Reach for the highest Level of Tai Chi Practice You can achieve the highest level of tai chi practice by including Tai Chi Sword in your training regimen. Here's your chance to take the next step in your Tai Chi journey. Once you have attained proficiency in the bare hand form and have gained listening ad sensing skills from pushing hands, you are ready for Tai Chi Sword. The elegant and effective techniques of traditional Tai Chi Sword Tai Chi sword will help you control your Qi, refine your Tai Chi skills, and master yourself. You will strengthen and relax your body, calm and focus your mind, improve your balance, and develop proper Tai Chi breathing. This book provides a solid and practical approach to learning Tai Chi Sword accurately and quickly. Includes over 500 photographs with motion arrows! Historical overview of Tai Chi Sword Fundamentals including hand forms and footwork Generating power with the sword 12 Tai Chi Sword breathing exercises 30 key Tai Chi Sword techniques with applications 12 fundamental Tai Chi sword solo drills Complete 54-movement Yang Tai Chi Sword sequence 48 martial applications from the Tai Chi Sword sequence 10 Tai Chi Sword 2-person matching drills No matter your age, Tai Chi Sword is a wonderful and fun way to improve your health and well-being.

DISCOVER THE MARTIAL ESSENCE OF TAI CHI CHUAN Here's your chance to take the next step in your tai chi journey. Martial applications found within tai chi chuan are a direct link to your tai chi as a form of self-defense. When you study the martial side of tai chi, you can become proficient in a variety of high-level skills, including sensing, neutralizing, yielding, striking, chin na, and even throwing. If you know a tai chi form, you are going to discover the essence of your movements by becoming aware of their martial applications. If you are practicing tai chi pushing hands, you will greatly improve your skills with this understanding of martial applications. If you are ready, you are going to love the amazing tai chi fighting set. This fully choreographed set (requires a partner) will combine all your tai chi skills into one 5-minute routine. It's like having three books in one. Includes: Martial applications for the Yang-style long form Martial applications for Yang-style tai chi pushing hands The complete Yang-style tai chi fighting set For any style of tai chi chuan, this book will be important for practitioners who wish to develop a deeper understanding and advanced skills. Learn how to analyze the forms and defense applications in your tai chi, gaining higher-level knowledge of your style. Discover the martial applications of Yang style. These insights will give you greater understanding of your own art. Find inspiration. Master Yang's writing will inspire you to investigate the martial applications of your tai chi style. This edition includes an easy-to-follow layout. Each technique is presented in four to six large photographs with detailed instructions on how to perform the movements. Motion arrows are used on the photographs to help you execute the movements correctly.

Chin Na is the art of seizing and controlling, it is a major element of all Chinese martial arts including Tai Chi Chuan. Today, most people practice Tai Chi Chuan to maintain health or cure sickness. For the last fifty years the martial aspects of Tai Chi Chuan have been ignored, and the art is now incomplete. Most practitioners no longer understand the martial applications of Tai Chi Chuan, or even that it is a martial art. For example, the concept and training methods of Tai Chi Jin (or Tai Chi martial power), and how to apply internal Qi in the martial arts have become an unfamiliar subject in Tai Chi societies today. As a result, actual martial applications of Jin and Qi, such as Chin Na or Cavity Strikes, are currently not popularly known or studied. To preserve Tai Chi's martial aspect, this book presents numerous Tai Chi Chin Na (Qin Na), the art of controlling an opponent through joint locks and cavity strikes. Tai Chi Chin Na is one of the four main martial training categories of Tai Chi Chuan (the other three categories are striking, kicking, and wrestling/downing the opponent). Of all these four, Chin Na is the most effective, practical, powerful, and easiest to learn. Once you have mastered Tai Chi Chin Na, you will be able to apply the theory and techniques to any other martial style you practice. If you are a Tai Chi beginner, Tai Chi Chin Na could offer you a key to enter the door of martial Tai Chi. This book provides a solid and practical approach to learning Tai Chi Chin Na accurately and quickly. You will learn specific techniques that flow from each movement, the proper hand forms to use when striking or pressing cavities, and the locations for targeting cavities on the body. Includes 858 photographs with motion arrows! General concepts of Chin Na Basic Chin Na theory and training 51 Chin Na techniques for peng, lu, ji, and an 41 Chin Na techniques for cai, lei, zhou, and kao 103 Chin Na applications for the 37 primary Tai Chi postures 17 Chin Na techniques for Tai Chi Pushing Hands No matter your age or martial prowess, Tai Chi Chin Na is a necessary and enjoyable way to explore the depths of Tai Chi-a formidable martial art.

