|
Showing 1 - 25 of
31 matches in All Departments
Does your child appear to worry a lot? Perhaps they have frequent
tummy upsets, or are irritable, tearful, angry or withdrawn? Do
they have problems concentrating or show a loss of enthusiasm for
their usual interests? These could all be signs that your child is
struggling with anxiety. This practical guide combines proven
cognitive-behavioural therapy methods used by child psychologists
in schools with simple activities to help your child to overcome
anxiety. It's aimed at children aged 7-11 because a lot happens in
these years that can impact a child's emotional well-being, not
just now but for years to come. Your child will be guided, with the
help of Fiz - a friendly and supportive character they can identify
with - through fun and engaging activities which are interspersed
with useful tips, inspirational statements and practical
information for parents.
An interactive workbook for parents and children from the author of
the bestselling titles Don’t Worry, Be Happy: A Child’s Guide
to Overcoming Anxiety and You’re a Star: A Child’s Guide to
Self-Esteem Does your child have frequent tantrums and outbursts?
Perhaps they find it hard to speak about their emotions? Do they
seem to get overwhelmed by stress and anxiety quickly? These could
all be signs that your child is struggling with angry moods. This
practical guide combines cognitive behavioural therapy and
mindfulness methods with simple activities to help your child
manage their anger and express their feelings in healthy ways.
It’s aimed at children aged 7–11 because a lot happens in these
years that can impact a child’s emotional well-being, not just
now but for years to come. Your child will be guided, with the help
of Rah – a friendly and supportive character they can identify
with – through fun and engaging activities which are interspersed
with useful tips, inspirational statements and practical
information for parents.
This activity book is for children aged 7-11 years It's full of
great information, fun activities and top tips to help your child
feel happy and confident Does your child struggle with low mood?
Perhaps they worry that they are not good enough and prefer not to
try? Do they find it difficult to speak up in class or make
friends? These could be signs that your child is experiencing
feelings of low self-worth. This practical guide combines cognitive
behavioural therapy and mindfulness methods with simple activities
to help your child to boost their mood and sense of self-worth.
It's aimed at children aged 7-11 because a lot happens in these
years that can impact a child's emotional well-being, not just now
but for years to come. Your child will be guided, with the help of
Chip - a friendly and supportive character they can identify with -
through fun and engaging activities which are interspersed with
useful tips, inspirational affirmations and practical information
for parents and carers.
An interactive workbook for parents and children from the author of
the bestselling titles Don’t Worry, Be Happy: A Child’s Guide
to Overcoming Anxiety and You’re a Star: A Child’s Guide to
Self-Esteem Does your child frequently compare themselves to their
friends? Perhaps they find it difficult to make decisions because
they doubt themselves and their abilities? Do they seem to avoid
socializing and participating in hobbies and activities? These
could all be signs that your child is struggling with low
self-worth. This practical guide combines cognitive behavioural
therapy and mindfulness methods with simple activities to help your
child overcome their self-doubt. It’s aimed at children aged
7–11 because a lot happens in these years that can impact a
child’s confidence, not just now but for years to come. Your
child will be guided, with the help of Coco – a friendly and
supportive character they can identify with – through fun and
engaging activities which are interspersed with useful tips,
inspirational statements and practical information for parents.
An interactive workbook for parents and children from the author of
the bestselling titles Don’t Worry, Be Happy: A Child’s Guide
to Overcoming Anxiety and You’re a Star: A Child’s Guide to
Self-Esteem Does your child appear worried or stressed? Do they
find it difficult to concentrate for long periods of time? Do they
spend a lot of time on their phone or gadgets? These could all be
signs that your child would benefit from practising mindfulness.
This practical guide combines cognitive behavioural therapy and
mindfulness methods with simple activities to help your child
improve their focus and be more present. It’s aimed at children
aged 7–11 because a lot happens in these years that can impact a
child’s emotional well-being, not just now but for years to come.
Your child will be guided, with the help of Buddy – a friendly
and supportive character they can identify with – through fun and
engaging activities which are interspersed with useful tips,
inspirational statements and practical information for parents.
