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Books > Health, Home & Family > Cookery / food & drink etc > Beverages > Non-alcoholic beverages
From healthy and wholesome to decadent and daring, this wonderful
book offers an enticing choice of milk and yogurt smoothies, fresh
fruit and vegetable juices, frozen drinks made with ice cream and
crushed ice, and wickedly boozy blends. Learn how to create
delicious blended drinks, including choosing the right machine for
the job and combining different ingredients to achieve the perfect
result.
Do you feel overweight? Tired? Stressed-out? The remedy could be in
a simple glass of juice. Jam-packed with nutrients, juices and
smoothies possess amazing therapeutic properties, which help with
detoxifying, energizing, immunity-boosting and stress-relieving,
and can enable you to lose weight, protect against the effects of
ageing, and enhance your energy and vitality. This collection
incorporates everything from the humble apple to more exotic
ingredients such as goji berry. Each entry gives the low-down on
the health benefits of a particular juice, as well as nutritional
information, practical tips and, of course, a perfect recipe - from
the age-defying apple, blackcurrant and acai berry juice to the
stress-relieving banana, coconut milk and lemongrass smoothie,
you'll discover new and exciting ways to enjoy the wonderful
advantages of juicing.
Lose up to 7lbs in 7 days with The Juice Master Jason Vale's
ultra-fast 1-week super juice cleanse. The man who helped Jordan to
get her post-baby body back has designed a healthy and effective
diet and exercise programme to reshape your body in just one week,
but with lasting results.
The one-week super juice diet with fast, body-transforming
results from the UK's leading health coach and seminar leader Jason
Vale aka The Juice Master.
This highly motivational and hard-hitting programme for
effective, speedy weight loss has made health headlines around the
world. Now updated with sizzling new content and a new cover, The
Juice Master Diet can help you look sensational in that little
black dress or give you a beach-perfect body in no time.
With this simple diet and exercise programme combined with Jason
s inspirational coaching, you will not only lose weight but have
higher energy levels, clearer skin, more motivation and best of all
be free from the dieting trap forever.
Not only will Jason Vale's carefully designed juicing plan help
you diet more effectively than ever before, it will also power-pack
your body with nutrients and enzymes for the ultimate body boost
and help you keep weight off permanently.
Reshape your body in just one week by following Jason Vale's
effective juicing programme, and feel invigorated and energised
while you do it "
This guide from the founder of Kombucha Wonder Drink demystifies
the process of brewing kombucha at home and offers recipes for
using it in infusions, smoothies, cocktails, and more.
The Wonder Drink
Kombucha--a fizzy, fermented tea-based beverage packed with
probiotics, vitamins, and enzymes--has home brewers salivating. And
who better to guide you through the brewing process than a tea guru
with more than forty years of experience under his belt? Stephen
Lee, cofounder of Tazo Tea and Stash Tea, turned his attention to
fermented tea and founded Kombucha Wonder Drink in 2001. In
"Kombucha Revolution," Lee reveals the secrets to brewing the
perfect batch of kombucha and caring for your very own SCOBY
(Symbiotic Culture of Bacteria and Yeast). He also shares his
favorite recipes--plus contributions from brewers, bartenders, and
chefs like "Kombucha Mamma" Hannah Crum and Wildwood's Dustin
Clark--for infusing your brew with fruits, herbs, and spices, and
incorporating it into juices, smoothies, sauces, snacks, sweets,
and cocktails.
With recipes for Lavender-Green Tea Kombucha, Cranberry Bitters
Cocktails, Kombucha Vinegar, Green Smoothies, Kombucha Lime
Ceviche, and Kombucha Pear Sorbet, mixing this healthful brew into
your everyday lifestyle has never been so revolutionary.
Bursting with Juicy motivation, Juice Yourself Slim is the new book
from the No. 1 bestselling Juice Master. Containing over 50
fantastic soups, juices, salads and smoothie recipes PLUS the Life
Long Rules for Success that will help you maintain your health and-
the big one- keep you slim for life. Let the Juice Master help you
discover delicious and simple recipes containing the ultimate super
fuel for a super body and mind! Includes: The 5 Day Launch
Programme Did you know a space shuttle needs 90% of its energy to
launch but only 10% to keep it in flight? Jason shows how the same
principle can be applied to permanent weight loss through his
launch pad to a life long programme. Kick start your system and
give your energy levels a super boost by following his juice, soup
and smoothie plan for 5 days Juice Yourself Slim Having
successfully completed the Launch programme, it's now time to take
things to new juicy heights with The Life Long Rules for Success,
and with Jason's motivational tips and unique juicing programme
it's the perfect recipe for a permanently slim, trim and healthy
mind and body. Juice Yourself Slim also contains: 10 'Souper'
Slimming Fuel recipes 15 Super Juice recipes 15 Super Smoothie
recipes 10 Super Slimming Salad recipes And Super Fuel on the Go- a
fantastic section packed with ideas for energy boosting healthy
snacks.
