Give your body a healthy boost with 80 mouth-watering recipes from Healthy Juicing.

The book features:

• 80 health-boosting fresh juice and smoothie recipes are nutrient-loaded for anytime of day.
• Each recipe includes easy-to-follow steps, easily attainable and relatively inexpensive ingredients, and health benefits which are perfect for beginners and seasoned juicers.
• Beautiful, full color photos on high quality pages.
• Breakfast power drinks to jump-start your day.
• Thirst-quenching fruit and vegetable juices to rehydrate your body.
• Energy-packed smoothies and juices for pre- and post-workout.
• Nutrient-loaded drinks to boost health and immunity.
• Detox and weight-loss drinks to help you achieve a healthy body balance.
• Facts, tips, and tricks to get the most out of your juicer or blender and ingredients using our easy tips.
• Energize your body with pre and post workout recipes to keep your body moving and attain your goals.
• A juicer can transform your health with benefits like rehydration, detox, weight-loss, and more.
• Vitamin-rich recipes will kickstart your day and replenish your body.
• This juicing book will guide you on your best wellness journey with an introduction into juicing and 80 recipes including Strawberry Supercharge, Green Giant, Stress Buster, and more.
• Recipes have endless potential by adding nutrient boosters like chia seeds or superfoods like blueberries to your recipes for an extra benefit.
• Use anything from a blender, an electric juicer, a handheld immersion blender, to a citrus press.

Protect your body inside and out with these nutritious and delicious recipes.

This gift-sized guide has delicious recipes for savory and sweet treats, from sandwiches and tart to cakes, scones, macaroons, shortbreads and preserves. Some are classic, some have a twist, such as cucumber sandwiches with minted cream cheese, toasted farmhouse bread with anchovy butter, the classic Victoria sponge, brandysnaps, cream horns or the classic scone. Plus there's everything you need to know to brew to the perfect pot of tea (not to mention the odd cocktail and bowl of punch). Sample menus help you to plan your tea, whether you're looking for a lively party, the last word in elegance or a hearty winter tea by the fire. Food historian Laura Mason also includes some fascinating and amusing historical recipes that reveal how afternoon tea was taken in times gone by and the origins of some beloved dishes. Includes dual measures.

A practical 14 day diet plan with 30 raw energy recipes from leading health coach and seminar leader, Jason Vale - aka The Juice Master. A motivational read with a practical plan that will inspire you to fuel your body with the right stuff! Jason Vale is fast becoming the UK's most popular health coach. Here 'the Juice Master' offers his first ever 14 day diet programme. It includes: - no wheat, no yeast, and 'man made' carbs at lunchtime only - 70% of your daily menu to be water-rich 'live' foods - not eating 3 hours before going to bed - exercising twice a day for 45-60 mins - TV and recreational computer time being kept to a max of 2 hours a day - 30 great recipes, including Green Veggie Power Soup, Turbo Salad, Protein Snack Attack and Green Power Smoothie Jason Vale tackles the most common excuses we use to let ourselves off the hook: 'I can't because... I've got a slow metabolism... I don't have time...' and offers inspirational stories of people who have overcome giant obstacles to achieve their goal. This book will help you move from a dieting mentality to one where you focus on what you can have rather than what you think you can't have.

Unlock your potential with the right plant-based foods to fuel your ambition. Whether your goal is to lose 10lbs, run 10k, sleep better, feel stronger or get that well-deserved promotion, you need energy to fuel your drive and push you forward. Every ambitious human has one thing in common: they rely on their mind and body to keep up with their drive. Featuring more than 40 new raw, cold-pressed juice blends, great recipes for eating throughout the day and goal-focused menu plans, Plenish: Fuel Your Ambition will help you get to the top of your game. These juices are packed full of nutrients that will kickstart the energy you need to unlock your own potential. Wherever your ambition drives you, press on and keep crushing it! Praise for Plenish "The perfect introduction to juicing" - Elle UK "London's best juice cleanse" - Gwyneth Paltrow's Goop "We never knew juices so green could taste so great" - Daily Mail

