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Books > Medicine > Clinical & internal medicine > Endocrinology > General

Healing Your Thyroid Naturally - Manage Symptoms, Lose Weight And Improve Your Thyroid Health (Paperback): Emily Lipinski Healing Your Thyroid Naturally - Manage Symptoms, Lose Weight And Improve Your Thyroid Health (Paperback)
Emily Lipinski
R379 R347 Discovery Miles 3 470 Save R32 (8%) Ships in 9 - 17 working days

Healing Your Thyroid Naturally is a no-nonsense guide about the impact of food and diets on healing your thyroid.

Dr Emily Lipinski, a Doctor of Naturopathic Medicine, incorporates the latest research in thyroid health and provides easy dietary guidance to help you on your journey to thyroid balance. With chapters such as 'The Iodine Debate', 'Food Sensitivities' and 'Going Gluten Free', Healing your Thyroid Naturally highlights many topics that are integral to understanding how food impacts thyroid health. Through her own journey with Hypothyroidism, Dr Emily Lipinski learned that healing the thyroid requires much more than just medication.

Combining her medical background with her love of food and passion for natural approaches she has helped herself, and countless patients, to regain control over their thyroid problems.

The Pituitary (Hardcover, 5th edition): Shlomo Melmed The Pituitary (Hardcover, 5th edition)
Shlomo Melmed
R4,294 Discovery Miles 42 940 Ships in 10 - 15 working days

The Pituitary, Fifth Edition continues the tradition of a cogent blend of basic science and clinical medicine. The comprehensive text written by expert pituitary scholars is devoted to the pathogenesis, diagnosis and treatment of pituitary disorders. The new fifth edition has been extensively revised to reflect the most recent data on new research advances in tumorigenesis and new therapeutic approaches for pituitary tumors, particularly in acromegaly and Cushing disease. Notably, new chapters devoted to the Pituitary-Immune Interface and Pituitary Radiotherapy have been included, along with a chapter on Aggressive Pituitary Adenomas developed to align with the WHOs Classification of Pituitary Tumors. Furthermore, new authors have been invited, ensuring a fresh perspective on critical issues in the field. This extensive body of knowledge is useful for students, trainees, physicians, and scientists who need to understand critical pituitary functions and how to care for patients with pituitary disorders.

Anti-Aging Drug Discovery on the Basis of Hallmarks of Aging (Paperback): Sandeep Kumar Singh, Chih Li Lin, Shailendra Kumar... Anti-Aging Drug Discovery on the Basis of Hallmarks of Aging (Paperback)
Sandeep Kumar Singh, Chih Li Lin, Shailendra Kumar Mishra
R3,241 Discovery Miles 32 410 Ships in 10 - 15 working days

Anti-Aging Drug Discovery on the Basis of Hallmarks of Aging is a comprehensive and timely book on all aspects of anti-aging strategies. The book provides comprehensive, foundational knowledge on the mechanisms of aging and current anti-aging strategies and approaches developed. Aging research has experienced an unprecedented advance over recent years with the discovery that the rate of aging is determined, at least to some extent, mainly by our genetics and modulated by environmental factors. The hallmarks of aging describe the molecular and cellular processes that govern biological aging and their variation in individuals.

Handbook of Hormones - Comparative Endocrinology for Basic and Clinical Research (Paperback, 2nd edition): Hironori Ando,... Handbook of Hormones - Comparative Endocrinology for Basic and Clinical Research (Paperback, 2nd edition)
Hironori Ando, Kazuyoshi Ukena, Shinji Nagata
R5,129 Discovery Miles 51 290 Ships in 10 - 15 working days

Handbook of Hormones: Comparative Endocrinology for Basic and Clinical Research, Second Edition presents a catalog of fundamental information on the structure and function of hormones from basic biology to clinical use, offering a rapid way to obtain specific facts about the chemical and molecular characteristics of hormones, their receptors, signaling pathways, and the biological activities they regulate. The book's stellar editorial board, affiliated with the Japan Society for Comparative Endocrinology, brings together authors that present a compelling structure of each hormone with a consistent presentation that provides a primer surrounding the plethora of hormones that now exist. Comparative endocrinology continues to rapidly expand and new information about hormones is being produced almost daily, making it important to stay up-to-date. Hormone, paracrine, and autocrine factors have been identified as key players in a range of different systems, including immune, musculoskeletal and cardiovascular. Frontiers between disciplines are being blurred and many scientists in fields other than endocrinology are interested in hormones. Scientists now have the unprecedented opportunity to look from invertebrates to vertebrate and identify novel regulatory factors and understand their function and how they determine an organism's physiology and survival.

