It's this simple, vegetables are good for us, we don't eat enough of them and when we do, we don't always eat them in right way. Pure is packed full of only the most real and raw juices, shots and booster juices. From revitalising morning juices, to midday booster fuel shots and restorative nutrient-dense juices to replenish your system in the evening, Pure will help you integrate vegetable juicing into your daily routine. The recipes are based on the principle that the greatest proportion of the juice will always be made from raw vegetables with just a small amount of fruit, herbs and spices added for flavour, which makes these juices the most potent, concentrated and nutrient rich source in your daily diet. The juices, smoothies, milks, butters and even snacks (made from the pulp leftover from the juice) will improve your health and flood your system with the minerals, vitamins and energy that it needs throughout the day. The juicing revolution is starting and these are the cleanest, purest and healthiest juices you can have.

"Before I started juicing, I was overweight and on medication to treat an autoimmune disease. By drinking only fresh vegetable and fruit juices while making my film, Fat, Sick & Nearly Dead, I lost the weight, got off those drugs and started feeling better than ever! To keep healthy and happy today, I drink a lot of juice and eat a balanced diet centred on fruit s and vegetables -this book will help you feel great too!" JOE CROSS The Reboot with Joe Juice Diet Recipe Book includes healthy inspiration for your kitchen with Joe's favourite Reboot recipes to help you feel more energised than ever. Includes recipes for - Juices - Smoothies - Salads - Soups - Snacks - Main dishes A Reboot diet - a time of drinking and eating only fruits and vegetables - is a perfect way to power up your system and lose weight, increase your energy levels and think more clearly. And when you consume juice, your system is flooded with an abundance of vitamins, minerals and nutrients to help your body stay strong and fight disease. Take control of your diet and improve your health with The Reboot with Joe Juice Diet Recipe Book.

Trained naturopath Peter Oppliger writes of the therapeutic benefits of drinking green tea, well-documented from the year 800 AD when the custom of drinking green tea was introduced to Japan from China by Buddhist monks. '

In quick-study format, this book profiles 45 common herbs with extraordinary healing potential. Each profile outlines the herb's major constituents, physiological effects, traditional applications, contraindications, and flavor, as well as its growth habits both in the wild and in the garden.

Dramatically change the way you look and feel with The Smoothie Recipe Book for Beginners. When you have a busy life and packed schedule, it can be a challenge to get enough fresh fruits and vegetables in your diet. The Smoothie Recipe Book for Beginners gives you everything you need to turn nutrient-rich foods into fast and filling meals. With more than 70 easy smoothie recipes, The Smoothie Recipe Book for Beginners will help you lose weight, increase your energy, fight disease, and achieve the healthy glow that comes from a clean and well-balanced diet. The Smoothie Recipe Book for Beginners will help you make healthy smoothies a part of your daily routine, with: More than 70 Smoothie Recipe Book recipes packed with vitamins and antioxidants Smoothie recipes for weight loss, energy, detoxing, and optimal health 3- and 7-day Smoothie Recipe Book meal plans to kickstart a full-body detox A produce shopping guide from the editors of The Smoothie Recipe Book Smoothie Recipe Book tips for reducing calories, adding superfoods into your diet, and modifying recipes to suit your taste buds Whether you are looking to increase you daily dose of natural vitamins or lose weight, The Smoothie Recipe Book for Beginners is a simple path to a new and healthier you

