up. Possibly, you are following it faithfully but need new inspiration. Besides, there’s always new information coming to the fore. Following on the runaway success of his first book two years ago, Living the Ultimate Keto Lifestyle, Hendrik Marais has decided that it’s time to introduce the ketogenic lifestyle to even more people, while offering devotees a simplified breakdown of the latest trends, and a completely new set of easy and delicious recipes.
 
Keto Lifestyle: Simple  is exactly that – a guide to implementing a ketogenic diet with intermittent fasting – with meal plans that are simple to follow – that makes sense, is both budget- and loadshedding-friendly, and with all the tricks to save you time. You’ll love the tasty recipes and even find ways to entertain your friends with menus that fall within this lifestyle. But there is so much more: nutritional information, advice on exercise and ways to maintain your motivation.

Just shut the F* up and get over yourselves. You've had your chance to make it work, and it didn't. Am I a bit harsh? Of course I am. Maybe because this is the only way some people will take in what is about to go down in this story.

This story is not actually about you. It's about how you and your ex need to get along and make sure you rear children who will actually have a chance at life, because the two of you decided to be civilised and make that child your priority. Why do we say such hurtful things to each other after divorce?! We bad mouth each other when we around other people and confront of the kids.

The mother of your child. The father of your child. The woman or the man you were once so in love with. The one who caused your lack of sleep because you couldnt wait to see them the next day. The one we were so intimate with, and shared those special moments with. The one you built a home with. The one who was there for you through good and bad. The one who was there for you when you needed someone the most. The one we would call five times a day because we were so in love . The one who cooked for you and looked after your children. The one who protected you and made sure you are in a comfortable home. The one who had your back. How easily do we forget that person played such a huge role in our lives.

Do you think people care about you and your problems. Hell no, they have their own issues, their own set of problems to deal with, nevermind your drama. All you are doing, is giving them "bek-werk". We can say whatever we like, but remember those words can never be taken back.

Don't REACT!

Process, take your time, and then respond...

During the screening of the MasterChef South Africa 2013 series, TV viewers were both fascinated by, and impressed with, the Van der Wat sisters. Seline and Leandri’s relationship and their varying cooking styles and personalities kept audiences on the edge of their seats right up until the final episode as they were ultimately placed second and third – no mean achievement.

Since then their foodie careers have taken off, albeit in differing directions. But in Two, they are back in collaboration to present a really fascinating cookbook concept: taking the same main ingredient and creating two different dishes from it, or taking a classic recipe and making one for family and casual dining, and the other version to impress for serious entertaining. Whatever the case, both dishes will be utterly delicious.

So, for instance, take a straight forward Pea Soup. The basic recipe is Pea and Fennel Soup with Goat’s Cheese and Lemon Oil – wonderful for a weekday meal. And for your dinner party guests, try Pea Brûlée with Smoked Salmon Velouté and Asparagus Ribbons.

This book shows you how to apply popular craft techniques to cake decorating, creating edible crafts using fondant icing (sugar paste), modelling paste, chocolate paste, buttercream icing, ganache and royal icing. Whether you are a baker or cake decorator who would like to learn new crafts and apply them to your cakes or a crafter who would like to learn to bake and decorate cakes, there is something for everyone. Katrien chose tray bake cakes (rectangular sheet cakes) to work on, keeping the shape simple and focusing on the craft techniques used to decorate them. The cake is a blank canvas on which artwork is created. The inspiration for the decorative designs comes from paper crafts, mosaics, embroidery, printed fabric patterns, quilting, applique and whatever craft you can imagine. This book features 18 cake craft projects from start to finish, as well as mini cakes, showing you step by step how to create your own works of art. As an added bonus there are some tried and trusted recipes for cakes, buttercream, ganache and fondant icing as well as designs to use in decorations.

This poetic and subtle novel, first published in 1926, deals with the eternal human problems of guilt and remorse, of love and sorrow.

It explores the simplicity of the lonely life in an isolated Boer community among the stark Karoo mountains.