Bone Cancer - Bone Sarcomas and Bone Metastases From Bench to Bedside (Hardcover, 3rd edition): Dominique Heymann Bone Cancer - Bone Sarcomas and Bone Metastases From Bench to Bedside (Hardcover, 3rd edition)
Dominique Heymann
R5,123 Discovery Miles 51 230 Ships in 10 - 15 working days

Bone Cancer: Bone Sarcomas and Bone Metastases - From Bench to Bedside, Third Edition comprehensively investigates key discoveries in the field of bone biology. New aspects of bone cancer biology are treated in new chapters covering exosomes, autophagy, and metabolism. These have led to the development of entirely new areas for investigation, such as therapies which combine surgery and biological approaches. The Third Edition expands on the original overview of bone cancer development (physiology and pathophysiology), with 40% new material. Each chapter has been written by internationally recognized specialists on the bone cancer microenvironment, bone metastases, osteoclast biology in bone cancer, proteomics, bone niche, circulating tumor cells, and clinical trials. Given the global prevalence of breast and prostate cancers, knowledge of bone biology has become essential for everyone within the medical and cancer research communities. Bone Cancer: Bone Sarcomas and Bone Metastases - From Bench to Bedside continues to offer the only translational reference to cover all aspects of primary bone cancer and bone metastases. This revision opens the door to myeloma with two short chapters dedicated to this bone-associated disease.

Endocrinology of Aging - Clinical Aspects in Diagrams and Images (Paperback): Emiliano Corpas Endocrinology of Aging - Clinical Aspects in Diagrams and Images (Paperback)
Emiliano Corpas; Edited by Marc R. Blackman, Ricardo Correa, S. Mitchell Harman, Antonio Ruiz-Torres
R5,442 Discovery Miles 54 420 Ships in 10 - 15 working days

According to the United Nations, the number of people aged 60 years or over in the world is projected to be 1.4 billion in 2030 and 2.1 billion in 2050. Endocrinologists and other clinicians face the challenge of caring for the elderly. To do so, they need to incorporate geriatric principles into their clinical practice. Endocrinology of Aging: Clinical Aspects in Diagrams and Images presents chapters in a way that allows the reader to incorporate concepts and main facts of complex subjects in a visual way. As the global population becomes older, the need for a deeper understanding of geriatric pathology increases, and with it, the access to educational resources for the endocrinology and metabolism of aging.

Neuroendocrine Tumors, An Issue of Hematology/Oncology Clinics of North America, Volume 30-1 (Hardcover, UK ed.): Jennifer... Neuroendocrine Tumors, An Issue of Hematology/Oncology Clinics of North America, Volume 30-1 (Hardcover, UK ed.)
Jennifer Chan, Matthew Kulke
R1,696 Discovery Miles 16 960 Ships in 10 - 15 working days

This issue of Hematology/Oncology Clinics of North America is devoted to Neuroendocrine tumors. Articles in this issue include: Pathology Classification of Neuroendocrine Tumors; Clinical Presentation and Diagnosis of Neuroendocrine Tumors; Surgical Management of Gastrointestinal Carcinoid Tumors; Systemic Therapies for Advanced Gastrointestinal Carcinoid Tumors; Thymic and Bronchial Carcinoid Tumors; Surgical Management of Pancreatic Neuroendocrine Tumors; Systemic Therapies for Advanced Pancreatic Neuroendocrine Tumors; Pheochromocytoma and Paraganglioma; Poorly Differentiated Neuroendocrine Tumors; Role of Somatostatin Analogs in the Treatment of Neuroendocrine Tumors; Peptide Receptor Radiotherapy in the Treatment of Neuiroendocrine Tumors; Hepatic-Directed Therapies in Patients with Neuroendocrine Tumors; and Neuroendocrine Tumor Clinical Trial Interpretation and Design.

