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Books > Health, Home & Family > Cookery / food & drink etc > Beverages > Non-alcoholic beverages

Soda Shop Salvation - Recipes and Stories from the Sweeter Side of Prohibition (Paperback, New): Rae Katherine Eighmey Soda Shop Salvation - Recipes and Stories from the Sweeter Side of Prohibition (Paperback, New)
Rae Katherine Eighmey
R506 R477 Discovery Miles 4 770 Save R29 (6%) Ships in 10 - 15 working days

This book collects over 125 recipes for imaginative drinks, sundae varieties, and luncheonette delights from the 1920s, evoking the time of speakeasies, newfangled devices, and racy automobiles. Titbits of the history of suffragists and flappers, bootleggers and G-men -- whose collective commentary demonstrates that the nations approach to Prohibition was anything but straightforward -- interweave with the recipes. Excerpts and quotes from publications of the time offer advice for entrepreneurs, tips on early road food, and some really corny jokes. This book gives readers a taste of life during this turbulent time.

Hot Cocoa Bombs - Delicious, Fun, and Creative Hot Chocolate Treats (Hardcover): Natalie Wise Hot Cocoa Bombs - Delicious, Fun, and Creative Hot Chocolate Treats (Hardcover)
Natalie Wise
R438 R410 Discovery Miles 4 100 Save R28 (6%) Ships in 9 - 17 working days

75 Do-It-Yourself Hot Chocolate Bomb Recipes for Kids and Adults! Hot cocoa bombs are chocolate truffles filled with hot cocoa mix and other goodies-mini marshmallows, crushed peppermint candies, salted caramel sauce-that melt into a warm mug of milk and create a fabulous cup of hot cocoa. The bombs themselves can be beautiful, cute, festive, or imaginative, and the flavor combinations are just as diverse. Recipes included in this book are easy to follow and make creating DIY hot cocoa bombs almost as much fun as drinking the gourmet hot chocolate they result in. Find flavors and designs such as: Pumpkin Spice Cocoa Bombs Salted Caramel Deluxe Cocoa Bombs Sweet Spring Maple Cocoa Bombs Chocolate Cheesecake Cocoa Bombs Mermaid Hot Cocoa Bombs Gorgeous Glitter Cocoa Bombs Dragon Fruit Power Pink Cocoa Bombs Amaretto Cocoa Bombs Unicorn Party Cocoa Bombs Candy Cane Cocoa Bombs Robin's Egg Cocoa Bombs Cookie Dough Cocoa Bombs And more! Hot cocoa bombs are perfect for gifting, fun to make with kids, and are going to take your usual cup of hot chocolate to the next level!

The Perfect Afternoon Tea Recipe Book - More Than 160 Classic Recipes for Sandwiches, Pretty Cakes and Bakes, Biscuits, Bars,... The Perfect Afternoon Tea Recipe Book - More Than 160 Classic Recipes for Sandwiches, Pretty Cakes and Bakes, Biscuits, Bars, Pastries, Cupcakes, Celebration Cakes and Glorious Gateaux (Paperback)
Anthony Wild, Carol Pastor 1
R282 R267 Discovery Miles 2 670 Save R15 (5%) Ships in 9 - 17 working days

SEE ISBN 9780754834519 FOR THE UPDATED NEW HARDBACK EDITION - WITH MANY NEW RECIPES. This delightful recipe book opens with a brief history of afternoon tea traditions and etiquette and provides a guide to classic and speciality teas of the world, as well as information on how to choose, blend and make the perfect pot of tea. The 160 recipes that follow include timeless cucumber sandwiches with crusts removed, squidgy chocolate eclairs, and light-as-air scones with jam and cream. There are also contemporary recipe suggestions such as shallot, thyme and garlic cheese muffins, moreish peanut butter teabread, and chunky chocolate and banana cakes. This fabulous collection of teatime delights is sure to delight time and time again.

