Protein is the magic bullet to staying lean and strong as we age. Time and again, studies show that eating more protein can help with weight loss, strength building, and energy. Protein shakes are a classic way to consume this important nutrient, but they often get a bad rap for being chalky and hard to swallow. Until now. Pamela Braun has developed recipes for modern and fresh shakes that taste great and truly satisfy. With high-protein ingredients like almond butter, coconut milk, hemp hearts, and yogurt, these shakes will please every taste and budget. More than 50 recipes include: Orange Cream Shake Mocha Shake Mexican Chocolate Shake Pumpkin Spice Shake Start living better and longer, one protein drink a day.

Very effective at boosting health, and a great substitute for a sugar-loaded snack, juices can have a fast and positive impact on vitality and mood. As fresh produce retains most of its vitamins, minerals, enzymes and plant chemicals that are usually killed off by heat in cooking processes, juicing is a great way to absorb nutrients, helping to protect against cardiovascular problems and inflammatory diseases such as rheumatoid arthritis. Juicing also fights food intolerances, removing wheat and dairy products from the system and does wonders for bloated stomachs. Children especially will enjoy the bright colours and fresh tastes and will never know there are vegetables hidden among their favourite fruits.

Green tea is a popular healthful beverage in many parts of the world and its medical properties have been extensively explored. Green tea originated in China and the chemistry of green tea is renowned by its presence of polyphenolic compounds, particularly catechins. This book reviews the antioxidant activities of green tea catechins, its consumption and the ways it prevents potential infections; the potential beneficial effects of green tea consumption on Diabetes mellitus and how it can be used to reduce severe brain damage as well as its use in treating obesity. Other chapters examine how catechins may assist in the suppression of heart transplant rejection; a discussion on EGCG as the most abundant catechin green tea and its capability of inhibiting cell proliferation and inducing apoptosis in cancer cells; an evaluation and comparison of the phenolic composition and metal content of commercially available aromatized green tea infusions; and an investigation of the chromatographic behavior of catechins.

This guide to blending and brewing healthful herb teas includes easy-to-make recipes and anecdotes from several renowned herbalists. Readers will find teas for the head and throat, digestion, nervous system, lungs, bones and joints, skin, and more.

The Book of Tea describes all aspects of the Japanese tea ceremony and explains how its rituals blend seamlessly with traditional Japanese life.

Part of the Macmillan Collector’s Library; a series of stunning, clothbound, pocket-sized classics. These beautiful books make perfect gifts or a treat for any book lover. This edition has an afterword by Anna Sherman and delightful illustrations by Sayuri Romei.

This short book, written in English by a Japanese scholar and artist, was first published in 1906 at a time when Japan was opening up to Western culture. In response to that, Okakura Kakuzo set out to explain the beauty and simplicity of Japanese daily life which was greatly inspired by teaism. He describes in detail the different aspects of the tea ceremony, how it was founded, the role of the tea masters, the architecture of the tea-room and the stages of making and serving the tea. He then goes on to explain the connection between Taoism and Zennism with tea and he also writes chapters on art appreciation and the art of flower arranging.

First published in 1999, Uncommon Grounds tells the story of coffee from its discovery on a hill in ancient Abyssinia to the advent of Starbucks and the coffee crisis of the 21st century. Mark Pendergrast uses coffee production, trade, and consumption as a window through which to view broad historical themes: the clash and blending of cultures, slavery, the rise of brand marketing, global inequities, fair trade, revolutions, health scares, environmental issues, and the rediscovery of quality. As the scope of coffee culture continues to expand,Uncommon Grounds remains more than ever a brilliantly entertaining guide to one of the world's favorite drinks.

This engaging guide traces the history, cultivation, and culture of coffee, as well as the major factors influencing the industry today. Robert Thurston provides a readable, concise overview of coffee from the time the seeds of the coffee fruit are planted to the latest ideas in roasting and making beverages. He considers cultivation and its challenges, especially climate change; new research on hybridization; the history of coffee and cultural change surrounding it around the world; devices, new and old, for making coffee drinks; the issue of organic versus conventional agriculture; and the health benefits of the brew. The first book that coffee lovers naturally will turn to, it will also appeal to anyone interested in globalization, climate change, and social justice.

Become obsessed with the delicious drink you love to eat! The tasty and highly Instagrammable trend making waves around the globe can now be made in the comfort of your own home. This delicious and definitive recipe book, from innovative international bubble tea brand Bubbleology, brings the tantalising taste of boba pearls right to your doorstep, combining the science of bubble tea with fun and stylish recipes you can explore with friends and family. Mixing Asian influences with western favourites, this colourful book introduces 50 stunning recipes for all tastes and occasions. Learn how to cook the perfect tapioca, craft cream crowns and create your favourite bubble tea recipes. Recipes include classics such as Matcha Milk Tea and Mango Fruit Tea, Bubbleology's signature drinks like the Genie, Mermaid and Pixie and even Bubble Tea Cocktails and Mocktails. The Bubble Tea Book covers all you need to know about making bubble tea with tips on everything from how to achieve the perfect sugar and ice levels to how to mix flavours to create your own unique recipes. Discover the wonderful world of bubble tea!

"Coffee: Emerging Health Benefits and Disease Prevention" presents a comprehensive overview of the recent scientific advances in the field. The book focuses on the following topics: coffee constituents; pro- and antioxidant properties of coffee constituents; bioavailability of coffee constituents; health benefits and disease prevention effects of coffee; and potential negative impacts on health.

