Turning down a drink isn't easy. Not only do you have to deal with your own desire for that chilled and glistening glass of white, you also have to tackle the: "Why aren't you drinking?" "Are you pregnant?" "Go on... just one!" And the worst one of all: "You're no fun without a drink!" Well here's the thing: you are fun! And this book shows you how and why you can still be the life and soul of the party, keep your friends, and be sober. Through a broad range of tips and tricks, you'll feel empowered to take on those trigger moments (stressful work day; challenging family life; break ups), as well as classic big occasions (the wedding toast; the bachelorette party; the Christmas lunch). Through the tips, you'll learn more about yourself (why you're giving up/cutting back), how to keep your relationships tight (with your partner, colleagues and friends) and ways to enjoy your new found sobriety, from understanding the benefit to your health to appreciating the improvement in your bank balance.

Lose up to 7lbs in 7 days with The Juice Master Jason Vale's ultra-fast 1-week super juice cleanse. The man who helped Jordan to get her post-baby body back has designed a healthy and effective diet and exercise programme to reshape your body in just one week, but with lasting results.

The one-week super juice diet with fast, body-transforming results from the UK's leading health coach and seminar leader Jason Vale aka The Juice Master.

This highly motivational and hard-hitting programme for effective, speedy weight loss has made health headlines around the world. Now updated with sizzling new content and a new cover, The Juice Master Diet can help you look sensational in that little black dress or give you a beach-perfect body in no time.

With this simple diet and exercise programme combined with Jason s inspirational coaching, you will not only lose weight but have higher energy levels, clearer skin, more motivation and best of all be free from the dieting trap forever.

Not only will Jason Vale's carefully designed juicing plan help you diet more effectively than ever before, it will also power-pack your body with nutrients and enzymes for the ultimate body boost and help you keep weight off permanently.

Reshape your body in just one week by following Jason Vale's effective juicing programme, and feel invigorated and energised while you do it "

'Deserves to sell like hot cakes' - Allan Massie, The Scotsman Shortlisted for the Saltire Society History Book of the Year From the Indian Mutiny to the London Blitz, offering a 'nice cup of tea' has been a stock British response to a crisis. But tea itself has a dramatic, and often violent, history. That history is inextricably interwoven with the story of Scotland. Scots were overwhelmingly responsible for the introduction and development of the UK's national drink, and were the foremost pioneers in the development of tea as an international commodity. This book reveals how Darjeeling, Assam, Ceylon and Africa all owe their thriving tea industries to pioneering work by Scottish adventurers and entrepreneurs. It's a dramatic tale. Many of these men jeopardised their lives to lay the foundation of the tea industry. Many Scots made fortunes - but it is a story with a dark side in which racism, the exploitation of native peoples and environmental devastation was the price paid for 'a nice cup of tea'. Les Wilson brings the story right up to date, with a look at the recent development of tea plantations in Scottish hills and glens.

Bestselling author, Emmy Award-winning cohost of The Good Dish and the upcoming 8th season of FOX's hit series MasterChef Junior, and mother of four Daphne Oz shares her best tips for how to reward yourself, with 150 simply delicious recipes in a cookbook you'll return to again and again to eat clean, feel good, and have fun doing it all! Daphne Oz loves food. In fact, she's built her career around this love of exploring and enjoying the world, bite after wonderful bite. But she knows first-hand how endless indulging robs you of the truly memorable moments - and makes it hard to stay healthy. On the other hand, restricting ourselves with too many rules means we stop enjoying mealtime and start missing out. With four young children and a busy career, Daphne is intimately familiar with how hard it can be to find the right balance in our health and fitness goals, especially when living a full life. In this engaging book, filled with useful tips and gorgeous photography to inspire health and happiness every day, Daphne shares the techniques she's used to get her mind, energy and body back on track after each pregnancy-without ever losing the joy of cooking, the fun of mealtime, and the stress-free pleasure of doing it intuitively. In the times when she's looking to bring her body back into balance, Daphne lives by just four simple rules that remove the guesswork from healthy eating and let us relax and enjoy our meals again, knowing we're making great choices. Those rules are: no gluten no refined sugar limit dairy take the weekend off Eat Your Heart Out includes a range of simple-but-special, deliciously nourishing recipes like Gluten-Free Banana Pumpkin Muffins Barbecue Pulled Chicken with Crispy Smashed Japanese Yams Spicy Crunchy Cauliflower Tacos with Ranch Slaw Feel-Good Turkey Meatloaf Nori Popcorn Banana Brulee Pistachio Dark Chocolate Energy Truffles Your brain is your most important ally and most perilous foe on the journey toward long-term health and happiness, and Eat Your Heart Out equips readers to get their energy back, feel good and confident in their skin, and do it all while enjoying meals they love with people they love. Being healthy is a feeling of abundance, a chance to do and be all the things you want with your life. Daphne's plan is a flexible approach of "and," not "or," so you can say goodbye to choices that don't serve you and welcome all the pleasure that intuitively knowing how to feel good brings.