This book is an in-depth guide for learning Tai Chi Chuan. Tai Chi Chuan (Taijiquan) is a both a relaxed moving meditation and a sophisticated martial arts system. Unique to any other form of exercise, it trains the body (movement), the mind (meditation) and the spirit (confidence). Through practicing Tai Chi Chuan, you are able to calm down the mind, locate your spiritual center, and consequently find your entire being. From these relaxed moving exercise, you can bring your physical body into an ultimate level of relaxation and natural ease, resulting in smooth Qi (inner energy) and blood circulation. This is a key to maintaining health and recovering from sickness. This book is an in-depth guide to learn Tai Chi Chuan properly. It offers a general plan for practicing, and goes into great depth, presenting enough content for many years proper learning: You will learn: What Tai Chi Chuan is How to practice The history of Tai Chi Chuan Tai Chi Chuan postures About Qi, Qigong, and man Fundamental stances Categories of Qigong Warm-up and get loose exercises Tai Chi Qigong Qigong training theory Qigong and Tai Chi Chuan Tai Chi Chuan thirteen postures (eight doors and five stepping) The traditional Yang Style Tai Chi Chuan Long Form step-by-step

Tai chi ball qigong training is an important component of proper tai chi chuan practice Once kept secret in martial arts societies, Tai Chi Ball training has the potential to help develop internal strength, whole body connections, yielding and neutralizing skills, and promotes abundant qi flow. For decades, this training was widely unknown. Dr. Yang has taken the original 24 patterns and extended them to 48 patterns in order to expand the health benefits and to target the needs of martial artists. For martial artists, tai chi ball qigong training can strengthen the torso, condition the muscles, and increase physical power by using the mind to lead the qi. It can be a major training tool to enhance pushing hands ability. As a health exercise, tai chi ball qigong training will improve movement of the spine, increase energy through various breathing techniques, and aid in moving many joints of your body properly, and at different angles. "In all my years of teaching, I believe that Tai Chi Ball Qigong is one of the most powerful exercises I have ever seen to rebuild the entire body's health."-Dr. Yang, Jwing-Ming This book includes History of tai chi ball Theory of tai chi ball qigong Tai chi ball warm-ups Tai chi ball fundamentals Tai chi ball breathing Tai chi ball exercises Tai chi ball partner exercises Tai chi ball advanced practice

Push Hands is the "other" part of tai chi that makes your practice a true living art Tai chi push hands practice is a necessary next step for tai chi practitioners who wish to make their art come alive. Push hands practice requires two people to engage in a variety of "light touch" moving and walking routines. By practicing these movements, practitioners begin to develop tai chi's sensing, listening, and yielding skills. Combined, these skills are the first step for developing your tai chi as a martial art. The Dao De Jing classic reminds us that knowing others (an opponent) is important for knowing ourselves. By develop tai chi push hand skills, one begins to obtain a profound sense of feeling of your own body and mind. This ability aids greatly in regulating and controlling body, balance, health, perseverance, compassion, and overall spirit. It is no mistake that tai chi offers a lifetime of continued learning and progress; the goal is a deep understanding of yourself and your role in nature. In this book, you will learn The theory of tai chi pushing hands Tai chi qigong foundation practice Tai chi jing (power) practice Two-person stationary push hands practice Two-person moving push hands practice Tai chi rollback and press push hands practice International standard push hands routine Two-person free style push hands Martial art applications in tai chi push hands practice Dr. Yang reminds us "tai chi chuan was created based on the martial applications which were used for self-defense. Every movement of tai chi chuan has its unique martial purpose. Without this martial root, tai chi chuan practice will limited to a dance, lacking a deeper meaning or a deeper feeling." This book is complemented by two companion videos sold separately. Tai Chi Pushing Hands 1 - Yang Style Single and Double Pushing Hands Tai Chi Pushing Hands 2 - Yang Style Single and Double Pushing Hands Available wherever DVD and Streaming videos are sold.