Multiple chapters describe coffee's positive impact on health and various diseases: type 2 diabetes; neurodegenerative diseases (Parkinson's and Alzheimer's); cancer (prostate, bladder, pancreatic, breast, ovarian, colon and colorectal); cardiovascular health; and liver health. Coffee's positive effects on mood, suicide rate and cognitive performance are addressed as are the negative health impacts of coffee on pregnancy, insulin sensitivity, dehydration, gastric irritation, anxiety, and withdrawal syndrome issues.

Written by many of the top researchers in the world, "Coffee: Emerging Health Benefits and Disease Prevention" is a must-have reference for food professionals in academia, industry, and governmental and regulatory agencies whose work involves coffee.

Trusted family food expert and Weelicious founder serves up more than 100 transformative recipes for nourishing and delicious smoothies Catherine McCord, the founder of Weelicious and family food brand One Potato, offers a way to change your life using only your blender. Whether you are looking to improve your overall health, to combat a chronic condition, or to help your children eat better, this tried-and-tested collection of more than 100 delectable recipes help you and your family achieve your goals, in a way that is practical and affordable. Complete with shopping lists, illustrated charts, testimonials, and advice from top nutritionists, the book simply outlines the benefits of particular ingredients and how they work in the body. Filled with smoothies that are as delicious as they are wholesome, Smoothie Project is about real food, real people, and real change.

A unique, comprehensive and colourful guide to over 250 breweries, cider mills, vineyards and distilleries across Britain. "Entertaining and thorough. an essential handbook" Charles Maclean Recent years have seen a huge increase in the number of these places all over the country not only operating but also welcoming visitors, from small single-man producers working from home to large, world-famous labels, and from well-established brands to the revival of 200-year-old manufacturers that had almost been lost to prosperity. Now, for the first time, they have been gathered together in a single book which celebrates their craftsmanship, pinpoints their locations, describes who they are and what they do, and provides detailed information about how you can visit and sample their wares. Expert authors Ted Bruning, previously of What's Brewing magazine, and Rupert Wheeler, previously of Whisky Magazine, focus on places that are normally open during the holiday season, have a visitor centre and shop, and (in most cases) welcome families so you don't have to leave the kids in the car! Arranged by country, with chapters concentrating on individual counties and regions, no matter where you are you'll find a brewery, cider mill, distillery or vineyard within reach, many in historic, beautiful or quirky locations, from a brewery in a windmill to a distiller in the operating theatre of a former animal hospital.

No such thing as a cure for a hangover? Guess again, thanks to one of the world's best bartenders. You wake up, head spinning, stomach churning, wishing you were dead. You have a hangover--and celebrated bartender Salvatore Calabrese is here to help. He explains why we get hangovers and how to avoid them, temper them, and heal them the morning after. To do this, "Maestro" Calabrese shares his secret drink recipes to lessen the pounding in your head, from the Apothecary, Bartender's Breakfast, and Corpse Reviver to the Spirit Lifter, Suffering Bastard, and Wake-Up Call. If you can't stomach the thought of more booze, try a nonalcoholic remedy, including the Cleanser Cocktail, Dale DeGroff's Macho Gazpacho, or a Virgin Mary. Packed with insightful quotes, expert advice, and a generous dose of humor, Hair of the Dog also provides a handy hangover scale to judge your level of suffering, a three-day detox program, and a collection of herbal remedies. With the Maestro's help, you'll be back on your feet in no time!

This title features 75 irresistible recipes for blended drinks, shown step by step in more than 300 stunning photographs. This is a fabulous collection of recipes for shakes and smoothies, from healthy breakfast pick-me-ups and exotic coolers to creamy smoothies and luxurious liquid desserts. Vibrant photography illustrates every recipe, with over 300 pictures, including stage-by-stage images and glorious finished images to help you achieve stunning results. Step-by-step sequences throughout show all the techniques and preparation stages, and provide easy-to-follow instructions for guaranteed success. It offers smoothie recipes for every occasion, from healthy to indulgent treats: try wheatgerm Vitality Juice, Immune Zoom, Espresso Crush or Death by Chocolate. Essential information is included on the nutritional benefits of ingredients and how they can be used to boost health and wellbeing. Fresh blended drinks have a seductive appeal - they look fantastic, smell wonderful and taste delicious. They are also quick and easy to prepare, and they can be made with almost any combination of ingredients. Filled with fresh, new ideas, this book introduces creative drinks of all kinds, including health boosters, breakfast wake-ups, vital veggies, fruit coolers and luxurious dessert blends. It opens with an essential guide to ingredients and techniques. There follows a superb collection of 75 smoothies and shakes, from a zesty Citrus Tingler to a relaxing White Chocolate and Hazelnut Cream. Recipes are inspired by every corner of the globe, including Turkish Delight, Tropical Calm and the Latin American Green Devil.

Step aside, Juicing Bible and Big Book of Juices: Mimi Kirk is back with the most current and fresh guide to juicing yet. With more than 200 recipes, handy advice on how to get the most from your juicing, and an eye toward taste, health, and cost, The Ultimate Book of Modern Juicing is the only book on the topic you'll ever need. Kirk has been juicing vegetables and fruits for more than 40 years, yet she doesn't look a day over 50. (And yes, those two things are connected.) She recently became more interested in how to use juicing to feel and look even better. Her discoveries genuinely up-to-the-minute are shared here, along with vibrant photographs of her creations. The Ultimate Book of Modern Juicing is a must-have for everyone interested in or committed to the juicing lifestyle."