Protein is the magic bullet to staying lean and strong as we age. Time and again, studies show that eating more protein can help with weight loss, strength building, and energy. Protein shakes are a classic way to consume this important nutrient, but they often get a bad rap for being chalky and hard to swallow. Until now. Pamela Braun has developed recipes for modern and fresh shakes that taste great and truly satisfy. With high-protein ingredients like almond butter, coconut milk, hemp hearts, and yogurt, these shakes will please every taste and budget. More than 50 recipes include: Orange Cream Shake Mocha Shake Mexican Chocolate Shake Pumpkin Spice Shake Start living better and longer, one protein drink a day.

Coffee houses played an important role in the cultural and intellectual history of the seventeenth century. Functioning as venues where people could meet, catch up with news, transact business and discuss issues of mutual concern, they provided a valuable alternative to public houses: the absence of alcohol allowed for more serious conversation. First published in 1893, this illustrated study by Edward Forbes Robinson (fl.1890) explores the history of the English coffee house and its role in seventeenth-century social and political life. Beginning with a history of coffee itself, Robinson examines the religious traditions surrounding the beverage, moving on to discuss its medical uses and the clientele who frequented the establishments that served it. The role of the coffee house as a temperance institution is also considered. With an appendix containing a selection of contemporary texts and descriptions of coffee house tokens, this lively study remains significant to social historians.

A practical 14 day diet plan with 30 raw energy recipes from leading health coach and seminar leader, Jason Vale - aka The Juice Master. A motivational read with a practical plan that will inspire you to fuel your body with the right stuff! Jason Vale is fast becoming the UK's most popular health coach. Here 'the Juice Master' offers his first ever 14 day diet programme. It includes: - no wheat, no yeast, and 'man made' carbs at lunchtime only - 70% of your daily menu to be water-rich 'live' foods - not eating 3 hours before going to bed - exercising twice a day for 45-60 mins - TV and recreational computer time being kept to a max of 2 hours a day - 30 great recipes, including Green Veggie Power Soup, Turbo Salad, Protein Snack Attack and Green Power Smoothie Jason Vale tackles the most common excuses we use to let ourselves off the hook: 'I can't because... I've got a slow metabolism... I don't have time...' and offers inspirational stories of people who have overcome giant obstacles to achieve their goal. This book will help you move from a dieting mentality to one where you focus on what you can have rather than what you think you can't have.

From the popular blog, Creative Green Living, comes eighty delectable recipes for smoothies so good that your kids, friends, and veggie-hating spouse will be begging for more! Imagine curling up on the couch with your favorite bowl piled high with a delicious frozen treat topped with fresh fruit and nuts-and what's in that bowl is actually good for you! Smoothie bowls make this dream a reality. If you can operate a blender, then you can make a smoothie bowl. Carissa walks you through everything you need to know to produce Instagram-worthy creations in your own kitchen. Every recipe tastes as good as it looks and fills you up, making smoothie bowls the perfect choice for any meal or midday snack. You'll find recipes for how to turn acai, avocado, banana, beets, blackberries, blueberries, carrots, chia, coconut, flaxseeds, ginger, green tea and matcha, honey, kale, kiwi, and so much more into a fabulous treat! Focusing on a variety of colorful superfoods, Carissa also discusses the nutritional benefits of these beautiful ingredients. Organized using the colors of the rainbow, flipping through these pages will leave you feel inspired and motivated to create these beautiful, healthy bowls.