Gazoz - The Art of Making Magical, Seasonal Sparkling Drinks (Hardcover): Benny Briga, Adeena Sussman Gazoz - The Art of Making Magical, Seasonal Sparkling Drinks (Hardcover)
Benny Briga, Adeena Sussman
R478 R424 Discovery Miles 4 240 Save R54 (11%) Ships in 12 - 19 working days

"Summer's freshest sparkling drink. . . . In Gazoz, Mr. Briga and Ms. Sussman show how to craft syrups, layer flavors, and create a drink that reflects what's in your own garden or grocery store." --The Wall Street Journal "A sparkling book of inspiration . . . [The recipes] are at once fragrantly subtle and richly complex." --The New York Times "This book is sure to delight your palate and quench your thirst!" --David Zilber, coauthor of The Noma Guide to Fermentation ZERO ALCOHOL, 100% DELICIOUSNESS Starting with plain sparkling soda, a gazoz layers in fresh fruits and flowers, aromatic herbs and spices, ferments, syrups, and other artisanal ingredients, all to create a beautiful marriage of flavor and fizz. In Gazoz, discover recipes for stone fruit gazoz, citrus gazoz, even "milkshake" gazoz using nut butters. The possibilities are endless, the results amazing. It's the best nonalcoholic drink you've ever tasted, and by far the most fun to make.

Mocktails (Hardcover): Caroline Hwang Mocktails (Hardcover)
Caroline Hwang
R790 R528 Discovery Miles 5 280 Save R262 (33%) Ships in 12 - 19 working days
Juicing for Health (Paperback): Olivier Suzannah & Farrow Joanna Juicing for Health (Paperback)
Olivier Suzannah & Farrow Joanna
R303 R284 Discovery Miles 2 840 Save R19 (6%) Ships in 9 - 17 working days

This book shows you how to make 65 fresh and natural juices for health, vitality and delicious drinking - with a fruit and vegetable guide and 400 photographs. It is a fabulous collection of 65 refreshing recipes for super healthy juices, vital veggie blends, extra exotic coolers and perfect party drinks. You can find the right juice for any occasion from simple Fresh Orange Squash and Ruby Red Lemonade to a Kiwi and Stem Ginger Spritzer and a Broccoli Booster. It offers a comprehensive introduction provides information on ingredients, their properties and health benefits, plus authoritative advice on vitamins and minerals. Cook's tips and variations occur throughout the book. Fresh, homemade juices are delicious, quick and easy to make as well as being packed full of nutrients. This book gives full instructions on how make 65 sensational mixes. A handy reference section gives practical information on juicing equipment, techniques and ingredients. This is followed by the recipe section where you can tempt your tastebuds with Watermelon and Star Anise Fizz and Thyme-Scented Plum Lush, get an instant detox with the Clean Sweep, or revitalize your energy levels with the Veggie Boost.Whether you want a tasty, instant health boost, a sweet treat or a refreshing thirst quencher, this essential guide has everything you need.

The Philosophy of Tea (Hardcover): Tony Gebely The Philosophy of Tea (Hardcover)
Tony Gebely 1
R306 R278 Discovery Miles 2 780 Save R28 (9%) Ships in 9 - 17 working days

How did drinking the infusions of a unique plant from China become a vital part of everyday life? This gift book presents an entertaining and illuminating introduction to the history and culture of tea, from its origins in the Far East to the flavours and properties of different varieties, and the rituals of tea preparation and drinking around the world. This simple hot beverage is suffused with artistic and religious overtones. The Chinese Ch'a Ching gave very precise guidelines to the preparation and sipping of tea, and the Japanese tea ceremony elevated it to an art form. Following its introduction to the royal court in the seventeenth century, the British created their own traditions, from the elaborate etiquette of afternoon tea to the humble pot of tea at the heart of family life, and the modern appreciation for specialty infusions.

The Alcohol Experiment Journal (Paperback): Annie Grace The Alcohol Experiment Journal (Paperback)
Annie Grace
R482 R445 Discovery Miles 4 450 Save R37 (8%) Ships in 9 - 17 working days

From the bestselling author of This Naked Mind, this journal will give you the tools you need to take your relationship with alcohol into your own hands. Using thought-provoking prompts, checklists, and activities, Annie Grace will help you to examine what's really happening when you drink, what it is you get out of it, and whether you really need it at all. Eye-opening and empowering, this journal will transform your attitude to alcohol, for good.