Over 128 pages of 60 stunning designs from Britain's champion latte artist. From free pouring to etching, stencilling and more complicated designs for the black belt barista, you'll have fun emulating innovative designs such as The Swan, The Unicorn, and frothy 3-D babyccino animals. The book even includes 9 stencil patterns for you to trace and try. Starting with basic skills and patterns, readers will learn how to create the crema (the froth that acts as a canvas in the coffee cup) and how to produce the hearts, rosettas and tulips that will be used as the basis to form more complicated artworks. Dhan Tamang is a world-renowned latte artist particularly known for his use of colour, and now you too can create impressive multicoloured designs following Dhan's step-by-step instructions. By the end of this book you will be able to create fabulous designs to delight family members and dinner party guests alike.

Selected as one of Food Network's "Best Healthy Cookbooks of 2019" and as a "favorite must-read" by The Bump, Drinking for Two is the perfect gift for pregnant women, the health conscious new mom, or any woman just trying to stay healthy! This book features 45+ delicious, plant-based mocktail recipes carefully crafted to deliver essential nutrients and antioxidants, and target common pregnancy symptoms, all leading to a healthy pregnancy. With recipes for flat, bubbly, apres-dinner, and warm comfort drinks, registered dietitians Diana Licalzi and Kerry Criss carefully developed and tested each mocktail to include whole foods and all-natural sweeteners. Quick-to-prepare recipes (including many that are gluten free!) feature plant-based and everyday ingredients that are healthy for mom and baby, accompanied by notes to highlight the benefits of various ingredients with respect to common pregnancy symptoms like nausea and swelling. The book also features other valuable nutrition information to help women modify their diets and stay healthy throughout their pregnancy. Recipes include: - No Way Rose - Mocktail Mule - Ging-osa - Virgin Mary - Sour Mock-a-rita - ...and many more

This book is a celebration of chai, the healthy Ayurvedic drink that is not only woven into the fabric of life in India, but now rapidly growing in popularity and enjoyed across the world.

The Book of Chai presents 65 delicious recipes for chai, including recipes using chai and dishes to accompany chai. As well as explaining the health benefits and different techniques for making chai, this book contains chais for different seasons, times of day and moods. There are chais to wake you up, chais to soothe you after a stressful day and chais to help you sleep.

The Book of Chai also explores the fascinating history of the beverage and its role in Indian life and culture. Evocative 'chai stories' woven throughout bring to life the importance of this drink and the way it oils the wheels of Indian society.

Explore the artistry of Japanese tea from buds to brew in this comprehensive illustrated guide to the tea industry that includes the Japanese growers, their craft of tea making, and how the tradition of tea has had an influence on cuisine, art, design, and health. This visual exploration of one of the world's most popular beverages tells the stories of tea and tea making in Japan: how it is grown, harvested, and dried, as well as how it is prepared and enjoyed. Through interviews with tea growers, information on health benefits from Dr. Andrew Weil, and amazing recipes from chefs David Bouley, Hirohisa, and Cesar Ramirez, you will discover all there is to know about Japanese tea. This perfect gift for tea lovers shares the stories of tea from its origins to the present, packaged in a beautiful photographic book compiled by Zach Mangan, the founder of Kettl, a New York City- and Fukuoka-based tea and teaware company.

Lose weight and feel great with juicing and smoothies For those of us who don't have time to cut up or cook fruits and vegetables with every meal, juices and smoothies are a fast and easy way to consume them at home or on the go. Packed with over 100 recipes, Juicing & Smoothies For Dummies covers the most up-to-date information on incorporating this healthy lifestyle into your everyday routine. From how to safely cleanse the body of toxins to the hottest ingredients to bolster juices and smoothies including chia seeds, coconut oil, hemp seeds, bee pollen, and more it arms you with everything you need to sip your way to a healthier, happier you. There are many health benefits to drinking freshly juiced fruits and vegetables. These tasty and nutrition-packed beverages can help protect you against cardiovascular disease, cancer, cellular damage, and various inflammatory diseases, such as rheumatoid arthritis. Plus, it's great for weight loss because juices and smoothies have hunger-reducing properties, on top of being filling. In this friendly and accessible guide, you'll find expert guidance on how to use juices and smoothies to reap all of these excellent rewards, while getting the recommended daily amount of fruits and vegetables in a glass! * Concoct more than 120 juicing and smoothie recipes using the hottest, most nutritious ingredients * Find the best juicers and blenders for the job * Ward off colds and migraines, promote longevity, and shed pounds * Get a month's worth of grocery items to have on hand to make healthy juices and smoothies in minutes Whether you want to lose weight, cleanse, or simply add more healthy fruits and veggies to your diet, Juicing & Smoothies For Dummies makes it easy.