[Pascal]'s methods are effective, and his creativity is infectious. With gorgeous photos and clear technical details, this book will be a source of great inspiration. Sandor Ellix Katz, author of The Art of Fermentation The perfect guide for DIY homebrewers, fermentation fans and foraging enthusiasts! Fermentation fans and homebrewers are invited to discover a galaxy of wild and cultivated plants, fruits, berries and other natural ingredients traditionally used to make a whole spectrum of fizzy fermented drinks! Wild-plant expert and forager Pascal Baudar's first book, The New Wildcrafted Cuisine, opened up a whole new world of possibilities for readers wishing to explore and capture the flavours of their local terroir. Next in Pascal's Wildcrafted series, The Wildcrafting Brewer does the same for fermented drinks. Baudar reveals both the underlying philosophy and the practical techniques for making your own delicious concoctions. Illustrated with full-colour photographs and step-by-step techniques on how to make a variety of drinks, including: Sugar, molasses & syrup-based beers such as ginger beer, mountain beer, nettle beer, wild Belgian beer Country wines & meads including: elderberry wine, honey wine, herbal mead Traditional drinks & medicinal brews such as tepache, fruit kvass, chaga beer Naturally fermented drinks including: pinecone soda, mountain raspberry soda, elderflower soda, lacto-fermented drinks and much more! Baudar is quick to point out that these recipes serve mainly as a touchstone for readers, who can then use the information and techniques he provides to create their own brews using local ingredients. The Wildcrafting Brewer will attract foodies, herbalists, foragers and chefs alike with the author's playful and relaxed philosophy. Readers will find themselves surprised by how easy making your own natural drinks can be and will be inspired, again, by the abundance of nature all around them. Those interested in the wonders of foraging and fermenting can also check out his next book in the wildcrafted series, Wildcrafted Fermentation!

Explore the artistry of Japanese tea from buds to brew in this comprehensive illustrated guide to the tea industry that includes the Japanese growers, their craft of tea making, and how the tradition of tea has had an influence on cuisine, art, design, and health. This visual exploration of one of the world's most popular beverages tells the stories of tea and tea making in Japan: how it is grown, harvested, and dried, as well as how it is prepared and enjoyed. Through interviews with tea growers, information on health benefits from Dr. Andrew Weil, and amazing recipes from chefs David Bouley, Hirohisa, and Cesar Ramirez, you will discover all there is to know about Japanese tea. This perfect gift for tea lovers shares the stories of tea from its origins to the present, packaged in a beautiful photographic book compiled by Zach Mangan, the founder of Kettl, a New York City- and Fukuoka-based tea and teaware company.

Get the skinny on your morning joe Do you swear by your morning jolt of caffeine but are hard-pressed to tell a siphon from a slow dripper? No problem: just order a fresh copy of Coffee For Dummies for a smooth blend of fun facts and practical advice to give an extra shot of flavor to your appreciation of the second-most valuable commodity on planet Earth--and filter out all that excess grind in your knowledge. This warm and welcoming serving from passionate coffee guru Major Cohen--a Specialty Coffee Association certified instructor, and now retired highly respected former Starbucks coffee educator and program manager--takes you on a rocket-fueled journey from the origins of the liquid bean's popularity to best ways to prepare and enjoy coffee in your own home. You'll learn how to evaluate the advantages of different coffee styles and makers, and how even the smallest detail--varietal, roast type, texture--can influence how good that cupped lightning tastes on your tongue. Evaluate different roasts or brews Navigate menus for the best deals Learn how to speak "coffee" and order your half-cap-low-fat-no-sugar-add-whip with confidence Save money with the best store apps Meet some of the unknown pioneers of coffee that have made our coffee world of today See how you might think bigger about your coffee spend changing the world The average American spends over $1000 on their daily brain juice every year: why not hire Coffee For Dummies as your personal barista and get more for your money--and from each invigorating sip.

Over 128 pages of 60 stunning designs from Britain's champion latte artist. From free pouring to etching, stencilling and more complicated designs for the black belt barista, you'll have fun emulating innovative designs such as The Swan, The Unicorn, and frothy 3-D babyccino animals. The book even includes 9 stencil patterns for you to trace and try. Starting with basic skills and patterns, readers will learn how to create the crema (the froth that acts as a canvas in the coffee cup) and how to produce the hearts, rosettas and tulips that will be used as the basis to form more complicated artworks. Dhan Tamang is a world-renowned latte artist particularly known for his use of colour, and now you too can create impressive multicoloured designs following Dhan's step-by-step instructions. By the end of this book you will be able to create fabulous designs to delight family members and dinner party guests alike.

