The title of Rod Heikell's latest writing only hints at this book's content and coverage. Five years ago the author and his wife, Lu, set out on a circumnavigation and the opening part of The Tradewind Foodie is an account of the successive eastbound passages first to the Caribbean and then on through the Panama Canal to the Pacific, Australia and the Indian Ocean. There's plenty of practical advice as well as entertaining asides in Rod's inimitable style on the incidents that contributed to the adventure. Throughout, however, there is a slant towards provisioning, cooking on board and discovering food and restaurants at the numerous landfalls. Rod Heikell provides an extensive selection of tried and tested dishes in the second part of the book. Cooking at sea is an art and Rod's selection provides a great range of recipes that are practical under most sea conditions. "Whilst taking you from the Mediterranean on a whirlwind trip west-about the world, dealing with food and provisioning as they go, Rod and Lu also incorporate a surprising amount of interesting information into this book...Having successfully tried a few recipes at home, with their straightforward ingredients list and instructions, I would have no hesitation in trying the rest on board. This is a useful, practical book which also makes for fascinating reading..." Sandy Duker, Cruising Magazine.

From gentle streams to challenging rapids, the rivers of Vermont and New Hampshire flow through some of New England's most unspoiled countryside. The rivers featured here range from flatwater to class 3 rapids, and offer reliable water levels for paddlers from summer through fall. Here the touring paddler will find covered bridges, granite ledges, historic towns and villages, and a variety of places to fish and camp. Roioli Schweiker, an authority on the waters of New England, has distilled a lifetime of paddling experience into this friendly, no-nonsense guide. Features for this completely revised and updated third edition include maps denoting access points, rapids, bridges, and dams; tables showing mileage and river conditions; tips on trip planning, canoe touring, and camping; and information on picnic areas, short hikes, and historic sites along the way.

Plans included: Baie de Lampaul (Ouessant) (1:30 000) Port du Conquet (1:20 000) Port de Brest & Marina du Moulin Blanc (1:30 000) Marina du Moulin Blanc (1:9000) L'Elorn - Continuation to Landerneau (1:80 000) Port de Camaret-sur-Mer (1:12 500) Port de Morgat (1:15 000) Port de Douarnenez (1:15 000) On this edition the chart specification has been improved to show coloured light flashes. Depths have been updated from the latest available surveys. There has been general updating throughout.

"Olympic Obsession" brings to life the personalities behind British rowing's incredible success story at the Sydney Games. Set to a compelling narrative, the book unfolds against the story of Martin Cross, himself an Olympic champion, turned BBC commentator. Cross' unique relationship with the sport over the last 30 years allows him to take us under the skin of the likes of Sir Steven Redgrave, Matthew Pinsent, and Miriam Batten. What is Redgrave really like to be with? Cross, Pinsent and a resentful Andy Holmes have their say. Why was Foster the only one who seemed to smile during the BBC's fly-on-the-wall "Tales of Gold" documentary? How was it that the British eight's gold medal depended on a man given only a few months to live in March 1997? Cross answers all these questions and many more, through a fascinating story that begins over 25 years ago. With a foreword written by BBC Radio Five Live's controversial commentator Alan Green, "Olympic Obsession" will appeal to all sports lovers, as Cross takes us from the 'highs' of winning Olympic gold, through the depths of personal failure, to giving a flavour of the heady brew that results when sport and politics are mixed at the highest levels. But the Inside Story of Britain's Most Successful Sport is much more than just 'another book on sport'. The intensity, passion and depth of the many relationships sensitively described here by Cross will sound a powerful note in any reader's heart. As you turn the pages, take care: you may find the inspiration in this book infectious.

Bill Conan, a middle-aged adventurer, has entered a 30,000 mile solo race around the world in the sloop Josephine, seeing it as his last chance to win status and success. Risking the ultimate test of skill, strength and endurance, Conan will follow his course across the vast expanse of the treacherous Atlantic, toward the one disaster a seaman most dreads. Overboard and alone on the open sea, his struggle can have only one end...