This book collects over 125 recipes for imaginative drinks, sundae varieties, and luncheonette delights from the 1920s, evoking the time of speakeasies, newfangled devices, and racy automobiles. Titbits of the history of suffragists and flappers, bootleggers and G-men -- whose collective commentary demonstrates that the nations approach to Prohibition was anything but straightforward -- interweave with the recipes. Excerpts and quotes from publications of the time offer advice for entrepreneurs, tips on early road food, and some really corny jokes. This book gives readers a taste of life during this turbulent time.

Why have green drinks gone from diet trend to diet staple, with Starbucks being the latest to jump on board? Simple: drinking green alkaline vegetables balances the body, clears the skin, and lifts the spirits. Katrine van Wyk shows readers how to enhance these benefits with added protein, fiber, and superfoods such as acai and bee pollen. By taking your smoothie to the next level, you ll find yourself satisfied more quickly, which means eating less of what you don t need. The results will shrink inches from your hips and add a smile to your lips From the Cococabana to the Tropical Green to the Green Kiss, all these drinks sneak a bit of green into every sip."

From the popular blog, Creative Green Living, comes eighty delectable recipes for smoothies so good that your kids, friends, and veggie-hating spouse will be begging for more! Imagine curling up on the couch with your favorite bowl piled high with a delicious frozen treat topped with fresh fruit and nuts-and what's in that bowl is actually good for you! Smoothie bowls make this dream a reality. If you can operate a blender, then you can make a smoothie bowl. Carissa walks you through everything you need to know to produce Instagram-worthy creations in your own kitchen. Every recipe tastes as good as it looks and fills you up, making smoothie bowls the perfect choice for any meal or midday snack. You'll find recipes for how to turn acai, avocado, banana, beets, blackberries, blueberries, carrots, chia, coconut, flaxseeds, ginger, green tea and matcha, honey, kale, kiwi, and so much more into a fabulous treat! Focusing on a variety of colorful superfoods, Carissa also discusses the nutritional benefits of these beautiful ingredients. Organized using the colors of the rainbow, flipping through these pages will leave you feel inspired and motivated to create these beautiful, healthy bowls.

Discover your new favourite tipple with this beautifully illustrated collection of 50 no-alcohol cocktails. Easy to make and delicious to drink, these cocktails are perfect for anyone looking to cut back on alcohol not enjoyment. From sweet and fruity flavours to spiced and smokey, bitter and aromatic to perfectly sour, there's something for everyone. Experience the excitement of no-alcohol drinks with recipes including: * CITRUS COSMO * NEW NEW YORK SOUR * DARK & STORMY SODA * SHERBET MARGARITA * ESPRESSO FAUX-TINI Whether you're a no-drinker, Dry January dabbler, mum-to-be or simply curious; this book will revolutionise the way you drink.

Celery juice is everywhere for a reason: because it's saving lives as it restores people's health one symptom at a time.

From celebrities posting about their daily celery juice routines to people from all walks of life sharing pictures and testimonials of their dramatic recovery stories, celery juice is revealing itself to ignite healing when all odds seem against it. What began decades ago as a quiet movement has become a global healing revolution.