What is a Springbok without his spring? Just a ... bok?

When poor Springbok loses his spring, it is up to his friends to help him find it again - with hilarious consequences.

A humorous and touching story about recognising what makes you special, and the power of friendship.

Ja, die ketodieet is al lankal bekend; jy het daarvan gehoor maar verstaan die konsep nie heeltemal nie en dink dis te duur. Of miskien het jy dit getoets maar is oorweldig deur ’n oorvloed dikwels teenstrydige inligting en het jy moed opgegee. Miskien volg jy dit noukeurig maar het jy nuwe inspirasie nodig. Daar kom in elk geval altyd nuwe inligting na vore. Ná die wegholsukses van sy eerste boek twee jaar gelede, Living the Ultimate Keto Lifestyle, het Hendrik Marais besluit dis tyd om die ketogeniese leefstyl aan selfs meer mense bekend te stel, terwyl hy aanhangers terselfdertyd ’n vereenvoudigde uiteensetting van die jongste neigings en ’n volledige stel maklike en smaaklike resepte wou bied.

Keto Lifestyle: Maklik is presies dit: ’n Gids vir die implementering van ’n ketogeniese dieet en periodieke vas – met maaltydplanne wat eenvoudig is om te volg – wat sinvol asook begroting- en beurtkragvriendelik is, en met al die truuks om tyd te bespaar. Jy sal mal wees oor die geurige resepte en selfs maniere vind om jou vriende te onthaal met spyskaarte wat by hierdie leefstyl inpas. Maar daar’s soveel meer: inligting oor voedingswaarde, en raad oor oefening en maniere om jou motivering te handhaaf.

The love language of the Cape Malays is food, and author Cariema Isaacs says tramakasie (thank you) every day that she gets to express herself in this way.

Modern Cape Malay Cooking, Cariema’s fourth cookbook, is a celebration of food and feasting, providing a contemporary view of Cape Malay cuisine and simple home cooking. The recipes showcase a blend of flavours that redefine the Cape Malay palate through modern ingredients and global influences. Though traditional Cape Malay cuisine and recipes have stood the test of time, adaptations have given rise to a culinary fusion. This is especially thanks to the Cape Malay millennial generation that craves popular dishes from the East and West, such as a comforting pasta or a quick stir-fry, but with a Cape Malay twist – this means it must be spicy, it must be saucy and it must be packed with flavour!

In Modern Cape Malay Cooking, Cariema shares the recipes and influences that have inspired these modern dishes, with simple ingredients and vibrant aromatics for anyone who is curious and courageous enough to create flavour.

Durban men’s hostels are a relic of the apartheid government used as settlements formery for migrant workers. Over the years they have morphed into dangerous territory where killing, extortion and allied crimes thrive. A local research paper by the Germany-based Global Initiative Against Organised Crime suggests that between March 2014 and January 2019, more than 120 people died as a result of violence perpetrated by hitmen based at Glebelands Hostel in Umlazi, a former ‘township’ in south Durban. The killings have bled beyond the hostel, throughout KZN and even into neighbouring provinces. This is a staggering statistic for a community of around 22 000 people living in a housing complex that covers less than two square kilometres. The paper further reveals that one of Durban’s largest hostel complexes, Glebelands consists of 71 blocks. Accommodation varies from large, very old, dilapidated blocks, to the much smaller, newer family units. Crime is well-embedded here and it is often reported as fact that police and politicians alike also benefit with contract killers and the abundance of hitmen often hired from the bloody hostel. Hitmen are groomed from an early age especially by those in the taxi industry.

Blood, Blades and Bullets follows the story of Mazwi Nxumalo, a naïve school dropout teenager from rural Nongoma who is unwittingly recruited into the dark world of Glebelands hostel hitmen. Coming from a poverty-stricken family, the odds are stacked against him. He is also running away from a mysterious man and his goons that he busted executing a man in a local forest. After getting in tune with the ways of the Durban taxi ranks and industry, he is soon trained in shooting, surprisingly by rogue cop friends of his handler, Zenzele. He returns one more time to Nongoma where, in a rage, kills his friend, former schoolmate and striking partner in the local football team after learning he had impregnated his high school sweetheart.