An interactive workbook for parents and children from the author of
the bestselling titles Don’t Worry, Be Happy: A Child’s Guide
to Overcoming Anxiety and You’re a Star: A Child’s Guide to
Self-Esteem Does your child appear anxious or stressed a lot of the
time? Do they find it difficult to let go of negative thoughts and
feelings? Do they seem tense or nervous? These could all be signs
that your child is struggling with stress and anxiety. This
practical guide combines cognitive behavioural therapy and
mindfulness methods with simple activities to help your child find
calm. It’s aimed at children aged 7–11 because a lot happens in
these years that can impact a child’s emotional well-being, not
just now but for years to come. Your child will be guided,
with the help of Kip – a friendly and supportive character they
can identify with – through fun and engaging activities which are
interspersed with useful tips, inspirational statements and
practical information for parents.
This activity book is for children aged 7-11 years It's full of
great information, fun activities and top tips to help your child
understand big feelings Does your child struggle to control their
emotions? Perhaps they get upset easily and find it difficult to
calm down? Do they feel out-of-control at times and want to
understand why? These are signs that your child is ready to learn
more about big feelings and the physical sensations they experience
as a result. This practical guide combines cognitive behavioural
therapy and mindfulness methods with simple activities to help your
child develop the skills to articulate their feelings and regulate
their moods. It's aimed at children aged 7-11 because a lot happens
in these years that can impact a child's emotional well-being, not
just now but for years to come. Your child will be guided, with the
help of Pop - a friendly and supportive character they can identify
with - through fun and engaging activities which are interspersed
with useful tips, inspirational affirmations and practical
information for parents and carers.
Does your child often feel isolated and do they struggle to get
involved in social situations? Are they nervous about what people
think of them, or maybe they're just a little unsure of how they
feel about themselves? These could be signs that your child is
experiencing low self-esteem. This practical guide combines proven
cognitive-behavioural therapy methods used by child psychologists
in schools with simple activities to help your child grow their
self-esteem. It's aimed at children aged 7-11 because a lot happens
in these years that can impact a child's sense of self-worth, not
just now but for years to come. Your child will be guided, with the
help of Bop - a friendly and supportive character they can identify
with - through fun and engaging activities which are interspersed
with useful tips, inspirational statements and practical
information for parents.
From the author of the bestsellers Don't Worry, Be Happy: A Child's
Guide to Overcoming Anxiety and You're a Star: A Child's Guide to
Self-Esteem This accessible and interactive guide for
11-15-year-olds will help young people to find their voice and feel
more confident Do you wish you had more confidence? Your teens are
full of new challenges - peer pressure, exams, wondering what the
future may hold, and everything else in between. Life can be tough
enough, but if you struggle with low self-confidence it can seem
much harder. It's important to remember that it's normal to feel
unsure of yourself sometimes, but when it starts to affect your
health and happiness it's time to find some strategies for
improving the way you feel. Stronger Than You Know contains
insightful and actionable tips and activities to help you feel calm
under pressure so your confidence can soar. You will learn:
Mindfulness techniques to use for instant calm during exams How to
quieten the unkind thoughts in your head Ways to boost body
confidence How to create your own confidence action plan Where to
get help when you need it
This activity book is for children aged 7-11 years It's full of
great information, fun activities and top tips to help your child
build their resilience and take on new challenges with confidence
Does your child shy away from trying new things? Perhaps they have
experienced a big change recently and are finding it difficult to
articulate their feelings? Do they feel out-of-control at times and
want to understand why? These are signs that your child is ready to
learn more about how to thrive through life's changes. This
practical guide combines cognitive behavioural therapy and
mindfulness methods with simple activities to help your child
develop the skills to articulate their feelings and regulate their
moods. It's aimed at children aged 7-11 because a lot happens in
these years that can impact a child's emotional well-being, not
just now but for years to come. Your child will be guided, with the
help of Bud - a friendly and supportive character they can identify
with - through fun and engaging activities which are interspersed
with useful tips, inspirational affirmations and practical
information for parents and carers.