Qigong Grand Circulation is an ancient path toward spiritual enlightenment. Spiritual enlightenment is a uniquely human endeavor; a universal and timeless quest to understand the mysteries of our lives. Perhaps it began when humans looked at the stars and first felt the enchantment of awe. But today, with all of our comforts and technological advancements, we are not satisfied. Our lives are noisy. Our bodies are under steady assault by pseudo-foods, poisons, and sedentary lifestyles. Our spirit is chaotic, competing with dogma and fear. We struggle to unplug, to disconnect, to deeply relax. The search for spiritual development has never been more urgent. Qigong helps us to consider and unify the mind, body, and spirit. This book provides traditional and modern scientific definitions of Qi and offers qigong practices to guide you on a path toward spiritual growth. Unique to qigong's approach to spiritual enlightenment is the indivisibility of the mind-body-spirit. Training of one of these aspects is the training of all three. Contents include A traditional and modern scientific analysis of Qi Buddhist and Daoist differences in their approach to spiritual qigong training Various breathing techniques Fundamental concepts of Small and Grand Circulation Qigong Muscle/Tendon Change Grand Circulation Qigong Brain/Marrow Washing Small and Grand Circulation Qigong Dr. Yang, Jwing-Ming has once again brought his unique scholarship and experience to write an insightful analysis of this ethereal and profound idea of spiritual enlightenment. His approach has always been to provide the information—a map—for the path.

Long considered a classic text by teachers and students, The Root of Chinese Qigong offers the principles and theories of qigong practice. This third edition includes Updated pinyin that includes diacritical tonal marks (for proper pronunciation of Chinese words). Updated Chinese text character font (providing better readability). Dr. Yang is acclaimed for helping readers understand qigong concepts deeper and more clearly by expressing them in familiar methods for the Western mind. He takes these ancient concepts and presents them in a logical way that helps practitioners stay on the right path to deepen knowledge and skill. In this book Dr. Yang teaches sitting and standing meditation, demonstrates qi massage techniques, and examines the Qi pathways in your body. He explains correct breathing methods, shares secrets for quieting the mind, and discusses how to increase your body's qi supply. He further explains important concepts such as the Three Treasures and regulating the body, breath, and mind. Contents include Qigong's history Basic concepts of qigong Qi and the human body The five categories of qigong Regulating body, breath and mind Regulating your essence, qi and spirit Key points for improving practice A detailed look at qi channels and vessels in the body Whatever style of qigong you may practice, making sense of qigong theory and principles is the best way of achieving your goals sooner, more accurately, and deeper.

Qigong Small Circulation meditation has been known for centuries to not only promote health and longevity but also to open a path toward spiritual enlightenment. Small Circulation meditation is the practice of circulating energy within the human body through the two main pathways, the Conception, and the Governing vessels. This practice is considered a foundation of Internal Elixir Qigong and was a fundamental step of meditation training in ancient times. Practicing Small Circulation meditation will help you to Regulate the Qi circulating in your twelve primary Qi channels Make Qi abundant throughout your entire body Building upon a foundation of Embryonic Breathing practice, Small Circulation is the second stage of meditation training for health, longevity, and spiritual enlightenment through meditation. The third step is to practice Qigong Grand Circulation. Dr. Yang presents translation and analysis of many ancient Buddhist and Daoist documents and offers modern scientific explanations for learning and training safely. This double-edged approach will enable you to quickly achieve a high level of understanding. Qigong Small Circulation is organized into three parts Foundations: General Qigong concepts and meditation theory Meditation training procedures: Four refinements and five regulatings The practice of Small Circulation meditation This second edition includes pinyin tonal marks for pronunciation, modern Chinese fonts, and illustration enhancements.

For over one thousand years, Bodhidharma's (Da Mo) timeless qigong classics have been considered the key to enlightenment and long-lasting youth. This third edition includes Updated pinyin that includes diacritical tonal marks (for proper pronunciation of Chinese words). Updated Chinese text character font (providing better readability). Dr. Yang, Jwing-Ming, acclaimed for helping readers better understand qigong concepts, has translated and written commentaries for both the Yi Jin Jing (Muscle/Tendon Changing Classic) and the Xi Sui Jing (Marrow/Brain Washing Classic). Using ancient Buddhist and Taoist documents as its foundation, this book analyzes and discusses theory and training methods in a modern, scientific manner, and presents safe ways for you to begin your own practice. Contents include General introduction qigong and practice Historical survey of Da Mo and his influence on qigong Buddhist and Daoist qigong Adjusting qi with kan and li Training theory of Muscle Tendon Changing Training theory of Marrow Brain Washing Whatever style of these classics you may practice, making sense of qigong theory and principles is the best way of achieving your goals sooner, more accurately, and deeper.