This book aims to provide and challenge coaches and rowers with best practice, advice, principles and training programmes to improve their rowing experience and performance. Regardless of whether you are looking to improve on-water performance, set an indoor rowing personal best or enhance the quality of your training you will find something of value within these pages. Topics covered include: training and technique; egrometer training; specific rowing conditioning; strength training; monitoring and assessing land training; mobility and flexibility; weighlifting technique; trunk training; nutrition and mental skills. "With the approaches detailed in this book, were were able to break records on the water and on the rowing machine and face our Olympic final feeling totally prepared and genuinely excited about the challenge. Regardless of your starting point, the guidance in this book will help you take the next steps towards your own goal, and to making your own magic. Good luck!" Dr Katherine Grainger CBE and Anna Watkins MBE

Plans Porta Canal Nea Skioni Nisis Diaporos Anchorages Nisis Ammouliani Stenon Thasou.

Canoeing North Into the Unknown is an important book about canoeing Canada's most remote and fabled rivers, the rivers that flow north to the Arctic. Bruce W. Hodgins and Gwyneth Hoyle have amassed an unparalleled amount of information on who canoed these rivers and when. The rivers have long been highways for the aboriginal peoples, and the journals of those who followed in their wake, from early fur-traders, missionaries and surveyors to 20th-century recreational canoeists, provide a rich heritage of history and adventure. The account of each river system includes a geographical description, its historical significance, and chronological records of those who have canoed its waters. As well, there are maps, photos, indexes and bibliography. This book will be indispensable to all who love canoe travel, the North, Canadian heritage and adventure.

Netherlands Antilles Plans include: Lac Baai Kralendijk Oranjestad.

At one point after the boom vang broke loose, the boom and the sail shifted to a higher position. I didn't like the loss of control this caused. The boat was swinging from 0 to 20 degrees in jerky motions, lifting and heeling. The boom vang had been ripped out of its housing. I had an idea what to do and told Roxanne what I had in mind. At a certain moment, with her help holding up the boom vang in a certain way, I would let go of the rudder and lunge forward to grab the creature from her hand and plunge its little head into the second available hole, a slot just under the boom. This she understood, but all the while I was under great stress, anxious for my daughter's life and mine. The wind was quite strong and I didn't want the boat to flip over ... not there, away from any available help. We were two miles from shore in any direction. I checked the waves and wind and then turned the boat into the wind. On my signal to Roxanne, I lurched forward and grabbed the beastly creature and shakily shoved its head in the hole. I then turned the boat back to windward and pulled in on the sheet that pulled the boom back to its correct position. Everything was fine again. In a plastic bag hanging from the boom near the mast were my cigarettes and a lighter. That's where Roxanne was also handy. She passed me a cigarette and my lighter and I lit it and took a big drag. Ah... The rest of the day went beautifully. In the same bag we had a nice light lunch (gourmet style), a couple of baloney sandwiches, and two cans of pop.

The many cruising destinations, Intracoastal Waterway anchorages, beaches and a wealth of vacation opportunities that have made Florida's Atlantic coast famous are depicted in stunning full-page aerial photos in this new boating guide Florida's East Coast Ports of Call. Now in the second edition, this book features a section devoted exclusively to all the major East Coast of Florida inlets and Atlantic coast lighthouses. The photographs in the book are useful for navigation along this coast when used in conjunction with your nautical charts. The accompanying text and the photos are helpful for planning your next sailing trip or Florida cruising vacation. If your sailing vacation plans include a yacht charter, this book is helpful for cruising planning and as a navigational aide during your cruise. Florida fishing, considered some of the finest in the world, and scuba diving in Atlantic coastal waters are additionally featured. Covering Florida from its northern border at Fernandina Beach to Miami and Biscayne Bay in the south, the East Coast of Florida Ports of Call features a full-page aerial photo and adjoining these dramatic photos are pages with smaller versions of the aerials graphically depicting Florida resort marinas, harbors, anchorages, channels and inlets, restaurants and attractions. Where this boating guide ends, another in this series picks up in the Florida Keys. The newly updated Florida Keys Ports of Call provides the Keys cruising boater coverage of this widely visited destination with coverage from Miami to Key West and the Dry Tortugas. These books are joined by other cruising guides including the Southwest Florida Ports of Call, A Bahamas Cruising Guide -- Abaco Ports of Call and the Chesapeake Bay Ports of Call. Visit www.floridacruisingguides.com for feature and news stories on cruising Florida and information on other cruising guides in the Ports Of Call series. The new boating book is equally at home while at the helm of your boat, or on the coffee table. It is also a lasting memento of a treasured Florida vacation.

