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Books > Medicine > Nursing & ancillary services > Physiotherapy
In this rapidly changing health care environment, a challenge today's physical therapist faces is finding, evaluating, and implementing current best evidence into practice, an integral part of health care professional educational programs. With that goal in mind, Physical Therapy Management of Patients With Spinal Pain: An Evidence-Based Approach provides a comprehensive research-based overview of the examination and physical therapy interventions of the spine. Inside Physical Therapy Management of Patients With Spinal Pain, Drs. Deborah M. Stetts and J. Gray Carpenter evaluate the current evidence related to spinal pain and present it in a format that allows for an easy transition to the clinical environment. By providing effective clinical interventions, rather than relying on habits or tradition, patients benefit from an increased likelihood of improved quality of life with the least potential of personal and financial risk. Some features include: over 650 photographs, images, and tables; access to a supplemental video Web site with new book purchase; best practice for evaluating and treating the lumbar spine, thoracic spine, and cervical spine; comprehensive coverage of the clinical presentation of spine-related pathologies from evaluation to treatment. Each chapter outlines the history, physical examination, physical therapy diagnosis, evidence-based management guidelines, and case studies for each topic. Case studies will challenge the reader's clinical reasoning skills with the use of current best evidence throughout the initial examination and subsequent treatment sessions. Also included with Physical Therapy Management of Patients With Spinal Pain is access to a supplemental Web site featuring 8 PowerPoint presentations containing more than 375 video demonstrations corresponding to the tests and measures, examination, evaluation, and intervention procedures covered within the text. Physical Therapy Management of Patients With Spinal Pain: An Evidence-Based Approach is the go-to reference text and accompanying Web site for the physical therapy students, or clinicians who are reaching for best practice through providing the highest level of evidence-informed care in the evaluation and management of patients with spinal pain.
Die ambulante kardiologische Rehabilitation gewinnt auf Grund ihrer beachtlichen Langzeitergebnisse immer mehr an Bedeutung. Erstmals wird dieser Bedeutung in einem Buch Rechnung getragen. Inhaltliche Schwerpunkte sind neben der Pathologie und der Epidemiologie, die Diagnose und Therapie von Herzkreislauferkrankungen. Beitrage uber umfangreiche rehabilitative Massnahmen im Rahmen der Trainingstherapie, zur Ernahrung und der Psychokardiologie nehmen ebenso einen wichtigen Stellenwert ein. Themen wie Organisation und "disease management" runden das Werk gelungen ab. Der Aufbau orientiert sich an den Lehrinhalten des anerkannten Ausbildungscurriculums der kardiologischen Rehabilitation und ist damit besonders fur angehende und fertig ausgebildete Arzte/innen und Ubungsleiter/innen geeignet. Studierende der Medizin und der Sportwissenschaften erhalten einen optimalen Uberblick."
Unique study of the human foot Sole perspective on the human foot in the market
Ideal for both students and practitioners, this convenient and portable guide offers valuable information on how to effectively perform seated massage for both relaxation and therapeutic purposes. Providing comprehensive coverage of the technique, this practical resource explains the positional causes of dysfunction to maximize the benefit to the client. Discussions of the essential concepts of chair massage include selecting an appropriate chair, chair adjustments, body mechanics, applying pressure, skill building, intake forms, and hygiene. Content on business helps therapists improve their profits by covering topics like defining the target market, marketing for the table business, and contracts. Plus, specific routines for shoulders, neck/head, arm/hand, and low back regions are provided, along with full-color photographs to clearly demonstrate each technique. Full-color photographs and drawings clearly depict each technique. An Essentials of Practice chapter helps you translate your knowledge into revenue by addressing crucial topics such as determining target markets, job-related conditions, marketing methods, introductory letters, setting fees, drawing up contracts, and getting paid, and includes practical advice from practitioners who offer chair massage. Unique! Coverage of low back techniques includes specific techniques for treating low back pain, its causes, when to perform massage, and when it is contraindicated. Unique! A chapter on additional techniques and adaptations covers body regions such as the iliotibial band, gastrocnemius, pectorals, anterior neck muscles, and serratus anterior, plus situations such as clients in wheelchairs. Unique! A segment on closing the session describes positive ways to finalize a chair massage session, including use of percussion as a finishing technique, closing stretches, a post-treatment discussion, and helping the client off the chair. A Communications and Ethics chapter addresses important topics such as the ethical presentation of self, boundaries, communicating with clients about feedback, pre- and post-treatment interviews, and intake forms. A review of anatomy and kinesiology covers the specific information that you need to know in order make treatment decisions and perform routines. Coverage of traditional Chinese medicine points and channels gives you more techniques to use during chair massage practice. Sample dialogues provide examples of effective communication with clients during their sessions.
