We all know we should drink more water sales of reusable water bottles have soared as we seek to cut down on our plastic and maintain maximum hydration. But it isn t the most inspiring of drinks until now.

Infused Waters offers 50 beautiful, healthy drinks that will help you get through the day's challenges. At home or on the go, absorb nature's health-enhancing vitamins, antioxidants and minerals while increasing your daily water intake. With drinks designed for whether you want an reviving lift, a relaxing sip or a restorative burst of hydration, through these imaginative fruit infusions, herbal waters and spicy blends, you'll find ways of adding a pretty health boost to your dining table or office bottle and fruity and floral fragrance and delights to the dullest of drinks.

From the popular blog, Creative Green Living, comes eighty delectable recipes for smoothies so good that your kids, friends, and veggie-hating spouse will be begging for more! Imagine curling up on the couch with your favorite bowl piled high with a delicious frozen treat topped with fresh fruit and nuts-and what's in that bowl is actually good for you! Smoothie bowls make this dream a reality. If you can operate a blender, then you can make a smoothie bowl. Carissa walks you through everything you need to know to produce Instagram-worthy creations in your own kitchen. Every recipe tastes as good as it looks and fills you up, making smoothie bowls the perfect choice for any meal or midday snack. You'll find recipes for how to turn acai, avocado, banana, beets, blackberries, blueberries, carrots, chia, coconut, flaxseeds, ginger, green tea and matcha, honey, kale, kiwi, and so much more into a fabulous treat! Focusing on a variety of colorful superfoods, Carissa also discusses the nutritional benefits of these beautiful ingredients. Organized using the colors of the rainbow, flipping through these pages will leave you feel inspired and motivated to create these beautiful, healthy bowls.

'Mandy and Kate have done it again. I love how this book is based around seasons which fits so well with womanhood. But it's also filled with really practical tools and tips that will help sober women as they take this journey ... Dive in, you won't be disappointed' Veronica Valli, sober coach and author of Soberful This book is for any woman that is sober or sober curious. It is here to support you on your journey to alcohol-free living. The seasons are there for us all to use; the patterns and cycles offer a reference point that can help us as we navigate our sobriety. By tuning into nature's ebb and flow, we can use its power to explore and support our sober lives in a long-term and sustainable way. Sober coaches Kate Baily and Mandy Manners offer positive and empowering ways to harness this power, exploring how old wisdoms, new science and the female experience can help guide you. Packed with tasks to shift your mindset, questions for reflection, nervous system regulation techniques, as well as gratitude and intention setting exercises, this book is designed to be a constant companion nurturing you in your choice to be alcohol-free.

Featured on FitnessMagazine.com Delicious green smoothies--free of gluten, dairy, and refined sugar! Think the Paleo diet and green smoothies don't mix? Well, think again! Now, you can enjoy the quick burst of energy that comes from the nutritious drink--without any of the gluten, dairy, or refined sugar! This book shows you how to create 150 green smoothie recipes that are specifically designed to complement the Paleo lifestyle. Whether you're interested in adding more greens into your diet or just need an extra boost of energy after an intense workout, these recipes have got you covered. Featuring step-by-step instructions and nutritional data, each page teaches you how to blend up a variety of Paleo green smoothies, including: Citrus Jump-Start Smoothie Kale Yeah Smoothie Mojito Smoothie Summer Squash Smoothie Key Lime Pie Smoothie You don't have to miss out on these delicious, vitamin-packed drinks just because you're on the Paleo diet--with Paleo Green Smoothies, you can have healthy, flavorful smoothies at every meal!

Discover the incredible uses of 40 of the best home-grown and foraged ingredients as the Two Thirsty Gardeners guide you through their original brew-it-yourself recipes. Wild Tea presents easy-to-follow recipes that teach you how to collect naturally sourced ingredients - including berries, roots, seeds, leaves and flowers - for brewing your own blends and special infusions, from classic night-time and hangover teas, to chai latte and Moroccan mint, to specialist barley tea, bubble tea and even dandelion coffee. There is also a 'best of the rest' section with more unique ingredients that can be used for drinks, such as ginger, cinnamon, pomegranate, orange and valerian. Whether you are a gardener, cook or crafter, Wild Tea is the perfect guide to allow you to take your health and wellness into your own garden and create specialized brews at home.