Endocrine Pathology, An Issue of Surgical Pathology Clinics, Volume 7-4 (Hardcover, Uk Ed.): Peter M. Sadow Endocrine Pathology, An Issue of Surgical Pathology Clinics, Volume 7-4 (Hardcover, Uk Ed.)
Peter M. Sadow
R1,936 Discovery Miles 19 360 Ships in 10 - 15 working days

Early identification and diagnosis by type and stage is the key to high survival rates with thyroid cancer. To present the pathologist with current clinical information on diagnosis, differential diagnosis, staging, and prognosis of thyroid cancers, topics presented are: Poorly differentiated thyroid carcinoma; Paraganglimoa; Immunohistochemical markers for evaluation and prognosis in thyroid carcinoma; Familial endocrine syndromes; Parathyroid enoplasia; Inflammatory lesions of the thyroid associated with cancer; Assessing biological aggression in adrenal cortical neoplasia; Pituitary neoplasia; and Pancreatic endocrine neoplasia. Peter Sadow, whose clinical practice and research involve studying the mechanisms of endocrine carcinogenesis through translational studies involving the proteomics and genomics of endocrine neoplasms, primarily of the thyroid and adrenal glands, leads this issue.

Endocrine Tumors, An Issue of Surgical Oncology Clinics of North America, Volume 25-1 (Hardcover, UK ed.): Douglas L. Fraker Endocrine Tumors, An Issue of Surgical Oncology Clinics of North America, Volume 25-1 (Hardcover, UK ed.)
Douglas L. Fraker
R1,692 Discovery Miles 16 920 Ships in 10 - 15 working days

This issue of Surgical Oncology Clinics of North America, guest edited by Dr. Douglas L. Fraker, is devoted to Endocrine Tumors. Dr. Fraker has assembled expert authors to review the following topics: Management of thyroid nodular disease: Current cytopathology classifications and genetic testing; Surgical management of lymph node compartments in papillary thyroid cancer; Current guidelines for post-operative treatment and follow-up of well differentiated thyroid cancer; Outpatient thyroid surgery - is it safe?; Asymptomatic hyperparathyroidism- diagnostic pitfalls and surgical intervention; Intra-operative PTH monitoring: optimal utilization; Minimally invasive parathyroidectomy vs bilateral neck exploration for primary hyperparathyroidism; Pheochromocytoma and paraganglioma: Diagnosis, genetics, and treatment; Minimally invasive adrenalectomy; Treatment of adrenocortical cancinoma: benefits of aggressive surgery; Biochemical diagnosis and pre-operative imaging of gastro-intestinal neuroendocrine tumors; Minimally invasive techniques for resection of pancreatic neuroendocrine tumors; and Treatment of metastatic neuroendocrine tumors to the liver.

Type II Diabetes Mellitus: A Multidisciplinary Approach, 1e (Clinics Collections), Volume 1C (Paperback, UK ed.): Joel J.... Type II Diabetes Mellitus: A Multidisciplinary Approach, 1e (Clinics Collections), Volume 1C (Paperback, UK ed.)
Joel J. Heidelbaugh
R1,082 Discovery Miles 10 820 Ships in 10 - 15 working days

Clinics Collections: Type II Diabetes Mellitus draws from Elsevier's robust Clinics Review Articles database to provide multidisciplinary teams, including general practitioners, endocrinologists, and other healthcare professionals, with practical clinical insights on the evaluation and management of patients with this disease and other co-morbidities. Clinics Collections: Type II Diabetes Mellitus guides readers on how to apply current primary research findings on type II diabetes to everyday practice to help overcome management challenges, keep up with new and improved treatments, and improve patient outcomes. Areas of focus include diabetic complications associated with the foot, cardiovascular system, renal system, gastrointestinal system, ophthalmologic disorders, dermatologic disorders, neurologic and psychological disorders, special considerations, and more! Each article begins with keywords and key points for immediate access to the most critical information. Articles are presented in an easy-to-digest and concisely worded format. Elsevier Clinics Collections provide concise reviews of today's most prevalent conditions and significant medical developments.

