The groundbreaking cholesterol-lowering program . . . now even more effective!

Robert Kowalski's personal story is legendary. By the age of forty-one, he had suffered a heart attack and had undergone two coronary bypass surgeries. A traditional dietary approach to lowering his cholesterol failed dismally, and faced with the unpleasant alternative of a lifetime on medication, he created a program that proved astonishingly effective for him -- and legions of others worldwide who used it.

Today Kowalski has beaten heart disease, lives an unlimited and vigorous lifestyle, and uses no prescription drugs. Now, with new information about risk factors, exercise, and supplements, The New 8-Week Cholesterol Cure is even more powerful in fighting heart disease. It includes:

• The facts about homocysteine and the deadly cholesterol Lp(a)
• A diet that jump-starts cholesterol reduction
• The heart-healthy secrets of niacin, other B vitamins, and safe supplements
• The latest findings on exercise
• New cholesterol-testing methods
• New heart-healthy products ... and more!

Arm yourself against heart disease-America's number-one killer-and increase your chances for a long, healthy life with The New 8-Week Cholesterol Cure.

Put an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle, from the bestselling author of How Not to Die.

Every month seems to bring a trendy new diet or weight-loss fad – but they aren't making us happier or healthier as obesity rates continue to rise alongside a number of diseases and health problems. It’s time for a different approach.

How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to eliminate unwanted body fat – for good.

Dr Greger, renowned nutrition expert and founder of NutritionFacts.org, explores the many causes of obesity – from our genes to the portions on our plate to other environmental factors – and the many consequences, from diabetes to cancer to mental health issues. From there, Dr Greger breaks down a variety of approaches to weight loss, honing in on the optimal criteria that enable success, including: a diet high in fibre and water, a diet low in fat, salt, and sugar, and diet full of anti-inflammatory foods.

How Not to Diet goes beyond food to identify twenty-one weight loss accelerators available to us in our body’s systems, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. This is the ultimate weight-loss guide, taking a timeless, proactive approach that can stand up to any new trend.

The new edition of this outstanding reference textbook, in two volumes, offers comprehensive and authoritative coverage of the contemporary specialty of oral and maxillofacial surgery. The aim is to provide an all-encompassing, user-friendly source of information that will meet the needs of residents and experienced surgeons in clinical practice and will also serve as an ideal companion during preparation for board certification or recertification examinations. All of the authors, numbering some 100, are distinguished experts in the areas that they address. The new edition takes full account of the significant changes in clinical practice and guidelines that have occurred during recent years. Readers will find clear explanations of the practical application of surgical principles, with a wealth of supporting illustrative material, including atlas-type illustrations to complement the descriptions of specific procedures. The fourth edition of Peterson's Principles of Oral and Maxillofacial Surgery is a truly exceptional resource for clinicians and students alike.

Cancer research has reached a major turning point, and no one is better qualified to explain the past two deacades' dramatic leaps forward in understanding this disease than world-renowned molecular biologist Robert Weinberg, director of the Oncology Research labouratory at the Whitehead Institute in Cambridge, Massachusetts. In One Renegade Cell , Weinberg presents a state-of-the-art account of how cancer begins and how, one day, it will be cured.

Save money on these essential nursing textbooks by buying them together! This bundle has been specifically created for nursing students at University of Hull and consists of the following books: Essentials of Anatomy and Physiology for Nursing Practice, second edition by Neal Cook et al Passing Calculations Tests in Nursing, fifth edition by Susan Starkings and Larry Krause Use your exclusive discount code to get 30% off.

IN THE WAR AGAINST DISEASES, THEY ARE THE SPECIAL FORCES.

They always keep a bag packed. They seldom have more than twenty-four hours' notice before they are dispatched. The phone calls that tell them to head to the airport, sometimes in the middle of the night, may give them no more information than the country they are traveling to and the epidemic they will tackle when they get there.

The universal human instinct is to run from an outbreak of disease. These doctors run toward it.