Ninja Foodi Cold & Hot Blender Cookbook for Beginners - 100 Recipes for Smoothies, Soups, Sauces, Infused Cocktails, and More... Ninja Foodi Cold & Hot Blender Cookbook for Beginners - 100 Recipes for Smoothies, Soups, Sauces, Infused Cocktails, and More (Paperback)
Kenzie Swanhart
R540 R507 Discovery Miles 5 070 Save R33 (6%) Ships in 18 - 22 working days
The Ultimate Book of Modern Juicing - More than 200 Fresh Recipes to Cleanse, Cure, and Keep You Healthy (Hardcover): Mimi Kirk The Ultimate Book of Modern Juicing - More than 200 Fresh Recipes to Cleanse, Cure, and Keep You Healthy (Hardcover)
Mimi Kirk
R686 Discovery Miles 6 860 Ships in 12 - 19 working days

Step aside, Juicing Bible and Big Book of Juices: Mimi Kirk is back with the most current and fresh guide to juicing yet. With more than 200 recipes, handy advice on how to get the most from your juicing, and an eye toward taste, health, and cost, The Ultimate Book of Modern Juicing is the only book on the topic you'll ever need. Kirk has been juicing vegetables and fruits for more than 40 years, yet she doesn't look a day over 50. (And yes, those two things are connected.) She recently became more interested in how to use juicing to feel and look even better. Her discoveries genuinely up-to-the-minute are shared here, along with vibrant photographs of her creations. The Ultimate Book of Modern Juicing is a must-have for everyone interested in or committed to the juicing lifestyle."

The Coffee Book - Barista Tips * Recipes * Beans from Around the World (Hardcover): Anette Moldvaer The Coffee Book - Barista Tips * Recipes * Beans from Around the World (Hardcover)
Anette Moldvaer
R699 R616 Discovery Miles 6 160 Save R83 (12%) Ships in 9 - 17 working days

Go on a journey from bean to brew and explore the history of coffee, its production and how to become an expert barista at home. Are you a coffee lover who wants to learn how to extract the perfect brew? This coffee guide is a must-have for anyone looking for information and inspiration to experiment with different beans, methods, and flavours. Inside this essential go-to guide to all things coffee, you'll discover: - The essential coffee brewing methods and equipment to help you extract and brew all kinds of coffee with confidence - Explore the origins of coffee from how cherries are grown, the process of coffee harvesting, and processing into the coffee beans you know and love - A region-by-region tour of leading coffee-producing countries highlights local processing techniques and different coffee flavour profiles - Visual step-by-step techniques show you how to roast the beans, prepare an espresso shot, steam milk, and make delicious coffees, just like a barista! - Over 70 recipes to suit every taste from warming winter brews to refreshing iced coffees blends for a hot summer day - including dairy-free alternatives to milk too! Improve your appreciation and knowledge of one of the world's favourite pastimes - drinking coffee! Discover the incredible variety of coffee beans grown around the world with profiles from over 40 countries from far-flung places like Vietnam and Bolivia. Readers can delve into coffee tasting and use a tasters wheel to understand the nuances in flavour from bean to bean and understand which notes complement one another. A great gift to the coffee lovers in your life, they'll be able to delve into the preparation of coffee, from roasting, grinding to brewing. Easy step-by-step instructions will show you the common brewing equipment used to make different coffees. Using the techniques that you have learned, explore the recipe section and master the classics, such as the Americano, Flat White and Macchiato, to more unusual choices, like Caffe de Olla and Ice Maple Latte. Brew coffee at home like a pro and start your day right with The Coffee Book.

Green Juice Book (Hardcover): Lewis  Sara Green Juice Book (Hardcover)
Lewis Sara
R302 R282 Discovery Miles 2 820 Save R20 (7%) Ships in 9 - 17 working days

Here is the simplest and quickest way to get vitamins and minerals into your diet. Blending gives an instant nutritional hit, with all the benefits of raw ingredients. Fruits are good for you but can be high in natural sugars - so they are used here as back-ups to the folate-, zinc-, selenium-rich green vegetables. Kale, spinach, broccoli, cabbage, spring greens, lettuce, pea shoots, watercress, parsley, mint, cucumber, celery, green apples and pears are used - not to mention wheat grass, seaweeds, spirulina, green tea and all kinds of seeds and other superfoods. The chapters offer blends to enhance energy, detox, lose weight, and to boost your natural immunity.

Potent Punches - The Retro Guide to the Original Party Drink (Paperback): Barbara Mealey Potent Punches - The Retro Guide to the Original Party Drink (Paperback)
Barbara Mealey; Foreword by Albert W. A. Schmid
R292 Discovery Miles 2 920 Ships in 12 - 19 working days

Punch is the original party drink. Versatile, easy, and inexpensive, it is the perfect addition to any occasion, whether a large wedding party, baby shower, or just a fun backyard barbecue with friends and family. Potent Punches gathers the best unique recipes that will please your whole party in just one bowl. The guide shows the beginning bartender how to throw an awesome party on a budget, with simple and easy-to-follow recipes that will leave guests wondering when you had time for a bartending class. Recipes feature the familiar Bloody Mary Frappe, Whiskey Sour, Sangria, and Sweet 'n' Sour Fizz in crowd-pleasing portions, along with vintage cocktails like the San Francisco Cocktail, Mexican Patriot Cocktail, Ooo-La-La Champagne, and Frosted Black Russians. In the foreword, cocktail expert Albert W. A. Schmid explains the resurgence of punch as the modern go-to party drink and provides tips to help you be the life of the party and the ultimate punch host. Potent Punches has something for everyone, from delicious, nonalcoholic options for the kids to potent vintage punch and cocktail recipes that guarantee a fun retro vibe for your next party.