In Celery Juice: The Most Powerful Medicine of Our Time Healing Millions Worldwide, Anthony William, the originator of the global celery juice movement, introduces you to celery juice's incredible ability to create sweeping improvements on every level of our health:

• Healing the gut and relieving digestive disorders
• Balancing blood sugar, blood pressure, weight, and adrenal function
• Neutralizing and flushing toxins from the liver and brain
• Restoring health in people who suffer from a vast range of chronic and mystery illnesses and symptoms, among them fatigue, brain fog, acne, eczema, addiction, ADHD, thyroid disorders, diabetes, SIBO, eating disorders, autoimmune disorders, Lyme disease, and eye problems

After revealing exactly how celery juice does its anti-inflammatory, alkalizing, life-changing work to provide these benefits and many more, he gives you the powerful, definitive guidelines to do your own celery juice cleanse correctly and successfully. You'll get instructions on how to make the juice, how much to drink, when to drink it, and what to expect as your body begins to detox, plus answers to FAQs such as "Is it safe to drink celery juice while pregnant or breastfeeding?", "Is blending better than juicing?", and "Can I take my medications with it?" Here is everything you need to know--from the original source--to receive the full gift of what Anthony calls "one of the greatest healing tonics of all time."

This book shows you how to make 65 fresh and natural juices for health, vitality and delicious drinking - with a fruit and vegetable guide and 400 photographs. It is a fabulous collection of 65 refreshing recipes for super healthy juices, vital veggie blends, extra exotic coolers and perfect party drinks. You can find the right juice for any occasion from simple Fresh Orange Squash and Ruby Red Lemonade to a Kiwi and Stem Ginger Spritzer and a Broccoli Booster. It offers a comprehensive introduction provides information on ingredients, their properties and health benefits, plus authoritative advice on vitamins and minerals. Cook's tips and variations occur throughout the book. Fresh, homemade juices are delicious, quick and easy to make as well as being packed full of nutrients. This book gives full instructions on how make 65 sensational mixes. A handy reference section gives practical information on juicing equipment, techniques and ingredients. This is followed by the recipe section where you can tempt your tastebuds with Watermelon and Star Anise Fizz and Thyme-Scented Plum Lush, get an instant detox with the Clean Sweep, or revitalize your energy levels with the Veggie Boost.Whether you want a tasty, instant health boost, a sweet treat or a refreshing thirst quencher, this essential guide has everything you need.

Rid your body of toxins and lose weight in the process with this latest addition to the Hamlyn All Colour series. 200 Juice Diet Recipes provides a selection of juice recipes to help you slim down or simply cleanse your system.

To reset one's lifestyle there's no better place to start than with juicing. This book illustrates and explains how just one, well-timed, fresh juice a day can and will transform health. Going one step further, it helps unravel and apply the science of creating a habit, assuring that juicing becomes easy and enjoyable for life. A daily juice from these recipes provides boundless energy, a youthful vibrancy, a slimmer figure, sharper focus, improved health and the desire to make healthier and improved food choices in general. The best thing about juicing is that anyone can do it and the results are almost immediate. Using the simple and easy-to-follow protocols in this book is a huge step towards improving every aspect of life without a personality change or altering how your time is spent. The 100 tasty, bursting-with-goodness fruit and vegetable juices here are full of nutritious phytonutrients that promote a healthy lifestyle at home, work or play. Power green juices like 'A Taste of Italy', 'Nothin' But the Greens' and 'Longevity Booster' provide the recommended daily greens in a glass - especially important for kids and students who often don't get enough greens in their diet. Superfood tonics and elixirs like 'Memory Enhancer', 'Vitality Elixir', 'Cinnamon Blast' and 'Clean Eyed Girl' address particular health concerns. A special budget-friendly section has recipes like Carrots Alive, Apple Spinach Juice, Cucumber Celery Lemon Apple Juice and Watermelon Straight Up, allowing you to enjoy juices that feature less expensive seasonal and local ingredients. This comprehensive book demystifies juicing and helps to remove all the barriers that stand in the way of incorporating this regime for a healthy lifestyle.

