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Books > Health, Home & Family > Family & health > Coping with personal problems > Coping with death & bereavement

Loving and Losing a Pet - A Psychologist and a Veterinarian Share Their Wisdom (Hardcover): Michael Stern, Susan Cropper Loving and Losing a Pet - A Psychologist and a Veterinarian Share Their Wisdom (Hardcover)
Michael Stern, Susan Cropper
R2,859 Discovery Miles 28 590 Ships in 10 - 15 working days

Michael Stern, PhD, is a clinical psychologist practicing in New York and New Jersey. He is an adjunct associate professor at Teachers' College of Columbia University, and a clinical supervisor in a number of other academic institutes. He has worked and published in the field of the human-animal bond, is counseling bereaved pet owners, and is currently involved in assisting pet owners who are threatened with evictions and legal actions by their landlords. This activity grew out of frequently asked questions at book signing events, radio call-in shows, and television interviews, when it became clear that too many people are forced to part with their pets because of housing restrictions. Stern's experience with various age groups serves as background to many of the chapters in Loving and Losing a Pet. In following the meaning that pet ownership has in different phases of life, one can gain a better appreciation of the bonds that develop. It also enhances one's understanding of the grief involved in losing a pet at any of these phases. The book is based on real people with real pets. The many anecdotes that are offered as illustrations were taken from the professional experience of the book's coauthor, Susan Cropper, a veterinarian with a unique home visiting practice in northern New Jersey. Such an approach made it easier to address practical issues and concerns in a clear and specific manner, while all along preserving the authors' awe and appreciation of the wonderful bond between people and their pets.

One Thousand Days and One Cup of Tea - A Clinical Psychologist's Experience of Grief (Hardcover): Vanessa Moore One Thousand Days and One Cup of Tea - A Clinical Psychologist's Experience of Grief (Hardcover)
Vanessa Moore
R534 R414 Discovery Miles 4 140 Save R120 (22%) Ships in 10 - 15 working days

'Dr Moore's 1000-day-plus journey evocatively and beautifully describes the mental devastation that personal loss can leave in its wake and offers us the remarkable combination of expert commentary and an intensely personal captivating narrative.' - Peter Fonagy OBE, Professor of Contemporary Psychoanalysis and Head of Division of Psychology and Language Sciences, UCL 'A book that appeals to different audiences. It will reach out to those who have lost loved ones and need the comfort and solace of knowing that they are not alone in their suffering.' - Luisa Stopa, Professor of Clinical Psychology, University of Southampton Vanessa's husband Paul dies suddenly and tragically on their regular Sunday morning swim. How will she cope with her dilapidated house, her teenage children, the patients who depend on her? Will therapy help? Why do mysterious white feathers start appearing in unexpected places? As a clinical psychologist, Vanessa Moore is used to providing therapy and guidance for her patients. But as she tries to work out how to survive the trauma that has derailed her life, she begins to understand her profession from the other side. Like her, many of her patients were faced with life events they hadn't been expecting - a child born with a disability or life-limiting illness, a sudden bereavement, divorce, failure - and it is their struggles and stories of resilience and bravery that begin to help her process her own personal loss. Taking us through her journey towards recovery as she navigates the world of dating and tries to seek the right therapy, Vanessa uses her professional skills to explore the many questions posed by unanticipated death and find a way forwards. Beautifully written and honestly relayed, One Thousand Days and One Cup of Tea is a heartbreaking grief memoir of the process of healing experienced as both a bereaved wife and clinical psychologist. "This book is about a period of great loss in my life, a time when the tables were completely turned on me. I was a qualified therapist who suddenly found myself needing psychological therapy. I was a trained researcher who became my own research subject, as I tried to make sense of what was happening to me. I was an experienced manager who now struggled to manage the events taking place in my own life. Yet, throughout all this turmoil, my patients were always there, in the background, reminding me that there are many different ways to deal with loss and trauma and search for a way forwards." Vanessa Moore

The Little Book of Grieving (Paperback): J T Talbot The Little Book of Grieving (Paperback)
J T Talbot
R197 Discovery Miles 1 970 Ships in 9 - 17 working days
An Exact Replica of a Figment of My Imagination - A Memoir (Paperback): Elizabeth McCracken An Exact Replica of a Figment of My Imagination - A Memoir (Paperback)
Elizabeth McCracken
R383 Discovery Miles 3 830 Ships in 18 - 22 working days

"This is the happiest story in the world with the saddest ending," writes Elizabeth McCracken in her powerful, inspiring memoir. A prize-winning, successful novelist in her 30s, McCracken was happy to be an itinerant writer and self-proclaimed spinster. But suddenly she fell in love, got married, and two years ago was living in a remote part of France, working on her novel, and waiting for the birth of her first child.
This book is about what happened next. In her ninth month of pregnancy, she learned that her baby boy had died. How do you deal with and recover from this kind of loss? Of course you don't--but you go on. And if you have ever experienced loss or love someone who has, the company of this remarkable book will help you go on.
With humor and warmth and unfailing generosity, McCracken considers the nature of love and grief. She opens her heart and leaves all of ours the richer for it.