Obesity: A Multidisciplinary Approach (Clinics Collections), Volume 3C (Paperback, Uk Ed.): Joel J. Heidelbaugh Obesity: A Multidisciplinary Approach (Clinics Collections), Volume 3C (Paperback, Uk Ed.)
Joel J. Heidelbaugh
R1,069 Discovery Miles 10 690 Ships in 10 - 15 working days

Clinics Collections: Obesity draws from Elsevier's robust Clinics Review Articles database to provide multidisciplinary teams, including general practitioners, endocrinologists, pediatricians, gastroenterologists, nurses, and other healthcare professionals, with practical clinical advice and insights on this highly prevalent disease and its comorbidities. Clinics Collections: Obesity guides readers on how to apply current primary research findings on obesity to everyday practice to help overcome challenges and complications, keep up with new and improved treatment methods, and improve patient outcomes. Areas of focus include obesity and secondary disorders, pediatric obesity, metabolic issues, dietary approaches, surgical options, and special considerations. Each article begins with keywords and key points for immediate access to the most critical information. Articles are presented in an easy-to-digest and concisely worded format. Elsevier Clinics Collections provide concise reviews of today's most prevalent conditions and significant medical developments. Other Clinics Collections titles available include Type II Diabetes Mellitus, Asthma, and Pain Management.

Case Studies in Diabetology & Endocrinology (Paperback): Sanjay Chatterjee, Sudip Chatterjee Case Studies in Diabetology & Endocrinology (Paperback)
Sanjay Chatterjee, Sudip Chatterjee
R1,008 Discovery Miles 10 080 Ships in 10 - 15 working days

This casebook is a compilation of independent cases seen and documented by the respective authors. Each patient tells a story. In some cases the patient comes with an uncommon diagnosis, while in others the diagnosis is not rare, but important management issues are discussed. The largest number of cases included pertain to diabetes. In one or two instances, similar patients have been seen by different authors. They have been included to show the similarities and differences in approach amongst colleagues. Suggested reading at the end of each case supplement the text. Includes real-world case studies. Cases are arranged subject-wise, starting from adrenals. Each case is meant to be read independently. Covers a wide range of uncommon clinical problems and unusual clinical presentation. Suggested reading at the end of each case will further enrich reader’s experience.

Tumors of the Pituitary Gland (Hardcover): Sylvia L. Asa, Arie Perry Tumors of the Pituitary Gland (Hardcover)
Sylvia L. Asa, Arie Perry
R8,153 R4,940 Discovery Miles 49 400 Save R3,213 (39%) Ships in 10 - 15 working days

This book has built on the work that was presented in the previous Fascicles of the Third and Fourth Series. The authors' vast experience has led to new understanding of many aspects of pituitary pathology. With modern immunostaining and molecular techniques, classification of pituitary disease is becoming easier. Furthermore, the availability of targeted therapies has augmented the role of the pathologist in determining an accurate diagnosis. This updated volume addresses modern techniques and their application to treatment of pituitary neoplasms but retains the detailed foundation of morphology in a lushly illustrated tome, the cornerstone of the AFIP fascicles.

Brain Aromatase, Estrogens, and Behavior (Hardcover, New): Jacques Balthazart, Gregory Ball Brain Aromatase, Estrogens, and Behavior (Hardcover, New)
Jacques Balthazart, Gregory Ball
R4,048 Discovery Miles 40 480 Ships in 10 - 15 working days

It is well known that the class of steroid hormones known as estrogens have powerful effects on organs related to reproduction such as the uterus and the breast. What is less well known is that estrogens also profoundly modulate brain function and behavior. Estrogens, such as estradiol, can occur in brain as the result of ovarian secretion of the hormone into the blood that then finds its way to the brain. In male vertebrates, the testes secrete androgens, such as testosterone, into the blood and this class of steroid hormones can be converted into estrogens in the brain via the action of the enzyme aromatase which is expressed in the male brain in many species. Finally estradiol can be synthesized de novo from cholesterol as it has been shown in a variety of species that all the enzymes required to synthesize estrogens are expressed in the brain. This book collects chapters by experts in the field that considers, how estradiol is synthesized in the brain and what its effects are on a variety of behaviors. Special attention is paid to the enzyme aromatase that is distributed in discrete regions of the brain and is highly regulated in a sex specific and seasonal specific manner. Recently it has become clear that estrogens can act in the brain at two very different time scales, one is rather long lasting (days to weeks) and involves the modulation of gene transcription by the hormone-receptor complex. A second mode of action is much quicker and involves the action of estrogens on cell membranes that can result in effects on second messenger systems and ultimately behavior within minutes. Thus this book highlights novel views of estrogen action that are still under-appreciated namely that estrogens have significant effects on the male brain and that they can act on two very different times scales. This volume will be of interest to both basic researchers and clinicians interested in the action of estrogens.