Coca is a plant with a complex array of mineral nutrients, essential oils, and varied compounds with greater or lesser pharmacological effects - one of which happens to be the alkaloid cocaine, which in its concentrated, synthesized form is a stimulant drug with possible addictive properties. Of all the plants introduced to the world by American Indian societies, few have been as controversial as the coca bush. Part of the Erythroxylum genus, the coca plant, whose leaves were first consumed by Andean Indians, is the source of the raw alkaloids that are refined to make cocaine. In Coca: The Divine Plant of the Incas, W. Golden Mortimer, M.D. presents an exhaustive, encyclopedic look at the plant's history and pharmacology. He traces its origins among the Native American peoples, who chewed the plant leaves for their stimulating and analgesic properties. From there, he examines the early European colonists' first encounters with the plant, how it became an object of intense study among naturalists and scientists, and how chemists first used it to create cocaine extract. Coca: The Divine Plant of the Incas includes: * Traditional Indian uses for coca * Early European explorers' impressions of the plant, first damned as an immoral intoxicant, and then praised as a stimulant for work and travel * The story of Angelo Mariani's coca-leaf wine, which won accolades from European royalty and the Pope * Botanical aspects of the coca plant varietals * Soil, humidity, elevation, latitude, and other factors necessary for the plant's growth * How to grow and harvest the plant, and cure and store coca leaf * Chemistry of the leaf, its alkaloids, and its extracts * How to extract cocaine from coca leaf * How to determine the purity and strength of coca extract * Coca and muscular energy, exercise, diet, and fatigue * Coca's effects on the body, the brain, and the nervous system * The pathology of cocaine use and addiction Filled with rare illustrations and diagrams, Coca: The Divine Plant of the Incas is a thorough historical and scientific examination of this little-understood plant and its products. It belongs in the library of anyone interested in pharmacology, botany, natural studies, or the history and culture of indigenous Americans. Coca explores the fascinating history of Coca, know as the Divine Plant of the Incas. The coca leaf has been chewed and brewed for tea traditionally for centuries among its indigenous peoples in the Andean region - and does not cause any harm and is beneficial to human health when the leaf is chewed. When chewed, coca is a mild stimulant and suppresses hunger, thirst, pain, and fatigue. It helps overcome altitude sickness, which is helpful in the Andes Mountains. It covers the Incan empire, its conquest by the Spaniards, the existence of coca within Incan society, early use of the drug, and the "present day" Indians of Peru. Coca chewing and drinking of coca tea is carried out daily by millions of people in the Andes without problems, and is considered sacred by indigenous cultures. Coca tea is widely used, even outside the Andean Amazon region. Coca leaf was originally used in the soft drink Coca Cola for its stimulant effect, but was removed in 1903 it was removed and replaced by a decocainized coca extract. Traditional medical uses of coca are foremost as a stimulant to overcome fatigue, hunger, and thirst. It also is used as an anesthetic to alleviate the pain of headache and sores. Before stronger anesthetics were available, coca leaves were used for broken bones, childbirth, and during operations on the skull. Coca leaves have been used for centuries as a stimulant. Coca is traditionally cultivated in the lower altitudes of the eastern slopes of the Andes, or the highlands depending on the species grown. Since ancient times, its leaves have been an important trade commodity between the lowlands where it is grown and the higher altitudes where it is widely consumed by the Andean peoples of Peru, Colombia, Ecuador, Venezuela, and Bolivia.

'The Juice Master is back…with a vengeance!'

In this superb companion to his bestselling 'Slim 4 life' book, The Juice Master, Jason Vale not only offers…

• oodles of fantastic juice and smoothie recipes
• the complete A-Z of fruit and veg
• how to choose the best, fresh produce
• super-fast juicing tips
• how to set up a Juice Master kitchen

…but he also adds his usual large pinch of mental inspiration designed to get you well and truly juiced 4 life!

So, if you're looking for a juicing book with a lot more 'juice' than your regular juicing/health book, you've found it – one thing's for sure, you will never look at 'fast food' the same way again.

"Juicing is nature's ultimate fast food and every time you have a glass of the 'elixir of life' you are pouring 'live' liquid sunshine into every cell of your body."
Jason Vale

Vibrant health, a slim, trim, light bod, glowing skin, shiny hair, strong nails, the ultimate health insurance policy, and tremendous amounts of pure, 'live', raw energy are all yours for the taking with 'The Juice Masters Ultimate Fast Food.'

'Read this book, get juiced and change your life'