We are most fortunate to be housed in an institution that embraces risk taking and innovation in education. Part of the joy of working at McMaster University is the sense that you will be supported in your efforts to develop new ways of facilitating learning even if these are not always successful. We are privileged to work with a group of exceptional colleagues who embrace - novation and strive for ongoing excellence in education. Their commitment and - thusiasm emerges through the reading of the chapters. Patricia Solomon Sue Baptiste Hamilton,Ontario December,2004 Contents VII Contents Chapter 1 Skills for the Rehabilitation Professional of the Future Patricia Solomon, Sue Baptiste New Skills for the Changing Practice Context . . . . . . . . . . . . . . . 2 Self-directed and Lifelong Learning Skills . . . . . . . . . . . . . . . . 3 Evidence-based Practice Skills . . . . . . . . . . . . . . . . . . . . . . 4 Consultation Skills . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 Communication Skills . . . . . . . . . . . . . . . . . . . . . . . . . . 5 Professionalism and Ethical Decision Making . . . . . . . . . . . . . . . 6 Barriers to Implementing Innovative Curricula . . . . . . . . . . . . . . 7 Conclusion . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 References . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9 Chapter 2 Curriculum Development and Design Sue Baptiste, Patricia Solomon The Pedagogical Framework: Problem-based Learning . . . . . . . . . . 12 Approaching the Task of Curriculum Renewal . . . . . . . . . . . . . . . 13 Where to Begin? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14 Designing Our New Programs . . . . . . . . . . . . . . . . . . . . . . . 16 Redevelopment Within a Problem-based Learning Culture . . . . . . . . 18 Integration of Experiential Practice Preparation Within a Problem-based Learning Framework . . . . . . . . . . . . . . . 18 Evaluation Within a Graduate Problem-based Learning Framework . . . . 19 Conclusion . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20 References . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22 VIII Contents Chapter 3 Strategies for Integrating Basic Sciences in Curriculum Hallie Groves Basic Sciences in an Integrated Curriculum: What to Learn? . . . . . . . 24 Strategies for Integrating Basic Sciences into Innovative Curricula . . . . 25 Selecting Learning Resources . . . . . . . . . . . . . . . . . . . . . . . .
This book provides a perspective on the current status of bioimaging technologies developed to assess the quality of musculoskeletal tissue with an emphasis on bone and cartilage. It offers evaluations of scaffold biomaterials developed for enhancing the repair of musculoskeletal tissues. These bioimaging techniques include micro-CT, nano-CT, pQCT/QCT, MRI, and ultrasound.
When all you need is a basic understanding of the anatomy of the muscular system, supplemented by current evidence and research, Cram Sessions on Functional Anatomy: Applications and Problem Solving for Real-Life Situations is what you will look to for quick, at-your-fingertips facts. Cram Sessions on Functional Anatomy by Drs. Benjamin, Bechtel, and Conroy is a concise and illustrated quick reference that takes over 60 years of combined clinical experience to provide an understanding of the muscular system and its relation to the fascial and ligamentous systems in the human body, providing benefits for improved patient care and streamlined exercise prescription. What is in your Cram Session? * Translation of basic anatomy through both clinical expertise and research evidence * A unique understanding of the muscular system and its role in health and disease * A section on "clinical pearls" for each muscle or group - helping make practical use of the anatomical data, and improving the diagnosis and treatment of common patient problems * Over 100 photographs and line art depicting each muscle or group of muscles Cram Sessions on Functional Anatomy: Applications and Problem Solving for Real-Life Situations is a practical, easy-to-read handbook for all students and clinicians involved in physical therapy, athletic training, occupational therapy, and other rehabilitation professions.
When all you need is a basic understanding of goniometry. When concise and illustrative examples of goniometric techniques will provide exactly what the rehabilitation professional needs-Look to Cram Session in Goniometry: A Handbook for Students and Clinicians for quick and "at your fingertips" facts. Cram Session in Goniometry by Lynn Van Ost is a concise and abundantly illustrated quick reference which provides the rehabilitation professional with a very basic approach to various goniometric techniques. Organized in a "head to toe" format, Cram Session in Goniometry takes user-friendly and efficient learning to a new level. What is in your "Cram Session": Photographs depicting each goniometric measurement Breakdown of each body region covered Each type of joint, capsular pattern, average range of motion, patient positioning, goniometric alignment, patient substitutions, and alternative methods of measurement Over 190 photographs Cram Session in Goniometry: A Handbook for Students and Clinicians is an informative, well-organized handbook for all students and clinicians in physical therapy, occupational therapy, athletic training and orthopedics.