Coca - Divine Plant of the Incas (Paperback): Beverly A Potter Coca - Divine Plant of the Incas (Paperback)
Beverly A Potter; Abridged by Beverly A Potter
R447 Discovery Miles 4 470 Ships in 12 - 19 working days

Coca is a plant with a complex array of mineral nutrients, essential oils, and varied compounds with greater or lesser pharmacological effects - one of which happens to be the alkaloid cocaine, which in its concentrated, synthesized form is a stimulant drug with possible addictive properties. Of all the plants introduced to the world by American Indian societies, few have been as controversial as the coca bush. Part of the Erythroxylum genus, the coca plant, whose leaves were first consumed by Andean Indians, is the source of the raw alkaloids that are refined to make cocaine. In Coca: The Divine Plant of the Incas, W. Golden Mortimer, M.D. presents an exhaustive, encyclopedic look at the plant's history and pharmacology. He traces its origins among the Native American peoples, who chewed the plant leaves for their stimulating and analgesic properties. From there, he examines the early European colonists' first encounters with the plant, how it became an object of intense study among naturalists and scientists, and how chemists first used it to create cocaine extract. Coca: The Divine Plant of the Incas includes: * Traditional Indian uses for coca * Early European explorers' impressions of the plant, first damned as an immoral intoxicant, and then praised as a stimulant for work and travel * The story of Angelo Mariani's coca-leaf wine, which won accolades from European royalty and the Pope * Botanical aspects of the coca plant varietals * Soil, humidity, elevation, latitude, and other factors necessary for the plant's growth * How to grow and harvest the plant, and cure and store coca leaf * Chemistry of the leaf, its alkaloids, and its extracts * How to extract cocaine from coca leaf * How to determine the purity and strength of coca extract * Coca and muscular energy, exercise, diet, and fatigue * Coca's effects on the body, the brain, and the nervous system * The pathology of cocaine use and addiction Filled with rare illustrations and diagrams, Coca: The Divine Plant of the Incas is a thorough historical and scientific examination of this little-understood plant and its products. It belongs in the library of anyone interested in pharmacology, botany, natural studies, or the history and culture of indigenous Americans. Coca explores the fascinating history of Coca, know as the Divine Plant of the Incas. The coca leaf has been chewed and brewed for tea traditionally for centuries among its indigenous peoples in the Andean region - and does not cause any harm and is beneficial to human health when the leaf is chewed. When chewed, coca is a mild stimulant and suppresses hunger, thirst, pain, and fatigue. It helps overcome altitude sickness, which is helpful in the Andes Mountains. It covers the Incan empire, its conquest by the Spaniards, the existence of coca within Incan society, early use of the drug, and the "present day" Indians of Peru. Coca chewing and drinking of coca tea is carried out daily by millions of people in the Andes without problems, and is considered sacred by indigenous cultures. Coca tea is widely used, even outside the Andean Amazon region. Coca leaf was originally used in the soft drink Coca Cola for its stimulant effect, but was removed in 1903 it was removed and replaced by a decocainized coca extract. Traditional medical uses of coca are foremost as a stimulant to overcome fatigue, hunger, and thirst. It also is used as an anesthetic to alleviate the pain of headache and sores. Before stronger anesthetics were available, coca leaves were used for broken bones, childbirth, and during operations on the skull. Coca leaves have been used for centuries as a stimulant. Coca is traditionally cultivated in the lower altitudes of the eastern slopes of the Andes, or the highlands depending on the species grown. Since ancient times, its leaves have been an important trade commodity between the lowlands where it is grown and the higher altitudes where it is widely consumed by the Andean peoples of Peru, Colombia, Ecuador, Venezuela, and Bolivia.