Out of Touch - The heartbreaking and hopeful must read (Paperback): Haleh Agar Out of Touch - The heartbreaking and hopeful must read (Paperback)
Haleh Agar
R263 Discovery Miles 2 630 Ships in 10 - 15 working days

A man hit Ava with his car, a few miles from her bungalow. He brings her flowers in hospital, and offers to do her laundry. He also brings her the letter she dropped that night on the road. In New York, Ava's brother Michael receives the same letter. He thinks about it as he steps out of the shower into his curtainless bedroom. A naked woman stares at him from the apartment across. They both laugh and cover up with their arms. Brother and sister cannot avoid the letter: their estranged father is dying and wants to meet. Can they forgive their father, and face each other after all these years apart? Will new unexpected friends offer the advice and comfort they need? With sharp wit and sensitivity, Out of Touch is a deeply absorbing story about love and vulnerability, sex and power, and the unbreakable bonds of family.

Crossing Back - Books, Family, and Memory without Pain (Hardcover): Marianna De Marco Torgovnick Crossing Back - Books, Family, and Memory without Pain (Hardcover)
Marianna De Marco Torgovnick
R648 R577 Discovery Miles 5 770 Save R71 (11%) Ships in 18 - 22 working days

From the award-winning author of Crossing Ocean Parkway, a personal memoir about adjusting to loss through books, meditation, and the process of memory itself Marianna De Marco Torgovnick experienced the rupture of two of her life's most intimate relations when her mother and brother died in close proximity. Mourning rocked her life, but it also led to the solace and insight offered by classic books and the practice of meditation. Her resulting journey into the past imagines a viable future and raises questions acute for Italian Americans but pertinent to everyone, about the nature of memory and the meanings of home at a time, like ours, marked by cultural disruption and wartime. Crossing Back: Books, Family, and Memory without Pain presents a personal perspective on death, mourning, loss, and renewal. A sequel to her award-winning and much-anthologized Crossing Ocean Parkway, Crossing Back is about close familial ties and personal loss, written after the death of her remaining birth family, who had always been there, and now were not. After their loss, she entered a spiritual and psychological state of "transcendental homelessness": the feeling of being truly at home nowhere, of being spiritually adrift. In a grand act of symbolic reenactment, she found herself moving apartments repeatedly, not realizing she did so subconsciously to keep busy, to stave off grief. By reading and studying great books, she opened up to mourning, a process she constitutionally resisted as somehow shameful. Over time, she discovered that a third death colored and prolonged her feelings of grief: her first child's death in infancy, which, in the course of a happier lifetime, had never been adequately acknowledged. Her new losses led her finally to take stock of her son's death too. Reading and meditating, followed by writing, became daily her healing rituals. A warm and intimate user's guide to books, family, and memory in the mourning process, the end-point being memory without pain, Crossing Back is a wide-ranging memoir about growing older and learning to ride the waves of change. Lively and conversational, Torgovnick is masterful at tracking the moment-to moment, day-to-day challenges of sudden or protracted grief and the ways in which the mind and the body seem to search for-and sometimes find-solutions.

Grief - The Price of Love (Paperback): S Brinkmann Grief - The Price of Love (Paperback)
S Brinkmann
R496 Discovery Miles 4 960 Ships in 9 - 17 working days

Wherever love and death meet there is grief. It affects us all regardless of ethnicity, age, class, or sexual orientation. Grief is universal - it has endured across time, societies and cultures from the earliest human communities to the present day. But the way we deal with grief is changing. Increasingly, we are diagnosing grief as a medical condition to be treated rather than embracing it as a natural part of being human. In this book, Svend Brinkmann gets to the heart of what it is to grieve, arguing that the sorrow we experience after the death of a loved one is a necessary and meaningful dimension of human existence. However painful, it unites us all. As humans we are uniquely privileged to feel grief. Rather than trying to escape or smother grief, we must allow ourselves to feel and accept it as the price we pay for love.