Endocrine Hypertension - From Basic Science to Clinical Practice (Paperback): Joseph M. Pappachan, Cornelius James Fernandez Endocrine Hypertension - From Basic Science to Clinical Practice (Paperback)
Joseph M. Pappachan, Cornelius James Fernandez
R3,237 Discovery Miles 32 370 Ships in 10 - 15 working days

Endocrine Hypertension: From Basic Science to Clinical Practice bridges the gap between scientists and practicing clinicians by providing a comprehensive overview on all forms of endocrine hypertension, covering epidemiological aspects, pathophysiology, clinical presentation, laboratory evaluation and practical management aspects of endocrine hypertension. This book is a great resource for endocrinologists, physicians, general practitioners and researchers who are eager to understand the complex facets of endocrine hypertension. Endocrine hypertension is a term used to describe a group of endocrine pathologies that cause an elevation of blood pressure, estimated to account for up to 10% of all hypertension cases. Although common, this clinical condition is often overlooked. Patients with this condition are at risk of late diagnosis, delayed treatment and detrimental health consequences.

Eureka: Endocrinology (Paperback): Thomas Fox, Antonia Brooke, Bijay Vaidya Eureka: Endocrinology (Paperback)
Thomas Fox, Antonia Brooke, Bijay Vaidya
R864 Discovery Miles 8 640 Ships in 10 - 15 working days

Eureka: Endocrinology is an innovative book for medical students that fully integrates core science, clinical medicine and surgery. The book benefits from an engaging and authoritative text, written by specialists in the field, and has several key features to help you really understand the subject: Chapter starter questions - to get you thinking about the topic before you start reading Break out boxes which contain essential key knowledge Clinical cases to help you understand the material in a clinical context Unique graphic narratives which are especially useful for visual learners End of chapter answers to the starter questions A final self-assessment chapter of Single Best Answers to really help test and reinforce your knowledge The First Principles chapter clearly explains the key concepts, processes and structures of the endocrine system. This is followed by the Clinical Essentials chapter which provides an overview of the symptoms and signs of endocrine disease, relevant history and examination techniques, investigations and management options. A series of disease-based chapters give concise descriptions of all major disorders, e.g. diabetes mellitus, hyperthyroidism and Addison's disease, each chapter introduced by engaging clinical cases that feature unique graphic narratives. The Emergencies chapter covers the principles of immediate care in situations such as diabetic and adrenal crises. An Integrated care chapter discusses strategies for the management of chronic conditions across primary and other care settings. Finally, the Self-Assessment chapter comprises 80 multiple choice questions in clinical Single Best Answer format, to thoroughly test your understanding of the subject. The Eureka series of books are designed to be a 'one stop shop': they contain all the key information you need to know to succeed in your studies and pass your exams.

Hormones and Epigenetics, Volume 122 (Hardcover): Gerald Litwack Hormones and Epigenetics, Volume 122 (Hardcover)
Gerald Litwack
R4,498 Discovery Miles 44 980 Ships in 10 - 15 working days

Hormones and Epigenetics, Volume 122, the latest release in the Vitamins and Hormones series, highlights new advances in the field, with this new volume presenting timely, interesting chapters written by an international board of authors.

The Thinking Healthcare System - Artificial Intelligence and Human Equity (Paperback): Dominique J. Monlezun The Thinking Healthcare System - Artificial Intelligence and Human Equity (Paperback)
Dominique J. Monlezun
R2,938 Discovery Miles 29 380 Ships in 10 - 15 working days

The Thinking Healthcare System: Artificial Intelligence and Human Equity details the global modern trends shaping the evolution of the modern health system in its final form, an AI-driven thinking system. Written by a dual PhD-trained physician-data scientist and philosopher, and author of the first AI global bioethics book, this indispensable resource makes sense of how technology, economics and ethics are already producing the future's health system, along with how to ensure it works for every patient, community and culture. Providing clear descriptions and concrete examples, this book covers AI-informed precision medicine, population medicine, telemedicine, patient safety, information technology, global and vertical integration, health economics, and much more. Researchers, students, practitioners and policymakers in the fields of bioinformatics, health policy, public health, and economics will find this book to be a great resource on how to grow AI-driven health systems for the future.