Angry at his protégé and fearing that he would soon be out of control, Zenzele decides it’s time for the traditional cleansing and strengthening ceremony, ukuthwala. Mazwi emerges almost invincible from this ritual and rite of passage to become an unstoppable but flawed killing machine. As the bodies pile up, including of those cops investigating his crimes, so is his irrepressible obsession with his doctored bullets and one woman whom his handlers believe will be his Achilles heel.

This book showcases the very best of the photography as judged in the Sustainable Seas Trust 2013/14 competition. The extraordinary, prize-winning photographs are accompanied by illuminating essays from leading scientists, sports people and others whose lives are intimately connected with the seas.

It also serves as a call to create a South African network of Hope Spots, which are special, people-orientated marine conservation areas.

The hope is that, with the close involvement of the communities that live near and depend on the seas, we can safeguard our natural resources.

Staan jy gereeld voor jou oop koskas en kopkrap vir inspirasie vir heerlike gesinskos of ietsie anders? Dan het Marinda Engelbrecht vir jou die antwoord.

In haar derde boek wys Marinda hoe jy doodgewone blikkies en pakkies kan optower in spoggerige disse, wat met die grootste selfvertroue aan familie en vriende voorgesit kan word. Min mense sal die verskil proe tussen die watertandlekker-boontjiesop wat jy met blikkies en pakkies berei het en die ware jakob. Met ’n paar koskasbestanddele en gekoopte skilferdeeg kan jy ’n geurige pastei maak en jy hoef nie meer ure lank te swoeg met vleis, hoender- of visgeregte nie – blikkies en pakkies is die kitsantwoord.

Pak met jou volgende kruideniersware-aankope ’n paar blikkies tamaties, peulgroente, sampioene, vis, vleis en natuurlik ingedampte melk en kondensmelk – in jou inkopiemandjie, en met Marinda kook met blikkies en pakkies byderhand kan jy feitlik enige smulgereg berei.

The comprehensive sequel to the best seller Great Trek Uncut. This well researched, hard hitting and detailed account of our history covers the period of 1852 through to 1918 and highlights milestone events which affected all the different people of this country from the time of the four independent states through Union and beyond.

Wonderful stories illustrate some of the complexities of our society and show how difficult it was, and is, to mould a homogenous society out of our diverse cultures and people. Throughout the theme of the title re-occurs “It's our land you want”, as the struggle for land, cattle and power characterizes every conflict in our history.

Whilst charting the unfolding history, wonderful stories make the book difficult to put down. Stories which include Nongquase and the decimation of the Xhosa Nation; One President - two Countries; “Daar Kom die Alabama”; Moshesh and the Basuto Wars, The discovery of diamonds, The First South African War, the discovery of gold, the Jameson Raid; the Griqua Trek, the second South African War, the Bambatha Rebellion, the birth of the African National Congress and Nationalist Party, the Boer Rebellion, World War 1 including the Mendi and Delville Wood and many vivid stories which make this not only a comprehensive history book, but and entertaining and easy to read story which brings the people and events to life.

Sithole problematises the signifier X, as a marker of the dehumanization of the black subject. He argues that post-1994 South Africa retains the markers of its colonial past, and remains a territory of unfreedom for blacks. He offers a new imagination for a liberatory project through the idea of Azania as a site of true emancipation.

In Black X: Liberatory Thought in Azania, Tendayi Sithole elaborates on the problematic signifier X, a marker of the dehumanization of the black subject, and presents the struggle for Azania as a liberatory project.