Qigong Grand Circulation is an ancient path toward spiritual enlightenment. Spiritual enlightenment is a uniquely human endeavor; a universal and timeless quest to understand the mysteries of our lives. Perhaps it began when humans looked at the stars and first felt the enchantment of awe. But today, with all of our comforts and technological advancements, we are not satisfied. Our lives are noisy. Our bodies are under steady assault by pseudo-foods, poisons, and sedentary lifestyles. Our spirit is chaotic, competing with dogma and fear. We struggle to unplug, to disconnect, to deeply relax. The search for spiritual development has never been more urgent. Qigong helps us to consider and unify the mind, body, and spirit. This book provides traditional and modern scientific definitions of Qi and offers qigong practices to guide you on a path toward spiritual growth. Unique to qigong's approach to spiritual enlightenment is the indivisibility of the mind-body-spirit. Training of one of these aspects is the training of all three. Contents include A traditional and modern scientific analysis of Qi Buddhist and Daoist differences in their approach to spiritual qigong training Various breathing techniques Fundamental concepts of Small and Grand Circulation Qigong Muscle/Tendon Change Grand Circulation Qigong Brain/Marrow Washing Small and Grand Circulation Qigong Dr. Yang, Jwing-Ming has once again brought his unique scholarship and experience to write an insightful analysis of this ethereal and profound idea of spiritual enlightenment. His approach has always been to provide the information-a map-for the path.

If pain-free joints are the goal, qigong movements can help! According to the Centers for Disease Control, over fifty million Americans struggle with doctor-diagnosed arthritis. Obesity and inactivity are proven aggravating factors, limiting mobility and making everyday activities difficult and painful. For many, arthritis progresses to the point where they will have to manage pain for years to come. Some will have little choice but to rely on prescription medication. For the millions of others with joint pain, there is hope. By committing to a series of simple exercises, we can remain loose and flexible. We can prevent and heal injuries to maintain flexible, healthy joints. Motion is the key, and in this book Dr. Yang, Jwing-Ming will get you moving. You will regain natural, pain-free motion, and suppleness with qigong, a timeless Chinese art that promotes healing, flexibility, and balance. The gentle, meditative movements emphasize proper motion in coordination with breath, making qigong the right choice for preventing, treating, and even reversing arthritis. This book presents 46 movements to help you loosen, stretch, strengthen, heal, and maintain comfortable, flexible joints for a lifetime. You will learn what qigong is and why it is a good choice for treating arthritis and maintaining healthy joints 4 gentle torso-loosening movements 9 hand massage movements and techniques 6 massage methods for immediate relief 3 movements for neck, spine, and waist 7 movements for fingers, hands, and wrists 8 movements for elbows and shoulders 4 movements for toes and ankles 5 movements for hips and knees Many people who live with joint pain rely on acupuncture, chiropractic treatments, and even surgery. By committing to a simple qigong practice, you can begin to take care of your own joints, with less reliance on others.

Build a strong foundation for health, longevity, and spiritual enlightenment with the ancient art of Qigong Embryonic Breathing (Internal Elixir). Chinese Qigong can be categorized into External Elixir (Wai Dan) and Internal Elixir (Nei Dan). To reach the goals of longevity and spiritual enlightenment, the practitioner must learn Internal Elixir Qigong. The first step, and the focus of this book, is to understand the theory and the method of Embryonic Breathing. Practicing this breathing technique will help you Optimize your central energy system Conserve your energy Store this energy at abundant levels Using ancient Buddhist and Daoist documents, Dr. Yang analyzes and discusses meditation theory and training methods in a modern and scientific manner. This double-edged approach will enable you to quickly achieve a high level of understanding. It is well acknowledged that without a proper foundation, the root of spiritual enlightenment will not be established and the meditative practice of Qigong for spiritual enlightenment, may be in vain. Qigong Embryonic Breathing is organized into three parts Foundations: General Qigong concepts and meditation theory Translations and commentary of ancient documents related to Embryonic Breathing The practice of Embryonic Breathing meditation The necessary second and third steps are to practice Qigong Small Circulation and Qigong Grand Circulation. This second edition includes pinyin tonal marks for pronunciation, modern Chinese fonts, and illustration enhancements.

