UPDATED WITH A BRAND NEW CHAPTER ON SOBER CURIOSITY *Voted an Independent best self-care book for 2021* *Voted one of Heat's best self-help books to help you reach your full potential* If you've ever woken up feeling anxious, or cringing with embarrassment, about something you did or said whilst drunk the night before, this book may just change your life. Whichever way you look at it, it's hard to avoid how alcohol really makes us feel: terrible. After years of partying and hangovers started taking a toll on her mental health, Millie Gooch gave up alcohol and has never looked back. Offering tips and advice on staying sober and curious in a world obsessed with booze, this handbook will change your life for ever, by showing you not only why you should drink less, but how. Millie shares essential information to empower you to transform your relationship with alcohol so that you can lead your most fulfilling life. Whether you're sober curious or determined to make a more permanent change, it's time to join the Sober Girl Society! It's time to join the Sober Girl Society: 'I LOVE this book already, just received today and I can't put it down!' 'I recommend this to anyone; whether they want to stop drinking permanently, or even would just like to cut down on their drinking.' 'I love how relatable and non-preachy this book is.' 'Approaches what can be a tricky and confusing subject for many with humour and wit.' 'Perfect for those reconsidering their relationship with alcohol. Brilliant book.'

'Deserves to sell like hot cakes' - Allan Massie, The Scotsman Shortlisted for the Saltire Society History Book of the Year From the Indian Mutiny to the London Blitz, offering a 'nice cup of tea' has been a stock British response to a crisis. But tea itself has a dramatic, and often violent, history. That history is inextricably interwoven with the story of Scotland. Scots were overwhelmingly responsible for the introduction and development of the UK's national drink, and were the foremost pioneers in the development of tea as an international commodity. This book reveals how Darjeeling, Assam, Ceylon and Africa all owe their thriving tea industries to pioneering work by Scottish adventurers and entrepreneurs. It's a dramatic tale. Many of these men jeopardised their lives to lay the foundation of the tea industry. Many Scots made fortunes - but it is a story with a dark side in which racism, the exploitation of native peoples and environmental devastation was the price paid for 'a nice cup of tea'. Les Wilson brings the story right up to date, with a look at the recent development of tea plantations in Scottish hills and glens.

Rachel de Thample has gathered a collection of the best of these ancient drinks and traditional remedies, along with a few modern spins, offering tips on how to best build them into a busy lifestyle. Organised into three chapters, she covers Tonics such as Dairy Keifr, Beet Kvass, Nettle Tonic and Ginger Shots; Teas such as Grasshopper Tea, Spice Route Tea, Armenian Herbal Tea and Afghan Pin Chai, plus delicious and beneficial Drinks such as Elderflower Cordial, Amazake and Kombucha. This eclectic mix of natural brews is the perfect way to give your body a healthy boost.

From Bob Marley's son, Rohan Marley, and expert chef, Maxcel Hardy, comes The Marley Coffee Cookbook. This collection of recipes infuses incredible recipes with coffee for something truly unique. Rohan Marley kicks off each chapter of The Marley Coffee Cookbook with anecdotes about growing up as the son of legendary musician Bob Marley, who to this day is revered by music lovers young and old. The chapter One Love, for instance, begins: "One Love is one of my father's biggest songs, and I wanted the coffee that I named One Love not just to be a standout single origin coffee, but to really resonate with people." Chef Maxcel Hardy's flawless recipes and expert guidance on the best way to infuse a dish with coffee flavor make this book a very special addition to any cookbook collection. Hardy speaks to the importance of choosing a particular coffee to harmonize with certain foods, and he shows how easy it is to use coffee in a way that it brings out the best in everything from savory dishes to sweet treats. There's a strong coffee connection for each dish, whether it is infused with a mocha theme or it rocks an espresso flavor. These are dishes you won't find anywhere else, to name a few: Sweet potato waffles with a pecan coffee syrup Grilled salmon with a coffee maple, and ginger glaze Fried plantains with coffee sugar Coffee spice blend-marinated lamb ribs with guava BBQ sauce Grab your copy of The Marley Coffee Cookbook today, and try out these incredible foods that truly carry on the soul of Bob Marley.