Executive disorders represent the most common and most troubling
consequence of brain injury. These are disorders of the most
sophisticated type, and notoriously difficult to assess, understand
and rehabilitate.
Die Belastungen steigen, die Krafte schwinden: Ein Burnout droht. In diesem Ratgeber finden Sie praktische Anregungen, wie Sie wieder entspannen, geniessen und frische Energie sammeln, anstatt erschoepft, gestresst und ausgebrannt To-do-Listen abzuarbeiten. Sie erfahren, was Sie selbst dazu beitragen koennen, um Burnout vorzubeugen oder zu lindern. Das alles gelingt mit dem jahrtausendealten Wissen des Qigong, der altchinesischen Philosophie und der Traditionellen Chinesischen Medizin, kurz TCM. Wie achten Sie liebevoll auf Ihre Grenzen? Wie lernen Sie neugierig aus Krisen? Wie bewaltigen Sie Herausforderungen gelassen? Wie entdecken Sie Ihre Kraftquellen? Antworten darauf finden sich in den wichtigsten Weisheits-Lehren der TCM: dem 5-Elemente-Modell und dem Yin-Yang-Prinzip. Der Ratgeber erklart das Burnout-Phasenmodell aus TCM-Sicht. Fur jede Burnout-Phase finden Sie praktische Selbsthilfe-Tipps sowie einfache, aber wirkungsvolle UEbungen fur Koerper, Geist und Seele. Mithilfe der klaren Anleitungen, Bilder und Videos erlernen Sie die kraftspendenden Atem-, Bewegungs- und Meditations-UEbungen in wenigen Minuten. So koennen Sie endlich wieder genussvoll entspannen, tief durchatmen und jeden Tag freudig beginnen.
Serge Tixa presents in this highly popular book a method of palpatory anatomy called Manual Exploration of Surface Anatomy (MESA). MESA locates anatomical structures important to clinical examination allowing careful selection of the most appropriate manual therapy technique or manoeuvre. The new edition presents precisely and visually the various anatomical structures with the help of more than 130 colour illustrations and close to 900 black and white photographs. For every photograph showing an anatomical structure accessible to palpation, a model whose physique shows the structure clearly has been chosen. Each chapter has up to four subsections, treating the various aspects of each body region. These cover osteology, myology (musculotendinous structures), arthrology (joints and ligaments) and lastly nerves and blood vessels. Each photograph is carefully presented and accompanied by a section of text describing the method of approach to finding the structure concerned. Whenever necessary, reminders, essential for the proper use of the methods of approach (attachments, actions and innervations) are included. Clinical notes highlight the link between palpation and clinical diagnoses. Atlas of Surface Palpation: Anatomy of the Neck, Trunk, Upper and Lower Limbs is aimed at students and practitioners who need a method of applied anatomy in their practice. All new artwork programme enhances accessibility and learning Useful template approach aids ready understanding and allows the reader to go at his or her own speed Presents almost 600 photographs and line artworks to render the learning experience as easy as possible Contains over 160 pull out boxes to act as useful aide memoires Clinical Hints and Tips boxes indicate points of relevance for the clinic Methods of approach illustrated with many new photographs Anatomical drawings have been completely redesigned to improve clarity Clinical Notes boxes Glossary Inclusion of Dermatomes
Length Tension Testing Book 1, Lower Quadrant provides clear and comprehensive descriptions and photos for assessing flexibility and length tension in the muscles of the lower quadrant. It includes techniques for the lumbar spine and pelvis, hip, knee, and foot and ankle. Each technique listing includes concise, standardized descriptions of the actions and positions involved, high-quality colour photos and alternative positions to accommodate patient variability and comfort. Most of these tests can be adapted into treatment techniques. This resource will help physiotherapists, kinesiologists, chiropractors, and massage therapists improve patient care, and it will be an invaluable reference for students at the college and university level. Also available: Length Tension Testing Book 2, Upper Quadrant.