Bringing the Dao to life for readers of all generations Fables entertain us, enlighten us, and guide us. We recognize ourselves in the characters, be they emperors, village children, or singing frogs. They help us see our own weaknesses, our strengths, and the many possibilities. Their lessons transcend time and culture, touching what it really means to be alive. Whoever we are, wherever we're going, these short tales help us along the path-the Way. Some offer a moral compass. Some illustrate the dangers in human folly. Others just make us laugh. In this collection of fables, Dr. Yang, Jwing-Ming shares the stories that have influenced him most as a teacher, a partent, martial artist and lifelong student of the Dao. These fables bring the Dao to life for readers of all generations. The Dao in Action will inspire young readers to refine their character. Older readers will smile and recognize moments of truth. This collection is for anyone who would like to explore the enduring lessons of virtue and wisdom. These lean, concise fables illustrate balance, the duality of yin and yang, always shifting, always in correction. They help us laugh at our human predicaments-and maybe even at ourselves. We can all use some reflection and inspiration from time to time.

Build a strong foundation for health, longevity, and spiritual enlightenment with the ancient art of Qigong Embryonic Breathing (Internal Elixir). Chinese Qigong can be categorized into External Elixir (Wai Dan) and Internal Elixir (Nei Dan). To reach the goals of longevity and spiritual enlightenment, the practitioner must learn Internal Elixir Qigong. The first step, and the focus of this book, is to understand the theory and the method of Embryonic Breathing. Practicing this breathing technique will help you Optimize your central energy system Conserve your energy Store this energy at abundant levels Using ancient Buddhist and Daoist documents, Dr. Yang analyzes and discusses meditation theory and training methods in a modern and scientific manner. This double-edged approach will enable you to quickly achieve a high level of understanding. It is well acknowledged that without a proper foundation, the root of spiritual enlightenment will not be established and the meditative practice of Qigong for spiritual enlightenment, may be in vain. Qigong Embryonic Breathing is organized into three parts Foundations: General Qigong concepts and meditation theory Translations and commentary of ancient documents related to Embryonic Breathing The practice of Embryonic Breathing meditation The necessary second and third steps are to practice Qigong Small Circulation and Qigong Grand Circulation. This second edition includes pinyin tonal marks for pronunciation, modern Chinese fonts, and illustration enhancements.

For over one thousand years, Bodhidharma's (Da Mo) timeless qigong classics have been considered the key to enlightenment and long-lasting youth. This third edition includes Updated pinyin that includes diacritical tonal marks (for proper pronunciation of Chinese words). Updated Chinese text character font (providing better readability). Dr. Yang, Jwing-Ming, acclaimed for helping readers better understand qigong concepts, has translated and written commentaries for both the Yi Jin Jing (Muscle/Tendon Changing Classic) and the Xi Sui Jing (Marrow/Brain Washing Classic). Using ancient Buddhist and Taoist documents as its foundation, this book analyzes and discusses theory and training methods in a modern, scientific manner, and presents safe ways for you to begin your own practice. Contents include General introduction qigong and practice Historical survey of Da Mo and his influence on qigong Buddhist and Daoist qigong Adjusting qi with kan and li Training theory of Muscle Tendon Changing Training theory of Marrow Brain Washing Whatever style of these classics you may practice, making sense of qigong theory and principles is the best way of achieving your goals sooner, more accurately, and deeper.

Long considered a classic text by teachers and students, The Root of Chinese Qigong offers the principles and theories of qigong practice. This third edition includes Updated pinyin that includes diacritical tonal marks (for proper pronunciation of Chinese words). Updated Chinese text character font (providing better readability). Dr. Yang is acclaimed for helping readers understand qigong concepts deeper and more clearly by expressing them in familiar methods for the Western mind. He takes these ancient concepts and presents them in a logical way that helps practitioners stay on the right path to deepen knowledge and skill. In this book Dr. Yang teaches sitting and standing meditation, demonstrates qi massage techniques, and examines the Qi pathways in your body. He explains correct breathing methods, shares secrets for quieting the mind, and discusses how to increase your body's qi supply. He further explains important concepts such as the Three Treasures and regulating the body, breath, and mind. Contents include Qigong's history Basic concepts of qigong Qi and the human body The five categories of qigong Regulating body, breath and mind Regulating your essence, qi and spirit Key points for improving practice A detailed look at qi channels and vessels in the body Whatever style of qigong you may practice, making sense of qigong theory and principles is the best way of achieving your goals sooner, more accurately, and deeper.

