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Books > Medicine > Pre-clinical medicine: basic sciences > Human reproduction, growth & development > Reproductive medicine

A Textbook Of Embryology For Students Of Medicine (Hardcover): John Clement Heisler A Textbook Of Embryology For Students Of Medicine (Hardcover)
John Clement Heisler
R1,387 Discovery Miles 13 870 Ships in 10 - 15 working days

This scarce antiquarian book is included in our special Legacy Reprint Series. In the interest of creating a more extensive selection of rare historical book reprints, we have chosen to reproduce this title even though it may possibly have occasional imperfections such as missing and blurred pages, missing text, poor pictures, markings, dark backgrounds and other reproduction issues beyond our control. Because this work is culturally important, we have made it available as a part of our commitment to protecting, preserving and promoting the world's literature.

Remaking Eden - How Genetic Engineering and Cloning Will Transform the American Family (Paperback): Lee M. Silver Remaking Eden - How Genetic Engineering and Cloning Will Transform the American Family (Paperback)
Lee M. Silver
R437 Discovery Miles 4 370 Ships in 10 - 15 working days

Remaking Eden is a fascinating exploration of the future of reprogenetic technologies - a cautiously optimistic look at the scientific advances that will allow us to engineer life in ways that were unimaginable just a few short years ago. Indeed, in ways that go far beyond cloning, and that are at once more thrilling and more frightening. Could a woman give birth to her identical twin sister? Could a child have two genetic mothers? Could a man become pregnant? Could parents choose not only the physical characteristics of their children-to-be, but personalities and talents as well? Will genetic enhancement ultimately change the very nature of our species? The answers will excite some and alarm others. Silver demystifies the science involved in all these possibilities, calmly and efficiently dismantling our preconceptions and misconceptions. Throughout, he examines the profound ethical questions raised by these new technologies. Yet he reminds us that the desire both to have children and to provide them with all possible advantages in life is a uniquely powerful force - a force, he suggests, that will overcome all political and societal attempts to curb the use of reprogenetics.

Frozen Identity (Paperback): Karen Black Stenberg Frozen Identity (Paperback)
Karen Black Stenberg
R406 Discovery Miles 4 060 Ships in 10 - 15 working days

This Medical thriller opens with the birth of a severely disfigured child the details the history of the main characters starting from their meeting at one of the most historic footraces in the world - The Dipsea Race. Their courtship begins with conflict but grows into one that will inspire readers to achieve in their own relationships. The novel encompasses three decades and dramatically unfolds after a seemingly small error occurs in a frozen sperm sample. As we embark on the 21st century sometimes ethical issues lag behind the swift pace of medical technology. Readers will grasp the premise of Frozen Identity and enjoy the ride. The main characters are competitive athletes, adding texture, drama and a common bond held by all who strive for physical accomplishment

Neurogenesis Research Advances (Hardcover, Illustrated Ed): Martina P. Klausen Neurogenesis Research Advances (Hardcover, Illustrated Ed)
Martina P. Klausen
R3,581 R2,837 Discovery Miles 28 370 Save R744 (21%) Ships in 12 - 19 working days

Neurogenesis, or the birth of new neuronal cells, was thought to occur only in developing organisms. However, recent research has demonstrated that neurogenesis does indeed continue into and throughout adult life. On going neurogenesis is thought to be an important mechanism underlying neuronal plasticity, enabling organisms to adapt to environmental changes and influencing learning and memory throughout life. A number of different factors that regulate neurogenesis have been identified. Physicial activity and environmental conditions have been known to affect proliferation and survival of neurons. Hormones have also been found to influence the rate of neurogenesis in vertebrates (e.g. testosterone) and invertebrates (eg: ecdysone). Serotonin is believed to play a key role in neurogenesis.

Fertility Foods - Optimize Ovulation and Conception Through Food Choices (Paperback): Jeremy Groll Fertility Foods - Optimize Ovulation and Conception Through Food Choices (Paperback)
Jeremy Groll
R476 Discovery Miles 4 760 Ships in 10 - 15 working days

This book presents a groundbreaking new method that doubles the rates of spontaneous ovulation and significantly improves fertility. Infertility is a growing concern for large portions of the population. Of women aged 15-44, 6.1 million have impaired fertility and 9.3 million women have made use of fertility services. "Fertility Foods" creates a prescriptive programme that increases ovulation, reduces the chance of miscarriage, and significantly improves a couple's probability of successfully getting, and staying, pregnant. From one of the most respected experts in reproductive endocrinology comes this groundbreaking, non-invasive, nutritionally-based method. Groll's specialised research has shown that high insulin levels can hinder normal ovulation and impact a pregnancy's ability to attach to the uterus. "Fertility Foods" combines its nutritional plan with a specific exercise programme that enhances insulin metabolism, this oft-ignored barrier to fertility. Whether couples are taking their first steps in combating infertility or are searching for effective methods to support more advanced fertility treatments, this essential guide is helpful and rewarding for every couple trying for a child.