Sie halten dieses Buch in den Handen, weil fur Sie persoenlich Fitness, oder das Altern an sich ein Thema sind. Vielleicht haben Sie sich schon mit Hilfe von Buchern, Kursen, oder auch persoenlicher Beratung Unterstutzung gesucht, wenn es darum ging, Ihr persoenliches Wohlbefinden, Ihre Belastbarkeit, oder einfach die Lebensqualitat in der kommenden Zeit zu verbessern. Das bedeutet, dass Ihr Interesse an den modernen und wissenschaftlich begrundeten Methoden, gesund und fit ins Alter zu wachsen, gross genug ist, um dieses Buch zu lesen. Ganz gleich, wie alt Sie sind, wenn Sie koerperlich inaktiv, vielleicht etwas ub- gewichtig sind, einen oder mehrere Risikofaktoren fur Zivilisationserkrankungen aufweisen, hier finden Sie Loesungen fur einen Weg zur Besserung Ihres Zustandes. Sind Sie vielleicht schon chronisch von einer dieser Erkrankungen betroffen dann wird dieses Buch eine Unterstutzung sein. Je untrainierter Sie sind, desto mehr werden Sie von diesem Buch profitieren, da es Ihnen Stra- gien zur Wiedererlangung bzw. Festigung der Gesundheit im Rahmen eines gesunden und erlebnisreichen Alterns aufzeigt. Auch wenn Sie regelmassig koerperlich aktiv sind, joggen, schwimmen, be- steigen, Ski fahren und Tennis spielen, und sich nach Ihrer Pensionierung noch einmal ein grosses "Erlebnis" goennen wollen, wie z.B. den Kailash zu umrunden, einige 4000er zu bezwingen, einen Marathon zu laufen oder Helikopter Ski fahren zu gehen - auch dann sollten Sie in diesem Buch blattern, da auch die wichtigsten Grundlagen fur eine gezielte Leistungssteigerung vermittelt werden.
This book comprehensively discusses the basic and practical aspects of foot and ankle surgery applied to all pathologies resulting from instabilities of these joints, a condition that remains underestimated. Uniquely, it not only addresses injuries to the lateral ankle ligaments, but also examines injuries to the deltoid-spring ligament complex, the syndesmotic and chopart joint ligaments, as well as peritalar instability - all pathologies that have often been neglected in the past. For each type of instability, it describes the anatomical basics and the biomechanical features, allowing readers to understand the injury pattern, the subsequent symptoms and clinical findings. Further, it offers guidance on selecting the most appropriate imaging tool for diagnosis and planning surgical reconstruction. Written by world-renowned pioneers in the field, and featuring a wealth of high-quality, intraoperative pictures, the book guides readers step-by-step through the latest, innovative technical surgical solutions for each condition. With its consistent structure, from the basics to the solution, its problem-oriented approach as well as its meticulously selected iconography, this book is a must-read for all orthopedic surgeons with an interest in foot and ankle surgery whishing to explore this promising field. Further, it is a valuable resource for residents, researchers and physiotherapists wishing to gain insights into foot and ankle instability and reconstructive surgery.
Ortho-Bionomy is based on the premise that the body inherently
knows how to heal and self-correct, given the opportunity. This
user-friendly self-help guide by one of the pioneers of the
approach presents positions, postures, and movements designed to
release tension and ease pain. Not only are the techniques simple
to perform, but they can be done on one's own, without the use of
special equipment. Positions for each part of the body are clearly
described in lay terms and illustrated with photos and drawings.
Selected topics include low back, hip and knee pain, neck,
shoulder, and rib releases, repetitive strain injuries, and
arthritic pain in the hands. Quick fixes for sciatica, suggestions
for dealing with menstrual cramps, and gentle movement exercises to
address posture, scoliosis, and flexibility of the spine are just a
few among 150 techniques described. The book also includes simple
movements and exercises to increase ease, function, strength, and
flexibility once the pain has subsided. Rounded out with
human-interest stories and client examples, this accessible work
can be used quickly and effectively by anyone
This clinical textbook will update the reader on the relevant anatomy, known biomechanics, clinical assessment, musculoskeletal conditions and treatment of the thorax and how these relate to the function of the whole body. An integrated biopsychosocial model (the Integrated Systems Model - ISM) will be highlighted in this text and used as a foundation for clinicians to organize their knowledge from multiple sources. The text emphasizes the current suggestion from the evidence that treatment be individualized and that clinical reasoning form the basis for treatment decisions. Richly illustrated with 3D-rendered colour anatomical drawings, and over 250 clinical photographs, The Thorax: An integrated approach is the definitive manual on the thorax for all bodyworkers helping patients improve mobility and control of the trunk.