No such thing as a cure for a hangover? Guess again, thanks to one of the world's best bartenders. You wake up, head spinning, stomach churning, wishing you were dead. You have a hangover--and celebrated bartender Salvatore Calabrese is here to help. He explains why we get hangovers and how to avoid them, temper them, and heal them the morning after. To do this, "Maestro" Calabrese shares his secret drink recipes to lessen the pounding in your head, from the Apothecary, Bartender's Breakfast, and Corpse Reviver to the Spirit Lifter, Suffering Bastard, and Wake-Up Call. If you can't stomach the thought of more booze, try a nonalcoholic remedy, including the Cleanser Cocktail, Dale DeGroff's Macho Gazpacho, or a Virgin Mary. Packed with insightful quotes, expert advice, and a generous dose of humor, Hair of the Dog also provides a handy hangover scale to judge your level of suffering, a three-day detox program, and a collection of herbal remedies. With the Maestro's help, you'll be back on your feet in no time!

From Bob Marley's son, Rohan Marley, and expert chef, Maxcel Hardy, comes The Marley Coffee Cookbook. This collection of recipes infuses incredible recipes with coffee for something truly unique. Rohan Marley kicks off each chapter of The Marley Coffee Cookbook with anecdotes about growing up as the son of legendary musician Bob Marley, who to this day is revered by music lovers young and old. The chapter One Love, for instance, begins: "One Love is one of my father's biggest songs, and I wanted the coffee that I named One Love not just to be a standout single origin coffee, but to really resonate with people." Chef Maxcel Hardy's flawless recipes and expert guidance on the best way to infuse a dish with coffee flavor make this book a very special addition to any cookbook collection. Hardy speaks to the importance of choosing a particular coffee to harmonize with certain foods, and he shows how easy it is to use coffee in a way that it brings out the best in everything from savory dishes to sweet treats. There's a strong coffee connection for each dish, whether it is infused with a mocha theme or it rocks an espresso flavor. These are dishes you won't find anywhere else, to name a few: Sweet potato waffles with a pecan coffee syrup Grilled salmon with a coffee maple, and ginger glaze Fried plantains with coffee sugar Coffee spice blend-marinated lamb ribs with guava BBQ sauce Grab your copy of The Marley Coffee Cookbook today, and try out these incredible foods that truly carry on the soul of Bob Marley.

A stunning collection of 60 unique alcohol-free cocktails that taste as good as they look.

Mood Drinks is a seriously sexy collection of non-alcoholic cocktails, created and photographed by acclaimed lifestyle photographer Gabriel Cabrera. Gabriel has crafted 60 stylish recipes to help reflect, enhance or shift your mood. Each chapter groups recipes by shared flavor profile, carefully curated for that particular mood. The result is an array of delicious drinks made with intentional and accessible ingredients like fresh citrus, seasonal fruits, super-steeped teas, homemade bitters, and salty brines.

Whatever your mood, you can drink to . . .

• CHILL: Relax with bitter, smoky and cozy drinks that will pull you into a mellow embrace, like the Sleepy Cherries, made with tart cherry, tangy orange peel and nutmeg, or the Sesame Blanket, made with black sesame, cinnamon and fennel seeds.
• UPLIFT: Boost your energy with savory, spicy and fizzy drinks that jolt your mood with a nice bite of salt or spice. For a quick zing, try the Shiso Cuke Sour, made with cucumber, fresh shiso leaves and frosty cocktail foam, or a Guava Brava, made with guava nectar, plum vinegar and sumac.
• CELEBRATE: Cheers with citrus, floral and fruit-forward drinks full of personality and sparkle like A Shot of Joy, made with jasmine tea, cantaloupe and ginger, or the Fountain of Beauty, made with elderflower and non-alcoholic bubbly.
• EXPLORE: Experiment with funky, fermented and oddball drinks of edgy and curious mixes like the Umamilada, made with mushroom broth, tomato juice, pickle brine and non-alcoholic beer, or the Sage Away, made with cardamom and green tea, or the Gochu Soda, made with non-alcoholic aperitivo, gochujang paste and grapefruit soda.