Making Parents - The Ontological Choreography of Reproductive Technologies (Paperback, New Ed): Charis Thompson Making Parents - The Ontological Choreography of Reproductive Technologies (Paperback, New Ed)
Charis Thompson
R1,271 Discovery Miles 12 710 Ships in 10 - 15 working days

Winner, 2007 Rachel Carson Prize given by the Society for Social Studies of Science (4S). Assisted reproductive technology (ART) makes babies and parents at once. Drawing on science and technology studies, feminist theory, and historical and ethnographic analyses of ART clinics, Charis Thompson explores the intertwining of biological reproduction with the personal, political, and technological meanings of reproduction. She analyzes the "ontological choreography" at ART clinics--the dynamics by which technical, scientific, kinship, gender, emotional, legal, political, financial, and other matters are coordinated--using ethnographic data to address questions usually treated in the abstract. Reproductive technologies, says Thompson, are part of the increasing tendency to turn social problems into biomedical questions and can be used as a lens through which to see the resulting changes in the relations between science and society. After giving an account of the book's disciplinary roots in science and technology studies and in feminist scholarship on reproduction, Thompson comes to the ethnographic heart of her study. She develops her concept of ontological choreography by examining ART's normalization of "miraculous" technology (including the etiquette of technological sex); gender identity in the assigned roles of mother and father and the conservative nature of gender relations in the clinic; the naturalization of technologically assisted kinship and procreative intent; and patients' pursuit of agency through objectification and technology. Finally, Thompson explores the economies of reproductive technologies, concluding with a speculative and polemical look at the "biomedical mode ofreproduction" as a predictor of future relations between science and society.

Fertility Wisdom - How Traditional Chinese Medicine Can Help Overcome Infertility (Paperback): Angela C. Wu Fertility Wisdom - How Traditional Chinese Medicine Can Help Overcome Infertility (Paperback)
Angela C. Wu
R419 Discovery Miles 4 190 Ships in 10 - 15 working days

"Introducing the only clinically proven program--steeped in ancient Chinese healing traditions--that has enabled hundreds of infertile couples to conceive.
"At Wu's Healing Center in San Francisco, miracles are happening. Women and their partners come to the clinic--often from across the country-- to fulfill a passionately held yet fragile dream: to conceive and deliver the healthy baby that mainstream doctors have told them they cannot have. Using traditional Chinese medical techniques, sometimes integrated with Western fertility treatments, Dr. Angela Wu is helping these couples experience the miracle of birth.
In this book,"" Dr. Wu details a proven 6-part self-care regimen that helps create the internal harmony and balance vital to conception. Her techniques not only enhance the results and reduce the side effects of in vitro and other Western fertility treatments, they also shorten labor and speed postpartum recovery. Babies benefit too, adopting regular sleep patterns more quickly and getting sick less frequently.
At a time when one in five U.S. couples is struggling with fertility problems, this practical and uplifting volume, filled with the inspirational stories of Dr. Wu's grateful patients, will be a godsend.

Pandora's Baby - How the First Test Tube Babies Sparked the Reproductive Revolution (Paperback): Robin Marantz Henig Pandora's Baby - How the First Test Tube Babies Sparked the Reproductive Revolution (Paperback)
Robin Marantz Henig
R569 Discovery Miles 5 690 Ships in 10 - 15 working days

This is the highly acclaimed book by Robin Marantz Henig about the early days of in vitro fertilization (IVF) and the ethical and legal battles waged in the 1970s, as well as the scientific advances that eventually changed the public perception of 'test tube babies'. Published in paperback for the first time, this timely and provocative book brilliantly presents the scientific and ethical dilemmas in the ongoing debate over what it means to be human in a technological age. About the author: Robin Marantz Henig is the author of eight books. Her previous book The Monk in the Garden: The Lost and Found Genius of Gregor Mendel, was a finalist for the National Book Critics Circle Award. She writes about science and medicine for the New York Times Magazine, where she is a contributing writer, as well as for publications such as Scientific American, Smithsonian, and The Washington Post. Robin Henig garnered two prestigious awards in 2006: the Science in Society Award, the highest honor in science journalism, awarded by the National Association of Science Writers, and The Watson Davis and Helen Miles Davis Prize awarded by The History of Science Society for the best book in the history of science for general readers.