Regrets of the Dying - Stories and Wisdom That Remind Us How to Live (Hardcover): Georgina Scull Regrets of the Dying - Stories and Wisdom That Remind Us How to Live (Hardcover)
Georgina Scull
R493 R450 Discovery Miles 4 500 Save R43 (9%) Ships in 9 - 17 working days

'This book may on first glance appear to be about death and regrets, but is in reality about life and choices. It is warmly life-affirming ... A magnificent read that will inspire. I loved it' Sue Black 'So beautiful ... Perfectly written and judged ... A wonderful book that made me grasp life a little more firmly' Dr Chris van Tulleken A powerful, moving and hopeful book exploring what people regret most when they are dying and how this can help us lead a better life. If you were told you were going to die tomorrow, what would you regret? Ten years ago, without time to think or prepare, Georgina Scull ruptured internally. The doctors told her she could have died and, as Georgina recovered, she began to consider the life she had led and what she would have left behind. Paralysed by a fear of wasting what seemed like precious time but also fully ready to learn how to spend her second chance, Georgina set out to meet others who had faced their own mortality or had the end in sight.

Boy Friends (Hardcover): Michael Pedersen Boy Friends (Hardcover)
Michael Pedersen
R431 R392 Discovery Miles 3 920 Save R39 (9%) Ships in 9 - 17 working days

An intimate and original memoir of love, grief and male friendship by one of Scotland’s brightest young talents.

In 2018, Michael Pedersen lost a most cherished friend soon after their collective voyage into the landscape and luminosity of the Scottish Highlands. Sitting at a desk at The Curfew Tower, Northern Ireland, Michael begins to write to his departed friend – Scott Hutchison. What starts as a love letter to one magical, coruscating human soon becomes a paean to many friendships – perhaps all friendship.

In Boy Friends, Pedersen confronts the bewildering process of grief. As memories rise to the surface – both heart-wrenching and hilarious – he recalls his younger self: the overly sensitive boy growing up in working-class Edinburgh; his befuddling stint in an ancient collegiate university; a short-lived, combustible career as a lawyer; and, foremost, the gorgeous male friendships that have transformed his life.

Written to glitter, with intoxicating energy, Boy Friends is a powerful depiction of friendship and loss, a homage to the beauty of moments shared.

Death Need Not Be Fatal (Hardcover): Malachy McCourt, Brian McDonald Death Need Not Be Fatal (Hardcover)
Malachy McCourt, Brian McDonald
R813 R748 Discovery Miles 7 480 Save R65 (8%) Ships in 18 - 22 working days

In his book, DEATH NEED NOT BE FATAL, McCourt explores the role death has played and continues to play in his life and in the world. From the dead babies and starving children in the Limerick of his childhood, to Angela's famous ashes, to the deaths of McCourt's brothers Frank and Mike - and McCourt's own impending demise - the Grim Reaper has been a constant companion and reminder of what is important, and what's not. McCourt writes that, as he draws closer to death, his perception of death has become crystal clear. When it occurs, he does not plan to pass away, pass on, or cross over. He's not going to make the supreme sacrifice or come to an untidy end; he is not going to be laid to rest, meet his maker, or go to his eternal reward. He is not going to breath his last, bite the dust, kick the bucket, or buy the farm; he's not going to turn up his toes, join the silent majority, become a landowner, take a dirt nap, push up daisies, play a harp, take a taxi, give up his ghost, feed the worms, enter the sweet hereafter, or shuffle off the mortal coil. He plans to die.

Trauerzeit (German, Paperback): Linus Botha Trauerzeit (German, Paperback)
Linus Botha
R686 Discovery Miles 6 860 Ships in 18 - 22 working days
We all know how this ends - Lessons about life and living from working with death and dying (Paperback): Anna Lyons, Louise... We all know how this ends - Lessons about life and living from working with death and dying (Paperback)
Anna Lyons, Louise Winter
R354 Discovery Miles 3 540 Ships in 10 - 15 working days

'Wonderful, thoughtful, practical' - Cariad Lloyd, Griefcast 'Encouraging and inspiring' - Dr Kathryn Mannix, author of Amazon bestseller With the End in Mind End-of-life doula Anna Lyons and funeral director Louise Winter have joined forces to share a collection of the heartbreaking, surprising and uplifting stories of the ordinary and extraordinary lives they encounter every single day. From working with the living, the dying, the dead and the grieving, Anna and Louise reveal the lessons they've learned about life, death, love and loss. Together they've created a profound but practical guide to rethinking the one thing that's guaranteed to happen to us all. We are all going to die, and that's ok. Let's talk about it. This is a book about life and living, as much as it's a book about death and dying. It's a reflection on the beauties, blessings and tragedies of life, the exquisite agony and ecstasy of being alive, and the fragility of everything we hold dear. It's as simple and as complicated as that.