They are the disease detective corps of the U.S. Centers for Disease Control and Prevention (CDC), the federal agency that tracks and tries to prevent disease outbreaks and bioterrorist attacks around the world. They are formally called the Epidemic Intelligence Service (EIS) -- a group founded more than fifty years ago out of fear that the Korean War might bring the use of biological weapons -- and, like intelligence operatives in the traditional sense, they perform their work largely in anonymity. They are not household names, but over the years they were first to confront the outbreaks that became known as hantavirus, Ebola virus, and AIDS. Now they hunt down the deadly threats that dominate our headlines: West Nile virus, anthrax, and SARS.

In this riveting narrative, Maryn McKenna -- the only journalist ever given full access to the EIS in its fifty-three-year history -- follows the first class of disease detectives to come to the CDC after September 11, the first to confront not just naturally occurring outbreaks but the man-made threat of bioterrorism. They are talented researchers -- many with young families -- who trade two years of low pay and extremely long hours for the chance to be part of the group that has helped eradicate smallpox, push back polio, and solve the first major outbreaks of Legionnaires' disease, toxic shock syndrome, and "E. coli" O157.

Urgent, exhilarating, and compelling, "Beating Back the Devil" goes with the EIS as they try to stop epidemics -- before the epidemics stop us.

Take control of your anxiety--and start living your life Feel like your life is spinning out of control? Not sure how to handle what seems like constant change and chaos? You're not alone--the world has taken some pretty crazy turns recently--but if you suffer from an anxiety disorder, you're likely suffering far more than you need to. Anxiety is our natural reaction to unfamiliar, stressful, and dangerous situations, but for some of us this reaction can become all-consuming and ultimately debilitating. Anxiety For Dummies has the antidote to this, showing you how to manage feelings of uneasiness, distress, and dread--and take back control of your life. In a straightforward and friendly style, clinical psychologists Charles H. Elliot and Laura L. Smith show you how to pinpoint your triggers, use proven techniques and therapies, improve health and eating habits, and make other practical changes to your lifestyle that will have you feeling better fast. Understand what makes you anxious and learn to let go Change your thinking to "right-size" your worry Evaluate self-help as an adjunct to professional therapy Explore healthy lifestyles and medication options Including updates to the clinical literature and discussions of the impacts of world events--such as COVID-19--this book has everything you need to manage your worries and put you, not them, in charge of your life.

LET BOB GREENE HELP YOU TAKE CONTROL OF YOUR HEALTH AND CLAIM THE LIFE YOU DESERVE
BOB GREENE has helped millions of Americans become fit and healthy with his life-changing Best Life plan. Now, for the first time, Oprah's trusted expert on diet and fitness teams up with a leading endocrinologist and an expert dietitian to offer a Best Life program tailored to the needs of people with diabetes and pre-diabetes.
Coping with the unique challenges of living with these conditions can feel like a full-time job, but "The Best Life Guide to Managing Diabetes and Pre-Diabetes "gives you a gradual, three-phase plan designed to improve your blood sugar and stave off heart disease, neuropathy, and other diabetes- and pre-diabetes-related conditions. Whether you are controlling your disease simply with diet and exercise, taking drugs orally, or need injected insulin, this comprehensive volume gives you all the information you need to stay healthy and motivated.
Detailed but flexible meal plans take the guesswork out of eating, and recipes for budget- and family-friendly dishes come with complete nutritional analyses. Extensive reference sections, including a complete guide to diabetes drugs and a chart of the carbohydrate value of foods, give you quick answers you can trust, while a log for tracking your blood sugar readings, exercise, diet, and medication helps you stay organized without hassle or added expense.
With "The Best Life Guide to Managing Diabetes and Pre-Diabetes," you won't have to let your life be defined by your diagnosis.

'Raw. Vulnerable. Open. Truthful . . . This is a book that will open up the floor for even more honest conversations about the side of yoga we don't often see.' - Angie Tiwari @tiwariyoga How did an ancient spiritual practice become the preserve of the privileged? Nadia Gilani has been practising yoga for twenty-five years. She has also worked as a yoga teacher. Yoga has saved her life and seen her through many highs and lows; it has been a faith, a discipline, and a friend, and she believes wholeheartedly in its radical potential. However, over her years in the wellness industry, Nadia has noticed not only yoga's rising popularity, but also how its modern incarnation no longer serves people of colour, working class people, or many other groups who originally pioneered its creation. Combining her own memories of how the practice has helped her with an account of its history and transformation in the modern west, Nadia creates a love letter to yoga and a passionate critique of the billion-dollar industry whose cost and inaccessibility has shut out many of those it should be helping. By turns poignant, funny, and shocking, The Yoga Manifesto excavates where the industry has gone wrong, and what can be done to save the practice from its own success.