Attention rowers YOGA FOR ROWERS is a brand new way to train that's great for all program levels & coaches - from high school up to Masters. With testimonials from an Olympic coach, FISA World gold medalists, National gold medalists, an Oxford Boat Race champion, Head of the Charles competitors & more Yoga For Rowers is 65 pages & includes workouts & calendars. This book shows targeted poses for each phase of the rowing cycle in large full color photos & outlines specifically what these poses do. The instructions are easy to follow & the program is easy to fit into your existing training program. Yoga For Rowers will dramatically improve your oarsmanship: * Increasing your length of stroke * Improving power * Allowing you to train harder with fewer injuries * Exponentially developing flexibility & core strength * Fine tuning your sense of balance & sensory awareness * Developing your mental focus A minimum of 15 minutes a day is all it takes to ohm your way to gold next season

For all radar users, recreational and professional. Covers the use of radar for chart navigation, blind pilotage, and collision avoidance. This Workbook is designed to be used in classroom or online courses in radar, or for individual study outside of the classroom. The lesson structure follows that used by several schools in the US, based on the background reader Radar for Mariners by David Burch. The Appendix on advanced radar plotting is included for professional mariners who seek more practice on interpreting ARPA output by working out the vector solutions themselves. The ability to manually interpret the radar interactions seen on the screen, independent of electronic solutions, is in keeping with the fundamental tenet of good navigation and seamanship that we should not rely on any one aid alone.

Sextants are used to measure angular heights of celestial bodies above the horizon to find the latitude and longitude of the observer. They can also be used on land with artificial horizons. Sextants can also be used to find the correct Universal Time by measuring the angular distance between the moon and another body along its path across the zodiac. In coastal waters or on land, sextants can be used for very accurate piloting by measuring the horizontal angles between charted landmarks. The vertical angle of a peak above its baseline determines the distance to it, which, combined with a compass bearing, yields a position fix from just one landmark. The angular dip of an object (island or vessel) below the visible horizon can also be used to determine the distance to it. This booklet explains how to get the best results from plastic sextants, and presents numerical comparisons with similar data from metal sextants. Sextant piloting techniques are also reviewed as they are an ideal use of a plastic sextant.

Kessinger Publishing is the place to find hundreds of thousands of rare and hard-to-find books with something of interest for everyone!

"The Capable Cruiser" is a logical extension of the Pardeys' "The Self-Sufficient Sailor" (978-0964603677), with more emphasis on seamanship underway, including careful analysis of extreme anchoring situations and solutions for mitigating them. Underlying each and every chapter is the warmth and encouragement that spurred Herb McCormick, former editor of "Cruising World" magazine, to label Lin and Larry Pardey 'the enablers.' This revised and expanded third edition of a cruising classic includes 10 completely new chapters with such advice as: 16 ways to encourage your lover (partner) to share your dream; strategies for turning sudden engine failure into a minor incident; choosing safety equipment and repairing rigging at sea. All of the original chapters have been updated to ensure that the information will be helpful for everyone who dreams of cruising-whether now or in the near future.

Erik Weihenmayer is the first and only blind person to summit Mount Everest. When the mountain was finally behind him, his expedition leader slapped him on the back and said something that would affect the course of Erik's life: "Don't make Everest the greatest thing you ever do." No Barriers is Erik's response to that challenge. It is the moving story of his journey since descending Mount Everest: from leading expeditions around the world with blind Tibetan teenagers to helping injured soldiers climb their way home from war, from adopting a son from Nepal to facing the most terrifying reach of his life: to solo kayak the thunderous whitewater of the Grand Canyon.