Sip your way to ultimate nutrition and feel better than ever
Whether you're looking to detox, lose weight, or just add more
veggies to your diet, green smoothies are the way to go. Easy to
prepare, portable, and endlessly customizable, green smoothies are
the trendy new beverage in everyone's cup. Think you don't like
kale, collard greens, or watercress? Try them in a smoothie and
you'll never see them the same way again. Green smoothies are the
easiest, most painless way to add more nutrients to your diet, so
you can feel better than ever before. Green Smoothies For Dummies
is your beginner's guide to the world of drinkable greens. Author
and international smoothie guru Jennifer Thompson explains the
benefits of green smoothies, and provides over 90 recipes that will
make you start craving your vegetables. You'll get to know the
flavors and properties of each ingredient, and how to combine
ingredients for complete nutrition. * Replace meals with green
smoothies without sacrificing nutrients * Boost your nutrition even
higher with protein and fiber supplements * Reduce hunger and feel
full longer with the right smoothie blends * Customize your
smoothies to your personal nutritional needs Before too long,
you'll be experimenting and coming up with your own favorite
combinations. Your vegetable intake will skyrocket, and you'll look
and feel fantastic. How often does something so good for you taste
so delicious? Green smoothies help you fill the nutrient gaps in
your diet so you can experience optimal health and well-being.
Green Smoothies For Dummies is your guide to all things smoothie,
and will get you started now.
Boost your health and feel great with a smoothie for every day of
the year. Popular food writer and blogger Kathy Patalsky loves
sharing her passion for healthy, vegan cuisine. With 365 Vegan
Smoothies, she makes it possible for everyone to enjoy this daily
diet enhancement that is free of animal products (including honey)
and the saturated fats, chemicals, and hormones that often
accompany them. From her frosty sweet 'Peach Pick-Me-Up' to green
smoothies such as her revitalizing 'Green with Energy' Patalsky's
innovative smoothie recipes are built around themes such as brain
boosters, weight loss, healthy digestion, and detoxification. She
also includes mood boosters, such as the 'Cheerful Chocolate Chia,'
with B-complex vitamins and omega fatty acids to boost serotonin
levels. Featuring vibrant colour photographs and simple steps to
stock a healthier pantry, 365 Vegan Smoothies serves up the perfect
blend for everyone.
Leading nutritionist Daniella Chace takes the guesswork out of what
to blend with 365 recipes-yes, one for each day of the
year-organized with the busy person in mind. Grouped in weekly
installments by season with corresponding shopping lists, this book
will appeal to readers who want to lose weight, increase energy,
reduce bloat, and feel great, but need a straightforward,
step-by-step plan to put them on track. Less thinking about the
ingredients, more enjoying the result. Each recipe introduces a
weight-loss concept, such as adding probiotic supplements and
cultured foods; increasing phytochemicals found in greens and
berries; boosting spices that reduce inflammation; hydrating with
electrolytes; stocking up on frozen berries and dry goods; and
adding protein such as hemp, chia, or protein supplement powders to
increase satiation. Fans of the program keep on drinking Chase's
smoothies year after year!
The internationally renowned Fortnum & Mason store in
Piccadilly, London, is synonymous with style, elegance, English
charm and, above all, that most traditional of pastimes:
tea-drinking. Celebrating the long-standing British institution,
this beautiful pocket book covers everything on the art of taking
tea - from the history of afternoon tea drinking to Fortnum's
relationship with tea. The book also includes over 45 recipes for
all types of teatime delight, from delicate sandwiches, rose
biscuits and lemon curd meringues to sumptuous teabreads, brownies
and cupcakes, as well as guiding the reader through the best types
of tea to accompany them. Beautifully illustrated with full-colour
photography throughout, this charming book is a must-have for tea
drinkers everywhere.
Satisfy your anytime cravings with a smoothie! On a summer day,
after an intense workout, or on a lazy afternoon, nothing refreshes
better than a cold smoothie. Unfortunately, it can often take a lot
of time and effort to make and enjoy them. But not the smoothie
recipes in Healthy, Quick & Easy Smoothies. You won't need more
than 10 minutes and no more than 5 ingredients to make any smoothie
in this book--and they're all under 300 calories! Healthy, Quick
& Easy Smoothies includes these features: - 100 mouthwatering
recipes for tropical fruit, berry, combination, and green
smoothies. -Complete nutritional data to help with your weight loss
goals. - Expert information from Dana Angelo White, nutritionist
for the Food Network, on why smoothies are better than juices and
how to best make smoothies. Every recipe contains complete
nutritional data to help you plan your meals and meet your daily
dietary needs. Many recipes also offer modifications you can make -
but the healthy, quick, and easy promises never change. And because
you have so many delicious smoothies to choose from, your blender
is sure to occupy a permanent place on your countertop!
Featured on FitnessMagazine.com Delicious green smoothies--free of
gluten, dairy, and refined sugar! Think the Paleo diet and green
smoothies don't mix? Well, think again! Now, you can enjoy the
quick burst of energy that comes from the nutritious drink--without
any of the gluten, dairy, or refined sugar! This book shows you how
to create 150 green smoothie recipes that are specifically designed
to complement the Paleo lifestyle. Whether you're interested in
adding more greens into your diet or just need an extra boost of
energy after an intense workout, these recipes have got you
covered. Featuring step-by-step instructions and nutritional data,
each page teaches you how to blend up a variety of Paleo green
smoothies, including: Citrus Jump-Start Smoothie Kale Yeah Smoothie
Mojito Smoothie Summer Squash Smoothie Key Lime Pie Smoothie You
don't have to miss out on these delicious, vitamin-packed drinks
just because you're on the Paleo diet--with Paleo Green Smoothies,
you can have healthy, flavorful smoothies at every meal!
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