Time for Tea is a celebration of Fortnum's passion for tea in its every form. Drawing on over 300 years of experience, you will find the history, geography, seasonality of tea – everything from leaf to cup – as well as 50 delicious recipes.

Fortnum & Mason has nearly as much experience of selling tea as Britain has of drinking it – some three centuries’ worth, in fact, since the early eighteenth century.

This fun and deeply authoritative guide whisks you through all the information you need to get the most out of your cuppa. It instructs on how to make the perfect brew or infusion and helps identify a wide range of teas to try that will suit different tastes whether for a single estate Darjeeling, a smoky or a delicate tea from China or a regular builder’s. It also explores which teas are best to kickstart the day, revive the spirits or soothe at evening’s end. And now, enough of the talk, it’s Time for Tea.

Coffee houses played an important role in the cultural and intellectual history of the seventeenth century. Functioning as venues where people could meet, catch up with news, transact business and discuss issues of mutual concern, they provided a valuable alternative to public houses: the absence of alcohol allowed for more serious conversation. First published in 1893, this illustrated study by Edward Forbes Robinson (fl.1890) explores the history of the English coffee house and its role in seventeenth-century social and political life. Beginning with a history of coffee itself, Robinson examines the religious traditions surrounding the beverage, moving on to discuss its medical uses and the clientele who frequented the establishments that served it. The role of the coffee house as a temperance institution is also considered. With an appendix containing a selection of contemporary texts and descriptions of coffee house tokens, this lively study remains significant to social historians.

No such thing as a cure for a hangover? Guess again, thanks to one of the world's best bartenders. You wake up, head spinning, stomach churning, wishing you were dead. You have a hangover--and celebrated bartender Salvatore Calabrese is here to help. He explains why we get hangovers and how to avoid them, temper them, and heal them the morning after. To do this, "Maestro" Calabrese shares his secret drink recipes to lessen the pounding in your head, from the Apothecary, Bartender's Breakfast, and Corpse Reviver to the Spirit Lifter, Suffering Bastard, and Wake-Up Call. If you can't stomach the thought of more booze, try a nonalcoholic remedy, including the Cleanser Cocktail, Dale DeGroff's Macho Gazpacho, or a Virgin Mary. Packed with insightful quotes, expert advice, and a generous dose of humor, Hair of the Dog also provides a handy hangover scale to judge your level of suffering, a three-day detox program, and a collection of herbal remedies. With the Maestro's help, you'll be back on your feet in no time!

From the popular blog, Creative Green Living, comes eighty delectable recipes for smoothies so good that your kids, friends, and veggie-hating spouse will be begging for more! Imagine curling up on the couch with your favorite bowl piled high with a delicious frozen treat topped with fresh fruit and nuts-and what's in that bowl is actually good for you! Smoothie bowls make this dream a reality. If you can operate a blender, then you can make a smoothie bowl. Carissa walks you through everything you need to know to produce Instagram-worthy creations in your own kitchen. Every recipe tastes as good as it looks and fills you up, making smoothie bowls the perfect choice for any meal or midday snack. You'll find recipes for how to turn acai, avocado, banana, beets, blackberries, blueberries, carrots, chia, coconut, flaxseeds, ginger, green tea and matcha, honey, kale, kiwi, and so much more into a fabulous treat! Focusing on a variety of colorful superfoods, Carissa also discusses the nutritional benefits of these beautiful ingredients. Organized using the colors of the rainbow, flipping through these pages will leave you feel inspired and motivated to create these beautiful, healthy bowls.