Intended Parents - Miracles Do Happen: A True-Life Success Story of Having Children Through Surrogacy (Paperback): Sandra... Intended Parents - Miracles Do Happen: A True-Life Success Story of Having Children Through Surrogacy (Paperback)
Sandra Watson Rapley
R318 R297 Discovery Miles 2 970 Save R21 (7%) Ships in 10 - 15 working days

Who does a woman turn to when, more than anything in the world, she wants to have a child, but her body refuses to cooperate? Sometimes, all you need is a miracle. In 1998, when thirty-seven-year-old Sandra Watson Rapley and her husband Craig married, both decided that they wanted children right away. Sandra expected some difficulty trying to conceive because of uterine fibroids she had removed years ago. However, she was not prepared for the turbulent - and often times disappointing - road she would have to travel to make her dream a reality. After many failed attempts at drug therapy, ovulation calculation, and in-vitro fertilization, the Rapleys finally learned the devastating truth - fibroids inside Sandra's uterus were preventing a successful pregnancy. Following months of discussion, testing, and counseling, the miracle that the Rapleys were praying for arrived in the form of a surrogate. Their sister-in-law, Victoria, selflessly volunteered to be their embryo's oven, and on August 29, 2001, Victoria gave birth to the Rapleys twin sons. Sandra Watson Rapley's struggle with infertility, through the emotional highs and lows and the exciting time when her dream of having a child is finally fulfilled.

Unsung lullabies - Understanding and Coping with Infertility (Paperback, First): Ph. D. Janet Jaffe, Martha Ourieff Diamond,... Unsung lullabies - Understanding and Coping with Infertility (Paperback, First)
Ph. D. Janet Jaffe, Martha Ourieff Diamond, Ph. D. David J Diamond
R556 R511 Discovery Miles 5 110 Save R45 (8%) Ships in 10 - 15 working days

For people experiencing infertility, wanting a baby is a craving unlike any other. The intensity of their longing is matched only by the complexity of the emotional maze they must navigate.
With insight and compassion, Drs. Janet Jaffe, Martha Diamond, and David Diamond-specialists in the field of Reproductive Psychology who have each experienced their own struggle with infertility-give couples the tools to:
*Reduce their sense of helplessness and isolation
*Identify their mates' coping styles to erase unfair expectations
*Listen to their "unsung lullabies"--their conscious and unconscious dreams about having a family--to mourn the losses of infertility and move on.
Ground-breaking, wise, and compassionate, Unsung Lullabies is a necessary companion for anyone coping with infertility.

Preventing Miscarriage - The Good News (Paperback, Revised ed.): Jonathan Scher, Carol Dix Preventing Miscarriage - The Good News (Paperback, Revised ed.)
Jonathan Scher, Carol Dix
R398 Discovery Miles 3 980 Ships in 10 - 15 working days

New medical technology as reported in Preventing Miscarriage; The Good News pinpoints the causes and latest treatments available to prevent loss of pregnancy. This book presents a great deal of information in a sensitive, accessible and thorough manner. Illustrations.

Junaelo Institute Infertility Manual (Paperback): Godwin I. Meniru Junaelo Institute Infertility Manual (Paperback)
Godwin I. Meniru
R402 R378 Discovery Miles 3 780 Save R24 (6%) Ships in 10 - 15 working days

"Junaelo Institute Infertility Manual" provides comprehensive infertility information in an easily understood format. It describes the causes of infertility and how they are managed. Couples who have difficulty conceiving will learn how to decide on when to see a physician and what to expect from infertility investigations and treatments. "Junaelo Institute Infertility Manual" helps everyone become more informed partners in the process that is aimed at helping them become pregnant.