Selected as one of Food Network's "Best Healthy Cookbooks of 2019" and as a "favorite must-read" by The Bump, Drinking for Two is the perfect gift for pregnant women, the health conscious new mom, or any woman just trying to stay healthy! This book features 45+ delicious, plant-based mocktail recipes carefully crafted to deliver essential nutrients and antioxidants, and target common pregnancy symptoms, all leading to a healthy pregnancy. With recipes for flat, bubbly, apres-dinner, and warm comfort drinks, registered dietitians Diana Licalzi and Kerry Criss carefully developed and tested each mocktail to include whole foods and all-natural sweeteners. Quick-to-prepare recipes (including many that are gluten free!) feature plant-based and everyday ingredients that are healthy for mom and baby, accompanied by notes to highlight the benefits of various ingredients with respect to common pregnancy symptoms like nausea and swelling. The book also features other valuable nutrition information to help women modify their diets and stay healthy throughout their pregnancy. Recipes include: - No Way Rose - Mocktail Mule - Ging-osa - Virgin Mary - Sour Mock-a-rita - ...and many more

Lose up to 7lbs in 7 days with The Juice Master Jason Vale's ultra-fast 1-week super juice cleanse. The man who helped Jordan to get her post-baby body back has designed a healthy and effective diet and exercise programme to reshape your body in just one week, but with lasting results.

The one-week super juice diet with fast, body-transforming results from the UK's leading health coach and seminar leader Jason Vale aka The Juice Master.

This highly motivational and hard-hitting programme for effective, speedy weight loss has made health headlines around the world. Now updated with sizzling new content and a new cover, The Juice Master Diet can help you look sensational in that little black dress or give you a beach-perfect body in no time.

With this simple diet and exercise programme combined with Jason s inspirational coaching, you will not only lose weight but have higher energy levels, clearer skin, more motivation and best of all be free from the dieting trap forever.

Not only will Jason Vale's carefully designed juicing plan help you diet more effectively than ever before, it will also power-pack your body with nutrients and enzymes for the ultimate body boost and help you keep weight off permanently.

Reshape your body in just one week by following Jason Vale's effective juicing programme, and feel invigorated and energised while you do it "

This book shows you how to make 65 fresh and natural juices for health, vitality and delicious drinking - with a fruit and vegetable guide and 400 photographs. It is a fabulous collection of 65 refreshing recipes for super healthy juices, vital veggie blends, extra exotic coolers and perfect party drinks. You can find the right juice for any occasion from simple Fresh Orange Squash and Ruby Red Lemonade to a Kiwi and Stem Ginger Spritzer and a Broccoli Booster. It offers a comprehensive introduction provides information on ingredients, their properties and health benefits, plus authoritative advice on vitamins and minerals. Cook's tips and variations occur throughout the book. Fresh, homemade juices are delicious, quick and easy to make as well as being packed full of nutrients. This book gives full instructions on how make 65 sensational mixes. A handy reference section gives practical information on juicing equipment, techniques and ingredients. This is followed by the recipe section where you can tempt your tastebuds with Watermelon and Star Anise Fizz and Thyme-Scented Plum Lush, get an instant detox with the Clean Sweep, or revitalize your energy levels with the Veggie Boost.Whether you want a tasty, instant health boost, a sweet treat or a refreshing thirst quencher, this essential guide has everything you need.

Ever decided to go booze-free only to find the alternatives a little, well . . . boring? If you're embarking on a dry spell, this book is just the tonic (so to speak). Drinks expert Helen McGinn shows you how to make the most of your time off the sauce with plenty of recipes for simple homemade mocktails, infusions and cordials, along with a guide to non-alcoholic wines, beers and spirits worth adding to your drinks cupboard. Think of this book as a friend, with a (dry) sense of humour, to keep you company in style through your booze-free spell.