Demystifying Hospice - Inside the Stories of Patients and Caregivers (Hardcover): Karen J. Clayton Demystifying Hospice - Inside the Stories of Patients and Caregivers (Hardcover)
Karen J. Clayton
R1,078 Discovery Miles 10 780 Ships in 10 - 15 working days

Hospice care is available to patients and families dealing with terminal illness. People often do not avail themselves of hospice care because they don't understand what it entails. Many wait until their last few days to request this extraordinary comfort care instead of using the full six months available to them through Medicare and other insurance options. Demystifying Hospice describes through stories good news about end-of-life issues. Written from the perspective of a licensed social worker with experience in public and private hospitals, hospice, and the American Cancer Society, these first-hand accounts of patients, family members, hospice workers and others will lift spirits, touch hearts, and illustrate the advantages of hospice care. These are real-life examples of personalized comfort care, offered by an interdisciplinary team, where ever the patient lives. Each story addresses some aspect of helping families through the caregiving and grieving process, which are part-and-parcel of a serious illness, and offers comfort and understanding to readers who may be going through similar experiences. This book describes hope, healing, and support through difficult times.

Leave Out the Tragic Parts - A Grandfather's Search for a Boy Lost to Addiction (Hardcover): Dave Kindred Leave Out the Tragic Parts - A Grandfather's Search for a Boy Lost to Addiction (Hardcover)
Dave Kindred
R595 Discovery Miles 5 950 Ships in 10 - 15 working days

Jared Kindred left his home and family at the age of eighteen, choosing a life of riding train cars and making friends on the street. He was an addict for most of his short life, drinking far too much and lying about it; he was ultimately killed by an overdose. Yet he inspired the deepest love of Dave Kindred's life. Leave Out the Tragic Parts is not merely a reflection on love and addiction and loss. It is a hard-won, and remarkably fair-minded, account of the life Jared chose for himself and the colorful people around him--people with names like Puzzles, Stray, and Booze Cop; people with stories to tell. Kindred asks painful but important questions about the lies we tell to get along, and what binds families together or allows them to fracture. Jared's story ended in tragedy, but the act of telling it is an act of healing and redemption. This is an important book on how to love your family, from a great writer who has lived its lessons.

Totally Fine (And Other Lies I've Told Myself) - What my Decade in grief taught me about life (Paperback): Tiffany... Totally Fine (And Other Lies I've Told Myself) - What my Decade in grief taught me about life (Paperback)
Tiffany Philippou
R259 R236 Discovery Miles 2 360 Save R23 (9%) Ships in 9 - 17 working days

'If Dolly Alderton, Glennon Doyle and Elizabeth Day had a love child, this is the writer they'd produce.' Laura Jane Williams, author and journalist. Stylist's Must Read Book for 2022 Evening Standard's Faces to Watch in 2022 Shame is a monster that grows inside us. We all have the monster, it's what we decide to do with it that determines how we live our lives. This is my story... One day in the summer of 2008, I was sat on a train travelling back to London from a weekend of partying with friends when I received a phone call that suddenly changed everything. I was told my boyfriend Richard was in hospital. He died seven days later. I spent most of my twenties pretending this never happened. It has taken me a decade to be able to tell this story, just as it has taken me years to understand that there is no right way to grieve and no right way to live. In our twenties, we are thrown into the adult world without a guidebook. It's a decade that should be about adventure and discovery, so why does it feel catastrophic when we fail? How are we expected to have mastered our lives in such a short amount of time? Saying my shame out loud has made me feel more connected to people in my life. I hope that my story will make you feel less alone, too. It is only by sharing our stories that we can give a voice to the unspoken. Whatever pain you're holding on to, I'm writing this for you. 'I wish I'd had this book to guide me into adulthood.' Sathnam Sanghera, bestselling author of Empireland and The Boy with the Topknot 'Will go a long way to helping those struggling with the stigma and shame that, sadly, persistently surrounds mental health.' Vicky Spratt, Refinery29

At close of day - Reflections (Hardcover): Karel Schoeman At close of day - Reflections (Hardcover)
Karel Schoeman; Translated by Elsa Silke
R292 Discovery Miles 2 920 Ships in 6 - 10 working days

At Close of Day is the author's thoughts and meditations about old-age, aging and the end of a life, together with memories of a general nature to give a stirring depiction of the author’s life of almost eighty years. The series of autobiographical books that started with ’n Duitser aan die Kaap, Merksteen and Die laaste Afrikaanse boek is concluded with this work.

