It’s sports season at school. Liwa and Noel are best friends and all they want is to get into the first team of their favourite sport, tennis.

Challenges arise when they can’t keep up with the other girls during practice and they start thinking that they need to lose weight.

They decide to take drastic measures to lose weight with terrible consequences.

A collection of ten witty, tightly written, upbeat short stories about people making new beginnings after significant losses (the death of their partners, home invasions, etc) set in the upmarket northern suburbs of Johannesburg, like Parkview.

It is filled with memorable characters and incidents.

Children develop strong brain connections and feel happy when they learn how to control their bodies, manage big overwhelming feelings and develop their thinking skills. These important skills come more easily for some than for others - which also means that there is no one-size-fits-all approach when it comes to parenting.

Filled with stories, examples and easy to understand analogies, Raising Happy Children will help you understand what is going on inside your child's developing body and brain as well as your child's true nature and how this affects the way he thinks, feels and behaves.

You'll also find lots of fun games you can play during your day-to-day interaction - crucial in the development of your child's ability to regulate his body and develop his thinking in the midst of big, overwhelming feelings. In this book, Lizanne also gives step-by-step ways to deal with some of the most common parenting struggles,as they relate to your unique child, such as: Meltdowns; Temper tantrums; Fears, anxieties and stress.

Once you understand your unique child, you'll be ready to set appropriate boundaries and put rituals and routines in place that will guarantee a calm, happy and deeply connected family.

Most serial murderers undeniably spring from abusive or neglected childhoods, and/or are potentially predisposed to various genetic, sociopathic or schizophrenic afflictions, rendering the root cause of their murderous behaviour a complex, lethal combination of factors. What is less credited, however, is the role of pathological narcissism and narcissistic personality disorder (NPD) in the making of a serial killer.

Narcissistic rage, sexual narcissism, necrophilia and cannibalism are all driven by a need to control and satisfy a grandiose sense of entitlement for personal pleasure, and of those, narcissistic rage is possibly the most dangerous factor of all in the understanding of serial rape and murder. In this riveting book, the author explores the role of NPD through the lived experiences of various serial murderers and showcases the profiles of both infamous and lesser-known serial offenders from South Africa and around the world.

From the blatant, callous criminality of the likes of Jason Rohde, Dina Rodrigues and Henri van Breda to the unspeakable cruelty of serial rapists and murderers like Ted Bundy, Jeffrey Dahmer, Kobus Geldenhuys (the Norwood killer) and Don Steenkamp (the Griekwastad murderer), this book reveals the role pathological narcissism might have played in some of the most notorious and gruesome criminal cases of our times. Just one warning: Don’t read this book at night!

Hy sug. “Weet jy wat dink ek? Ek dink jy moenie so hard dink en worrie oor wat Christa sê nie, en ek dink nie jy moet verliefraak van jou lysie afhaal nie.”

Sy wikkel haar net daar uit sy omhelsing los. “Wie sê dis op my lysie!”

“O, ek wéét dis op jou lysie.” Hy glimlag en dan trek hy haar weer terug in sy arms, sy arm om haar middellyf; sy bene onmiddellik weer die ene seekat oor hare. “Toe, hou nou op worrie oor nonsens. Slaap. Jy gaan jou energie moreoggend nodig kry as jy wakkerword.” Met dié druk hy sy lyf teenaan hare. Gits. Sekere dele van sy lyf is nie heeltemal so aan die slaap as wat hy dalk dink nie.

“Hmmm” grom hy in haar nek as hy ook sy lyf se reaksie voel. “Jy gaan dalk jou energie in die middel van die nag al benodig as ek sake so uitkyk!”

Vir ‘n ruk lank lê hulle so – rustig en salig – totdat Meiring die stilte onderbreek. “Mag ek vra waar jy aan jou inspirasie gekom het?”

“Met die ys en als?” vra sy.

“Ja … veral met die als.”

“O, ek het dit op YouTube gesien.”

Daar is ’n oomblik se stilte. “Jy is nie ernstig nie.”

Moet sy hom vertel van die seksghoeroe wat sy ontdek het wat videolesse aanbied oor hoe om ’n man te verlei? Nee, wat.

“Ek grap net. Jou ysidee het my geïnspireer,” sê sy.