Antioxidants, Volume 121 (Hardcover): Gerald Litwack Antioxidants, Volume 121 (Hardcover)
Gerald Litwack
R4,498 Discovery Miles 44 980 Ships in 10 - 15 working days

Antioxidants, Volume 121 in the Vitamins and Hormones series, highlights new advances in the field, with this new volume presenting interesting chapters written by an international board of authors.

Handbook of Diagnostic Endocrinology (Paperback, 3rd edition): William Winter E, Lori J. Sokoll, Brett Holmquist, Roger L.... Handbook of Diagnostic Endocrinology (Paperback, 3rd edition)
William Winter E, Lori J. Sokoll, Brett Holmquist, Roger L. Bertholf
R3,733 Discovery Miles 37 330 Ships in 10 - 15 working days

The clinical laboratory plays a critical role in the diagnosis and management of endocrine and related metabolic disorders, which are leading causes of morbidity and mortality in children and adults. The Handbook of Diagnostic Endocrinology, Third Edition, provides a ready reference for the evaluation, diagnosis, and monitoring of such disorders. This revision incorporates translational medicine, connecting what clinicians need to know with those in research providing a clinical context to which they can relate their molecular findings. This book solves the needs of clinicians and researchers by bringing together in one book endocrinology at the molecular and clinical levels. As the intricacies of intracellular signaling have become better understood, states of hormone resistance are now increasingly recognized. The most common endocrinopathy in westernized countries, the metabolic syndrome, results, to a large extent, from insulin resistance. The complexity of the circulating forms of various hormones are acknowledged in this revision.

The Thyroid Debacle (Hardcover): Eric Balcavage, Kelly Halderman The Thyroid Debacle (Hardcover)
Eric Balcavage, Kelly Halderman
R1,103 Discovery Miles 11 030 Ships in 10 - 15 working days
Vitamin B12, Volume 119 (Hardcover): Gerald Litwack Vitamin B12, Volume 119 (Hardcover)
Gerald Litwack
R4,536 Discovery Miles 45 360 Ships in 10 - 15 working days

Vitamin B12, Volume 119 in the Vitamins and Hormones series, highlights new advances in the field, with this new volume presenting interesting chapters written by an international board of authors.

Hormones, Regulators and Hippocampus, Volume 118 (Hardcover): Gerald Litwack Hormones, Regulators and Hippocampus, Volume 118 (Hardcover)
Gerald Litwack
R4,536 Discovery Miles 45 360 Ships in 10 - 15 working days

Hormones, Regulators and Hippocampus, Volume 118 in the Vitamins and Hormones serial highlights new advances in the field, with this new volume presenting interesting chapters, including Thyroid hormone regulation of adult hippocampal neurogenesis - putative molecular and cellular mechanisms, Synergistic gene regulation by thyroid hormone and glucocorticoid in the hippocampus, Oxytocin and vasopressin in the hippocampus, Steroid hormones and hippocampal neurogenesis in the adult mammalian brain, Steroidogenic enzymes in the hippocampus: transcriptional regulation aspects, Ectonucleotidases in the hippocampus: spatial distribution and expression after ovariectomy and estradiol replacement, and much more.

Renin-Angiotensin Aldosterone System (Hardcover): Samy I McFarlane Renin-Angiotensin Aldosterone System (Hardcover)
Samy I McFarlane
R3,074 Discovery Miles 30 740 Ships in 18 - 22 working days
Practical Stress Management - A Comprehensive Workbook (Paperback, 8th edition): John A Romas, Manoj Sharma Practical Stress Management - A Comprehensive Workbook (Paperback, 8th edition)
John A Romas, Manoj Sharma
R2,023 Discovery Miles 20 230 Ships in 10 - 15 working days

Practical Stress Management, Eighth Edition emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, exercise and nutrition. In this edition, the authors cover the latest advances in stress management, as well as stress related to the use of technology in education. The context of disasters, such as the COVID-19 pandemic, is also incorporated throughout. The workbook describes some of the surreptitious meditation techniques from India not described before in any text. Worksheets and Thoughts for Reflection boxes help users determine their own level of stress to apply effective stress management techniques.

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