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Books > Medicine > General issues > Public health & preventive medicine > Personal & public health > Dietetics & nutrition
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Nutrition and Enhanced Sports Performance - Muscle Building, Endurance, and Strength (Paperback, 2nd edition)
Loot Price: R4,327
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Nutrition and Enhanced Sports Performance - Muscle Building, Endurance, and Strength (Paperback, 2nd edition)
Expected to ship within 10 - 15 working days
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Nutrition and Enhanced Sports Performance: Muscle Building,
Endurance and Strength, Second Edition, includes comprehensive
sections on the role of nutrition in human health, various types of
physical exercises, including cardiovascular training, resistance
training, aerobic and anaerobic exercises, bioenergetics and energy
balance, and the nutritional requirements associated with each.
Other sections cover sports and nutritional requirements, the
molecular mechanisms involved in muscle building, an exhaustive
review of various foods, minerals, supplements, phytochemicals,
amino acids, transition metals, competition training, healthy
cooking, physical training, and lifestyle and dietary
recommendations for sports performance. This updated edition
includes new chapters on mood, alertness, calmness and psychomotor
performance in sports, extreme sports, natural myostatin inhibitor
and lean body mass, the benefits of caffeine in sport nutrition
formulations, the role of vitamin D in athletic performance,
probiotics and muscle mass.
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