Dr. Godwin Meniru is an Assistant Professor of Obstetrics and Gynecology and the Medical Director of Junaelo Institute of Reproductive Medicine. His other three books, "A Handbook of Intrauterine Insemination" (ISBN 0 521 58676 3), "Cambridge Guide to Infertility Management and Assisted Reproduction" (ISBN 0 521 01071 3), and "Prevention of Infertility and Complications in Women" (Soft Cover ISBN 0 595 25722 4; Hard Cover ISBN 0 595 65282 4), have received critical acclaim. Dr. Meniru has authored or co-authored more than 120 scientific papers, abstracts and book chapters. Also, visit the Institute's web site at www.JunaeloReproductiveMedicine.com for additional infertility resources.

Prevention of Infertility and Complications in Women - A Comprehensive Guide to the Preservation of Female Reproductive Health... Prevention of Infertility and Complications in Women - A Comprehensive Guide to the Preservation of Female Reproductive Health (Paperback)
Godwin I. Meniru
R728 R644 Discovery Miles 6 440 Save R84 (12%) Ships in 10 - 15 working days

This pioneering text formally introduces an all-inclusive approach to preventive health care that is targeted at female factor associated infertility. All female factor problems and related issues are examined critically. This is followed by the proposal of preventive strategies that are based on the three tiers of preventive health care (primary, secondary and tertiary prevention). This exceptional book is currently the only available comprehensive text on the subject. It is an invaluable resource guide for a wide range of medical, health and allied professionals. You will find:

Essentials of Obstetrics and Gynaecology for Clinical Officers and Midwives - Vol. I: Obstetrics (Paperback): John N. K. Mbilu Essentials of Obstetrics and Gynaecology for Clinical Officers and Midwives - Vol. I: Obstetrics (Paperback)
John N. K. Mbilu
R486 Discovery Miles 4 860 Ships in 10 - 15 working days

The author of this book has a vast experience of teaching Medical and Midwifery students both in Tanzania and abroad. He has also worked as a Consultant Obstetrician and Gynaecologist in public hospitals both in Tanzania and abroad. This book is a testimony of the vast experience of the author. This book describes the management of a woman during pregnancy, childbirth and postpartum as well as care of the newborn. The book gives useful guidlines in the management of normal as well as 'High risk' women during this critical period of their lives. The book has been written in a style which makes it easy to read and understand. It is a book that medical/midwifery students and the practitioners working in health centres will find useful.

Principles for Evaluating Health Risks to Reproduction Associated with Exposure to Chemicals (Paperback): Who? Principles for Evaluating Health Risks to Reproduction Associated with Exposure to Chemicals (Paperback)
Who?; Ilo, Unep
R1,047 Discovery Miles 10 470 Ships in 10 - 15 working days

Intended as a tool for use by public health officials, research and regulatory scientists and risk managers, this publication seeks to provide a scientific framework for the use and interpretation of reproductive toxicity data from human and animal studies. It also discusses emerging methodology and testing strategy in reproductive toxicity. The text focuses on approaches to assessing reproductive toxicity in males and females, including sexual dysfunction and infertility, and many aspects of developmental toxicity (following both prenatal and postnatal exposure), from conception to sexual maturation. It is an overview of the major scientific principles underlying hazard identification, testing methods and risk assessment strategies in human reproductive toxicity. It also discusses the evaluation of reproductive toxicity data in the context of the extensive risk assessment methodology that has emerged over the past 10-15 years.

Infertility Sucks! (Paperback): Beverly Barna Infertility Sucks! (Paperback)
Beverly Barna
R486 Discovery Miles 4 860 Ships in 10 - 15 working days
Controversies in Testosterone Deficiency (Hardcover, 1st ed. 2021): John P Mulhall, Mario Maggi, Landon Trost Controversies in Testosterone Deficiency (Hardcover, 1st ed. 2021)
John P Mulhall, Mario Maggi, Landon Trost
R2,901 Discovery Miles 29 010 Ships in 12 - 19 working days

This book aims to address a number of controversies concerning the use of testosterone treatment. It explains topics that clinicians regularly encounter such as whether to use free or total testosterone in the evaluation of the patient with testosterone deficiency; what factors actually impact testosterone levels, polycythemia, gynecomastia, bone density, and hyperprolactinemia in the testosterone deficient patient; critical analysis of the numerous questionnaires that are available to clinicians; and the impact of testosterone therapy on male fertility, cardiovascular disease, and prostate events including prostate cancer. Guiding the reader in both evaluation and management, the book also illuminates novel concepts in the T space such as testosterone use in the transgender population, T therapy as an endothelial modulator, bipolar testosterone therapy in the patient with advanced prostate cancer, and testosterone therapy as a performance enhancer. Controversies in Testosterone Deficiency is intended for any clinician involved in the care of patients with testosterone deficiency, exploring hot topics and correcting existent misinformation in the routine care of patients.