To reset one's lifestyle there's no better place to start than with juicing. This book illustrates and explains how just one, well-timed, fresh juice a day can and will transform health. Going one step further, it helps unravel and apply the science of creating a habit, assuring that juicing becomes easy and enjoyable for life. A daily juice from these recipes provides boundless energy, a youthful vibrancy, a slimmer figure, sharper focus, improved health and the desire to make healthier and improved food choices in general. The best thing about juicing is that anyone can do it and the results are almost immediate. Using the simple and easy-to-follow protocols in this book is a huge step towards improving every aspect of life without a personality change or altering how your time is spent. The 100 tasty, bursting-with-goodness fruit and vegetable juices here are full of nutritious phytonutrients that promote a healthy lifestyle at home, work or play. Power green juices like 'A Taste of Italy', 'Nothin' But the Greens' and 'Longevity Booster' provide the recommended daily greens in a glass - especially important for kids and students who often don't get enough greens in their diet. Superfood tonics and elixirs like 'Memory Enhancer', 'Vitality Elixir', 'Cinnamon Blast' and 'Clean Eyed Girl' address particular health concerns. A special budget-friendly section has recipes like Carrots Alive, Apple Spinach Juice, Cucumber Celery Lemon Apple Juice and Watermelon Straight Up, allowing you to enjoy juices that feature less expensive seasonal and local ingredients. This comprehensive book demystifies juicing and helps to remove all the barriers that stand in the way of incorporating this regime for a healthy lifestyle.

This engaging guide traces the history, cultivation, and culture of coffee, as well as the major factors influencing the industry today. Robert Thurston provides a readable, concise overview of coffee from the time the seeds of the coffee fruit are planted to the latest ideas in roasting and making beverages. He considers cultivation and its challenges, especially climate change; new research on hybridization; the history of coffee and cultural change surrounding it around the world; devices, new and old, for making coffee drinks; the issue of organic versus conventional agriculture; and the health benefits of the brew. The first book that coffee lovers naturally will turn to, it will also appeal to anyone interested in globalization, climate change, and social justice.

"Before I started juicing, I was overweight and on medication to treat an autoimmune disease. By drinking only fresh vegetable and fruit juices while making my film, Fat, Sick & Nearly Dead, I lost the weight, got off those drugs and started feeling better than ever! To keep healthy and happy today, I drink a lot of juice and eat a balanced diet centred on fruit s and vegetables -this book will help you feel great too!" JOE CROSS The Reboot with Joe Juice Diet Recipe Book includes healthy inspiration for your kitchen with Joe's favourite Reboot recipes to help you feel more energised than ever. Includes recipes for - Juices - Smoothies - Salads - Soups - Snacks - Main dishes A Reboot diet - a time of drinking and eating only fruits and vegetables - is a perfect way to power up your system and lose weight, increase your energy levels and think more clearly. And when you consume juice, your system is flooded with an abundance of vitamins, minerals and nutrients to help your body stay strong and fight disease. Take control of your diet and improve your health with The Reboot with Joe Juice Diet Recipe Book.

Delicious "Antioxidant" Rich Smoothie Recipes for Cleansing, Detoxing & Burning Fat
Feeling a little tired? Want to improve your health, mental state and vitality?
If so, this book is for you.
We live in a fast-paced world where time on our hands is in limited supply and getting our daily fix of vitamins, minerals and vital nutrition is becoming a rare event.
Welcome to the world of smoothies.
A simple, quick and easy way to get your daily nutritional needs from "powerful" antioxidant rich fruits & vegetables.
What's more -- they taste DELICIOUS
In Detox smoothies you will find only HIGHLY "antioxidant" rich recipes to detoxify your body.
With these recipes you get to:
Improve your health with powerful super foods bursting with vitamins and minerals Detoxify your body with antioxidants to restore your health and vitality Lose weight with fiber rich, low fat, delicious recipes - made in minutes Strengthen your immune system, cognitive functioning and overall mental state Improve your skin, hair, zest for life and overall energy levels
Now, dust off the blender, and,
Scroll up and grab a copy today.