Hy soen haar in die nek. “Dan sal ek met meer idees vorendag moet kom.”

Toe Karen se man haar vir ’n jonger weergawe los, besluit sy: Dis tyd om te waag.

’n Vriendin vertel haar van die eienaar van ’n toermaatskappy wat glo ’n bobaasverleier en uitstekende minnaar is …

Hy stem in om Karen uit haar penarie te red en gou beleef sy avonture waarvan sy voorheen net kon droom. Avonture het egter ’n manier om jou onverhoeds te betrap en jou op afdraaipaaie te neem wat jy nooit sien kom het nie.

Zapiro needs no introduction. His 19th annual speaks for itself.

No year would be complete without Zapiro’s annual collection of cartoons, and in this latest book of sharp-witted and well-timed cartoons, Zapiro once again proves himself a satirical genius, ensuring that no event passes by without comment … or a laugh.

Dogtag Memories is a raw, darkly humorous memoir that follows Jon Goetzsche’s chaotic journey through South Africa’s military machine.

Drafted into the Defence Force in 1977as a carefree seventeen-year-old, Jon’s tranquil schooldays are abruptly replaced by the brutal regimentation of army life. What begins as naive indifference soon spirals into a struggle against authority, misfortune and the absurdities of war.

After surviving the gruelling training to become a Parabat, Jon is court-martialled for assaulting a fellow soldier and sent to Detention Barracks. Reassigned to an ordinary infantry battalion, he completes five months of training and is sent to the border for the rest of his two years’ national service, followed by several camps. Through the laughable rules, harsh punishment, grinding boredom, fatal mishaps and clashes with enemy guerrillas, he endures with wit, irony and a stubborn refusal to surrender his humanity.

Told with unflinching honesty and biting humour, Dogtag Memories transcends the typical border war narrative. Decades later, Jon reflects on how those formative years shaped him, offering a poignant, irreverent and deeply human account of camaraderie, hardship and resilience.

The modern classic from double Booker Prize winner J.M. Coetzee - soon to be a major film starring Mark Rylance, Robert Pattinson and Johnny Depp For decades the Magistrate has run the affairs of a tiny frontier settlement, ignoring the impending war between the barbarians and the Empire, whose servant he is. But when the interrogation experts arrive, he is jolted into sympathy with the victims and into a quixotic act of rebellion which lands him in prison, branded as an enemy of the state. Waiting for the Barbarians is an allegory of oppressor and oppressed. Not just a man living through a crisis of conscience in an obscure place in remote times, the Magistrate is an analogue of all men living in complicity with regimes that ignore justice and decency.

Poskaarte van 'n reis is 'n keur van Jacqueline Leuvennink se rubrieke en artikels wat deur die jare in menige tydskrifte verskyn het. Jacqueline se fyn waarneming en vermoë om verwikkelde emosies en situasies in eenvoud te verwoord laat die leser opnuut verwonderd oor die skoonheid van ons wêreld.

Die skrywer nooi die leser om haar te vergesel op ver reise na interessante bestemmings en inspirerende ervarings.

Poskaarte van 'n reis is 'n unieke versameling artikels wat maklik en individueel gelees kan word vir lesers wat nie baie tyd het vir lees nie, maar steeds iets moois en voedsaam vir die siel op een slag wil lees.

An award-winning historian and journalist tells the very human story of apartheid's afterlife, tracing the fates of South African insurgents, collaborators, and the security police through the tale of the clandestine photo album used to target apartheid's enemies. From the 1960s until the early 1990s, the South African security police and counterinsurgency units collected over 7,000 photographs of apartheid's enemies.

The political rogue's gallery was known as the "terrorist album," copies of which were distributed covertly to police stations throughout the country. Many who appeared in the album were targeted for surveillance. Sometimes the security police tried to turn them; sometimes the goal was elimination. All of the albums were ordered destroyed when apartheid's violent collapse began. But three copies survived the memory purge.

With full access to one of these surviving albums, award-winning South African historian and journalist, Jacob Dlamini investigates the story behind these images: their origins, how they were used, and the lives they changed. Extensive interviews with former targets and their family members testify to the brutal and often careless work of the police. Although the police certainly hunted down resisters, the terrorist album also contains mug shots of bystanders and even regime supporters.