It is a highly personal book about old-age, the process of writing and self-determination with commentary about aging and being old in a modern society, and was updated for the last time on 26 April 2017, a few days before his death. He gives practical hints and information about the possible and probable end of his life. The element of farewell and acceptance are obvious throughout the text. He realizes that old age becomes the main theme of his thoughts and his daily life.

The references and quotations are poignant and speak of someone who made his reading world his living word. In the end he explains his liberating decision about his planned suicide.

Mis experiencias de enfermera (Spanish, Hardcover): LIC Alicia Garibay C, Oscar Guerrero Mis experiencias de enfermera (Spanish, Hardcover)
LIC Alicia Garibay C, Oscar Guerrero
R802 Discovery Miles 8 020 Ships in 18 - 22 working days
Beyond Tears - Living After Losing a Child (Paperback, Revised): Ellen Mitchell Beyond Tears - Living After Losing a Child (Paperback, Revised)
Ellen Mitchell
R418 R387 Discovery Miles 3 870 Save R31 (7%) Ships in 18 - 22 working days

Meant to comfort and give direction to bereaved parents, "Beyond Tears" is written by nine mothers who have each lost a child. This revised edition includes a new chapter written from the perspective of surviving siblings.The death of a child is that unimaginable loss no parent ever expects to face. In "Beyond Tears," nine mothers share their individual stories of how to survive in the darkest hour. They candidly share with other bereaved parents what to expect in the first year and long beyond:
*Harmonious relationships can become strained
*There is a new definition of what one considers "normal"
*The question "how many children do you have?" can be devastating
*Mothers and fathers mourn and cope differently*Surviving siblings grieve and suffer as well*There simply is no answer to the question "why?"
This sharing in itself is a catharsis and because each of these mothers lost her child at least seven years ago, she is in a unique position to provide perspective on what newly bereaved parents can expect to feel. The mothers of "Beyond Tears" offer reassurance that the clouds of grief do lessen with time and that grieving parents will find a way to live, and even laugh again.

Cultivating the Doula Heart - Essentials of Compassionate Care (Paperback): Francesca Lynn Arnoldy Cultivating the Doula Heart - Essentials of Compassionate Care (Paperback)
Francesca Lynn Arnoldy; Foreword by Robert E Gramling
R241 R222 Discovery Miles 2 220 Save R19 (8%) Ships in 18 - 22 working days
Surprised by Grief - A Journey Into Hope (Paperback): Janine Fair Surprised by Grief - A Journey Into Hope (Paperback)
Janine Fair
R285 R258 Discovery Miles 2 580 Save R27 (9%) Ships in 9 - 17 working days

Losing a partner at a young age is a devastating experience. I know. I ve been there.' Janine shares the agonizing emotions, and the inner journey God took her on, after her biggest nightmare became reality literally overnight. She looks at the traps and pitfalls to which she was particularly prone, along with the overwhelming sense of loneliness she felt. And she shares the long and gruelling path towards recovering her sense of self and forging a new identity. 'God led me to set new priorities for myself,' she says, 'as I sought to move into the future with him, and enabled me to deal with the baggage of negative beliefs.' Finally, Janine places her grief in the context of a transition in order to understand her 'voyage of hope', ending with gratitude to God for all she has received from his hands.

The Truth is in the Soil (Hardcover): Ioanna Sakellaraki The Truth is in the Soil (Hardcover)
Ioanna Sakellaraki
R1,321 Discovery Miles 13 210 Ships in 10 - 15 working days

After the death of her father, Sakellaraki's photography emerged as a passageway to navigate her personal grief. The project evolved to explore collective mourning in Greek society, ancestral rituals, private trauma and the passage of time-inspired by the last female communities of mourners in the Mani peninsula of Greece. 'In the wake of witnessing loss globally within our cultures and civilisations, I want to stimulate the viewer to rethink mortality through this imagined path of departure onto a new landscape. ..The Truth is in the Soil, reflects on how my personal story has transformed into a collective narrative of loss aiming at contributing to the collection of tales of human struggle for meaning. To me, these images work as vehicles for mourning perished ideals of vitality, prosperity and belonging, attempting to tell something further than their subjects by creating a space where death can exist.'