From the author of the bestsellers Don't Worry, Be Happy: A Child's
Guide to Overcoming Anxiety and You're a Star: A Child's Guide to
Self-Esteem This accessible and interactive guide for
11-15-year-olds will help young people on their journey to
self-acceptance, inspiring them to embrace their uniqueness and
realize their true potential Do you struggle with low self-worth or
feel you have to hide your true self? Your teens are full of new
challenges - peer pressure, exams, wondering what the future holds
and everything in between. And what if you feel like you don't fit
in or you're not enough somehow? Persistent feelings like these can
have a negative effect on your mental health and well-being, so
it's important to develop strategies for boosting your sense of
self-worth. Just Be You contains top tips and activities to help
you find the courage to stand tall and be proud of who you are,
because there is no "right" way to be - it's all about what's right
for you. You will learn: To love the skin you're in How to accept
your differences and those of others Ways to develop the confidence
to say what you think and feel Mindfulness and grounding techniques
to instil calm The importance of self-care and self-kindness Where
to get help when you need it
Know and grow your power as a mother with this honest, guilt-free
parenting guide that champions your own needs and well-being as
well as those of your children The journey of motherhood is a
physical and emotional rollercoaster, and there’s often little or
no time to stop and consider your own needs, at least not without
feeling guilty about it. This is where Mother Power comes in – a
reassuring parenting guide that’s always in your corner. This
wake-up call for mums everywhere will demonstrate how looking after
your own well-being can make you a better parent. Fully embrace
motherhood, find your flow and unlock your greatness – thrive not
just survive! – with these simple rules: Honour your own needs
with a positive, guilt-free attitude to self-care Trust your gut
when it comes to knowing what’s best for your child Stop
comparing yourself, your children and your parenting style to the
toxic messages you find online Grow your support network of honest
mums Set a positive example of self-care to your child for their
future lives and relationships Â
Do you worry a lot? Your teens are full of new challenges - peer
pressure, exams, wondering what the future holds and everything in
between. It's normal to feel anxious sometimes, but when it starts
to affect your health and happiness it's time to show worry the
door and get your life back on track. No More Worries! contains top
tips and activities to help you alleviate the symptoms of anxiety
and feel better equipped to cope when it strikes, while remaining
positively you.
This activity book is for children aged 7-11 years It's full of
great information, fun activities and top tips to help your child
build their confidence and social skills to make lasting
friendships Does your child appear unhappy or lonely at school?
Perhaps they have a tendency to think negatively and doubt
themselves? Do they worry about what other children think about
them? These could be signs that your child is struggling to make
friends. This practical guide combines proven cognitive behavioural
therapy and mindfulness methods with simple activities to help your
child grow their self-confidence. It's aimed at children aged 7-11
because a lot happens in these years that can impact a child's
emotional well-being, not just now but for years to come. Your
child will be guided, with the help of Blip - a friendly and
supportive character they can identify with - through fun and
engaging activities which are interspersed with useful tips,
inspirational statements and practical information for parents and
carers.
Does your child appear nervous in social situations? Perhaps they
worry a lot about what other people will think of them, or are sad
and withdrawn? Do they seem reluctant to partake in their usual
interests and hobbies? These could be signs that your child is
struggling with low confidence. This practical guide combines
cognitive behavioural therapy and mindfulness methods with simple
activities to help your child to improve their self-confidence.
It's aimed at children aged 7-11 because a lot happens in these
years that can impact a child's emotional well-being, not just now
but for years to come. Your child will be guided, with the help of
Pip - a friendly and supportive character they can identify with -
through fun and engaging activities which are interspersed with
useful tips, inspirational statements and practical information for
parents.
Does your child appear to put themselves down frequently? Perhaps
they have a tendency to think negatively and doubt their abilities?
Do they worry about what other children think about them? These
could be signs that your child is struggling with self-acceptance.
This practical guide combines proven cognitive behavioural therapy
and mindfulness methods used by child psychologists in schools with
simple activities to help your child to build on their self-belief.
It's aimed at children aged 7-11 because a lot happens in these
years that can impact a child's emotional well-being, not just now
but for years to come. Your child will be guided, with the help of
Glow - a friendly and supportive character they can identify with -
through fun and engaging activities which are interspersed with
useful tips, inspirational statements and practical information for
parents.