Why is The Healthiest You different from every other health, diet, and fitness plan? Because it works.
Dr. Kelly Traver understands that the human brain resists change. Only when we learn the secrets of how to get our brain to work for us, not against us, can we make healthy, permanent lifestyle changes. By combining recent cutting-edge discoveries in neuroscience with the latest information in medicine, nutrition, and fitness, Dr. Traver developed the Healthiest You program and initially tested it on her patients, ranging in age from twenty to eighty-one. Her results were astounding:
- Among those who were overweight, the average weight loss was 19 pounds.
- Among those who were diabetic, 80 percent achieved a reduction in their blood sugar.
- Among those with high blood pressure, 87 percent returned their blood pressure to normal.
- Some 80 percent of the smokers successfully kicked the habit.
In the course of 12 short weeks, readers can achieve similar success by following Dr. Traver's simple, straightforward instructions to work with this stubbornly change-resistant organ so that it not only accepts new, healthy lifestyle habits, it actually embraces them. You can use this empowering information to remotivate yourself whenever your enthusiasm starts to wane. With the powerful tools provided by The Healthiest You, you can learn to change your body and your life, simply by understanding and working with your brain.

'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' - His Holiness the Dalai Lama The international bestseller, Dr Michael Greger's How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes - and reveals the astounding health benefits that simple dietary choices can provide. Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with? Based on the latest scientific research, How Not To Die examines each of the most common diseases to reveal what, how and why different foods affect us, and how increasing our consumption of certain foods and avoiding others can dramatically reduce our risk of falling sick and even reverse the effects of disease. It also shares Dr Greger's 'Daily Dozen' - the twelve foods we should all eat every day to stay in the best of health. With emphasis on individual family health history and acknowledging that everyone needs something different, Dr Michael Greger offers practical dietary advice to help you live longer, healthier lives. 'Dr Michael Greger reveals the foods that will help you live longer' - Daily Mail

'I am a junior doctor. It is 4 a.m. I have run arrest calls, treated life-threatening bleeding, held the hand of a young woman dying of cancer, scuttled down miles of dim corridors wanting to sob with sheer exhaustion, forgotten to eat, forgotten to drink, drawn on every fibre of strength that I possess to keep my patients safe from harm.'

How does it feel to be spat out of medical school into a world of pain, loss and trauma that you feel wholly ill-equipped to handle? To be a medical novice who makes decisions which - if you get them wrong - might forever alter, or end, a person's life?

In Your Life in My Hands, television journalist turned junior doctor Rachel Clarke captures the extraordinary realities of life on the NHS frontline. During last year's historic junior doctor strikes, Rachel was at the forefront of the campaign against the government's imposed contract upon young doctors. Her heartfelt, deeply personal account of life as a junior doctor in today's NHS is both a powerful polemic on the degradation of Britain's most vital public institution and a love letter of optimism and hope to that same health service.

Fundamentals of Pharmacology for Paramedics provides students with the insight and understanding of pharmacological essentials needed to respond effectively to the patients' needs. This textbook will help students improve, expand, and enhance their expertise and the overall health and wellbeing of their patients, while boosting their self-confidence as paramedics in the process. This textbook integrates the extensive knowledge of pharmacology into a workable and accessible plan of care that will help to improve patient care. The book also includes: Thorough introductions to pharmacology and how to use pharmaceutical, and prescribing reference guides Comprehensive explorations of the legal and ethical issues of pharmacology within paramedicine and the role of the paramedic in medicines management Practical discussions of pharmacodynamics, pharmacokinetics, drug formulations, and adverse drug reactions In-depth examinations of a wide variety of medicines, including analgesics, antibacterials, and medications used in the cardiovascular, renal, respiratory, gastrointestinal, and nervous systems Written for students of paramedicine, Fundamentals of Pharmacology for Paramedics would also prove an indispensable resource for practicing paramedics seeking a practical, one-stop reference on a challenging subject.