Young or old, sedentary or athletic; it is likely that you will experience some sort of back pain injury in your lifetime. Since the spine is the root of all motion, a healthy back is vital to well-being. Although Western Medicine has made great progress in treating spinal illnesses and lower back pain, it has only limited success in actually healing it. Chinese Medicine, over the last four thousand years, has developed many of its own methods to treat spine problems, including Qigong exercises, acupuncture, massage, and herbal treatments. By doing Qigong exercises, you can effectively treat many cases of spinal illnesses and rebuild the strength of your torso, which is the root of complete healing. This book introduces Qigong exercises that can restore the health of the spine. Some of the exercises are designed to heal a condition, others to help rebuild the strength of the joints, still others to help keep the back healthy and prevent further problems from developing.

Many martial artists, once they reach a certain level of proficiency with their barehanded fighting forms, choose to expand their knowledge to include weapons techniques. But what weapon to choose? Over the past 5,000 years, the Chinese have developed a vast array of weapons, built for a multitude of purposes. What are these purposes? What is the background of these weapons? What weapon is right for you? Ancient Chinese Weapons: A Martial Artists Guide is an easy reference guide. Profusely illustrated, easy to navigate, and conveniently broken down into four main classifications: Long Weapons, Short Weapons, Soft Weapons, and Projectile / Thrown Weapons. Inside you will find weapons of many types, from swords and spears, sharpened coins to flying claws! Even if you're not a martial artist, but have an interest in history and warfare, you'll find this guide an invaluable resource. * Includes techniques and fighting strategy.* History and evolution of weapons.* Translations of Chinese terms.* Over 130 illustrations.

A SIMPLE LYING DOWN EXERCISE ROUTINE FOR EVERYONE Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of gentle stretching movements designed to improve energy, and rejuvinate the body. Based on decades of experience, these Meridian Qigong Exercises are his special daily exercise routine. Follow along and learn how a unique combination of simple yoga stretches, qigong movements, and acupressure techniques can relieve energy stagnation and rejuvenate your entire body. All the exercises can be performed lying down or sitting, if preferred. Meridian qigong will quickly improve your general health, by reducing stress, boosting your immune system, and preventing many range of motion injuries. With regular practice you will notice your entire body feels loose and comfortable. You will react to stress with a greater sense of calm, and your circulation will increase. With this book you will: Understand the link between yoga and qigong Learn basic acupressure with traditional tui na (pushing and grabbing) and dian xue (cavity pressing) techniques Supplement your qigong practice with yoga stretches Know which acupoints and meridians to stimulate Relieve many common ailments, including insomnia “In this book, I have compiled this qigong routine from my more than fifty years of practicing and teaching experiences,” Dr. Yang writes. “I sincerely hope that Meridian Qigong Exercises are able to inspire you and make your life healthier.”

FINALIST - Sports, 2016 Best Books Award This 3rd edition includes a new and easy-to-follow layout. Each technique is presented in four to six large photographs with detailed instructions on how to perform the movements. Motion arrows are used on the photographs to help you execute the movements correctly. DISCOVER THE MARTIAL ESSENCE OF TAICHI CHUAN Here's your chance to take the next step in your tai chi journey Martial applications found within tai chi chuan are a direct link to your tai chi as a form of self-defense. When you study the martial side of tai chi, you can become proficient in a variety of high-level skills, including sensing, neutralizing, yielding, striking, chin na, and even throwing. If you know a tai chi form, you are going to discover the essence of your movements by becoming aware of their martial applications. If you are practicing tai chi pushing hands, you will greatly improve your skills with this understanding of martial applications. If you are ready, you are going to love the amazing tai chi fighting set. This fully choreographed set (requires a partner) will combine all your tai chi skills into one 5-minute routine. This book includes *Martial applications for the Yang-style long form*Martial applications for Yang-style tai chi pushing hands*The complete Yang-style tai chi fighting set For any style of tai chi chuan, this book will be important for practitioners who wish to develop a deeper understanding and advanced skills. *Learn how to analyze the forms and defense applications in your tai chi, gaining higher-level knowledge of your style.*Discover the martial applications of Yang-style. These insights will give you greater understanding of your own art.*Find inspiration. Dr. Yang's writing will inspire you to investigate the martial applications of your tai chi style.