An interactive workbook for parents and children from the author of
the best-selling titles Don't Worry, Be Happy: A Child's Guide to
Overcoming Anxiety and My Feelings and Me - A Child's Guide to
Understanding Emotions Does your child get easily upset, angry, or
too excited around Christmas? Perhaps they find it quite difficult
to calm down in the lead-up to the big day? Do they seem out of
control of their feelings? These could all be signs that your child
is feeling overwhelmed by big emotions. This practical guide
combines proven cognitive behavioural therapy methods used by child
psychologists in schools with simple activities to help your child
cope with big feelings around Christmas time. It's aimed at
children aged 7-11 because a lot happens in these years that can
impact a child's emotional well-being, not just now but for years
to come. Your child will be guided, with the help of Dash - a
friendly and supportive character they can identify with - through
fun and engaging activities which are interspersed with useful
tips, inspirational statements and practical information for
parents.
Do you often feel you're not good enough? Your teens are full of
new challenges - exams, peer pressure, planning your future and
anything and everything in between. This can turn every day into a
minefield of emotions and lead to one big headache. How you feel
about yourself in all this chaos can make life even tougher. When
you think you don't measure up, it can be hard to pick yourself up
again, but when you feel good about yourself, you can approach
every situation with confidence and say "I've got this!" This book
contains top tips and activities to help your self-esteem flourish
and make you proud to be awesomely you.
An interactive workbook for parents and children from the author of
the best-selling titles Don't Worry, Be Happy: A Child's Guide to
Overcoming Anxiety and You're a Star: A Child's Guide to
Self-Esteem Does your child appear nervous and isolated in social
settings? Perhaps they find it difficult to approach other children
or make friends? Do they seem to avoid engaging in hobbies and
activities? These could all be signs that your child is struggling
with shyness. This practical guide combines cognitive behavioural
therapy and mindfulness methods with simple activities to help your
child overcome shyness. It's aimed at children aged 7-11 because a
lot happens in these years that can impact a child's confidence,
not just now but for years to come. Your child will be guided, with
the help of Jem - a friendly and supportive character they can
identify with - through fun and engaging activities which are
interspersed with useful tips, inspirational statements and
practical information for parents.
One in four children will suffer from anxiety at some point in
their young lives. As a parent it can often be difficult to know
how best to support your child when they become fearful and
worried, and whether their worries are something they can deal with
themselves or a symptom of something more serious. This guide
offers ways to help you to help your child articulate how they are
feeling and offers effective coping strategies and simple lifestyle
tweaks to manage anxiety by building their resilience and
self-confidence for life. Identify the source of your child's
anxiety Instil good sleeping and eating habits Help your child
create a list of calming actions for when they feel anxious Simple
relaxation exercises Know when to seek support
Big Cat Phonics for Little Wandle Letters and Sounds Revised has
been developed in collaboration with Wandle Learning Trust and
Little Sutton Primary School. It comprises classroom resources to
support the SSP programme and a range of phonic readers. The 7+
books are designed for children aged 7+ who need more practice to
acquire phonics skills. Martha's made a mistake with her drawing,
and if she can't hide it or fix it, she's worried she's going to be
in trouble with the teacher! Or, will she? Follow this story to
learn how mistakes like Martha's can be used with a little
creativity. Now every mistake can be turned into something great!
Mistakes can be just what you need to learn something new!
Seeing your child struggle to make friends is difficult for anyone
Friendships can be tricky, but help is at hand. This guide will
help you teach your child what makes a healthy friendship, and
equip them with the tools they need to build stronger bonds and
feel more confident in making new friends. Offering ideas,
information and simple tips that will help you talk to your child
and show them how to develop their social skills, this book will
ensure they enjoy better friendships for life. Understand what
makes a good friend Try some fun bonding activities Nurture
positivity and empathy Deal with peer pressure and bullying Know
when to seek support
Big Cat Phonics for Little Wandle Letters and Sounds Revised has
been developed in collaboration with Wandle Learning Trust and
Little Sutton Primary School. It comprises classroom resources to
support the SSP programme and a range of phonic readers. The 7+
books are designed for children aged 7+ who need more practice to
acquire phonics skills. We all have feelings, some feel nice,
others do not. All feelings tell us something and all are
temporary. Spend a bit of time with them all in this lovely poem
and begin to get more comfortable with them all. What have your
learned about your feelings?
|
You may like...
Loot
Nadine Gordimer
Paperback
(2)
R398
R330
Discovery Miles 3 300
Hampstead
Diane Keaton, Brendan Gleeson, …
DVD
R66
Discovery Miles 660
|