Simple Superfood Smoothies - A Smoothie Recipe Book to Supercharge Your Health (Paperback): Sondi Bruner Simple Superfood Smoothies - A Smoothie Recipe Book to Supercharge Your Health (Paperback)
Sondi Bruner
R541 R411 Discovery Miles 4 110 Save R130 (24%) Ships in 12 - 19 working days
Coffee - Philosophy for Everyone: Grounds for Deba te (Paperback): S. Parker Coffee - Philosophy for Everyone: Grounds for Deba te (Paperback)
S. Parker
R641 Discovery Miles 6 410 Ships in 12 - 19 working days

Offering philosophical insights into the popular morning brew, Coffee -- Philosophy for Everyone kick starts the day with an entertaining but critical discussion of the ethics, aesthetics, metaphysics, and culture of coffee. * Matt Lounsbury of pioneering business Stumptown Coffee discusses just how good coffee can be * Caffeine-related chapters cover the ethics of the coffee trade, the metaphysics of coffee and the centrality of the coffee house to the public sphere * Includes a foreword by Donald Schoenholt, President at Gillies Coffee Company

Coffee Art - Creative Coffee Designs for the Home Barista (Hardcover): Dhan Tamang Coffee Art - Creative Coffee Designs for the Home Barista (Hardcover)
Dhan Tamang
R404 R370 Discovery Miles 3 700 Save R34 (8%) Ships in 9 - 17 working days

Over 128 pages of 60 stunning designs from Britain's champion latte artist. From free pouring to etching, stencilling and more complicated designs for the black belt barista, you'll have fun emulating innovative designs such as The Swan, The Unicorn, and frothy 3-D babyccino animals. The book even includes 9 stencil patterns for you to trace and try. Starting with basic skills and patterns, readers will learn how to create the crema (the froth that acts as a canvas in the coffee cup) and how to produce the hearts, rosettas and tulips that will be used as the basis to form more complicated artworks. Dhan Tamang is a world-renowned latte artist particularly known for his use of colour, and now you too can create impressive multicoloured designs following Dhan's step-by-step instructions. By the end of this book you will be able to create fabulous designs to delight family members and dinner party guests alike.

Uncommon Grounds (New edition) - The History of Coffee and How It Transformed Our World (Paperback): Mark Pendergrast Uncommon Grounds (New edition) - The History of Coffee and How It Transformed Our World (Paperback)
Mark Pendergrast
R643 R586 Discovery Miles 5 860 Save R57 (9%) Ships in 10 - 15 working days

First published in 1999, Uncommon Grounds tells the story of coffee from its discovery on a hill in ancient Abyssinia to the advent of Starbucks and the coffee crisis of the 21st century. Mark Pendergrast uses coffee production, trade, and consumption as a window through which to view broad historical themes: the clash and blending of cultures, slavery, the rise of brand marketing, global inequities, fair trade, revolutions, health scares, environmental issues, and the rediscovery of quality. As the scope of coffee culture continues to expand,Uncommon Grounds remains more than ever a brilliantly entertaining guide to one of the world's favorite drinks.

The Book Of Tea (Hardcover): Okakura Kakuzo The Book Of Tea (Hardcover)
Okakura Kakuzo; Introduction by Anna Sherman; Illustrated by Sayuri Romei 1
R285 Discovery Miles 2 850 Ships in 12 - 19 working days

The Book of Tea describes all aspects of the Japanese tea ceremony and explains how its rituals blend seamlessly with traditional Japanese life.

Part of the Macmillan Collector’s Library; a series of stunning, clothbound, pocket-sized classics. These beautiful books make perfect gifts or a treat for any book lover. This edition has an afterword by Anna Sherman and delightful illustrations by Sayuri Romei.

This short book, written in English by a Japanese scholar and artist, was first published in 1906 at a time when Japan was opening up to Western culture. In response to that, Okakura Kakuzo set out to explain the beauty and simplicity of Japanese daily life which was greatly inspired by teaism. He describes in detail the different aspects of the tea ceremony, how it was founded, the role of the tea masters, the architecture of the tea-room and the stages of making and serving the tea. He then goes on to explain the connection between Taoism and Zennism with tea and he also writes chapters on art appreciation and the art of flower arranging.

Moon Milk - 55 Plant-Based Recipes for a Good Night's Sleep (Hardcover): Gina Fontana Moon Milk - 55 Plant-Based Recipes for a Good Night's Sleep (Hardcover)
Gina Fontana 1
R300 R268 Discovery Miles 2 680 Save R32 (11%) Ships in 5 - 10 working days

Watch out wellness warriors - moon milks are here! Moon milks are the ancient Ayurvedic tradition of drinking warm milk with healing herbs and spice at bedtime, to lull you into a blissful sleep.