It is likely that 1 out of 7 of us will be afflicted with arthritis in our lifetime. Healthy joints are the key to pain-free movement, and qigong can help to promote healthy joints. Although Western medicine has made great progress in treating Arthritis, it has limited success in actually healing it; rather focusing more on relieving pain and inflammation. Over the past four thousand years, traditional Chinese medicine (TCM) has developed many methods to treat arthritis, including qigong exercises, acupuncture, massage, and herbal treatments. By doing qigong exercises, you can effectively treat many types of arthritis and rebuild the strength of your joints, which is the root of true healing. This book introduces qigong exercises that have been successfully used in China to treat arthritis. It begins with general concepts of Qigong, a summary of arthritis according to both Western and Eastern medicine, an explanation of how qigong treats arthritis, and finally gentle qigong exercises you can use to help prevent, treat and heal arthritis.

Increase your strength, improve your health, and develop explosive martial power with Qigong - the cultivation of your body's internal energy. Renown Qigong and martial arts master Dr. Yang, Jwing-Ming explains how and why Qigong can improve your martial training, and presents ten complete sets of proven Qigong exercises for martial artists and health seekers. You'll gain muscular strength and vitality, increase your fighting power, and learn meditation training for improved concentration and longevity. This book also includes healing Qigong exercises and soothing massage techniques to help you recover more quickly from injury. In addition, Dr. Yang discusses Qigong and health, and charts the major cavities used in the martial arts. * Develop explosive martial power. * Recover quickly from injury. * Choose from ten Qigong training sets. * Easily integrated with any martial style. * Over 200 photographs and illustrations.

"An elegant and comprehensive critical edition of the Dao De Jing." KIRKUS Review This book examines one of the world's most enduring and influential literary works through the timeless art of qigong. In his words, Lao Tzu (or Laozi), author of the Dao De Jing, embodies qigong principles, advocating the cultivation of mind and body. Only when we know qigong can we know Lao Tzu-and only when we know Lao Tzu can we know the Dao De Jing. Lao Tzu's writing has been read, translated, and discussed around the globe. It deals with principles that transcend time and culture. That is why this ancient text has been reimagined countless times in books on business, relationships, and parenting-but never with a focus on the art of qigong. This makes the Dao De Jing: A Qigong Interpretation unique and indispensible. Many chapters in the Dao De Jing purely talk about qigong, especially the practices of regulating the body, breathing, mind, qi, and spirit. Dr. Yang, a renowned author, scholar, and martial artist, devoted decades to researching and writing this book. He interprets and analyzes the 81 chapters of the Dao De Jing. His commentary will bring new insight, inspiration, and depth to your understanding of Lao Tzu's words-and to your qigong practice. This book includes The complete Dao De Jing in English and its original Chinese text Dr. Yang, Jwing-Ming's commentary and analysis of each chapter Numerous illustrations and diagrams The Dao De Jing: A Qigong Interpretation is not a book of instruction. It is about the Way-the path before us, in qigong and in life, where what you achieve comes through your own understanding.

The secrets of internal power are revealed in this expert guide to Internal and External martial Qigong. This comprehensive martial arts training guide explores White Crane Kung Fu (Gongfu), one of the most famous martial styles developed in China. Martial Arts Qigong is integral to White Crane kung Fu and is a proven way to build explosive fighting power, known as Jin. In addition to fighting power, martial Qigong builds robust health and longevity. By focusing on the spine and torso, Shaolin White Crane develops and maintains a strong, supple upper body. Flexibility and strength of the spine are notable results of this training. It is commonly recognized that Shaolin White Crane is the root of Okinawan Karate, and has heavily influenced Japanese martial arts. From this book, a Karate practitioner will be able to trace this root back, and gain profound comprehension of empty-hand styles. * Long time hidden secrets of White Crane revealed.* A comprehensive analysis of Internal and External martial Qigong.* Complete sets of White Crane Hard and Soft Qigong training.* A thorough examination of martial power (Jin).* Presents more than 60 White Crane Jin patterns.* Learn mental and physical training for explosive fighting power.* Over four hundred action photographs and illustrations.