Their inclusion is a stark reminder that apartheid's guardians were not the efficient, if morally compromised, law enforcers of legend but rather blundering agents of racial panic. With particular attentiveness to the afterlife of apartheid, Dlamini uncovers the stories of former insurgents disenchanted with today?s South Africa, former collaborators seeking forgiveness, and former security police reinventing themselves as South Africa's newest export: "security consultants" serving as mercenaries for Western nations and multinational corporations.

The Terrorist Album is a brilliant evocation of apartheid's tragic caprice, ultimate failure, and grim legacy.

How do you feel right now? Are you aware of tension, stiffness or aching? What is your posture like? Do you feel at home in your body? Are you being treated for a condition or disease?

This book is for those who want to:

• Understand how Body stress release works;
• Find explanations for problems of unknown causes (like headaches);
• Find out about reducing pain in the lower back,neck, shoulders and knees;
• Understand how stress affects the body;
• Read about the history, development and credentials of this complementary health technique;
• Read about the experiences of others with Body stress release.

Body stress release is a gentle health technique that works in co-operation with other forms of health-care to bring hope to those with health problems. Body stress release is a technique started in Cape Town in 1987 by Gail and Ewald Meggersee, and it has now spread around the world. It has enhanced and transformed the lives of tens of thousands of people, awakening the awerness that the potential for well-being lies within each of us.

The mind-bending new masterpiece from the award-winning and internationally best-selling South African author of The Shining Girls, Zoo City and Afterland, among other works.

Bridge's maverick scientist mother Jo is dead. Now she's examining everything Jo left behind. Which is when she finds her big secret. Is it a drug? A gateway to other worlds? Jo believed so.

Bridge is desperate to see her mother again. Will do anything, risk anything. Including search for her in those other realities. What she doesn't know is that others are after Jo's secret. And some believe anyone it touches must be destroyed.

Bridge? She just wants to find her mom ...

Page-turning and ambitious, BRIDGE is a dazzlingly inventive speculative thriller with an unforgettable cast of characters, and the work of a novelist at the height of her powers.

Noni Jabavu was the first black South African woman to publish books on her life. Her memoirs Drawn in Colour and The Ochre People have been compared to Zora Neale Hurston's work.

A cosmopolitan, free-spirited woman, she returned home in 1977 and wrote a weekly column in the Daily Dispatch. 

This book is a compilation of these cheeky, insightful and hilarious columns for a younger audience of empowered women. 

South Africa’s story is often presented as a triumph of new over old, but while formal apartheid was abolished decades ago, stark and distressing similarities persist.

Dr Sizwe Mpofu-Walsh explores the edifice of systemic racial oppression — the new apartheid — that continues to thrive, despite or even because of our democratic system.

’n Onderwyseres wat op volmaannagte in ’n weerwolf verander.

’n Speelding wat allerhande vreemde dinge begin aanvang.

’n Eksperiment wat jou in ’n insek laat verander.

’n Vakansieplaas waar reuse-vlermuise snags buite rondvlieg.

En ’n grillerige monsterfliek waaruit jy nie maklik ontsnap nie.

Kry jou flits uit, kruip onder die komberse in en maak gereed om lekker te ril en te gril met hierdie GROOT en GRILLERIGE versameling stories. Vir die eerste keer verskyn vyf van Jaco Jacobs se gewildste grilstories saam in een boek. Dit sluit in:

- Troetelgedrog

- Tande

- Nag van die monsters

- Nagvlerke

- Voelers

Ready to become a kitchen hero?

Social media sensation Fehmz explodes onto the cookbook scene with recipes as bold and unapologetic as she is. Whether you’re a kitchen newbie or a seasoned home chef, her flop-proof instructions guarantee results. Her infectious energy jumps off every page, turning everyday cooking into an adventure.

Her debut cookbook Damn Good Food brings the playful, flavour-packed meals she is famous for from screen to page in a collection of over 80 recipes. Bring Fehmz’s magic - loved by hundreds of thousands of followers across Instagram, TikTok, YouTube and Facebook - to your kitchen.