*Pre-order Ella Mills' new book, How to Go Plant-Based: A Definitive Guide for You and Your Family - out in August!* 30 new recipes in a mini pocket book from bestselling cookery author Deliciously Ella. The first of Deliciously Ella's 'Bite-size Collection' - a new series of small-format books - celebrating the delicious, nutritious and super speedy smoothies and juices that Ella loves! Featuring 30 all-new recipes for nourishing smoothies and amazing juices bursting with simple, plant-based ingredients full of flavour and goodness. Easy, quick and perfect to fit into a busy lifestyle, enjoy a Blueberry and Pear Breakfast Blend, an energising Green Dream or a heavenly Minty Coconut Shake, to add a natural Deliciously Ella kick to your 5-a-day!

Whether it's a delicate green tea from China or a bracing Assam black, a seemingly mild-mannered cup of tea represents a turbulent history of intrigue and conquest, tradition and revolution, East and West. In this sweeping tour through the history, culture, and lore of this 2,000-year-old beverage, veteran tea professionals Mary Lou Heiss and Robert J. Heiss provide an indepth resource for tea lovers, covering all aspects of production and consumption - from the terroir in which a tea bush is cultivated to the time-honored rituals of brewing and drinking. At once passionate and carefully researched, this weighty tome will infuse readers with a deep appreciation for the illustrious, invigorating, and elusive leaf.

When Nicole Nared-Washington got pregnant, she knew she was going to miss Bellinis with her girlfriends and wine with dinner. Then she realised this was an opportunity to stay social and fun without the booze. In Baby Proof, she shares the 50 recipes that got her through dinner parties, barbecues, date nights and even morning sickness. You don't need the spirits to enjoy the cocktail!

This title offers fresh recipes for fitness, detox and raw power. This title presents fantastically fresh ways to serve up vegetable vitality in a glass, from healthy detox juices to delectable fruit-and-vegetable fusions or classic coolers. You can energize first thing with Carrot and Ginger Crush or Fennel Fusion, and enjoy daytime delights including Ruby Roots, Mixed Salad Soother or Avocado Cleanser. You can relax at night with chilled-out treats such as Spicy Bloody Mary, Cinnamon Squash or Cucumber, Kiwi and Stem Ginger Spritzer. It offers full advice on choosing and preparing ingredients, and how to use different juicing and blending equipment, plus expert tips on boosting nutritional value, maximizing taste and serving drinks with style. 150 photographs accompany the step-by-step techniques. Nutritional information is provided for every drink. With juice bars springing up on every corner, it seems the demand for all-natural, high-energy drinks has never been greater. Raw vegetable juices score highly for being low in sugar and packed with nutrients. Amazingly versatile, these blends can be made from almost any vegetable you can think of. This superb collection makes the very best of a wide variety of vegetables, from tomatoes, carrots and squashes to fresh greens and shoots. Leafy herbs and spices add taste and zing, while firmed-bodied fruits and the odd squeeze of citrus make perfect partners for many of the vegetables. There are ideas here for breakfast boosters, midday medleys and inspired evening blends. Some of these classic coolers will make excellent non-alcoholic alternatives for dinner parties and outdoor gatherings. Step-by-step techniques are accompanied by 150 photographs, and there are plenty of tips and variations to help and inspire you.

"An enhanced bestseller that features 16 new, additional photographs. "

The first edition of "The Juicing Bible" won the 2000 International Cookbook Revue Award and has over 500,00 copies in print. It continues to be one of the bestselling juicing books in the marketplace. In response to consumer demand, we've decided to add more value to this comprehensive book with an additional 16 color photographs, which takes the total photographs up to 32. All the outstanding elements in this essential guide for anyone who wants to explore the wide-ranging nutritional and health benefits of juicing are still here: A market-leading 350 recipes -- delicious fruit and vegetable juices, tonics, cleansers, digestives, teas, roughies, smoothies, milk and coffee substitutes and frozen treats. Information on the seven body systems, including their importance to good health along with diet and lifestyle changes that will keep each system working as well as it can. Details on 80 common health concerns, with recommendations on how to use natural foods to combat each condition. 128 illustrations of fruits, vegetables and herbs, plus information on their uses and healing properties, and advice on purchasing and storage.