Live long and prosper

One of America's top yoga and embodied mindfulness teachers reveals secrets and practices for optimal aging

Relationships matter: Super Ager has everything you need to know to "live long and prosper"; from movement, diet, fasting, brain and memory health to the major impact of relationships on longevity.

Younger aging: Filled with science, suggestions for gentle daily movement, natural remedies and modern wisdom, Super Ager is a practical and concise guide to optimal aging. Yoga instructor, nutrition expert and healthy living blogger Elise Marie Collins has compiled a comprehensive look at what “Super Agers” are doing to live long and prosper. Learn about movement at any age, brain fitness and memory maintenance, foods, vitamin and mineral content cues and clues, and what they do to promote health, prevent disease, and decrease and reverse symptoms of illness.

Increased lifespan, better healthspan: In her revolutionary book, Collins presents us with a bold new paradigm of aging, showing us how we can increase not only our lifespan but also our health span. Through a journey of cultures that have the distinction of producing some of the world’s healthiest, oldest people, Collins reveals the secrets for living an extended and fulfilling life in which our later years become a period of wisdom, vitality, and happiness. From India to Japan, northern Europe and the Greek Island of Ikaria “where people forgot to die,” she shows how the unique lifestyles of these people can influence and improve our own lives.

Reiki healing is defined as a systematic intervention by a practitioner to help another living being by means of focused intention, hand contact, or passes to improve his well being and health. Healing is brought about without the use of conventional energetic, mechanical, or chemical interventions. Layingon of hands treatments last 1560 minutes and are commonly given at weekly intervals. Distant healing may be sent as a mental intent, meditation, or prayer. Healing is given in many ways, under many names, through various traditions and schools including therapeutic touch, reiki, qigong, and prayer. The book explains the know how to prepare for Reiki treatment, what to do before or after treatment, Reiki positions on the Head, Trunk, Back method & benefits. This book explains methods to cure 43 ailments, such as Headache, Backache, Anemia, Arthritis, Asthma, Diabetes, Pain, Heart Attack, Depression, Fatigue, Cold, Insomnia, Allergies, Nose, Teeth, Eye, Leg, Rheumatism, Bladder, Addiction, Burns, Cancer, Fever, Detoxification, Digestion, Blood Pressure, Kidney, Liver etc.