This book collects over 125 recipes for imaginative drinks, sundae varieties, and luncheonette delights from the 1920s, evoking the time of speakeasies, newfangled devices, and racy automobiles. Titbits of the history of suffragists and flappers, bootleggers and G-men -- whose collective commentary demonstrates that the nations approach to Prohibition was anything but straightforward -- interweave with the recipes. Excerpts and quotes from publications of the time offer advice for entrepreneurs, tips on early road food, and some really corny jokes. This book gives readers a taste of life during this turbulent time.

Bursting with Juicy motivation, Juice Yourself Slim is the new book from the No. 1 bestselling Juice Master. Containing over 50 fantastic soups, juices, salads and smoothie recipes PLUS the Life Long Rules for Success that will help you maintain your health and- the big one- keep you slim for life. Let the Juice Master help you discover delicious and simple recipes containing the ultimate super fuel for a super body and mind! Includes: The 5 Day Launch Programme Did you know a space shuttle needs 90% of its energy to launch but only 10% to keep it in flight? Jason shows how the same principle can be applied to permanent weight loss through his launch pad to a life long programme. Kick start your system and give your energy levels a super boost by following his juice, soup and smoothie plan for 5 days Juice Yourself Slim Having successfully completed the Launch programme, it's now time to take things to new juicy heights with The Life Long Rules for Success, and with Jason's motivational tips and unique juicing programme it's the perfect recipe for a permanently slim, trim and healthy mind and body. Juice Yourself Slim also contains: 10 'Souper' Slimming Fuel recipes 15 Super Juice recipes 15 Super Smoothie recipes 10 Super Slimming Salad recipes And Super Fuel on the Go- a fantastic section packed with ideas for energy boosting healthy snacks.

'The Juice Master is back…with a vengeance!'

In this superb companion to his bestselling 'Slim 4 life' book, The Juice Master, Jason Vale not only offers…

• oodles of fantastic juice and smoothie recipes
• the complete A-Z of fruit and veg
• how to choose the best, fresh produce
• super-fast juicing tips
• how to set up a Juice Master kitchen

…but he also adds his usual large pinch of mental inspiration designed to get you well and truly juiced 4 life!

So, if you're looking for a juicing book with a lot more 'juice' than your regular juicing/health book, you've found it – one thing's for sure, you will never look at 'fast food' the same way again.

"Juicing is nature's ultimate fast food and every time you have a glass of the 'elixir of life' you are pouring 'live' liquid sunshine into every cell of your body."
Jason Vale

Vibrant health, a slim, trim, light bod, glowing skin, shiny hair, strong nails, the ultimate health insurance policy, and tremendous amounts of pure, 'live', raw energy are all yours for the taking with 'The Juice Masters Ultimate Fast Food.'

'Read this book, get juiced and change your life'

Our new edition of this extremely helpful guide to using juice contains all the right updates for today’s juice market. Superjuices such as Wheatgrass are now included along with delicious, fresh fruit smoothies.Juicing For Health will also look more attractive than ever before – with a larger format and a 2 colour design throughout.Juicing For Health is comprehensive without ever rambling. It includes:Over 200 juice recipes and blends.• The vitamin & mineral content of over 60 different fruit & vegetable juices.• The basic healing qualities of each fruit and vegetable juice.• Nutritional therapy juice blends for a whole range of specific – and more general – ailments.• Beginner-friendly guide to starting up and managing a healthy detox programme.• A-Z Vitamin & Mineral hotlist – with the “Best Fruits” and “Best Vegetables” for each nutrient.

Why have green drinks gone from diet trend to diet staple, with Starbucks being the latest to jump on board? Simple: drinking green alkaline vegetables balances the body, clears the skin, and lifts the spirits. Katrine van Wyk shows readers how to enhance these benefits with added protein, fiber, and superfoods such as acai and bee pollen. By taking your smoothie to the next level, you ll find yourself satisfied more quickly, which means eating less of what you don t need. The results will shrink inches from your hips and add a smile to your lips From the Cococabana to the Tropical Green to the Green Kiss, all these drinks sneak a bit of green into every sip."