Sithole argues that post-1994 South Africa retains the markers of its colonial past and remains a territory of unfreedom for blacks. He shows how the colonial contract still stands, with the land question unresolved by the new constitutional dispensation. His thesis is that being and land are indissoluble, and the denial of the centrality of land restitution is a denial of the black being. Drawing on the Black Consciousness philosophy of Steve Biko, he critiques the manner in which Marx and Marxism evade the reality of antiblack racism and landlessness as drivers of colonial conquest and ongoing forms of oppression, and emphasises existential struggle of the black subject through Mabogo P More’s African philosophy.

Sithole foregrounds these iterations under the mark X, and shows how the black subject, as a dehumanized figure, must continue to radically insist on alternative forms of being in an antiblack world, and on Azania as the true form of liberation.

RW Johnson's bestselling book How Long Will South Africa Survive? was published at the height of the Zuma presidency. Since then, Cyril Ramaphosa has taken over as president and there have been some attempts to clean up government. But the brief period of 'Ramaphoria' is over and the threat to both the economy and the dream of a non-racial democracy is as real as ever.

As national elections loom, Johnson examines the state of the nation with pinpoint accuracy. On the one hand state-owned institutions are near collapse, municipalities are defunct and civil strife is rampant. On the other, Ramaphosa and his team have come up with a plan to curb corruption and create growth and prosperity.

But will it work?

Although hailed, alongside Nelson Mandela and Oliver Tambo, as one of the ANC’s holy trinity, Walter Sisulu has remained a relatively neglected figure in the historiography of the struggle for liberation in South Africa. Modest and unassuming, Sisulu was always content to stay in the background in a way that has belied his importance. This nuanced and highly original biography of Walter Sisulu, drafted by political historian Tom Lodge before his untimely death, provides a powerful corrective.

Lodge pronounces Walter an exceptional organiser, the most influential planner of the ANC’s mass campaigning during the 1950s, a principled but undoctrinaire communist, and alongside Mandela an advocate of the necessity of armed struggle. He also served as the careful navigator of the ambiguous relationship between the ANC and Umkhontho we Sizwe, and Lodge details how Sisulu’s exceptional grasp of this enabled him to confound the prosecution when he later played a lead role as a defendant in the Rivonia trial. Sentenced to life imprisonment with his fellow trialists, Walter’s became a calming influence amidst the divisive ideological debates which took place on Robben Island, as well as a constant source of strength and support to Mandela. Then, after his release from jail – ahead of Mandela – in 1989, he again demonstrated his prowess as the chief organiser of the ANC as it re-established itself prior to the 1994 elections.

In this powerful account of his life, completed by Roger Southall, Lodge provides the detailed analysis of his commitment and contribution to South African freedom that Walter Sisulu deserves.

As a director of Meat-free Mondays in Australia and South Africa, it’s Tammy Fry’s mission to enable others to live a happier and more energetic lifestyle through plant-based eating.

Through her blog (seed-blog.com) and lifestyle workshops she has become a key influencer and thought leader in the plant-based, health and wellness world of holistic nutrition. Made With Love & Plants will not only present more than 75 wholefood, plant-based recipes, all beautifully photographed and styled, but also provide detailed yet easy-to-follow guidance on living the plant-based lifestyle. Tammy particularly understands how challenging the change to such a diet can be, and is there with helpful support and tips to make the journey easier.

The recipes will encompass a full range of meals from breakfast through to treats, and for family and entertaining.

Paul Kruger: Toesprake en korrespondensie van 1881–1900 probeer om die klem te plaas op minder bekende briefwisseling en optredes van Kruger om sodoende ’n verteenwoordigende beeld van staatspresident Kruger se werksaamhede en standpunte aan te bied. Die teks is deeglik toegelig met ophelderende voetnote. Verder is ’n algemene inleiding, agtergrondsinligting en -ontleding verskaf by elke toepaslike breër tydperk in Kruger se lewe tot 1900.

Die beeld wat van Kruger na vore kom uit ’n deeglike ontleding van veral sy minder bekende korrespondensie en toesprake, verskil dikwels ingrypend van dit wat oor ’n lang tydperk in publikasies oor hom aangebied is. Hierdie publikasie vervul daarom ’n belangrike behoefte: Dit stel die leser in staat om regstreeks deur die lees en bestudering van Kruger se standpunte tot eie en nuwe gevolgtrekkings te kom.

