The authorized companion to the #1 New York Times bestseller Grain
Brain, with more than 150 life-changing gluten-free recipes for
complete health and vitality.
Dr. David Perlmutter's groundbreaking bestseller "Grain Brain"
revolutionized the way we think about our health, exposing the
devastating effects of wheat, sugar, and carbs on the brain and
empowering us with new knowledge: By eating the right foods, you
can profoundly affect how your brain will be working next year, in
five years, and for the rest of your life.
"The Grain Brain Cookbook" equips you to do just that, presenting
more than 150 delectable recipes to keep your brain vibrant and
your body fit, all while dramatically reducing your risk for - and
treating - Alzheimer's, depression, ADHD, and epilepsy, as well as
relieving more common, everyday conditions like chronic headaches,
insomnia, anxiety, and "senior moments" of forgetfulness. The meals
in this book are wholesome, easy to prepare, and best of all,
delicious to eat, making your transition to a gluten-free life
seamless, satisfying, and stress-free in the kitchen. Enjoy a
terrific selection of options for every meal, including Eggs
Benedict with Zucchini Pancakes for breakfast, Spicy Chicken
Burgers with Guacamole for lunch, Gruyere-Glazed Pork Chops and
Cauliflower "Couscous" for dinner, Curried Almonds and Kale Chips
for snacks, Coconut-Cashew Bars for dessert, and many more.
What you eat is the most important decision you make every day in
terms of your health, and once you've tasted how good the "Grain
Brain" diet can be, you'll want to keep making the right choices
day after day. "The Grain Brain Cookbook" gives you all the tools
you need to shift your body away from dependence on carbs, cut
gluten from your diet, eliminate sugar cravings for good, embrace
healthy fats, and establish a new mealtime repertoire for
long-term, vibrant living.
General
Is the information for this product incomplete, wrong or inappropriate?
Let us know about it.
Does this product have an incorrect or missing image?
Send us a new image.
Is this product missing categories?
Add more categories.
Review This Product
No reviews yet - be the first to create one!
Welcome to Loot.co.za!
Sign in / Register |Wishlists & Gift Vouchers |Help | Advanced search
(36)