Damn Good Food offers not only her family’s tried-and-tested classics - think mutton akhni, mince curry and coconut pudding – but also fun twists such as chilli bite waffles, karak ice cream, and kataifi millefeuille, and even gloriously quick meals like sticky jam chops, lemon chicken and peri-peri prawns. In this cookbook, you’ll find enticing recipes that draw you into the kitchen, easy swaps, a great conversion guide, and a whole chapter dedicated to flavour-boosting essentials like her universal magic masala, red dynamite sauce, and an easy (and addictive!) fruit sprinkle.

This is more than a collection of recipes - it’s an invitation to have fun in the kitchen and fall in love with cooking.

Inside these colourful pages you’ll find:

• FLAVOUR BOMBS that transform ordinary meals into extraordinary ones
• FAMILY TREASURES Authentic heritage recipes celebrating Fehmz’s rich cultural roots
• EASY PEASY Quick weeknight wins that taste like you slaved for hours
• FAKEAWAYS Restaurant-style dishes that’ll have you deleting your delivery apps!
• JUST BLEND IT Effortless recipes where your blender does all the work
• RAMADAN SPECIALTIES Nourishing dishes perfect for breaking fast and feeding loved ones
• SWEET CRAVINGS Show-stopping desserts that’ll have them begging for seconds
• CRUNCHY SURPRISES Innovative recipes that add excitement to every bite.

No fuss. No pretence. Just DAMN GOOD FOOD.

Martin Retief se hele lewe verander toe sy pa een middag stilhou om aandete te koop. Maar dan ontmoet Martin vir Drikus. Drikus wat aan ’n siekte ly en sy eie zombiefliek wil maak. Wat volg is ’n avontuur vol skouhoenders, skelms, mooi meisies, wiskunde, kammabloed en zombies.

On a lonely stretch of road a nameless man commits a murder.

The victim is a religious minister on his way to take up a post in a nearby town. When the murderer decides to steal the dead man’s identity, his first official duty is to bury the body, which has just been found near a disused quarry. But the head of the local police takes a close interest in the new minister’s work – watching, listening, slowly circling his prey.

In The Quarry, Damon Galgut brings the power of myth to his tender prose to create a devastating drama that builds to a climax that is almost too much to bear.

Hierdie is 'n biografie in konteks en lees soos 'n roman.

Die jaar is 1700, die plek Amsterdam. Die bruid is 21 jaar oud en inderhaas getroud met 'n wewenaar wat oud genoeg is om haar pa te wees. Wie is die Franse vrou wat kans sien vir 'n pionierslewe op 'n verre voorpos? Marie Buisset is 'n vlugteling, 'n weeskind uit Sedan, Frankryk, gebore tydens die felste Hugenootvervolging. Sy word die stammoeder van die families Du Plessis en Smith in Suid-Afrika. As vroedvrou - later op die loonlys van die VOC - word Marie (later genoem Maria) die hulp van die kwesbares: 'n verkragte meisietjie, 'n tiener wat geboorte gee en verskeie vroue wat deur hul eienaars, minnaars of eggenote verniel is.

Die leser ontmoet talle bekende name in die Suid-Afrikaanse geskiedenis. Dis 'n verhaal van politieke stryd, ontbering, politiek en liefde. Dis 'n storie oor mense en die uitdagings wat hulle aanpak.

Uit skrapse oorblyfsels soos hofverslae, mediese rekeninge, veilings en testament onthul Joan Kruger 'n ryk en boeiende verhaal, vol humor en patos. Wieg: die verhaal van Maria du Plessis, née Buisset, (1679 - 1751) Hugenoot en vroedvrou is a vonds vir historici en lesers wat nuwe lig werp op 'n gedeelde verlede. 'n Kragtoer.

Dit is 1905. Helmut, ’n Duitse mediese student, gaan ’n professor te lyf wat seksuele toenadering by hom soek. Dié neem wraak hom deur vir Helmut ’n druippunt toe te ken.

Helmut se verontwaardigde ouers straf hom deur hom sy studie te laat beëindig en sy vader maak sy handtekening na op ’n kontrak waarin Helmut verbind word om vir twee jaar die Duitse mediese korps in die destydse DuitsSuidwes (Namibië) by te staan as mediese ordonnans.

Só word hy getuie van die dokter in bevel wat hom verdiep in ’n studie van Afrikamense deur hulle lyke te onthoof, die skedels te laat skoonskraap en die breine te weeg, ’n berugte praktyk wat later wyd veroordeel is.