Thanks to the masticating juicer, which crushes fruits and vegetables into a smooth juice without destroying vital nutrients the way heat-producing centrifugal juicers do, the health benefits of drinking homemade juices has reached incredible new heights. Packed with over 300 recipes, "Cold Press Juice Bible" is the ultimate guide to getting the most out of these revolutionary machines.
By juicing at home, consumers can choose exactly which ingredients to put into their bodies, skipping processed sugars and artificial ingredients in favor of organic fruits and seasonal vegetables that are chock-full of minerals, vitamins, and life-saving antioxidants. "Cold Press Juice Bible" explains how to maximize health benefits while balancing the complex flavors these machines are capable of extracting.
In addition to fruit-by-fruit and veggie-by-veggie nutritional breakdowns, the author shows readers how to mix and match a wild variety of ingredients to create delicious artisanal flavors. Going beyond recipes, the book lays out four different juicing diets readers can incorporate into their daily regimens, ranging from short detoxifying cleanses to weight-busting, long-term diet strategies.

Delicious "Antioxidant" Rich Smoothie Recipes for Cleansing, Detoxing & Burning Fat
Feeling a little tired? Want to improve your health, mental state and vitality?
If so, this book is for you.
We live in a fast-paced world where time on our hands is in limited supply and getting our daily fix of vitamins, minerals and vital nutrition is becoming a rare event.
Welcome to the world of smoothies.
A simple, quick and easy way to get your daily nutritional needs from "powerful" antioxidant rich fruits & vegetables.
What's more -- they taste DELICIOUS
In Detox smoothies you will find only HIGHLY "antioxidant" rich recipes to detoxify your body.
With these recipes you get to:
Improve your health with powerful super foods bursting with vitamins and minerals Detoxify your body with antioxidants to restore your health and vitality Lose weight with fiber rich, low fat, delicious recipes - made in minutes Strengthen your immune system, cognitive functioning and overall mental state Improve your skin, hair, zest for life and overall energy levels
Now, dust off the blender, and,
Scroll up and grab a copy today.

Fight Colds and Flu
Lower Cholesterol
Beat Depression
Banish Fatigue
Enhance Memory
Lose Weight
And More!

An ancient Chinese legend: Once there was a man who knew 100,000 healing properties of herbs. He taught his son 80,000 secrets. On his deathbed, he told his son to visit his grave in five years, and there he would find the other 20,000 secrets. When the son went to his father's grave, he found, growing on the site, the tea shrub....

Teas are the gentle, natural, most beneficial way to absorb the healing properties of herbs--easily and inexpensively. A simple cup of tea not only has the power to soothe and relax but to deliver healing herbal agents to the bloodstream more quickly than capsules, tinctures, or infusions. Feeling tired? Rose hip tea will rev you up and beautify your skin. Need some help with your diet? Ginger tea will provide the boost you need and help aching joints too. Hot or iced, these pure and simple drinks offer delicious ways to stay healthy and revitalize you from the inside out. This unique guide offers:

An A-Z listing of common ailments followed by the teas best used to treat them
Instructions on how to create your own medicinal kitchen
Advice on creating your own tea blends
Descriptions of the top 100 herbs and their secret healing properties
And much, much more!

*Pre-order Ella Mills' new book, How to Go Plant-Based: A Definitive Guide for You and Your Family - out in August!* 30 new recipes in a mini pocket book from bestselling cookery author Deliciously Ella. The first of Deliciously Ella's 'Bite-size Collection' - a new series of small-format books - celebrating the delicious, nutritious and super speedy smoothies and juices that Ella loves! Featuring 30 all-new recipes for nourishing smoothies and amazing juices bursting with simple, plant-based ingredients full of flavour and goodness. Easy, quick and perfect to fit into a busy lifestyle, enjoy a Blueberry and Pear Breakfast Blend, an energising Green Dream or a heavenly Minty Coconut Shake, to add a natural Deliciously Ella kick to your 5-a-day!

When Nicole Nared-Washington got pregnant, she knew she was going to miss Bellinis with her girlfriends and wine with dinner. Then she realised this was an opportunity to stay social and fun without the booze. In Baby Proof, she shares the 50 recipes that got her through dinner parties, barbecues, date nights and even morning sickness. You don't need the spirits to enjoy the cocktail!