This pretty collection takes moon milks to the next level with 55 recipes that feature the most effective, scientifically proven ingredients to reduce insomnia, and focus on plant-based, dairy-free milk alternatives so that anyone with food intolerances can still harvest the many benefits of this potent drink. Enjoy a macadamia milk Star Anise moon milk, or try a Cotton candy one, flavoured and coloured pink by dragonfruit delicious, beautiful and calming!

Sleep management and following a plant-based diet have been among the fastest growing lifestyle trends of recent years. Offering a modern take on the ancient tradition of drinking warm milk with sleep-inducing ingredients, Moon Milk combines these two trends into one beautiful recipe book.

Juicing, Smoothies & Blended Drinks (Paperback): Olivier Suzannah Juicing, Smoothies & Blended Drinks (Paperback)
Olivier Suzannah
R281 R266 Discovery Miles 2 660 Save R15 (5%) Ships in 9 - 17 working days

This fantastic book includes every kind of blended drink, from healthy fruit and vegetable juices to creamy, indulgent smoothies and delicious boozy blends for grown-up parties. It features a visual guide to fruits, vegetables and other ingredients that can be juiced, and explains which provide the most nutrients. The 160 recipes range from wonderfully healthy drinks such as Strawberry and Apple Slush to naughty-but-nice blends such as Kiwi and Stem Ginger Spritzer. For special occasions, you can get your party off to a good start with a zesty Lime Mojito. Whatever the occasion, this practical and immensely usable book has just the recipe.

The Coffee Dictionary - An A-Z of coffee, from growing & roasting to brewing & tasting (Hardcover): Maxwell Colonna-Dashwood The Coffee Dictionary - An A-Z of coffee, from growing & roasting to brewing & tasting (Hardcover)
Maxwell Colonna-Dashwood 1
R525 R468 Discovery Miles 4 680 Save R57 (11%) Ships in 5 - 10 working days

An A-Z compendium of everything you need to know about coffee, from a champion barista. Coffee is more popular than ever before - and more complex. The Coffee Dictionary is the coffee drinker's guide to the dizzying array of terms and techniques, equipment and varieties that go into creating the perfect cup. With hundreds of entries on everything from sourcing, growing and harvesting, to roasting, grinding and brewing, three-time UK champion barista and coffee expert Maxwell Colonna-Dashwood explains the key factors that impact the taste of your drink. Illustrated throughout and covering anything from country of origin, variety of bean and growing and harvesting techniques to roasting methods, brewing equipment, tasting notes - as well as the many different coffee-based drinks - The Coffee Dictionary is the final word on coffee.

Herbal Teas - 101 Nourishing Blends for Daily Health and Vitality (Paperback): Kathleen Brown Herbal Teas - 101 Nourishing Blends for Daily Health and Vitality (Paperback)
Kathleen Brown
R424 R397 Discovery Miles 3 970 Save R27 (6%) Ships in 9 - 17 working days

This guide to blending and brewing healthful herb teas includes easy-to-make recipes and anecdotes from several renowned herbalists. Readers will find teas for the head and throat, digestion, nervous system, lungs, bones and joints, skin, and more.

High-Protein Shakes - Strength-Building Recipes for Everyday Health (Paperback): Pamela Braun High-Protein Shakes - Strength-Building Recipes for Everyday Health (Paperback)
Pamela Braun
R583 Discovery Miles 5 830 Ships in 12 - 19 working days

Protein is the magic bullet to staying lean and strong as we age. Time and again, studies show that eating more protein can help with weight loss, strength building, and energy. Protein shakes are a classic way to consume this important nutrient, but they often get a bad rap for being chalky and hard to swallow. Until now. Pamela Braun has developed recipes for modern and fresh shakes that taste great and truly satisfy. With high-protein ingredients like almond butter, coconut milk, hemp hearts, and yogurt, these shakes will please every taste and budget. More than 50 recipes include: Orange Cream Shake Mocha Shake Mexican Chocolate Shake Pumpkin Spice Shake Start living better and longer, one protein drink a day.

Fruit Infused Water - 98 Delicious Recipes for Your Fruit Infuser Water Pitcher (Paperback): Susan Marque Fruit Infused Water - 98 Delicious Recipes for Your Fruit Infuser Water Pitcher (Paperback)
Susan Marque
R312 R296 Discovery Miles 2 960 Save R16 (5%) Ships in 10 - 15 working days
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