The No.1 bestselling juicing author Jason Vale is back with his ultimate book of juices and smoothies. His complete recipe book contains recipes for over 100 easy and delicious juices and smoothies to help you lose weight, get healthy and feel fantastic. Jason Vale, the inspirational king of juice detoxing and the man who helped Jordan lose 2 stone in 3 months, has compiled his definitive selection of over 100 simple but delicious, low-fat juice and smoothie recipes. Keeping it Simple has the perfect juice or smoothie, whether you want to slim down, get healthy or just need a little juice-boost pick-me-up on a rainy day. With Jason's motivational tips and unique '3-Day Super Juice Detox' programme you will not only clean your system, rid yourself of physical addictions and get extra energy, but you will also learn the fundamental Juicy Rules for a permanently slim, trim and healthy body. With a complete list of ailments that can be cured by each juice, and a full breakdown of all the minerals and nutrients contained in each recipe, this is the ultimate collection of juicing recipes for full health, extra energy and permanent weight loss. Includes: Over 100 delicious recipes for juices and smoothies Jason's slimming 3-Day Super Juice Detox The Juice Master's Natural Pharmacy - juices for common ailments Complete A-Z of fruit and veg - how specific vitamins and minerals help health and vitality Kids Stuff - how to get your kids to drink fruit and vegetables and love them!

Punch is the original party drink. Versatile, easy, and inexpensive, it is the perfect addition to any occasion, whether a large wedding party, baby shower, or just a fun backyard barbecue with friends and family. Potent Punches gathers the best unique recipes that will please your whole party in just one bowl. The guide shows the beginning bartender how to throw an awesome party on a budget, with simple and easy-to-follow recipes that will leave guests wondering when you had time for a bartending class. Recipes feature the familiar Bloody Mary Frappe, Whiskey Sour, Sangria, and Sweet 'n' Sour Fizz in crowd-pleasing portions, along with vintage cocktails like the San Francisco Cocktail, Mexican Patriot Cocktail, Ooo-La-La Champagne, and Frosted Black Russians. In the foreword, cocktail expert Albert W. A. Schmid explains the resurgence of punch as the modern go-to party drink and provides tips to help you be the life of the party and the ultimate punch host. Potent Punches has something for everyone, from delicious, nonalcoholic options for the kids to potent vintage punch and cocktail recipes that guarantee a fun retro vibe for your next party.

First published in 1999, Uncommon Grounds tells the story of coffee from its discovery on a hill in ancient Abyssinia to the advent of Starbucks and the coffee crisis of the 21st century. Mark Pendergrast uses coffee production, trade, and consumption as a window through which to view broad historical themes: the clash and blending of cultures, slavery, the rise of brand marketing, global inequities, fair trade, revolutions, health scares, environmental issues, and the rediscovery of quality. As the scope of coffee culture continues to expand,Uncommon Grounds remains more than ever a brilliantly entertaining guide to one of the world's favorite drinks.

75 Do-It-Yourself Hot Chocolate Bomb Recipes for Kids and Adults! Hot cocoa bombs are chocolate truffles filled with hot cocoa mix and other goodies-mini marshmallows, crushed peppermint candies, salted caramel sauce-that melt into a warm mug of milk and create a fabulous cup of hot cocoa. The bombs themselves can be beautiful, cute, festive, or imaginative, and the flavor combinations are just as diverse. Recipes included in this book are easy to follow and make creating DIY hot cocoa bombs almost as much fun as drinking the gourmet hot chocolate they result in. Find flavors and designs such as: Pumpkin Spice Cocoa Bombs Salted Caramel Deluxe Cocoa Bombs Sweet Spring Maple Cocoa Bombs Chocolate Cheesecake Cocoa Bombs Mermaid Hot Cocoa Bombs Gorgeous Glitter Cocoa Bombs Dragon Fruit Power Pink Cocoa Bombs Amaretto Cocoa Bombs Unicorn Party Cocoa Bombs Candy Cane Cocoa Bombs Robin's Egg Cocoa Bombs Cookie Dough Cocoa Bombs And more! Hot cocoa bombs are perfect for gifting, fun to make with kids, and are going to take your usual cup of hot chocolate to the next level!