Complete and accurate documentation is one of the most important skills for a physical therapist assistant to develop and use effectively. The new Second Edition of Documentation Basics: A Guide for the Physical Therapist Assistant continues the path of teaching the student and clinician documentation from A to Z. Mia Erickson and Rebecca McKnight have updated this Second Edition to reflect changes of the American Physical Therapy Association and the ever-evolving profession. Updated inside Documentation Basics: A Guide for the Physical Therapist Assistant, Second Edition: The discussion on integrating disablement into documentation The discussion on how a PTA can show medical necessity and need for skilled care The discussion on using documentation to communicate with other providers Writing the assessment and plan to coincide with the initial documentation Sample notes completed on forms More examples and practice, including physical agents, school-based services, paediatrics, traumatic brain injury, spinal cord injury, and interventions consistent with the Guide to Physical Therapist Practice Medicare reimbursement in different settings The importance of consistent, reliable, and valid measurements How to improve communication and consistency between documentation by the PT & the PTA The discussion on disablement has also been updated, shifting away from the Nagi Model toward the International Classification of Functioning, Disability, and Health (ICF). In addition, the PTA Normative Model has been integrated throughout to include more information on clinical decision making. New inside Documentation Basics: A Guide for the Physical Therapist Assistant, Second Edition: Navigating the PT plan of care...A step-by-step model for PTAs to use as they navigate the initial PT documentation and plan of care How the PTA uses the PT goals from the initial examination and evaluation Positive and negative aspects of using electronic documentation and a discussion on integrating SOAP notes and the problem-oriented medical record into electronic documentation Sample notes and discussion of documentation in school-based settings, early intervention, skilled nursing settings, in-patient rehabilitation, and direct access Medicare Parts C and D Cash-based services and pro bono services Instructors in educational settings can visit www.efacultylounge.com for additional material to be used for teaching in the classroom. Documentation Basics: A Guide for the Physical Therapist Assistant, Second Edition is the perfect guide for all physical therapist assistant students and clinicians who want to update and refine their knowledge and skills in documentation.
Publisher's Note: Products purchased from Third Party sellers are not guaranteed by the publisher for quality, authenticity, or access to any online entitlements included with the product. Zero-in on exactly what you must know to pass the OMM section of the COMLEX with this unique student-to-student guide "As a test preparation book, this is a distillation of the OMM concepts and techniques that are considered pertinent to the examination. This is a very worthy idea primarily because of the limited number of comprehensive textbooks in OMM....This is an important book for schools of osteopathic medicine. 3 Stars."--Doody's Review Service Written by an exceptional team of former teaching fellows at the Chicago College of Osteopathic Medicine, First Aid for the (R) COMLEX presents high-yield bulleted information on OMM techniques with corresponding mnemonics, illustrations, and tables to reinforce must-know information. This is the only review book to include frequently-tested cases for the new COMLEX and is the perfect companion to First Aid for the (R) USMLE Step 1, insuring the most complete exam preparation possible. Features: Completely revised based on the latest student feedback so you know you're studying the most up-to-date and relevant material possible High-yield bulleted coverage of the latest OMM techniques and treatments and osteopathic considerations for each core clerkship Corresponding illustrations, mnemonics, and tables to reinforce must-know concepts and bring manipulations to life Frequently-tested cases prepare you for the new COMLEX Comprehensive guide to effective exam preparation includes valuable test-taking strategies Questions and answers at the end of most chapters prepare you for exam day
Divided into two parts, physiology and sports injury management, this is an innovative clinical- and evidence-based guide, which engages with the latest developments in athletic performance both long and short term. It also considers lower level exercise combined with the pertinent physiological processes. It focuses on the rationale behind diagnostic work up, treatment bias and rehabilitation philosophy, challenging convention within the literature to what really makes sense when applied to sports settings. Drawing upon experts in the field from across the world and various sports settings, it implements critical appraisal throughout with an emphasis on providing practical solutions within sports medicine pedagogy. Dovetails foundational sports physiology with clinical skills and procedures to effectively manage sports injuries across a variety of settings Takes an interdisciplinary approach and draws upon both clinical- and evidence-based practice Contributed by leading international experts including academics, researchers and in-the-field clinicians from a range of sports teams including the Royal Ballet and Chelsea FC Pedagogical features include learning objectives, clinical tip boxes, summaries, case studies and Editor's commentary to/critique of concepts and techniques across chapters
Advanced Myofascial Techniques, Volume 1 is the first of two beautiful, information-packed guides to highly effective manual therapy techniques. Focusing on conditions of the shoulder, wrist, pelvis, sacrum, leg, and foot, Volume 1 provides a variety of tools for addressing some of the most commonly encountered complaints. With clear step-by-step instructions and spectacular illustrations, each volume is a valuable collection of hands-on approaches for restoring function, refining proprioception, and decreasing pain. QR codes throughout the text lead to demonstrations of techniques by the author. Find more about Til's teaching at www.advanced-trainings.com.