Melanie se modelloopbaan lê aan skerwe nadat sy haar enkels tydens ’n fotosessie breek. Ben, die helikoptervlieënier, wat die noodvlug beman waarmee sy uit die klowe gevlieg word, dring haar lewe – en haar hart – binne terwyl sy herstel. Nie net moet sy drastiese loopbaanbesluite neem nie, maar sy moet haar biologiese pa ná twintig jaar weer in haar lewe toelaat. Sy moet uitvind haar ma het nie altyd die waarheid oor hom gepraat nie. Kan Melanie op die dodelike aantreklike Ben vertrou in ’n moeilike tyd, of het hy verskuilde motiewe?

17jarige Sybella probeer die raaisel rondom haar ma en suster se dood in ’n lugtaxi-ongeluk oplos, met die hulp van haar vriend, Jax. Haar pad kruis met Yala Uba, ’n onwettige hokvegter, Cedric Morton, ’n kuborg, en Lilith Rox, direkteur van Biotron Babas, ’n maatskappy wat geneties gemodifiseerde babas verskaf aan die ryk elite. Wanneer Sybella Lilith Rox se werksaanbod aanvaar, raak sy betrokke by donker geheime. Gaan sy uitvind wat werklik gebeur het, en watter prys gaan sy daarvoor betaal?

For once, this is not a book about 'transactional sex' or HIV. There is no moral panic over women having standards in their romantic lives, or easy clichés of desperation in the face of unrelenting African poverty. In this book, Lebohang Masango explores how women in South Africa give meaning to aspiration, romance and love in their pursuit of the soft life -- a life free of hardship.

Love it or hate it, soft life will not be a passing trend, even if it carries different names in the future.

This story of a middle-class white South African family unfolds between the years 1939 and 1964 - a transformative period in South Africa’s political landscape.

It is told through the eyes and experiences of the younger son and his rite of passage into a country of racial segregation that gradually opens his eyes to the many injustices imposed upon the majority of the country’s population, coupled with a realization that his white privileges are sustained at the brutal expense of others.

Building on the success of her two previous books, and in support of her TV series, Sarah Graham's Food Safari, Home: Food From My Kitchen encapsulates cooking throughout southern Africa.

Within the standard cookbook format of Brunch, Salads, Soups, Snacks, Meat, Poultry, Pasta, Seafood, Desserts and Baking, Sarah Graham presents food that is simple but beautiful, delicious and healthy. Most of the dishes can be prepared as easily outdoors as in your kitchen, and the recipes will work for family meals as well as casual dining with friends.

The blog-themed writing style engages readers, while stories and personal anecdotes offer some insight into the inspiration behind the recipes. Traditional South African favourites are given a modern makeover and readers are introduced to some less-familiar dishes from Zimbabwe, Zambia and Mozambique.

Sarah loves to use her friends and family around the world as testers and tasters, so hesitant cooks can be assured that all her recipes really do work!

Greg Owen, die ou wat sy eie pa vir die wolwe gegooi het, is 'n eerstejaar op Stellenbosch. Klaar met hacking. Ingeskryf vir 'n graad in Sportwetenskap. Maar sal hy ooit van die skadu van Lawson Kollege en Project Nursery Rhyme kan wegkom? As jy wil wraak neem, moet jy twee grafte grawe, besef hy gou, in hierdie vervolg op die topverkoper Onderwêreld. Verkorte skooluitgawe van die topverkoper. 'n Gratis leesgids is beskikbaar.

"Stephen Symons’s poetry enters a realm of tenderness, the quiet embrace of nature, and the frailties of the human spirit from which beauty arises. I hold his poetry in the highest regard. He is a masterful image maker and a believer in the power of close looking. This poet is a gem."

– David Keplinger, author of Another City and The Long Answer: New and Selected Poems