Pembrokeshire is paradise for the outdoor water enthusiast. This book gives useful, practical information for the yachtsman, motorboater, dinghy sailor, fisherman, surfer, bather, kitesurfer, sea kayaker and all who work or live near the sea in Pembrokeshire. Fully illustrated in colour with plans and photographs.

Over two northeastern summers, Gillian Outerbridge, Tucker, and their 20-foot vessel Dart explored and adventured together. Up and down rivers, waterways, and canals, through locks and marine railways, the trio traveled. Thus the tale was spun, and these pages tell the story. Join these travelers as they navigate thousands of miles of waterways, experience new places, and make many new friends. Discover with them both the serenity and challenges of a new way of life. You'll experience through Gill's words how compelling it is to move leisurely through the water and take in all the inspiring colors and sounds of new places. And you'll share in her excitement as she meets and conquers new challenges along the way.

Well known to ancient Norse mariners, the Shetland Islands offer a fascinating cruising ground for today's less warlike sailors. There are numerous beautiful, if sometimes rugged anchorages, many harbours and several marinas all of which create a variety that ensures that one visit to these islands will not be the last. Natural scenery apart, one function of the ongoing drive to attract tourism is a strong appreciation of the benefits brought by visiting yachts, and this, coupled with the natural and very welcoming grace of the Shetland people, ensures a hugely warm welcome. Summer is the time to cruise these islands, one added benefit of their Northern location is the almost constant daylight, making both sightseeing and pilotage much more enjoyable. Summer is also the time when many of the island's towns and villages hold their annual festivals, often including yacht races and much waterborne hilarity. That is not to say that a visit in winter should be avoided; the annual festival of 'Up Helly Aa' at the end of January is an experience not to be missed. The riotous enthusiasm with which the ever-friendly Shetland Islanders share their annual celebration of Shetland history is likely to draw summer visitors back time and time again. Gordon Buchanan knows the Shetland Islands from visits over many years and presents detailed pilotage information on reaching and cruising this delightful area.

Sail just a couple of miles away from the coast and the shoreline begins to drop below the horizon. Soon you are alone on the same wild seas the Vikings crossed, where Drake repulsed the Spanish Armada, and where the clippers once raced home with cargoes of tea. The modern world may have changed radically, but the sea remains as feral and free as it always was. There are opportunities for adventure all around us, if we wish to take advantage of them. Dinghy cruising is accessible, affordable adventure, available to anyone. It requires little other than self-reliance and self-confidence, as well as a respect for the subtleties of the local climate and topography. Out at sea in a small boat, nature is not something to be observed disinterestedly: it batters and drenches you, refreshes and enlivens you. In Sailing the Shallows Roger Barnes combines lyrical writing and beautifully drawn illustrations with simple and practical wisdom on sailing a small boat – a combination that has been much admired in his first book, The Dinghy Cruising Companion. Where the first book got readers set up and ready to go, Sailing the Shallows sees us underway and exploring. Roger describes a series of sea passages in small boats in UK, French and Italian waters, with each chapter highlighting a particular technique of coastal sailing or wilderness camping. Roger weaves practical instruction seamlessly into the narrative, and accompanies his tales with a series of exquisite hand-drawn illustrations of the places visited, events described or details of his beloved boat Avel Dro. This book is a manifesto for a different attitude to sailing; an antidote to the complexity and ostentation of contemporary yachting. It is also arguing for a different attitude to living – plain, direct and at one with nature – a reassessment of our priorities that is long overdue.

This features a boatbuilding process which combines strength, beauty, and the workability of wood, with the low-maintenance characteristics of epoxy. Ideally suited to the amateur builder wanting a good, solid cruising boat, this is a complete "soup-to-nuts" presentation of the cold-molding process, with chapters detailing every facet of construction--from choosing a design and setting-up, through engine installation and wiring, to launching and sea trials. Parker has streamlined the cold-molding process to produce economical sturdy boats.