Benni had everything that a coach loves in a player.’ – José Mourinho

Benni McCarthy is South Africa’s most successful footballer – he’s the all-time top scorer for  Bafana Bafana, the country’s only Champions League winner, and he is now forging a  successful career as a coach.

Benni has gone from growing up in the ganglands of the Cape Flats to playing at some of  the biggest arenas in sport, moving from South Africa as a teenager to become a much- prized player at clubs in the Netherlands, Spain and England. He was the top scorer at the  Africa Cup of Nations finals, he also found the back of the net at the World Cup, and he  helped FC Porto and their fabled coach José Mourinho to win the top club prize in world  football.

Since hanging up his boots, Benni has embarked on a coaching career that has seen him win  silverware in South Africa and then go on to work on the staff at Manchester United. He is  now building a national team for Kenya as they ready themselves to host the 2027 Cup of  Nations tournament.

Overcoming formidable obstacles has been the hallmark of Benni’s career, be it defying  neighbourhood gang bosses, a series of vindictive coaches or selfserving South African  football administrators. His defiant approach to officialdom often landed him in hot water  but he has always stayed true to his principles, resulting in a love-hate relationship with  Bafana Bafana that has never been properly explained … until now

Eben Etzebeth is the most-capped player in South African rugby history. A towering lock, his intelligence, energy and aggression on the pitch is feared, respected, often imitated but never matched.

He is the heart and soul of a historically successful Springbok team and a key part of their astonishingly successful run that encompasses two consecutive World Cups and a current two-year-stint at the top of the world rankings. In this frank and disarming account, Eben uncovers the key factors in his extraordinary success, and how he keeps focussed, both on and off the pitch. From his humble beginnings in Goodwood, a Cape Town suburb where nothing came easy, through his early club career and on to his hard-won place within the South African squad, UNLOCKED reveals the personal side of an astonishing professional career.

This is an inspiring story of a man who has led from the front, and played against the best in the world.

Originally published by the Standard Bank as part of a curated exhibition in May 2011, this prestigious volume celebrates the life and works of Peter Clarke (1929–2014), one of South Africa’s foremost artists. A mere 500 copies were originally published, all taken up at the exhibition, and continued demand has led to its re-release.

Clarke left his job as a dockworker in Simon’s Town to devote himself to art. The wisdom of this decision is reflected in a remarkable career, which extended over some six decades and was acknowledged in the awards of the Order of Ikhamanga (silver) in 2005 and a Lifetime Achievement Award in 2010.

Listening To Distant Thunder: The Art Of Peter Clarke recounts an artist’s life in the context of the social history of South Africa from the 1940s onwards. His images reflect the social disruption of the Cape Flats, and the trauma of his community’s forced removal from Simon’s Town to the bleak apartheid township of Ocean View. Yet Clarke’s images have avoided bitterness, and his work is a perceptive scrutiny and celebration of life in all its aspects.

Illustrated with over 200 reproductions and photographs, this book was researched and written by well-known South African art historians Philippa Hobbs and Elizabeth Rankin, in close collaboration with the artist over almost seven years.

Eben Etzebeth is tans die speler wat al die meeste toetswedstryde in die Suid-Afrikaanse rugbygeskiedenis gespeel het. Op die veld word hierdie ellelange slot se intelligensie, energie en aggressie gevrees, gerespekteer en dikwels nageboots – maar hy bly ongeëwenaard. 
 
Hy is lid van die Springbokke se senior leierskapsgroep, en speel ’n deurslaggewende rol in ’n ongelooflik suksesverhaal wat twee agtereenvolgende Wêreldbekers insluit, asook die span se posisie boaan die wêreldranglys die afgelope twee jaar. 

In hierdie eerlike en onderhoudende vertelling beskryf Eben van die vernaamste faktore vir sy buitengewone sukses, en hoe hy gefokus bly – op en van die veld af. Van sy beskeie kinderjare in Goodwood – ’n voorstad van Kaapstad waar niks maklik kom nie – regdeur sy vroeë klubloopbaan, tot by sy swaar verdiende plek in die Suid-Afrikaanse nasionale span, vertel Ten slotte die verhaal van ’n merkwaardige sportloopbaan.