Das essential behandelt den Umgang mit Hinweisen auf Kindeswohlgefahrdung in Praxen von Ergotherapie, Logopadie und Physiotherapie. Besonderes Augenmerk wird dabei auf den Rechtsanspruch auf eine externe Beratung und die Moeglichkeiten ihrer Inanspruchnahme gelegt. Die Beschreibung von Formen der Kindeswohlgefahrdung und der moeglichen Anzeichen, die in der Arbeit mit Kindern und Jugendlichen zu beobachten sind, ermoeglicht es, Kindeswohlgefahrdung zu erkennen. Eine Auflistung der notwendigen Handlungsschritte mit Tipps fur die Praxis fuhrt sicher durch das vorgeschriebene Verfahren.
Designed to provide the reader with an up-to-date knowledge and understanding of the most commonly-used agents in the field of electrotherapy, this text provides safe and appropriate information on the application of treatments. The inclusion of a free CD ROM provides the opportunity to practice the "application" of treatments in a safe situation. The information presented here will enable those working in the field of electrotherapy to provide safe and effective delivery of electrotherapy to their patients.
Janet Carr and Roberta Shepherd head up a new team of eminent authors for the second edition of this definitive text on neurological physiotherapy. In the first edition, the authors described a model of neurological rehabilitation for individuals with motor dysfunction based on scientific research in the areas of neuromuscular control, biomechanics, motor skill learning, and the link between cognition and action, together with developments in pathology and adaptation. The new edition continues to advance this model while identifying and incorporating the many advances that have occurred in the last decade in the understanding and treatment of adults with neurological conditions, whether caused by accident or disease. Among these advances is the knowledge that the brain retains a plastic potential to reorganize, even in old and/or lesioned brains, and that neural plasticity can be influenced by task-related mental and physical practice in a stimulating environment. There is also an increasing body of knowledge related to the musculoskeletal system's adaptability and the need to prevent length and stiffness- related changes in muscle contractility, together with loss of aerobic fitness and endurance. There is an expanding body of clinical research that appears to support the model provided here. The training guidelines outlined in "Neurological Rehabilitation" are based on biomechanical constructs and motor relearning research, applied to enhance brain reorganization and muscle contractility, and encourage functional recovery of the patient. It connects science and clinical practice enabling students and practitioners to develop their knowledge and use new clinical methods based on modern scientific understanding.
A new edition of this acclaimed guide--updated with the most current, research-supported iRest(R) practices and insights Within you resides an ever-present self that is always whole and healthy, filled with an abiding sense of inner peace, and completely indestructible. This is your true Essence, and no matter what you've been through in the past, it is here, waiting to be recognized, embodied, and remembered. In this updated edition of his groundbreaking book Yoga Nidra, yogic scholar and clinical psychologist Dr. Richard Miller invites you to experience iRest(R)--a research-based approach to the ancient meditative art of Yoga Nidra. While Yoga Nidra is perhaps best known as a practice for deep relaxation and better sleep, at its heart lies a profound path to inner freedom. With practice, we discover that everything we need to find healing, presence, and joy is already within us. With clear instruction, new insights into the deeper roots of well-being, supplemental worksheets, and online audio practices, Miller guides you step-by-step to: - Discover life-changing practices for vibrant health, personal empowerment, and inner transformation - Enjoy complete relaxation and deep sleep--awaken refreshed and full of inspiration - Find healing from trauma, addiction, chronic pain, daily stress, and more - Explore the Vedic roots of Yoga Nidra--we are at once unique individuals and interconnected parts of a greater whole - Access the state of consciousness between waking and sleeping at will and learn to work with your subconscious mind for greater healing and insight - Awaken to your true Essence and the unshakable goodness, health, and joy already within "Wholeness, presence, and indestructible well-being exist innately within us," teaches Miller. "With Yoga Nidra, we realize that these aren't qualities to attain down the road--they are gifts to be experienced from the outset of whatever journey we're on." |
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