Designed specifically for future allied health professionals, HUMAN DISEASES, Sixth Edition, includes everything you need to know about the diseases and disorders health care providers see and treat most often. Making pathology fully accessible, this best-selling text is packed with the most current research available and reflects the latest practices from the field. Following a basic review of anatomy and physiology, chapters present each disease's description, etiology, symptoms, diagnosis, treatment and prevention, while detailed, full-color photos make it easier to gain a thorough understanding of key concepts. Completely up to date, the Sixth Edition includes information on new and emerging disorders, ICD-10 progress, pharmacology concerns, herbal and nontraditional remedies, current research and statistics and more. In addition, real-life cases and interactive learning tools give you hands-on experience to help you put what you learn into practice.

'A must read for anyone interested in the 4-day week' - Heejung Chung, professor at the University of Kent and author of The Flexibility Paradox 'This invaluable book offers a clear way forward: we don't need to burn ourselves out, we can work less and get more done' - Rebecca Seal, author of SOLO: How To Work Alone (And Not Lose Your Mind) The 4-day week is no longer just an idea. Following successful trials in countries as far apart as New Zealand and the United Kingdom (where nearly all companies involved opted to continue beyond the pilot), research now shows that a shorter workweek benefits both companies and employees, increasing productivity, wellbeing and staff retention. Work Less, Do More offers a practical framework for making the 4-day week a reality in your business, whatever its sector and size. Top expert and Silicon Valley-based consultant Alex Pang helps you: -Identify the best pattern for your company -Assemble your team -Define what success looks like -Think through worst-case scenarios and troubleshoot potential difficulties -Put your plan into action So whether you are a founder who wants to make the 4-day week a reality, an employee who needs to make the case for a shorter working pattern to your board, or a manager who wonders whether this could give your team an extra edge, this is the only book you need to make the 4-day week work for you.

Revised and updated: a user-friendly illustrated guide to human anatomy, written for students and practitioners This concise, pocket-sized guide is a full-color, on-the-go reference for students and practitioners of anatomy, massage, physical therapy, chiropractics, medicine, nursing, and physiotherapy. The Pocket Atlas of Human Anatomy, revised edition, interweaves text and images in a user-friendly and accessible way. Images have been critically assessed and modified from the previous edition for a highly reliable learning tool of bones, muscles, and nerves, plus all the other major body systems. A final chapter by Thomas W. Myers outlines The Anatomy Trains myofascial meridians, which presents a map of how tracks of fascial fabric wind longitudinally through series of muscles. This new approach to structural patterning has far-reaching implications for effective movement training and manual therapy treatment. Three appendices illustrate cutaneous nerve supply and dermatomes (Appendix 1), the major skeletal muscles, including detailed charts of the main muscles involved in movement (Appendix 2), and the remaining body systems (Appendix 3).

Some people are born to lead and destined to teach by the example of living life to the fullest, and facing death with uncommon honesty and courage. Peter Barton was that kind of person.

Driven by the ideals that sparked a generation, he became an overachieving Everyman, a risk-taker who showed others what was possible. Then, in the prime of his life -- hugely successful, happily married, and the father of three children -- Peter faced the greatest of all challenges. Diagnosed with cancer, he began a journey that was not only frightening and appalling but also full of wonder and discovery.

With unflinching candor and even surprising humor, Not Fade Away finds meaning and solace in Peter's confrontation with mortality. Celebrating life as it dares to stare down death, Peter's story addresses universal hopes and fears, and redefines the quietly heroic tasks of seeking clarity in the midst of pain, of breaking through to personal faith, and of achieving peace after bold and sincere questioning.

Get the best instruction on occupational analysis, group process, and therapeutic media - all from one book! Using a matter-of-fact style to share their experiences, successes, and failures, expert authors Jane Clifford O'Brien and Jean W. Solomon provide you with effective therapeutic media; sample activity analyses useful in current health care contexts; practical guidance in play, leisure, and social participation areas of occupation; strategies for effective group management and processes; and overviews of theories supporting best practice. Comprehensive content covers the material taught in group process and occupational analysis courses thoroughly and completely for the OTA. Logically organized content that's written in a matter-of-fact style helps you better understand and retain information. Clinical pearls emphasize the practical application of the information. Therapeutic Media are tried-and-true methods pulled from the author's extensive experience.