Unlock your potential with the right plant-based foods to fuel your ambition. Whether your goal is to lose 10lbs, run 10k, sleep better, feel stronger or get that well-deserved promotion, you need energy to fuel your drive and push you forward. Every ambitious human has one thing in common: they rely on their mind and body to keep up with their drive. Featuring more than 40 new raw, cold-pressed juice blends, great recipes for eating throughout the day and goal-focused menu plans, Plenish: Fuel Your Ambition will help you get to the top of your game. These juices are packed full of nutrients that will kickstart the energy you need to unlock your own potential. Wherever your ambition drives you, press on and keep crushing it! Praise for Plenish "The perfect introduction to juicing" - Elle UK "London's best juice cleanse" - Gwyneth Paltrow's Goop "We never knew juices so green could taste so great" - Daily Mail

The Book includes 100 Delicious smoothie recipes that can increase the amount of life-saving nutrients for your body. Smoothies are packed with antioxidants, vitamins and minerals from fresh fruits and vegetables. Superfood Smoothie Recipes will help you to improve your health and lose weight. Smoothie recipes include: - weight loss smoothies (fruit and vegetable smoothies); - healing smoothies (allergies, hay fever, eczema, asthma, anemia, pregnancy, female infertility, male infertility, insomnia, bronchitis, herpes, headaches, grippe, breast-feeding, depression, diabetes, eye diseases, skin diseases, heart diseases, liver diseases, constipation, heartburn, menstrual disorders, migraines, indigestion, preventing cancer, cold, tiredness, aging, anxiety, stress and panic attacks).

Why juice? You cannot buy freshly prepared vegetable juice in any store at any price - unless they literally juice the vegetables right in front of your eyes and you drink it down before they make you pay for it. Any juice in a carton, can or bottle has been heat treated and was certainly packaged at least a few days, if not weeks, months or even years ago. This applies to frozen juice, too. So you need to make your own. This book tells you how, and more especially, exactly why you want to juice.

This book collects over 125 recipes for imaginative drinks, sundae varieties, and luncheonette delights from the 1920s, evoking the time of speakeasies, newfangled devices, and racy automobiles. Titbits of the history of suffragists and flappers, bootleggers and G-men -- whose collective commentary demonstrates that the nations approach to Prohibition was anything but straightforward -- interweave with the recipes. Excerpts and quotes from publications of the time offer advice for entrepreneurs, tips on early road food, and some really corny jokes. This book gives readers a taste of life during this turbulent time.

It s as American as fast foods, ice cream, and candy bars. So why are people saying all those nasty things about soft drinks? The answer is simple: All those terrible things are true. And while the facts may be hard to swallow, it is high time we look at the damage that has been done by our long-running love affair with the beverage industry. In their new book, Killer Colas, Dr. Nancy Appleton and G.N. Jacobs provide a startling picture of a greedy industry hell-bent on destroying our country s health, no matter what the cost.

Over the last twenty-five years, the sale of sodas, energy beverages, and sports drinks has exploded, as has the incidence of adult and childhood obesity, diabetes, hypertension, heart disease, cancer, and stroke. In Killer Colas, the authors detail why this downward spiral has occurred. They look at the history and growth of the soft drink industry from fountain shops to multinational mega-corporations; they examine the industry s powerful influence over the media; and they look at the addictive and harmful ingredients these companies have added to their formulas. The authors also offer scientific evidence that links our growing consumption of soft drinks with our declining health.

In the light of our country s health crisis, the consequences of our addiction to soft drinks can no longer be ignored. Killer Colas exposes the facts behind an addiction that is just as powerful and dangerous as our love of tobacco. Once you have read this book, you will never look at a soft drink in the same way. "