Let's Hope For The Best (Paperback): Carolina Setterwall Let's Hope For The Best (Paperback)
Carolina Setterwall 1
R272 Discovery Miles 2 720 Ships in 10 - 15 working days

'I think the world should read it' LISA TADDEO, AUTHOR OF THREE WOMEN

A Guardian Book of the Year

After the unexpected death of her partner, Carolina Setterwall found herself bereft and rudderless at thirty-six, faced with the seemingly impossible task of raising her son alone.

In this remarkable Swedish memoir about grief and guilt, memory and intimacy, she explores the nature of bereavement itself - the difficulty of learning to live with the ones we love, and the trials of living without them.

'The most compelling book I've read in years' The Times

'It's impossible not to draw comparisons with Karl Ove Knausgaard. I absolutely loved it' Evening Standard

'Every spare, controlled sentence has the ring of truth. Gripping' Daily Mail

Saying Goodbye to Tuesday - A heart-warming and uplifting novel for anyone who has ever loved a dog (Paperback): Chrissie Manby Saying Goodbye to Tuesday - A heart-warming and uplifting novel for anyone who has ever loved a dog (Paperback)
Chrissie Manby
R262 R240 Discovery Miles 2 400 Save R22 (8%) Ships in 9 - 17 working days

'Clever, compelling, canine and utterly mesmerising' - Helen Lederer Stupendo the dog has died. But that's just the beginning of his story. To love and protect. The code of the good dog is clear. When single mother Tuesday took on mongrel pup Stupendo, she made a friend for life. Through the best and the worst of times, Stupendo has been there for her. Ever faithful, ever loyal, ever true. Nothing could break their bond. Until last week. Stupendo doesn't know why Tuesday is suddenly ignoring him or why his doggy antics no longer seem to soothe Baby William. It takes his worst enemy - the cat next door - to break the news that Stupendo has become a ghost. Somehow left behind on Earth, Stupendo knows he has unfinished business. Enlisting the help of the community of animals in the neighbourhood, Stupendo must get to the bottom of the very human sadness that hangs over his old home and keeps him from saying goodbye to Tuesday. Praise for SAYING GOODBYE TO TUESDAY: 'An emotional, lovely read, just perfect for animal lovers. It was a joy to read, although have tissues handy' - Rachel Wells, bestselling author of Alfie the Doorstep Cat 'Pawfection. It's emotional and joyful and utterly compelling' - Alex Brown 'A gorgeous, ingenious story' - Amanda Brookfield 'This isn't just a story about a dog, it's a story about the very meaning of life, told from a unique and bold perspective. Filled with joyful bittersweetness and clear-eyed wisdom it made me both laugh and cry and its message of hope will stay with me for a long time to come' - Alexandra Potter

On My Own (Paperback): Diane Rehm On My Own (Paperback)
Diane Rehm
R364 Discovery Miles 3 640 Ships in 10 - 15 working days
Stronger - Changing Everything I Knew About Women?s Strength (Hardcover): Poorna Bell Stronger - Changing Everything I Knew About Women’s Strength (Hardcover)
Poorna Bell
R365 Discovery Miles 3 650 Ships in 5 - 7 working days

If you are the girl, the woman who feels like she is never enough, that she will never be as strong, as good, as capable, I am here to tell you that you are enough. I am here to tell you that while it shouldn’t have been your burden, you can write a different story.

Stronger will change what you think you know about strength and, most importantly, empower you to go on your own journey to discover what strength looks like for you.

Now a competitive amateur powerlifter who can lift over twice her own bodyweight, Poorna Bell is perfectly placed to start a crucial conversation about women’s strength and fitness, one that has nothing to do with weight loss. In Stronger she challenges the notions taught to us as girls, and examines how all of us can tap into our reservoir of inner strength to make us our strongest selves mentally and physically. Describing taking up weightlifting after the death of her husband, she shows how discovering her own strength helped her to find the confidence that physical pursuits can amplify – the confidence that has been helping men to succeed for centuries – and that women can find too.

In these pages, Poorna tells not only her own story but those of a range of women, investigating intersections of race, age and social background. Part memoir, part manifesto, Stronger explodes old-fashioned notions and long-held beliefs about getting strong and explores the relationship between mental and physical strength.

Whether you’re into weightlifting, running, swimming, yoga or don’t consider yourself to be sporty at all, Poorna shows how finding strength can work for you, regardless of age, ability or background.

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