Six Steps to Increased Fertility - An Integrated Medical and Mind/Body Program to Promote Conception (Paperback, Ed): Harvard... Six Steps to Increased Fertility - An Integrated Medical and Mind/Body Program to Promote Conception (Paperback, Ed)
Harvard Medical School, Robert L Barbieri, Alice D. Domar, Kevin R. Loughlin
R443 Discovery Miles 4 430 Ships in 10 - 15 working days

YES, YOU PROBABLY CAN GET PREGNANT
...and the really good news is that most of you can conceive naturally, without expensive high-tech intervention. The six-step mind/body fertility enhancement program from Harvard Medical School could give you the answer.

  • How can I relax when I'm worried sick about getting pregnant?
  • Can antidepressants affect my fertility?
  • Is there some medicine I can take to increase my sperm production?
  • Does being a vegetarian increase or decrease my chances of conception?

Start to help yourself by learning the newest information on how simple lifestyle changes affect fertility.

The Sexual Male - Problems and Solutions (Paperback, New Ed): Richard Milsten, Julian Slowinski The Sexual Male - Problems and Solutions (Paperback, New Ed)
Richard Milsten, Julian Slowinski
R584 Discovery Miles 5 840 Ships in 10 - 15 working days

A complete and up-to-date guide for those men (and their partners) concerned about preventing and overcoming impotence. Does increasing age inevitably lead to a sexual decline in men? What are the links between heart attack, stroke, and impotence? Can vasectomy cause sexual dysfunction? Richard Milsten and Julian Slowinksi answer these and numerous other questions in this clear and comprehensive guide to maintaining lifelong sexual health. The authors bring together the two critical areas of expertise--medical and psychological--to explain healthy male sexual function and the problem of sexual dysfunction. With an emphasis on prevention, they discuss the medical and psychological causes of impotence and all available treatment options. Topics include what questions to ask a doctor, what to expect from treatment or therapy, information for women about their partners' health, and a self-evaluation questionnaire. "The Sexual Male" provides important knowledge for men and women of any age.

Principles of Embryology (Hardcover): Ambika Prasad Diwan Principles of Embryology (Hardcover)
Ambika Prasad Diwan
R758 Discovery Miles 7 580 Ships in 12 - 19 working days
Clinical Disorders of the Endometrium and Menstrual Cycle (Hardcover): Iain T. Cameron, Ian S. Fraser, Stephen K. Smith Clinical Disorders of the Endometrium and Menstrual Cycle (Hardcover)
Iain T. Cameron, Ian S. Fraser, Stephen K. Smith
R2,117 Discovery Miles 21 170 Ships in 12 - 19 working days

Disorders of menstruation are a major cause of morbidity in women. The treatment of such conditions presents an enormous clinical challenge, especially since some of the treatments used can themselves result in further menstrual and hormonal complications. Clinical Disorders of the Endometriumand Menstrual Cycle provides the first in-depth review of current knowledge of the pathophysiology, investigation, and treatment of menstruation disorders. The emphasis of the book is on the practical management of these common clinical conditions. Included are chapters outlining menstruation from a cultural and historical perspective, as well as from the woman's point of view. While being an important work for gynacologist and family practitioners, the book will also be of great interest to women's health groups.

New Ways of Making Babies - The Case of Egg Donation (Hardcover): Cynthia B Cohen New Ways of Making Babies - The Case of Egg Donation (Hardcover)
Cynthia B Cohen
R1,315 Discovery Miles 13 150 Ships in 10 - 15 working days

..". extremely valuable. This book] addresses exactly the right questions in a balanced, nuanced way." Journal of the American Medical Association

"Cohen s book is a major contribution to the literature of the inevitable." Medical Humanities Review

"This book provides readers with an insightful overview of the practice of oocyte donation, the broader issues raised by this innovative yet problematic technology and, given the recommendations of NABER, how these issues mights be resolved.... Well written, structured, researched, and thought-provoking, this book makes a timely, important, and worthwhile contribution to the growing body of reproductive technology scholarship." Doody s Health Sciences Book Review Home Page

"Detailed notes; extensive references; comprehensive research... Recommended..." Choice

Leading scholars investigate the difficult ethical, legal, and policy issues that surround egg donation and the new reproductive technologies as a whole. In addition, the book describes procedures at four egg-donation centers and presents a new set of guidelines from the National Advisory Board on Ethics in Reproduction."

Reproductive Tissue Banking - Scientific Principles (Hardcover): Armand M. Karow, John K Critser Reproductive Tissue Banking - Scientific Principles (Hardcover)
Armand M. Karow, John K Critser
R4,070 R3,817 Discovery Miles 38 170 Save R253 (6%) Out of stock

Reproductive technologies to assist in both human conception and animal breeding are increasingly in demand. These technologies, along with the advent of tissue engineering, have propelled the challenges of tissue collection, preservation, and banking to the research forefront. Using examples drawn from reproductive technologies, Reproductive Tissue Banking presents the scientific principles underlying tissue banking. These examples serve as models for the technology of banking other living tissues, including blood, bone marrow, cornea, and skin. In discussing research emerging from their laboratories and those of others, the authors meld fundamentals of biology, chemistry, and physics with the latest discoveries in the field to give the reader profound insight into research directions and ethical considerations crucial to the advancement of tissue banking.
With its emphasis on human applications and concerns, this book provides a valuable supplement to short courses on tissue preservation and tissue engineering. Researchers in reproductive medicine, animal and veterinary science, and cryobiology will find this book, with its extensive bibliography, a very handy reference.
*
* Written by leading international researchers
* Provides insightful discussions on reproductive tissue banking
* Presents comprehensive citations to relevant literature, both current and historic
* Discusses in vitro preservation of spermatozoa, oocytes, embryos, and gonadal tissues of mammals
* Contains coverage of ethical considerations from a discussion of the splitting of embryos to an exploration of the protection of biodiversity

Reproducing Persons - Issues in Feminist Bioethics (Paperback, New): Laura M. Purdy Reproducing Persons - Issues in Feminist Bioethics (Paperback, New)
Laura M. Purdy
R1,247 Discovery Miles 12 470 Ships in 10 - 15 working days

Controversies about abortion and women's reproductive technologies often seem to reflect personal experience, religious commitment, or emotional response. Laura M. Purdy believes, however, that coherent ethical principles are implicit in these controversies and that feminist bioethics can help clarify the conflicts of interest which often figure in human reproduction. As she defines the underlying issues, Purdy emphasizes the importance of taking women's interests fully into account. Reproducing Persons first explores the rights and duties connected with conception and pregnancy. Purdy asks whether conceiving a child or taking a pregnancy to term can ever be morally wrong. She challenges the thinking of those who feel the prospect of disability or serious genetic disease should not constrain conception or justify abortion. The essays next look at abortion from a variety of angles. One contends that killing fetuses is not murder; others emphasize the moral importance of access to abortion. Purdy considers the conflicting interests of women and men regarding abortion, and argues against requiring a husband's consent. The book concludes with a consideration of new reproductive technologies and arrangements, including the controversial issue of surrogacy, or contract pregnancy. Throughout, Purdy combines traditional utilitarianism with some of the most powerful insights of contemporary feminist ethics. Her provocative essays create guidelines for approaching new topics and inspire fresh thinking about old ones.

Maternal Fitness (Paperback, Original ed.): Tupler Maternal Fitness (Paperback, Original ed.)
Tupler
R404 Discovery Miles 4 040 Ships in 10 - 15 working days

Get Your Body Ready for the Marathon of Labor!

If you're newly pregnant, you're probably watching your diet carefully, getting plenty of rest, and preparing for the arrival of your new baby. You're also thinking about the big day itself and what the experience of labor will be like. Even if you're following a regular fitness program, you'll want to do everything you can to strengthen and prepare your body for the rigors of labor.

Maternal Fitness features clearly illustrated exercises that focus specifically on the muscle groups you'll use throughout labor, especially the transverse abdominals -- the stomach muscles that play a critical role during delivery. A powerful set of transverse abs can speed labor and delivery and make for a quick recovery. By learning how to strengthen your abdominals and relax your pelvic floor muscles, you'll be able to push more effectively.

While the Maternal Fitness program is designed specifically for the big moment, it also has other benefits, from minimizing backache and fatigue to giving you a welcome head start on getting back into shape after childbirth. Developed by a professional trainer who is also a registered nurse and childbirth educator, the Maternal Fitness program is safe for you and your baby and easy to do. Once learned, it can be incorporated into any workout.

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